Therapists in Orange County, NC
![Photo of Catherine B Clemmer, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3534041d-b32f-4cd8-ad02-e87b34e88a8a/1/320x400.jpeg)
I work with adults to develop a partnership for exploring ways to live a fuller, more quality filled life. I believe all of us can benefit from psychotherapy to develop a deeper understanding of ourselves and the human condition. Finding meaning in our lives helps us cope with the inevitable suffering we experience on our journey.
I work with adults to develop a partnership for exploring ways to live a fuller, more quality filled life. I believe all of us can benefit from psychotherapy to develop a deeper understanding of ourselves and the human condition. Finding meaning in our lives helps us cope with the inevitable suffering we experience on our journey.
![Photo of Laura Brightwood, LCSW, M-Div, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3d1b4a36-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Laura Brightwood
Clinical Social Work/Therapist, LCSW, M-Div
Verified Verified
1 Endorsed
Chapel Hill, NC 27514
Not accepting new clients
For decades, I've helped people find new paths through their life challenges. By developing a deep client relationship, applying complementary therapeutic approaches, my goal is to help YOU uncover your true potential and power to live a life you enjoy. Do you doubt that is possible? Therapy may consist of practicing skills related to social and emotional learning and learning how your beliefs about life effect everything. Uncovering and navigating your life stories - telling those stories over and over - of depression, trauma, anxiety, loss, and stress helps YOU figure out YOUR path. Want to try?
For decades, I've helped people find new paths through their life challenges. By developing a deep client relationship, applying complementary therapeutic approaches, my goal is to help YOU uncover your true potential and power to live a life you enjoy. Do you doubt that is possible? Therapy may consist of practicing skills related to social and emotional learning and learning how your beliefs about life effect everything. Uncovering and navigating your life stories - telling those stories over and over - of depression, trauma, anxiety, loss, and stress helps YOU figure out YOUR path. Want to try?
![Photo of Leslie Stevens - Congruence Counseling Group, MEd, LCMHC, Counselor](https://photos.psychologytoday.com/de6c48f1-68f2-43e4-a205-2b4314dd42d6/1/320x400.jpeg)
Congruence Counseling Group is currently accepting new clients. We are happy to provide space for you to approach life with curiosity and awareness. We listen to the wisdom in your story and try to reflect that wisdom back to you. We care deeply about our clients and feel honored when you allow us to walk beside you on your journey. We provide a safe therapeutic space that speaks to a variety of experiences. Our trained clinicians include mental health counselors, social workers, and interns who specialize in a myriad of mental health issues and use specific modalities to help clients reach their goals.
Congruence Counseling Group is currently accepting new clients. We are happy to provide space for you to approach life with curiosity and awareness. We listen to the wisdom in your story and try to reflect that wisdom back to you. We care deeply about our clients and feel honored when you allow us to walk beside you on your journey. We provide a safe therapeutic space that speaks to a variety of experiences. Our trained clinicians include mental health counselors, social workers, and interns who specialize in a myriad of mental health issues and use specific modalities to help clients reach their goals.
![Photo of Sarah Rawleigh, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/014762d7-b87b-463a-a155-77670f04a7e6/2/320x400.jpeg)
Sarah Rawleigh
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Hillsborough, NC 27278 (Online Only)
I believe everyone has an innate capacity to heal and change. Access to this healing is sometimes blocked when there is a need to adapt and survive traumatic, difficult or overwhelming experiences. Perhaps it is something that happened in childhood, or over a period of time, or is a single incident that occurred more recently. When access to healing is blocked, our nervous system can become overwhelmed. When this happens we may experience symptoms such as anxiety, panic, or hyper-alertness, depression, anger, low self-esteem, substance abuse, conflictual relational patterns, or low motivation.
I believe everyone has an innate capacity to heal and change. Access to this healing is sometimes blocked when there is a need to adapt and survive traumatic, difficult or overwhelming experiences. Perhaps it is something that happened in childhood, or over a period of time, or is a single incident that occurred more recently. When access to healing is blocked, our nervous system can become overwhelmed. When this happens we may experience symptoms such as anxiety, panic, or hyper-alertness, depression, anger, low self-esteem, substance abuse, conflictual relational patterns, or low motivation.
![Photo of Sarah Janssen, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3e81ec63-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Sarah Janssen
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chapel Hill, NC 27514
Are you looking for a safe place to make positive changes in your life or to gain insight and heal? Whether you're facing major challenges or are simply ready to get more out of your life, I offer a safe place for individuals & families to heal, transform & grow. ¿Le gustaría hacer cambios positivos en su vida? ¿Anda en busca de un lugar a salvo para mejorar su auto-estima? Ya sea que esté enfrentando problemas difíciles o simplemente esté listo para lograr más de su vida, yo ofrezco un sitio seguro para que personas y familias sanen y crezcan.
Are you looking for a safe place to make positive changes in your life or to gain insight and heal? Whether you're facing major challenges or are simply ready to get more out of your life, I offer a safe place for individuals & families to heal, transform & grow. ¿Le gustaría hacer cambios positivos en su vida? ¿Anda en busca de un lugar a salvo para mejorar su auto-estima? Ya sea que esté enfrentando problemas difíciles o simplemente esté listo para lograr más de su vida, yo ofrezco un sitio seguro para que personas y familias sanen y crezcan.
![Photo of Jennifer Baddour, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/42c574f6-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jennifer Baddour
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Chapel Hill, NC 27514
Many people who decide to come to therapy describe a desire to feel happier and more satisfied with one or more areas of life. We all have times in our lives when we know we need to make a change, but taking the steps by yourself can feel overwhelming. Therapy is an opportunity to learn about yourself and to empower yourself to grow and make necessary shifts in order to live a more fulfilling and satisfying life. Maybe it feels like things have fallen off the rails, or maybe you're feeling a little stuck, or maybe it's somewhere in between...we'll meet you where you are, and take it from there!
Many people who decide to come to therapy describe a desire to feel happier and more satisfied with one or more areas of life. We all have times in our lives when we know we need to make a change, but taking the steps by yourself can feel overwhelming. Therapy is an opportunity to learn about yourself and to empower yourself to grow and make necessary shifts in order to live a more fulfilling and satisfying life. Maybe it feels like things have fallen off the rails, or maybe you're feeling a little stuck, or maybe it's somewhere in between...we'll meet you where you are, and take it from there!
![Photo of Miriam Lieberman, MA, LCMHC, LCMHCS, HTCP, Licensed Professional Counselor](https://photos.psychologytoday.com/3c59a4ef-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Miriam Lieberman
Licensed Professional Counselor, MA, LCMHC, LCMHCS, HTCP
Verified Verified
1 Endorsed
Chapel Hill, NC 27516
Not accepting new clients
Are you looking for a safe place to discuss what matters most to you? Family, work, relationships, health, transitions, grief, loss, children, trauma, life purpose, letting go of past hurts. I love assisting individuals and couples with relationship skills, communication issues, changing self defeating patterns, healing pain (physical and emotional), and learning to be one's best self across settings. I work with children and families in our ever changing world to improve relationships, performance, self awareness, mood, behavior. I bring my many years of experience working with young and old alike to this passionate pursuit of balanced living.
Are you looking for a safe place to discuss what matters most to you? Family, work, relationships, health, transitions, grief, loss, children, trauma, life purpose, letting go of past hurts. I love assisting individuals and couples with relationship skills, communication issues, changing self defeating patterns, healing pain (physical and emotional), and learning to be one's best self across settings. I work with children and families in our ever changing world to improve relationships, performance, self awareness, mood, behavior. I bring my many years of experience working with young and old alike to this passionate pursuit of balanced living.
![Photo of Osly Galobardi, CRC, LCMHC, Counselor](https://photos.psychologytoday.com/bd5ed06e-2834-4c7f-b80e-915a22ea1a8e/1/320x400.png)
Osly Galobardi
Counselor, CRC, LCMHC
Verified Verified
3 Endorsed
Chapel Hill, NC 27517 (Online Only)
I specialize in working with individuals with autism and co-occurring psychiatric conditions. I understand how people with developmental disabilities may present psychiatric conditions differently, such as depression and anxiety, than individuals without developmental disabilities. I also enjoy working with college-aged/young adults who are in the process of transitioning to the "real world," and helping them with the stressors of "adulting."
I specialize in working with individuals with autism and co-occurring psychiatric conditions. I understand how people with developmental disabilities may present psychiatric conditions differently, such as depression and anxiety, than individuals without developmental disabilities. I also enjoy working with college-aged/young adults who are in the process of transitioning to the "real world," and helping them with the stressors of "adulting."
![Photo of Jailene Nieves-Mercado, LCMHC, REAT, Counselor](https://photos.psychologytoday.com/2aa6fd59-ce95-4126-98fd-2cd9fc815fa8/3/320x400.jpeg)
Jailene Nieves-Mercado
Counselor, LCMHC, REAT
Verified Verified
1 Endorsed
Chapel Hill, NC 27514 (Online Only)
Expression, in all of its forms, is empowerment. Being able to trust someone and feel safe with them is instrumental in amplifying expression. This is why it is important to find a therapist that is a good fit for you. Clients may carry experiences that they do not have the words for — and that’s okay. As an art therapist, I use the creative process to support clients in connecting with themselves and build self-confidence and compassion. I specialize in working with survivors of trauma and individuals who are facing challenges related to self-worth, depression, anxiety, family conflict, and interpersonal difficulties.
Expression, in all of its forms, is empowerment. Being able to trust someone and feel safe with them is instrumental in amplifying expression. This is why it is important to find a therapist that is a good fit for you. Clients may carry experiences that they do not have the words for — and that’s okay. As an art therapist, I use the creative process to support clients in connecting with themselves and build self-confidence and compassion. I specialize in working with survivors of trauma and individuals who are facing challenges related to self-worth, depression, anxiety, family conflict, and interpersonal difficulties.
![Photo of Edie Campbell, MFT, LMFT, PLLC, Marriage & Family Therapist](https://photos.psychologytoday.com/43b45470-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Now offering 90 minute couple sessions. I am an experienced, licensed marriage and family therapist working with couples, individuals and children. I can help put your history in its rightful place and create a healthy narrative that will allow you to flourish. Let's partner to gain insight on potential blockers and craft practical solutions to move you past them, creating harmony in your relationships. Call today to schedule a free 30 minute meet & greet.
Now offering 90 minute couple sessions. I am an experienced, licensed marriage and family therapist working with couples, individuals and children. I can help put your history in its rightful place and create a healthy narrative that will allow you to flourish. Let's partner to gain insight on potential blockers and craft practical solutions to move you past them, creating harmony in your relationships. Call today to schedule a free 30 minute meet & greet.
![Photo of Aimee Vandemark, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3ce8bfb3-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am a licensed clinical social worker and I truly look forward to working with you. It can often be an overwhelmingly difficult decision to reach out for help and I appreciate the challenges that you may face. For the past twenty years I have worked in diverse settings with individuals wanting an emotional balance in their lives, or with parents and children to strengthen their relationship, but always with the common goal: to feel better! My therapeutic approach focuses on your strengths and work towards using those strengths to make desired changes in your life.
I am a licensed clinical social worker and I truly look forward to working with you. It can often be an overwhelmingly difficult decision to reach out for help and I appreciate the challenges that you may face. For the past twenty years I have worked in diverse settings with individuals wanting an emotional balance in their lives, or with parents and children to strengthen their relationship, but always with the common goal: to feel better! My therapeutic approach focuses on your strengths and work towards using those strengths to make desired changes in your life.
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![Photo of Ana Lategan, LCSW, PMH-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7443851d-256d-447d-9c22-b71aaf26fe5d/2/320x400.jpeg)
Ana Lategan
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
1 Endorsed
Chapel Hill, NC 27514
Whether you’re navigating a major life transition, coping with difficult emotions, or simply feeling stuck, I’m here to offer support and guidance every step of the way. My goal is to empower you to take charge of your life and to make meaningful changes. I will help you gain a deeper understanding of yourself and your relationships. We will identify and further explore patterns and untangle the complex web of your past, present and potential future. Through this process, you’ll develop new insights and perspectives that can lead to long-lasting change. We will honor your story and work collaboratively to create a brighter future.
Whether you’re navigating a major life transition, coping with difficult emotions, or simply feeling stuck, I’m here to offer support and guidance every step of the way. My goal is to empower you to take charge of your life and to make meaningful changes. I will help you gain a deeper understanding of yourself and your relationships. We will identify and further explore patterns and untangle the complex web of your past, present and potential future. Through this process, you’ll develop new insights and perspectives that can lead to long-lasting change. We will honor your story and work collaboratively to create a brighter future.
![Photo of Betsy Pedersen - Betsy Pedersen PHD PC, PhD, MSW, Psychologist](https://photos.psychologytoday.com/3cda1555-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Betsy Pedersen PHD PC
Psychologist, PhD, MSW
Verified Verified
Chapel Hill, NC 27514 (Online Only)
Not accepting new clients
Hi! I'm Dr. Betsy Pedersen. I have been providing mental health services to adults for 40+ years with a caring, nonjudgmental style. My specialties include treatment of anxiety, depression, life transitions, women's issues, crisis intervention, & co-management of medical conditions w/ healthcare providers. Please call/email with questions or concerns you may have. We will make a plan to work together for your benefit. On Jan 10, 2023 I will begin accepting new clients through my portal: https://headway.co/providers/betsy-pedersen. I look forward to hearing from you!
Hi! I'm Dr. Betsy Pedersen. I have been providing mental health services to adults for 40+ years with a caring, nonjudgmental style. My specialties include treatment of anxiety, depression, life transitions, women's issues, crisis intervention, & co-management of medical conditions w/ healthcare providers. Please call/email with questions or concerns you may have. We will make a plan to work together for your benefit. On Jan 10, 2023 I will begin accepting new clients through my portal: https://headway.co/providers/betsy-pedersen. I look forward to hearing from you!
![Photo of James C. Carpenter, PhD, ABPP, Psychologist](https://photos.psychologytoday.com/f3059bea-19dc-44b2-98d2-150717b20894/1/320x400.jpeg)
Suffering draws us to consider therapy, much as it sends us to any doctor. The suffering therapy focuses on is emotional and existential (a LIFE that is out of whack). If you are considering therapy it means that you take your suffering seriously and wish to seek a more fulfilling life. You know instinctively that more is possible. I have many years of experience in helping people to develop greater strength and more fulfilling relationships.
Suffering draws us to consider therapy, much as it sends us to any doctor. The suffering therapy focuses on is emotional and existential (a LIFE that is out of whack). If you are considering therapy it means that you take your suffering seriously and wish to seek a more fulfilling life. You know instinctively that more is possible. I have many years of experience in helping people to develop greater strength and more fulfilling relationships.
![Photo of Uli Schempp - Chapel Hill Art Therapy-Uli Schempp, ATR-BC, LCMHC, LCAT, Licensed Professional Counselor](https://photos.psychologytoday.com/3d812a6d-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Chapel Hill Art Therapy-Uli Schempp
Licensed Professional Counselor, ATR-BC, LCMHC, LCAT
Verified Verified
1 Endorsed
Chapel Hill, NC 27514
Art therapy offers a unique path to access and express dreamlike or diffuse mental images representing emotional memories that often are non-linear and therefore difficult to express verbally. The imagery then becomes the subject of contemplation and discussion with the art therapist and will add to the client's understanding of what motivates her/his behavior and emotions. In addition, art making is a soothing and meditative process and helps reduce stress, anxiety and depression while working through sometimes difficult issues.
Art therapy offers a unique path to access and express dreamlike or diffuse mental images representing emotional memories that often are non-linear and therefore difficult to express verbally. The imagery then becomes the subject of contemplation and discussion with the art therapist and will add to the client's understanding of what motivates her/his behavior and emotions. In addition, art making is a soothing and meditative process and helps reduce stress, anxiety and depression while working through sometimes difficult issues.
![Photo of Donna C Bell, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/885a8c40-c1d8-45cf-8f43-2b488ca2469f/2/320x400.jpeg)
I provide therapy for individuals and couples who are looking for change through a warm, engaged, and challenging process. You are the best expert about your life and your experiences; sometimes you just need external perspective to help you truly know what you know and figure out what you want to do with that knowledge. Financial issues, grief, loss, transitions, and relationships - these are the issues people bring to therapy. I work with the information that you bring into the room to help co-create solutions that truly work for you.
I provide therapy for individuals and couples who are looking for change through a warm, engaged, and challenging process. You are the best expert about your life and your experiences; sometimes you just need external perspective to help you truly know what you know and figure out what you want to do with that knowledge. Financial issues, grief, loss, transitions, and relationships - these are the issues people bring to therapy. I work with the information that you bring into the room to help co-create solutions that truly work for you.
![Photo of Lisa Kay Gist, MA, LCMHC](https://photos.psychologytoday.com/e20a3ee0-29ee-4922-b344-5bee180efd42/2/320x400.jpeg)
Lisa Kay Gist
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
5 Endorsed
Carrboro, NC 27510
I specialize in relational growth, maturity, and care across the lifespan. Let's notice which of your relationships are thriving and which are struggling. Let's notice the strengths you bring to your relationships. Let's notice relational habits that make relationships feel disconnected, unsafe, exhausting or unsustainable.
I specialize in relational growth, maturity, and care across the lifespan. Let's notice which of your relationships are thriving and which are struggling. Let's notice the strengths you bring to your relationships. Let's notice relational habits that make relationships feel disconnected, unsafe, exhausting or unsustainable.
![Photo of Madison Tuttle, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2d7d28bc-cb95-4b59-a091-75a8bc902a68/1/320x400.jpeg)
Madison Tuttle
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Chapel Hill, NC 27514
Welcome! Taking the first step in going to therapy is a hard task, and you've done it! We will work together to unlock your inner power and conquer your greatest challenges. My work is based on a person-centered approach, with experience in motivational interviewing, solution focused therapy, and cognitive behavioral therapy. I have worked with individuals who have experienced trauma and now struggle with anxiety, depression, suicidal ideation, self-harm, PTSD, OCD, anger, and other mental health problems. I have a passion for working with children, adolescents, and young adults.
Welcome! Taking the first step in going to therapy is a hard task, and you've done it! We will work together to unlock your inner power and conquer your greatest challenges. My work is based on a person-centered approach, with experience in motivational interviewing, solution focused therapy, and cognitive behavioral therapy. I have worked with individuals who have experienced trauma and now struggle with anxiety, depression, suicidal ideation, self-harm, PTSD, OCD, anger, and other mental health problems. I have a passion for working with children, adolescents, and young adults.
![Photo of Kate Kehayes, MS, LCMHCA, Counselor](https://photos.psychologytoday.com/f0ff8e2d-dd12-427d-82c2-04eec10b07e5/2/320x400.jpeg)
I am thrilled to announce that I joined Obsidian Care Collective in December, 2023 as telehealth clinical psychotherapist. My practice is informed by my lived experience as a person with neurodivergence who uses a bionic arm. I love supporting others who may inhabit differently abled bodies as we seek enjoyment and liberation through education, support, and accommodation. I maintain a passion for removing barriers and increasing access for anyone seeking self-improvement. As your therapist, I will create a healthy supportive alliance with you, utilizing transparency, humor, and radical acceptance for exploring our authentic selves.
I am thrilled to announce that I joined Obsidian Care Collective in December, 2023 as telehealth clinical psychotherapist. My practice is informed by my lived experience as a person with neurodivergence who uses a bionic arm. I love supporting others who may inhabit differently abled bodies as we seek enjoyment and liberation through education, support, and accommodation. I maintain a passion for removing barriers and increasing access for anyone seeking self-improvement. As your therapist, I will create a healthy supportive alliance with you, utilizing transparency, humor, and radical acceptance for exploring our authentic selves.
![Photo of Kristin Dewan, LCMHC, LCAS, Licensed Professional Counselor](https://photos.psychologytoday.com/08febc30-7c5c-4c29-8917-e3c69e8bef71/1/320x400.jpeg)
Kristin Dewan
Licensed Professional Counselor, LCMHC, LCAS
Verified Verified
1 Endorsed
Chapel Hill, NC 27514
Your first step toward change may be frightening, but a safe counseling environment can offer the needed support as you work on improving your mood, relationships, and overall outlook on life. Seeking counseling is courageous and prepares your path toward healing. Remember, you are worthy! I have been a counselor since 2019 and have offered individual counseling services to children, adolescents, and adults. Most recently, I have counseled adolescents and adults. In therapeutic relationships, I help clients understand and begin the self-healing process and give them the necessary tools to find their path.
Your first step toward change may be frightening, but a safe counseling environment can offer the needed support as you work on improving your mood, relationships, and overall outlook on life. Seeking counseling is courageous and prepares your path toward healing. Remember, you are worthy! I have been a counselor since 2019 and have offered individual counseling services to children, adolescents, and adults. Most recently, I have counseled adolescents and adults. In therapeutic relationships, I help clients understand and begin the self-healing process and give them the necessary tools to find their path.
See more therapy options for Orange County
How does your Therapist compare?
Number of Therapists in Orange County, NC
900+
Average cost per session
$150
Therapists in Orange County, NC who prioritize treating:
92% | Anxiety |
86% | Depression |
80% | Relationship Issues |
78% | Self Esteem |
70% | Stress |
69% | Coping Skills |
68% | Trauma and PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
85% | BlueCross and BlueShield |
71% | Aetna |
43% | Cigna and Evernorth |
How Therapists in Orange County, NC see their clients
73% | In Person and Online | |
27% | Online Only |
Gender breakdown
79% | Female | |
19% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Orange County?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.