Self Esteem Therapists in Maryland Heights, MO
![Photo of Allison Hewitt, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4c4597fa-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Allison Hewitt
Licensed Professional Counselor, MA, LPC
Verified Verified
Maryland Heights, MO 63043
Are you feeling stressed? Dealing with anxiety or depression? Feeling frustrated or stuck? Are you having relationship issues or maybe even struggling with self esteem issues? Do you feel overwhelmed and don't know what to do? I can help! My role as a therapist is to provide support in a safe comfortable environment where clients can begin to figure things out, and gain control of their lives. Through the process of therapy, you can work to identify problems, find solutions, and make decisions that will bring about authentic and lasting changes.
Are you feeling stressed? Dealing with anxiety or depression? Feeling frustrated or stuck? Are you having relationship issues or maybe even struggling with self esteem issues? Do you feel overwhelmed and don't know what to do? I can help! My role as a therapist is to provide support in a safe comfortable environment where clients can begin to figure things out, and gain control of their lives. Through the process of therapy, you can work to identify problems, find solutions, and make decisions that will bring about authentic and lasting changes.
![Photo of Kristen Wurth, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/a9f991e0-6c19-4032-a1df-281286381763/1/320x400.jpeg)
On the outside, you look cool, calm and collected. On the inside...there is a whirling tornado of thoughts, sensations, emotions... You may be looking for guidance on your journey of learning the how's and why's behind the things you do and think. Maybe life can seem like a big, overwhelming, and never ending "to do" list that you are working hard to manage and looking for encouraging support to help you breathe, balance, decompress and re-focus. You are seeking a safe space to express yourself, collaborate and learn ways to cultivate self esteem, peace, and success with managing life.
On the outside, you look cool, calm and collected. On the inside...there is a whirling tornado of thoughts, sensations, emotions... You may be looking for guidance on your journey of learning the how's and why's behind the things you do and think. Maybe life can seem like a big, overwhelming, and never ending "to do" list that you are working hard to manage and looking for encouraging support to help you breathe, balance, decompress and re-focus. You are seeking a safe space to express yourself, collaborate and learn ways to cultivate self esteem, peace, and success with managing life.
![Photo of Victoria Schleeper, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/a3040c2d-608f-4bc2-a3ce-bc42ac442f70/1/320x400.jpeg)
Victoria Schleeper
Licensed Professional Counselor, MA, LPC
Verified Verified
Maryland Heights, MO 63043 (Online Only)
Life can be hard sometimes! Whether you are dealing with anxiety, depression, or simply feeling stuck and frustrated, we can work on solutions. My focus is to help you move forward in your life with a better ability to navigate the difficult situations. As we move through the process together the goal is to assist you in finding meaning and growth, as well as symptom relief to improve your overall well-being.
Life can be hard sometimes! Whether you are dealing with anxiety, depression, or simply feeling stuck and frustrated, we can work on solutions. My focus is to help you move forward in your life with a better ability to navigate the difficult situations. As we move through the process together the goal is to assist you in finding meaning and growth, as well as symptom relief to improve your overall well-being.
![Photo of Kellie Capotorto - GMWT, Child and Adolescent Therapy , MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/5c706abc-4342-46d7-a706-ba4d3f55b45d/2/320x400.jpeg)
GMWT, Child and Adolescent Therapy
Licensed Professional Counselor, MA, LPC
Verified Verified
Maryland Heights, MO 63043
I specialize in working with children, adolescents, young adults struggling with anxiety, depression, ADHD, trauma, stress, grief, emotional regulation, self-esteem, body image, social skills, life transitions/changes, negative thinking, relationships, among other symptoms, issues and mental health disorders that can present in life. I will provide your child with a safe and supportive environment where they can safely ventilate and process their thoughts and feelings while developing healthy coping skills and strategies to manage and decrease symptoms and improve behavioral and psychosocial functioning. I have immediate openings.
I specialize in working with children, adolescents, young adults struggling with anxiety, depression, ADHD, trauma, stress, grief, emotional regulation, self-esteem, body image, social skills, life transitions/changes, negative thinking, relationships, among other symptoms, issues and mental health disorders that can present in life. I will provide your child with a safe and supportive environment where they can safely ventilate and process their thoughts and feelings while developing healthy coping skills and strategies to manage and decrease symptoms and improve behavioral and psychosocial functioning. I have immediate openings.
![Photo of Michael J DiBernardo, LCSW, MA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c952ef26-783f-4da3-81ee-355503def128/2/320x400.jpeg)
Michael J DiBernardo
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
Maryland Heights, MO 63043
My therapy practice focuses on helping clients cope with and overcome challenges through providing the guidance and tools to move forward in life. My goal is for clients to feel that they have improved self-esteem, improved mood, motivation to work and participate in daily responsibilities, achieve their goals, form and strengthen their relationships, and integrate the past into the present. I have experience with children and adolescents, families in need of a change or a new set of skills, chronic mental illness inclusive of mood disorders, persistent anxiety and depression, and substance abuse disorders.
My therapy practice focuses on helping clients cope with and overcome challenges through providing the guidance and tools to move forward in life. My goal is for clients to feel that they have improved self-esteem, improved mood, motivation to work and participate in daily responsibilities, achieve their goals, form and strengthen their relationships, and integrate the past into the present. I have experience with children and adolescents, families in need of a change or a new set of skills, chronic mental illness inclusive of mood disorders, persistent anxiety and depression, and substance abuse disorders.
![Photo of Mary Morganite, AGNP-C, MSN, BSN](https://photos.psychologytoday.com/d6e3a121-2d3d-4c05-98c0-492ec2f64621/1/320x400.jpeg)
Mary Morganite
AGNP-C, MSN, BSN
Verified Verified
1 Endorsed
Maryland Heights, MO 63043 (Online Only)
As a dedicated health coach, my passion lies in empowering individuals to achieve holistic well-being. With a background in chronic disease management and a understanding of medical field as a nurse practitioner. I tailor my approach to each client's unique needs, fostering sustainable lifestyle changes for lasting health and vitality. Through compassionate guidance and evidence-based strategies, I strive to support clients in overcoming obstacles, cultivating resilience, and unlocking their full potential. Together, we embark on a journey of self-discovery and transformation, paving the way towards optimal health.
As a dedicated health coach, my passion lies in empowering individuals to achieve holistic well-being. With a background in chronic disease management and a understanding of medical field as a nurse practitioner. I tailor my approach to each client's unique needs, fostering sustainable lifestyle changes for lasting health and vitality. Through compassionate guidance and evidence-based strategies, I strive to support clients in overcoming obstacles, cultivating resilience, and unlocking their full potential. Together, we embark on a journey of self-discovery and transformation, paving the way towards optimal health.
![Photo of Jessica Davidson, MA, LPC, CECP, Licensed Professional Counselor](https://photos.psychologytoday.com/e4608289-8990-4c6c-87aa-abc04f195d18/3/320x400.jpeg)
Jessica Davidson
Licensed Professional Counselor, MA, LPC, CECP
Verified Verified
1 Endorsed
Maryland Heights, MO 63043 (Online Only)
There is a quote I have always loved. It reads, "When we are no longer able to change a situation- we are challenged to change ourselves"- Viktor E. Frankl. I see life's challenges as opportunities for personal growth and transformation. Many times it seems that counseling is explored only as a last resort after all other attempts at making changes or finding symptom relief have fallen short. Whether you are looking to manage and cope with a specific issue such as trauma or anxiety, are having relationship issues, are feeling stuck in general, or are looking for a deeper level of self-understanding, I can be alongside you to help.
There is a quote I have always loved. It reads, "When we are no longer able to change a situation- we are challenged to change ourselves"- Viktor E. Frankl. I see life's challenges as opportunities for personal growth and transformation. Many times it seems that counseling is explored only as a last resort after all other attempts at making changes or finding symptom relief have fallen short. Whether you are looking to manage and cope with a specific issue such as trauma or anxiety, are having relationship issues, are feeling stuck in general, or are looking for a deeper level of self-understanding, I can be alongside you to help.
![Photo of Virginia Eldridge, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/46824917-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Virginia Eldridge
Licensed Professional Counselor, MA, LPC
Verified Verified
Maryland Heights, MO 63043
Struggling with stress, sadness or hopelessness even grief? Feeling like your best isn't good enough, tired and beat down? You are not alone, I am here to help.
As a therapist, you'll find I'm empathetic, non-judgmental and provide a safe place where adults can lay their heart and soul. As a client you will experience the butterfly effect. Which involves you acknowledging what needs to change, accepting you're a part of the change and taking ownership of your power to change. Together we will navigate through the difficult times creating balance and defining your purpose.
Struggling with stress, sadness or hopelessness even grief? Feeling like your best isn't good enough, tired and beat down? You are not alone, I am here to help.
As a therapist, you'll find I'm empathetic, non-judgmental and provide a safe place where adults can lay their heart and soul. As a client you will experience the butterfly effect. Which involves you acknowledging what needs to change, accepting you're a part of the change and taking ownership of your power to change. Together we will navigate through the difficult times creating balance and defining your purpose.
![Photo of Julie Schwartz, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5e98ca21-6d3a-47ed-9181-857a7d60ed2e/1/320x400.png)
Are you struggling with Substance Use or Alcohol Use Disorders? Sana Lake Behavioral Wellness Center is the place for you. At Sana Lake Recovery, we offer a full system of care without the long wait to see licensed providers. Addiction treatment is not a one-size-fits-all solution which is why we offer personalized treatment plans tailored to your unique needs.
Are you struggling with Substance Use or Alcohol Use Disorders? Sana Lake Behavioral Wellness Center is the place for you. At Sana Lake Recovery, we offer a full system of care without the long wait to see licensed providers. Addiction treatment is not a one-size-fits-all solution which is why we offer personalized treatment plans tailored to your unique needs.
![Photo of Kevin Jacques, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/013ff436-48d9-4398-9605-481bbe73e549/1/320x400.png)
Are you struggling with Substance Use or Alcohol Use Disorders? Sana Lake Behavioral Wellness Center is the place for you. At Sana Lake Recovery, we offer a full system of care without the long wait to see licensed providers. Addiction treatment is not a one-size-fits-all solution which is why we offer personalized treatment plans tailored to your unique needs.
Are you struggling with Substance Use or Alcohol Use Disorders? Sana Lake Behavioral Wellness Center is the place for you. At Sana Lake Recovery, we offer a full system of care without the long wait to see licensed providers. Addiction treatment is not a one-size-fits-all solution which is why we offer personalized treatment plans tailored to your unique needs.
![Photo of Erica L Blanks, MS, MA, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/0bf47855-21a6-4382-8588-743f59ccdcc6/2/320x400.jpeg)
Erica L Blanks
Licensed Professional Counselor, MS, MA, LPC-S
Verified Verified
3 Endorsed
Maryland Heights, MO 63043
Waitlist for new clients
As a Therapist, I understand the value of working towards having balance in all of the areas - physically, socially, emotionally, mentally, spiritually, sexually and financially. But sometimes it can get rough! Tough seasons are bound to come whether we'd like them to or not, but the focus can't solely be on the effects of the storm. Recognizing one's inner strength is crucial. This is something I have grown to better understand in my field of work as well as in my own personal journey. My therapeutic approach will be to aid you in realizing what you also truly possess inside.
As a Therapist, I understand the value of working towards having balance in all of the areas - physically, socially, emotionally, mentally, spiritually, sexually and financially. But sometimes it can get rough! Tough seasons are bound to come whether we'd like them to or not, but the focus can't solely be on the effects of the storm. Recognizing one's inner strength is crucial. This is something I have grown to better understand in my field of work as well as in my own personal journey. My therapeutic approach will be to aid you in realizing what you also truly possess inside.
![Photo of Francesca M Ferrentelli, PhD, LPC, BCC, Licensed Professional Counselor](https://photos.psychologytoday.com/c8949de6-1d80-474e-92df-98968693b26e/3/320x400.jpeg)
Francesca M Ferrentelli
Licensed Professional Counselor, PhD, LPC, BCC
Verified Verified
4 Endorsed
Maryland Heights, MO 63043
My style is informed by EMDR therapy, psychodynamic therapy, Jungian and depth psychology, and positive psychology. I am a licensed professional counselor, a certified EMDR clinician, and a board certified coach. My training and experience has prepared me to help clients with trauma, anxiety, addictions, depression, disordered eating, body image dissatisfaction, life's additions, My approach helps people recognize and change counterproductive patterns in their lives. relationship issues, life transitions, anxiety, and depression. I want to assist people to develop newer, healthier patterns in their lives.
My style is informed by EMDR therapy, psychodynamic therapy, Jungian and depth psychology, and positive psychology. I am a licensed professional counselor, a certified EMDR clinician, and a board certified coach. My training and experience has prepared me to help clients with trauma, anxiety, addictions, depression, disordered eating, body image dissatisfaction, life's additions, My approach helps people recognize and change counterproductive patterns in their lives. relationship issues, life transitions, anxiety, and depression. I want to assist people to develop newer, healthier patterns in their lives.
![Photo of Jennie Wilson, MA, LPC, NCC, RPT-S, Licensed Professional Counselor](https://photos.psychologytoday.com/3c125b43-46cd-11ea-a6ad-06142c356176/8/320x400.jpeg)
Jennie Wilson
Licensed Professional Counselor, MA, LPC, NCC, RPT-S
Verified Verified
3 Endorsed
Maryland Heights, MO 63043
Do you have concerns about your child's mental health or their behaviors? I can help! Are you unsure of where to start or how to help your child? I currently have immediate openings or space available in my 10 hour/week SPARK program (ages 5-10), virtual Safe & Sound Protocol (all ages) and in-person groups (pre-school, elementary, middle). I am also the founder of parenthub.net, which provides additional support for parents & caregivers.
Do you have concerns about your child's mental health or their behaviors? I can help! Are you unsure of where to start or how to help your child? I currently have immediate openings or space available in my 10 hour/week SPARK program (ages 5-10), virtual Safe & Sound Protocol (all ages) and in-person groups (pre-school, elementary, middle). I am also the founder of parenthub.net, which provides additional support for parents & caregivers.
![Photo of Stacey Greer, MEd, LPC, LLC, Counselor](https://photos.psychologytoday.com/45f7bb15-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I believe that we do not always have control over our circumstances, but we do have a choice in how we handle our circumstances. I encourage clients to focus on their strengths. Allowing a safe platform to vent and learn how to use healthy ways to manage depression, anxiety, stress, life's unexpected changes, losses, codependency and relationship/family struggles. I have worked with many woman regarding pregnancy issues, loss, post-partum, relationship issues and work/life balance. In addition, I've worked with men regarding relationship issues, work stress, family dynamics, and loss.
I believe that we do not always have control over our circumstances, but we do have a choice in how we handle our circumstances. I encourage clients to focus on their strengths. Allowing a safe platform to vent and learn how to use healthy ways to manage depression, anxiety, stress, life's unexpected changes, losses, codependency and relationship/family struggles. I have worked with many woman regarding pregnancy issues, loss, post-partum, relationship issues and work/life balance. In addition, I've worked with men regarding relationship issues, work stress, family dynamics, and loss.
![Photo of Ken Mcmanus, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3cd53cfe-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Ken Mcmanus
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Maryland Heights, MO 63043
I have been a practicing counselor for over 40 years. Over these years, I have worked with individuals, couples and families struggling with significant life challenges and mental illness. I pride myself on being accessible, attuned to my clients' needs and trained in current best practices, including EMDR interventions. To serve as your counselor, for me, is a privilege not taken lightly. My practice style, as appropriate, involves collaboration with other professionals. Getting outcomes that matter is my highest priority. I am a provider for a number of insurance carriers and offer a sliding scale for clients w/o insurance.
I have been a practicing counselor for over 40 years. Over these years, I have worked with individuals, couples and families struggling with significant life challenges and mental illness. I pride myself on being accessible, attuned to my clients' needs and trained in current best practices, including EMDR interventions. To serve as your counselor, for me, is a privilege not taken lightly. My practice style, as appropriate, involves collaboration with other professionals. Getting outcomes that matter is my highest priority. I am a provider for a number of insurance carriers and offer a sliding scale for clients w/o insurance.
![Photo of Tanya L Crews, LPC, NCC, RPT-S, Licensed Professional Counselor](https://photos.psychologytoday.com/3d1750cb-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Tanya L Crews
Licensed Professional Counselor, LPC, NCC, RPT-S
Verified Verified
Maryland Heights, MO 63043
HAVING BEEN A TEACHER, COACH, AND A POLICE OFFICER GIVES ME A DIFFERENT PERSPECTIVE INTO CLIENT ISSUES. I LOOK AT LIFE AS A BALANCING ACT AND TRY TO HELP CLIENTS ACHIEVE THAT HEALTHY BALANCE WITH LIFE-SKILLS THEY CAN CONTINUE TO USE ONCE OUR TIME TOGETHER IS COMPLETE. I HAVE 30+ YEARS OF COUNSELING EXPERIENCE AND LOVE MY WORK. I WORK HARD AND PLAY HARD AND TRY TO MOTIVATE CLIENTS TO DO THE SAME SO THEY CAN ACHIEVE THEIR LIFE GOALS.
HAVING BEEN A TEACHER, COACH, AND A POLICE OFFICER GIVES ME A DIFFERENT PERSPECTIVE INTO CLIENT ISSUES. I LOOK AT LIFE AS A BALANCING ACT AND TRY TO HELP CLIENTS ACHIEVE THAT HEALTHY BALANCE WITH LIFE-SKILLS THEY CAN CONTINUE TO USE ONCE OUR TIME TOGETHER IS COMPLETE. I HAVE 30+ YEARS OF COUNSELING EXPERIENCE AND LOVE MY WORK. I WORK HARD AND PLAY HARD AND TRY TO MOTIVATE CLIENTS TO DO THE SAME SO THEY CAN ACHIEVE THEIR LIFE GOALS.
![Photo of Perry Dodge, MS, MA, LPC, CPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3de562c7-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Perry Dodge
Licensed Professional Counselor, MS, MA, LPC, CPC
Verified Verified
Maryland Heights, MO 63043
Are you experiencing stress in your life? Do you want to improve your marriage or family relationships? Are you going through a major life transition? Individuals, couples and families that work with me often experience greater peace, energy, and joy in life and more harmony in their key relationships. My specialties include strengthening marriages, overcoming stress, men's challenges and Christian Counseling. My work has been featured on NBC KSDK NewsChannel 5's Today in St. Louis, Bott Radio Network and St. Louis Woman Magazine, and I am the author of the book The Married Man's Field Manual: 30 Rules of Engagement.
Are you experiencing stress in your life? Do you want to improve your marriage or family relationships? Are you going through a major life transition? Individuals, couples and families that work with me often experience greater peace, energy, and joy in life and more harmony in their key relationships. My specialties include strengthening marriages, overcoming stress, men's challenges and Christian Counseling. My work has been featured on NBC KSDK NewsChannel 5's Today in St. Louis, Bott Radio Network and St. Louis Woman Magazine, and I am the author of the book The Married Man's Field Manual: 30 Rules of Engagement.
![Photo of Nigel B Darvell, LCSW, CAC, ACSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3ce75aad-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Nigel B Darvell
Clinical Social Work/Therapist, LCSW, CAC, ACSW
Verified Verified
Maryland Heights, MO 63043
I have been in private practice for over 35 years. I meet the client where they are at and more importantly assist them in where they want to be. I strive to help in the most professional and respectful way and value each and every opportunity to be in the lives of those who want to live the life they want. I believe there is nothing wrong with the individual but they are often striving for balance and harmony in their lives. All my clients want the same thing-Love and acceptance.
I have been in private practice for over 35 years. I meet the client where they are at and more importantly assist them in where they want to be. I strive to help in the most professional and respectful way and value each and every opportunity to be in the lives of those who want to live the life they want. I believe there is nothing wrong with the individual but they are often striving for balance and harmony in their lives. All my clients want the same thing-Love and acceptance.
![Photo of David Barton, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/40485f51-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
David Barton
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Maryland Heights, MO 63043
I am committed to providing a safe, nurturing, and nonjudgmental environment where your well-being and personal growth are my priority. After empathically listening as you identify, explore, and gain understanding of the issues you are facing, we will work together to establish manageable goals that can help you better utilize your internal strengths and external resources while creating meaningful, positive changes in your life.
I am committed to providing a safe, nurturing, and nonjudgmental environment where your well-being and personal growth are my priority. After empathically listening as you identify, explore, and gain understanding of the issues you are facing, we will work together to establish manageable goals that can help you better utilize your internal strengths and external resources while creating meaningful, positive changes in your life.
![Photo of Ann M Sullivan, MEd, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/3d1fc9a6-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Ann M Sullivan
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Maryland Heights, MO 63043
People look for counselors/therapists/life coach for all reasons. I work with clients with a variety of backgrounds and issues to help them reach goals or navigate through transitions in a therapeutic supportive way. I work with clients who are of middle school age through adulthood including Seniors. I work with individuals, couples and families. From depression, anxiety, addictions, relationship issues, communication problems, women's and men's health specific related issues to general support, I have worked with and helped many people over the years. Throughout Life we often need a professional to help us achieve our very best.
People look for counselors/therapists/life coach for all reasons. I work with clients with a variety of backgrounds and issues to help them reach goals or navigate through transitions in a therapeutic supportive way. I work with clients who are of middle school age through adulthood including Seniors. I work with individuals, couples and families. From depression, anxiety, addictions, relationship issues, communication problems, women's and men's health specific related issues to general support, I have worked with and helped many people over the years. Throughout Life we often need a professional to help us achieve our very best.
See more therapy options for Maryland Heights
Nearby Self Esteem Therapists Searches for Maryland Heights
- Bridgeton
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- Frontenac
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- Normandy
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Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.