Self Esteem Therapists in Raleigh, NC

I consistently have been most successful with individuals who struggle with self esteem. They are wanting to make changes in their lives but do not know what to do first or have the skills and tools they need to make these changes.

There are many reasons people search for some extra support - anxiety, depression, life transitions, learning to set boundaries, past or present trauma, navigating relationships, self esteem, stress, ... While acknowledging this can be frightening and overwhelming, it can also be freeing. I understand this and work to build a relationship with each client that promotes trust, awareness, and understanding. If you're ready to get started, I'm here, and I'd love to help.

Has your anxiety taken over? You continually ask yourself “Why am I feeling this way?" "Have I made the right decision?" "Why can't I stop overthinking?" You consistently feel like you are all over the place mentally and emotionally. Constant comparisons are affecting your self esteem, leading you to wonder why others lives are going well & yours is NOT. Overwhelming feelings have you contemplating the worst case scenario rather than the more likely outcome? I can help you make sense of your negative thinking. Together, we can explore the cause of these thoughts and with guidance help you regain control of how you respond to them.

Do you lack confidence in who you are and what you have to offer? Maybe you find it hard to ask for what you want and be assertive. You might carry feelings of guilt, shame, powerlessness, disconnection to self and others. I get it. I know the feeling. And I'm inspired by you being here. How beautiful is it that no matter the pain we've trudged through to get here, there's still a part of us whispering: I matter. I deserve love & peace & healing. I am more than the story I've been told. It might be hard to believe that part of you, if you grew up in a home or endured an experience that told you otherwise.

I can assist you with many personal issues, self-growth, life transitions and more. I interactively work with you in a holistically person-centered and solution-focused way and regularly use mindfulness and heartfulness, which not only improves self-awareness/acceptance and coping but also promotes personal growth, healing and lasting solutions. In this way, I encourage you to have independence, increase trust in yourself and make confident and effective choices in your life. My interest includes empowering my clients to be their truest self in the present so to maintain inner peace while also accessing their potential and goals.

I’m glad you are here! My goal is to provide a safe, nonjudgmental space for you to explore your needs. I specialize in working with anxiety, depression, life transitions, addictions, self-esteem, stress management, and relationship issues. My approach is individualized and focused on the client being the expert of their own recovery. Therapy can help you develop a deeper understanding of yourself and learn the skills you need to start/get back on the path of living the quality of life you want and deserve.

Hello! My name is Myracle Clay-Bennett, and I am a licensed clinical mental health counselor dedicated to empowering older adolescents and young adults. I specialize in helping my clients navigate depression, anxiety, relationship challenges, self-esteem issues, trauma, and the everyday stressors of life. My holistic approach to therapy recognizes the importance of the integrative relationship between client and therapist, fostering a supportive and transformative environment. Outside of my professional work, I find joy and inspiration in nature, thrifting for unique finds, and expressing my creativity in various ways.

Do you overthink situations, constantly replay situations in your head or you often feel overwhelmed? Do you constantly worry and don’t know how to turn this off? Do you find that you struggle with confidence and often question yourself? Maybe you're having difficultly managing your emotions? Or you don't know what you are feeling? Lets work together to turn off the negative self talk, figure out how to manage your overwhelming emotions and find your best self.

Offering ONLINE/VIDEO Telehealth Counseling sessions to all of NORTH Carolina! I work with individuals, adolescents, and adults with a variety of needs. I specialize in working with anxiety, grief, self esteem building, depression and life transitions. My approach to counseling is a person centered approach which pulls from a variety of therapy modalities.

I’ll be honest with you, change can be challenging, but you and I both know that if nothing changes, nothing changes. Maybe you’re ready to make a change, but you just don’t know where to begin. Perhaps you’ve started making changes, and you’ve hit a roadblock on your journey. I know that it takes courage to seek help when life hurts. It can be difficult to know what to do when you’re under stress. You might feel lost, but there is hope. You don’t have to figure it out alone. Sometimes an objective point of view is what you need to get back on track. It’s my genuine desire to see you grow.

As a psychologist, I work with individuals to help them live their lives more fully and authentically. The core of my approach is establishing and maintaining a warm, nonjudgmental, collaborative, and supportive relationship with clients. I believe it's important to foster an atmosphere of mutual respect and safety where we can thoughtfully consider your experience. I'll aim to understand your difficulties and the ways in which those challenges impact your life. I believe that important relationships from the past shape how we think, feel, and behave in relation to others and ourselves in the present.

Nancy J. Smith, MSW, LCSW is a Licensed Clinical Social Worker that has been providing mental health services for over 17 years. She earned a Bachelor of Social Work Degree from NC State University in 2000, a Master of Social Work Degree from East Carolina University in 2004 and is a long-standing member of the National Association of Social Workers. Nancy works with clients ages 16 and older. Her approach to counseling is straight forward , meeting clients where they are with no judgment and a goal to collaborate with and support every client.

The many overwhelming circumstances of life can leave you feeling broken. As someone who has experienced my own set of challenges, I am dedicated to helping others make peace with their broken pieces. I provide therapy for individuals who are struggling to navigate through anxiety, depression, stress, relationship conflicts, and trauma. I can help you with low self-esteem, confidence building, and women's issues so you can feel confident to go all in and bet on, believe in, and better yourself!

Are you struggling with low mood and anxiety? Do you find it difficult to have social interactions with others without feeling anxious? Are you suffering from low self-esteem and self-confidence? Has there been major life stressors/events that have been challenging to cope with? Do you have mental health goals and changes that you would like to address, but don’t know where to start? If these issues are something that you struggle with, then I am here to help. With an empathetic, conversational approach, I can help you explore behaviors, solutions and goals.

I am passionate about working with adult women ages 18 and up on a variety of issues including anxiety, self esteem/self-worth, trauma, faith, depression, relational issues, and life transitions. I am passionate about client-centered care and meeting clients where they are. I believe that it is from our experience of overcoming struggle that we are best able to help others. I utilize a strength-based perspective to empower each client to realize and optimize their personal strengths in order to overcome challenges, move toward positive change, and live life to their fullest potential.

Clients who come to work with me are seeking a welcoming and laid back environment where laughs can be shared but hard work and healing can also take place. Client needs are usually around relationship struggles, self-esteem, career exploration, anxiety/depression, and trauma. Healing from these struggles can aid in great advancement in life through living each day with a positive lens, getting through the tough times in life, and genuinely enjoying where they are at in the present moment.

My approach to the counseling relationship is non judgmental and open. I hope to create an environment of safety and acceptance. The goal of the relationship is to establish trust and I do so by coming alongside the client instead of pushing or pulling them to a place they are not yet comfortable. My natural way of being with the client is very bubbly, positive and incorporating laughter into therapy, while helping my clients feel heard. I view the counseling process as a collaborative approach between you & I, and that there is no universal approach to therapy.

Hello! My name is Sage Torrez and I am a Licensed Clinical Social Worker and an Outpatient Psychotherapist at Three Oaks Behavioral Health & Wellness. I am devoted to building rapport and creating a safe space for all clients to address their challenges in an environment that fosters vulnerability, creativity, and confidence. I incorporate Dialectical Behavioral Therapy (DBT) and a holistic approach to my therapeutic practice.

Are you ready to embark on the courageous journey toward becoming the best version of yourself? I strive to offer tailored support to your unique needs using a variety of techniques including CBT and DBT. As someone deeply committed to serving others, I love helping teens, young adults, professionals, couples, and families meeting them where they are. Using empathy and collaboration, we'll create goals help you to feel encouraged, and guide you towards the positive changes you seek. Together, we'll empower you to conquer fears, anxieties, enhance communication, reduce negative thoughts, and allow you to feel the most fulfilled.