Therapists in Central West End, Saint Louis, MO
![Photo of Ernest E. Garrett - Garrett LCSW & Consulting, L.L.C., ACSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f31239d0-df49-4159-b41f-d12c272b2820/2/320x400.jpeg)
Garrett LCSW & Consulting, L.L.C.
Clinical Social Work/Therapist, ACSW
Verified Verified
Central West End, Saint Louis, MO 63108 (Online Only)
Garrett LCSW & Consulting, L.L.C. offers culturally affirmative, linguistically accessible, and clinically competent social work services with and on behalf of diverse populations in Missouri, Wisconsin, and the District of Columbia.
Garrett LCSW & Consulting, L.L.C. offers culturally affirmative, linguistically accessible, and clinically competent social work services with and on behalf of diverse populations in Missouri, Wisconsin, and the District of Columbia.
![Photo of James Douglas Pettinelli - J. Douglas Pettinelli, Ph.D., PhD, Psychologist](https://photos.psychologytoday.com/9bfa7c65-4c62-4969-9afd-42bf71f9a6c5/2/320x400.jpeg)
J. Douglas Pettinelli, Ph.D.
Psychologist, PhD
Verified Verified
1 Endorsed
Central West End, Saint Louis, MO 63108
I work with children, adolescents, adults, couples and families from a relational, trauma informed, attachment informed, developmental perspective. Trained in child psychotherapy, couples therapy and family therapy, I work to understand clients within the context of their primary and family relationships. I especially enjoy working with couples and families. I work to identify the emotional and interpersonal obstacles to further growth, and build on the strength and resilience of the individual, couple and family. .I have experience working with children and adolescents experiencing the full range of emotional, social and developmental difficulties.
I work with children, adolescents, adults, couples and families from a relational, trauma informed, attachment informed, developmental perspective. Trained in child psychotherapy, couples therapy and family therapy, I work to understand clients within the context of their primary and family relationships. I especially enjoy working with couples and families. I work to identify the emotional and interpersonal obstacles to further growth, and build on the strength and resilience of the individual, couple and family. .I have experience working with children and adolescents experiencing the full range of emotional, social and developmental difficulties.
![Photo of Sara Blackwood, MA, MA, PLPC, NCC, CTMH-A, CTP, Counselor](https://photos.psychologytoday.com/16ece570-0f7c-4442-9a2f-b59cd7d43626/2/320x400.jpeg)
Sara Blackwood
Counselor, MA, MA, PLPC, NCC, CTMH-A, CTP
Verified Verified
Central West End, Saint Louis, MO 63108 (Online Only)
Do you ever feel misunderstood or like you don’t fit in? Is this causing you to feel anxious or disconnected from life? As a queer mental health professional, I have experience working with autistic adults, ADHD, trauma, depression and anxiety.
Do you ever feel misunderstood or like you don’t fit in? Is this causing you to feel anxious or disconnected from life? As a queer mental health professional, I have experience working with autistic adults, ADHD, trauma, depression and anxiety.
![Photo of River Chew, LMSW, REAT-IT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ef065e28-2de9-4026-94c7-dd0a36d511a9/1/320x400.jpeg)
River Chew
Clinical Social Work/Therapist, LMSW, REAT-IT
Verified Verified
Central West End, Saint Louis, MO 63108
Not accepting new clients
Hi, my name is River! I'm a therapist and I’m passionate about working with people who have been impacted by trauma and painful life experiences. I believe that our bodies and minds have innate wisdom and flexibility. When we are exposed to hardships we adapt to keep ourselves safe from danger. This may look like shutting down our emotions to cope, looking for warning signs everywhere we go, or being hesitant to trust those closest to us. These responses can become second nature, and we sometimes keep using them even after the danger is gone. In cases like these the behaviors that once protected us can start to cause pain instead.
Hi, my name is River! I'm a therapist and I’m passionate about working with people who have been impacted by trauma and painful life experiences. I believe that our bodies and minds have innate wisdom and flexibility. When we are exposed to hardships we adapt to keep ourselves safe from danger. This may look like shutting down our emotions to cope, looking for warning signs everywhere we go, or being hesitant to trust those closest to us. These responses can become second nature, and we sometimes keep using them even after the danger is gone. In cases like these the behaviors that once protected us can start to cause pain instead.
![Photo of Taylor J Scott, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/9833aead-3ae8-4d59-b9ce-079ee9cea591/3/320x400.jpeg)
Taylor J Scott
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Central West End, Saint Louis, MO 63108 (Online Only)
I provide a unique and practical approach to therapy that focuses on integrating the spiritual, physical, and emotional parts of a person. This union reduces anxiety and increases confidence along with creativity. We deserve to live from the little fire in our souls, creating the life we not only deeply desire but the one we desperately need. I would love to journey alongside you as you take back your personal power!
I provide a unique and practical approach to therapy that focuses on integrating the spiritual, physical, and emotional parts of a person. This union reduces anxiety and increases confidence along with creativity. We deserve to live from the little fire in our souls, creating the life we not only deeply desire but the one we desperately need. I would love to journey alongside you as you take back your personal power!
![Photo of Sherry Spann, LPC, Pre-Licensed Professional](https://photos.psychologytoday.com/2fc481c5-5be2-408c-8fb2-eded09097034/1/320x400.jpeg)
Sherry Spann
Pre-Licensed Professional, LPC
Verified Verified
1 Endorsed
Central West End, Saint Louis, MO 63108
Embarking on a journey toward healing? Seeking guidance through life's challenges? Are you grappling with the aftermath of trauma or significant life stressors? You may be seeking support to navigate feelings of anxiety, self-doubt, and loneliness. Is your goal to cultivate self-love and self-compassion, reclaiming a sense of peace and wholeness? Do you want to heal, understand yourself better, and find healthy insights to move forward with resilience and clarity?
Embarking on a journey toward healing? Seeking guidance through life's challenges? Are you grappling with the aftermath of trauma or significant life stressors? You may be seeking support to navigate feelings of anxiety, self-doubt, and loneliness. Is your goal to cultivate self-love and self-compassion, reclaiming a sense of peace and wholeness? Do you want to heal, understand yourself better, and find healthy insights to move forward with resilience and clarity?
![Photo of Erica Harmon, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/454e3eac-4801-417a-8d0e-d20865e842ab/2/320x400.jpeg)
Erica Harmon
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Central West End, Saint Louis, MO 63108 (Online Only)
Many of my clients come to me feeling overwhelmed, disconnected from family or loved ones, hopeless about the future, or like they’re struggling to make decisions or meaningful change. They may be uncertain of how to start the process of change or healing, though they’re ready for growth and understanding.
Many of my clients come to me feeling overwhelmed, disconnected from family or loved ones, hopeless about the future, or like they’re struggling to make decisions or meaningful change. They may be uncertain of how to start the process of change or healing, though they’re ready for growth and understanding.
![Photo of Michelle Smart, LCSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fb0f7e77-036c-4d52-b154-f962c7b14ce1/3/320x400.jpeg)
Michelle Smart
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Central West End, Saint Louis, MO 63108 (Online Only)
Just imagine a time in your life when your difficulties were so surmountable that the quality of your life diminished—struggling with weighty feelings from the loss of a loved one to thoughts of suicide. There is a solution: therapy! When individuals seek help and fully engage in the therapeutic process, the results lead to individuals living healthier lives. Together, we will create change in the areas of your life that no longer have meaning and purpose. I work to make everyone's therapy the best fit for them. I will use evidence-based therapy concepts, but I do not limit our work to any single model. My treatment style is rooted
Just imagine a time in your life when your difficulties were so surmountable that the quality of your life diminished—struggling with weighty feelings from the loss of a loved one to thoughts of suicide. There is a solution: therapy! When individuals seek help and fully engage in the therapeutic process, the results lead to individuals living healthier lives. Together, we will create change in the areas of your life that no longer have meaning and purpose. I work to make everyone's therapy the best fit for them. I will use evidence-based therapy concepts, but I do not limit our work to any single model. My treatment style is rooted
![Photo of Scott Heuer, MEd, Licensed Professional Counselor](https://photos.psychologytoday.com/682990db-8bc3-4f4c-93d3-c2e7093596d3/1/320x400.jpeg)
Scott Heuer
Licensed Professional Counselor, MEd
Verified Verified
3 Endorsed
Central West End, Saint Louis, MO 63108
Life is full of experiences that hold a lasting effect on us and deter us from moving forward, but we also have a long list of personal strengths within our “SELF” that too often go unnoticed due to the overwhelm of life in general. I will work with you to identify, and utilize these strengths by processing through past trauma, stress and anxiety, as well as the heaviness of a lack of self-worth. I work with individuals of all identities, but being someone who has personal life experiences with addiction, identifies as LGBTQ and is an adoptive parent, I have developed a special interest in these populations.
Life is full of experiences that hold a lasting effect on us and deter us from moving forward, but we also have a long list of personal strengths within our “SELF” that too often go unnoticed due to the overwhelm of life in general. I will work with you to identify, and utilize these strengths by processing through past trauma, stress and anxiety, as well as the heaviness of a lack of self-worth. I work with individuals of all identities, but being someone who has personal life experiences with addiction, identifies as LGBTQ and is an adoptive parent, I have developed a special interest in these populations.
![Photo of Cynthia M Ross, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/2967aeeb-53dc-4bce-b2b0-40d550082a37/2/320x400.jpeg)
Cynthia M Ross
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Central West End, Saint Louis, MO 63108
The primary aim of my therapy is to support clients in achieving greater emotional and social fulfillment by facilitating positive changes. In our therapy sessions, I leverage my extensive knowledge and skills in cognitive behavioral therapy, experiential therapy, and parent coaching to adopt a person-centered and solution-focused approach. Valuing open communication and collaborative effort, I work closely with my clients to identify and empower them toward realizing their utmost potential. I am eager to assist you or your teenager in addressing and overcoming present obstacles to craft the life you desire.
The primary aim of my therapy is to support clients in achieving greater emotional and social fulfillment by facilitating positive changes. In our therapy sessions, I leverage my extensive knowledge and skills in cognitive behavioral therapy, experiential therapy, and parent coaching to adopt a person-centered and solution-focused approach. Valuing open communication and collaborative effort, I work closely with my clients to identify and empower them toward realizing their utmost potential. I am eager to assist you or your teenager in addressing and overcoming present obstacles to craft the life you desire.
![Photo of Erin Elking, PLPC, NCC, Pre-Licensed Professional](https://photos.psychologytoday.com/753148f3-ca7a-4902-b9dc-0b26df6bdea2/1/320x400.jpeg)
Erin Elking
Pre-Licensed Professional, PLPC, NCC
Verified Verified
Central West End, Saint Louis, MO 63108
Welcome! I'm glad you found your way here. I'm a dedicated therapist with a passion for helping individuals discover a life worth living. I hold a PLPC license and am supervised by an LPC. I have been endorsed by the National Board for Certified Counselors. My therapeutic approach is centered around creating a strong therapeutic alliance, practicing unconditional positive regard, empathy, and creating a space where you can feel vulnerable and validated as you work through challenges. I have developed a niche for working with self-harm, mood disorders, personality disorders, and trauma.
Welcome! I'm glad you found your way here. I'm a dedicated therapist with a passion for helping individuals discover a life worth living. I hold a PLPC license and am supervised by an LPC. I have been endorsed by the National Board for Certified Counselors. My therapeutic approach is centered around creating a strong therapeutic alliance, practicing unconditional positive regard, empathy, and creating a space where you can feel vulnerable and validated as you work through challenges. I have developed a niche for working with self-harm, mood disorders, personality disorders, and trauma.
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Daria Loechner
Licensed Professional Counselor, LPC, NCC, MEd
Verified Verified
2 Endorsed
Central West End, Saint Louis, MO 63108
Many can recognize themselves as being desperate, stuck in repeating chains of events, or feeling hopeless and alone dealing with problems. You are not alone. I specialize in assisting adults with anxiety, depression, problematic relationship patterns, trauma, dissociation.
Many can recognize themselves as being desperate, stuck in repeating chains of events, or feeling hopeless and alone dealing with problems. You are not alone. I specialize in assisting adults with anxiety, depression, problematic relationship patterns, trauma, dissociation.
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Dr. Carolyn Catchings
Licensed Professional Counselor, PhD, LPC, CRC, Coach
Verified Verified
Central West End, Saint Louis, MO 63108 (Online Only)
If your behavior does not reflect your core potential, make this your day to initiate personal growth & evolutionary change. Learn how to discover and employ your personal power to activate transformation! As a Personal Empowerment Coach, I help clients learn cognitive restructuring and behavior modification techniques to release their "authentic self" making change operational in their everyday life. I address physical, mental, emotional & spiritual issues through a wellness paradigm vs. symptom treatment approach. My philosophy is framed from a strength based perspective, "what's well with you" not "what's wrong with you".
If your behavior does not reflect your core potential, make this your day to initiate personal growth & evolutionary change. Learn how to discover and employ your personal power to activate transformation! As a Personal Empowerment Coach, I help clients learn cognitive restructuring and behavior modification techniques to release their "authentic self" making change operational in their everyday life. I address physical, mental, emotional & spiritual issues through a wellness paradigm vs. symptom treatment approach. My philosophy is framed from a strength based perspective, "what's well with you" not "what's wrong with you".
Betty J Hopkins
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Central West End, Saint Louis, MO 63108
Are you stuck? Life's challenges keep getting you down? Feel like you can't move beyond past disappointments and hurts? You are not alone. Therapy can help "renew you, renew life".
Are you stuck? Life's challenges keep getting you down? Feel like you can't move beyond past disappointments and hurts? You are not alone. Therapy can help "renew you, renew life".
![Photo of Jonathan Rieck, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c241afcf-a632-4365-9b3c-1317b8af1fe3/2/320x400.jpeg)
Jonathan Rieck
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Central West End, Saint Louis, MO 63108
Not accepting new clients
Beginning to search for a space to process emotions and experiences can be an intimidating space to navigate; I'm so glad to find you in this space of seeking support! I work with individuals to address many different issues and concern, including trauma, depression, stress, anxiety, attachment concerns, and life transitions. My aim is to partner with you to help build hope, resilience, and help recognize patterns you may experience and work to better understand them. People who are neurodivergent, LGBTQIA2S+, and of all racial, ethnic, and religious backgrounds are welcome in this space.
Beginning to search for a space to process emotions and experiences can be an intimidating space to navigate; I'm so glad to find you in this space of seeking support! I work with individuals to address many different issues and concern, including trauma, depression, stress, anxiety, attachment concerns, and life transitions. My aim is to partner with you to help build hope, resilience, and help recognize patterns you may experience and work to better understand them. People who are neurodivergent, LGBTQIA2S+, and of all racial, ethnic, and religious backgrounds are welcome in this space.
![Photo of Meghan Briestansky, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/fd92e072-05fc-418e-8cf9-6220e0fbba9f/2/320x400.png)
Meghan Briestansky
Licensed Professional Counselor, LPC
Verified Verified
Central West End, Saint Louis, MO 63108 (Online Only)
Meghan is here to come alongside you, and help you create your best self. Building greater self-awareness and self-compassion equips us to be our best when we’re with others in the world. Meghan is a Licensed Professional Counselor (LPC) in Missouri, as well as a Professional School Counselor (PSC) in North Carolina.
Meghan is here to come alongside you, and help you create your best self. Building greater self-awareness and self-compassion equips us to be our best when we’re with others in the world. Meghan is a Licensed Professional Counselor (LPC) in Missouri, as well as a Professional School Counselor (PSC) in North Carolina.
![Photo of Cassidy Brown, Pre-Licensed Professional](https://photos.psychologytoday.com/6c48851f-e03f-410e-bb44-eb37cc63d9ec/2/320x400.jpeg)
Cassidy Brown
Pre-Licensed Professional
Verified Verified
1 Endorsed
Central West End, Saint Louis, MO 63108
Are you ready to bridge the mind-body connection and show up wholly and authentically for yourself and your community? Whatever that looks like for you, I strive to create a space where you feel safe to explore without judgment, feel heard and valued. This might include anything from joking and laughing to moving the body through deep breathing. My work is trauma informed, approached through a feminist lens, and queer-affirming.
Are you ready to bridge the mind-body connection and show up wholly and authentically for yourself and your community? Whatever that looks like for you, I strive to create a space where you feel safe to explore without judgment, feel heard and valued. This might include anything from joking and laughing to moving the body through deep breathing. My work is trauma informed, approached through a feminist lens, and queer-affirming.
![Photo of Dr. A. P. Carmichael, PhD, MEd, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/5cd21a4b-8e20-4245-b3ba-a014f09a0397/3/320x400.jpeg)
Dr. A. P. Carmichael
Marriage & Family Therapist, PhD, MEd, MA, LMFT
Verified Verified
2 Endorsed
Central West End, Saint Louis, MO 63108
Waitlist for new clients
Relationships are part of what makes us human. We thrive when connected with others. I am passionate about helping people create and maintain healthy and loving relationships. I work with couples, families, and individuals and have strong experience working with LGBTQ clients. I make it a priority to create a safe space for all of my clients. It is through this atmosphere of acceptance that we can work together to create true change and growth. I work with individuals, families and couples who are going through a crisis, or those who are simply looking to strengthen their relationships.
Relationships are part of what makes us human. We thrive when connected with others. I am passionate about helping people create and maintain healthy and loving relationships. I work with couples, families, and individuals and have strong experience working with LGBTQ clients. I make it a priority to create a safe space for all of my clients. It is through this atmosphere of acceptance that we can work together to create true change and growth. I work with individuals, families and couples who are going through a crisis, or those who are simply looking to strengthen their relationships.
![Photo of Renee Ann Hodgins, MEd, LPC, NCC, CCTP, CIMHP, Licensed Professional Counselor](https://photos.psychologytoday.com/4a3cefb4-5d9e-4f0a-be3d-c273d804cb75/2/320x400.jpeg)
Renee Ann Hodgins
Licensed Professional Counselor, MEd, LPC, NCC, CCTP, CIMHP
Verified Verified
Central West End, Saint Louis, MO 63108
We all face times in our life where it seems we have been thrown a curve ball. We suddenly find ourselves in the midst of a personal crisis. Where do we go, and who can we turn to for help? It is these times, when professional counseling and therapy is helpful. My motto is, "When life hurts...healing helps." My ideal client is an individual, or family member who is seeking a skilled mental health professional. I provide a therapeutic environment for my client, that will assist you in navigating through the personal issues that you have been struggling with.
We all face times in our life where it seems we have been thrown a curve ball. We suddenly find ourselves in the midst of a personal crisis. Where do we go, and who can we turn to for help? It is these times, when professional counseling and therapy is helpful. My motto is, "When life hurts...healing helps." My ideal client is an individual, or family member who is seeking a skilled mental health professional. I provide a therapeutic environment for my client, that will assist you in navigating through the personal issues that you have been struggling with.
![Photo of Yasmira Emofor, LPC, CCDP-D, Licensed Professional Counselor](https://photos.psychologytoday.com/696f115c-1d71-4669-8600-3b0a0ab61436/1/320x400.jpeg)
Yasmira Emofor
Licensed Professional Counselor, LPC, CCDP-D
Verified Verified
Central West End, Saint Louis, MO 63108
Have you felt like you are missing out on life? Have you felt like you are in a slump that you can’t dig yourself out off? Like you have been struggling for so long without a break from the stress of it all? Whether your struggle is depression, anxiety, phobias, substance abuse or trauma, I am here to offer a safe space for you. What you want to feel is empowered, capable and resilient to handle the challenge; or ready to face down any fear. I've helped countless individuals! Let me help you reclaim resiliency today!
Have you felt like you are missing out on life? Have you felt like you are in a slump that you can’t dig yourself out off? Like you have been struggling for so long without a break from the stress of it all? Whether your struggle is depression, anxiety, phobias, substance abuse or trauma, I am here to offer a safe space for you. What you want to feel is empowered, capable and resilient to handle the challenge; or ready to face down any fear. I've helped countless individuals! Let me help you reclaim resiliency today!
See more therapy options for Central West End, Saint Louis
Nearby Searches for Central West End, Saint Louis
- Cheltenham
- DeBaliviere Place
- Forest Park Southeast
- Midtown
- Penrose
- Shaw
- Southwest Garden
- The Greater Ville
- Tower Grove Park
- West End
- Wydown
- Wydown-Skinker
How does your Therapist compare?
Number of Therapists in Central West End, Saint Louis, MO
100+
Average cost per session
$140
Therapists in Central West End, Saint Louis, MO who prioritize treating:
89% | Anxiety |
83% | Depression |
69% | Trauma and PTSD |
68% | Relationship Issues |
67% | Stress |
65% | Self Esteem |
64% | Life Transitions |
Average years in practice
7 Years
Top 3 insurances accepted
82% | Cigna and Evernorth |
78% | UnitedHealthcare UHC | UBH |
77% | Aetna |
How Therapists in Central West End, Saint Louis, MO see their clients
74% | In Person and Online | |
26% | Online Only |
Gender breakdown
77% | Female | |
18% | Male | |
5% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Central West End, Saint Louis?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.