Self Esteem Therapists in Maryland Heights, MO

Are you feeling stressed? Dealing with anxiety or depression? Feeling frustrated or stuck? Are you having relationship issues or maybe even struggling with self esteem issues? Do you feel overwhelmed and don't know what to do? I can help! My role as a therapist is to provide support in a safe comfortable environment where clients can begin to figure things out, and gain control of their lives. Through the process of therapy, you can work to identify problems, find solutions, and make decisions that will bring about authentic and lasting changes.

On the outside, you look cool, calm and collected. On the inside...there is a whirling tornado of thoughts, sensations, emotions... You may be looking for guidance on your journey of learning the how's and why's behind the things you do and think. Maybe life can seem like a big, overwhelming, and never ending "to do" list that you are working hard to manage and looking for encouraging support to help you breathe, balance, decompress and re-focus. You are seeking a safe space to express yourself, collaborate and learn ways to cultivate self esteem, peace, and success with managing life.

Life can be hard sometimes! Whether you are dealing with anxiety, depression, or simply feeling stuck and frustrated, we can work on solutions. My focus is to help you move forward in your life with a better ability to navigate the difficult situations. As we move through the process together the goal is to assist you in finding meaning and growth, as well as symptom relief to improve your overall well-being.

I specialize in working with children, adolescents, young adults struggling with anxiety, depression, ADHD, trauma, stress, grief, emotional regulation, self-esteem, body image, social skills, life transitions/changes, negative thinking, relationships, among other symptoms, issues and mental health disorders that can present in life. I will provide your child with a safe and supportive environment where they can safely ventilate and process their thoughts and feelings while developing healthy coping skills and strategies to manage and decrease symptoms and improve behavioral and psychosocial functioning. I have immediate openings.

My therapy practice focuses on helping clients cope with and overcome challenges through providing the guidance and tools to move forward in life. My goal is for clients to feel that they have improved self-esteem, improved mood, motivation to work and participate in daily responsibilities, achieve their goals, form and strengthen their relationships, and integrate the past into the present. I have experience with children and adolescents, families in need of a change or a new set of skills, chronic mental illness inclusive of mood disorders, persistent anxiety and depression, and substance abuse disorders.

As a dedicated health coach, my passion lies in empowering individuals to achieve holistic well-being. With a background in chronic disease management and a understanding of medical field as a nurse practitioner. I tailor my approach to each client's unique needs, fostering sustainable lifestyle changes for lasting health and vitality. Through compassionate guidance and evidence-based strategies, I strive to support clients in overcoming obstacles, cultivating resilience, and unlocking their full potential. Together, we embark on a journey of self-discovery and transformation, paving the way towards optimal health.

There is a quote I have always loved. It reads, "When we are no longer able to change a situation- we are challenged to change ourselves"- Viktor E. Frankl. I see life's challenges as opportunities for personal growth and transformation. Many times it seems that counseling is explored only as a last resort after all other attempts at making changes or finding symptom relief have fallen short. Whether you are looking to manage and cope with a specific issue such as trauma or anxiety, are having relationship issues, are feeling stuck in general, or are looking for a deeper level of self-understanding, I can be alongside you to help.

Struggling with stress, sadness or hopelessness even grief? Feeling like your best isn't good enough, tired and beat down? You are not alone, I am here to help. As a therapist, you'll find I'm empathetic, non-judgmental and provide a safe place where adults can lay their heart and soul. As a client you will experience the butterfly effect. Which involves you acknowledging what needs to change, accepting you're a part of the change and taking ownership of your power to change. Together we will navigate through the difficult times creating balance and defining your purpose.

Are you struggling with Substance Use or Alcohol Use Disorders? Sana Lake Behavioral Wellness Center is the place for you. At Sana Lake Recovery, we offer a full system of care without the long wait to see licensed providers. Addiction treatment is not a one-size-fits-all solution which is why we offer personalized treatment plans tailored to your unique needs.

Are you struggling with Substance Use or Alcohol Use Disorders? Sana Lake Behavioral Wellness Center is the place for you. At Sana Lake Recovery, we offer a full system of care without the long wait to see licensed providers. Addiction treatment is not a one-size-fits-all solution which is why we offer personalized treatment plans tailored to your unique needs.

As a Therapist, I understand the value of working towards having balance in all of the areas - physically, socially, emotionally, mentally, spiritually, sexually and financially. But sometimes it can get rough! Tough seasons are bound to come whether we'd like them to or not, but the focus can't solely be on the effects of the storm. Recognizing one's inner strength is crucial. This is something I have grown to better understand in my field of work as well as in my own personal journey. My therapeutic approach will be to aid you in realizing what you also truly possess inside.

My style is informed by EMDR therapy, psychodynamic therapy, Jungian and depth psychology, and positive psychology. I am a licensed professional counselor, a certified EMDR clinician, and a board certified coach. My training and experience has prepared me to help clients with trauma, anxiety, addictions, depression, disordered eating, body image dissatisfaction, life's additions, My approach helps people recognize and change counterproductive patterns in their lives. relationship issues, life transitions, anxiety, and depression. I want to assist people to develop newer, healthier patterns in their lives.

Do you have concerns about your child's mental health or their behaviors? I can help! Are you unsure of where to start or how to help your child? I currently have immediate openings or space available in my 10 hour/week SPARK program (ages 5-10), virtual Safe & Sound Protocol (all ages) and in-person groups (pre-school, elementary, middle). I am also the founder of parenthub.net, which provides additional support for parents & caregivers.

I believe that we do not always have control over our circumstances, but we do have a choice in how we handle our circumstances. I encourage clients to focus on their strengths. Allowing a safe platform to vent and learn how to use healthy ways to manage depression, anxiety, stress, life's unexpected changes, losses, codependency and relationship/family struggles. I have worked with many woman regarding pregnancy issues, loss, post-partum, relationship issues and work/life balance. In addition, I've worked with men regarding relationship issues, work stress, family dynamics, and loss.

I have been a practicing counselor for over 40 years. Over these years, I have worked with individuals, couples and families struggling with significant life challenges and mental illness. I pride myself on being accessible, attuned to my clients' needs and trained in current best practices, including EMDR interventions. To serve as your counselor, for me, is a privilege not taken lightly. My practice style, as appropriate, involves collaboration with other professionals. Getting outcomes that matter is my highest priority. I am a provider for a number of insurance carriers and offer a sliding scale for clients w/o insurance.

HAVING BEEN A TEACHER, COACH, AND A POLICE OFFICER GIVES ME A DIFFERENT PERSPECTIVE INTO CLIENT ISSUES. I LOOK AT LIFE AS A BALANCING ACT AND TRY TO HELP CLIENTS ACHIEVE THAT HEALTHY BALANCE WITH LIFE-SKILLS THEY CAN CONTINUE TO USE ONCE OUR TIME TOGETHER IS COMPLETE. I HAVE 30+ YEARS OF COUNSELING EXPERIENCE AND LOVE MY WORK. I WORK HARD AND PLAY HARD AND TRY TO MOTIVATE CLIENTS TO DO THE SAME SO THEY CAN ACHIEVE THEIR LIFE GOALS.

Are you experiencing stress in your life? Do you want to improve your marriage or family relationships? Are you going through a major life transition? Individuals, couples and families that work with me often experience greater peace, energy, and joy in life and more harmony in their key relationships. My specialties include strengthening marriages, overcoming stress, men's challenges and Christian Counseling. My work has been featured on NBC KSDK NewsChannel 5's Today in St. Louis, Bott Radio Network and St. Louis Woman Magazine, and I am the author of the book The Married Man's Field Manual: 30 Rules of Engagement.

I have been in private practice for over 35 years. I meet the client where they are at and more importantly assist them in where they want to be. I strive to help in the most professional and respectful way and value each and every opportunity to be in the lives of those who want to live the life they want. I believe there is nothing wrong with the individual but they are often striving for balance and harmony in their lives. All my clients want the same thing-Love and acceptance.

I am committed to providing a safe, nurturing, and nonjudgmental environment where your well-being and personal growth are my priority. After empathically listening as you identify, explore, and gain understanding of the issues you are facing, we will work together to establish manageable goals that can help you better utilize your internal strengths and external resources while creating meaningful, positive changes in your life.