In Person Therapists in Gallatin County, MT

What would it be like to be able to say no and not have it come with a side of guilt? A life where you only say yes to the tasks, responsibilities, and people that matter most to you? I’ve been there and I can help. I work to help people who struggle to set healthy boundaries with people in their lives, or often need to feel angry or frustrated before they are able to say “no”. This process of learning often feels difficult and one of my passions is helping people identify what is keeping them stuck in the old patterns, discover what they value and who they want to be, then commit to achieving a life that feels worth living.

Working with children and adolescents and their families since 1997, my emphasis has always been on how to help the adults help their kids. My focus is on finding out what a child needs and then figuring out how to help their parents, schools or caregivers meet those needs. I work with a variety of presenting concerns-from anxiety, depression, behavorial problems, grief, trauma, divorce and normal life transitions.

Relational living is at the heart of my work. Individuals learning to be kind to the anxious and depressed sides of themselves. Couples who have drifted, or splintered, learning how to come back together. Families bridging gaps to realign and work with, instead of against, each other. Teens who have negative self talk and low self esteem. It all has it's foundation in relational living. When I work with my clients, they are individuals, and our process is unique. We collaborate on treatment goals and assess along the way if we are each doing our job to reach those goals.

Hi. My name is Stanford.

As a counselor, my mission is to promote growth and development for my clients. It is important that my clients understand the true meaning of resiliency and believe in their abilities. I currently work with children, adolescents and adults who are struggling to manage difficult emotions due to anxiety, depression and life stressors/transitions.

I specialize in working with a variety of different age groups and backgrounds. In the therapist role, I believe in meeting the client where they are at, and transparency. When working with younger clients I believe that it is important to also work with the family. I have experience working with families in order to work towards understanding and strengthen the overall family unit. The key to making progress is building and maintaining a trusting and empathetic relationship with the client. For the past 11 years I have primarily worked in the school system as a licensed school counselor.

“It’s like everyone tells a story about themselves inside their own head. Always. All the time. That story makes you what you are. We build ourselves out of that story.” ---Patrick Rothfuss

I previously worked in an inpatient addiction treatment facility in Minnesota for twelve years. Over those twelve years I worked with hundreds of clients. I work closely with clients to help them achieve their goals and make a better life for themselves and their families.

I work best with clients who want to build more meaningful lives. My work is based in helping people who feel unsatisfied or out of control to connect to themselves and move forward accordingly. The clients I work with often report feeling overwhelmed by their emotions, numb to their emotions, or some combination of the two. This emotional dysregulation tends to leave people feeling helpless or out of control; in therapy, I work together with clients to move toward a vibrant way of living and an understanding of the power they hold to shape their lives for the better.

Are you having struggles to maintain healthy relationships with others and/or yourself? Frustrated with the way life is going? Have there been some transitions in life which are affecting the way you would like to function? You are not alone. There are ways to come out of the fog and have more clarity. We can work on the things you bring forward at your pace and in a way which you will be held in a compassionate and scientifically evidenced-based way. I am so glad you have landed here and I am looking forward to connecting with you.

Do you feel overwhelmed by waves of anxiety, alone in your depression, or worried about the future? You want things to change but don’t know where to start or if change is even possible. Whatever your reason for seeking support, I am committed to providing a judgment-free environment where you can explore experiences, gain insight, and strengthen emotional regulation. Your safety, trust, and comfort are top priorities.

Are you an athlete, parent of an athlete, or perhaps a coach? Are you looking to restore, maintain, or optimize your performance? Athletics and Mental Health have never been more connected than they are right now. We can learn, practice and execute skills to help us be the best version of ourselves on and off the field and I'm excited to join you on the journey to find your best today. NOT an athlete? That's okay too...performance is performance and every day symptoms of anxiety and depression threaten to derail us, but together we can work to grow through whatever you may be facing.

We got this! Together, we can explore the obstacles you are facing and turn them into opportunities for a happier life and healthier relationships. Sometimes life is just plain difficult, and it seems like no matter which way you turn, you are blocked. It’s frustrating and scary and there seems to be no way out of the box we are in. But it is the choices we make during those very times that open, or create, the windows and doors we need. It is about taking in and making sense of the information our emotions and experiences are providing us and figuring out how to turn those insights into action.

I work to strengthen mental wellness and treat conditions that contribute to unwanted thoughts, feelings and behaviors. In therapy you will be invited to explore what is not working for you and find new ways to cope and manage. My belief is people often get stuck because of what is happening outside of their conscious awareness. I use current research and brain science to facilitate healing. I am trained in Eye Movement Desensitization & Reprocessing (EMDR), and Mindfulness Based Stress Reduction. I am engaged in 20+ hours of continuing education each year through professional conferences and trainings.

It can be empowering to have an active role in the therapy process. I believe in a collaborative partnership with my clients where I provide support and the tools to help make lasting changes. I believe every person has the right to their own self-determination, to make their own choices and manage their own life. I utilize evidence-based theories such as Cognitive Behavioral Therapy and Interpersonal Process to guide my work and influence the interventions used throughout each session. My goal as your therapist is to help you navigate difficulties while supporting you in utilizing and recognizing your own strengths and resilience.

I am a Licensed Social Worker with a Master of Social Work degree from NC State University. I support clients from all backgrounds in learning their worth, empowering their voices, and strengthening their relationships. I am here to challenge the stigma that feelings equal weakness with the intention of reducing shame in seeking mental health treatment. I’m a proud member of the LGBTQA+ community and practice gender-affirming care with a feminist lens. Throughout my undergraduate degree in social work, I became passionate about advocacy for abused and neglected children and completed an internship with GAL/CASA.

I am accepting new clients..Hi there! my aim is to cultivate a space that fosters authentic connection, healing and curiosity while honoring each person's unique needs and truth. I firmly believe that true healing begins with our relationship with ourselves and blossoms through connections with others. I recognize that life experiences, relationships, and systemic influences can sometimes lead to feeling like you have a lack of control. I wish to assist you in re-establishing a sense of self-autonomy and agency within your life.

As soft-bellied mammals, we're all vulnerable in the world and in relationships. We often receive the message that if we're just tough or smart enough, we should be fine. I've learned that the toughest, smartest, and most resilient people struggle and there are always good reasons. I help people find ways to create more security in their relationships by understanding where attachment instincts may be tangled up with survival instincts that make efforts to connect feel confusing and painful. Using Emotionally Focused Therapy and Somatic Experiencing, I help you feel better in your relationships with yourself, others, and your past.

My experience is in working with individuals and couples who struggle with issues such as depression, anxiety, trauma, loss, emotional regulation, and martial/relationship distress. Increasing one's awareness of their present experience and motivations I believe is essential for change. I set out to create a non-judgmental environment that will promote growth and movement towards interacting intentionally in relationships. Emotional safety and security will be created in the therapy room and with all members to enhance effectiveness of therapeutic interventions. Please visit www.somatictherapymt.com for more information.