Self Esteem Therapists in Franklinton, NC

Photo of Kristin Hammond, LCSW, Clinical Social Work/Therapist
Kristin Hammond
Clinical Social Work/Therapist, LCSW
Verified Verified
Franklinton, NC 27525
Hello! It's great to meet you! My name is Kristin Hammond, and I am a licensed clinical social worker with over 23 years of clinical experience working with adults, couples, and some adolescence. I work with many issues, including anxiety, health anxiety, panic, depression, life stressors, family dysfunction, relationship issues, self-esteem, and other emotional and behavioral issues. I mainly draw from Cognitive Behavioral (CBT), Holistic, Mindfulness-Based (MBCT), Solution Focused Brief (SFBT), and Supportive therapies. I believe one of the biggest keys to success in treatment is having a connection with your therapist.
Hello! It's great to meet you! My name is Kristin Hammond, and I am a licensed clinical social worker with over 23 years of clinical experience working with adults, couples, and some adolescence. I work with many issues, including anxiety, health anxiety, panic, depression, life stressors, family dysfunction, relationship issues, self-esteem, and other emotional and behavioral issues. I mainly draw from Cognitive Behavioral (CBT), Holistic, Mindfulness-Based (MBCT), Solution Focused Brief (SFBT), and Supportive therapies. I believe one of the biggest keys to success in treatment is having a connection with your therapist.
(980) 409-2857 View (980) 409-2857
Photo of Jody (Jonathan) Youmans, MA, LCMHC, LCAS, NCC, Licensed Professional Counselor
Jody (Jonathan) Youmans
Licensed Professional Counselor, MA, LCMHC, LCAS, NCC
Verified Verified
Franklinton, NC 27525
My theoretical orientation is from an eclectic approach which provides a balance of the different types of therapies to meet the client where they are at. I also have acquired special training, which provides an opportunity for me to work with children and adults dealing with different traumas they have experienced. I ascribe to treating the whole person and to helping the individual to become his or her own best therapist. It is my belief that as an individual becomes more aware of their thoughts, actions, emotions and beliefs that they have increased ability to face challenges and overcome difficult situations more successfully.
My theoretical orientation is from an eclectic approach which provides a balance of the different types of therapies to meet the client where they are at. I also have acquired special training, which provides an opportunity for me to work with children and adults dealing with different traumas they have experienced. I ascribe to treating the whole person and to helping the individual to become his or her own best therapist. It is my belief that as an individual becomes more aware of their thoughts, actions, emotions and beliefs that they have increased ability to face challenges and overcome difficult situations more successfully.
(919) 323-4048 View (919) 323-4048
Photo of Ronda Falk, MSW, LCSW, Clinical Social Work/Therapist
Ronda Falk
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Franklinton, NC 27525
We all want to feel good and be happy right? Sometimes that's a journey not a destination. I seek to provide confidential counseling in a private and relaxing setting. My focus is on assisting you with symptom reduction & in enhancing you and your family's progress towards purposeful enjoyable living. I primarily rely upon the solution focused therapy model; however, at times other modalities are also utilized.
We all want to feel good and be happy right? Sometimes that's a journey not a destination. I seek to provide confidential counseling in a private and relaxing setting. My focus is on assisting you with symptom reduction & in enhancing you and your family's progress towards purposeful enjoyable living. I primarily rely upon the solution focused therapy model; however, at times other modalities are also utilized.
(919) 880-7613 View (919) 880-7613
Photo of Suzanne Ballard Thompson - Wake Forest Peace of Mind, PLLC, MS, MA, LCMHC
Wake Forest Peace of Mind, PLLC
MS, MA, LCMHC
Verified Verified
1 Endorsed
Franklinton, NC 27525
You are not alone.. You have options.. You can make healthy changes to give you peace of mind. P.O.M. sessions are conducted in a gentle, honest, down-to-earth, and resourceful way. My 20+ years of experience treating couples, adults, and kids help me to better clarify your challenge(s), identify options, and share strategies for change. Approach: Cognitive behavioral. Experienced, trained, interested in treating these challenges: Relationship/marital, adoption, military, depression, anxiety, panic, stress, anger, parenting, chronic pain, and life transitions (menopause, relocation, divorce). See: WFPeaceofMind.com
You are not alone.. You have options.. You can make healthy changes to give you peace of mind. P.O.M. sessions are conducted in a gentle, honest, down-to-earth, and resourceful way. My 20+ years of experience treating couples, adults, and kids help me to better clarify your challenge(s), identify options, and share strategies for change. Approach: Cognitive behavioral. Experienced, trained, interested in treating these challenges: Relationship/marital, adoption, military, depression, anxiety, panic, stress, anger, parenting, chronic pain, and life transitions (menopause, relocation, divorce). See: WFPeaceofMind.com
(919) 249-7192 View (919) 249-7192
Photo of Spencer Vann - Keys to Recovery Counseling Services, MSW, LCSW, LCAS, Clinical Social Work/Therapist
Keys to Recovery Counseling Services
Clinical Social Work/Therapist, MSW, LCSW, LCAS
Verified Verified
3 Endorsed
Franklinton, NC 27525
Welcome to a therapeutic space where diversity is celebrated, and healing is inclusive of all identities. As a compassionate therapist specializing in mental health, LGBTQ+ issues, and substance abuse, I am dedicated to providing support and guidance to individuals navigating the complexities of their lives. Recognizing the interconnectedness of mental health, sexual orientation, gender identity, and substance use, I offer a holistic approach that honors the unique experiences and challenges of each individual. Whether you're struggling with anxiety, depression, trauma, addiction, or the intersection of these issues, I can help!
Welcome to a therapeutic space where diversity is celebrated, and healing is inclusive of all identities. As a compassionate therapist specializing in mental health, LGBTQ+ issues, and substance abuse, I am dedicated to providing support and guidance to individuals navigating the complexities of their lives. Recognizing the interconnectedness of mental health, sexual orientation, gender identity, and substance use, I offer a holistic approach that honors the unique experiences and challenges of each individual. Whether you're struggling with anxiety, depression, trauma, addiction, or the intersection of these issues, I can help!
(919) 634-6688 View (919) 634-6688
Photo of Natehya Allen - Pivoted Perspective Counseling and Wellness, PLLC, MA
Pivoted Perspective Counseling and Wellness, PLLC
LCMHC Associate, MA
Verified Verified
Franklinton, NC 27525  (Online Only)
Life's challenges do not discriminate against age. My goal is to partner with youth, adolescents, and young adults to find solutions that will improve their quality of life. I aspire to be a support for my clients as we navigate the transitions and uncertainties of life together. I will meet my clients where they are to build confidence and promote independence. I will work my clients with authenticity and compassion to empower you to pivot your perspective in any situation to achieve your desired outcomes.
Life's challenges do not discriminate against age. My goal is to partner with youth, adolescents, and young adults to find solutions that will improve their quality of life. I aspire to be a support for my clients as we navigate the transitions and uncertainties of life together. I will meet my clients where they are to build confidence and promote independence. I will work my clients with authenticity and compassion to empower you to pivot your perspective in any situation to achieve your desired outcomes.
(919) 873-4266 View (919) 873-4266
Photo of Shawtay Reese - People's Network, DSW, LCSW, LCAS, CCS, Clinical Social Work/Therapist
People's Network
Clinical Social Work/Therapist, DSW, LCSW, LCAS, CCS
Verified Verified
Franklinton, NC 27525  (Online Only)
Not accepting new clients
I am responsible for helping individuals, families, and groups of people to cope with problems they’re facing to improve their patients’ lives. Trauma affects the individual, families, and communities by disrupting healthy development, adversely affecting relationships, and contributing to mental health issues, including substance abuse, domestic violence, and child abuse. In schools, I address problems such as truancy, disruptive behavior, teenage pregnancy, drug use, and poor grades. I also advise teachers and act as liaisons between students, homes, schools, courts, protective services, and other institutions.
I am responsible for helping individuals, families, and groups of people to cope with problems they’re facing to improve their patients’ lives. Trauma affects the individual, families, and communities by disrupting healthy development, adversely affecting relationships, and contributing to mental health issues, including substance abuse, domestic violence, and child abuse. In schools, I address problems such as truancy, disruptive behavior, teenage pregnancy, drug use, and poor grades. I also advise teachers and act as liaisons between students, homes, schools, courts, protective services, and other institutions.
(919) 899-7121 View (919) 899-7121
Photo of Allissa Marquez, PhD, Psychologist
Allissa Marquez
Psychologist, PhD
Verified Verified
Franklinton, NC 27525
Are you someone who had always thought therapy wasn't for you? Did it seem too fluffy and uncomfortable? And yet, you find yourself here because you are at a stuck point in life and need to make a change. Sometimes we find ourselves moving through patterns that just aren't working for us anymore, or knowing exactly what we need to do but feeling lost about how to put it into practice. If this sounds like you, I'd like to help. Email is the Preferred Method of Contact.
Are you someone who had always thought therapy wasn't for you? Did it seem too fluffy and uncomfortable? And yet, you find yourself here because you are at a stuck point in life and need to make a change. Sometimes we find ourselves moving through patterns that just aren't working for us anymore, or knowing exactly what we need to do but feeling lost about how to put it into practice. If this sounds like you, I'd like to help. Email is the Preferred Method of Contact.
(984) 305-3797 View (984) 305-3797
Photo of Frank Paul Green - Charis Wellness Counseling Center (Foundation), DMin, MA, LMFT
Charis Wellness Counseling Center (Foundation)
DMin, MA, LMFT
Not Verified Not Verified
Franklinton, NC 27525
Charis Foundation has two counseling therapeutic opportunities: 1.) Charis Counseling Wellness Center, a out patient service, is dedicated to providing non-judgmental treatment for Adults, Adolescents, Children, individuals, couples, and families. We are committed to non-biased assessment and treatment our clients, with respect to their cultural, ethnic, sexual, and religious difference, in an effort to gain insight, promote wellness and encourage healing and growth. 2.) Serenity Grace Farm is dedicated to equine therapy, Therapeutic Horseback Riding, and other horse riding activities. This works towards enhancing and improving physical, emotional, social, cognitive, behavioral and educational skills. Trail rides, party opportunities, special events for focus groups such as service groups, churches, civic organizations, and special needs are also part of the repertoire of therapeutic experiences available.
Charis Foundation has two counseling therapeutic opportunities: 1.) Charis Counseling Wellness Center, a out patient service, is dedicated to providing non-judgmental treatment for Adults, Adolescents, Children, individuals, couples, and families. We are committed to non-biased assessment and treatment our clients, with respect to their cultural, ethnic, sexual, and religious difference, in an effort to gain insight, promote wellness and encourage healing and growth. 2.) Serenity Grace Farm is dedicated to equine therapy, Therapeutic Horseback Riding, and other horse riding activities. This works towards enhancing and improving physical, emotional, social, cognitive, behavioral and educational skills. Trail rides, party opportunities, special events for focus groups such as service groups, churches, civic organizations, and special needs are also part of the repertoire of therapeutic experiences available.
(919) 587-8121 View (919) 587-8121
Photo of Dr. Meg García, PhD, MS, LCMHC, LPC, NCC
Dr. Meg García
Licensed Clinical Mental Health Counselor, PhD, MS, LCMHC, LPC, NCC
Verified Verified
5 Endorsed
Franklinton, NC 27525  (Online Only)
You have faced and overcome painful challenges in your life, but something about this one hits you differently. Perhaps you're feeling stressed, discouraged, and unsure about where to go from here. You are hoping to move more toward growth and wellness, and are prepared to seek some extra support. However, deciding to begin counseling can be a difficult decision full of discomfort and nerves. I aim to eliminate some of this by establishing a strong working relationship with you in which we initially move at your pace. We will collaborate together on your unique goals and ways to reach them.
You have faced and overcome painful challenges in your life, but something about this one hits you differently. Perhaps you're feeling stressed, discouraged, and unsure about where to go from here. You are hoping to move more toward growth and wellness, and are prepared to seek some extra support. However, deciding to begin counseling can be a difficult decision full of discomfort and nerves. I aim to eliminate some of this by establishing a strong working relationship with you in which we initially move at your pace. We will collaborate together on your unique goals and ways to reach them.
(704) 389-3106 View (704) 389-3106

More Therapists Nearby

Photo of Beth Ann Greene, BSW, MSW, LCSWA, Clinical Social Work/Therapist
Beth Ann Greene
Clinical Social Work/Therapist, BSW, MSW, LCSWA
Verified Verified
1 Endorsed
Wake Forest, NC 27587
Reaching out to seek therapy says something positive about you! It reflects that you recognize the need to ask for help, which is always the first step and sometimes, the hardest step. It also means you are coming into therapy with an open mindset and are willing to do the work necessary to achieve your goals. I am passionate about developing a healthy, trusting relationship with my clients, so we can begin to work on whatever issues you are facing. I specialize in treating issues related to anxiety, depression, ADHD, self-esteem, life transitions, caregiving, stress management and women's issues.
Reaching out to seek therapy says something positive about you! It reflects that you recognize the need to ask for help, which is always the first step and sometimes, the hardest step. It also means you are coming into therapy with an open mindset and are willing to do the work necessary to achieve your goals. I am passionate about developing a healthy, trusting relationship with my clients, so we can begin to work on whatever issues you are facing. I specialize in treating issues related to anxiety, depression, ADHD, self-esteem, life transitions, caregiving, stress management and women's issues.
(919) 364-5060 View (919) 364-5060
Photo of Joy Stanfield, MSW, LCSW, Clinical Social Work/Therapist
Joy Stanfield
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Wake Forest, NC 27587
I am a Licensed Clinical Social Worker in the state of North Carolina with a master's in social work from the University of South Carolina. I address spiritual matters and incorporate spirituality upon request. I have counseled men and women who have experienced anxiety, depression, mood disorders, grief, body image and self-esteem issues. I use an eclectic therapy style with evidence-based models including Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Dialectical Behavioral Therapy (DBT), and aspects of expressive arts therapy.
I am a Licensed Clinical Social Worker in the state of North Carolina with a master's in social work from the University of South Carolina. I address spiritual matters and incorporate spirituality upon request. I have counseled men and women who have experienced anxiety, depression, mood disorders, grief, body image and self-esteem issues. I use an eclectic therapy style with evidence-based models including Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Dialectical Behavioral Therapy (DBT), and aspects of expressive arts therapy.
(919) 713-0260 View (919) 713-0260
Photo of Kare Moore, MS, LCMHC, NCC
Kare Moore
Licensed Clinical Mental Health Counselor, MS, LCMHC, NCC
Verified Verified
1 Endorsed
Wake Forest, NC 27587  (Online Only)
What do you think would be different if you could fully embrace your true self in certain or all aspects of life? My goal is to help you make this a reality. I work well with individuals seeking help with self-esteem, life transitions, relationship dynamics, and self-improvement. It can be tough to understand or help yourself on your own... However, gaining a clearer perspective of yourself through therapy can lead to a clearer overall picture of your life. To take the next steps, please fill out the contact form on my website link or send me an email.
What do you think would be different if you could fully embrace your true self in certain or all aspects of life? My goal is to help you make this a reality. I work well with individuals seeking help with self-esteem, life transitions, relationship dynamics, and self-improvement. It can be tough to understand or help yourself on your own... However, gaining a clearer perspective of yourself through therapy can lead to a clearer overall picture of your life. To take the next steps, please fill out the contact form on my website link or send me an email.
(336) 742-3630 View (336) 742-3630
Photo of Sage Torrez, MSW, LCSW, Clinical Social Work/Therapist
Sage Torrez
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Wake Forest, NC 27587
Hello! My name is Sage Torrez and I am a Licensed Clinical Social Worker and an Outpatient Psychotherapist at Three Oaks Behavioral Health & Wellness. I am devoted to building rapport and creating a safe space for all clients to address their challenges in an environment that fosters vulnerability, creativity, and confidence. I incorporate Dialectical Behavioral Therapy (DBT) and a holistic approach to my therapeutic practice.
Hello! My name is Sage Torrez and I am a Licensed Clinical Social Worker and an Outpatient Psychotherapist at Three Oaks Behavioral Health & Wellness. I am devoted to building rapport and creating a safe space for all clients to address their challenges in an environment that fosters vulnerability, creativity, and confidence. I incorporate Dialectical Behavioral Therapy (DBT) and a holistic approach to my therapeutic practice.
(919) 804-0367 View (919) 804-0367
Photo of Meredith Van Rensburg - Van Rensburg Counseling -Not Accepting New Clients, LCMHC
Van Rensburg Counseling -Not Accepting New Clients
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Wake Forest, NC 27587  (Online Only)
Not accepting new clients
It’s no secret that there are times when we all become overwhelmed, feel down, or we just don’t know where to turn. There are also times when we experience hardship, feel hopeless, or think we are not good enough. I have been there before, I know that it can get better. That’s why I chose a career as a LCMHC. In my six years of counseling, I find joy in helping clients find a way back to a sense of well-being. Together, we work to find the root cause of difficulties, begin building a healthy perception of self and ultimately progress towards living a life you deserve and desire.
It’s no secret that there are times when we all become overwhelmed, feel down, or we just don’t know where to turn. There are also times when we experience hardship, feel hopeless, or think we are not good enough. I have been there before, I know that it can get better. That’s why I chose a career as a LCMHC. In my six years of counseling, I find joy in helping clients find a way back to a sense of well-being. Together, we work to find the root cause of difficulties, begin building a healthy perception of self and ultimately progress towards living a life you deserve and desire.
(984) 205-9088 View (984) 205-9088
Photo of Betty A Brandon, MA, MACert, CCMA
Betty A Brandon
MA, MACert, CCMA
Verified Verified
Wake Forest, NC 27588
Improving Self Esteem/Confidence, Social Skills & Effective Life Skills.
If your ready to be empowered, I offer comprehensive psychoeducational services that provide help to children, adolescents, parents & families on their journeys.I enjoy working with children & families who desire growth in any area, including academics, behavioral &/or those on the autism spectrum. I am an enthusiastic, compassionate clinician who believes that individuals can excel & reach their goals. Using proven methods as well as innovative & creative techniques, together we can progress & learn to overcome obstacles. Everyone is a unique individual & I take a tailor made approach with each client. Using strengths to overcome weaknesses...
Improving Self Esteem/Confidence, Social Skills & Effective Life Skills.
If your ready to be empowered, I offer comprehensive psychoeducational services that provide help to children, adolescents, parents & families on their journeys.I enjoy working with children & families who desire growth in any area, including academics, behavioral &/or those on the autism spectrum. I am an enthusiastic, compassionate clinician who believes that individuals can excel & reach their goals. Using proven methods as well as innovative & creative techniques, together we can progress & learn to overcome obstacles. Everyone is a unique individual & I take a tailor made approach with each client. Using strengths to overcome weaknesses...
(919) 728-5767 View (919) 728-5767
Photo of Catherine Grant Peoples, MSW, LCSW, Clinical Social Work/Therapist
Catherine Grant Peoples
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Youngsville, NC 27596  (Online Only)
At Grounded Mental Health Care, you will often hear me say YOU are your own best expert! I offer a warm, nonjudgmental, safe space, partnering with you to address anxiety, depression, and grief; bolster self-esteem and confidence; support being stronger emotionally; navigate life transitions and relationship challenges; strengthen decision-making skills; dismantle self-limiting beliefs and behaviors; and create healthy boundaries. I can also help with focus, schedule and routine, improving time-management and engaging in essential self-care strategies to promote an overall sense of wellness.
At Grounded Mental Health Care, you will often hear me say YOU are your own best expert! I offer a warm, nonjudgmental, safe space, partnering with you to address anxiety, depression, and grief; bolster self-esteem and confidence; support being stronger emotionally; navigate life transitions and relationship challenges; strengthen decision-making skills; dismantle self-limiting beliefs and behaviors; and create healthy boundaries. I can also help with focus, schedule and routine, improving time-management and engaging in essential self-care strategies to promote an overall sense of wellness.
(919) 646-8458 View (919) 646-8458
Photo of Christine Gerhard Dicks, MSW, LCSW, SEP, Clinical Social Work/Therapist
Christine Gerhard Dicks
Clinical Social Work/Therapist, MSW, LCSW, SEP
Verified Verified
3 Endorsed
Wake Forest, NC 27587
Asking for help can be hard. Sometimes an objective, outside person can provide the space we need to find our own answers. My goal as a therapist is to help you reduce stress, increase healthy resources, and ultimately increase your capacity for joy and connection. My experience includes work with children, adolescents, adults and families on issues related to trauma, mental health, parenting, self-esteem, grief and loss, career and life transition issues, and separation and divorce. I work to provide a safe and supportive environment free of judgment and criticism.
Asking for help can be hard. Sometimes an objective, outside person can provide the space we need to find our own answers. My goal as a therapist is to help you reduce stress, increase healthy resources, and ultimately increase your capacity for joy and connection. My experience includes work with children, adolescents, adults and families on issues related to trauma, mental health, parenting, self-esteem, grief and loss, career and life transition issues, and separation and divorce. I work to provide a safe and supportive environment free of judgment and criticism.
(919) 335-5296 View (919) 335-5296
Photo of Caitlin Kline, MSW, LCSW, Clinical Social Work/Therapist
Caitlin Kline
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Wake Forest, NC 27587
When I was a defiant and moody adolescent, my parents sought therapy for me. The therapy room was place in which I felt understood. I was able to learn great insight into how I think and understanding others' perspectives. It was through that experience that I was inspired to create an environment for others that was both validating and encouraging. I try to establish a therapeutic relationship that enables each person to make progress with their goals, whether it be their self-esteem, interpersonal relationships, managing challenging emotions, or getting through an especially challenging life event.
When I was a defiant and moody adolescent, my parents sought therapy for me. The therapy room was place in which I felt understood. I was able to learn great insight into how I think and understanding others' perspectives. It was through that experience that I was inspired to create an environment for others that was both validating and encouraging. I try to establish a therapeutic relationship that enables each person to make progress with their goals, whether it be their self-esteem, interpersonal relationships, managing challenging emotions, or getting through an especially challenging life event.
(919) 364-6278 View (919) 364-6278
Photo of Nadara Albanese, MA Ed, LCMHC, Licensed Professional Counselor
Nadara Albanese
Licensed Professional Counselor, MA Ed, LCMHC
Verified Verified
1 Endorsed
Wake Forest, NC 27587
Are you or your teen feeling overwhelmed, stressed, or anxious about life, school, relationships, college/career, motivation, communication, and overall emotional health? Are you seeking help for your teen to build self-esteem, resilience, coping skills, and gain knowledge, to help them navigate their world which can be filled with so much uncertainty. I am passionate about helping adolescence and young adults find meaning and direction in their lives while supporting them through what can feel like the most difficult life transition - becoming a financially independent, confident, balanced, happy and healthy adult.
Are you or your teen feeling overwhelmed, stressed, or anxious about life, school, relationships, college/career, motivation, communication, and overall emotional health? Are you seeking help for your teen to build self-esteem, resilience, coping skills, and gain knowledge, to help them navigate their world which can be filled with so much uncertainty. I am passionate about helping adolescence and young adults find meaning and direction in their lives while supporting them through what can feel like the most difficult life transition - becoming a financially independent, confident, balanced, happy and healthy adult.
(919) 364-6882 View (919) 364-6882

See more therapy options for Franklinton

Self Esteem Therapists

When should a person seek therapy for low self-esteem?

When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.

What are the signs of low self-esteem?

Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.

What causes low self-esteem?

Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.

How can therapy improve self-esteem?

Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.