Self Esteem Therapists in Raleigh, NC

Are you struggling to navigate periods of worry, sadness, low self-esteem, or life transitions? Perhaps you're feeling overwhelmed by the demands of work and personal life. Have you recently gone through a breakup or experienced the loss of a loved one? Are you searching for purpose and seeking peace of mind? If this resonates with you, remember that you're not alone. It's okay to feel overwhelmed and stuck, but you don't have to face it by yourself. By collaborating, I strive to help you build resilience and enhance your ability to handle life's ups and downs, ultimately leading to a more satisfying and happier life.

Amie’s belief is that the treatment process should be eclectic and individualized to meet treatment needs. Amie believes that empowerment and interpersonal relationships are an integral part of healing. Amie has a passion for helping individuals, couples, and families learn and utilize healthy coping skills and effective communication styles throughout the therapy process. Her goal is to develop favorable outcomes regarding quality of life, emotional well-being, self-esteem, self-determination and sufficiency, and improving interpersonal relationships and family functioning.

I'm here to help any client that feels they can benefit from my help. Clients struggle with substance abuse, low self-esteem/self-worth, anxiety, depression, grief/loss, relationship problems, communication skills and many more things. As a therapist its less about the "ideal" client and more about how i can find them the answers they may be looking for.

Life transitions for people can be difficult to maneuver. As a therapist, I believe that we all have our unique journeys and story to tell. I strive to provide a safe place during this time of self-discovery and growth. I am here as a guide so that you do not have to struggle alone. My goal is to encourage and empower you to further develop your purpose in life. I find joy in helping my clients set goals and acquire skills to help them deal with their unique challenges. I also provide a unique perspective as a first generation American. So navigating cultural differences is something that I know can be difficult during your journey.

My passion and drive comes from working with the queer community in navigating their identity, building confidence and self-esteem, and thriving in a world that is filled with oppression. I love to work with folx aged 13+, but I've also worked with younger kiddos as well. I work with couples in helping them better understand, communicate with, and love each other through an attachment lens. My work is deeply rooted in prioritizing and centering the needs of the LGBTQ+ community, whether you are a "late bloomer"coming out, exploring your gender identity, or processing religious trauma. I will meet you exactly where you're at.

Telemental health sessions only. Are you or your child or adolescent not coping as well as in the past? Counseling can help you get back on the right path in life. I know that I can help. I love helping children and adolescents through difficult times utilizing unique techniques that include play and art therapy. Adults benefit from many different types of therapy techniques that I incorporate in sessions. I believe that counseling is an opportunity to really be heard and helped. I provide an individual approach to each person's needs and work collaboratively with clients to achieve results!

Accepting New Clients. I enjoy guiding my clients on their journey of self-discovery and to the realization that they are not stuck where they are. I find joy in helping my clients to begin to experience relief, and start living a happier, more fulfilled life by tapping into their inner strength and resilience. I specialize in helping clients navigate issues such as PTSD, trauma, self-esteem, body image, disordered eating, adult ADHD, depression, anxiety, life-transitions, first responders, military/veterans, and women’s issues.

I am a Licensed Marriage and Family Therapist (LMFT) in the state of North Carolina and have a Master of Science in Human Development from Virginia Tech. Even though I am specially trained in relational work (couples and family therapy), I also see clients individually. I have a background working with various ages including children aged 7+ to pre-teens, adolescents, adults, families, and couples. I have experience working with various issues, including communication, conflict, depression, anxiety, anger management, self-esteem, emotional regulation, ADHD, relational problems, family issues, and phase of life concerns.

Currently ONLY accepting virtual clients. I am a bilingual Licensed Clinical Social Worker with over fifteen years of experience, and I am a Certified Anxiety Treatment Professional. If you are struggling with depression, anxiety, low self-esteem, body or relationship issues, I believe I can help you. My therapeutic approach is client centered, conversational and insight-oriented with a foundation in Cognitive Behavioral Therapy. Whether you are looking for long or short-term therapy I am confident I can give you the tools to help you achieve your goals.

Are you struggling with the heavy burden of relational difficulties, low self-esteem, depression, or anxiety? As a therapist and trauma survivor, I intimately know the depths of these challenges and the negative cultural stigmas that can exist alongside them. If so, it's time to lighten that load. I offer a safe haven where you can explore your experiences and start your journey towards healing. Every individual's path is unique, so I tailor my therapeutic approach to cater to your specific needs.

You deserve to live a life that makes you feel excited to wake up every morning. It's time to tell anxiety, stress, angst, fear, self-doubt, and low self-esteem that it's time to kick rocks. If you are riddled with anxiety due to biological or environmental causes, or if you have experienced significant traumatic events, I am here to help you. The stress of the past plus the fast paced nature of today's society makes navigating issues relating to your family, job, school, health, etc. completely overwhelming. This does not have to be the case. It's time to let go of the grip that emotional and psychological pain has on you.

Horizon Integrated Wellness Group, PLLC was developed with the idea that peoples' struggles and challenges are not a reflection of them having failed in their lives, but rather, an array of experiences, exchanges, and relationships the individual has in the context of some or all of them. We offer a unique approach that considers people's relationships, families, work/career, and the implications/barriers they may have on an individual's well-being, resilience, empowerment, their happiness, and ultimately their self-acceptance/self-love.

I have an all telehealth practice for adults who live in Florida and North Carolina using a HIPAA compliant video platform. In this stressful environment we live in, learning to be our own best friend can lead us down a happier path. Through Cognitive Behavioral techniques we can understand the connection between our thoughts, emotions and behaviors. I work with individuals that are struggling with anxiety, life transitions chronic pain and illness, depression, caregiver issues, low self-esteem and grief. These are only some of the issues. By using solution focused therapy, clients can begin to feel better in a shorter time frame.

Best way to contact me is through email. Some things in life can feel really big and overwhelming. Working with a therapist can help you develop skills to make those 'big' things feel much less daunting. Taking a person-centered, humanistic approach to therapy is important because everybody has a unique story, identity, culture, and goal. As your therapist, my role is to help you discover what works for YOU, in the context of your own life. I am here to help you unpack, understand, heal, grow, and ultimately build your own 'life toolbox' to use when things feel really big again.

Meredith has a special interest in working with children, adolescents and adults who are experiencing anxiety, depression, family related difficulties, adjustment problems, and grief. She also helps clients with self-esteem issues and coping skills.

I believe everyone deserves a space to process, heal, and grow no matter the circumstance. My therapeutic approach is rooted in collaboration, resiliency, and compassion. I believe healing is a nonlinear process and unique to each individual. I am passionate about facilitating a safe environment in which individuals can explore their own path of self-discovery. I use experiential, expressive arts, body-based, cognitive, and behavioral approaches in my work with clients. I work with teens and adults who have experienced trauma, loss, and eating disorders.

I provide children and teens with therapy services to deal with anxiety struggles, depression, identity issues, body image, general worries, disordered eating, poor self-esteem, and feeling socially awkward. I believe in developing a unique connection with each child-building strong, therapeutic relationships that foster change and help kids cope with developmental issues, mental health concerns, and behavioral challenges.

Teenagers and even children are more and more dealing with environmental pressure that results in them feeling overwhelmed, stressed and anxious and can often lead to depression among a host of concerns. Parents can be their child's biggest strength through these tough years and is why I am dedicated to strengthening the parent and child relationship to enable children and teens to be successful in dealing with these common issues.

Are you ready to begin working towards your most fulfilling and satisfying life? You may feel stressed and overwhelmed with the responsibilities of everyday life. You may struggle with really connecting with others in relationships or you may be feeling you are inadequate in some way. I practice client-centered therapy and believe you are the expert in your own life. I would like to partner with you on your journey towards healing and self-actualization. You may have experienced hurts in your life that you would like to work through or understand better. You may benefit from assistance with stress management and healthy coping.