Therapists in Cumberland County, NC
![Photo of Christina Jarman Phillips, DMin, LCMHCA, QP, Counselor](https://photos.psychologytoday.com/4f5e0873-1e20-4d64-95dc-1299a9ad0f57/2/320x400.jpeg)
Christina Jarman Phillips
Counselor, DMin, LCMHCA, QP
Verified Verified
Hope Mills, NC 28348 (Online Only)
I want to help everyone. I particularly have experience in working with patients with anxiety, depression, Obsessive Compulsive Disorder, Bipolar Disorder, Disruptive Mood Dysregulation Disorder, Oppositional Defiant Disorder, Attention Deficit Hyperactivity Disorder, Conduct Disorder, and Substance Use Disorders. I will work with both children and adults. I want clients to become the best version of themselves. For those who want to integrate their faith and spirituality into counseling, this can be offered during the session as well. Biblical counseling is available.
I want to help everyone. I particularly have experience in working with patients with anxiety, depression, Obsessive Compulsive Disorder, Bipolar Disorder, Disruptive Mood Dysregulation Disorder, Oppositional Defiant Disorder, Attention Deficit Hyperactivity Disorder, Conduct Disorder, and Substance Use Disorders. I will work with both children and adults. I want clients to become the best version of themselves. For those who want to integrate their faith and spirituality into counseling, this can be offered during the session as well. Biblical counseling is available.
![Photo of Dr. Pius N Nyutu, PhD, HSP-P, Psychologist](https://photos.psychologytoday.com/4786aceb-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Are you or someone you care about experiencing any of these concerns: anxiety, unhappy mood, constant worries, stress, feeling overwhelmed, trauma, grief, relationship problems, unable to change behavior, or even lacking direction in life. Are you looking for a caring and understanding psychologist who is also qualified and experienced to deal with these or many other issues? Then I am here for you. Send me an e-mail or call me to see how I can help and answer any questions you may have. For more information about me and our practice's services, please visit our website at www.wangpsychology.com
Are you or someone you care about experiencing any of these concerns: anxiety, unhappy mood, constant worries, stress, feeling overwhelmed, trauma, grief, relationship problems, unable to change behavior, or even lacking direction in life. Are you looking for a caring and understanding psychologist who is also qualified and experienced to deal with these or many other issues? Then I am here for you. Send me an e-mail or call me to see how I can help and answer any questions you may have. For more information about me and our practice's services, please visit our website at www.wangpsychology.com
Brenda McLean
Clinical Social Work/Therapist, LCSWA , LCAS, CCCBT, CCSOTS, CCDVC
Verified Verified
Fayetteville, NC 28303
My client's needs are personalized and specific to their individual circumstances. They may require help in identifying and challenging negative thought patterns or behaviors that are contributing to their difficulties. They may also benefit from learning new coping strategies, developing healthier communication and interpersonal skills, or building resilience and self-esteem.
My client's needs are personalized and specific to their individual circumstances. They may require help in identifying and challenging negative thought patterns or behaviors that are contributing to their difficulties. They may also benefit from learning new coping strategies, developing healthier communication and interpersonal skills, or building resilience and self-esteem.
![Photo of Dawn Shea-Frick, MA, LCMHC, LCAS, Licensed Professional Counselor](https://photos.psychologytoday.com/daba92d8-37d4-46c6-8c7b-4a1cd2275303/2/320x400.jpeg)
Dawn Shea-Frick
Licensed Professional Counselor, MA, LCMHC, LCAS
Verified Verified
3 Endorsed
Fayetteville, NC 28314
Not accepting new clients
Are you tired of feeling overwhelmed, depressed or disconnected and wanting to make lasting change in your life and relationships? Feel like you have tried everything you know to do? Still nothing seems to work and you just want to feel better. I believe that many symptoms and problems are actually survival strategies that emerge from our need to cope with the hardships of life. These could be depression, shame, perfectionism and fear of rejection to name a few. My passion is helping people identify and understand their survival strategies and create new patterns that improve their lives and connection to self and others.
Are you tired of feeling overwhelmed, depressed or disconnected and wanting to make lasting change in your life and relationships? Feel like you have tried everything you know to do? Still nothing seems to work and you just want to feel better. I believe that many symptoms and problems are actually survival strategies that emerge from our need to cope with the hardships of life. These could be depression, shame, perfectionism and fear of rejection to name a few. My passion is helping people identify and understand their survival strategies and create new patterns that improve their lives and connection to self and others.
![Photo of McKenzie Tilton, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3ff85b10-cc5c-4326-ab94-66ea5a157e1d/3/320x400.jpeg)
McKenzie Tilton
Clinical Social Work/Therapist, LCSW
Verified Verified
Fayetteville, NC 28314 (Online Only)
First rule of mental health: learn to distinguish who deserves an explanation, who deserves only one answer and who deserves absolutely nothing. -unknown Mental health is not a destination, it is a journey. It is less about how you are driving and more about where you are going. I believe that mental health should be addressed just as often as physical health; maybe even more often! I know that finding a therapist can be difficult but finding one and then connecting can be even more challenging. I am committed to providing a space where you feel seen and heard.
First rule of mental health: learn to distinguish who deserves an explanation, who deserves only one answer and who deserves absolutely nothing. -unknown Mental health is not a destination, it is a journey. It is less about how you are driving and more about where you are going. I believe that mental health should be addressed just as often as physical health; maybe even more often! I know that finding a therapist can be difficult but finding one and then connecting can be even more challenging. I am committed to providing a space where you feel seen and heard.
![Photo of Leisa Keisha Cook - Benevolent Counseling, PLLC, MS, LCMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/4f98852d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Benevolent Counseling, PLLC
Licensed Professional Counselor, MS, LCMHC
Verified Verified
Fayetteville, NC 28303
I understand that many people suffer from anxiety and depression. When we ignore these issues it can have a negative impact on our daily lives. It can affect our personal relationships, the ability to deal with our work environment and prevent us from feeling good about ourselves. Nobody wants to experience this but many of us do and we often don't know how to deal with these feelings. If you're willing to take the first step and seek guidance there is a way to become better at navigating these issues. Sometimes all you need is someone to help show you the path to a better quality life.
I understand that many people suffer from anxiety and depression. When we ignore these issues it can have a negative impact on our daily lives. It can affect our personal relationships, the ability to deal with our work environment and prevent us from feeling good about ourselves. Nobody wants to experience this but many of us do and we often don't know how to deal with these feelings. If you're willing to take the first step and seek guidance there is a way to become better at navigating these issues. Sometimes all you need is someone to help show you the path to a better quality life.
![Photo of Dr. Bianca Ramosdelrio Elliott The Conversation Location Pllc, LMFT, LMFTS, EMDR, Trauma, Reiki, Marriage & Family Therapist](https://photos.psychologytoday.com/2b2b32fe-399f-4c21-9312-1b986ba34746/4/320x400.jpeg)
Dr. Bianca Ramosdelrio Elliott The Conversation Location Pllc
Marriage & Family Therapist, LMFT, LMFTS, EMDR, Trauma, Reiki
Verified Verified
1 Endorsed
Fayetteville, NC 28303
We all carry baggage. Both the past and the present can weigh us down. Make time for self-care whenever you can. Why not get going right now? I/We can serve you to be the best version of—yourself or relationships. We are connected to Cumberland, Moore, Harnett, Robinson, New Hanover, and Lee counties in North Carolina and are proud to serve 1st responders and veterans. Through my involvement in the military first and 1st responder community, I understand the unique challenges that 1st responder, military personnel, and their families face. Call or email me to let go of the past, take control of the present, and plan for the future.
We all carry baggage. Both the past and the present can weigh us down. Make time for self-care whenever you can. Why not get going right now? I/We can serve you to be the best version of—yourself or relationships. We are connected to Cumberland, Moore, Harnett, Robinson, New Hanover, and Lee counties in North Carolina and are proud to serve 1st responders and veterans. Through my involvement in the military first and 1st responder community, I understand the unique challenges that 1st responder, military personnel, and their families face. Call or email me to let go of the past, take control of the present, and plan for the future.
![Photo of Gwen Baggett, LCSWA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8d379a12-eb4b-4f52-9588-86326da79e94/1/320x400.jpeg)
Let'swork through and challenges you are encouragingat this time. I would like to think challenges can be upward mobility. We need that one vessel to assist us to get through it. I tend to come in and assist with challenges such as depression, mood disorders, abuse, anger, anxiety, resentment, and fears. I utilize DBT, CBT, Motivational interviewing, and MBCT to assist with coping and overcoming.
Let'swork through and challenges you are encouragingat this time. I would like to think challenges can be upward mobility. We need that one vessel to assist us to get through it. I tend to come in and assist with challenges such as depression, mood disorders, abuse, anger, anxiety, resentment, and fears. I utilize DBT, CBT, Motivational interviewing, and MBCT to assist with coping and overcoming.
![Photo of Lauren Blue - Brave Changes Counseling and Consulting, PLLC, LCMHC, LCAS, CCTP, Counselor](https://photos.psychologytoday.com/7165a13f-4bb3-4824-9ca0-d8d414e606b2/1/320x400.jpeg)
Brave Changes Counseling and Consulting, PLLC
Counselor, LCMHC, LCAS, CCTP
Verified Verified
Fayetteville, NC 28304 (Online Only)
I am so glad you are looking to start therapy. The searching can be so confusing and frustrating, so I recognize that you are taking a big and emotional step. My name is Lauren and I am passionate about my work with individuals who have a history of trauma, substance use, depression, anxiety, low self-esteem, ADHD, mood-disorders, and BPD. I enjoy being able to encourage my clients as they become more aware of their strengths and unique qualities. It's not often we have unconditional support from others which is why counselors often help us navigate our way towards self-acceptance and self-love.
I am so glad you are looking to start therapy. The searching can be so confusing and frustrating, so I recognize that you are taking a big and emotional step. My name is Lauren and I am passionate about my work with individuals who have a history of trauma, substance use, depression, anxiety, low self-esteem, ADHD, mood-disorders, and BPD. I enjoy being able to encourage my clients as they become more aware of their strengths and unique qualities. It's not often we have unconditional support from others which is why counselors often help us navigate our way towards self-acceptance and self-love.
![Photo of Tonia M Locklear, LCSW, MSW, BSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1e3822eb-032c-4a26-a2a7-8b02d594ea5f/2/320x400.jpeg)
Tonia M Locklear
Clinical Social Work/Therapist, LCSW, MSW, BSW
Verified Verified
Fayetteville, NC 28314
I offer Monthly Subscriptions. Perhaps you're down or anxious maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. I use an evidence base practice approach in assisting individuals to break free from destructive behaviors and enjoy new and improved state of mental, spiritual, and physical health. Focusing on helping individuals release the spiritual perfection which lies within. I believe that healing is a collaborative endeavor which requires a safe and non-judgmental environment to help guide and support individuals in making changes to live their best lives.
I offer Monthly Subscriptions. Perhaps you're down or anxious maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. I use an evidence base practice approach in assisting individuals to break free from destructive behaviors and enjoy new and improved state of mental, spiritual, and physical health. Focusing on helping individuals release the spiritual perfection which lies within. I believe that healing is a collaborative endeavor which requires a safe and non-judgmental environment to help guide and support individuals in making changes to live their best lives.
![Photo of Doris Curry - Sage-Heart Counseling PLLC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/073f0795-7363-4cd8-90c2-496d11391e47/2/320x400.jpeg)
Sage-Heart Counseling PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Fayetteville, NC 28303 (Online Only)
Waitlist for new clients
Have the stressors of our uncertain world impacted you in a negative way? Do you find yourself in a place of worry, anxiety, depression - struggling to find your way? Are you ready to get help sorting it all out? You don't have to be on this journey alone. I have particular expertise in helping people learn to deal with the tough stuff of life. While I am not able to make difficult emotions or challenging circumstances go away, I can help you deal with them in a healthy way, so you can move forward. You deserve a life well-lived.
Have the stressors of our uncertain world impacted you in a negative way? Do you find yourself in a place of worry, anxiety, depression - struggling to find your way? Are you ready to get help sorting it all out? You don't have to be on this journey alone. I have particular expertise in helping people learn to deal with the tough stuff of life. While I am not able to make difficult emotions or challenging circumstances go away, I can help you deal with them in a healthy way, so you can move forward. You deserve a life well-lived.
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![Photo of Dr. Leslie Rogers, PsyD, LPA, Psychological Associate](https://photos.psychologytoday.com/2a94f3f1-2e3b-45f9-a0a9-cd030404b2b1/2/320x400.png)
Fayetteville, NC (Face2Face). NC surrounding areas Telehealth Only (If clinically appropriate). My therapy orientation is driven by an integrative approach with a cognitive-behavior and recovery-based model. Each individual session is tailored to meet patient needs.
Fayetteville, NC (Face2Face). NC surrounding areas Telehealth Only (If clinically appropriate). My therapy orientation is driven by an integrative approach with a cognitive-behavior and recovery-based model. Each individual session is tailored to meet patient needs.
![Photo of Bobby Newell - Mindful Collaboration, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/dcc19f4f-8761-408c-89a4-57a0b3ef98de/3/320x400.jpeg)
Mindful Collaboration
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Fayetteville, NC 28304
Are you ready to embark on a journey of self-discovery and healing? Meet the compassionate and skilled therapists at Mindful Collaboration! Our team is here to guide you through life's challenges with empathy, support, and expertise. Our therapists are dedicated to helping you navigate through difficult times and find your inner strength. With a blend of warmth, expertise, and a touch of humor, we create a safe and welcoming space for you to explore your thoughts, feelings, and experiences.
Are you ready to embark on a journey of self-discovery and healing? Meet the compassionate and skilled therapists at Mindful Collaboration! Our team is here to guide you through life's challenges with empathy, support, and expertise. Our therapists are dedicated to helping you navigate through difficult times and find your inner strength. With a blend of warmth, expertise, and a touch of humor, we create a safe and welcoming space for you to explore your thoughts, feelings, and experiences.
![Photo of Christel McKoy, LCMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/dd1aad14-c0ea-41f8-8676-bd20461c8df3/3/320x400.jpeg)
Christel McKoy
Licensed Professional Counselor, LCMHC
Verified Verified
Fayetteville, NC 28301 (Online Only)
Christel McKoy is a Licensed Clinical Mental Health Counselor in North Carolina. She works with individuals, couples, and families to help them gain insight as to what is happening in order for them to move forward and achieve a more rewarding and beneficial life. Her goal is to help you understand yourself more and assist you with living a more open and mindful life. Christel also works with clients who are struggling with life changes such as adjustment to a developmental stage or a life transition and those struggling with more chronic issues, such as depression & anxiety, trauma, and ongoing relationship issues.
Christel McKoy is a Licensed Clinical Mental Health Counselor in North Carolina. She works with individuals, couples, and families to help them gain insight as to what is happening in order for them to move forward and achieve a more rewarding and beneficial life. Her goal is to help you understand yourself more and assist you with living a more open and mindful life. Christel also works with clients who are struggling with life changes such as adjustment to a developmental stage or a life transition and those struggling with more chronic issues, such as depression & anxiety, trauma, and ongoing relationship issues.
![Photo of Nadesha Crumbie, MSSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/21fdb292-51ad-4903-a11b-c23f8261de1c/1/320x400.jpeg)
Nadesha Crumbie
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
Fayetteville, NC 28304 (Online Only)
I aim to live by the instruction to "love your neighbor as yourself". As a mental health professional, this is exemplified by the respect, dignity, and integrity I have for all of my clients. I believe that a therapeutic relationship is one of empowerment where people can make the changes they deem necessary in their lives. At the first meeting with my client, they are encouraged to share their story. I believe that everyone is an expert on their own life experiences. Clients are supported in making strength based treatment plan goals, encouraged towards client centered treatment and assisted in implementing the changes.
I aim to live by the instruction to "love your neighbor as yourself". As a mental health professional, this is exemplified by the respect, dignity, and integrity I have for all of my clients. I believe that a therapeutic relationship is one of empowerment where people can make the changes they deem necessary in their lives. At the first meeting with my client, they are encouraged to share their story. I believe that everyone is an expert on their own life experiences. Clients are supported in making strength based treatment plan goals, encouraged towards client centered treatment and assisted in implementing the changes.
![Photo of Nancy Tillman, LCSWA , Pre-Licensed Professional](https://photos.psychologytoday.com/2285a756-ee44-4a49-a621-30937a399e63/1/320x400.jpeg)
My name is Nancy Tillman and I am a licensed clinical social worker associate (LCSW-A). I obtained a Bachelor of Science in Psychology from Fayetteville State University. I graduated from Our Lady of the Lake University with a Master Of Social Work in July of 2019.
My name is Nancy Tillman and I am a licensed clinical social worker associate (LCSW-A). I obtained a Bachelor of Science in Psychology from Fayetteville State University. I graduated from Our Lady of the Lake University with a Master Of Social Work in July of 2019.
![Photo of LaVondra Boyd, MA, LCMHC](https://photos.psychologytoday.com/11c047a8-500d-4855-8ec2-107293cf1d81/1/320x400.jpeg)
LaVondra Boyd
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Fayetteville, NC 28304 (Online Only)
Just not feeling like yourself lately? We all have times when we feel alone, overwhelmed, misunderstood or not sure of what to do. Do you need a safe place to talk about things so you can move forward?
Just not feeling like yourself lately? We all have times when we feel alone, overwhelmed, misunderstood or not sure of what to do. Do you need a safe place to talk about things so you can move forward?
![Photo of Darlene Patricia Fairley, MA, LCMHCS, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/3f6740f4-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Darlene Patricia Fairley
Licensed Professional Counselor, MA, LCMHCS, NCC
Verified Verified
Fayetteville, NC 28303
Everyone is in need of a SAFE place. The SAFE place is where you can be yourself without the fear of rejection. It is a place wherein you can express your thoughts and feelings while knowing and feeling that you are being heard. The SAFE place is a judgment-free zone and a place for a therapeutic relationship between you and your counselor. Life brings many stressors, anxiety, problems and hurts; I believe when a person comes for counseling, he or she is looking for a SAFE place to address those issues.
Everyone is in need of a SAFE place. The SAFE place is where you can be yourself without the fear of rejection. It is a place wherein you can express your thoughts and feelings while knowing and feeling that you are being heard. The SAFE place is a judgment-free zone and a place for a therapeutic relationship between you and your counselor. Life brings many stressors, anxiety, problems and hurts; I believe when a person comes for counseling, he or she is looking for a SAFE place to address those issues.
![Photo of LaTina Edmonds, MA, LCMHC-S, CST, RYT, Licensed Professional Counselor](https://photos.psychologytoday.com/3744deb7-dc6e-4ebf-9761-11bbff7d436d/2/320x400.jpeg)
LaTina Edmonds
Licensed Professional Counselor, MA, LCMHC-S, CST, RYT
Verified Verified
1 Endorsed
Fayetteville, NC 28303
Waitlist for new clients
Hey! Have you found yourself doing life, “adulting,” making the decisions, and yet something doesn’t feel right? Do you feel like you're wearing a mask, pretending that everything's just fine? You've tried "self-care," the books, yoga, and talking with friends, but you're feeling like a burden, or worse...damaged. Where do you go when there is no one else to turn to? You need someone who understands how your past traumas affect your present life. With the support of a trained trauma specialist and sex therapist, we can process these silent hurts together. We can find your renewed, confident self, bursting with self-esteem.
Hey! Have you found yourself doing life, “adulting,” making the decisions, and yet something doesn’t feel right? Do you feel like you're wearing a mask, pretending that everything's just fine? You've tried "self-care," the books, yoga, and talking with friends, but you're feeling like a burden, or worse...damaged. Where do you go when there is no one else to turn to? You need someone who understands how your past traumas affect your present life. With the support of a trained trauma specialist and sex therapist, we can process these silent hurts together. We can find your renewed, confident self, bursting with self-esteem.
![Photo of Marva E Johnson, MA, LCMHCS, Licensed Professional Counselor](https://photos.psychologytoday.com/2b051ad8-c8db-4d47-bd49-d006ef235899/1/320x400.jpeg)
Marva E Johnson
Licensed Professional Counselor, MA, LCMHCS
Verified Verified
Fayetteville, NC 28304 (Online Only)
I would like to provide counseling and guidance to individuals and couples; who are dealing with issues that affect them physically, emotionally and mentally. I strive to help clients determine why they are experiencing their life challenges, assist will developing goals and actions to resolve their issues.
I would like to provide counseling and guidance to individuals and couples; who are dealing with issues that affect them physically, emotionally and mentally. I strive to help clients determine why they are experiencing their life challenges, assist will developing goals and actions to resolve their issues.
See more therapy options for Cumberland County
How does your Therapist compare?
Number of Therapists in Cumberland County, NC
500+
Average cost per session
$125
Therapists in Cumberland County, NC who prioritize treating:
89% | Anxiety |
85% | Depression |
71% | Coping Skills |
67% | Self Esteem |
65% | Trauma and PTSD |
65% | Stress |
64% | Relationship Issues |
Average years in practice
9 Years
Top 3 insurances accepted
86% | BlueCross and BlueShield |
76% | Aetna |
66% | UnitedHealthcare UHC | UBH |
How Therapists in Cumberland County, NC see their clients
57% | In Person and Online | |
43% | Online Only |
Gender breakdown
86% | Female | |
13% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Cumberland County?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.