Therapists in Westgate, Omaha, NE
![Photo of Nene Diallo, LICSW, LIMHP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0e9e2a27-73e9-49ee-9542-a34f6baddddf/2/320x400.jpeg)
Nene Diallo
Clinical Social Work/Therapist, LICSW, LIMHP
Verified Verified
Westgate, Omaha, NE 68124 (Online Only)
Life is challenging. There are times when life can get the best of you. You find yourself having a hard time doing normal life routines such as getting out of bed or brushing your teeth. You seem to dread each day because of the constant reminder of feeling stuck, lost, and hopeless. You considered taking back your life but don’t know where to begin.
Life is challenging. There are times when life can get the best of you. You find yourself having a hard time doing normal life routines such as getting out of bed or brushing your teeth. You seem to dread each day because of the constant reminder of feeling stuck, lost, and hopeless. You considered taking back your life but don’t know where to begin.
![Photo of Dr. Loren P Conaway - Loren P. Conaway, Ph.D., LLC, PhD, Psychologist](https://photos.psychologytoday.com/428a16af-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Loren P. Conaway, Ph.D., LLC
Psychologist, PhD
Verified Verified
1 Endorsed
Westgate, Omaha, NE 68144
Waitlist for new clients
I am a clinical psychologist specializing in the treatment of anxiety disorders and related issues. I focus on cognitive-behavioral therapy to address worry, stress, and anxiety. I have specialized training in evidence based treatment of obsessive-compulsive disorder, body focused repetitive behaviors (trichotillomania - hair pulling - and skin picking/lip chewing), panic disorders, phobias, social anxiety and generalized worries. I work with children, adolescents and adults. I am a member of PSYPACT, an interstate compact facilitating telepsychology. I am licensed in Nebraska, Texas and Florida.
I am a clinical psychologist specializing in the treatment of anxiety disorders and related issues. I focus on cognitive-behavioral therapy to address worry, stress, and anxiety. I have specialized training in evidence based treatment of obsessive-compulsive disorder, body focused repetitive behaviors (trichotillomania - hair pulling - and skin picking/lip chewing), panic disorders, phobias, social anxiety and generalized worries. I work with children, adolescents and adults. I am a member of PSYPACT, an interstate compact facilitating telepsychology. I am licensed in Nebraska, Texas and Florida.
![Photo of Maddie Tolly, PLMHP, MS, Counselor](https://photos.psychologytoday.com/57f671d4-fb8f-47ac-9e7f-696889c1a653/1/320x400.jpeg)
As a dedicated therapist, I am passionate about helping individuals navigate life's challenges and empowering them to reach their full potential. My therapeutic approach is grounded in positivity, empathy, and a strong belief in the potential for growth and healing. I foster a supportive therapeutic relationship where clients feel safe to explore their thoughts, emotions, and experiences. My therapeutic approach is collaborative and strengths-based, focusing on identifying and building upon clients' existing strengths and resources. I integrate elements of cognitive-behavioral therapy (CBT) and mindfulness techniques.
As a dedicated therapist, I am passionate about helping individuals navigate life's challenges and empowering them to reach their full potential. My therapeutic approach is grounded in positivity, empathy, and a strong belief in the potential for growth and healing. I foster a supportive therapeutic relationship where clients feel safe to explore their thoughts, emotions, and experiences. My therapeutic approach is collaborative and strengths-based, focusing on identifying and building upon clients' existing strengths and resources. I integrate elements of cognitive-behavioral therapy (CBT) and mindfulness techniques.
![Photo of Sarah Scott, LCSW, LIMHP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b70c642d-7d03-48a1-b5ac-c32636a96ba1/1/320x400.jpeg)
Well, hey there! I love working with motivated clients who have a sense of humor, and who are willing to take action steps towards their goals. I love being able to tailor to client's individual needs, whether it's processing and understanding family of origin issues, problem-solving through daily stressors, or providing space to process trauma. My clients want to understand how to improve their relationships, build healthier beliefs that suit them, and see the therapeutic relationship as a tool in and of itself.
Well, hey there! I love working with motivated clients who have a sense of humor, and who are willing to take action steps towards their goals. I love being able to tailor to client's individual needs, whether it's processing and understanding family of origin issues, problem-solving through daily stressors, or providing space to process trauma. My clients want to understand how to improve their relationships, build healthier beliefs that suit them, and see the therapeutic relationship as a tool in and of itself.
![Photo of Dr. Marquisha Frost, PhD, MS, MEd](https://photos.psychologytoday.com/63ac2c61-418b-48f5-9ccd-af1e8b9743fc/2/320x400.jpeg)
I am a certified life coach, counselor, and consultant (NOT a therapist), who specializes in personal, academic, and career-related coaching, mental health counseling, and consulting. I enjoy working with those who have a desire toward balance, self-improvement, and capacity building. If you're wanting to improve, restore balance to your life, elevate your career to the next level, or need help navigating personal transitions, academic requirements, relationships, etc., I am here to help! Please note: (1) I do not currently accept insurance and am a private pay practitioner. (2) It typically takes 24-48 hours for a reply.
I am a certified life coach, counselor, and consultant (NOT a therapist), who specializes in personal, academic, and career-related coaching, mental health counseling, and consulting. I enjoy working with those who have a desire toward balance, self-improvement, and capacity building. If you're wanting to improve, restore balance to your life, elevate your career to the next level, or need help navigating personal transitions, academic requirements, relationships, etc., I am here to help! Please note: (1) I do not currently accept insurance and am a private pay practitioner. (2) It typically takes 24-48 hours for a reply.
![Photo of Andrea Bejarano, MS, PLMHP, RMHCI, Counselor](https://photos.psychologytoday.com/30018b45-5d4d-4a20-9ee1-60237e442f7e/1/320x400.jpeg)
My role is to walk alongside you and provide you the space to overcome the challenges you are facing and equip you with the tools to continue overcoming them in the future. My wish is to collaboratively work with you to build upon your strengths, and help you feel empowered to create change in your life. The approach I use depends on your needs and preferences. I believe every therapy session needs to be tailored to the individual and what they wish to receive from therapy. I’m open to working with anyone who is ready and willing to commit themselves to the profound journey of self-discovery and healing.
My role is to walk alongside you and provide you the space to overcome the challenges you are facing and equip you with the tools to continue overcoming them in the future. My wish is to collaboratively work with you to build upon your strengths, and help you feel empowered to create change in your life. The approach I use depends on your needs and preferences. I believe every therapy session needs to be tailored to the individual and what they wish to receive from therapy. I’m open to working with anyone who is ready and willing to commit themselves to the profound journey of self-discovery and healing.
![Photo of Francis Carter-Kaisi, MS, LIMHP, LPC, PLADC, BSN-RN, Licensed Professional Counselor](https://photos.psychologytoday.com/4ceb591a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Francis Carter-Kaisi
Licensed Professional Counselor, MS, LIMHP, LPC, PLADC, BSN-RN
Verified Verified
1 Endorsed
Westgate, Omaha, NE 68144
Not accepting new clients
When adversities and life changing events become too overwhelming in your life, your first instinct may be to avoid it, fight it alone, or just give up. The truth is you don’t have to avoid it, fight it alone, and you definitely don't have to give up. It’s possible to learn how to deal with the changes and challenges that are going on around you. My goal as a therapist will be to support you on finding an approach that will look at the whole-person while encouraging healing of the mind, body, and spirit by delivering humanistic person-centered approach that will help shape a meaningful guidance to empower you on your life journey.
When adversities and life changing events become too overwhelming in your life, your first instinct may be to avoid it, fight it alone, or just give up. The truth is you don’t have to avoid it, fight it alone, and you definitely don't have to give up. It’s possible to learn how to deal with the changes and challenges that are going on around you. My goal as a therapist will be to support you on finding an approach that will look at the whole-person while encouraging healing of the mind, body, and spirit by delivering humanistic person-centered approach that will help shape a meaningful guidance to empower you on your life journey.
![Photo of Cindy Duggin, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f28f69f-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Cindy Duggin
Clinical Social Work/Therapist, LICSW
Verified Verified
Westgate, Omaha, NE 68144
Not accepting new clients
Have you been putting off your emotional health? Waiting for life to settle down so that you can devote more time to your own needs? Whether you are struggling with short term adjustments to unexpected changes in your life, or have had to manage long-term mental health challenges, I am here to help. I believe therapy is a two-way street, with you educating me and me assisting you to make the changes you want to make. I work for you, and strive to give you strategies to improve your life. Above all, I am here to listen.
Have you been putting off your emotional health? Waiting for life to settle down so that you can devote more time to your own needs? Whether you are struggling with short term adjustments to unexpected changes in your life, or have had to manage long-term mental health challenges, I am here to help. I believe therapy is a two-way street, with you educating me and me assisting you to make the changes you want to make. I work for you, and strive to give you strategies to improve your life. Above all, I am here to listen.
![Photo of Dr. Amanda Duffy Randall - Randall and Associates LLC, PhD, LICSW](https://photos.psychologytoday.com/27829111-9245-49ca-b76c-a08014bbe783/1/320x400.jpeg)
Randall and Associates LLC
Independent Mental Health Practitioner, PhD, LICSW
Verified Verified
Westgate, Omaha, NE 68114
I provide individual , couple and family therapy to adolescents through older adults. I welcome LGBTQ families and individuals. I provide consultation and advocacy for transgender families.
I provide individual , couple and family therapy to adolescents through older adults. I welcome LGBTQ families and individuals. I provide consultation and advocacy for transgender families.
![Photo of Rick Smith, LIMHP, LCSW, LMHP, MSW](https://photos.psychologytoday.com/895f05b9-7017-497c-a001-6ee46c02519c/2/320x400.jpeg)
Rick Smith
Independent Mental Health Practitioner, LIMHP, LCSW, LMHP, MSW
Verified Verified
1 Endorsed
Westgate, Omaha, NE 68144
Not accepting new clients
I work with people who recognize the need for change but are struggling to make that change happen. We will work together in harnessing your positive attributes and identifying and overcoming barriers to becoming more successful in your role as significant other, employee, student, or parent. Furthermore we can work toward expand your overall awareness of yourself as well as your environment, thereby becoming a more complete person.
I work with people who recognize the need for change but are struggling to make that change happen. We will work together in harnessing your positive attributes and identifying and overcoming barriers to becoming more successful in your role as significant other, employee, student, or parent. Furthermore we can work toward expand your overall awareness of yourself as well as your environment, thereby becoming a more complete person.
![Photo of Allison Nye, MS, LIMHP, Counselor](https://photos.psychologytoday.com/75f65799-cd85-4a67-9745-49b6d9139fd4/1/320x400.jpeg)
Stress and anxiety can be a part of life. However, sometimes a person will find themselves drowning in feelings of loneliness, hopelessness and fear. Sometimes these feelings and thoughts become are so overwhelming that people literally feel held hostage by despair. People become paralyzed with fear unable to make a decision because of self-doubt. People lose the will to face the day stop taking care of themselves. My typical clients range from teenagers to adults with depression, anxiety, bipolar disorder, anger management issues, ADHD, PTSD, codependency, poor stress management or coping and other various mental health conditions.
Stress and anxiety can be a part of life. However, sometimes a person will find themselves drowning in feelings of loneliness, hopelessness and fear. Sometimes these feelings and thoughts become are so overwhelming that people literally feel held hostage by despair. People become paralyzed with fear unable to make a decision because of self-doubt. People lose the will to face the day stop taking care of themselves. My typical clients range from teenagers to adults with depression, anxiety, bipolar disorder, anger management issues, ADHD, PTSD, codependency, poor stress management or coping and other various mental health conditions.
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![Photo of Meghan R Herek, LIMHP, LICSW, Counselor](https://photos.psychologytoday.com/2fee00f8-3a9d-47ac-8339-f9843146aae7/2/320x400.jpeg)
I have a unique style that blends multiple theories. I’m able to adapt to your needs and your style in a way that is most effective for your individuality. I am an honest, down-to-earth, funny, caring therapist. I keep it very real! I’ve been a mental health therapist for 12 years now and have been working with individuals, couples, and families for over 25 years. Does that make me sound old? Or experienced :)
I have a unique style that blends multiple theories. I’m able to adapt to your needs and your style in a way that is most effective for your individuality. I am an honest, down-to-earth, funny, caring therapist. I keep it very real! I’ve been a mental health therapist for 12 years now and have been working with individuals, couples, and families for over 25 years. Does that make me sound old? Or experienced :)
![Photo of Cara Snyder, LICSW, LIMHP, CMSW, LISW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4c43d0b7-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Cara Snyder
Clinical Social Work/Therapist, LICSW, LIMHP, CMSW, LISW
Verified Verified
6 Endorsed
Westgate, Omaha, NE 68124 (Online Only)
Change. Anxiety. Feeling stuck. Confusion. Loss. Chronic illness. Depression. Sleep. Relationships. Stress. Life feels like a struggle. Together we will develop a plan that uses evidence-based methods to help you identify and achieve your goals. I value your unique story and am dedicated to helping you stay motivated as you take steps toward improved mental wellness.
Change. Anxiety. Feeling stuck. Confusion. Loss. Chronic illness. Depression. Sleep. Relationships. Stress. Life feels like a struggle. Together we will develop a plan that uses evidence-based methods to help you identify and achieve your goals. I value your unique story and am dedicated to helping you stay motivated as you take steps toward improved mental wellness.
![Photo of Randy Hager, LMHP, NCC, Counselor](https://photos.psychologytoday.com/f7f25700-1a36-476d-b310-eadd6f4727b6/2/320x400.jpeg)
Negative experiences in your past don't have to leave you anxious, depressed, or overwhelmed. Likewise, present politics, weather, and finances can produce symptoms. Process both, your past and the present, in healthy ways. Stresses from today can trigger past experiences and negative habits. I will help you get through today and give you hope for tomorrow. It makes no difference if you are gay or straight, faith or no faith, black, brown or white, you are welcomed here. Your concerns can be safely explored and your beliefs respected. Make today a turning point to a better life.
Negative experiences in your past don't have to leave you anxious, depressed, or overwhelmed. Likewise, present politics, weather, and finances can produce symptoms. Process both, your past and the present, in healthy ways. Stresses from today can trigger past experiences and negative habits. I will help you get through today and give you hope for tomorrow. It makes no difference if you are gay or straight, faith or no faith, black, brown or white, you are welcomed here. Your concerns can be safely explored and your beliefs respected. Make today a turning point to a better life.
![Photo of Noah Sherman, PLMHP](https://photos.psychologytoday.com/fa9cb9d0-9b26-425c-8911-18b891322840/3/320x400.jpeg)
Noah Sherman
Provisional Mental Health Practitioner, PLMHP
Verified Verified
Westgate, Omaha, NE 68124
Therapy really thrives when a client is ready to change either themselves or the situations that they find themselves in. Whether you are struggling with life-changing topics like divorce, a death in the family, or persistent depression or just need someone to lend a supportive ear, I strive to empower clients to make those enriching changes to their lives. Depending on what kind of client you are we will collaborate and plan an approach that instills the change you want to see in your life.
Therapy really thrives when a client is ready to change either themselves or the situations that they find themselves in. Whether you are struggling with life-changing topics like divorce, a death in the family, or persistent depression or just need someone to lend a supportive ear, I strive to empower clients to make those enriching changes to their lives. Depending on what kind of client you are we will collaborate and plan an approach that instills the change you want to see in your life.
![Photo of Katey Hancock, LIMHP, LADC, Counselor](https://photos.psychologytoday.com/dd1a350c-8bb9-4ed1-aa34-8c7459784bdb/3/320x400.jpeg)
Katey Hancock
Counselor, LIMHP, LADC
Verified Verified
Westgate, Omaha, NE 68106
Not accepting new clients
My areas of focus include anxiety, depression, addiction and interpersonal relationship difficulties. I believe that therapy can bring conscious awareness to adaptive patterns and limiting beliefs that hold us back from living authentically. I use a casual, non-judgmental approach to sessions, drawing from several styles of therapy based on client need. I take a collaborative approach and view the therapeutic alliance as a significant contributor to change. I view “symptoms” or “problems” as meaningful forms of expression that invite us to heal our relationship to self.
My areas of focus include anxiety, depression, addiction and interpersonal relationship difficulties. I believe that therapy can bring conscious awareness to adaptive patterns and limiting beliefs that hold us back from living authentically. I use a casual, non-judgmental approach to sessions, drawing from several styles of therapy based on client need. I take a collaborative approach and view the therapeutic alliance as a significant contributor to change. I view “symptoms” or “problems” as meaningful forms of expression that invite us to heal our relationship to self.
![Photo of Stefanie Bezduch, MS, PLMHP](https://photos.psychologytoday.com/4939e032-a078-418f-81db-592fc6e41d99/2/320x400.jpeg)
Stefanie Bezduch
Provisional Mental Health Practitioner, MS, PLMHP
Verified Verified
1 Endorsed
Westgate, Omaha, NE 68144
Therapy doesn't have to be intimidating. In fact, let's make it your time to shine! After all, this is all about you and achieving your personal vision! If you're looking for a safe space to address traumatic experiences, anxiety, depression, etc. or are just looking to talk through day-to-day stress, you've come to the right place.
Therapy doesn't have to be intimidating. In fact, let's make it your time to shine! After all, this is all about you and achieving your personal vision! If you're looking for a safe space to address traumatic experiences, anxiety, depression, etc. or are just looking to talk through day-to-day stress, you've come to the right place.
![Photo of Amanda Wells, MS, LIMHP, NCC, HCC, Counselor](https://photos.psychologytoday.com/5334ac4c-4611-45c9-98b8-928f07a90ddf/3/320x400.jpeg)
Welcome! We are accepting new clients. Exploring therapy is usually a pretty good indication that you're not feeling great right now. You may feel overwhelmed with the day to day or have something that happened recently that has triggered significant emotions or challenges. You might be looking to add some tools to your toolbox, discovering new insights about yourself, etc. I'd love to help!
Welcome! We are accepting new clients. Exploring therapy is usually a pretty good indication that you're not feeling great right now. You may feel overwhelmed with the day to day or have something that happened recently that has triggered significant emotions or challenges. You might be looking to add some tools to your toolbox, discovering new insights about yourself, etc. I'd love to help!
![Photo of Todd R Kerr, MS, LIMHP, LPC, NCC, Counselor](https://photos.psychologytoday.com/3d5b1069-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I enjoy working with clients to help them reach their potential through improved coping skills, shifting to a more positive perspective, and handling the challenges we all face in our hectic lives. I have experience with individuals, couples, families, and children. I have extensive experience in working with individuals with severe mental illnesses and the families that support them. I enjoy working with families and the dynamics between parents and children. Improving the way families function through improved social skills and parenting techniques.
I enjoy working with clients to help them reach their potential through improved coping skills, shifting to a more positive perspective, and handling the challenges we all face in our hectic lives. I have experience with individuals, couples, families, and children. I have extensive experience in working with individuals with severe mental illnesses and the families that support them. I enjoy working with families and the dynamics between parents and children. Improving the way families function through improved social skills and parenting techniques.
![Photo of Evelynn Freeman, MSEd, LIMHP, Counselor](https://photos.psychologytoday.com/a144db6c-30c3-42c3-8c19-7401948f2366/3/320x400.jpeg)
Evelynn Freeman
Counselor, MSEd, LIMHP
Verified Verified
1 Endorsed
Westgate, Omaha, NE 68114
Waitlist for new clients
Hey, I'm Evelynn! I enjoy working with a variety of issues, but I'm especially passionate about working with gender expansive clients! I'm a transgender woman, and my experiences absolutely inform how I approach working with my clients. I will provide space to explore which aspects of expression, pronouns, sexuality, and other elements you want to incorporate into your gender. There are no wrong answers, but we'll work together to find one you are comfortable with! I also have found neurodivergence (Autism Spectrum & ADHD) and eating disorders as additional specialties through working with the LGBTQIA2S+ community.
Hey, I'm Evelynn! I enjoy working with a variety of issues, but I'm especially passionate about working with gender expansive clients! I'm a transgender woman, and my experiences absolutely inform how I approach working with my clients. I will provide space to explore which aspects of expression, pronouns, sexuality, and other elements you want to incorporate into your gender. There are no wrong answers, but we'll work together to find one you are comfortable with! I also have found neurodivergence (Autism Spectrum & ADHD) and eating disorders as additional specialties through working with the LGBTQIA2S+ community.
See more therapy options for Westgate, Omaha
Nearby Searches for Westgate, Omaha
- Aksarben Village
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- Westside
How does your Therapist compare?
Number of Therapists in Westgate, Omaha, NE
200+
Average cost per session
$150
Therapists in Westgate, Omaha, NE who prioritize treating:
96% | Anxiety |
95% | Depression |
78% | Self Esteem |
77% | Trauma and PTSD |
75% | Relationship Issues |
73% | Coping Skills |
67% | Grief |
Average years in practice
11 Years
Top 3 insurances accepted
98% | BlueCross and BlueShield |
77% | Aetna |
72% | UnitedHealthcare UHC | UBH |
How Therapists in Westgate, Omaha, NE see their clients
94% | In Person and Online | |
6% | Online Only |
Gender breakdown
81% | Female | |
18% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Westgate, Omaha?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.