Therapists in Wendell, NC
![Photo of Blaise Harris - Blaise Harris, LCMHC, LCASA](https://photos.psychologytoday.com/194e6908-49a0-4208-83a4-e57db9e6bea6/2/320x400.jpeg)
Blaise Harris
Licensed Clinical Mental Health Counselor, LCMHC, LCASA
Verified Verified
2 Endorsed
Wendell, NC 27591
Waitlist for new clients
You good? I ask because I can see that there's a pain in your eyes that you're trying so hard to disguise like everything is okay. I'm asking because I'm genuinely concerned about how you're doing. I know that we often think that people don't care about how we are but me, I do care. So, tell me, are you good? You don't have to hold onto all of that hurt, that anger, that anxiety, that stress, that pressure. You don't have to be the hero. You don't have to carry the weight of the world on your shoulders just so you can be criticized for not carrying a bigger boulder.
You good? I ask because I can see that there's a pain in your eyes that you're trying so hard to disguise like everything is okay. I'm asking because I'm genuinely concerned about how you're doing. I know that we often think that people don't care about how we are but me, I do care. So, tell me, are you good? You don't have to hold onto all of that hurt, that anger, that anxiety, that stress, that pressure. You don't have to be the hero. You don't have to carry the weight of the world on your shoulders just so you can be criticized for not carrying a bigger boulder.
![Photo of Margurite Reaves, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/44c6f234-1066-4f25-869c-1a7fc695bd15/1/320x400.jpeg)
Hello, my name is Margurite Reaves; I am a licensed clinical social worker (LCSW). I approach the therapeutic process with an individualized approach. My areas of expertise include mood disorders, unhealthy attachment patterns, trauma, and conduct disorders. I have several years of experience working with adults, children/adolescence, and families in areas that include but are not limited to depression, bipolar disorder, anxiety, relationship issues, adjustment issues, defiant behaviors, stress management, and trauma.
Hello, my name is Margurite Reaves; I am a licensed clinical social worker (LCSW). I approach the therapeutic process with an individualized approach. My areas of expertise include mood disorders, unhealthy attachment patterns, trauma, and conduct disorders. I have several years of experience working with adults, children/adolescence, and families in areas that include but are not limited to depression, bipolar disorder, anxiety, relationship issues, adjustment issues, defiant behaviors, stress management, and trauma.
![Photo of Sarah Patricia Jones, MBA, MA, NCC, LCMHC](https://photos.psychologytoday.com/b66e41a8-d554-4602-9ac0-7c8f6c2b530f/2/320x400.jpeg)
Sarah Patricia Jones
Licensed Clinical Mental Health Counselor, MBA, MA, NCC, LCMHC
Verified Verified
Wendell, NC 27591
Only Accepting telehealth appointments on Friday between 9am and 1PM, otherwise on a waitlist. I enjoy working with adults who are struggling with anxiety, depression, work/university/college stress, life transitions, or other forms of emotional and behavioral distress. I provide a warm, empathetic, and non-judgmental environment for clients to explore their concerns and to to develop coping skills in a safe space. I believe in the power of the human-animal bond and time spent in nature to accelerate client discovery, insight and growth.
Only Accepting telehealth appointments on Friday between 9am and 1PM, otherwise on a waitlist. I enjoy working with adults who are struggling with anxiety, depression, work/university/college stress, life transitions, or other forms of emotional and behavioral distress. I provide a warm, empathetic, and non-judgmental environment for clients to explore their concerns and to to develop coping skills in a safe space. I believe in the power of the human-animal bond and time spent in nature to accelerate client discovery, insight and growth.
![Photo of Kibbee Newsome - New Way Counseling, PLLC, LCSW, LCAS, MAC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/474cde10-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
New Way Counseling, PLLC
Clinical Social Work/Therapist, LCSW, LCAS, MAC
Verified Verified
1 Endorsed
Wendell, NC 27591
Often times life can be challenging and many of us are not prepared to deal with those issues and find ourselves in an unfamiliar place. As a therapist, I am dedicated to providing individualized care to meet your needs. I've worked with children and adults in the mental health field for over 16 years and individuals with addiction for over 8 years. I've treated individuals with various mental health and substance use disorders. My experience enables me to offer effective, individualized outpatient psychological care. I specialize in treating depression, anxiety, interpersonal challenges and addiction.
Often times life can be challenging and many of us are not prepared to deal with those issues and find ourselves in an unfamiliar place. As a therapist, I am dedicated to providing individualized care to meet your needs. I've worked with children and adults in the mental health field for over 16 years and individuals with addiction for over 8 years. I've treated individuals with various mental health and substance use disorders. My experience enables me to offer effective, individualized outpatient psychological care. I specialize in treating depression, anxiety, interpersonal challenges and addiction.
![Photo of Nancy J Smith - Nancy J. Smith LCSW PC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3ccc79f4-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
Nancy J. Smith LCSW PC
Clinical Social Work/Therapist, LCSW
Verified Verified
Wendell, NC 27591 (Online Only)
You know the saying, "This is the first day of the rest of your life?" Well no matter how long an issue has existed, each day is a new day and change can occur, promoting growth and an unexpected awakening! I can help you recognize your own strengths, pay attention to your thoughts, which in turn will change your behavior. Old patterns become new ones as you recognize your own potential. I am a LCSW that has been providing mental health services for over 17 years to the eastern Wake County area and all sessions are through a HIPPA compliant telehealth platform and anyone in NC and now SC can utilize services!
You know the saying, "This is the first day of the rest of your life?" Well no matter how long an issue has existed, each day is a new day and change can occur, promoting growth and an unexpected awakening! I can help you recognize your own strengths, pay attention to your thoughts, which in turn will change your behavior. Old patterns become new ones as you recognize your own potential. I am a LCSW that has been providing mental health services for over 17 years to the eastern Wake County area and all sessions are through a HIPPA compliant telehealth platform and anyone in NC and now SC can utilize services!
![Photo of Dwayne R Jones, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/56943c5f-5696-4580-a3b1-19a25adf01f0/1/320x400.jpeg)
Children and families have been the focal point of my career for over 20 years. I have learned that youth and adults benefit from listening, understanding, and validation. Nowadays, the impact of unresolved mental health issues is a clear and present growing risk factor. Please do not hesitate to speak with someone about difficult matters. Having good mental health can reduce risk factors and should be a prioritized need alongside our physical health. For mental health crises, you can call Mobile Crisis at 877-626-1772; or National Suicide Prevention Hotline 800-273-8255 (dial 988). For life threatening emergencies, please call 911.
Children and families have been the focal point of my career for over 20 years. I have learned that youth and adults benefit from listening, understanding, and validation. Nowadays, the impact of unresolved mental health issues is a clear and present growing risk factor. Please do not hesitate to speak with someone about difficult matters. Having good mental health can reduce risk factors and should be a prioritized need alongside our physical health. For mental health crises, you can call Mobile Crisis at 877-626-1772; or National Suicide Prevention Hotline 800-273-8255 (dial 988). For life threatening emergencies, please call 911.
![Photo of Leah Poole, MSW, LCSWA, CTP](https://photos.psychologytoday.com/fdb2dc82-6923-4fb6-869f-d4c67d4910bd/2/320x400.jpeg)
I provide a culturally competent, anti - racist, LGBTQ+ affirming space. I have expertise in working with people who want support with healthy sexuality, trauma, self- esteem issues, depression, grief, and anxiety. I feel comfortable working with teens and adults, and have the most experience working with female identified individuals.
I provide a culturally competent, anti - racist, LGBTQ+ affirming space. I have expertise in working with people who want support with healthy sexuality, trauma, self- esteem issues, depression, grief, and anxiety. I feel comfortable working with teens and adults, and have the most experience working with female identified individuals.
![Photo of Deondra Crudup - NxtStep Counseling, PLLC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/914dc123-6441-43ae-92d0-89f673062ade/1/320x400.jpeg)
Let’s be honest, finding the RIGHT therapist is no easy task. With less than 15% of therapists being minorities, it can feel like finding a needle in a haystack. We know…the struggle is real.
Let’s be honest, finding the RIGHT therapist is no easy task. With less than 15% of therapists being minorities, it can feel like finding a needle in a haystack. We know…the struggle is real.
![Photo of Brandi Gibson, LCMHC, NCC, CIMHP, CTMH, MEd](https://photos.psychologytoday.com/06e42775-e89f-43a1-8414-8abcce893562/2/320x400.jpeg)
Brandi Gibson
Licensed Clinical Mental Health Counselor, LCMHC, NCC, CIMHP, CTMH, MEd
Verified Verified
1 Endorsed
Wendell, NC 27591 (Online Only)
Nothing is off-limits in terms of what we can discuss together—your sessions are completely confidential. Feeling supported, emotionally validated, connected, seen, heard & knowing it's free from judgment, will help you feel better & develop more self-understanding + compassion. Having your own therapist to talk to each week, consistently, will enable & empower you, to better maintain a life that feels healthiest & truest to you + your goals & values. It’s not only an investment in your personal growth & development, it's also a proactive way to be in touch with yourself & what's most important to you in life.
Nothing is off-limits in terms of what we can discuss together—your sessions are completely confidential. Feeling supported, emotionally validated, connected, seen, heard & knowing it's free from judgment, will help you feel better & develop more self-understanding + compassion. Having your own therapist to talk to each week, consistently, will enable & empower you, to better maintain a life that feels healthiest & truest to you + your goals & values. It’s not only an investment in your personal growth & development, it's also a proactive way to be in touch with yourself & what's most important to you in life.
![Photo of Krista Saab Bennett, MA, LCMHCA, NCC](https://photos.psychologytoday.com/2ccab7b9-994f-4077-8bf9-75d1ad7934bb/3/320x400.jpeg)
Krista Saab Bennett
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA, NCC
Verified Verified
Wendell, NC 27591
Taking the step to begin therapy (or to begin therapy again) is not an easy one and I applaud you for doing it! I believe that one of the most important reasons therapy is successful is the positive relationship built between therapist and client & I think it matters to find a therapist who meets your needs and provides a space where you feel most comfortable to get to work. My approach in session always leads with curiosity about your experience and the ways you have learned to navigate it, with the goal of providing a warm, creative and open space that is free of judgment.
Taking the step to begin therapy (or to begin therapy again) is not an easy one and I applaud you for doing it! I believe that one of the most important reasons therapy is successful is the positive relationship built between therapist and client & I think it matters to find a therapist who meets your needs and provides a space where you feel most comfortable to get to work. My approach in session always leads with curiosity about your experience and the ways you have learned to navigate it, with the goal of providing a warm, creative and open space that is free of judgment.
![Photo of Meredith Goodman - Movement Counseling, MEd, LCMHC, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/949d1190-cc82-4b63-95c4-d9a71eedf043/2/320x400.png)
Movement Counseling
Licensed Professional Counselor, MEd, LCMHC, LPC, NCC
Verified Verified
Wendell, NC 27591 (Online Only)
Offering ONLINE/VIDEO Telehealth Counseling sessions to all of NORTH and SOUTH Carolina! I work with adolescents and adults with a variety of needs. I specialize in working with anxiety, depression and life transitions.
Offering ONLINE/VIDEO Telehealth Counseling sessions to all of NORTH and SOUTH Carolina! I work with adolescents and adults with a variety of needs. I specialize in working with anxiety, depression and life transitions.
More Therapists Nearby
![Photo of Casey Baine, MA, LCMHC, LCAS, CSI, QS, Counselor](https://photos.psychologytoday.com/113a071f-2b36-4153-b29c-c4372e93309a/2/320x400.jpeg)
Are you seeking change in your life? Do you feel stuck on how to move forward? Managing the human condition is tricky! I believe that prioritizing self-care lends itself to a more balanced lifestyle and can prevent dis-ease and dis-order. I specialize in working with women, particularly women who struggle with people-pleasing behaviors that were likely programmed by societal and familial norms. I can walk along side you so we can work together to: achieve the change you seek, get you out of feeling stuck, and begin to prioritize your needs. Putting yourself first is NOT selfish! The opposite isn't sustainable.
Are you seeking change in your life? Do you feel stuck on how to move forward? Managing the human condition is tricky! I believe that prioritizing self-care lends itself to a more balanced lifestyle and can prevent dis-ease and dis-order. I specialize in working with women, particularly women who struggle with people-pleasing behaviors that were likely programmed by societal and familial norms. I can walk along side you so we can work together to: achieve the change you seek, get you out of feeling stuck, and begin to prioritize your needs. Putting yourself first is NOT selfish! The opposite isn't sustainable.
![Photo of Jalea Marley, MSW, LCSWA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/df32cfea-d817-490a-918c-ab71bc6fbab1/1/320x400.jpeg)
Jalea Marley
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Clayton, NC 27527
I earned my bachelor's degree in Social Work from North Carolina Agricultural and Technical State University (AGGIE Pride!). I began my Social Work career working in different capacities of local school systems, with mentoring, teaching, and working as a liaison between the school system and the local communities and families. I have been passionate about advocating for the youth and my local community. After a few years of working with adolescents, I began to embark on my Master’s degree and I graduated from the University of Southern California with a Master's in Social Work and a concentration in families and children.
I earned my bachelor's degree in Social Work from North Carolina Agricultural and Technical State University (AGGIE Pride!). I began my Social Work career working in different capacities of local school systems, with mentoring, teaching, and working as a liaison between the school system and the local communities and families. I have been passionate about advocating for the youth and my local community. After a few years of working with adolescents, I began to embark on my Master’s degree and I graduated from the University of Southern California with a Master's in Social Work and a concentration in families and children.
![Photo of Nina Be Werness-Sandot - MindBody Centering Therapy, LCMHCA, MA, MEd, C-IAYT, ERYT500, Counselor](https://photos.psychologytoday.com/29f9de6a-8c4f-46c3-bfb6-f1308c859fae/4/320x400.jpeg)
MindBody Centering Therapy
Counselor, LCMHCA, MA, MEd, C-IAYT, ERYT500
Verified Verified
Raleigh, NC 27610
Nina Werness is a Licensed Counselor,(LCMHCA) and somatic therapist who offers anyone a positively focused experience to empower wellbeing from depression, stress and anxiety. My specialization in Trauma-based Counseling (MEd., NCC 87024) and Yoga Therapeutics (C-IAYT, E-RYT-500) offers a unique Centering Therapy that focuses on an individual's & couples' strengths to develop greater awareness & capacity to enjoy an empowered life of purpose & whole health as happiness. Each session you are given a personalized body-mind daily practice to grow your potential and to enrich your life purpose of deep inner peace.
Nina Werness is a Licensed Counselor,(LCMHCA) and somatic therapist who offers anyone a positively focused experience to empower wellbeing from depression, stress and anxiety. My specialization in Trauma-based Counseling (MEd., NCC 87024) and Yoga Therapeutics (C-IAYT, E-RYT-500) offers a unique Centering Therapy that focuses on an individual's & couples' strengths to develop greater awareness & capacity to enjoy an empowered life of purpose & whole health as happiness. Each session you are given a personalized body-mind daily practice to grow your potential and to enrich your life purpose of deep inner peace.
![Photo of Melissa Rojas, LCMHC, LCAS-A, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/aae86faf-387d-4fd2-864d-04010a15e305/2/320x400.jpeg)
Melissa Rojas
Licensed Professional Counselor, LCMHC, LCAS-A, NCC
Verified Verified
1 Endorsed
Knightdale, NC 27545
At times, life can feel overwhelming, and you might find yourself in a constant battle with your emotions. The struggle to determine whether you're in control or if your emotions are controlling you can be incredibly challenging. Feelings of uncertainty and the weight of "what if" questions can become a heavy burden, leading to emotions like hopelessness, anxiety, sadness, or irritability. It's not uncommon to feel lost in these moments. Perhaps you've noticed that unhealthy behaviors and old patterns have become all too familiar. Please know that you're not alone in these experiences.
At times, life can feel overwhelming, and you might find yourself in a constant battle with your emotions. The struggle to determine whether you're in control or if your emotions are controlling you can be incredibly challenging. Feelings of uncertainty and the weight of "what if" questions can become a heavy burden, leading to emotions like hopelessness, anxiety, sadness, or irritability. It's not uncommon to feel lost in these moments. Perhaps you've noticed that unhealthy behaviors and old patterns have become all too familiar. Please know that you're not alone in these experiences.
![Photo of Martha Hope Rollins, LCSW, ACSW, PLLC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c3b4c0a-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Martha Hope Rollins
Clinical Social Work/Therapist, LCSW, ACSW, PLLC
Verified Verified
3 Endorsed
Knightdale, NC 27545
As an experienced psychotherapist, I specialize in both brief and intensive therapies. I have expertise in working with individuals and couples with dysfunctional communication patterns. If you feel that you are caught in a loop of partners who do not meet your needs, we will work together to understand the areas where you feel stuck and uncared for in your relationships. I will help you do the hard work needed to make relationship changes and feel a greater sense of well-being. We will work through past traumatic experiences and promote compassion for self and others.
As an experienced psychotherapist, I specialize in both brief and intensive therapies. I have expertise in working with individuals and couples with dysfunctional communication patterns. If you feel that you are caught in a loop of partners who do not meet your needs, we will work together to understand the areas where you feel stuck and uncared for in your relationships. I will help you do the hard work needed to make relationship changes and feel a greater sense of well-being. We will work through past traumatic experiences and promote compassion for self and others.
![Photo of Levi Galford](https://photos.psychologytoday.com/21c9611b-3b25-4f61-9b5b-f7028b6e5f20/1/320x400.jpeg)
Levi Galford is a Licensed Clinical Mental Health Counselor Associate (LCMHC-A) in the state of North Carolina. He has years of experience helping adults and couples to overcome concerns related to anxiety, depression, stress management, grief, life transitions, anger, infidelity, communication issues, and other life stressors.
Levi Galford is a Licensed Clinical Mental Health Counselor Associate (LCMHC-A) in the state of North Carolina. He has years of experience helping adults and couples to overcome concerns related to anxiety, depression, stress management, grief, life transitions, anger, infidelity, communication issues, and other life stressors.
![Photo of Sandy Sala, LCMHC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/47f6f060-531c-40bb-9c87-1c0a4a5451a5/3/320x400.jpeg)
Sandy Sala
Licensed Professional Counselor, LCMHC, NCC
Verified Verified
2 Endorsed
Raleigh, NC 27616
My work with clients uses a collaborative, person-centered approach that is uniquely adapted to address presenting concerns and symptom presentation. I utilize strategies grounded in evidence-based theoretical approaches from cognitive, behavioral, dialectical, and solution-focused orientations. Treatment goals and objectives are developed together with the client and periodically reviewed for progress in a safe, supportive environment.
My work with clients uses a collaborative, person-centered approach that is uniquely adapted to address presenting concerns and symptom presentation. I utilize strategies grounded in evidence-based theoretical approaches from cognitive, behavioral, dialectical, and solution-focused orientations. Treatment goals and objectives are developed together with the client and periodically reviewed for progress in a safe, supportive environment.
![Photo of Tim Hartline, MA, LCMHCA](https://photos.psychologytoday.com/b9543a97-bf50-48fb-89b0-63dd243062fd/5/320x400.jpeg)
Tim Hartline
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA
Verified Verified
Raleigh, NC 27616
I love working with adults and teens to help them achieve their goals, pinpoint the things that are holding them back, and partner with them to increase both joy and peace in their lives. I work with people to help them through the issues they are experiencing and actively help them create practical plans to build better and more fulfilling lives. I believe everyone has the ability to improve their life, it's my honor to help others work through their hardship and sustain a high quality of life.
I love working with adults and teens to help them achieve their goals, pinpoint the things that are holding them back, and partner with them to increase both joy and peace in their lives. I work with people to help them through the issues they are experiencing and actively help them create practical plans to build better and more fulfilling lives. I believe everyone has the ability to improve their life, it's my honor to help others work through their hardship and sustain a high quality of life.
![Photo of Chaola Simmons, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1f492049-8eed-45a7-832b-79e746f3e6ba/1/320x400.jpeg)
Chaola Simmons
Clinical Social Work/Therapist, LCSW
Verified Verified
Raleigh, NC 27610 (Online Only)
Waitlist for new clients
Hey you! Welcome to Braveheart Therapy, Life Coaching, and Counseling. Thank you so much for stopping by my profile. I hope you are proud of yourself for getting this far. As a veteran, mom, and therapist, I understand how the stressors of every day life can become overwhelming. Hard days can leave us feeling lost, stressed, consumed, and alone. The great news is that there is a way to conquer life's challenges, overcome anxiety, manage depression, sadness, fear and anger, and find fulfillment. The journey through therapy can bring meaning back to life, enabling you to thrive with peace and happiness.
Hey you! Welcome to Braveheart Therapy, Life Coaching, and Counseling. Thank you so much for stopping by my profile. I hope you are proud of yourself for getting this far. As a veteran, mom, and therapist, I understand how the stressors of every day life can become overwhelming. Hard days can leave us feeling lost, stressed, consumed, and alone. The great news is that there is a way to conquer life's challenges, overcome anxiety, manage depression, sadness, fear and anger, and find fulfillment. The journey through therapy can bring meaning back to life, enabling you to thrive with peace and happiness.
See more therapy options for Wendell
How does your Therapist compare?
Number of Therapists in Wendell, NC
10+
Average cost per session
$125
Therapists in Wendell, NC who prioritize treating:
100% | Depression |
100% | Anxiety |
100% | Self Esteem |
91% | Relationship Issues |
82% | Peer Relationships |
82% | Coping Skills |
82% | Women's Issues |
Average years in practice
6 Years
Top 3 insurances accepted
90% | Aetna |
90% | BlueCross and BlueShield |
80% | Cigna and Evernorth |
How Therapists in Wendell, NC see their clients
73% | In Person and Online | |
27% | Online Only |
Gender breakdown
82% | Female | |
18% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Wendell?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.