Cognitive Behavioral (CBT) Therapists in Raleigh, NC
While specializing in Behavioral, Cognitive Behavioral Therapy, Motivational Interviewing, and Trauma-Informed Services.
With over 15 years of experience in mental health, Sharmaine has a wealth of expertise in providing support and guidance to individuals facing various challenges. Her commitment to advocating for vulnerable populations displays her dedication to addressing the needs of those who may be marginalized or face additional barriers to accessing mental health services.
While specializing in Behavioral, Cognitive Behavioral Therapy, Motivational Interviewing, and Trauma-Informed Services.
With over 15 years of experience in mental health, Sharmaine has a wealth of expertise in providing support and guidance to individuals facing various challenges. Her commitment to advocating for vulnerable populations displays her dedication to addressing the needs of those who may be marginalized or face additional barriers to accessing mental health services.
Cognitive Behavior Therapy ( CBT), Motivational Interviewing (MI) and Solution Focused Behavior Therapy (SFBT) are my go-to treatment modalities that I believe will aide you in living a fulfilling life.
A renewed mind can change your life! Deciding to seek therapy can be life changing. Counseling should be an experience that allows you to think of your life and circumstances in a way that promotes positive changes. Choosing me as your counselor, I will be your partner dedicated to providing unconditional positive regard, and empathetic listening, to guide you on your journey of lasting change for a brighter, and happier future.
Cognitive Behavior Therapy ( CBT), Motivational Interviewing (MI) and Solution Focused Behavior Therapy (SFBT) are my go-to treatment modalities that I believe will aide you in living a fulfilling life.
A renewed mind can change your life! Deciding to seek therapy can be life changing. Counseling should be an experience that allows you to think of your life and circumstances in a way that promotes positive changes. Choosing me as your counselor, I will be your partner dedicated to providing unconditional positive regard, and empathetic listening, to guide you on your journey of lasting change for a brighter, and happier future.
Alexandra Calix-Hughes
Clinical Social Work/Therapist, PhD, MSW, LCSW
Verified Verified
1 Endorsed
Raleigh, NC 27609
I provide a safe and nurturing environment where clients can be heard and empowered to explore, discover, understand, resolve, and transform their lives. I am committed and passionate about my work with clients. I offer therapeutic services to adolescents, adults, families, and couples in English or Spanish. My treatment methods are selected based on the client's presenting issues/ needs, assessment data, and evidence-based practices. I utilize a strength-based approach, commonly using cognitive and behavioral therapeutic modalities, skills training, and education in my work with clients.
I provide a safe and nurturing environment where clients can be heard and empowered to explore, discover, understand, resolve, and transform their lives. I am committed and passionate about my work with clients. I offer therapeutic services to adolescents, adults, families, and couples in English or Spanish. My treatment methods are selected based on the client's presenting issues/ needs, assessment data, and evidence-based practices. I utilize a strength-based approach, commonly using cognitive and behavioral therapeutic modalities, skills training, and education in my work with clients.
Ashley Craft
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Raleigh, NC 27603 (Online Only)
I utilize Eye Movement Reprocessing and Desensitization (EMDR), Trauma Focused Cognitive Behavioral Therapy (TF- CBT), Trauma Informed Therapy, Solution Focused Therapy, Cognitive Behavioral Therapy ( CBT), Motivational Interviewing, and Mindfulness.
Hi - It's nice to meet you! You have already taken the first step to becoming a better version of yourself. Many of the clients that I work with have undergone some type of trauma and/or are experiencing anxiety, depression, grief, low self-esteem, or a toxic or abusive relationship. Additionally, I have started serving women who are experiencing postpartum anxiety and/or depression.
I utilize Eye Movement Reprocessing and Desensitization (EMDR), Trauma Focused Cognitive Behavioral Therapy (TF- CBT), Trauma Informed Therapy, Solution Focused Therapy, Cognitive Behavioral Therapy ( CBT), Motivational Interviewing, and Mindfulness.
Hi - It's nice to meet you! You have already taken the first step to becoming a better version of yourself. Many of the clients that I work with have undergone some type of trauma and/or are experiencing anxiety, depression, grief, low self-esteem, or a toxic or abusive relationship. Additionally, I have started serving women who are experiencing postpartum anxiety and/or depression.
For example, if negative thought patterns need to be changed, I utilize Cognitive-Behavioral strategies.
I believe that one of the most successful outcomes to treatment depends on the therapeutic relationship. This involves the client feeling safe and trusting of the therapist while he/she explores emotional vulnerabilities and painful thought processes. My hope is that you will experience me as someone who actively listens to you and works with you to develop effective problem-solving strategies.
For example, if negative thought patterns need to be changed, I utilize Cognitive-Behavioral strategies.
I believe that one of the most successful outcomes to treatment depends on the therapeutic relationship. This involves the client feeling safe and trusting of the therapist while he/she explores emotional vulnerabilities and painful thought processes. My hope is that you will experience me as someone who actively listens to you and works with you to develop effective problem-solving strategies.
Arshiya F Siddiqui
Clinical Social Work/Therapist, LCSW, MSW, M Psyc, LACAS/A
Verified Verified
1 Endorsed
Raleigh, NC 27612
I use different treatment modalities like CBT, DBT, ACT, grounding, and relaxation techniques.
Are you stuck in a place where you feel you cannot move forward? Are you struggling with personal or professional relationships? Are you feeling anxious, overwhelmed, or stressed ? As a trained professional, I use a strengths-based approach to encourage my clients to reach their highest potential and become the best version of themselves. I try my best to meet my clients where they are and support them by offering problem-solving techniques and tools to cope. My experience with multicultural clients, and special needs populations have helped me to be empathetic and culturally competent in dealing with people from all walks of life.
I use different treatment modalities like CBT, DBT, ACT, grounding, and relaxation techniques.
Are you stuck in a place where you feel you cannot move forward? Are you struggling with personal or professional relationships? Are you feeling anxious, overwhelmed, or stressed ? As a trained professional, I use a strengths-based approach to encourage my clients to reach their highest potential and become the best version of themselves. I try my best to meet my clients where they are and support them by offering problem-solving techniques and tools to cope. My experience with multicultural clients, and special needs populations have helped me to be empathetic and culturally competent in dealing with people from all walks of life.
Maura Bourne
LCSW Associate, MSW, LCSWA
Verified Verified
2 Endorsed
Raleigh, NC 27607 (Online Only)
I utilize CBT, Motivational Interviewing, Mindfulness practices, and DBT based skills to support clients in navigating life's many challenges.
Accepting new clients! Everyone deserves extra support now and then, especially when going through life changes such as starting college, moving to a new state or city, or changes to relationships. I specialize in working with women's issues and women with ADHD. In addition I have significant experience working with women experiencing: anxiety, chronic illnesses, life transitions, and mild to moderate depressive symptoms
I utilize CBT, Motivational Interviewing, Mindfulness practices, and DBT based skills to support clients in navigating life's many challenges.
Accepting new clients! Everyone deserves extra support now and then, especially when going through life changes such as starting college, moving to a new state or city, or changes to relationships. I specialize in working with women's issues and women with ADHD. In addition I have significant experience working with women experiencing: anxiety, chronic illnesses, life transitions, and mild to moderate depressive symptoms
James Turner
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Raleigh, NC 27609
Interventions include Psychotherapy, Motivational Interviewing, Reality Therapy, Cognitive Behavioral Therapy, Solution Focused Therapy, Premarital Counseling and Christian Counseling.
Do you want someone that will be real and not hide behind clinical jargon? I am a Licensed Clinical Social Worker with the state of North Carolina. I provide therapy to adults through individual, couples, and group counseling. I have many years of experience working with individuals struggling with stressful life events, grief and loss, and relationship issues with a spouse or significant other.
Interventions include Psychotherapy, Motivational Interviewing, Reality Therapy, Cognitive Behavioral Therapy, Solution Focused Therapy, Premarital Counseling and Christian Counseling.
Do you want someone that will be real and not hide behind clinical jargon? I am a Licensed Clinical Social Worker with the state of North Carolina. I provide therapy to adults through individual, couples, and group counseling. I have many years of experience working with individuals struggling with stressful life events, grief and loss, and relationship issues with a spouse or significant other.
I am working towards certification in Emotionally Focused Therapy & am trained in Acceptance & Commitment Therapy, CBT, & Cognitive Processing Therapy.
I delight in working with couples to repair troubled relationships & find a deeper, more secure connection with one another by helping partners bring their needs into awareness, share those unmasked parts, and transform old patterns of communication & interaction. I strive to create a safe, non-judgmental space, whatever your orientation, identity, ethnicity, or sexual preference. I meet my clients where they are & am open, compassionate, and curious, whether we are discussing interpersonal conflicts, relationship issues, or other stressors. I am honored by the individuals & couples who have let me join them in those places.
I am working towards certification in Emotionally Focused Therapy & am trained in Acceptance & Commitment Therapy, CBT, & Cognitive Processing Therapy.
I delight in working with couples to repair troubled relationships & find a deeper, more secure connection with one another by helping partners bring their needs into awareness, share those unmasked parts, and transform old patterns of communication & interaction. I strive to create a safe, non-judgmental space, whatever your orientation, identity, ethnicity, or sexual preference. I meet my clients where they are & am open, compassionate, and curious, whether we are discussing interpersonal conflicts, relationship issues, or other stressors. I am honored by the individuals & couples who have let me join them in those places.
Emma Van Horne
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Raleigh, NC 27615
I approach therapy from Biosocial, Systems, and Cognitive Behavioral perspectives where I seek to guide you through exploration of the ways your unique biology, life experiences, social systems and thinking styles impact your whole person.
As a therapist and fellow “in-progress” human I believe that we are all constantly growing and changing through many seasons. Some seasons can feel like they last a lifetime, but no matter how difficult the season or how long it sticks around, I believe no one is without hope. I strive to instill that hope and confidence in you and create a space where you feel comfortable navigating tough questions, big emotions, and difficult situations.
I approach therapy from Biosocial, Systems, and Cognitive Behavioral perspectives where I seek to guide you through exploration of the ways your unique biology, life experiences, social systems and thinking styles impact your whole person.
As a therapist and fellow “in-progress” human I believe that we are all constantly growing and changing through many seasons. Some seasons can feel like they last a lifetime, but no matter how difficult the season or how long it sticks around, I believe no one is without hope. I strive to instill that hope and confidence in you and create a space where you feel comfortable navigating tough questions, big emotions, and difficult situations.
Joy Stanfield
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Raleigh, NC 27609
I use an eclectic therapy style with evidence-based models including Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), and aspects of expressive arts therapy.
Do you have trouble with emotional expression/regulation and get frustrated about it? Do you struggle to see your worth and value? Is your anxiety running your life? If so, I can help. I am passionate about working with individuals who struggle with low self-esteem, difficulty expressing emotions and anxiety. As your therapist, I will help you to develop healthy emotional expression as well as exploring negative beliefs that keep you stuck in your depression and anxiety. Many of my clients want to address spiritual matters and I happily incorporate spirituality upon request.
I use an eclectic therapy style with evidence-based models including Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), and aspects of expressive arts therapy.
Do you have trouble with emotional expression/regulation and get frustrated about it? Do you struggle to see your worth and value? Is your anxiety running your life? If so, I can help. I am passionate about working with individuals who struggle with low self-esteem, difficulty expressing emotions and anxiety. As your therapist, I will help you to develop healthy emotional expression as well as exploring negative beliefs that keep you stuck in your depression and anxiety. Many of my clients want to address spiritual matters and I happily incorporate spirituality upon request.
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We will work together, using proven techniques such as Cognitive Behavioral Therapy, Trauma Focused CBT, and Family Centered Therapy, to decrease the anxiety, stress and depression you are feeling.
Are you are feeling overwhelmed and exhausted? Does life seem hard some days? Are your relationships causing stress? I work with adult clients dealing with anxiety, OCD, panic disorders, depression, sleep disturbances, complex trauma, relational challenges, and interpersonal conflicts. I also have extensive experience working with the military community.
We will work together, using proven techniques such as Cognitive Behavioral Therapy, Trauma Focused CBT, and Family Centered Therapy, to decrease the anxiety, stress and depression you are feeling.
Are you are feeling overwhelmed and exhausted? Does life seem hard some days? Are your relationships causing stress? I work with adult clients dealing with anxiety, OCD, panic disorders, depression, sleep disturbances, complex trauma, relational challenges, and interpersonal conflicts. I also have extensive experience working with the military community.
LaCresha Davis
Licensed Clinical Mental Health Counselor, LCMHC , LCAS, NCC
Verified Verified
1 Endorsed
Raleigh, NC 27612
I utilize an integrated approach of Person Centered/Humanistic and Cognitive-Behavioral Therapies.
Hello! If you are looking for a therapist to listen to you as the expert in your life and explore your thought processes which have led to life events and circumstances, then I may be therapist for you. We find ways to cope with depression, anxiety, stress, uncontrollable life events such as divorce, moving, and the expected events of adjusting to the maturation process throughout life that are not always the healthiest. Even with the best plans and the best support systems, we may need to re-evaluate so we can update our thinking processes to ensure we are present in life and attempting to make our best choices.
I utilize an integrated approach of Person Centered/Humanistic and Cognitive-Behavioral Therapies.
Hello! If you are looking for a therapist to listen to you as the expert in your life and explore your thought processes which have led to life events and circumstances, then I may be therapist for you. We find ways to cope with depression, anxiety, stress, uncontrollable life events such as divorce, moving, and the expected events of adjusting to the maturation process throughout life that are not always the healthiest. Even with the best plans and the best support systems, we may need to re-evaluate so we can update our thinking processes to ensure we are present in life and attempting to make our best choices.
I utilize various methods of engagement, such as Drum therapy, motivational interviewing and cognitive behavioral therapy( CBT).
I specialize in child, adolescent, and adult mental health; as well as child developmental disabilities, and many other areas. I enjoy working with at-risk clients and specialize in helping patients with anxiety, depression, oppositional defiance disorder, academic issues, and low self-esteem. I believe in not only treating the symptoms but also learning about the behavior and addressing the root cause of the problem.
I utilize various methods of engagement, such as Drum therapy, motivational interviewing and cognitive behavioral therapy( CBT).
I specialize in child, adolescent, and adult mental health; as well as child developmental disabilities, and many other areas. I enjoy working with at-risk clients and specialize in helping patients with anxiety, depression, oppositional defiance disorder, academic issues, and low self-esteem. I believe in not only treating the symptoms but also learning about the behavior and addressing the root cause of the problem.
My specialty interventions include CBT, DBT, Solution-Focused Brief Therapy, MI (Motivational Interviewing), psychoeducation, as well as psychological and emotional processing interventions.
Overwhelming feelings of worry can make you feel trapped and unable to see progress or solutions. Worrying about your performance whether it is in your sport, school or career, can often produce poor performances, low confidence and unwanted coping strategies. My clients are often those struggling with overwhelming emotions including the need to be perfect, performance anxiety, generalized anxiety, self-esteem issues, confidence building, OCD, and substance abuse. My clients are striving to be their best possible selves but often do not know where to start or how to make a roadmap. That's where the team mentality comes into play.
My specialty interventions include CBT, DBT, Solution-Focused Brief Therapy, MI (Motivational Interviewing), psychoeducation, as well as psychological and emotional processing interventions.
Overwhelming feelings of worry can make you feel trapped and unable to see progress or solutions. Worrying about your performance whether it is in your sport, school or career, can often produce poor performances, low confidence and unwanted coping strategies. My clients are often those struggling with overwhelming emotions including the need to be perfect, performance anxiety, generalized anxiety, self-esteem issues, confidence building, OCD, and substance abuse. My clients are striving to be their best possible selves but often do not know where to start or how to make a roadmap. That's where the team mentality comes into play.
Daniel Shawn Ayers
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Raleigh, NC 27614
Waitlist for new clients
Specialize in evidence based practices to include Acceptance and Commitment Therapy, Cognitive Processing Therapy and Dialectical Behavior Therapy in group and individual settings.
Dedicated and accomplished behavioral health professional with 25 years of experience devoted to working with adults, children and families in a variety of settings. Specialize in working with Veterans, current Service members and families, couples and adults. Expertise in dealing with trauma related disorders, anxiety, depression, and relational distress.
Specialize in evidence based practices to include Acceptance and Commitment Therapy, Cognitive Processing Therapy and Dialectical Behavior Therapy in group and individual settings.
Dedicated and accomplished behavioral health professional with 25 years of experience devoted to working with adults, children and families in a variety of settings. Specialize in working with Veterans, current Service members and families, couples and adults. Expertise in dealing with trauma related disorders, anxiety, depression, and relational distress.
I have learned many techniques such as CBT, sandtray, play therapy, relaxation and so on, but the best lesson has been that each person has a purpose and strength uniquely their own.
I enjoy working with people who have an interest in their own personal growth, taking a journey, trying something new. If you are looking into trying out therapy, you ARE that person! You are looking to take a chance on yourself, and that's a wonderful, and sometimes overwhelming feeling. New things can be hard, and I think therapy should be supportive of this while guiding them through the necessary process of growing pains. Therapy can be hard work, but the benefits can last a lifetime.
I have learned many techniques such as CBT, sandtray, play therapy, relaxation and so on, but the best lesson has been that each person has a purpose and strength uniquely their own.
I enjoy working with people who have an interest in their own personal growth, taking a journey, trying something new. If you are looking into trying out therapy, you ARE that person! You are looking to take a chance on yourself, and that's a wonderful, and sometimes overwhelming feeling. New things can be hard, and I think therapy should be supportive of this while guiding them through the necessary process of growing pains. Therapy can be hard work, but the benefits can last a lifetime.
I utilize a variety of techniques based on various forms of therapy which include Trauma-focused, Cognitive behavioral, DBT and Spiritual Psychology.
Have you been feeling overwhelmed? Misunderstood? Stuck in your life circumstances? Having trouble communicating to others? Do you need assistance in figuring out your goals and next steps to take in your journey? My goal is to treat the whole person, taking into account your specific mental, physical and spiritual needs. I view each individual as unique. I am interested in helping you problem-solve to find ways to improve your quality of life and become the person you want to be. I treat a variety of issues including anxiety, depression, trauma, interpersonal dynamics, and grief.
I utilize a variety of techniques based on various forms of therapy which include Trauma-focused, Cognitive behavioral, DBT and Spiritual Psychology.
Have you been feeling overwhelmed? Misunderstood? Stuck in your life circumstances? Having trouble communicating to others? Do you need assistance in figuring out your goals and next steps to take in your journey? My goal is to treat the whole person, taking into account your specific mental, physical and spiritual needs. I view each individual as unique. I am interested in helping you problem-solve to find ways to improve your quality of life and become the person you want to be. I treat a variety of issues including anxiety, depression, trauma, interpersonal dynamics, and grief.
Ginny Bivens
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA, NCC
Verified Verified
Raleigh, NC 27606 (Online Only)
I operate from a person centered approach and incorporate cognitive behavioral strategies into my practice.
Accepting New Clients with Open Availability. Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. It can be painful when our relationships are struggling, building resentment, and unhappy. We may feel unappreciated and stuck.
I operate from a person centered approach and incorporate cognitive behavioral strategies into my practice.
Accepting New Clients with Open Availability. Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. It can be painful when our relationships are struggling, building resentment, and unhappy. We may feel unappreciated and stuck.
Quinn Jones
Lic Clinical Mental Health Counselor Associate, LCMHCA, MA
Verified Verified
1 Endorsed
Raleigh, NC 27607
Integrating CBT and person-centered approaches, we'll navigate challenges together.
Accepting New Clients - I believe that life's challenges are easier to face with support. If you're feeling overwhelmed, anxious, or lost, I'm here to lend a helping hand. Together, we'll navigate through the complexities, uncovering your strengths and guiding you towards a more fulfilling and authentic life. With a collaborative and compassionate approach, we'll work towards lasting positive change, empowering you to overcome obstacles and thrive in all aspects of your life.
Integrating CBT and person-centered approaches, we'll navigate challenges together.
Accepting New Clients - I believe that life's challenges are easier to face with support. If you're feeling overwhelmed, anxious, or lost, I'm here to lend a helping hand. Together, we'll navigate through the complexities, uncovering your strengths and guiding you towards a more fulfilling and authentic life. With a collaborative and compassionate approach, we'll work towards lasting positive change, empowering you to overcome obstacles and thrive in all aspects of your life.
See more therapy options for Raleigh
Nearby Cognitive Behavioral (CBT) Therapists Searches for Raleigh
- Apex
- Cary
- Clayton
- Fuquay Varina
- Garner
- Holly Springs
- Knightdale
- Morrisville
- Rolesville
- Wake Forest
- Wendell
- Willow Spring