Therapists in Back Creek Church Road, Charlotte, NC

Photo of Amanda Adams - University Psychological Associates, P.A., Psychologist
University Psychological Associates, P.A.
Psychologist
Verified Verified
1 Endorsed
Back Creek Church Road, Charlotte, NC 28213
We are a group of fifteen highly qualified, caring professionals dedicated to helping people achieve their goals for personal growth and emotional well-being. All of our clinicians are licensed professionals. We can usually get clients scheduled within a few days.
We are a group of fifteen highly qualified, caring professionals dedicated to helping people achieve their goals for personal growth and emotional well-being. All of our clinicians are licensed professionals. We can usually get clients scheduled within a few days.
(704) 312-4394 x201 View (704) 312-4394 x201
Photo of Shawn Trifoso, LCSW, Clinical Social Work/Therapist
Shawn Trifoso
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Back Creek Church Road, Charlotte, NC 28213  (Online Only)
Are you feeling overwhelmed and not sure what to do anymore? If you are struggling with anxiety, depressed mood, feelings of hopelessness or uncontrollable intrusive thoughts, you deserve professional and compassionate care. Through extensive therapeutic work, clinical supervision and training in a variety of outpatient mental health settings, I have gained experience treating adults and adolescents (15 years and older) with a range of mental health challenges.
Are you feeling overwhelmed and not sure what to do anymore? If you are struggling with anxiety, depressed mood, feelings of hopelessness or uncontrollable intrusive thoughts, you deserve professional and compassionate care. Through extensive therapeutic work, clinical supervision and training in a variety of outpatient mental health settings, I have gained experience treating adults and adolescents (15 years and older) with a range of mental health challenges.
(704) 709-8896 View (704) 709-8896
Photo of Carole F Bombardier, LCSW, MSW, CHT, HCHI, Clinical Social Work/Therapist
Carole F Bombardier
Clinical Social Work/Therapist, LCSW, MSW, CHT, HCHI
Verified Verified
6 Endorsed
Back Creek Church Road, Charlotte, NC 28223
It is my passion to help people help themselves using a holistic approach to address the whole person. Sometimes we get so caught up in the details of life that we have difficulty seeing the big picture. Counseling can help you get more out of life, help you reach your goals and work through challenges and move forward to create and live the life you desire. Stress, anxiety, phobias, depression and life transitions are just some of the issues that I typically address within my practice.
It is my passion to help people help themselves using a holistic approach to address the whole person. Sometimes we get so caught up in the details of life that we have difficulty seeing the big picture. Counseling can help you get more out of life, help you reach your goals and work through challenges and move forward to create and live the life you desire. Stress, anxiety, phobias, depression and life transitions are just some of the issues that I typically address within my practice.
(704) 266-6691 View (704) 266-6691
Photo of Nathan Ryan Evans, LCMHC
Nathan Ryan Evans
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
2 Endorsed
Back Creek Church Road, Charlotte, NC 28223
I specialize in creating a hopeful, non-judgmental environment for individuals and couples to find holistic wellness that benefits them both personally and relationally. By setting clear goals we can move together to a more hope-filled and productive season of life. I am passionate about helping clients reframe their past, current, and future circumstances and guiding them to discover healthy balance moving forward. I work with adults of all ages and life stages. I am a Licensed Professional Counselor Associate in North Carolina with a Masters in Christian Counseling from Gordon-Conwell Theological Seminary in Charlotte, NC.
I specialize in creating a hopeful, non-judgmental environment for individuals and couples to find holistic wellness that benefits them both personally and relationally. By setting clear goals we can move together to a more hope-filled and productive season of life. I am passionate about helping clients reframe their past, current, and future circumstances and guiding them to discover healthy balance moving forward. I work with adults of all ages and life stages. I am a Licensed Professional Counselor Associate in North Carolina with a Masters in Christian Counseling from Gordon-Conwell Theological Seminary in Charlotte, NC.
(704) 631-9271 View (704) 631-9271
Photo of Daniel Walker, MS, LCMHC, LCAS, Counselor
Daniel Walker
Counselor, MS, LCMHC, LCAS
Verified Verified
1 Endorsed
Back Creek Church Road, Charlotte, NC 28223  (Online Only)
Immediately openings available. Navigating life can be challenging and exhausting. My goal is to help you regain control and fulfillment. My name is Daniel Walker, I'm a Licensed Clinical Mental Health Counselor and Licensed Clinical Addictions Specialist serving North Carolina. I enjoy guiding individuals toward a path of self-discovery, empowerment, and mental well-being. I believe in creating an open and safe space using a blend of person-centered counseling, mindfulness, and cognitive-behavioral therapy. Whether you're an adult, young adult, or teen, I'm here to support you on your positive change journey.
Immediately openings available. Navigating life can be challenging and exhausting. My goal is to help you regain control and fulfillment. My name is Daniel Walker, I'm a Licensed Clinical Mental Health Counselor and Licensed Clinical Addictions Specialist serving North Carolina. I enjoy guiding individuals toward a path of self-discovery, empowerment, and mental well-being. I believe in creating an open and safe space using a blend of person-centered counseling, mindfulness, and cognitive-behavioral therapy. Whether you're an adult, young adult, or teen, I'm here to support you on your positive change journey.
(252) 427-0391 View (252) 427-0391
Photo of Lola Tasar, MSW, LCSW-A, Clinical Social Work/Therapist
Lola Tasar
Clinical Social Work/Therapist, MSW, LCSW-A
Verified Verified
Back Creek Church Road, Charlotte, NC 28223
Are you feeling overwhelmed? Stressed out? Do you feel like you need more support, wherever you are in life? Starting therapy can be intimidating. I am here to listen and help. My approach is to be supportive, compassionate, and empathetic, with a focus on promoting self esteem, awareness, and robust relationships. I love working with clients who experience trauma, anxiety, life changes, women's, parenting, and relationship issues. I will accompany you on your journey toward healing and personal growth in a safe and nurturing environment. You're worth it!
Are you feeling overwhelmed? Stressed out? Do you feel like you need more support, wherever you are in life? Starting therapy can be intimidating. I am here to listen and help. My approach is to be supportive, compassionate, and empathetic, with a focus on promoting self esteem, awareness, and robust relationships. I love working with clients who experience trauma, anxiety, life changes, women's, parenting, and relationship issues. I will accompany you on your journey toward healing and personal growth in a safe and nurturing environment. You're worth it!
(919) 646-2643 View (919) 646-2643
Photo of Dr. Leigh Hicks, PhD, LCSWA, Clinical Social Work/Therapist
Dr. Leigh Hicks
Clinical Social Work/Therapist, PhD, LCSWA
Verified Verified
1 Endorsed
Back Creek Church Road, Charlotte, NC 28223
My passion is working with clients age 13-18 as well as young & early adults. I love to work to empower clients, build insight, heal relationships & provide practical tools for clients to use as they develop into young adulthood. I use family therapy for family system work. My other client focus is on victims of sexual exploitation including victims of Human Trafficking & sexual abuse. I incorporate the dynamics of race & ethnicity into my practice and like to work with people from these marginalized populations & addressing how these factors impact treatment and resilience. My ideal client is motivated and committed to treatment.
My passion is working with clients age 13-18 as well as young & early adults. I love to work to empower clients, build insight, heal relationships & provide practical tools for clients to use as they develop into young adulthood. I use family therapy for family system work. My other client focus is on victims of sexual exploitation including victims of Human Trafficking & sexual abuse. I incorporate the dynamics of race & ethnicity into my practice and like to work with people from these marginalized populations & addressing how these factors impact treatment and resilience. My ideal client is motivated and committed to treatment.
(704) 237-6798 View (704) 237-6798
Photo of Karly Perkins, LCMHC, LCAS, NCC
Karly Perkins
Licensed Clinical Mental Health Counselor, LCMHC, LCAS, NCC
Verified Verified
1 Endorsed
Back Creek Church Road, Charlotte, NC 28223
Waitlist for new clients
As a therapist, my hope is to create a space that feels welcoming to your authentic self. I aim to hold space for you to show up as you need to that day, and will honor what you need in each session whether that is a space to vent, explore new skills, be challenged, or create goals that will meet your needs. I specialize in working eating disorders and body image concerns, substance use, college students, and the LGBTQ+ community. I additionally support those experiencing anxiety, depression, impacts from trauma, identity development, life transitions, and safety concerns such as self -harm or suicidality.
As a therapist, my hope is to create a space that feels welcoming to your authentic self. I aim to hold space for you to show up as you need to that day, and will honor what you need in each session whether that is a space to vent, explore new skills, be challenged, or create goals that will meet your needs. I specialize in working eating disorders and body image concerns, substance use, college students, and the LGBTQ+ community. I additionally support those experiencing anxiety, depression, impacts from trauma, identity development, life transitions, and safety concerns such as self -harm or suicidality.
(980) 525-8519 View (980) 525-8519
Photo of Corday Denise Johnson, MA, LCMHC, NCC, Licensed Professional Counselor
Corday Denise Johnson
Licensed Professional Counselor, MA, LCMHC, NCC
Verified Verified
1 Endorsed
Back Creek Church Road, Charlotte, NC 28223  (Online Only)
I enjoy working with teens and young adults to improve self-confidence, self-esteem, and goals. I specialize in issues of adjusting, anxiety, depression, trauma, identity, fears, and stress management. Through stages of early development, it becomes easy to create unrealistic expectations. This leads to stress, anxiety, low self-esteem, low self-confidence, burn-out, etc. You are seen and whether you meet those expectations or not, they effect, you, they effect us. How can we manage trauma, stress, finding self?
I enjoy working with teens and young adults to improve self-confidence, self-esteem, and goals. I specialize in issues of adjusting, anxiety, depression, trauma, identity, fears, and stress management. Through stages of early development, it becomes easy to create unrealistic expectations. This leads to stress, anxiety, low self-esteem, low self-confidence, burn-out, etc. You are seen and whether you meet those expectations or not, they effect, you, they effect us. How can we manage trauma, stress, finding self?
(704) 397-4862 View (704) 397-4862
Photo of Janice Frum, LCMHC, Licensed Professional Counselor
Janice Frum
Licensed Professional Counselor, LCMHC
Verified Verified
13 Endorsed
Back Creek Church Road, Charlotte, NC 28223  (Online Only)
Ever wish you could purge the effects of emotional pain without having to relive it? Internal Family Sytems is an evidence-based, intrapsychic approach rooted in the multiplicity of mind, based in systems thinking, and a very psycho-spiritual (not religioous) approach. Using art & journal therapy, EFT & relaxation & meditation, we will work together to calm your mind and free parts of you that are frozen in time. I believe each of us have both a unique set of gifts and a world view shaped by past experiences and present circumstances. Let's get together and chat about how to quiet your mind and make your life more fulfilling.
Ever wish you could purge the effects of emotional pain without having to relive it? Internal Family Sytems is an evidence-based, intrapsychic approach rooted in the multiplicity of mind, based in systems thinking, and a very psycho-spiritual (not religioous) approach. Using art & journal therapy, EFT & relaxation & meditation, we will work together to calm your mind and free parts of you that are frozen in time. I believe each of us have both a unique set of gifts and a world view shaped by past experiences and present circumstances. Let's get together and chat about how to quiet your mind and make your life more fulfilling.
(919) 820-8778 View (919) 820-8778
Photo of Toni Mason, MA, LCMHCA, NCC
Toni Mason
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA, NCC
Verified Verified
3 Endorsed
Back Creek Church Road, Charlotte, NC 28223
"We cannot solve our problems with the same thinking we used when we created them." - Albert Einstein. If you are someone who is looking for a change in your life or who desires a new perspective, you are exactly where you are supposed to be. Recognizing and changing old patterns can be difficult work but you don't have take that journey alone. People who find my style of counseling most useful tend to appreciate a gentle but direct approach. My specialties include older adults (60+), veterans, domestic violence survivors, couples and folx in LGBTQIA+ community (including polyamory/ethical non-monogamy).
"We cannot solve our problems with the same thinking we used when we created them." - Albert Einstein. If you are someone who is looking for a change in your life or who desires a new perspective, you are exactly where you are supposed to be. Recognizing and changing old patterns can be difficult work but you don't have take that journey alone. People who find my style of counseling most useful tend to appreciate a gentle but direct approach. My specialties include older adults (60+), veterans, domestic violence survivors, couples and folx in LGBTQIA+ community (including polyamory/ethical non-monogamy).
(704) 994-8608 View (704) 994-8608
Photo of Alex Alvarez Rivas, MSW, LCSW, Clinical Social Work/Therapist
Alex Alvarez Rivas
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Back Creek Church Road, Charlotte, NC 28223  (Online Only)
Hi! If you are looking into therapy with a goal of feeling better, I am here to support you with that goal. I am a bilingual Latina therapist specializing in providing multicultural and trauma-informed care. Each of my sessions is tailored to you, taking into account your unique identities, history, and goals. Whether you are feeling alone, overwhelmed, facing challenges in this period of your life, or need another support in your circle, I am here to stand with you as we cultivate healing and joy.
Hi! If you are looking into therapy with a goal of feeling better, I am here to support you with that goal. I am a bilingual Latina therapist specializing in providing multicultural and trauma-informed care. Each of my sessions is tailored to you, taking into account your unique identities, history, and goals. Whether you are feeling alone, overwhelmed, facing challenges in this period of your life, or need another support in your circle, I am here to stand with you as we cultivate healing and joy.
(980) 577-6647 View (980) 577-6647
Photo of Nora Judeh, MEd, NCC, LCMHC
Nora Judeh
Licensed Clinical Mental Health Counselor, MEd, NCC, LCMHC
Verified Verified
Back Creek Church Road, Charlotte, NC 28223  (Online Only)
My experience ranges from providing services to individuals, couples, and families coming from different walks of life and backgrounds that come into session with an array of concerns, including anxiety, depression, life changes, family/relationship concerns and trauma. Understanding that everyone has different needs and concerns, my goal is to provide a culturally informed focus that empowers my clients. As a second-generation Muslim-American, I fully understands the importance of providing a safe and comfortable space for members of my community seeking wellness and mental health resources.
My experience ranges from providing services to individuals, couples, and families coming from different walks of life and backgrounds that come into session with an array of concerns, including anxiety, depression, life changes, family/relationship concerns and trauma. Understanding that everyone has different needs and concerns, my goal is to provide a culturally informed focus that empowers my clients. As a second-generation Muslim-American, I fully understands the importance of providing a safe and comfortable space for members of my community seeking wellness and mental health resources.
(919) 670-5141 View (919) 670-5141
Photo of Dr. Demetrius Cofield - Cofield Counseling and Clinical Supervision, PhD, LCMHCS, LPCS, LCAS, CCS
Cofield Counseling and Clinical Supervision
Licensed Clinical Mental Health Counselor, PhD, LCMHCS, LPCS, LCAS, CCS
Verified Verified
3 Endorsed
Back Creek Church Road, Charlotte, NC 28223  (Online Only)
Welcome to the first step in your healing journey! I specialize in helping clients rediscover themselves, work through unresolved issues, and cope with life transitions while providing an authentic, comfortable and supportive environment. I believe the counseling relationship is crucial in the healing journey and I provide a laid back and relatable approach to therapy. Together we will work to process long standing behavior patterns and negative perceptions that are impacting your life.
Welcome to the first step in your healing journey! I specialize in helping clients rediscover themselves, work through unresolved issues, and cope with life transitions while providing an authentic, comfortable and supportive environment. I believe the counseling relationship is crucial in the healing journey and I provide a laid back and relatable approach to therapy. Together we will work to process long standing behavior patterns and negative perceptions that are impacting your life.
(704) 237-6516 View (704) 237-6516
Photo of Kristin Mosley, LMHCA
Kristin Mosley
Lic Clinical Mental Health Counselor Associate, LMHCA
Verified Verified
Back Creek Church Road, Charlotte, NC 28223  (Online Only)
Welcome to my profile! My goals are to help clients navigate difficult seasons of life, manage complex emotions, develop healthy coping skills, and live a meaningful life. My therapeutic style is direct, open, and collaborative. I am passionate about respecting diversity, and I provide LGBTQ+, culturally-sensitive, trauma-informed care. In sessions, I like to use a blend of mindfulness-based interventions like DBT and ACT paired with an unstructured use of CBT and solutions-focused therapy. I also like to include activities using art, music, and play.
Welcome to my profile! My goals are to help clients navigate difficult seasons of life, manage complex emotions, develop healthy coping skills, and live a meaningful life. My therapeutic style is direct, open, and collaborative. I am passionate about respecting diversity, and I provide LGBTQ+, culturally-sensitive, trauma-informed care. In sessions, I like to use a blend of mindfulness-based interventions like DBT and ACT paired with an unstructured use of CBT and solutions-focused therapy. I also like to include activities using art, music, and play.
(704) 610-1864 View (704) 610-1864
Photo of Tova Woullard, LCSW, LCAS-A, CADC, Clinical Social Work/Therapist
Tova Woullard
Clinical Social Work/Therapist, LCSW, LCAS-A, CADC
Verified Verified
2 Endorsed
Back Creek Church Road, Charlotte, NC 28223  (Online Only)
Children: 6 to 17. I serve those with ADHD, adjustment disorders, anxiety, depression, PTSD, body dysmorphia, identity disorders, schizophrenia, addictions, truancy issues, low-self-esteem issues, oppositional defiant disorders, & OCD, and mood disorders. Adults (18+): I work with those who have anxiety, depression, low-self-esteem, addictions, ADHD, personality disorders, identity issues, adjusting to new conditions, PTSD, body dysmorphia, separation (a break-up, divorce, separation issues, new parents, teachers, retired individuals, those with immunodeficiency disorders, anger issues, domestic violence issues, & empty nesters.
Children: 6 to 17. I serve those with ADHD, adjustment disorders, anxiety, depression, PTSD, body dysmorphia, identity disorders, schizophrenia, addictions, truancy issues, low-self-esteem issues, oppositional defiant disorders, & OCD, and mood disorders. Adults (18+): I work with those who have anxiety, depression, low-self-esteem, addictions, ADHD, personality disorders, identity issues, adjusting to new conditions, PTSD, body dysmorphia, separation (a break-up, divorce, separation issues, new parents, teachers, retired individuals, those with immunodeficiency disorders, anger issues, domestic violence issues, & empty nesters.
(704) 666-4698 View (704) 666-4698
Photo of Melanie Wester Marky, LCMHCA, MSEd, Counselor
Melanie Wester Marky
Counselor, LCMHCA, MSEd
Verified Verified
4 Endorsed
Back Creek Church Road, Charlotte, NC 28223
Do you struggle in a relationship with a partner, family, or even yourself? Do you find it difficult to break repeating cycles in your personal life, or to move past trauma? Do you struggle to feel heard and validated by those you care about, or to set and hold boundaries with them? Maybe you’ve been hurt by infidelity or betrayal, or you just don’t feel emotionally or sexually connected to your partner anymore. No matter what got you here, you’ve already shown you have the strength to take control and to make things better. Let’s keep that positive momentum going! If it’s important to you, it’s important to me… and I can help.
Do you struggle in a relationship with a partner, family, or even yourself? Do you find it difficult to break repeating cycles in your personal life, or to move past trauma? Do you struggle to feel heard and validated by those you care about, or to set and hold boundaries with them? Maybe you’ve been hurt by infidelity or betrayal, or you just don’t feel emotionally or sexually connected to your partner anymore. No matter what got you here, you’ve already shown you have the strength to take control and to make things better. Let’s keep that positive momentum going! If it’s important to you, it’s important to me… and I can help.
(704) 753-8449 View (704) 753-8449
Photo of Amini B Dais, MFT, Marriage & Family Therapist
Amini B Dais
Marriage & Family Therapist, MFT
Verified Verified
Back Creek Church Road, Charlotte, NC 28223
My ideal client is someone who wants to heal, grow and live their very best life. Often times we become stuck in our circumstances, and with healing comes freedom. My clients want to understand their experiences and gain strength to overcome them. They desire a life filled with joy, peace, and happiness. I work with clients to help them process, understand and release what's holding them down. I listen to and guide my clients through processing and creating goals to get them to the life they desire .
My ideal client is someone who wants to heal, grow and live their very best life. Often times we become stuck in our circumstances, and with healing comes freedom. My clients want to understand their experiences and gain strength to overcome them. They desire a life filled with joy, peace, and happiness. I work with clients to help them process, understand and release what's holding them down. I listen to and guide my clients through processing and creating goals to get them to the life they desire .
(216) 877-9152 View (216) 877-9152
Photo of Briana Garcia, MSW, LCSW, Clinical Social Work/Therapist
Briana Garcia
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
8 Endorsed
Back Creek Church Road, Charlotte, NC 28223  (Online Only)
I wholeheartedly believe that we are all worthy, capable, and deserving of a fulfilling, loving, and “joy-full” life. Regardless of our past mistakes or experiences, I believe that we all have inherent worth, unique capabilities, and worthwhile goals and aspirations. Life can often throw challenges our way that make us question our value, but through therapy, we can work together to navigate past challenges and build a life that reflects your personal values and goals.
I wholeheartedly believe that we are all worthy, capable, and deserving of a fulfilling, loving, and “joy-full” life. Regardless of our past mistakes or experiences, I believe that we all have inherent worth, unique capabilities, and worthwhile goals and aspirations. Life can often throw challenges our way that make us question our value, but through therapy, we can work together to navigate past challenges and build a life that reflects your personal values and goals.
(919) 246-4738 View (919) 246-4738
Photo of Kenzie Mizell, MA, LMFT, C-DBT, Marriage & Family Therapist
Kenzie Mizell
Marriage & Family Therapist, MA, LMFT, C-DBT
Verified Verified
Back Creek Church Road, Charlotte, NC 28223
Relationships are hard and the struggles we experience can be complex. We don’t always understand or have the words to explain what's going on in our lives- but we know we aren't feeling how we want to. The traditional approach to therapy can be intimidating and at times, hard to understand. In my sessions, we will build our relationship with humor & compassion. I believe that everyone's struggles are unique. I'm here to help guide you to discover the best ways to heal in your situation. I am passionate in helping couples, families, and individuals heal through reframing and normalizing your conflicts while creating new experiences.
Relationships are hard and the struggles we experience can be complex. We don’t always understand or have the words to explain what's going on in our lives- but we know we aren't feeling how we want to. The traditional approach to therapy can be intimidating and at times, hard to understand. In my sessions, we will build our relationship with humor & compassion. I believe that everyone's struggles are unique. I'm here to help guide you to discover the best ways to heal in your situation. I am passionate in helping couples, families, and individuals heal through reframing and normalizing your conflicts while creating new experiences.
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How does your Therapist compare?

Number of Therapists in Back Creek Church Road, Charlotte, NC

30+

Average cost per session

$150

Therapists in Back Creek Church Road, Charlotte, NC who prioritize treating:

91% Anxiety
86% Depression
86% Self Esteem
83% Relationship Issues
80% Stress
77% Coping Skills
74% Life Transitions

Average years in practice

8 Years

Top 3 insurances accepted

89% Aetna
89% BlueCross and BlueShield
54% UnitedHealthcare UHC | UBH

How Therapists in Back Creek Church Road, Charlotte, NC see their clients

51% Online Only
49% In Person and Online

Gender breakdown

76% Female
18% Male
6% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Back Creek Church Road, Charlotte?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.