Humanistic Therapists in Saint Louis, MO

Photo of Katie Murphy Hemenway, MEd, PLPC, Pre-Licensed Professional
Katie Murphy Hemenway
Pre-Licensed Professional, MEd, PLPC
Verified Verified
Saint Louis, MO 63104
Therapy with me is informal and collaborative, intersectional and humanistic.
Throughout our lives, many of us have been urged to mute ourselves, asked not to inconvenience or disrupt the people around us with our needs. We learn to suppress the things about us that challenge others, slowly eroding our connection to ourselves. There are countless reasons it happens: unsafe relationships, social expectations, systemic oppression, grief, life transitions, and so much more. I’ll help you tap into your inner creative resources as you learn to navigate your past, present, and future with authenticity and self-compassion.
Therapy with me is informal and collaborative, intersectional and humanistic.
Throughout our lives, many of us have been urged to mute ourselves, asked not to inconvenience or disrupt the people around us with our needs. We learn to suppress the things about us that challenge others, slowly eroding our connection to ourselves. There are countless reasons it happens: unsafe relationships, social expectations, systemic oppression, grief, life transitions, and so much more. I’ll help you tap into your inner creative resources as you learn to navigate your past, present, and future with authenticity and self-compassion.
(314) 296-3222 View (314) 296-3222
Photo of Shannon Newcomb, MSW, LMSW, CLC
Shannon Newcomb
Licensed Master Social Worker, MSW, LMSW, CLC
Verified Verified
1 Endorsed
Saint Louis, MO 63143  (Online Only)
I use strength-based, gestalt, CBT, and humanistic modalities to lead my clients in the right direction and determine what strategies are best for applying to address their concerns.
Do you feel like no one understands what you're going through and like you have to constantly explain yourself? We all have bumps along the road and I am here to provide you with the support needed in order to get through them. I provide therapeutic services through a "person-centered" approach and allow for clients I am working with to take the driver's seat and determine where we go and what aspects of concern we will talk about in session. I am here to listen, help you create positive change in your life, and provide you with skills necessary to handle everyday hurdles you encounter.
I use strength-based, gestalt, CBT, and humanistic modalities to lead my clients in the right direction and determine what strategies are best for applying to address their concerns.
Do you feel like no one understands what you're going through and like you have to constantly explain yourself? We all have bumps along the road and I am here to provide you with the support needed in order to get through them. I provide therapeutic services through a "person-centered" approach and allow for clients I am working with to take the driver's seat and determine where we go and what aspects of concern we will talk about in session. I am here to listen, help you create positive change in your life, and provide you with skills necessary to handle everyday hurdles you encounter.
(636) 434-2577 View (636) 434-2577
Photo of Ronald Laney, MA, LPC, Licensed Professional Counselor
Ronald Laney
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Saint Louis, MO 63139
If you’ve been longing to develop a deeper understanding of self and others in the context of a more longterm, intimate therapeutic relationship—one in which you are free and encouraged to be your authentic self, we may very well be a good fit. I’m certified in existential- humanistic therapy from the Existential- Humanistic Institute in California, and while I do incorporate other modalities of therapy, I take a predominantly philosophical approach, focusing on the human condition and how we might best navigate a variety of existential concerns that may hinder us from living fully—engaging in self-sabotage for example.
If you’ve been longing to develop a deeper understanding of self and others in the context of a more longterm, intimate therapeutic relationship—one in which you are free and encouraged to be your authentic self, we may very well be a good fit. I’m certified in existential- humanistic therapy from the Existential- Humanistic Institute in California, and while I do incorporate other modalities of therapy, I take a predominantly philosophical approach, focusing on the human condition and how we might best navigate a variety of existential concerns that may hinder us from living fully—engaging in self-sabotage for example.
(314) 912-4575 View (314) 912-4575
Photo of Nicholas Maio-Aether, MAMFT, MSPSY, LBA, CSC, IBA
Nicholas Maio-Aether
MAMFT, MSPSY, LBA, CSC, IBA
Verified Verified
Saint Louis, MO 63139  (Online Only)
Waitlist for new clients
Sexual Behavior Analysis (SBA) is an evidence-based and humanistic approach in which empirically-sound best practices from Sex Therapy, Sexuality Education, and Couple's Work are combined and presented within the simple, effective, and practical framework of Behavior Analysis (BA).
NOTE: I do have a waitlist, currently, but I am Clinical Director/Supervisor of some amazing clinicians who adhere to the same models and philosophy as I. Utilizing systemic principles and effective methodology, I work with clients of all backgrounds, sexualities, genders, and relationship dynamics. Clients come to me to work on sexual and/or sociosexual concerns, including low desire, infidelity, lack of partnership skills, poor impulsivity control, coming out, inner shame, exploring new dynamics and/or kinks, and also for vaginal pain and erectile dysfunction.
Sexual Behavior Analysis (SBA) is an evidence-based and humanistic approach in which empirically-sound best practices from Sex Therapy, Sexuality Education, and Couple's Work are combined and presented within the simple, effective, and practical framework of Behavior Analysis (BA).
NOTE: I do have a waitlist, currently, but I am Clinical Director/Supervisor of some amazing clinicians who adhere to the same models and philosophy as I. Utilizing systemic principles and effective methodology, I work with clients of all backgrounds, sexualities, genders, and relationship dynamics. Clients come to me to work on sexual and/or sociosexual concerns, including low desire, infidelity, lack of partnership skills, poor impulsivity control, coming out, inner shame, exploring new dynamics and/or kinks, and also for vaginal pain and erectile dysfunction.
(314) 310-6534 View (314) 310-6534
Photo of Andrew Philip Shapiro, LPC, NCC, MEd, Licensed Professional Counselor
Andrew Philip Shapiro
Licensed Professional Counselor, LPC, NCC, MEd
Verified Verified
1 Endorsed
Saint Louis, MO 63141  (Online Only)
I hope to treat my client's issues by examining root causes of symptoms while identifying authentic needs from a humanistic perspective in order to catalyze lasting, meaningful healing.
I'm here to acknowledge your internal experience, identify the external forces challenging your peace, and to help you find lasting solitude! Our personal struggles can feel unapproachable, and if left unmanaged, these struggles can breed negative outlooks which develop a lack of purpose and connection. Without purpose and connection, what happens to your authentic voice? Without purpose and connection, how often does anxiety and/or depression hijack your thinking? My style is for you, your children, your marriage, or your family if you/they are in need of reconnection, restoration, and healthy collaboration
I hope to treat my client's issues by examining root causes of symptoms while identifying authentic needs from a humanistic perspective in order to catalyze lasting, meaningful healing.
I'm here to acknowledge your internal experience, identify the external forces challenging your peace, and to help you find lasting solitude! Our personal struggles can feel unapproachable, and if left unmanaged, these struggles can breed negative outlooks which develop a lack of purpose and connection. Without purpose and connection, what happens to your authentic voice? Without purpose and connection, how often does anxiety and/or depression hijack your thinking? My style is for you, your children, your marriage, or your family if you/they are in need of reconnection, restoration, and healthy collaboration
(314) 742-7823 View (314) 742-7823
Photo of Summer Morefield, LPC, Licensed Professional Counselor
Summer Morefield
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Saint Louis, MO 63135  (Online Only)
I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, SUD’s, career challenges, OCD and ADHD. I also helped many people who have experienced physical trauma or emotional abuse. My counseling style is warm and empathic. I believe in treating everyone with respect, sensitivity, and compassion. My approach combines cognitive-behavioral, humanistic, psychodynamic and rational-emotive counseling.
I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, SUD’s, career challenges, OCD and ADHD. I also helped many people who have experienced physical trauma or emotional abuse. My counseling style is warm and empathic. I believe in treating everyone with respect, sensitivity, and compassion. My approach combines cognitive-behavioral, humanistic, psychodynamic and rational-emotive counseling.
(314) 742-7857 View (314) 742-7857
Photo of Beth Perkins, Licensed Professional Counselor
Beth Perkins
Licensed Professional Counselor
Verified Verified
2 Endorsed
Saint Louis, MO 63127
My approach is grounded in existential and humanistic theories, with a focus on integrating mindfulness and compassion into relationships with self and others.
Now accepting new clients! Whatever struggle is motivating you to start counseling, something inside is knocking. The knock may be feeling depressed, anxious, angry, or overwhelmed. It may be feeling disconnected in relationships and from what is meaningful in your life, a sense of emptiness or lack of purpose. To answer that knock means to turn inward, which can be challenging and uncomfortable at times, yet I whole-heartedly believe the life you seek is patiently waiting! The pain you are experiencing is actually an invitation for healing and growth. Answer the knock. When things break down, breakthroughs happen.
My approach is grounded in existential and humanistic theories, with a focus on integrating mindfulness and compassion into relationships with self and others.
Now accepting new clients! Whatever struggle is motivating you to start counseling, something inside is knocking. The knock may be feeling depressed, anxious, angry, or overwhelmed. It may be feeling disconnected in relationships and from what is meaningful in your life, a sense of emptiness or lack of purpose. To answer that knock means to turn inward, which can be challenging and uncomfortable at times, yet I whole-heartedly believe the life you seek is patiently waiting! The pain you are experiencing is actually an invitation for healing and growth. Answer the knock. When things break down, breakthroughs happen.
(314) 207-5596 View (314) 207-5596
Photo of Sara Trunko, MA, LPC Intern
Sara Trunko
LPC Intern, MA
Verified Verified
3 Endorsed
Saint Louis, MO 63129
My approach is humanistic and person-centered and will honor your unique journey.
Life often presents us with challenges that can easily become overwhelming or even daunting. In a world filled with relentless to-do lists and constant demands, finding time for ourselves often takes a back seat. Our society doesn’t always encourage the practice of self-care, leaving many of us feeling stretched thin. Investing time and energy in yourself is a powerful choice you can make to begin shifting this dynamic. You deserve the life you want and have the power to make meaningful changes toward that life.
My approach is humanistic and person-centered and will honor your unique journey.
Life often presents us with challenges that can easily become overwhelming or even daunting. In a world filled with relentless to-do lists and constant demands, finding time for ourselves often takes a back seat. Our society doesn’t always encourage the practice of self-care, leaving many of us feeling stretched thin. Investing time and energy in yourself is a powerful choice you can make to begin shifting this dynamic. You deserve the life you want and have the power to make meaningful changes toward that life.
(314) 866-8791 View (314) 866-8791
Photo of Rachel Benson, MEd, BCBA, LBA, CSE
Rachel Benson
MEd, BCBA, LBA, CSE
Verified Verified
Saint Louis, MO 63139  (Online Only)
Sexual Behavior Analysis (SBA) is an evidence-based and humanistic approach which uses empirically-sound practices from Sex Therapy and Sexuality Education.
I work with clients of all backgrounds, sexualities, genders and relationship dynamics. Utilizing effective methodology, I work with clients on sexual and/or sociosexual concerns, including low desire, vaginal pain, poor impulsivity control, coming out, inner shame and exploring new dynamics and/or kinks.
Sexual Behavior Analysis (SBA) is an evidence-based and humanistic approach which uses empirically-sound practices from Sex Therapy and Sexuality Education.
I work with clients of all backgrounds, sexualities, genders and relationship dynamics. Utilizing effective methodology, I work with clients on sexual and/or sociosexual concerns, including low desire, vaginal pain, poor impulsivity control, coming out, inner shame and exploring new dynamics and/or kinks.
(314) 526-3920 View (314) 526-3920
Photo of Mallory Cohn, LMSW, Clinical Social Work/Therapist
Mallory Cohn
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Saint Louis, MO 63128
Waitlist for new clients
I'm passionate about helping adults and couples find healing, empowerment, growth, and meaning in their lives. I have experience working with anxiety, depression, trauma, identity development, relationship and attachment issues, life transitions, and grief. I'm especially dedicated to working with LGBTQIA+ and nonmonogamous clients. I practice from a humanistic standpoint, integrating psychodynamic, behavioral, and mindfulness-based strategies drawn from a variety of approaches in order to personalize therapy to the individual client’s values, goals, and strengths.
I'm passionate about helping adults and couples find healing, empowerment, growth, and meaning in their lives. I have experience working with anxiety, depression, trauma, identity development, relationship and attachment issues, life transitions, and grief. I'm especially dedicated to working with LGBTQIA+ and nonmonogamous clients. I practice from a humanistic standpoint, integrating psychodynamic, behavioral, and mindfulness-based strategies drawn from a variety of approaches in order to personalize therapy to the individual client’s values, goals, and strengths.
(314) 886-8640 View (314) 886-8640
Photo of Dr. Sarah E. Bollinger, PhD, LCSW, Clinical Social Work/Therapist
Dr. Sarah E. Bollinger
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
2 Endorsed
Saint Louis, MO 63109  (Online Only)
My hope is that our work together can reignite those things that bring you the most joy and life. Often this process involves working through the impact of loss, pain, or trauma in a safe and supportive therapeutic relationship. I work extensively with artists, musicians, womxn and queer folx, and much of my experience centers around religious trauma and spiritual wounding. My work is informed by humanistic and existential perspectives of psychotherapy, and I often incorporate the use of mindfulness techniques. I am also trained in a number of evidence-based clinical treatments including IFS, ACT, and EMDR.
My hope is that our work together can reignite those things that bring you the most joy and life. Often this process involves working through the impact of loss, pain, or trauma in a safe and supportive therapeutic relationship. I work extensively with artists, musicians, womxn and queer folx, and much of my experience centers around religious trauma and spiritual wounding. My work is informed by humanistic and existential perspectives of psychotherapy, and I often incorporate the use of mindfulness techniques. I am also trained in a number of evidence-based clinical treatments including IFS, ACT, and EMDR.
(615) 815-1568 View (615) 815-1568
Photo of Olivia Leeker, PhD, Psychologist
Olivia Leeker
Psychologist, PhD
Verified Verified
Saint Louis, MO 63124
Individual therapy services (in-person and virtual) are available to adults 18+ through a humanistic and client-centered lens.
Are you seeking inner growth and healing? Struggling with anxiety or past trauma(s)? Feeling depressed or stuck? Having difficulty in your relationships? Finding yourself easily triggered? Wanting to better understand yourself? If so, then the services I provide may be a great fit for you! I work to create a non-judgmental, safe space to allow for a trusting and connected therapeutic relationship to grow. Through this, clients are able to face emotional vulnerabilities, leading to increased understanding, compassion, and acceptance of self and others, and take committed actions towards self-growth and healing.
Individual therapy services (in-person and virtual) are available to adults 18+ through a humanistic and client-centered lens.
Are you seeking inner growth and healing? Struggling with anxiety or past trauma(s)? Feeling depressed or stuck? Having difficulty in your relationships? Finding yourself easily triggered? Wanting to better understand yourself? If so, then the services I provide may be a great fit for you! I work to create a non-judgmental, safe space to allow for a trusting and connected therapeutic relationship to grow. Through this, clients are able to face emotional vulnerabilities, leading to increased understanding, compassion, and acceptance of self and others, and take committed actions towards self-growth and healing.
(314) 266-8872 View (314) 266-8872
Photo of Bridget Kromrey, PsyD, MA , Psychologist
Bridget Kromrey
Psychologist, PsyD, MA
Verified Verified
2 Endorsed
Saint Louis, MO 63101
In my practice, I draw primarily from existential/ humanistic models, Jungian depth psychology, attachment theory, & multicultural models of therapy.
Therapy can be an invitation to explore our inner world and how it relates to the development of the self, relationships, and our way of making meaning in this world. My aim as a psychologist is to offer that unique space to clients where transformation, challenge and deeper understanding can occur. I specialize in grief and loss, end of life concerns, identity development, trauma, anxiety, depression, chronic illness, and psychosocial oncology. I work with adults, children, and adolescents for psychotherapy and provide assessments for autism, learning disabilities and social/emotional concerns.
In my practice, I draw primarily from existential/ humanistic models, Jungian depth psychology, attachment theory, & multicultural models of therapy.
Therapy can be an invitation to explore our inner world and how it relates to the development of the self, relationships, and our way of making meaning in this world. My aim as a psychologist is to offer that unique space to clients where transformation, challenge and deeper understanding can occur. I specialize in grief and loss, end of life concerns, identity development, trauma, anxiety, depression, chronic illness, and psychosocial oncology. I work with adults, children, and adolescents for psychotherapy and provide assessments for autism, learning disabilities and social/emotional concerns.
(720) 727-6282 View (720) 727-6282
Photo of Ay'anna Mills, MS, LPC, Licensed Professional Counselor
Ay'anna Mills
Licensed Professional Counselor, MS, LPC
Verified Verified
Saint Louis, MO 63138  (Online Only)
Waitlist for new clients
My approach is a combination of cognitive behavioral therapy, reality therapy, humanistic, and psychodynamic.
Im a licensed Mental Health therapist in Missouri with over 8 years of experience in the mental health field. I have worked with clts with a range of concerns such as depression , anxiety, relationships, self esteem, abuse , and career concerns. I have worked with many other diagnosis and concerns , however those were just to name a few. My therapy style is empathic, genuine, and honest. My fellow therapist gave me the nick name of the rapport building therapist because I have a way of connecting with my clients that draws them into trusting the process.
My approach is a combination of cognitive behavioral therapy, reality therapy, humanistic, and psychodynamic.
Im a licensed Mental Health therapist in Missouri with over 8 years of experience in the mental health field. I have worked with clts with a range of concerns such as depression , anxiety, relationships, self esteem, abuse , and career concerns. I have worked with many other diagnosis and concerns , however those were just to name a few. My therapy style is empathic, genuine, and honest. My fellow therapist gave me the nick name of the rapport building therapist because I have a way of connecting with my clients that draws them into trusting the process.
(314) 804-1328 View (314) 804-1328
Photo of Elaine Krull, MEd, PLPC, NCC, Pre-Licensed Professional
Elaine Krull
Pre-Licensed Professional, MEd, PLPC, NCC
Verified Verified
1 Endorsed
Saint Louis, MO 63104
My work is focused on creating a safe, warm, and inviting space for individuals and couples to receive therapy. Many of the couples I work with experience poor communication, lack of trust, and resistance to change. I believe those who are open to change and self-awareness are those who will benefit the most. I also enjoy working with individuals. You may be struggling with interpersonal issues. You may feel unsure of your identity and of the things you want in life. For both couples and individuals, my job is to walk with you on the path toward happiness and contentedness.
My work is focused on creating a safe, warm, and inviting space for individuals and couples to receive therapy. Many of the couples I work with experience poor communication, lack of trust, and resistance to change. I believe those who are open to change and self-awareness are those who will benefit the most. I also enjoy working with individuals. You may be struggling with interpersonal issues. You may feel unsure of your identity and of the things you want in life. For both couples and individuals, my job is to walk with you on the path toward happiness and contentedness.
(314) 296-3222 View (314) 296-3222
Photo of Kathryn Beskrowni, LPC, LCMHC, NCC, MEd, Licensed Professional Counselor
Kathryn Beskrowni
Licensed Professional Counselor, LPC, LCMHC, NCC, MEd
Verified Verified
3 Endorsed
Saint Louis, MO 63139
I provide therapeutic services to adults, adolescents, couples, and families. Clients that tend to best fit my approach are seeking purpose and meaning, navigating feelings of uncertainty, alienation, or perpetual conflict, and are interested in examining ways outward dynamics reflect their inner selves. In other words, my work specializes in relational growth and development – in our communities, families, partnerships, and within ourselves.
I provide therapeutic services to adults, adolescents, couples, and families. Clients that tend to best fit my approach are seeking purpose and meaning, navigating feelings of uncertainty, alienation, or perpetual conflict, and are interested in examining ways outward dynamics reflect their inner selves. In other words, my work specializes in relational growth and development – in our communities, families, partnerships, and within ourselves.
(314) 949-3992 View (314) 949-3992
Photo of Shana Liberman, MA, SMFT, Pre-Licensed Professional
Shana Liberman
Pre-Licensed Professional, MA, SMFT
Verified Verified
1 Endorsed
Saint Louis, MO 63119
This fast paced life we live can be overwhelming. We are going at full speed. Jobs are stressful and demanding. Keeping our mind and bodies operating at full capacity, with the additional reserve of calm needed for managing our intimate relationships and child rearing, can be challenging. As a wife, mother, and design professional of over 15 years, I understand the stress of managing interpersonal conflicts with a difficult boss or co-workers, unmanageable workloads, and the ongoing demands of an ever-changing, competitive work environment. I also know how hard it is to balance work and home life.
This fast paced life we live can be overwhelming. We are going at full speed. Jobs are stressful and demanding. Keeping our mind and bodies operating at full capacity, with the additional reserve of calm needed for managing our intimate relationships and child rearing, can be challenging. As a wife, mother, and design professional of over 15 years, I understand the stress of managing interpersonal conflicts with a difficult boss or co-workers, unmanageable workloads, and the ongoing demands of an ever-changing, competitive work environment. I also know how hard it is to balance work and home life.
(314) 549-9832 View (314) 549-9832
Photo of Grayson Rosen, MA, PLPC, Pre-Licensed Professional
Grayson Rosen
Pre-Licensed Professional, MA, PLPC
Verified Verified
1 Endorsed
Saint Louis, MO 63104
Are you feeling like things just can’t continue the way they’re going? Has your inner critic become too loud? Are you curious about building a more authentic life? Wherever you are in your journey of self-discovery, facing your inner tension and deciding to seek help is an act of courage. I am dedicated to creating a therapeutic space with clients that is firmly rooted in safety and characterized by deep listening, where you can begin to work towards the root of your struggles at your own pace.
Are you feeling like things just can’t continue the way they’re going? Has your inner critic become too loud? Are you curious about building a more authentic life? Wherever you are in your journey of self-discovery, facing your inner tension and deciding to seek help is an act of courage. I am dedicated to creating a therapeutic space with clients that is firmly rooted in safety and characterized by deep listening, where you can begin to work towards the root of your struggles at your own pace.
(314) 296-3222 View (314) 296-3222
Photo of Megan Janushanis - Integrated Change Counseling, MA, EMDR, Licensed Professional Counselor
Integrated Change Counseling
Licensed Professional Counselor, MA, EMDR
Verified Verified
Saint Louis, MO 63118
Please email all inquiries! Are you looking for a more authentic, relational experience with a counselor? Looking to deep dive into your mental health? We are a group private practice striving to provide a genuine, open, and trusting experience with in-depth therapeutic work. We work closely with my clients to achieve their goals while also encouraging them to challenge themselves to grow. We believe that healing occurs with the right support and validation, genuine connection with others, and unconditional acceptance. It's important to bring ourselves as we are to therapy with our full range of emotions (anger, sadness, and humor!)
Please email all inquiries! Are you looking for a more authentic, relational experience with a counselor? Looking to deep dive into your mental health? We are a group private practice striving to provide a genuine, open, and trusting experience with in-depth therapeutic work. We work closely with my clients to achieve their goals while also encouraging them to challenge themselves to grow. We believe that healing occurs with the right support and validation, genuine connection with others, and unconditional acceptance. It's important to bring ourselves as we are to therapy with our full range of emotions (anger, sadness, and humor!)
(314) 742-8210 View (314) 742-8210
Photo of Lauren Bialecki, PhD, LPC, Licensed Professional Counselor
Lauren Bialecki
Licensed Professional Counselor, PhD, LPC
Verified Verified
Saint Louis, MO 63119
I work with individuals, couples, and families who are navigating a variety of life’s challenges. My approach to therapy is strength-based and collaborative. I believe that people inherently have the resources inside of them that they need to create the kind of life that they want. My role is to help people implement strategies to access and further develop those resources. I use evidence-based practices and my clinical training to help my clients lead lives where they feel healthier and more connected to themselves and their loved ones. I see psychotherapy as an avenue to pursue personal growth, empowerment, and positive change.
I work with individuals, couples, and families who are navigating a variety of life’s challenges. My approach to therapy is strength-based and collaborative. I believe that people inherently have the resources inside of them that they need to create the kind of life that they want. My role is to help people implement strategies to access and further develop those resources. I use evidence-based practices and my clinical training to help my clients lead lives where they feel healthier and more connected to themselves and their loved ones. I see psychotherapy as an avenue to pursue personal growth, empowerment, and positive change.
(314) 714-4257 View (314) 714-4257
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Humanistic Therapists

How does humanistic therapy work?

One tenet of humanistic therapy is that people are good. The humanistic approach is concerned with a person’s ability to accept oneself. It likewise encourages a person to overcome self-criticism and self-defeating tendencies, as well as disapproval from others. This approach also emphasizes self-actualization and treating an individual as a whole person. A foundation of this therapy type: The patient is the expert in their life, and treatment often takes the individual’s lead.

Is humanistic therapy evidence-based?

Humanistic therapy is an evidence-based practice. Research has found that humanistic therapy can lead to significant improvement, and for some people it can be just as effective as other therapies, such as Cognitive behavioral therapy. The benefits of humanistic therapy are enduring.

How long does humanistic therapy last?

The goal of humanistic therapy is to understand a person’s day-to-day experiences. While sessions can be short-term and last over a few months, therapy can sometimes continue beyond that and last up to a year or more. And because patients learn the theory behind humanistic therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.

Is humanistic therapy effective?

According to research, many patients find success with humanistic therapy. Researchers note that the therapy is particularly useful in addressing poor self-esteem and self-sabotage, as well as improving conditions including anxiety and depression. Improvements in problem areas can be long standing, as individuals can continue working on themselves by using the tools they’ve learned during treatment.