Therapists in Greenwood, Brooklyn, NY

Photo of Julissa M. Almonte Pérez, LCSW, MT-BC, Clinical Social Work/Therapist
Julissa M. Almonte Pérez
Clinical Social Work/Therapist, LCSW, MT-BC
Verified Verified
1 Endorsed
Greenwood, Brooklyn, NY 11215  (Online Only)
I am a Licensed Clinical Social Worker, a Board Certified Music Therapist, and a Yoga Teacher. I am trained in Psychodynamic, Cognitive Behavioral Therapy, and Dialetical Behavior Therapy. I use multiple creative modalities to provide a positive experience for my clients including mindfulness, yoga, somatic techniques, movement, breath work, writing, and art. I provide non-judgmental care for adults and adolescents who are struggling with mood disorders, adjustment disorders, anxiety and depression. I have extensive experience working with diverse ethnic populations using a trauma informed and racial equity lens.
I am a Licensed Clinical Social Worker, a Board Certified Music Therapist, and a Yoga Teacher. I am trained in Psychodynamic, Cognitive Behavioral Therapy, and Dialetical Behavior Therapy. I use multiple creative modalities to provide a positive experience for my clients including mindfulness, yoga, somatic techniques, movement, breath work, writing, and art. I provide non-judgmental care for adults and adolescents who are struggling with mood disorders, adjustment disorders, anxiety and depression. I have extensive experience working with diverse ethnic populations using a trauma informed and racial equity lens.
(203) 403-6299 View (203) 403-6299
Photo of Cesia R Morillo, LCSW, Clinical Social Work/Therapist
Cesia R Morillo
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Greenwood, Brooklyn, NY 11232  (Online Only)
I have been practicing psychotherapy since 2005 and in private practice since 2018. I specialize in the treatment of a range of depression and anxiety disorders, interpersonal conflict and relationship stressors, attachment, trauma, and issues related to self-esteem and self-worth. In addition to specializing in working with couples in all stages, whether it’s seeking to strengthen relationship and grow as a couple, making a decision, or helping become uncoupled in a healthy way.
I have been practicing psychotherapy since 2005 and in private practice since 2018. I specialize in the treatment of a range of depression and anxiety disorders, interpersonal conflict and relationship stressors, attachment, trauma, and issues related to self-esteem and self-worth. In addition to specializing in working with couples in all stages, whether it’s seeking to strengthen relationship and grow as a couple, making a decision, or helping become uncoupled in a healthy way.
(929) 334-3901 View (929) 334-3901
Photo of Hannah Longman, LMHC, PMH-C, CSTIP, Counselor
Hannah Longman
Counselor, LMHC, PMH-C, CSTIP
Verified Verified
3 Endorsed
Greenwood, Brooklyn, NY 11232  (Online Only)
I take a modern, integrative, client-specific approach to psychotherapy, and tend to focus clinically on my clients’ pasts, relationships, feelings, and thoughts. I bring my authentic self to sessions, and believe that growth in therapy is fostered through a collaborative, positive, and understanding therapeutic relationship.
I take a modern, integrative, client-specific approach to psychotherapy, and tend to focus clinically on my clients’ pasts, relationships, feelings, and thoughts. I bring my authentic self to sessions, and believe that growth in therapy is fostered through a collaborative, positive, and understanding therapeutic relationship.
(718) 736-2792 View (718) 736-2792
Photo of Eli Wilson, MHC-LP
Eli Wilson
MHC-LP
Verified Verified
1 Endorsed
Greenwood, Brooklyn, NY 11232
Modern life comes with a bevy of unique challenges, which can leave you feeling confused, alone, or lacking a sense of meaning and purpose. Perhaps you feel lonely, or alienated in your social life. Perhaps you no longer enjoy the activities that once brought you pleasure, and find yourself wondering, "what's the point"? You may be lacking social support and feel disconnected from yourself, hoping to clarify your desires and needs while building up your sense of self-worth. You’ve likely spent a lot of time thinking about these important issues, but you do not have to do it alone.
Modern life comes with a bevy of unique challenges, which can leave you feeling confused, alone, or lacking a sense of meaning and purpose. Perhaps you feel lonely, or alienated in your social life. Perhaps you no longer enjoy the activities that once brought you pleasure, and find yourself wondering, "what's the point"? You may be lacking social support and feel disconnected from yourself, hoping to clarify your desires and needs while building up your sense of self-worth. You’ve likely spent a lot of time thinking about these important issues, but you do not have to do it alone.
(646) 553-3372 View (646) 553-3372
Photo of Bree Riley, LMSW
Bree Riley
Licensed Master Social Worker, LMSW
Verified Verified
Greenwood, Brooklyn, NY 11232
My specialty is holding space for those within the LGBTQIA+ communities. My goal is to provide gender-affirming, culturally humble, and trauma-informed care to all my clients. My clients and I work together to explore their depression, anxiety, interpersonal communication, religious trauma, and chronic illnesses like HIV.
My specialty is holding space for those within the LGBTQIA+ communities. My goal is to provide gender-affirming, culturally humble, and trauma-informed care to all my clients. My clients and I work together to explore their depression, anxiety, interpersonal communication, religious trauma, and chronic illnesses like HIV.
(718) 289-4992 View (718) 289-4992
Photo of Benaifer Bhadha, LCSW, Clinical Social Work/Therapist
Benaifer Bhadha
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Greenwood, Brooklyn, NY 11215  (Online Only)
My guiding principle as a therapist is deep listening without judgment (acknowledgement plus acceptance) so that people can feel the freedom to express themselves, explore their experiences and create authentic connection. I believe that listening is an essential tool in healing and feeling valued. My approach is trauma-informed and client-centered, with an anti-oppression lens. I am committed to the lifelong unlearning of colonial structures that are deeply rooted in mental health, and to holding space for others to unpack how societal and institutional structures have impacted their mental health and wellness.
My guiding principle as a therapist is deep listening without judgment (acknowledgement plus acceptance) so that people can feel the freedom to express themselves, explore their experiences and create authentic connection. I believe that listening is an essential tool in healing and feeling valued. My approach is trauma-informed and client-centered, with an anti-oppression lens. I am committed to the lifelong unlearning of colonial structures that are deeply rooted in mental health, and to holding space for others to unpack how societal and institutional structures have impacted their mental health and wellness.
(929) 242-5810 View (929) 242-5810
Photo of Cressada Glean-Brillant, LMHC, PhD, Licensed Professional Counselor
Cressada Glean-Brillant
Licensed Professional Counselor, LMHC, PhD
Verified Verified
Greenwood, Brooklyn, NY 11215
I am a warm and engaging therapist. I am so excited that you are finding time to take care of yourself. I create a welcoming space where you can have YOUR TIME to be open, honest and work towards change. I have 10 years' + experience as a psychotherapist, helping the lives of adults and adolescents. I specialize in: * Teen Issues * Woman Issues * Depression, Anxiety * Perinatal Anxiety and moods * Couples Therapy
I am a warm and engaging therapist. I am so excited that you are finding time to take care of yourself. I create a welcoming space where you can have YOUR TIME to be open, honest and work towards change. I have 10 years' + experience as a psychotherapist, helping the lives of adults and adolescents. I specialize in: * Teen Issues * Woman Issues * Depression, Anxiety * Perinatal Anxiety and moods * Couples Therapy
(516) 882-1559 View (516) 882-1559
Photo of Emma Novick, LMSW, Clinical Social Work/Therapist
Emma Novick
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Greenwood, Brooklyn, NY 11232  (Online Only)
Therapy can feel daunting after much contemplation. You have been feeling exhausted, stressed, or emotionally overwhelmed, especially if you are experiencing chronic illness, anxiety, depression, trauma, mood disorders, or relationship issues. You may find it difficult to navigate your healthcare and get the help you need. Constantly reaccepting your illness or stuck on thoughts from your past and struggling to express needs or feelings to others can be draining. I connect with adults who want to explore these stressors, understand them, and find ways to become their own advocates.
Therapy can feel daunting after much contemplation. You have been feeling exhausted, stressed, or emotionally overwhelmed, especially if you are experiencing chronic illness, anxiety, depression, trauma, mood disorders, or relationship issues. You may find it difficult to navigate your healthcare and get the help you need. Constantly reaccepting your illness or stuck on thoughts from your past and struggling to express needs or feelings to others can be draining. I connect with adults who want to explore these stressors, understand them, and find ways to become their own advocates.
(646) 762-5348 View (646) 762-5348
Photo of Zoe Williams, PhD, Psychologist
Zoe Williams
Psychologist, PhD
Verified Verified
2 Endorsed
Greenwood, Brooklyn, NY 11232
Insight is good, but change is better! If you are strugglng with anxiety, depression, or low self-esteem, you may have been "just living with it" for awhile. Ask yourself: "How would my life be different if I didn't feel this way?" Seeking support can be a scary step, but when you are ready for change, it can be an enjoyable process, even when it is hard work or explores painful issues. We can work together to determine the best way to achieve your goals in a warm, compassionate and non-judgmental environment.
Insight is good, but change is better! If you are strugglng with anxiety, depression, or low self-esteem, you may have been "just living with it" for awhile. Ask yourself: "How would my life be different if I didn't feel this way?" Seeking support can be a scary step, but when you are ready for change, it can be an enjoyable process, even when it is hard work or explores painful issues. We can work together to determine the best way to achieve your goals in a warm, compassionate and non-judgmental environment.
(516) 606-4261 View (516) 606-4261
Photo of Jacqueline McIntosh, LCSW, CASAC, Clinical Social Work/Therapist
Jacqueline McIntosh
Clinical Social Work/Therapist, LCSW, CASAC
Verified Verified
1 Endorsed
Greenwood, Brooklyn, NY 11232
You aim for success and often achieve it! But somehow an empty feeling sometimes arises and the healthier, inner, emotional life you value feels just out of reach. Perhaps at times the relationships you hold dear are affected in ways you don't intend. Some things seem out of alignment for you despite the many things you do right, you're uncertain how to attain the inner well-being you crave and believe in. Perhaps a sense of purposelessness haunts you or you yearn for greater self-understanding, or the ability to feel more at ease within yourself. Give yourself the opportunity to be more fully heard on your thoughts and concerns.
You aim for success and often achieve it! But somehow an empty feeling sometimes arises and the healthier, inner, emotional life you value feels just out of reach. Perhaps at times the relationships you hold dear are affected in ways you don't intend. Some things seem out of alignment for you despite the many things you do right, you're uncertain how to attain the inner well-being you crave and believe in. Perhaps a sense of purposelessness haunts you or you yearn for greater self-understanding, or the ability to feel more at ease within yourself. Give yourself the opportunity to be more fully heard on your thoughts and concerns.
(929) 552-5200 View (929) 552-5200
Photo of Tia Burgess, LMSW
Tia Burgess
Licensed Master Social Worker, LMSW
Verified Verified
Greenwood, Brooklyn, NY 11232
I work with adults experiencing interpersonal conflict, family conflict, self-esteem issues, anxiety, trauma, depression, grief, and anger management. I work collaboratively with clients to explore and enhance their motivation for change. By working together, we can strengthen your drive to overcome challenges and achieve your goals. Through this approach, we can establish safety, trust, and empowerment in our therapeutic relationship, helping you heal and regain control over your life.
I work with adults experiencing interpersonal conflict, family conflict, self-esteem issues, anxiety, trauma, depression, grief, and anger management. I work collaboratively with clients to explore and enhance their motivation for change. By working together, we can strengthen your drive to overcome challenges and achieve your goals. Through this approach, we can establish safety, trust, and empowerment in our therapeutic relationship, helping you heal and regain control over your life.
(718) 395-4832 View (718) 395-4832
Photo of Elizabeth Felix, LCSW, Clinical Social Work/Therapist
Elizabeth Felix
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Greenwood, Brooklyn, NY 11215  (Online Only)
Therapy is a collaborative process. Every individual is unique and going on this journey is the first step to you working towards becoming your best self. This looks different for everyone, so I like to start with a free consultation call so we can see if its a good fit. I have worked in Mental Health for over a decade. I have experience with crisis intervention in the community, working with individuals/families. For the last several years, my focus has been talk therapy, with a mindfulness approach, assisting folks going through life transitions, experiencing anxiety, depression, burnout to improve stress and symptom management.
Therapy is a collaborative process. Every individual is unique and going on this journey is the first step to you working towards becoming your best self. This looks different for everyone, so I like to start with a free consultation call so we can see if its a good fit. I have worked in Mental Health for over a decade. I have experience with crisis intervention in the community, working with individuals/families. For the last several years, my focus has been talk therapy, with a mindfulness approach, assisting folks going through life transitions, experiencing anxiety, depression, burnout to improve stress and symptom management.
(646) 849-2814 View (646) 849-2814
Photo of Paola Gonzalez, MHCI, Pre-Licensed Professional
Paola Gonzalez
Pre-Licensed Professional, MHCI
Verified Verified
1 Endorsed
Greenwood, Brooklyn, NY 11232
Are you feeling lost and uncertain even though you appear to have it all together? This can be incredibly isolating. Perhaps struggles with anxiety, past traumas, or societal expectations weigh on your mind. If you're tired of feeling unfulfilled and ready to break free from patterns that no longer serve you, I'm here to help. I currently work with young adults 21+, ready to confront their challenges head-on and reclaim their power. My clinical experiences with familial conflict, intergenerational trauma, stereotypes, and micro-aggressions have equipped me with the skills and understanding to support you in your unique journey.
Are you feeling lost and uncertain even though you appear to have it all together? This can be incredibly isolating. Perhaps struggles with anxiety, past traumas, or societal expectations weigh on your mind. If you're tired of feeling unfulfilled and ready to break free from patterns that no longer serve you, I'm here to help. I currently work with young adults 21+, ready to confront their challenges head-on and reclaim their power. My clinical experiences with familial conflict, intergenerational trauma, stereotypes, and micro-aggressions have equipped me with the skills and understanding to support you in your unique journey.
(646) 566-1011 View (646) 566-1011
Photo of Susan Shafran - Brooklyn Bridge Psychotherapy Associates , LCSW, Clinical Social Work/Therapist
Brooklyn Bridge Psychotherapy Associates
Clinical Social Work/Therapist, LCSW
Verified Verified
Greenwood, Brooklyn, NY 11232
Hello, have you felt stuck and unable to move past obstacles in your way to health, healing and thriving? I am passionate about helping you remove those obstacles. I have expertise in incorporating Rapid Resolution Therapy (RRT), a revolutionary technique designed to heal ones negative experiences. This approach promotes lasting and transformational change with emotions like shame, guilt, anger, and anxiety, as well as effects from trauma. I believe in pain-free, brief therapy that does not require you to re-visit past traumatic events. I enjoy incorporating non-traditional therapies to help you "release" and "clear" those obstacles
Hello, have you felt stuck and unable to move past obstacles in your way to health, healing and thriving? I am passionate about helping you remove those obstacles. I have expertise in incorporating Rapid Resolution Therapy (RRT), a revolutionary technique designed to heal ones negative experiences. This approach promotes lasting and transformational change with emotions like shame, guilt, anger, and anxiety, as well as effects from trauma. I believe in pain-free, brief therapy that does not require you to re-visit past traumatic events. I enjoy incorporating non-traditional therapies to help you "release" and "clear" those obstacles
(929) 930-4793 View (929) 930-4793
Photo of Anderson Hong, LMHC, Counselor
Anderson Hong
Counselor, LMHC
Verified Verified
Greenwood, Brooklyn, NY 11232  (Online Only)
People come from different walks of life, with unique challenges and unique needs. There isn’t always a “one size fits all” solution for something that can be so complex. Anderson’s style emphasizes the collaboration between client and therapist through a Person-Centered Approach, while utilizing techniques from other modalities such as Cognitive Behavioral Therapy and psycho-dynamic Therapy.
People come from different walks of life, with unique challenges and unique needs. There isn’t always a “one size fits all” solution for something that can be so complex. Anderson’s style emphasizes the collaboration between client and therapist through a Person-Centered Approach, while utilizing techniques from other modalities such as Cognitive Behavioral Therapy and psycho-dynamic Therapy.
(718) 957-2425 View (718) 957-2425
Photo of Kate Meltzer, LMSW, Clinical Social Work/Therapist
Kate Meltzer
Clinical Social Work/Therapist, LMSW
Verified Verified
Greenwood, Brooklyn, NY 11232  (Online Only)
I have been fortunate to work with clients from a variety of populations providing advanced case management, life coaching, executive functioning coaching and therapy. As a social worker, I am trained to provide clinical support and connect clients with resources to support their needs. I meet clients where they are at and partner with them to make positive changes in their lives.
I have been fortunate to work with clients from a variety of populations providing advanced case management, life coaching, executive functioning coaching and therapy. As a social worker, I am trained to provide clinical support and connect clients with resources to support their needs. I meet clients where they are at and partner with them to make positive changes in their lives.
(646) 681-1537 View (646) 681-1537
Photo of Katherine Heidelberger, LMSW
Katherine Heidelberger
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
Greenwood, Brooklyn, NY 11232
Are you having trouble navigating relationships with friends, loved ones, and colleagues? Are you feeling like your emotions are getting too big to handle? Or are you just feeling down on yourself lately? You might feel like you are constantly being misunderstood by those around you, which may lead you either to push people away or violate your own boundaries by people-pleasing. You may even find that you are comparing yourself to others, which is becoming detrimental to how you see yourself. But you don’t have to go at it alone.
Are you having trouble navigating relationships with friends, loved ones, and colleagues? Are you feeling like your emotions are getting too big to handle? Or are you just feeling down on yourself lately? You might feel like you are constantly being misunderstood by those around you, which may lead you either to push people away or violate your own boundaries by people-pleasing. You may even find that you are comparing yourself to others, which is becoming detrimental to how you see yourself. But you don’t have to go at it alone.
(718) 557-9517 View (718) 557-9517
Photo of Keeley Teemsma, MA, MSW, LCSW, Clinical Social Work/Therapist
Keeley Teemsma
Clinical Social Work/Therapist, MA, MSW, LCSW
Verified Verified
11 Endorsed
Greenwood, Brooklyn, NY 11211
Are you someone who has recently discovered you're on the Autism Spectrum later in life? Perhaps you've always felt a bit different but didn't have a name for it until now? You're not alone, & this journey of self-discovery can be both enlightening and challenging. I embrace a neurodiversity-affirming approach, recognizing & celebrating the diverse ways our brains work. If you’re a neurotypical parent struggling to accept your child’s diagnosis, stressed by IEP meetings, coping w/ seeing your child treated unfairly, or looking for insight into your child’s sensory challenges, I’m here for you too. (Note: I do not work with minors.)
Are you someone who has recently discovered you're on the Autism Spectrum later in life? Perhaps you've always felt a bit different but didn't have a name for it until now? You're not alone, & this journey of self-discovery can be both enlightening and challenging. I embrace a neurodiversity-affirming approach, recognizing & celebrating the diverse ways our brains work. If you’re a neurotypical parent struggling to accept your child’s diagnosis, stressed by IEP meetings, coping w/ seeing your child treated unfairly, or looking for insight into your child’s sensory challenges, I’m here for you too. (Note: I do not work with minors.)
(516) 246-2274 View (516) 246-2274
Photo of Jill Ceder, LCSW, JD, Clinical Social Work/Therapist
Jill Ceder
Clinical Social Work/Therapist, LCSW, JD
Verified Verified
Greenwood, Brooklyn, NY 11232
Whether it's managing school stress, building self-esteem, or improving relationships with peers, my therapy sessions are designed to address these challenges in a supportive, non-judgmental environment. By fostering self-awareness and resilience, I help teens develop resilience, improve communication skills, and enhance emotional regulation, ensuring effective and relevant support for their personal growth and developmental challenges.
Whether it's managing school stress, building self-esteem, or improving relationships with peers, my therapy sessions are designed to address these challenges in a supportive, non-judgmental environment. By fostering self-awareness and resilience, I help teens develop resilience, improve communication skills, and enhance emotional regulation, ensuring effective and relevant support for their personal growth and developmental challenges.
(718) 550-4578 View (718) 550-4578
Photo of Marni Brand, LCSW, Clinical Social Work/Therapist
Marni Brand
Clinical Social Work/Therapist, LCSW
Verified Verified
Greenwood, Brooklyn, NY 11215  (Online Only)
Would you like to work collaboratively to gain important insights, make real changes in how you relate to yourself and others, move toward emotional freedom, and reach your desired goals so that you can grow into the person you are truly meant to be? I have over 20 years of experience working with individuals, families and groups in multiple spaces including schools and colleges, behavioral health centers and community based settings and am here to help. I have experience with a range of concerns including but not limited to grief, anxiety, depression, infertility, postpartum, parenting and relationship challenges
Would you like to work collaboratively to gain important insights, make real changes in how you relate to yourself and others, move toward emotional freedom, and reach your desired goals so that you can grow into the person you are truly meant to be? I have over 20 years of experience working with individuals, families and groups in multiple spaces including schools and colleges, behavioral health centers and community based settings and am here to help. I have experience with a range of concerns including but not limited to grief, anxiety, depression, infertility, postpartum, parenting and relationship challenges
(718) 865-3586 View (718) 865-3586
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How does your Therapist compare?

Number of Therapists in Greenwood, Brooklyn, NY

70+

Average cost per session

$225

Therapists in Greenwood, Brooklyn, NY who prioritize treating:

96% Anxiety
93% Depression
88% Self Esteem
79% Relationship Issues
72% Trauma and PTSD
72% Coping Skills
71% Family Conflict

Average years in practice

11 Years

Top 3 insurances accepted

96% Aetna
70% UnitedHealthcare UHC | UBH
68% Cigna and Evernorth

How Therapists in Greenwood, Brooklyn, NY see their clients

67% In Person and Online
33% Online Only

Gender breakdown

80% Female
16% Male
4% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Greenwood, Brooklyn?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.