Therapists in Reedy Creek, Charlotte, NC

Photo of Shauna Hill Mason, MS, LCASA, Drug & Alcohol Counselor
Shauna Hill Mason
Drug & Alcohol Counselor, MS, LCASA
Verified Verified
1 Endorsed
Reedy Creek, Charlotte, NC 28215  (Online Only)
Have you felt like giving up? Are you experiencing racing thoughts of what ifs? Are you struggling to cope with the stressors of life? Have you struggled with getting out of bed to face the day? Are you suffering from childhood pain and trauma? Together, we can get through it. You don’t have to face these feelings alone. Life can sometimes bring hardships, a range of emotions, and disruptions that you didn’t prepare for. Some of these experiences can take you in many directions. Oftentimes, making you say, “I give up." Together, we can address root issues in order to develop healthy ways of coping.
Have you felt like giving up? Are you experiencing racing thoughts of what ifs? Are you struggling to cope with the stressors of life? Have you struggled with getting out of bed to face the day? Are you suffering from childhood pain and trauma? Together, we can get through it. You don’t have to face these feelings alone. Life can sometimes bring hardships, a range of emotions, and disruptions that you didn’t prepare for. Some of these experiences can take you in many directions. Oftentimes, making you say, “I give up." Together, we can address root issues in order to develop healthy ways of coping.
(704) 751-1671 View (704) 751-1671
Photo of Aysia Allen - Cedar Tree Empowerment Center LLC , MSW, LCSW, TF-CBT, CCTP, Clinical Social Work/Therapist
Cedar Tree Empowerment Center LLC
Clinical Social Work/Therapist, MSW, LCSW, TF-CBT, CCTP
Verified Verified
5 Endorsed
Reedy Creek, Charlotte, NC 28215
"I'm okay. Everything's alright". You tell yourself this repetitively while withholding tears and smiling for everyone else. You secretly struggle to believe what God says about you. Some days you feel so alone. You battle to feel loved and good enough to be the person God created you to be. Anxiety, depression, fear, grief, loss, shame and trauma have become emotional strongholds. Life seems to keep coming and you feel depleted. You ultimately want to live in freedom in your mind, no longer enslaved by the pain of the past, comparison, and even fear that your future will be failure. You desire to sense hope and fulfillment again.
"I'm okay. Everything's alright". You tell yourself this repetitively while withholding tears and smiling for everyone else. You secretly struggle to believe what God says about you. Some days you feel so alone. You battle to feel loved and good enough to be the person God created you to be. Anxiety, depression, fear, grief, loss, shame and trauma have become emotional strongholds. Life seems to keep coming and you feel depleted. You ultimately want to live in freedom in your mind, no longer enslaved by the pain of the past, comparison, and even fear that your future will be failure. You desire to sense hope and fulfillment again.
(980) 291-9311 View (980) 291-9311
Photo of Mary Jo Klingel, LCSW, Clinical Social Work/Therapist
Mary Jo Klingel
Clinical Social Work/Therapist, LCSW
Verified Verified
Reedy Creek, Charlotte, NC 28215  (Online Only)
Waitlist for new clients
People often seek therapy when they have hit a wall in their lives. Maybe you have tried to do it differently this time, in your relationships or your work, or you have a sense that you are not where you want to be in your life. You may be dealing with anxiety, depression, stress or trauma, or are in a major life transition. Whatever your needs or goals, you may have heard the small voice that says, "Maybe I need some help". My ideal client is anyone who is ready to listen to that voice, and knows that today is the day to reach out, and to seek the life you deserve.
People often seek therapy when they have hit a wall in their lives. Maybe you have tried to do it differently this time, in your relationships or your work, or you have a sense that you are not where you want to be in your life. You may be dealing with anxiety, depression, stress or trauma, or are in a major life transition. Whatever your needs or goals, you may have heard the small voice that says, "Maybe I need some help". My ideal client is anyone who is ready to listen to that voice, and knows that today is the day to reach out, and to seek the life you deserve.
(980) 276-2744 View (980) 276-2744
Photo of Tysha Pressley - Legacy Empowerment Services, PLLC, MSEd, LCMHC, CRC, Licensed Professional Counselor
Legacy Empowerment Services, PLLC
Licensed Professional Counselor, MSEd, LCMHC, CRC
Verified Verified
Reedy Creek, Charlotte, NC 28215  (Online Only)
My ideal client's life may currently feel stressful, in crisis or transition. You may be a survivor of a dysfunctional upbringing and have a strong desire to do better than the examples you were given. You may even find yourself saying: "I know there is more to life than this". You have recognized the need for change but have been unable to break free from cycles of defeat. My joy is empowering young adults and adults to live the life they desire by holding space with them as they journey towards change and redeeming family legacy.
My ideal client's life may currently feel stressful, in crisis or transition. You may be a survivor of a dysfunctional upbringing and have a strong desire to do better than the examples you were given. You may even find yourself saying: "I know there is more to life than this". You have recognized the need for change but have been unable to break free from cycles of defeat. My joy is empowering young adults and adults to live the life they desire by holding space with them as they journey towards change and redeeming family legacy.
(704) 228-4392 View (704) 228-4392
Photo of Territa Chambers - Ms Accountability Transformation Group, MA, LCMHC, Counselor
Ms Accountability Transformation Group
Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Reedy Creek, Charlotte, NC 28227
Feeling like your stuck in a rut? You’re struggling to hear your true self and desire to break free from negative relational patterns. You want to heal from past traumas and look for your purpose in this world. Or maybe, you’ve been trying to make sense of your life for a long time. Emotions can invoke feelings of stress, anxiety, self-criticism, and self-doubt. You may be frustrated with yourself, or living incongruent with your authentic self. It’s time to make a change, but you’re not sure how. Or maybe, you’ve made changes, but you still feel unsure and it’s causing emotional turmoil in you spirit, mind and body.
Feeling like your stuck in a rut? You’re struggling to hear your true self and desire to break free from negative relational patterns. You want to heal from past traumas and look for your purpose in this world. Or maybe, you’ve been trying to make sense of your life for a long time. Emotions can invoke feelings of stress, anxiety, self-criticism, and self-doubt. You may be frustrated with yourself, or living incongruent with your authentic self. It’s time to make a change, but you’re not sure how. Or maybe, you’ve made changes, but you still feel unsure and it’s causing emotional turmoil in you spirit, mind and body.
(980) 276-2764 View (980) 276-2764
Photo of Calissa Welch - Calissa's Counseling Services, LLC, LCSW, Clinical Social Work/Therapist
Calissa's Counseling Services, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Reedy Creek, Charlotte, NC 28215
Like many journeys, therapy begins with where you are now, factors in where you have been, and builds a plan for where you want to go. It is a collaborative process. You are the expert on your life and with the right supports in place, you can discover your strengths and begin the healing process. I have found a diverse therapeutic approach to be most effective in assisting my clients coping with life challenges such as depression, anxiety, relationship issues, trauma, grief, parenting and anger management. This approach utilizes my training in psychodynamic, cognitive, behavioral, solution focused and mindfulness techniques.
Like many journeys, therapy begins with where you are now, factors in where you have been, and builds a plan for where you want to go. It is a collaborative process. You are the expert on your life and with the right supports in place, you can discover your strengths and begin the healing process. I have found a diverse therapeutic approach to be most effective in assisting my clients coping with life challenges such as depression, anxiety, relationship issues, trauma, grief, parenting and anger management. This approach utilizes my training in psychodynamic, cognitive, behavioral, solution focused and mindfulness techniques.
(704) 389-2274 View (704) 389-2274
Photo of Britney Hill - Real Talk Therapy, MA, LCMHC
Real Talk Therapy
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
Reedy Creek, Charlotte, NC 28215  (Online Only)
At Real Talk Therapy we believe in helping people to become the best version of themselves! Real Talk Therapy's mission is to motivate, encourage, and challenge our client’s to reach their highest potential. We see teens (ages 12+) and adults dealing with adjustment and transitional issues such as stress, low self-esteem and low confidence, depression, anxiety, work-life balance, time management, relationship and familial conflicts.
At Real Talk Therapy we believe in helping people to become the best version of themselves! Real Talk Therapy's mission is to motivate, encourage, and challenge our client’s to reach their highest potential. We see teens (ages 12+) and adults dealing with adjustment and transitional issues such as stress, low self-esteem and low confidence, depression, anxiety, work-life balance, time management, relationship and familial conflicts.
(980) 998-9009 View (980) 998-9009
Photo of Barbara Grant-Kelly, LCMHC
Barbara Grant-Kelly
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
2 Endorsed
Reedy Creek, Charlotte, NC 28215  (Online Only)
Not accepting new clients
As a therapist, my experience is quite diverse and comprehensive. I have worked with individuals within many environments such as Treatment Centers, Schools (K-12), and on Military bases. I have functioned in the capacity of Mentor, Educator, Foster/Adoptive Parent and Counselor. Most recent position was a Military Family Life Counselor at Camp Lejeune in NC.
As a therapist, my experience is quite diverse and comprehensive. I have worked with individuals within many environments such as Treatment Centers, Schools (K-12), and on Military bases. I have functioned in the capacity of Mentor, Educator, Foster/Adoptive Parent and Counselor. Most recent position was a Military Family Life Counselor at Camp Lejeune in NC.
(704) 246-3317 View (704) 246-3317
Photo of Angennetta Boyd, LCMHC, Counselor
Angennetta Boyd
Counselor, LCMHC
Verified Verified
Reedy Creek, Charlotte, NC 28215
Hello, thank you for taking the first step towards bettering your mental health by considering therapy. It's a brave and empowering decision. You're not alone on this journey, and seeking support is a sign of strength. I'm here to help. With my services, you have a partner in navigating life's challenges.
Hello, thank you for taking the first step towards bettering your mental health by considering therapy. It's a brave and empowering decision. You're not alone on this journey, and seeking support is a sign of strength. I'm here to help. With my services, you have a partner in navigating life's challenges.
(980) 350-2151 View (980) 350-2151
Photo of Aghashiyah Wilson, MSW, LCSW, CCTP, TLS-CP, Clinical Social Work/Therapist
Aghashiyah Wilson
Clinical Social Work/Therapist, MSW, LCSW, CCTP, TLS-CP
Verified Verified
Reedy Creek, Charlotte, NC 28215  (Online Only)
First, I want to commend you on taking the step towards creating a more meaningful relationship with yourself through therapy. Understanding ourselves more deeply can feel scary but developing the awareness and skills on how to move forward with any of life’s challenges can feel empowering. I pride myself on creating a safe and inviting space to help you explore and make the best decisions for you. I also understand that no two people are the same and for this reason, I tailor my skills to meet your specific needs. As a Certified Clinical Trauma Professional, I take a trauma and resilience-informed approach.
First, I want to commend you on taking the step towards creating a more meaningful relationship with yourself through therapy. Understanding ourselves more deeply can feel scary but developing the awareness and skills on how to move forward with any of life’s challenges can feel empowering. I pride myself on creating a safe and inviting space to help you explore and make the best decisions for you. I also understand that no two people are the same and for this reason, I tailor my skills to meet your specific needs. As a Certified Clinical Trauma Professional, I take a trauma and resilience-informed approach.
(704) 318-2806 View (704) 318-2806
Photo of Saphronia Hairston, LCSWA, MSW, Clinical Social Work/Therapist
Saphronia Hairston
Clinical Social Work/Therapist, LCSWA, MSW
Verified Verified
Reedy Creek, Charlotte, NC 28215  (Online Only)
Are you a new mother or have had a baby and are feeling depressed, stressed out, or overwhelmed, and just need to talk about it? It is perfectly normal to have these thoughts and feelings especially after undergoing such a traumatic event. While many may say that giving birth is meant to be a joyous occasion, there are women who are negatively impacted throughout the process and suffers the after affects not knowing how to properly address such feelings. There are even some women who never get the help they need and just don’t know where to start. Well, the time is now to take control of your mental health. Let’s talk about it.
Are you a new mother or have had a baby and are feeling depressed, stressed out, or overwhelmed, and just need to talk about it? It is perfectly normal to have these thoughts and feelings especially after undergoing such a traumatic event. While many may say that giving birth is meant to be a joyous occasion, there are women who are negatively impacted throughout the process and suffers the after affects not knowing how to properly address such feelings. There are even some women who never get the help they need and just don’t know where to start. Well, the time is now to take control of your mental health. Let’s talk about it.
(704) 538-4232 View (704) 538-4232
Photo of Kenya Lenae Ingram - Mind Wellness Solutions, PLLC, EdS, LCMHC, LCAS-A, CCTP-II, EMDR
Mind Wellness Solutions, PLLC
Licensed Clinical Mental Health Counselor, EdS, LCMHC, LCAS-A, CCTP-II, EMDR
Verified Verified
1 Endorsed
Reedy Creek, Charlotte, NC 28215  (Online Only)
Do you suffer from excessive worry, fear, anxiety, sadness? Are you disconnected or overwhelmed? Are they keeping you from the happiness and success that you want out of life? If you feel unsure how to navigate through daily life stress; you are not alone. Being a Licensed Clinical Mental Health Counselor I have the skills and training to help you overcome life’s toughest challenges.
Do you suffer from excessive worry, fear, anxiety, sadness? Are you disconnected or overwhelmed? Are they keeping you from the happiness and success that you want out of life? If you feel unsure how to navigate through daily life stress; you are not alone. Being a Licensed Clinical Mental Health Counselor I have the skills and training to help you overcome life’s toughest challenges.
(704) 946-5890 View (704) 946-5890
Photo of Jessica Cratch, LCMHCA, Counselor
Jessica Cratch
Counselor, LCMHCA
Verified Verified
1 Endorsed
Reedy Creek, Charlotte, NC 28215
Are you a parent that finds it difficult to connect as you once did with your child/teen? Has your child or teen experienced a life changing event? Perhaps you’re a young adult struggling with self -discovery and purpose. Do you feel isolated and alone in this world even when you are surrounded by a group? Maybe you are lacking confidence or having trouble embracing the uniqueness God created you for. You are not alone!
Are you a parent that finds it difficult to connect as you once did with your child/teen? Has your child or teen experienced a life changing event? Perhaps you’re a young adult struggling with self -discovery and purpose. Do you feel isolated and alone in this world even when you are surrounded by a group? Maybe you are lacking confidence or having trouble embracing the uniqueness God created you for. You are not alone!
(704) 237-6965 View (704) 237-6965
Photo of Carmen Davis - Innovations Counseling and Consulting Services, PhD, LCMHCS, Licensed Professional Counselor
Innovations Counseling and Consulting Services
Licensed Professional Counselor, PhD, LCMHCS
Verified Verified
Reedy Creek, Charlotte, NC 28215
Hi my name is Dr. Carmen Davis and I am the owner and operator of Innovations Counseling and Consulting Services. I provide outpatient professional counseling services to everyday people who just needs a little help! I believe that going to counseling is the healthiest act that anyone can give themselves or a loved one who may be struggling with emotional problems such as depression, anxiety, family problems, behavioral problems, transition problems, trauma and PTSD, parenting challenges and more.
Hi my name is Dr. Carmen Davis and I am the owner and operator of Innovations Counseling and Consulting Services. I provide outpatient professional counseling services to everyday people who just needs a little help! I believe that going to counseling is the healthiest act that anyone can give themselves or a loved one who may be struggling with emotional problems such as depression, anxiety, family problems, behavioral problems, transition problems, trauma and PTSD, parenting challenges and more.
(704) 997-3492 View (704) 997-3492
Photo of Daniel De La Cruz, MSW, LCSW, Clinical Social Work/Therapist
Daniel De La Cruz
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Reedy Creek, Charlotte, NC 28215
Waitlist for new clients
I am a bilingual social worker and clinician specializing in individual outpatient therapy. Among my areas of expertise are individuals who are struggling with issues of functionality, relationships, identity, self-esteem and other manifestations of life challenges. I have a focus on multicultural populations and individuals who are seeking a space to integrate their psychedelic experiences. Many people are exploring their internal landscapes with the use of psychedelics and these experiences can be intense and challenging to integrate into the psyche without consciously doing so.
I am a bilingual social worker and clinician specializing in individual outpatient therapy. Among my areas of expertise are individuals who are struggling with issues of functionality, relationships, identity, self-esteem and other manifestations of life challenges. I have a focus on multicultural populations and individuals who are seeking a space to integrate their psychedelic experiences. Many people are exploring their internal landscapes with the use of psychedelics and these experiences can be intense and challenging to integrate into the psyche without consciously doing so.
(336) 814-9205 View (336) 814-9205
Photo of Sylvester Cancer, MA, LCMHCS, NCC
Sylvester Cancer
Lic Clinical Mental Health Counselor Supervisor, MA, LCMHCS, NCC
Verified Verified
1 Endorsed
Reedy Creek, Charlotte, NC 28215
The ups, downs, and turnarounds of life can be challenging, especially when we're trying to wear a number of hats. As a seasoned Licensed Professional Counselor with a lot of experiences wearing different hats, I know that sometimes challenges can become overwhelming. Feelings of depression, anger and extreme anxiety and worry can cause us to question our purpose for being. If you're at that place in your life, I can help. One of my life's goals is to empower, encourage, and inspire people who are struggling to make sense of life.
The ups, downs, and turnarounds of life can be challenging, especially when we're trying to wear a number of hats. As a seasoned Licensed Professional Counselor with a lot of experiences wearing different hats, I know that sometimes challenges can become overwhelming. Feelings of depression, anger and extreme anxiety and worry can cause us to question our purpose for being. If you're at that place in your life, I can help. One of my life's goals is to empower, encourage, and inspire people who are struggling to make sense of life.
(910) 565-1916 View (910) 565-1916
Photo of Terrence L. Lassiter, LCMHC
Terrence L. Lassiter
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Reedy Creek, Charlotte, NC 28215
Do you want to become the best version of yourself? Do you want to live a high quality of life? Do you want to change your unwanted thoughts, habits and behaviors? I have 13 years of experience working with children, adolescents and adults. I use cognitive behavior therapy and mindfulness based approaches. My work includes individuals, couples and families. Expect structured sessions with homework to sharpen your skills. I utilize audio, video clips, and other therapeutic activities/techniques to maximize results.
Do you want to become the best version of yourself? Do you want to live a high quality of life? Do you want to change your unwanted thoughts, habits and behaviors? I have 13 years of experience working with children, adolescents and adults. I use cognitive behavior therapy and mindfulness based approaches. My work includes individuals, couples and families. Expect structured sessions with homework to sharpen your skills. I utilize audio, video clips, and other therapeutic activities/techniques to maximize results.
(704) 292-6992 View (704) 292-6992
Photo of Sonyia Richardson - Another Level Counseling and Consultation, PhD, MSW, LCSW, Clinical Social Work/Therapist
Another Level Counseling and Consultation
Clinical Social Work/Therapist, PhD, MSW, LCSW
Verified Verified
Reedy Creek, Charlotte, NC 28215  (Online Only)
When dealing with life’s struggles, it helps to have someone to talk to who can help and heal. Whether it’s stress, anxiety, depression, or sudden loss, we can help release the pressure. Speak with a licensed therapist from the privacy and comfort of your own home or our office. You don't have to be alone as Another Level Counseling and Consultation is here for you. Most insurances will cover the cost of video and/or phone visits. Private pay and sliding scale is available.
When dealing with life’s struggles, it helps to have someone to talk to who can help and heal. Whether it’s stress, anxiety, depression, or sudden loss, we can help release the pressure. Speak with a licensed therapist from the privacy and comfort of your own home or our office. You don't have to be alone as Another Level Counseling and Consultation is here for you. Most insurances will cover the cost of video and/or phone visits. Private pay and sliding scale is available.
(704) 396-4208 View (704) 396-4208
Photo of Dr. Sharika McFadden, EdD, LPCS, CSOTS, Licensed Professional Counselor
Dr. Sharika McFadden
Licensed Professional Counselor, EdD, LPCS, CSOTS
Verified Verified
Reedy Creek, Charlotte, NC 28215  (Online Only)
Licensed professional counselor supervisor offering individual and group supervision. People question how to find harmony in their life of obstacles and constant change. I am here to provide support in enhancing skills that brings balance to many areas of living. Gaining insight of what matters most to you, building skills, and connecting patterns that create better understanding of yourself and others can increase success. Skill enhancement to include communication, bonding, relationship, anger, and stress management is provided. With all of my clients, I strive to identify interventions and methods that match their needs while empowering them to make change.
Licensed professional counselor supervisor offering individual and group supervision. People question how to find harmony in their life of obstacles and constant change. I am here to provide support in enhancing skills that brings balance to many areas of living. Gaining insight of what matters most to you, building skills, and connecting patterns that create better understanding of yourself and others can increase success. Skill enhancement to include communication, bonding, relationship, anger, and stress management is provided. With all of my clients, I strive to identify interventions and methods that match their needs while empowering them to make change.
(704) 323-6055 View (704) 323-6055

Online Therapists

Photo of Caleb Brown, MA, LCMHCA, Counselor
Caleb Brown
Counselor, MA, LCMHCA
Verified Verified
1 Endorsed
Charlotte, NC 28262  (Online Only)
The past couple of years has found a way to show us all that health is wealth. Self-care is the best investment there is. So often as a people, we keep things inside and second guess reaching out. If you are reading this, it’s because you are ready to prioritize self-growth and self-healing. You are ready to unpack your story and let go of the things that no longer serve you. Welcome. I offer a safe place for you to just be you, as we collaborate on how you can become the best version of that. I get it, life comes with its peaks and valleys. I am here to help you find balance and inner peace through the ups and downs.
The past couple of years has found a way to show us all that health is wealth. Self-care is the best investment there is. So often as a people, we keep things inside and second guess reaching out. If you are reading this, it’s because you are ready to prioritize self-growth and self-healing. You are ready to unpack your story and let go of the things that no longer serve you. Welcome. I offer a safe place for you to just be you, as we collaborate on how you can become the best version of that. I get it, life comes with its peaks and valleys. I am here to help you find balance and inner peace through the ups and downs.
(704) 610-4437 View (704) 610-4437

See more therapy options for Reedy Creek, Charlotte

How does your Therapist compare?

Number of Therapists in Reedy Creek, Charlotte, NC

10+

Average cost per session

$130

Therapists in Reedy Creek, Charlotte, NC who prioritize treating:

100% Anxiety
84% Relationship Issues
84% Depression
84% Stress
79% Self Esteem
68% Trauma and PTSD
68% Family Conflict

Average years in practice

12 Years

Top 3 insurances accepted

89% BlueCross and BlueShield
78% Aetna
78% Cigna and Evernorth

How Therapists in Reedy Creek, Charlotte, NC see their clients

52% Online Only
48% In Person and Online

Gender breakdown

82% Female
18% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Reedy Creek, Charlotte?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.