Therapists in North, Raleigh, NC

I want to be more than just your therapist—I want to be a trusted partner on your path to healing and self-discovery. Life can throw some incredibly challenging curveballs our way, and I'm here to offer you the specialized care and unwavering support you deserve. I'm deeply committed to participating in your journey, and it's an honor for me. You don't have to face life's challenges alone because I'm here to provide you with the specialized care to navigate the complexities of life to ensure you emerge from it with increased strength and confidence.

My counseling practice is tailored to working with adults with issues including relationship difficulties, depression, anxiety, grief and loss, parenting issues, life stressors and transitions, and spiritual crises. It can be difficult finding the "right fit" in a counselor and I am available to discuss my approach more fully and answer questions prior to the first appointment. For individual issues I use a Cognitive Behavioral approach which has proven to be highly effective in a reasonable time frame. In couples counseling I work quickly to identify areas where couples get "stuck" and identify practical tools that have been proven effective.

Are you hurting, frustrated, or feel stuck? I honor your courage to seek wholeness & growth. I know you want relief. Enduring change through therapy can happen for you. Trauma, relationship challenges, family struggles & internal pain can be shifted! I welcome you into a space of honor, hope, safety, & power to change. I partner w/ you to achieve your goals for skillful living, belonging, & wholeness. I artfully employ therapeutic & scientific techniques that bring wellness to the heart & mind (SE, DBT, ART, CBT, IFS, EMDR, Gottman, EFT). Ages 5-75. I also offer faith integration upon request. I offer hourly sessions & intensives.

Hi, thanks for considering me. While no one can go back and make a brand new start, anyone can CHOOSE to start from today and CREATE A BETTER FUTURE. I help my clients identify and change problematic life patterns, regulate their emotions, and generally feel happier about their lives. Developing healthier, more adaptive ways of functioning improves their relationships and enhances their self-esteem. Well known for working with couples, I've also focused a major part of my practice on individuals struggling with anxiety and depression.

Are you stressed and feeling overwhelmed? Do you feel like you are lost, depressed, or anxious and losing motivation toward your goals? If you answered yes to the questions above you are in the right place. I work with clients to help them learn skills to manage their stress, deal with life transitions, find motivation, cope with anxiety and depression in healthy productive ways, and process difficult emotions.

Kenya Anderson, an Air Force veteran with 8 years in criminal justice and investigation, excels in leadership, accountability, and risk management. Passionate about quality performance, she mentors veterans transitioning to civilian life and advocates for mental health in minority communities. As an MSW student, she's interned in various departments, focusing on interdisciplinary collaboration for clients' holistic health.

Hello! If you are looking for a therapist to listen to you as the expert in your life and explore your thought processes which have led to life events and circumstances, then I may be therapist for you. We find ways to cope with depression, anxiety, stress, uncontrollable life events such as divorce, moving, and the expected events of adjusting to the maturation process throughout life that are not always the healthiest. Even with the best plans and the best support systems, we may need to re-evaluate so we can update our thinking processes to ensure we are present in life and attempting to make our best choices.

We all need someone to attend to us, genuinely listen to our stories and give us space to better understand ourselves and our relationships. I give clients that attention and space. People suffering with depression, anxiety, relationship issues, social media addiction or dependence, insecurity, intergenerational trauma, post traumatic stress disorder and other difficulties are all encouraged to seek my support. I enjoy working with clients to create short and long term goals that fit their needs after a full understanding of one's story.

Our ideal client has a history of Anxiety, Panic Disorder, Agoraphobia, Obsessive Compulsive Disorder (OCD), and Specific Phobias. We also help individuals who experience depression due to anxiety; anyone prone to excessive worry, or fear; Anyone who feels out of place or cannot thrive in their vocation; Anyone who feels crippled due to specific phobia and panic attacks; Anyone who moves from place to place - be it residential or vocationally, due to a lack of peace of mind.

Need help coping with life changes? Struggling with depression, anxiety, or feelings of being overwhelmed? If you are looking to embrace your past experiences and reach your full potential, I am the therapist for you. I am passionate about my work in mental health. My relationship with therapy has had a profoundly positive influence on my life and the goal in my practice is to instill those same experiences in you. During our time together, you will address issues that affect your mental well-being, and learn to replace unwanted behavior with new activities.

As a therapist and fellow “in-progress” human I believe that we are all constantly growing and changing through many seasons. Some seasons can feel like they last a lifetime, but no matter how difficult the season or how long it sticks around, I believe no one is without hope. I strive to instill that hope and confidence in you and create a space where you feel comfortable navigating tough questions, big emotions, and difficult situations.

Are you feeling disappointed in a relationship, your job or perhaps your life in general? Do you feel bad about the choices you have made? I can help you use your inner strength and personal power to make changes needed to feel better and create a more fulfilling life. We will work with your feelings and thoughts to manage your anxiety, depression and loneliness.If you are feeling desperate and/or want to change your life, I can help you. My seminary background enables me to offer a faith based perspective to those from a multitude of spiritual backgrounds needing sensitivity to their values.

I believe in the power of a supportive environment where you can build your strengths, grow, heal, and explore barriers to change. Together we can work to transform the way you cope so that you feel confident in confronting the challenges in your life.

The process of working with a new client is to gather pertinent information about the client's psychosocial, environment, and past family history to help accurately diagnose the client. Once a diagnosis is made then a treatment plan would be developed conjointly between the client and me utilizing S.M.A.R.T. goals. S.M.A.R.T. goals are​ specific, measurable, achievable, relevant, and time-based goals that would help the client be successful in treatment. If you are looking for a counselor who is genuine, compassionate, authentic, and who will listen and care about your concerns. Then I am here to help you restore your self-worth.

I believe anyone, regardless of background or circumstance, can benefit from talk therapy. We all have “stuff” that can get in our way and therapy has been shown to help us cope and find solutions. I approach therapy through a systemic lens through which I consider your whole picture to find the most effective path to change. I use an array of treatment models to help clients who may be struggling with anxiety, depression, parenting, communication, processing loss, and family conflict. I can provide services for children 8 years and older, teens, adults, couples, and families.

My ideal client is a man, particularly a man of color, navigating significant life challenges like anxiety, depression, stress, or trauma, often compounded by societal pressures and personal experiences of discrimination. He may struggle with feelings of inadequacy, identity conflicts, or the burden of providing and protecting in a demanding world.

I know in this crazy time and uncertainty in the world we as people are struggling with a lot of life stressors that often causes a lot of anxiety, depression, and other emotions that we just cannot manage at times. Life stressors may also cause some relationship conflicts that often causes disruptions in homes, but I am here to help you learn how to cope with your daily stressors and help you navigate through your life journey. By using a nonjudgmental, caring, and respectful approach you will be able to process your thoughts and feelings and learn how to cope with your daily stressors.

I work with teens, young adults, adults, and families. Additionally, as a queer and trans person, I am especially passionate about serving members of the LGBTQ+ community. In my clinical practice, I aim to offer support for stress, life and identity transitions, anxiety and panic disorders, depression, suicidal ideation and self-injury, mood dysregulation, and ADHD. My clinical practice is intentionally inclusive and affirming for all clients, and my work is informed by anti-racist and feminist principles.

Do you struggle with feeling overwhelmed or on edge? Like life is not as good as it should be? Challenged with loving someone in addiction or the military? Haunted by the past? Lost? Disconnected? Does it affect your relationships, work, and overall happiness from life? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. I have built my practice to help others navigate the hard in life. It might mean setting boundaries, changing the way you think, recognizing patterns, or it may mean I just sit with you in the hard.