Therapists in Knightdale, NC
![Photo of Melissa Rojas, LCMHC, LCAS-A, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/aae86faf-387d-4fd2-864d-04010a15e305/2/320x400.jpeg)
Melissa Rojas
Licensed Professional Counselor, LCMHC, LCAS-A, NCC
Verified Verified
1 Endorsed
Knightdale, NC 27545
At times, life can feel overwhelming, and you might find yourself in a constant battle with your emotions. The struggle to determine whether you're in control or if your emotions are controlling you can be incredibly challenging. Feelings of uncertainty and the weight of "what if" questions can become a heavy burden, leading to emotions like hopelessness, anxiety, sadness, or irritability. It's not uncommon to feel lost in these moments. Perhaps you've noticed that unhealthy behaviors and old patterns have become all too familiar. Please know that you're not alone in these experiences.
At times, life can feel overwhelming, and you might find yourself in a constant battle with your emotions. The struggle to determine whether you're in control or if your emotions are controlling you can be incredibly challenging. Feelings of uncertainty and the weight of "what if" questions can become a heavy burden, leading to emotions like hopelessness, anxiety, sadness, or irritability. It's not uncommon to feel lost in these moments. Perhaps you've noticed that unhealthy behaviors and old patterns have become all too familiar. Please know that you're not alone in these experiences.
![Photo of Tiffany R. Baker-Chapman, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/47acd643-fbea-4466-ad43-28a5885aafd2/1/320x400.jpeg)
Tiffany R. Baker-Chapman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Knightdale, NC 27545 (Online Only)
Hi, I'm Tiffany! I am Accepting New Clients. My ideal client's are adults ages 18+ who might struggle with being highly self-critical and negative self-talk, feelings of not fitting in / fear of missing out, if you're processing past experiences that have changed your perspective on life, and/or find yourself often living in chronic survival mode; often due to things outside of your control. As a neurodivergent, queer, BIPOC therapist, I also see clients of many marginalized communities looking to gain support, build confidence, and work on past traumas.
Hi, I'm Tiffany! I am Accepting New Clients. My ideal client's are adults ages 18+ who might struggle with being highly self-critical and negative self-talk, feelings of not fitting in / fear of missing out, if you're processing past experiences that have changed your perspective on life, and/or find yourself often living in chronic survival mode; often due to things outside of your control. As a neurodivergent, queer, BIPOC therapist, I also see clients of many marginalized communities looking to gain support, build confidence, and work on past traumas.
![Photo of Kelly Tucci, LCMHCA, Counselor](https://photos.psychologytoday.com/89e111fa-7ac1-4b20-9338-fff7b925bfed/2/320x400.jpeg)
The human experience is one filled with highs and lows. I am here to sit with you through times when you feel overwhelmed, stressed, need support, and celebrate the big moments too. I am passionate about supporting individuals experiencing challenges related to anxiety, depression, life transitions, trauma, self-esteem, and women’s health issues. We will work together to meet your goals so you can show up as your most authentic self!
The human experience is one filled with highs and lows. I am here to sit with you through times when you feel overwhelmed, stressed, need support, and celebrate the big moments too. I am passionate about supporting individuals experiencing challenges related to anxiety, depression, life transitions, trauma, self-esteem, and women’s health issues. We will work together to meet your goals so you can show up as your most authentic self!
![Photo of Lisa M Edmondson, LCSW, LCAS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1613d072-db00-4b8a-9699-9ac02a57fbc3/1/320x400.jpeg)
Lisa M Edmondson
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
4 Endorsed
Knightdale, NC 27545
You have to take care of you before you can take care of someone else. Make your life a true reflection of who you are. My practice is dedicated to creating a partnership in addressing the issues which brought you initially to seek therapy. I will assist in defining, establishing and achieving your goals. Therapy can play a supportive role in a variety of areas. Therapy provides professional feedback; confidentiality; a safe and comforting environment; encouragement; and guided direction and focus. It can assist you in gaining the control back over your life and developing a healthier self-esteem.
You have to take care of you before you can take care of someone else. Make your life a true reflection of who you are. My practice is dedicated to creating a partnership in addressing the issues which brought you initially to seek therapy. I will assist in defining, establishing and achieving your goals. Therapy can play a supportive role in a variety of areas. Therapy provides professional feedback; confidentiality; a safe and comforting environment; encouragement; and guided direction and focus. It can assist you in gaining the control back over your life and developing a healthier self-esteem.
![Photo of Kelli Cryer, LCMHC, MA](https://photos.psychologytoday.com/f20c525d-9fdb-49c9-984e-0eb27474d917/1/320x400.jpeg)
Kelli Cryer
Licensed Clinical Mental Health Counselor, LCMHC, MA
Verified Verified
Knightdale, NC 27545 (Online Only)
Not accepting new clients
Let’s be honest, the ebbs and flows of life can sometimes derail us and in other times, we find that we excel. The journey forward isn’t always clear and is often met with obstacles that feel insurmountable. As a therapist, it is a goal of mine to offer a safe and nonjudgmental space where clients learn to show up as they are, where they are, with what they have, in the current space of their journey. I strive towards working together in a collaborative effort to cultivate an environment where clients grow in their security to express themselves, BOTH authentically AND freely.
Let’s be honest, the ebbs and flows of life can sometimes derail us and in other times, we find that we excel. The journey forward isn’t always clear and is often met with obstacles that feel insurmountable. As a therapist, it is a goal of mine to offer a safe and nonjudgmental space where clients learn to show up as they are, where they are, with what they have, in the current space of their journey. I strive towards working together in a collaborative effort to cultivate an environment where clients grow in their security to express themselves, BOTH authentically AND freely.
![Photo of Janaya Sadler - Urban Healing Counseling, PLLC, LCSW](https://photos.psychologytoday.com/4bb3f801-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Starting therapy can be intimidating, but we promise that healing is possible. Urban Healing Counseling, PLLC is an innovative group psychotherapy practice. We provide outpatient counseling services for adults and teens. We also provide group therapy. We work with individuals who experience anxiety, depression, stress, trauma, and a wide range of other emotional and mental health issues. We have a special interest in working with clients who are struggling with self-esteem issues, perfectionism, control issues, “the need to please" and “finding purpose”.
Starting therapy can be intimidating, but we promise that healing is possible. Urban Healing Counseling, PLLC is an innovative group psychotherapy practice. We provide outpatient counseling services for adults and teens. We also provide group therapy. We work with individuals who experience anxiety, depression, stress, trauma, and a wide range of other emotional and mental health issues. We have a special interest in working with clients who are struggling with self-esteem issues, perfectionism, control issues, “the need to please" and “finding purpose”.
![Photo of Caitlyn Pabon, MS, LCMHC, NCC](https://photos.psychologytoday.com/72b3e33e-2062-4311-8d57-473d5760a1a9/1/320x400.jpeg)
Caitlyn Pabon
Licensed Clinical Mental Health Counselor, MS, LCMHC, NCC
Verified Verified
Knightdale, NC 27545
I provide services to individuals dealing with depression, anxiety, mood disorders, and PTSD. I acknowledge each person's needs and am able to modify approaches to assist them in meeting their goals. These goals can be modest in approach from the beginning and once someone is ready, we can dig in deeper to the healing process or if someone prefers, we can take an assertive and swift approach to addressing goals. Treatment may vary as I am eclectic in approach. My clients will have the opportunity to work with therapy animals, have nature based experiences, integrate art or relax indoors.
I provide services to individuals dealing with depression, anxiety, mood disorders, and PTSD. I acknowledge each person's needs and am able to modify approaches to assist them in meeting their goals. These goals can be modest in approach from the beginning and once someone is ready, we can dig in deeper to the healing process or if someone prefers, we can take an assertive and swift approach to addressing goals. Treatment may vary as I am eclectic in approach. My clients will have the opportunity to work with therapy animals, have nature based experiences, integrate art or relax indoors.
![Photo of Liana K Nelson-Peterson - UniquelyU with Liana, MA, LPC, LCMHC, SATP, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/8745f59d-6810-498a-abd8-34d33f0f0d03/2/320x400.jpeg)
UniquelyU with Liana
Licensed Professional Counselor, MA, LPC, LCMHC, SATP, NCC
Verified Verified
Knightdale, NC 27545 (Online Only)
Let's be honest, sometimes you just want to talk. That's it, talk to get all of IT out, whatever your it is. The bottom line is you need someone to listen. So let's .... TALK.
Let's be honest, sometimes you just want to talk. That's it, talk to get all of IT out, whatever your it is. The bottom line is you need someone to listen. So let's .... TALK.
![Photo of Tomeka Bridges, LCMHC](https://photos.psychologytoday.com/83392154-5a91-4997-bd8d-e317a81125d4/1/320x400.jpeg)
Tomeka Bridges
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Knightdale, NC 27545
My name is Tomeka A Bridges and I am a Licensed Clinical Mental Health Counselor (LCMHC). I earned a Master’s Degree in Counseling Psychology and General Mental Health Counseling from Capella University. My counseling experience includes over ten years providing individual, couples and group therapy to adults, adolescents and children in both office and telehealth settings. My goal in working with clients is to empower them to discover their inner strength so they can increase their joy, happiness, purpose and connection with others.
My name is Tomeka A Bridges and I am a Licensed Clinical Mental Health Counselor (LCMHC). I earned a Master’s Degree in Counseling Psychology and General Mental Health Counseling from Capella University. My counseling experience includes over ten years providing individual, couples and group therapy to adults, adolescents and children in both office and telehealth settings. My goal in working with clients is to empower them to discover their inner strength so they can increase their joy, happiness, purpose and connection with others.
![Photo of Yolanda N McLemore, LCSW, MSW, BSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/38f769fc-1a49-43bb-a770-4079af79f85a/2/320x400.jpeg)
Yolanda N McLemore
Clinical Social Work/Therapist, LCSW, MSW, BSW
Verified Verified
1 Endorsed
Knightdale, NC 27545 (Online Only)
As a Licensed Clinical Social Worker with over 20 years of experience. I believe that everyone has the ability to change and improve themselves and their circumstances given the right opportunity and the right support. My goal is to provide a safe and trusting environment for my clients to grow while at the same time improving their mental health and their relationships with the people around them.
As a Licensed Clinical Social Worker with over 20 years of experience. I believe that everyone has the ability to change and improve themselves and their circumstances given the right opportunity and the right support. My goal is to provide a safe and trusting environment for my clients to grow while at the same time improving their mental health and their relationships with the people around them.
![Photo of Shakeria McGuire - Soul Restoration Counseling Services, PLLC, MSW, LCSW, CCTP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bf3f144e-9488-49c6-a916-6baa36675923/2/320x400.jpeg)
Soul Restoration Counseling Services, PLLC
Clinical Social Work/Therapist, MSW, LCSW, CCTP
Verified Verified
3 Endorsed
Knightdale, NC 27545 (Online Only)
Accepting New Clients in NC and VA! It does not matter what you may be facing, you should not do it alone! At Soul Restoration Counseling, We strongly believe every person can grow and change. We actively strive to see minds renewed and lives restored. We seek to empower, advocate and give every client the tools to create new life structures. Our therapists are ready to assist you on your mental health journey!
Accepting New Clients in NC and VA! It does not matter what you may be facing, you should not do it alone! At Soul Restoration Counseling, We strongly believe every person can grow and change. We actively strive to see minds renewed and lives restored. We seek to empower, advocate and give every client the tools to create new life structures. Our therapists are ready to assist you on your mental health journey!
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![Photo of Ruby I Sims, LCMHC-A, Counselor](https://photos.psychologytoday.com/8bcfcaef-ad67-4703-9ba9-07f4e8ef59a5/2/320x400.jpeg)
I believe that therapy begins with an open and trusting environment where a client feels safe and respected. I find it important to always put the needs of the client first, supporting them and helping them discover the positive attributes they have inside. I believe in a welcoming and relaxed therapeutic approach to help support individuals on their life journey. By providing empathy and a judge free environment, I hope to diligently work with others and support them along their journey and help meet their goals.
I believe that therapy begins with an open and trusting environment where a client feels safe and respected. I find it important to always put the needs of the client first, supporting them and helping them discover the positive attributes they have inside. I believe in a welcoming and relaxed therapeutic approach to help support individuals on their life journey. By providing empathy and a judge free environment, I hope to diligently work with others and support them along their journey and help meet their goals.
![Photo of Jacqueline Worthington, MA, LCMHC](https://photos.psychologytoday.com/3ab259dc-42ca-4cc8-9509-02fd8c9bb936/1/320x400.jpeg)
Jacqueline Worthington
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Knightdale, NC 27545 (Online Only)
Are you struggling to cope with life's stressors? Do you feel tense, worried, or overwhelmed? Do you desire peace of mind? Whether you are experiencing chronic stress, burnout, trauma, anxiety, or depression, I am dedicated to helping women navigate these challenges. My focus includes support in overcoming challenges related to stress management, fostering healthy relationships, healing from trauma, boosting self-esteem, managing workplace stressors, transitioning to college and adulthood, career development, and assisting individuals experiencing conflict after discovering new information about their ancestry or genealogy.
Are you struggling to cope with life's stressors? Do you feel tense, worried, or overwhelmed? Do you desire peace of mind? Whether you are experiencing chronic stress, burnout, trauma, anxiety, or depression, I am dedicated to helping women navigate these challenges. My focus includes support in overcoming challenges related to stress management, fostering healthy relationships, healing from trauma, boosting self-esteem, managing workplace stressors, transitioning to college and adulthood, career development, and assisting individuals experiencing conflict after discovering new information about their ancestry or genealogy.
![Photo of Regenia M Hubbard, LCSW, LCAS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e5d00b2c-cffa-4551-a143-6da24b796a53/1/320x400.jpeg)
I am a country girl with a big heart; two qualities that have served me well as a mental health/substance abuse (MH/SA) professional. I first went to college as a math major. After working with at-risk adolescents in group homes my purpose became clear to me; I am a social worker at heart. I earned my BSW from NCSU and my MSW from UNC-Chapel Hill. My passion is working with families using systems theory; MH/SA issues are likely not due to one specific individual or event. But I work with individuals and couples as well.
I am a country girl with a big heart; two qualities that have served me well as a mental health/substance abuse (MH/SA) professional. I first went to college as a math major. After working with at-risk adolescents in group homes my purpose became clear to me; I am a social worker at heart. I earned my BSW from NCSU and my MSW from UNC-Chapel Hill. My passion is working with families using systems theory; MH/SA issues are likely not due to one specific individual or event. But I work with individuals and couples as well.
![Photo of Kelsey Socko, MA, NCC, LCMCHA, Counselor](https://photos.psychologytoday.com/26f6525e-2f2b-4b6d-93a9-649f8fd9a042/1/320x400.jpeg)
Kelsey Socko
Counselor, MA, NCC, LCMCHA
Verified Verified
1 Endorsed
Knightdale, NC 27545
Waitlist for new clients
By understanding people's needs and wants, I can create a safe space to allow the flow of thoughts and feelings those have bundled inside. Therapy is more than just talking to someone, it takes work, it takes healing, and it takes time. The concept of therapy can be scary for those who were made to stigmatize it, but by allowing yourself to open up to someone who is unbiased, it can be beneficial in the long run. I have known that I have always wanted to be a therapist. Ever since I was 12 years old I was always the friend that cared so much about others and created an empathetic environment.
By understanding people's needs and wants, I can create a safe space to allow the flow of thoughts and feelings those have bundled inside. Therapy is more than just talking to someone, it takes work, it takes healing, and it takes time. The concept of therapy can be scary for those who were made to stigmatize it, but by allowing yourself to open up to someone who is unbiased, it can be beneficial in the long run. I have known that I have always wanted to be a therapist. Ever since I was 12 years old I was always the friend that cared so much about others and created an empathetic environment.
![Photo of Katelyn Britt, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c7a37a0a-0e74-4190-864e-ee3e8c3cbdbb/1/320x400.jpeg)
Katelyn has experience working with anxiety, depression, and mood and psychotic disorders. She specializes in working with stress management techniques and processing adjustment to new medical diagnoses or life stressors. She utilizes a variety of evidence based approaches including CBT, Motivational Interviewing, and Solution Focused Therapy.
Katelyn has experience working with anxiety, depression, and mood and psychotic disorders. She specializes in working with stress management techniques and processing adjustment to new medical diagnoses or life stressors. She utilizes a variety of evidence based approaches including CBT, Motivational Interviewing, and Solution Focused Therapy.
![Photo of Dr. Sonja D. Poole - Transformation Counseling, Consult, Coaching, PLLC, LCMHC, LPC-SC, LAPC-GA](https://photos.psychologytoday.com/2877cb9f-c387-4ff8-be5b-663ac96e1130/1/320x400.png)
Transformation Counseling, Consult, Coaching, PLLC
Licensed Clinical Mental Health Counselor, LCMHC, LPC-SC, LAPC-GA
Verified Verified
1 Endorsed
Knightdale, NC 27545 (Online Only)
Each day brings a new challenge, that we often navigate while juggling various responsibilities. Yet, there are moments when we face situations that leave us feeling unbalanced, overwhelmed, and unsure; impacting our mental and emotional well-being. If left unaddressed, these imbalances can lead to both mental and physical breakdowns. Feelings of depression, constant fear, anger, loneliness, hopelessness, and more are not a way of life you have to accept. Allow us to assist you in restoring balance, overcome obstacles, and rediscovering your inner joy & strength. Let us guide you through your transformation!
Each day brings a new challenge, that we often navigate while juggling various responsibilities. Yet, there are moments when we face situations that leave us feeling unbalanced, overwhelmed, and unsure; impacting our mental and emotional well-being. If left unaddressed, these imbalances can lead to both mental and physical breakdowns. Feelings of depression, constant fear, anger, loneliness, hopelessness, and more are not a way of life you have to accept. Allow us to assist you in restoring balance, overcome obstacles, and rediscovering your inner joy & strength. Let us guide you through your transformation!
![Photo of Lamar Whidbee, LCMHCA](https://photos.psychologytoday.com/0185feba-f18a-4b8f-9640-36126b1a6a96/2/320x400.jpeg)
Lamar Whidbee
Lic Clinical Mental Health Counselor Associate, LCMHCA
Verified Verified
2 Endorsed
Knightdale, NC 27545
Welcome! My name is Lamar Whidbee and I am a Licensed Clinical Mental Health Counselor Associate in North Carolina. I believe that the journey to healing, self- acceptance and sustainability is beautiful. Many men, specifically Black men, have been conditioned to ignore emotional responsibility while internalizing most emotion. I strive to advocate for Black men in the mental health space, as I am aware of the stigmas that disconnect Black men from mental health support. My greatest joy in a session is to see my client set free from the issues that previously restricted them.
Welcome! My name is Lamar Whidbee and I am a Licensed Clinical Mental Health Counselor Associate in North Carolina. I believe that the journey to healing, self- acceptance and sustainability is beautiful. Many men, specifically Black men, have been conditioned to ignore emotional responsibility while internalizing most emotion. I strive to advocate for Black men in the mental health space, as I am aware of the stigmas that disconnect Black men from mental health support. My greatest joy in a session is to see my client set free from the issues that previously restricted them.
![Photo of Gabe Bewley, Pre-Licensed Professional](https://photos.psychologytoday.com/5cd50ef5-1eb3-46da-bf85-062a36613bac/2/320x400.jpeg)
I'm a Clinical Mental Health Counseling Intern with experience in law enforcement and the Army. I offer affordable services and believe that everyone should have access to quality mental health care. I specialize in Cognitive-Behavioral Therapy (CBT) and tailor interventions to address clients' unique needs. My goal is to empower my clients to lead fulfilling lives. "Cognitive therapy is based on the idea that when you change the way you think, you can change the way you feel and behave." - David D. Burns
I'm a Clinical Mental Health Counseling Intern with experience in law enforcement and the Army. I offer affordable services and believe that everyone should have access to quality mental health care. I specialize in Cognitive-Behavioral Therapy (CBT) and tailor interventions to address clients' unique needs. My goal is to empower my clients to lead fulfilling lives. "Cognitive therapy is based on the idea that when you change the way you think, you can change the way you feel and behave." - David D. Burns
![Photo of Tomeka A Bridges, MS, LCMHC](https://photos.psychologytoday.com/64cb4362-d22f-4334-b2fc-22708364b6cb/1/320x400.jpeg)
Tomeka A Bridges
Licensed Clinical Mental Health Counselor, MS, LCMHC
Verified Verified
Knightdale, NC 27545 (Online Only)
Do you feel trapped in your life experiences? Are you ready to take back the control you thought you’d loss and discover the vitality you never knew you could possess? It’s time to discover your inner strength so you can embrace living healthier each day and not be suffocated with thoughts of the past, present or future that overwhelm your very existence.
Do you feel trapped in your life experiences? Are you ready to take back the control you thought you’d loss and discover the vitality you never knew you could possess? It’s time to discover your inner strength so you can embrace living healthier each day and not be suffocated with thoughts of the past, present or future that overwhelm your very existence.
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Number of Therapists in Knightdale, NC
80+
Average cost per session
$140
Therapists in Knightdale, NC who prioritize treating:
98% | Anxiety |
93% | Depression |
82% | Self Esteem |
80% | Stress |
79% | Coping Skills |
78% | Relationship Issues |
65% | Grief |
Average years in practice
9 Years
Top 3 insurances accepted
90% | BlueCross and BlueShield |
79% | Aetna |
66% | Cigna and Evernorth |
How Therapists in Knightdale, NC see their clients
73% | In Person and Online | |
27% | Online Only |
Gender breakdown
83% | Female | |
17% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Knightdale?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.