Therapists in Sunnyside, NY
![Photo of Margot Garnick, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/0057fd11-3055-4d40-a578-427ba8474270/2/320x400.jpeg)
Margot Garnick
Marriage & Family Therapist, LMFT
Verified Verified
Sunnyside, NY 11104 (Online Only)
Are you feeling lonely or isolated even though you're in a relationship? Do you yearn for the love, intimacy, and closeness that you used to have with your partner? Do you feel like the bond you shared has become more of a burden than a source of care? It's often said that "relationships take work," but you might be unsure of what that means, especially if nothing you've tried has seemed to help. Perhaps you're starting to think that it's too late to repair your relationship. As a marriage and family therapist, my focus is on helping you build a stronger relationship through recognizing negative communication patterns.
Are you feeling lonely or isolated even though you're in a relationship? Do you yearn for the love, intimacy, and closeness that you used to have with your partner? Do you feel like the bond you shared has become more of a burden than a source of care? It's often said that "relationships take work," but you might be unsure of what that means, especially if nothing you've tried has seemed to help. Perhaps you're starting to think that it's too late to repair your relationship. As a marriage and family therapist, my focus is on helping you build a stronger relationship through recognizing negative communication patterns.
![Photo of Matthew Nicholas Hecht-Gianutsos, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/33c7a9e6-8214-47cb-b784-1fa8cafda7c1/2/320x400.jpeg)
Matthew Nicholas Hecht-Gianutsos
Clinical Social Work/Therapist, LCSW
Verified Verified
Sunnyside, NY 11104 (Online Only)
I deeply value the bond I have made with clients and have found that the strength of the therapeutic relationship is based on the client’s ability to trust in my authenticity and passion for supporting them as individuals. I strive to be a genuine, empathetic, and passionate therapist. I work with individuals of all gender identities, races, and sexualities with acknowledgment of cultural competence and sensitivity.
I deeply value the bond I have made with clients and have found that the strength of the therapeutic relationship is based on the client’s ability to trust in my authenticity and passion for supporting them as individuals. I strive to be a genuine, empathetic, and passionate therapist. I work with individuals of all gender identities, races, and sexualities with acknowledgment of cultural competence and sensitivity.
![Photo of Nudedrose Guirand, LCMHC, Counselor](https://photos.psychologytoday.com/06ddcceb-0623-48a1-af58-a25cb97bd00e/1/320x400.jpeg)
Hello, I'm Rose Guirand! I am a Licensed Mental Health Counselor who is passionate about supporting all clients in their lives who experience life challenges and have the determination to heal and thrive. I have found that my style and approach are a good fit for all people (18-80) who may be dealing with life challenges. This often takes the form of anxiety, stress, and self-esteem issues. I work to help my clients through these difficult times and build upon coping skills to help them feel better, empowered and reclaim their sense of autonomy in their lives.
Hello, I'm Rose Guirand! I am a Licensed Mental Health Counselor who is passionate about supporting all clients in their lives who experience life challenges and have the determination to heal and thrive. I have found that my style and approach are a good fit for all people (18-80) who may be dealing with life challenges. This often takes the form of anxiety, stress, and self-esteem issues. I work to help my clients through these difficult times and build upon coping skills to help them feel better, empowered and reclaim their sense of autonomy in their lives.
![Photo of Mary Louise Chlebina, MSW, LMT](https://photos.psychologytoday.com/48056dd4-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a Social Worker/Counselor and a Licensed Massage Therapist with training in CranioSacral Therapy, SomatoEmotional Release, Acupressure and Reiki Techniques. Additionally, I draw from various therapeutic disciplines including EFT (Emotional Freedom Technique), EMDR (Eye Movement De-sensitization Reprocessing), Jin Shin Jyutsu and Focusing. Sound, movement & breath work is also incorporated if needed. My goal is to assist an individual heal physical & emotional wounds that impact self esteem and prevent one from achieving success & happiness in life's pursuits, particularly work, creativity & relationships.
I am a Social Worker/Counselor and a Licensed Massage Therapist with training in CranioSacral Therapy, SomatoEmotional Release, Acupressure and Reiki Techniques. Additionally, I draw from various therapeutic disciplines including EFT (Emotional Freedom Technique), EMDR (Eye Movement De-sensitization Reprocessing), Jin Shin Jyutsu and Focusing. Sound, movement & breath work is also incorporated if needed. My goal is to assist an individual heal physical & emotional wounds that impact self esteem and prevent one from achieving success & happiness in life's pursuits, particularly work, creativity & relationships.
![Photo of Brad Vien, MDiv, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1f2c878f-24e5-4459-8c98-1984a9696b23/1/320x400.jpeg)
Brad Vien
Clinical Social Work/Therapist, MDiv, LCSW
Verified Verified
Sunnyside, NY 11104 (Online Only)
Feeling depressed? Struggling with anxiety? Having relationship problems? Feeling bad about yourself, like you don’t measure up or that you’re not good enough? Not even sure what’s wrong, but just feel like something is “off”? I can help. I specialize in providing evidence-based psychotherapy for depression, anxiety, relationship issues, low self-esteem, and trauma. My therapy style is warm and empathic while also being active and engaged. I strive to create a safe and non-judgmental environment in which you can feel heard and understood while working through your therapy at a pace that is comfortable for you.
Feeling depressed? Struggling with anxiety? Having relationship problems? Feeling bad about yourself, like you don’t measure up or that you’re not good enough? Not even sure what’s wrong, but just feel like something is “off”? I can help. I specialize in providing evidence-based psychotherapy for depression, anxiety, relationship issues, low self-esteem, and trauma. My therapy style is warm and empathic while also being active and engaged. I strive to create a safe and non-judgmental environment in which you can feel heard and understood while working through your therapy at a pace that is comfortable for you.
![Photo of Orianna Webb, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cce4c637-3a3b-4991-bdc5-f87518670a37/2/320x400.jpeg)
Orianna Webb
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Sunnyside, NY 11104 (Online Only)
I am a compassionate and engaging therapist working with adults and youth ages 10+. For adults dealing with anxiety, depression, grief or loss, trauma, or life transitions, I offer non-judgmental listening and tools to move forward. I have a special affinity for working with caregivers, HSPs, creatives, and folks concerned with social change. I am an LGBTQIA+ and neurodiversity-affirming therapist.
I am a compassionate and engaging therapist working with adults and youth ages 10+. For adults dealing with anxiety, depression, grief or loss, trauma, or life transitions, I offer non-judgmental listening and tools to move forward. I have a special affinity for working with caregivers, HSPs, creatives, and folks concerned with social change. I am an LGBTQIA+ and neurodiversity-affirming therapist.
![Photo of Frances Berberena, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3ed6a07c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Frances Berberena
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Sunnyside, NY 11104 (Online Only)
Are you finding difficulty leaving a toxic relationship whether it be with your partner, family members, friends or your boss? Are you feeling powerless to change your situation? Is your constant need for the approval of others affecting your self-esteem? Are you becoming depressed and/or anxious as a result? Have you fallen hostage to discouraging fears and insecurities? Seeking support in order to regain emotional and mental health is the first step in taking back control. I can help you on this journey.
Are you finding difficulty leaving a toxic relationship whether it be with your partner, family members, friends or your boss? Are you feeling powerless to change your situation? Is your constant need for the approval of others affecting your self-esteem? Are you becoming depressed and/or anxious as a result? Have you fallen hostage to discouraging fears and insecurities? Seeking support in order to regain emotional and mental health is the first step in taking back control. I can help you on this journey.
![Photo of Jessica Myers, MA, LMHC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/faa2f93b-d086-44c3-a6aa-288337e1697b/1/320x400.jpeg)
Jessica Myers
Licensed Professional Counselor, MA, LMHC, LPC
Verified Verified
Sunnyside, NY 11104 (Online Only)
I work with any who has been experiencing symptoms of Anxiety and Panic Disorders, Depression, & Co-Dependency and/or has been struggling with life transitions, personal growth and self-esteem. What makes me different from other therapists? My care is genuine. I am someone that will not only care about your symptoms, but will want to know you as a whole person. I am direct in my approach, and will help you make those tough & important connections. And while therapy can be clinical, it should be collaborative & casual and I will provide a safe space to laugh and/or cry without fear of judgement.
I work with any who has been experiencing symptoms of Anxiety and Panic Disorders, Depression, & Co-Dependency and/or has been struggling with life transitions, personal growth and self-esteem. What makes me different from other therapists? My care is genuine. I am someone that will not only care about your symptoms, but will want to know you as a whole person. I am direct in my approach, and will help you make those tough & important connections. And while therapy can be clinical, it should be collaborative & casual and I will provide a safe space to laugh and/or cry without fear of judgement.
![Photo of Biannis Arias, Biannis, Arias, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e49d6720-a575-4c2e-be5d-3f9277c8daa1/2/320x400.jpeg)
Biannis Arias
Clinical Social Work/Therapist, Biannis, Arias, LMSW
Verified Verified
3 Endorsed
Sunnyside, NY 11104 (Online Only)
Hey, I’m Biannis Arias. A Licensed Master of Social Work, based in New York City. Seeking help is a unique strength. Millions of people work with therapists to become better versions of themselves. I’ve worked with men, women, and children of all ages, races, and backgrounds. Everybody’s goals are different, but 1 thing is true: we want to improve. My approach is open, honest, and direct to help you make sense out of life’s challenges. As a WOC, I experience many of the same situations you may. I’m a culturally attuned advocate for well-being and personal accountability.
Hey, I’m Biannis Arias. A Licensed Master of Social Work, based in New York City. Seeking help is a unique strength. Millions of people work with therapists to become better versions of themselves. I’ve worked with men, women, and children of all ages, races, and backgrounds. Everybody’s goals are different, but 1 thing is true: we want to improve. My approach is open, honest, and direct to help you make sense out of life’s challenges. As a WOC, I experience many of the same situations you may. I’m a culturally attuned advocate for well-being and personal accountability.
![Photo of Elizabeth DeAngelis, LMHC, EdM, MA, Counselor](https://photos.psychologytoday.com/021d5c74-7c01-41d7-a814-5f95e2a054aa/2/320x400.jpeg)
Elizabeth DeAngelis DeAngelis
Counselor, LMHC, EdM, MA
Verified Verified
Sunnyside, NY 11104 (Online Only)
My name is Elizabeth DeAngelis and I am a Licensed Mental Health Counselor in NYC. I earned my Ed.M at Columbia University in mental health counseling. I also received an MA in psychology and religion at Union Theological Seminary. At Union I received specialized training about clients' existential/spiritual concerns. My goal is to offer clients a safe space to process emotions without judgment. I want to help clients explore their past and present stressors to overcome blockages in life. I work with client's to explore their past attachment patterns and traumas to help address current relational patterns affecting their lives
My name is Elizabeth DeAngelis and I am a Licensed Mental Health Counselor in NYC. I earned my Ed.M at Columbia University in mental health counseling. I also received an MA in psychology and religion at Union Theological Seminary. At Union I received specialized training about clients' existential/spiritual concerns. My goal is to offer clients a safe space to process emotions without judgment. I want to help clients explore their past and present stressors to overcome blockages in life. I work with client's to explore their past attachment patterns and traumas to help address current relational patterns affecting their lives
![Photo of Dan McDonald, LP, Licensed Psychoanalyst](https://photos.psychologytoday.com/85b3b3d7-bf96-413c-bcd2-5c6ef415e908/2/320x400.jpeg)
Are you stuck in familiar, but harmful and unproductive ways of relating to family, coworkers and friends? Do you want to break through lifelong or intergenerational trauma that limits your happiness and success in life, relationships and your career? In my work with you as a Licensed Psychoanalyst, I offer an eclectic approach and a safe place to discuss and understand how we interact with ourselves and others to break old behavioral patterns and lead a happier, healthier and more fulfilling life.
Are you stuck in familiar, but harmful and unproductive ways of relating to family, coworkers and friends? Do you want to break through lifelong or intergenerational trauma that limits your happiness and success in life, relationships and your career? In my work with you as a Licensed Psychoanalyst, I offer an eclectic approach and a safe place to discuss and understand how we interact with ourselves and others to break old behavioral patterns and lead a happier, healthier and more fulfilling life.
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![Photo of Anne T. Rufrano, LMHC, Counselor](https://photos.psychologytoday.com/e98d28f5-6702-4ca4-ae9b-502fe2938cf5/3/320x400.jpeg)
You must be exhausted from life's many challenges and confusion about the state of your life. I am available to help you navigate and bring meaning to your life by listening and validating your feelings as well as providing compassion and support to do the hard work necessary for wellness. Each day is a new present, but traumas from our family origins may prevent us from moving forward. I will work patiently with you to set goals in therapy and work through loss and trauma.
You must be exhausted from life's many challenges and confusion about the state of your life. I am available to help you navigate and bring meaning to your life by listening and validating your feelings as well as providing compassion and support to do the hard work necessary for wellness. Each day is a new present, but traumas from our family origins may prevent us from moving forward. I will work patiently with you to set goals in therapy and work through loss and trauma.
![Photo of Mariah Hallbilsback, LCSW, MA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b86cf38a-cb2a-4697-a9a8-b0e3b5326e31/1/320x400.jpeg)
Mariah Hallbilsback
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
1 Endorsed
Sunnyside, NY 11104 (Online Only)
Are you struggling with anxiety, depression, low self-worth, relational/family issues, or trouble reconciling with the past? Do you find yourself overcome with self-doubt, overthinking often, or without motivation? I am a trauma-informed, EMDR-trained, LGBTQIA+ affirming, queer therapist, who works with clients dealing with anxiety, depression, trauma, and self-worth-related issues. I believe that psychotherapy that is tailored to your needs and personal experiences can have an incredible impact on your sense of well-being, improve relationships, and reconnect you safely to the world.
Are you struggling with anxiety, depression, low self-worth, relational/family issues, or trouble reconciling with the past? Do you find yourself overcome with self-doubt, overthinking often, or without motivation? I am a trauma-informed, EMDR-trained, LGBTQIA+ affirming, queer therapist, who works with clients dealing with anxiety, depression, trauma, and self-worth-related issues. I believe that psychotherapy that is tailored to your needs and personal experiences can have an incredible impact on your sense of well-being, improve relationships, and reconnect you safely to the world.
![Photo of Nicole Sanchez, LCSW, MSSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/981f2545-7647-464b-9747-6daabf7dc9f6/1/320x400.jpeg)
Nicole Sanchez
Clinical Social Work/Therapist, LCSW, MSSW
Verified Verified
4 Endorsed
Sunnyside, NY 11104 (Online Only)
I specialize in providing integrated EMDR to LGBTQ+ youth and adults, who are struggling with complex trauma and feeling disturbed by painful past experiences. They most often feel like they are a burden, incompetent or often find themselves endlessly ruminating over worst case scenarios. Therapy is initiated when they realize that they are ready to stop spiraling and begin experiencing a sense of grounding and connection. There has been an acknowledgement that they do not have to stay stuck. Their desire to feel confident, secure, and live authentically outweighs the fear to work through their pain.
I specialize in providing integrated EMDR to LGBTQ+ youth and adults, who are struggling with complex trauma and feeling disturbed by painful past experiences. They most often feel like they are a burden, incompetent or often find themselves endlessly ruminating over worst case scenarios. Therapy is initiated when they realize that they are ready to stop spiraling and begin experiencing a sense of grounding and connection. There has been an acknowledgement that they do not have to stay stuck. Their desire to feel confident, secure, and live authentically outweighs the fear to work through their pain.
![Photo of Neal Santacruz, LCSW, r, Clinical Social Work/Therapist](https://photos.psychologytoday.com/23bd93b2-5641-4f96-983f-4ecafaadf182/1/320x400.jpeg)
You are unique. Using a client-centered approach, I work with your individual needs and focus for therapy. Sometimes a person may seek change in their lives or want to process their unresolved experiences and understand themselves better. Whether you are sad about the past or worried about the future, I am well versed in multiple therapeutic modalities to be able to help.
You are unique. Using a client-centered approach, I work with your individual needs and focus for therapy. Sometimes a person may seek change in their lives or want to process their unresolved experiences and understand themselves better. Whether you are sad about the past or worried about the future, I am well versed in multiple therapeutic modalities to be able to help.
![Photo of Sarah Heilman, PhD, Psychologist](https://photos.psychologytoday.com/8dd9845e-803b-4b0d-a123-b84fe290508a/1/320x400.jpeg)
I work with individuals who are struggling with a range of difficulties. Whether you are facing a crisis, struggling with anxiety, depression, self-image problems, loss or trauma, or are feeling dissatisfied in your relationships, academics, or work, therapy can be a place for relief and growth. Together, we’ll formulate goals for treatment by identifying your stressors, painful patterns of thinking or feeling, and other problems areas that are holding you back or impeding your sense of happiness and satisfaction. We’ll also attend to your past experiences and examine their role in your current difficulties.
I work with individuals who are struggling with a range of difficulties. Whether you are facing a crisis, struggling with anxiety, depression, self-image problems, loss or trauma, or are feeling dissatisfied in your relationships, academics, or work, therapy can be a place for relief and growth. Together, we’ll formulate goals for treatment by identifying your stressors, painful patterns of thinking or feeling, and other problems areas that are holding you back or impeding your sense of happiness and satisfaction. We’ll also attend to your past experiences and examine their role in your current difficulties.
![Photo of Dr. Veronica Mercado, PsyD, Psychologist](https://photos.psychologytoday.com/c822f5cc-53bc-4e9d-859c-4c28bab55bb3/2/320x400.jpeg)
Dr. Veronica Mercado
Psychologist, PsyD
Verified Verified
1 Endorsed
Sunnyside, NY 11104 (Online Only)
Waitlist for new clients
How often do you think “If I can just get through this one thing, I’ll be fine.”? It can be challenging to define that ‘one thing’ and even more challenging finding a therapist you feel understands where you are coming from. In my work with you, we will work on getting to the core of what works for you and what does not in order to get to what is holding you back.
How often do you think “If I can just get through this one thing, I’ll be fine.”? It can be challenging to define that ‘one thing’ and even more challenging finding a therapist you feel understands where you are coming from. In my work with you, we will work on getting to the core of what works for you and what does not in order to get to what is holding you back.
![Photo of Carlos Gustavo Haber, MA, LCSW-R, Clinical Social Work/Therapist](https://photos.psychologytoday.com/370704f5-4eba-4717-8086-4922c4b29cd4/2/320x400.png)
Carlos Gustavo Haber
Clinical Social Work/Therapist, MA, LCSW-R
Verified Verified
1 Endorsed
Sunnyside, NY 11104 (Online Only)
With over twenty years of experience in a practice focusing primarily on personal issues and improving relationships, I provide individual, couple, and family therapy, including treatment for depression, anxiety, ADHD, and ODD, and I help patients work through a variety of other issues: grief and mourning, family/relationship conflicts, issues around adoption, sexuality and coming out, autism, mood disorders. I work with patients ranging in age from children (as young as 6) to teens to adults, all in a comfortable therapeutic setting. Most of all, I believe in helping my patients achieve a fulfilling sense of self and of life.
With over twenty years of experience in a practice focusing primarily on personal issues and improving relationships, I provide individual, couple, and family therapy, including treatment for depression, anxiety, ADHD, and ODD, and I help patients work through a variety of other issues: grief and mourning, family/relationship conflicts, issues around adoption, sexuality and coming out, autism, mood disorders. I work with patients ranging in age from children (as young as 6) to teens to adults, all in a comfortable therapeutic setting. Most of all, I believe in helping my patients achieve a fulfilling sense of self and of life.
![Photo of Diana Michelena, MA, LMHC, Counselor](https://photos.psychologytoday.com/bf99836d-51b6-485e-a230-5b4acf9fa092/2/320x400.jpeg)
Are you looking for a safe place to freely express yourself, heal, connect, and find joy again? Maybe you are a teen striving to see yourself more clearly and embrace your most authentic self, or perhaps someone seeking to reduce your pain and suffering, and grow past the trauma. You may be a young adult aiming to establish intimate, genuine and real relationships, or a caring parent wishing to reconnect with yourself and your child. If any of these resonate with you, I am so happy you're here. I am Diana and I provide trauma and self-esteem therapy to teens, young adults and parents.
Are you looking for a safe place to freely express yourself, heal, connect, and find joy again? Maybe you are a teen striving to see yourself more clearly and embrace your most authentic self, or perhaps someone seeking to reduce your pain and suffering, and grow past the trauma. You may be a young adult aiming to establish intimate, genuine and real relationships, or a caring parent wishing to reconnect with yourself and your child. If any of these resonate with you, I am so happy you're here. I am Diana and I provide trauma and self-esteem therapy to teens, young adults and parents.
![Photo of Samantha Hasbun, LMSW](https://photos.psychologytoday.com/e8151ada-88ac-4e4f-9b17-2cec1676628d/1/320x400.jpeg)
My approach to therapy comes from a strength-based perspective. I have the ability to meet you anywhere in your therapeutic journey. I specialize in using evidence-based practices such as Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), and Trauma informed care. I view the therapeutic relationship as part of the change process.
My approach to therapy comes from a strength-based perspective. I have the ability to meet you anywhere in your therapeutic journey. I specialize in using evidence-based practices such as Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), and Trauma informed care. I view the therapeutic relationship as part of the change process.
See more therapy options for Sunnyside
How does your Therapist compare?
Number of Therapists in Sunnyside, NY
50+
Average cost per session
$167
Therapists in Sunnyside, NY who prioritize treating:
92% | Anxiety |
87% | Depression |
83% | Self Esteem |
81% | Relationship Issues |
75% | Trauma and PTSD |
75% | Stress |
73% | Life Transitions |
Average years in practice
11 Years
Top 3 insurances accepted
92% | Aetna |
92% | UnitedHealthcare UHC | UBH |
72% | Cigna and Evernorth |
How Therapists in Sunnyside, NY see their clients
51% | Online Only | |
49% | In Person and Online |
Gender breakdown
67% | Female | |
31% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Sunnyside?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.