Cognitive Behavioral (CBT) Therapists in Raleigh, NC
Marielisa Montero-Savinon
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Raleigh, NC 27601 (Online Only)
I am passionate about helping people be the best version of themselves. With compassion and understanding, I work collaboratively with each individual to help them build on their unique strengths whilst moving forward. I can help you overcome challenges by breaking negative cycles of interaction, healing connections and improving communication. Areas of interest include: PTSD, trauma, DID, depression, anxiety, and grief/loss. I have training in EMDR, and my approach is solution focused, narrative and cognitive behavioral. I am licensed in FL, TX & NC.
I am passionate about helping people be the best version of themselves. With compassion and understanding, I work collaboratively with each individual to help them build on their unique strengths whilst moving forward. I can help you overcome challenges by breaking negative cycles of interaction, healing connections and improving communication. Areas of interest include: PTSD, trauma, DID, depression, anxiety, and grief/loss. I have training in EMDR, and my approach is solution focused, narrative and cognitive behavioral. I am licensed in FL, TX & NC.
Amy approaches therapy using cognitive behavioral therapy ( CBT), mindfulness, and also a solutions-focused (SFT) approach.
Amy Hunnicutt is a licensed therapist with over 6 years of counseling experience. Amy believes any number of life events can make it difficult to "show up" in our relationships, workplaces, and for ourselves the way we want to. She loves working with individuals to help them identify the things that are keeping them from living a life they love. Amy specializes in helping people with depression, ADHD, grief, parenting issues, and adjusting to life transitions, as well as those struggling with their faith and how they view the world.
Amy approaches therapy using cognitive behavioral therapy ( CBT), mindfulness, and also a solutions-focused (SFT) approach.
Amy Hunnicutt is a licensed therapist with over 6 years of counseling experience. Amy believes any number of life events can make it difficult to "show up" in our relationships, workplaces, and for ourselves the way we want to. She loves working with individuals to help them identify the things that are keeping them from living a life they love. Amy specializes in helping people with depression, ADHD, grief, parenting issues, and adjusting to life transitions, as well as those struggling with their faith and how they view the world.
Joy Stanfield
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Raleigh, NC 27609
I use an eclectic therapy style with evidence-based models including Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), and aspects of expressive arts therapy.
Do you have trouble with emotional expression/regulation and get frustrated about it? Do you struggle to see your worth and value? Is your anxiety running your life? If so, I can help. I am passionate about working with individuals who struggle with low self-esteem, difficulty expressing emotions and anxiety. As your therapist, I will help you to develop healthy emotional expression as well as exploring negative beliefs that keep you stuck in your depression and anxiety. Many of my clients want to address spiritual matters and I happily incorporate spirituality upon request.
I use an eclectic therapy style with evidence-based models including Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), and aspects of expressive arts therapy.
Do you have trouble with emotional expression/regulation and get frustrated about it? Do you struggle to see your worth and value? Is your anxiety running your life? If so, I can help. I am passionate about working with individuals who struggle with low self-esteem, difficulty expressing emotions and anxiety. As your therapist, I will help you to develop healthy emotional expression as well as exploring negative beliefs that keep you stuck in your depression and anxiety. Many of my clients want to address spiritual matters and I happily incorporate spirituality upon request.
Kylie Lambert
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Raleigh, NC 27605 (Online Only)
I primarily incorporate cognitive behavioral therapy, mindful self-compassion, motivational interviewing, and a strength-based approach when meeting with clients to provide a warm, collaborative experience in managing anxiety and communication.
Do you have difficulty communicating your thoughts with others, struggle with setting boundaries without feeling like you need to provide a long excuse, and feel shame and guilt about saying no? Do you find you are your own worst critic and struggle to give yourself the same compassion you so freely give to friends and family? I founded my practice to help women reclaim their power by finding their “inner voice” to communicate more clearly, become more vulnerable, and more self-compassionate in their everyday lives.
I primarily incorporate cognitive behavioral therapy, mindful self-compassion, motivational interviewing, and a strength-based approach when meeting with clients to provide a warm, collaborative experience in managing anxiety and communication.
Do you have difficulty communicating your thoughts with others, struggle with setting boundaries without feeling like you need to provide a long excuse, and feel shame and guilt about saying no? Do you find you are your own worst critic and struggle to give yourself the same compassion you so freely give to friends and family? I founded my practice to help women reclaim their power by finding their “inner voice” to communicate more clearly, become more vulnerable, and more self-compassionate in their everyday lives.
Brooke Owens
Clinical Social Work/Therapist, LCSW, LCAS, CCSI
Verified Verified
2 Endorsed
Raleigh, NC 27617
I utilize a variety of evidence-based interventions including, but not limited to, Motivational Interviewing, CBT, ACT, Solution Focused, as well as DBT informed interventions.
I am a Licensed Clinical Social Worker, and a Licensed Clinical Addiction Specialist. I believe the therapeutic rapport is important in facilitating change and forward movement in therapy, and I feel it is important to create a non-judgmental therapeutic space. I take a person centered, strengths-based approach in working with clients. My goal as a therapist is to help clients overcome behavioral challenges, develop coping skills, and realize their full potential. I specialize in the treatment of addiction, anxiety, depression, trauma/ PTSD, grief, and SPMI.
I utilize a variety of evidence-based interventions including, but not limited to, Motivational Interviewing, CBT, ACT, Solution Focused, as well as DBT informed interventions.
I am a Licensed Clinical Social Worker, and a Licensed Clinical Addiction Specialist. I believe the therapeutic rapport is important in facilitating change and forward movement in therapy, and I feel it is important to create a non-judgmental therapeutic space. I take a person centered, strengths-based approach in working with clients. My goal as a therapist is to help clients overcome behavioral challenges, develop coping skills, and realize their full potential. I specialize in the treatment of addiction, anxiety, depression, trauma/ PTSD, grief, and SPMI.
These evidence-based interventions include Cognitive Behavioral Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), and mindfulness-based skills.
I am a Licensed Clinical Mental Health Counselor Associate (LCMHCA) who provides therapy to adolescents 15+ and adults with a primary focus on anxiety, OCD, phobias, chronic pain, depression, self-esteem, life transitions, and relationship concerns. My goal as a therapist is to help you move from a place of feeling "stuck" to one where you are empowered to do what matters to you even in the midst of life's difficulties!
These evidence-based interventions include Cognitive Behavioral Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), and mindfulness-based skills.
I am a Licensed Clinical Mental Health Counselor Associate (LCMHCA) who provides therapy to adolescents 15+ and adults with a primary focus on anxiety, OCD, phobias, chronic pain, depression, self-esteem, life transitions, and relationship concerns. My goal as a therapist is to help you move from a place of feeling "stuck" to one where you are empowered to do what matters to you even in the midst of life's difficulties!
Everyone experiences challenges in their life that can feel overwhelming. Seeking the help of a therapist during these times is a sign of strength, as it shows a willingness to address problems rather than avoid them. I offer solution-focused tools that you can begin to use right away. Using a cognitive-behavioral and psychodynamic approach, I will help you identify goals and acquire the understanding and skills needed to experience positive change in your life and relationships.
Everyone experiences challenges in their life that can feel overwhelming. Seeking the help of a therapist during these times is a sign of strength, as it shows a willingness to address problems rather than avoid them. I offer solution-focused tools that you can begin to use right away. Using a cognitive-behavioral and psychodynamic approach, I will help you identify goals and acquire the understanding and skills needed to experience positive change in your life and relationships.
Marilyn Anne Minton
Pre-Licensed Professional, BS, MSW, LCSWA
Verified Verified
1 Endorsed
Raleigh, NC 27616 (Online Only)
I incorporate mindfulness and body movement with traditional cognitive therapies for a holistic approach to therapy.
Do you need support facing the challenges of life? Life is extremely difficult, but I can help you discover more about yourself and deepen your quality of life and life experience. I have worked extensively with trauma, anxiety and depression and understand the difficulty of change and healing. I have seen the adversities faced by many clients and supported them through some of life’s most difficult times.
I incorporate mindfulness and body movement with traditional cognitive therapies for a holistic approach to therapy.
Do you need support facing the challenges of life? Life is extremely difficult, but I can help you discover more about yourself and deepen your quality of life and life experience. I have worked extensively with trauma, anxiety and depression and understand the difficulty of change and healing. I have seen the adversities faced by many clients and supported them through some of life’s most difficult times.
Robert utilizes an integrative approach specifically designed to meet each individual's needs and uses techniques from a variety of modalities such as Cognitive-Behavioral Therapy, Motivational Interviewing and Trauma-Focused Therapy.
Robert obtained his Master of Social Work degree from the University of Southern California, and also holds a Bachelor of Psychology degree from East Carolina University. Robert has many years' experience working within therapeutic foster care, specifically the Intensive Alternative Family Treatment level of care. Robert sees children/adolescents and adults individually as well as families and groups. Robert has interest in working with a wide array of behavioral and mental health issues such as trauma, anxiety, personality disorders and depression.
Robert utilizes an integrative approach specifically designed to meet each individual's needs and uses techniques from a variety of modalities such as Cognitive-Behavioral Therapy, Motivational Interviewing and Trauma-Focused Therapy.
Robert obtained his Master of Social Work degree from the University of Southern California, and also holds a Bachelor of Psychology degree from East Carolina University. Robert has many years' experience working within therapeutic foster care, specifically the Intensive Alternative Family Treatment level of care. Robert sees children/adolescents and adults individually as well as families and groups. Robert has interest in working with a wide array of behavioral and mental health issues such as trauma, anxiety, personality disorders and depression.
Shaquesha Campbell
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Raleigh, NC 27615 (Online Only)
I utilize the Humanistic approach along with modalities including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, etc.
Do you feel overwhelmed or depleted? Are your needs being neglected while you are being everything for everyone? Maybe you grew up with the idea that love is obtained by being perfect, or being of service to others? If you are looking to prioritize self-care in your life and engage more fulfilling relationships, I am your therapist. Here you will have a safe space to process trauma, build emotional intelligence, establish boundaries and so much more. Also, sometimes we just need to vent. I am here to listen! I really love what I do.
I utilize the Humanistic approach along with modalities including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, etc.
Do you feel overwhelmed or depleted? Are your needs being neglected while you are being everything for everyone? Maybe you grew up with the idea that love is obtained by being perfect, or being of service to others? If you are looking to prioritize self-care in your life and engage more fulfilling relationships, I am your therapist. Here you will have a safe space to process trauma, build emotional intelligence, establish boundaries and so much more. Also, sometimes we just need to vent. I am here to listen! I really love what I do.
Amie Egbuniwe
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Raleigh, NC 27617 (Online Only)
Her theoretical approach to treatment includes cognitive behavioral therapy ( CBT), person-centered therapy, family systems theory, family centered treatment (FCT), dialectical behavioral therapy (DBT), mindfulness, motivational interviewing, and solution-focused therapy.
Amie’s belief is that the treatment process should be eclectic and individualized to meet treatment needs. Amie believes that empowerment and interpersonal relationships are an integral part of healing. Amie has a passion for helping individuals, couples, and families learn and utilize healthy coping skills and effective communication styles throughout the therapy process. Her goal is to develop favorable outcomes regarding quality of life, emotional well-being, self-esteem, self-determination and sufficiency, and improving interpersonal relationships and family functioning.
Her theoretical approach to treatment includes cognitive behavioral therapy ( CBT), person-centered therapy, family systems theory, family centered treatment (FCT), dialectical behavioral therapy (DBT), mindfulness, motivational interviewing, and solution-focused therapy.
Amie’s belief is that the treatment process should be eclectic and individualized to meet treatment needs. Amie believes that empowerment and interpersonal relationships are an integral part of healing. Amie has a passion for helping individuals, couples, and families learn and utilize healthy coping skills and effective communication styles throughout the therapy process. Her goal is to develop favorable outcomes regarding quality of life, emotional well-being, self-esteem, self-determination and sufficiency, and improving interpersonal relationships and family functioning.
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Hello! I am a counselor licensed in North and South Carolina with over 22 years of experience. I’ve worked with a wide variety of issues including depression, anxiety, family and parenting issues, ADHD, behavioral issues, and more. I determine effective therapy strategies for each unique client, and employ a combination of Cognitive Behavioral, Schema Focused, Narrative, and Brief Solution Focused techniques. My clients tell me they appreciate that I am direct, honest, and hold them accountable, while also being compassionate. I am very practical and teach techniques that can be applied to most all situations in life.
Hello! I am a counselor licensed in North and South Carolina with over 22 years of experience. I’ve worked with a wide variety of issues including depression, anxiety, family and parenting issues, ADHD, behavioral issues, and more. I determine effective therapy strategies for each unique client, and employ a combination of Cognitive Behavioral, Schema Focused, Narrative, and Brief Solution Focused techniques. My clients tell me they appreciate that I am direct, honest, and hold them accountable, while also being compassionate. I am very practical and teach techniques that can be applied to most all situations in life.
Kierra R Bennett
Clinical Social Work/Therapist, MSW, LCSW-A
Verified Verified
1 Endorsed
Raleigh, NC 27609
I incorporate CBT, narrative therapy, mindfulness, and empowerment theory in working with you to find your light (wherever that may be).
There’s this old saying, “Just look towards the light at the end of the tunnel. Everything will be alright.” But what if the tunnel is long and the end feels extremely far away? What we are unable to see where the tunnel ends? What if the tunnel is so dark that we have to focus on not tripping so we can’t take the time to look for the end? Many of us may feel this way in our daily lives. We may feel that we are in this tunnel and are having trouble finding the light at the end of it. We may feel depressed, stressed, overwhelmed or hopeless. But what if I told you that the light at the end may not be the only light?
I incorporate CBT, narrative therapy, mindfulness, and empowerment theory in working with you to find your light (wherever that may be).
There’s this old saying, “Just look towards the light at the end of the tunnel. Everything will be alright.” But what if the tunnel is long and the end feels extremely far away? What we are unable to see where the tunnel ends? What if the tunnel is so dark that we have to focus on not tripping so we can’t take the time to look for the end? Many of us may feel this way in our daily lives. We may feel that we are in this tunnel and are having trouble finding the light at the end of it. We may feel depressed, stressed, overwhelmed or hopeless. But what if I told you that the light at the end may not be the only light?
Amanda Jones Stanforth
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Raleigh, NC 27604
Waitlist for new clients
I am intensively trained in DBT, and am trained in CBT, CPT, as well as Motivational Interviewing.
I have a strong passion for supporting adults, children, adolescents, and families to healing. I have experience with a variety of populations, and I am dedicated to prioritizing the needs and goals of clients who work with me in their therapeutic work. I specialize in mindfulness, anxiety, mood, attention, emotion regulation, interpersonal effectiveness, life changes and relationship issues. Within a family context, I utilize the framework of the family system to support changing behaviors and identifying growth.
I am intensively trained in DBT, and am trained in CBT, CPT, as well as Motivational Interviewing.
I have a strong passion for supporting adults, children, adolescents, and families to healing. I have experience with a variety of populations, and I am dedicated to prioritizing the needs and goals of clients who work with me in their therapeutic work. I specialize in mindfulness, anxiety, mood, attention, emotion regulation, interpersonal effectiveness, life changes and relationship issues. Within a family context, I utilize the framework of the family system to support changing behaviors and identifying growth.
Matt’s counseling approach is a blend of Solution Focused Brief Therapy and Cognitive Therapy.
Matt Smith is a Nationally Certified Counselor and Licensed Clinical Mental Health Counselor who has worked in various counseling and education settings for approximately 14 years. He has counseled elementary school students, middle school students, high school students, college dormitory residents, adult college students, and adults in the workforce. Matt has also helped clients work through a variety of issues, such as relationship difficulties, depression, anxiety, PTSD, homelessness, divorce, academic difficulties, attention deficit, anger management, assault survival, and inmate transition back into society.
Matt’s counseling approach is a blend of Solution Focused Brief Therapy and Cognitive Therapy.
Matt Smith is a Nationally Certified Counselor and Licensed Clinical Mental Health Counselor who has worked in various counseling and education settings for approximately 14 years. He has counseled elementary school students, middle school students, high school students, college dormitory residents, adult college students, and adults in the workforce. Matt has also helped clients work through a variety of issues, such as relationship difficulties, depression, anxiety, PTSD, homelessness, divorce, academic difficulties, attention deficit, anger management, assault survival, and inmate transition back into society.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
I specialize in using EMDR, CBT and DBT to decrease symptoms of mood disorders and mental health illnesses.
As a Baltimore native and veteran, I am committed to serving my community. I graduated from Brescia University with my BSW (2016) and MSW (2019). I also received a Certificate in Sports Social Work from Michigan State University. If you are an athlete, an individual, couple, or family, I can assist you with life difficulties, stress, anxiety, trauma, depression, mood disorders, and eating disorders. If your goals are to increase your self esteem, decrease stress, anxiety, or depression, or overcome childhood trauma I can assist with meeting your goals. I offer modalities such as EMDR, CBT, DBT, Etc.
I specialize in using EMDR, CBT and DBT to decrease symptoms of mood disorders and mental health illnesses.
As a Baltimore native and veteran, I am committed to serving my community. I graduated from Brescia University with my BSW (2016) and MSW (2019). I also received a Certificate in Sports Social Work from Michigan State University. If you are an athlete, an individual, couple, or family, I can assist you with life difficulties, stress, anxiety, trauma, depression, mood disorders, and eating disorders. If your goals are to increase your self esteem, decrease stress, anxiety, or depression, or overcome childhood trauma I can assist with meeting your goals. I offer modalities such as EMDR, CBT, DBT, Etc.
Emily Jurries
Licensed Clinical Mental Health Counselor, MS, LCMHC
Verified Verified
Raleigh, NC 27604 (Online Only)
I primarily use a humanistic approach where we can build off your unique strengths, however, I will pull from other approaches as needed ( cognitive behavioral therapy, acceptance and commitment therapy, solution-focused therapy, dialectical behavior skills, mindfulness therapy).
How we view ourselves greatly impacts how we feel and interact with the world around us. The most challenging part about this is that we often are not fully aware of how we view ourselves, or how this impacts us, or what to do with the information after we learn this. I strive to provide a safe, nonjudgmental space for people to increase self-awareness and build the skills to use this awareness to their advantage. I specialize in anxiety and mood disorders. I aim to assist people in shifting their relationship with stress, anxiety, depression and other unpleasant emotions to move forward with their goals.
I primarily use a humanistic approach where we can build off your unique strengths, however, I will pull from other approaches as needed ( cognitive behavioral therapy, acceptance and commitment therapy, solution-focused therapy, dialectical behavior skills, mindfulness therapy).
How we view ourselves greatly impacts how we feel and interact with the world around us. The most challenging part about this is that we often are not fully aware of how we view ourselves, or how this impacts us, or what to do with the information after we learn this. I strive to provide a safe, nonjudgmental space for people to increase self-awareness and build the skills to use this awareness to their advantage. I specialize in anxiety and mood disorders. I aim to assist people in shifting their relationship with stress, anxiety, depression and other unpleasant emotions to move forward with their goals.
Deneisha | Introspection Counseling Center LLC
LCSW Associate, LCSWA
Verified Verified
Raleigh, NC 27609 (Online Only)
Are you ready to take control of your life with courage and grace? I’m here to walk alongside you on your journey of healing. My ideal clients seeking therapy are courageous individuals facing anxiety, depression, self-esteem issues, or relationship challenges. They seek support in navigating their struggles with grace and determination. Utilizing my approach in Cognitive Behavioral Therapy ( CBT), they aim to identify and challenge negative thought patterns and behaviors. They desire a therapist who offers a realistic, personable touch, meeting them where they are and tailoring the approach to their unique needs and goals.
Are you ready to take control of your life with courage and grace? I’m here to walk alongside you on your journey of healing. My ideal clients seeking therapy are courageous individuals facing anxiety, depression, self-esteem issues, or relationship challenges. They seek support in navigating their struggles with grace and determination. Utilizing my approach in Cognitive Behavioral Therapy ( CBT), they aim to identify and challenge negative thought patterns and behaviors. They desire a therapist who offers a realistic, personable touch, meeting them where they are and tailoring the approach to their unique needs and goals.
My approach is using cognitive behavioral therapy ( CBT), solution-focused therapy, and play therapy.
Choosing the right therapist can be a difficult decision; especially when they're working so closely with you or your child. You want someone who listens, understands and hears your concerns but is also supportive and nurturing. Let me begin by stating that I provide a safe environment where I incorporate empathy, encouragement, and laughter as part of the therapy process. But most importantly I believe in building a relationship with every person is the key to the healing process.
My approach is using cognitive behavioral therapy ( CBT), solution-focused therapy, and play therapy.
Choosing the right therapist can be a difficult decision; especially when they're working so closely with you or your child. You want someone who listens, understands and hears your concerns but is also supportive and nurturing. Let me begin by stating that I provide a safe environment where I incorporate empathy, encouragement, and laughter as part of the therapy process. But most importantly I believe in building a relationship with every person is the key to the healing process.
See more therapy options for Raleigh
Nearby Cognitive Behavioral (CBT) Therapists Searches for Raleigh
- Apex
- Cary
- Clayton
- Fuquay Varina
- Garner
- Holly Springs
- Knightdale
- Morrisville
- Rolesville
- Wake Forest
- Wendell
- Willow Spring
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.