Therapists in Financial District, New York, NY

Photo of Matty Rickard - Matty Rickard  - Expansive Therapy, MCH-LP, Counselor
Matty Rickard - Expansive Therapy
Counselor, MCH-LP
Not Verified Not Verified
Financial District, New York, NY 10004
As a counselor based in humanistic and relational cultural theory, I believe you are the person who knows yourself best. Throughout life, circumstances leading to disruptions in well-being can produce self-doubt, a negative view of self, and low self-worth. Even through these times, each person still has autonomy and the ability to make effective decisions that fit in accordance with their lives. One of my goals is to expand self-awareness so you can live in a more purposeful way that aligns with your values.
As a counselor based in humanistic and relational cultural theory, I believe you are the person who knows yourself best. Throughout life, circumstances leading to disruptions in well-being can produce self-doubt, a negative view of self, and low self-worth. Even through these times, each person still has autonomy and the ability to make effective decisions that fit in accordance with their lives. One of my goals is to expand self-awareness so you can live in a more purposeful way that aligns with your values.
(917) 905-9146 View (917) 905-9146
Photo of Connie L Kaplan, PsyD, Psychologist
Connie L Kaplan
Psychologist, PsyD
Verified Verified
Financial District, New York, NY 10038
A major focus of my practice is on coping skills development and mind/body connection. I specialize in trauma, anger management, anxiety disorders, eating disorders, and depression, pain and stress management, conflict resolution, relationship issues, work-related problems. Because of the strong relationship between mind and body, the impact of each on the other, the mind/body connection is integrated into all aspects of interventions. Learn to manage fear, anxiety, stress, loneliness, and depression during today’s challeng times.
A major focus of my practice is on coping skills development and mind/body connection. I specialize in trauma, anger management, anxiety disorders, eating disorders, and depression, pain and stress management, conflict resolution, relationship issues, work-related problems. Because of the strong relationship between mind and body, the impact of each on the other, the mind/body connection is integrated into all aspects of interventions. Learn to manage fear, anxiety, stress, loneliness, and depression during today’s challeng times.
(646) 600-5117 View (646) 600-5117
Photo of Laura Goldstein, MA, LCSW, Clinical Social Work/Therapist
Laura Goldstein
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
3 Endorsed
Financial District, New York, NY 10007
When faced with one of life's many obstacles, I believe the first important step is to reach out for support. We may need help to move through a transitional time in our lives, to work through a rough patch, or to build skills to better manage a crisis. Examining issues through a CBT lens allows us to identity thoughts and behaviors that can cause us distress. We address these thoughts and behaviors to improve your life. I believe all individuals have strengths. Through therapy, we will work together to capitalize on these strengths and develop a healthier sense of self.
When faced with one of life's many obstacles, I believe the first important step is to reach out for support. We may need help to move through a transitional time in our lives, to work through a rough patch, or to build skills to better manage a crisis. Examining issues through a CBT lens allows us to identity thoughts and behaviors that can cause us distress. We address these thoughts and behaviors to improve your life. I believe all individuals have strengths. Through therapy, we will work together to capitalize on these strengths and develop a healthier sense of self.
(646) 907-6770 View (646) 907-6770
Photo of Dr. Irene Yu Yan Cheng, PsyD, Psychologist
Dr. Irene Yu Yan Cheng
Psychologist, PsyD
Verified Verified
1 Endorsed
Financial District, New York, NY 10007  (Online Only)
Not accepting new clients
I am glad you are reaching out for support. We all have difficult times and need support in different ways. I am trained in Cognitive Behavioral Therapy CBT for short-term, present focused treatment and psychodynamic interventions that explore and uncover underlying root causes. I use an integrative approach to therapy with a client-centered perspective. I also incorporate holistic interventions with mindfulness and aspects of Acceptance and Commitment Therapy. For couples therapy, I use Gottman Method and include aspects of EFT. In our work together, I will be here to guide, support, challenge, and inspire you to reach your goals.
I am glad you are reaching out for support. We all have difficult times and need support in different ways. I am trained in Cognitive Behavioral Therapy CBT for short-term, present focused treatment and psychodynamic interventions that explore and uncover underlying root causes. I use an integrative approach to therapy with a client-centered perspective. I also incorporate holistic interventions with mindfulness and aspects of Acceptance and Commitment Therapy. For couples therapy, I use Gottman Method and include aspects of EFT. In our work together, I will be here to guide, support, challenge, and inspire you to reach your goals.
(347) 997-1664 View (347) 997-1664
Photo of Dana Lyn Koonce, MA, LMFT, Marriage & Family Therapist
Dana Lyn Koonce
Marriage & Family Therapist, MA, LMFT
Verified Verified
Financial District, New York, NY 10005
Do you want to feel greater overall satisfaction in your relationships with both yourself and others? Imagine starting and ending your day feeling confident, content, and focused. My main treatment goal is to help you acquire positive coping skills that you can take with you so that you do not need to remain in therapy forever. I am a licensed Marriage and Family Therapist with eight years of experience providing individual, family, couple, and group therapy to children, adolescents, and adults.
Do you want to feel greater overall satisfaction in your relationships with both yourself and others? Imagine starting and ending your day feeling confident, content, and focused. My main treatment goal is to help you acquire positive coping skills that you can take with you so that you do not need to remain in therapy forever. I am a licensed Marriage and Family Therapist with eight years of experience providing individual, family, couple, and group therapy to children, adolescents, and adults.
(201) 331-9008 View (201) 331-9008
Photo of Alexis Ely, LMHC
Alexis Ely
Mental Health Counselor, LMHC
Verified Verified
Financial District, New York, NY 10004  (Online Only)
As a spiritual healer/therapist, I strive to embrace the profound depth of human consciousness. I believe that you hold the ultimate authority in your life and possess a deep understanding of what truly serves your highest good. Regrettably, the influences of society, past traumas, and conditioning often cause us to question our innate wisdom and inherent value. I aim to support you in rekindling the strength within, empowering you to navigate life's choices with unyielding confidence. Together, we will release the fear of making wrong decisions and instead approach life with an insatiable curiosity and enthusiasm.
As a spiritual healer/therapist, I strive to embrace the profound depth of human consciousness. I believe that you hold the ultimate authority in your life and possess a deep understanding of what truly serves your highest good. Regrettably, the influences of society, past traumas, and conditioning often cause us to question our innate wisdom and inherent value. I aim to support you in rekindling the strength within, empowering you to navigate life's choices with unyielding confidence. Together, we will release the fear of making wrong decisions and instead approach life with an insatiable curiosity and enthusiasm.
(347) 269-4183 View (347) 269-4183
Photo of Deloria Berks, MA, LCSW-R, Clinical Social Work/Therapist
Deloria Berks
Clinical Social Work/Therapist, MA, LCSW-R
Verified Verified
2 Endorsed
Financial District, New York, NY 10038  (Online Only)
Note: Unable to Accept New Clients. Waiting list available. Are you seeking to enhance your happiness or prosperity? Are rational thoughts conflicting with emotional responses? Are you experiencing anxiety, depression, or struggling in your relationships? Is OCD problematic? I provide a gentle method for uncovering your genuine empowered self. Life can be managed, explored and understood. Consciousness raising is imperative. We can learn to meditate, listen, be effective and meet needs. Leadership and transformation require intention and attention. It may be time to explore your emotional well-being, and take charge of your life.
Note: Unable to Accept New Clients. Waiting list available. Are you seeking to enhance your happiness or prosperity? Are rational thoughts conflicting with emotional responses? Are you experiencing anxiety, depression, or struggling in your relationships? Is OCD problematic? I provide a gentle method for uncovering your genuine empowered self. Life can be managed, explored and understood. Consciousness raising is imperative. We can learn to meditate, listen, be effective and meet needs. Leadership and transformation require intention and attention. It may be time to explore your emotional well-being, and take charge of your life.
(646) 350-0669 View (646) 350-0669
Photo of Katerina Zubritskaya, PhD, CASAC, PA, Licensed Psychoanalyst
Katerina Zubritskaya
Licensed Psychoanalyst, PhD, CASAC, PA
Verified Verified
Financial District, New York, NY 10007
Maybe you thought about starting therapy for a while, or you are not sure yet - give yourself a chance. At best we can improve your relationships (with people or work or money or food or substances). At worst I will listen and help you understand in a way that no one else in your life, like family or friends, can. I believe you are smart and capable, so I don't give you advice or teach you, but provide a safe space where you are the object of our investigation and curiosity. We will look at recurrent patterns in your life and gain insight into unconscious motivations of your behavior.
Maybe you thought about starting therapy for a while, or you are not sure yet - give yourself a chance. At best we can improve your relationships (with people or work or money or food or substances). At worst I will listen and help you understand in a way that no one else in your life, like family or friends, can. I believe you are smart and capable, so I don't give you advice or teach you, but provide a safe space where you are the object of our investigation and curiosity. We will look at recurrent patterns in your life and gain insight into unconscious motivations of your behavior.
(917) 725-3002 View (917) 725-3002
Photo of John P. Carnesecchi, LCSW, CEAP, Clinical Social Work/Therapist
John P. Carnesecchi
Clinical Social Work/Therapist, LCSW, CEAP
Verified Verified
11 Endorsed
Financial District, New York, NY 10006
John P. Carnesecchi, LCSW, CEAP is a seasoned clinician that treats people of all ages. A client is usually struggling but feels connected enough with me as their therapist to speak openly and freely about their experience. They can accept feedback with an understanding that we are both on the same team. When we touch on something out of their comfort zone, I hope they recognize they are safe and can stay engaged in the process. Together, we push past the barriers preventing them from feeling better, and they gain a better understanding of themselves to meet their potential.
John P. Carnesecchi, LCSW, CEAP is a seasoned clinician that treats people of all ages. A client is usually struggling but feels connected enough with me as their therapist to speak openly and freely about their experience. They can accept feedback with an understanding that we are both on the same team. When we touch on something out of their comfort zone, I hope they recognize they are safe and can stay engaged in the process. Together, we push past the barriers preventing them from feeling better, and they gain a better understanding of themselves to meet their potential.
(917) 398-9526 View (917) 398-9526
Photo of Diana Simonelli, LCSW, Clinical Social Work/Therapist
Diana Simonelli
Clinical Social Work/Therapist, LCSW
Verified Verified
Financial District, New York, NY 10005
Diana’s patient and respectful approach to therapy creates a warm and welcoming environment for her clients to achieve their goals. Diana previously worked at a treatment program focused on helping people with substance use disorders, anxiety disorders, mood disorders, trauma, and relationship issues. Diana also has extensive experience helping people with stress management, anger management, and self-esteem building.
Diana’s patient and respectful approach to therapy creates a warm and welcoming environment for her clients to achieve their goals. Diana previously worked at a treatment program focused on helping people with substance use disorders, anxiety disorders, mood disorders, trauma, and relationship issues. Diana also has extensive experience helping people with stress management, anger management, and self-esteem building.
(347) 482-0877 View (347) 482-0877
Photo of Laila Elashaal, MHC-LP
Laila Elashaal
MHC-LP
Verified Verified
3 Endorsed
Financial District, New York, NY 10005  (Online Only)
I am a New York based LP-Mental Health Counselor with Avena Psychological Services. I earned my Bachelor’s degree in Psychology from the City College of New York, and her Master’s degree in Clinical and Counseling Psychology from Columbia University. My style is eclectic and modern—one that centers around humor and radical acceptance to ultimately restore a sense of joy, peace, and hope into your life. As a mixed-race Arab-American, I hold an importance in shining light upon intersectional identities.
I am a New York based LP-Mental Health Counselor with Avena Psychological Services. I earned my Bachelor’s degree in Psychology from the City College of New York, and her Master’s degree in Clinical and Counseling Psychology from Columbia University. My style is eclectic and modern—one that centers around humor and radical acceptance to ultimately restore a sense of joy, peace, and hope into your life. As a mixed-race Arab-American, I hold an importance in shining light upon intersectional identities.
(646) 762-7595 View (646) 762-7595
Photo of Margaret Stevens, LCSW, Clinical Social Work/Therapist
Margaret Stevens
Clinical Social Work/Therapist, LCSW
Verified Verified
Financial District, New York, NY 10004
Not accepting new clients
When we are faced with difficulties in our lives, we may feel overwhelmed. We may respond to these feelings with shame and anger towards ourselves. As a therapist, my goal is to help you develop curiosity and compassion for yourself and your emotions so that you can approach life's inevitable ups and downs more creatively and effectively. In my practice, I work with people from all walks of life. Many of my clients work in the performing and visual arts. I have a particular interest in helping clients who suffer from insomnia, and I am trained in Cognitive-Behavioral Therapy for Insomnia (CBT-I).
When we are faced with difficulties in our lives, we may feel overwhelmed. We may respond to these feelings with shame and anger towards ourselves. As a therapist, my goal is to help you develop curiosity and compassion for yourself and your emotions so that you can approach life's inevitable ups and downs more creatively and effectively. In my practice, I work with people from all walks of life. Many of my clients work in the performing and visual arts. I have a particular interest in helping clients who suffer from insomnia, and I am trained in Cognitive-Behavioral Therapy for Insomnia (CBT-I).
(646) 603-1641 View (646) 603-1641
Photo of Isak de Vries, LCSW, Clinical Social Work/Therapist
Isak de Vries
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Financial District, New York, NY 10038
Whether the collapse is "out there" or "in here," it often seems the world is collapsing. Many of us seek therapy because the sense of losing our mind, our self, our loved ones, or our livelihood is terrifying, and the real threats of catastrophe are debilitating. Knowing what we want becomes increasingly difficult, and we struggle to take shape and hold on to ourselves in the presence of others. We fold up or fold in to protect ourselves and our relationships, but then aloneness, desperation, panic, and self attack set in.
Whether the collapse is "out there" or "in here," it often seems the world is collapsing. Many of us seek therapy because the sense of losing our mind, our self, our loved ones, or our livelihood is terrifying, and the real threats of catastrophe are debilitating. Knowing what we want becomes increasingly difficult, and we struggle to take shape and hold on to ourselves in the presence of others. We fold up or fold in to protect ourselves and our relationships, but then aloneness, desperation, panic, and self attack set in.
(332) 334-7061 View (332) 334-7061
Photo of Elenore Simotas - Being Health | Elenore Simotas, LMHC, LMHC
Being Health | Elenore Simotas, LMHC
Mental Health Counselor, LMHC
Verified Verified
Financial District, New York, NY 10005
My hope for my clients is that the tools learned and experienced in the therapeutic space can be integrated into daily life to strengthen connections to self, others and the natural world. I have experience working with adults, marginalized populations, refugees, LGBTQIA+ and BIPOC. Areas of focus include grief & loss, multigenerational trauma, political/climate anxiety, academic/work related anxiety, major life transitions, codependency and attachment.
My hope for my clients is that the tools learned and experienced in the therapeutic space can be integrated into daily life to strengthen connections to self, others and the natural world. I have experience working with adults, marginalized populations, refugees, LGBTQIA+ and BIPOC. Areas of focus include grief & loss, multigenerational trauma, political/climate anxiety, academic/work related anxiety, major life transitions, codependency and attachment.
(929) 205-3964 View (929) 205-3964
Photo of Samuel Parton, LMSW, Clinical Social Work/Therapist
Samuel Parton
Clinical Social Work/Therapist, LMSW
Verified Verified
Financial District, New York, NY 10007
Sam specializes in CBT and DBT – two of the most effective evidence-based therapeutic modalities – to help clients of all ages change unhelpful thought processes, face their fears, learn better emotional regulation, and build interpersonal skills. Sam’s solution-focused, client-centric treatment helps clients define their goals and allows them to leverage their own strengths and support systems to achieve them. Clients praise his warm demeanor, which makes them feel heard and valued during sessions, and leave treatment with newfound confidence and the tools to navigate life's challenges successfully and lead more fulfilling lives.
Sam specializes in CBT and DBT – two of the most effective evidence-based therapeutic modalities – to help clients of all ages change unhelpful thought processes, face their fears, learn better emotional regulation, and build interpersonal skills. Sam’s solution-focused, client-centric treatment helps clients define their goals and allows them to leverage their own strengths and support systems to achieve them. Clients praise his warm demeanor, which makes them feel heard and valued during sessions, and leave treatment with newfound confidence and the tools to navigate life's challenges successfully and lead more fulfilling lives.
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Photo of Victoria Martin, PhD, Psychologist
Victoria Martin
Psychologist, PhD
Verified Verified
Financial District, New York, NY 10007
My approach to therapy is authentic, warm, collaborative, and person-centered. I provide a compassionate and accepting space where you can feel safe to explore your experiences and concerns, in the service of fostering personal growth, empowerment, and lasting relief. Every person’s psychological wellbeing is interwoven with environmental and social factors specific to their lives. In order to provide equitable, personalized care, I listen closely to understand the contexts, complexities, and unique histories of all of my clients.
My approach to therapy is authentic, warm, collaborative, and person-centered. I provide a compassionate and accepting space where you can feel safe to explore your experiences and concerns, in the service of fostering personal growth, empowerment, and lasting relief. Every person’s psychological wellbeing is interwoven with environmental and social factors specific to their lives. In order to provide equitable, personalized care, I listen closely to understand the contexts, complexities, and unique histories of all of my clients.
(646) 212-1652 View (646) 212-1652
Photo of Agnes Selinger, PhD, Psychologist
Agnes Selinger
Psychologist, PhD
Verified Verified
Financial District, New York, NY 10007
Thank you visiting my page. Anxiety can have a paralyzing effect making it difficult to make choices or to live your life to the fullest. The constant doubt can be exhausting and confusing. While depression can convince us that we can't and that our future is hopeless. These feelings can lead us to get stuck in unhelpful patterns that are hard to stop. I provide a safe and nonjudgmental space to identify strategies you can use to break out of these self-defeating patterns so that you can live a more fulfilled life.
Thank you visiting my page. Anxiety can have a paralyzing effect making it difficult to make choices or to live your life to the fullest. The constant doubt can be exhausting and confusing. While depression can convince us that we can't and that our future is hopeless. These feelings can lead us to get stuck in unhelpful patterns that are hard to stop. I provide a safe and nonjudgmental space to identify strategies you can use to break out of these self-defeating patterns so that you can live a more fulfilled life.
(646) 768-0982 View (646) 768-0982
Photo of Shaquera Fowlkes, LMHC, Counselor
Shaquera Fowlkes
Counselor, LMHC
Verified Verified
Financial District, New York, NY 10038
Shaquera Fowlkes is a Licensed Mental Health Counselor and Credentialed Alcohol and Substance Abuse Counselor Trainee in New Jersey who has been practicing since 2018. She has a BA from Rutgers University, an MA in Forensic Psychology, and an MA in Forensic Mental Health Counseling. Shaquera has experience working with various clients across the lifespan, including Early Intervention service coordination for ages zero to three and classroom experience as a Paraprofessional working with adolescents receiving Special Education services.
Shaquera Fowlkes is a Licensed Mental Health Counselor and Credentialed Alcohol and Substance Abuse Counselor Trainee in New Jersey who has been practicing since 2018. She has a BA from Rutgers University, an MA in Forensic Psychology, and an MA in Forensic Mental Health Counseling. Shaquera has experience working with various clients across the lifespan, including Early Intervention service coordination for ages zero to three and classroom experience as a Paraprofessional working with adolescents receiving Special Education services.
(929) 493-5789 View (929) 493-5789
Photo of Rachel Khints, LMHC, MA, MEd, Counselor
Rachel Khints
Counselor, LMHC, MA, MEd
Verified Verified
1 Endorsed
Financial District, New York, NY 10038  (Online Only)
We are intended to grow, evolve, and thrive. My role is to be one part of a healing and growth-oriented journey, - helping to clarify and navigate the struggles and problem areas that get in the way of achieving these things. I am experienced in treating a variety of problem areas including trauma, coping challenges, grief and relationship difficulties. I am also specialized in treating individuals with and affected by addiction. I work with families and couples, as well as facilitate psychotherapy and recovery groups. My approach is holistic and integrative, tailoring my interventions to meet the individual's therapeutic needs.
We are intended to grow, evolve, and thrive. My role is to be one part of a healing and growth-oriented journey, - helping to clarify and navigate the struggles and problem areas that get in the way of achieving these things. I am experienced in treating a variety of problem areas including trauma, coping challenges, grief and relationship difficulties. I am also specialized in treating individuals with and affected by addiction. I work with families and couples, as well as facilitate psychotherapy and recovery groups. My approach is holistic and integrative, tailoring my interventions to meet the individual's therapeutic needs.
(646) 762-6386 View (646) 762-6386
Photo of Shannon Cruz-Herr, LCSW, Clinical Social Work/Therapist
Shannon Cruz-Herr
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Financial District, New York, NY 10007
Life can be messy. Therapy can be a way to help you navigate the challenges and begin to understand why you may feel stuck or what might be causing your important relationships to suffer. Starting therapy can be both daunting and exciting, and finding the right therapist is key. Together, we will create a space of trust and connection. We will explore what feels most pressing for you right now, as well as look back at old patterns and early dynamics that may be holding you back from greater happiness and ease. My approach to therapy is collaborative, supportive, and non-judgmental.
Life can be messy. Therapy can be a way to help you navigate the challenges and begin to understand why you may feel stuck or what might be causing your important relationships to suffer. Starting therapy can be both daunting and exciting, and finding the right therapist is key. Together, we will create a space of trust and connection. We will explore what feels most pressing for you right now, as well as look back at old patterns and early dynamics that may be holding you back from greater happiness and ease. My approach to therapy is collaborative, supportive, and non-judgmental.
(347) 826-1736 View (347) 826-1736
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How does your Therapist compare?

Number of Therapists in Financial District, New York, NY

1,000+

Average cost per session

$200

Therapists in Financial District, New York, NY who prioritize treating:

94% Anxiety
88% Depression
87% Relationship Issues
80% Self Esteem
71% Trauma and PTSD
67% Stress
65% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

83% Aetna
64% Cigna and Evernorth
63% UnitedHealthcare UHC | UBH

How Therapists in Financial District, New York, NY see their clients

61% In Person and Online
39% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Financial District, New York?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.