Therapists in Beaverton, OR

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Photo of Abigail Hawkins, MA, LCSW, Clinical Social Work/Therapist
Abigail Hawkins
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Beaverton, OR 97005
Not accepting new clients
Believing that each individual is special and unique, I try to understand you, your beliefs, core values and narratives. My goal is to listen to you. Together we can focus on achieving your goals. As human beings, we are social creatures. We were not meant to walk alone. Sometimes, however, our problems--whether they be large or small--make us feel alone and weighed down. I want to walk with you through whatever challenges you bring to therapy. I believe we all have the power to grow and I will work with your strengths to help you do that.
Believing that each individual is special and unique, I try to understand you, your beliefs, core values and narratives. My goal is to listen to you. Together we can focus on achieving your goals. As human beings, we are social creatures. We were not meant to walk alone. Sometimes, however, our problems--whether they be large or small--make us feel alone and weighed down. I want to walk with you through whatever challenges you bring to therapy. I believe we all have the power to grow and I will work with your strengths to help you do that.
(503) 966-4695 View (503) 966-4695
Photo of Candice Guertin, MA, Marriage & Family Therapist Associate
Candice Guertin
Marriage & Family Therapist Associate, MA
Verified Verified
1 Endorsed
Beaverton, OR 97006
Waitlist for new clients
Welcome! I see children (4 years and older) adults, parents and families. I am a compassionate, heart-centered therapist. I practice from a holistic and integrative perspective, blending neuroscience, somatic/body-based methods and cognitive-behavioral therapy. My role is facilitator, guiding in changing patterns, improving relationships and living authentically. You will gain a toolkit in our work together. My specialty is working with Talented & Gifted Children & Adults. I am an expert in guiding families in school, emotional intensity, and social and emotional development.
Welcome! I see children (4 years and older) adults, parents and families. I am a compassionate, heart-centered therapist. I practice from a holistic and integrative perspective, blending neuroscience, somatic/body-based methods and cognitive-behavioral therapy. My role is facilitator, guiding in changing patterns, improving relationships and living authentically. You will gain a toolkit in our work together. My specialty is working with Talented & Gifted Children & Adults. I am an expert in guiding families in school, emotional intensity, and social and emotional development.
(971) 306-4896 View (971) 306-4896
Photo of Luis D Capestany, LPC, CRC, MRC, CGG, Licensed Professional Counselor
Luis D Capestany
Licensed Professional Counselor, LPC, CRC, MRC, CGG
Verified Verified
Beaverton, OR 97005
I utilize an integrative approach. This means I will draw upon different training, techniques, and ideas to assist you with your specific goals. I strive to provide a unique form of therapy for you and your unique wants and needs. Common aspects of my integrative approach: Client-centered approach grounded in empathy, genuineness, transparency and an open and non-judgmental attitude; Relational approach as often our relationships with others (family, friends, significant others etc.) occupy our thoughts and impacts our mood. We can learn from our therapy relationship “in the moment” to learn and apply these important lessons;
I utilize an integrative approach. This means I will draw upon different training, techniques, and ideas to assist you with your specific goals. I strive to provide a unique form of therapy for you and your unique wants and needs. Common aspects of my integrative approach: Client-centered approach grounded in empathy, genuineness, transparency and an open and non-judgmental attitude; Relational approach as often our relationships with others (family, friends, significant others etc.) occupy our thoughts and impacts our mood. We can learn from our therapy relationship “in the moment” to learn and apply these important lessons;
(971) 206-6454 View (971) 206-6454
Photo of Joaquin Lopez, MS, LPC, Licensed Professional Counselor
Joaquin Lopez
Licensed Professional Counselor, MS, LPC
Verified Verified
Beaverton, OR 97005
Evaluating our symptoms is a bridge to healing. Symptoms direct us toward the source of our suffering and point us in the direction of our solace. Oftentimes, clients enter counseling because they feel there is something wrong with them that needs to be fixed. However, there is nothing wrong. Our symptoms are not markers of failure or brokenness, they are expressions of need. Emotional duress and mental stress are a doorway or a "calling" for new behaviors and outlooks. When clients work with awareness, focus, and gentle persistence, life improves. Our bodies have an inherent ability to heal themselves. Our minds do, too.
Evaluating our symptoms is a bridge to healing. Symptoms direct us toward the source of our suffering and point us in the direction of our solace. Oftentimes, clients enter counseling because they feel there is something wrong with them that needs to be fixed. However, there is nothing wrong. Our symptoms are not markers of failure or brokenness, they are expressions of need. Emotional duress and mental stress are a doorway or a "calling" for new behaviors and outlooks. When clients work with awareness, focus, and gentle persistence, life improves. Our bodies have an inherent ability to heal themselves. Our minds do, too.
(971) 297-3491 View (971) 297-3491
Photo of Raumene Rahatzad, LPC, MS, NCC, Licensed Professional Counselor
Raumene Rahatzad
Licensed Professional Counselor, LPC, MS, NCC
Verified Verified
Beaverton, OR 97005  (Online Only)
At Sound Heart Integrative Counseling I provide a safe non-judgmental space and listen to you deeply so that I can understand you as a whole person. I offer support in overcoming anxiety and depression, recovering from trauma and emotional injury, developing better relationships and interpersonal skills, obtaining greater self-knowledge, nurturing faith, and reconnecting with your Divine Nurturer. I provide this type of counseling support so that you can feel better, live a more meaningful life, and become a resilient and beautiful contributor to your family and society.
At Sound Heart Integrative Counseling I provide a safe non-judgmental space and listen to you deeply so that I can understand you as a whole person. I offer support in overcoming anxiety and depression, recovering from trauma and emotional injury, developing better relationships and interpersonal skills, obtaining greater self-knowledge, nurturing faith, and reconnecting with your Divine Nurturer. I provide this type of counseling support so that you can feel better, live a more meaningful life, and become a resilient and beautiful contributor to your family and society.
(971) 244-8882 View (971) 244-8882
Photo of Amanda Roberson, MA, LPC, Licensed Professional Counselor
Amanda Roberson
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Beaverton, OR 97006
Not accepting new clients
On the outside, it looks as though you’re holding it all together. You have a good job, group of friends, and house to come home to. But on the inside you feel like you're failing, you’re using every ounce of energy trying to keep up appearances and you lay in bed at night wide awake with worry telling yourself you can't take another day like today. Nobody modeled or taught you how to make sense of and manage your emotions so they feel confusing and overwhelming when they occur. You've tried everything you can think of to help yourself through this, but you still feel like something's off and could use some extra support.
On the outside, it looks as though you’re holding it all together. You have a good job, group of friends, and house to come home to. But on the inside you feel like you're failing, you’re using every ounce of energy trying to keep up appearances and you lay in bed at night wide awake with worry telling yourself you can't take another day like today. Nobody modeled or taught you how to make sense of and manage your emotions so they feel confusing and overwhelming when they occur. You've tried everything you can think of to help yourself through this, but you still feel like something's off and could use some extra support.
(971) 297-3638 View (971) 297-3638
Photo of Collin Joseph Alteneder, MA, QMHP, LMFT-A, Marriage & Family Therapist Associate
Collin Joseph Alteneder
Marriage & Family Therapist Associate, MA, QMHP, LMFT-A
Verified Verified
Beaverton, OR 97005
Hello I'm Collin, and I'm glad you stumbled upon my page. We might be a good match if you are a parent struggling with connecting, parenting, or understanding your child or if you are a couple struggling to maintain healthy communication with your partner, finding yourself frustrated in a seemingly never-ending cycle of conflict. We may also be a good fit if you are a teen, (or a teen's parent) fed up with how things are, struggling with connection, or just needing a safe place to vent and learn coping skills.
Hello I'm Collin, and I'm glad you stumbled upon my page. We might be a good match if you are a parent struggling with connecting, parenting, or understanding your child or if you are a couple struggling to maintain healthy communication with your partner, finding yourself frustrated in a seemingly never-ending cycle of conflict. We may also be a good fit if you are a teen, (or a teen's parent) fed up with how things are, struggling with connection, or just needing a safe place to vent and learn coping skills.
(971) 318-5175 View (971) 318-5175
Photo of Jennifer Dodd, LCSW, Clinical Social Work/Therapist
Jennifer Dodd
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Beaverton, OR 97005  (Online Only)
Are you working towards a more fulfilling life but continue to find areas where you get stuck or become overwhelmed? Are you hurting inside and unsure of where to turn? Many of our struggles stem from our relationships with others and we often need tools for navigating them, help with setting boundaries, and support in healing the wounds that might arise. Clinicians at Embodied Life Therapy Center bring a wealth of knowledge, training, and experience in working with relationship issues and the impact on our lives as a result.
Are you working towards a more fulfilling life but continue to find areas where you get stuck or become overwhelmed? Are you hurting inside and unsure of where to turn? Many of our struggles stem from our relationships with others and we often need tools for navigating them, help with setting boundaries, and support in healing the wounds that might arise. Clinicians at Embodied Life Therapy Center bring a wealth of knowledge, training, and experience in working with relationship issues and the impact on our lives as a result.
(503) 386-4207 View (503) 386-4207
Photo of Michael Morales, LMFT, Marriage & Family Therapist
Michael Morales
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Beaverton, OR 97005
Are you in need of help? Do you feel like you want to get your life back? To go through your day feeling empowered, connected to your community, and safe? Are you ready to do the work to appreciate who you are now AND learn new skills and strategies that will help you grow, heal, and change for good? I'd like to walk with you on that journey. There are many ways to address your needs and concerns, and I've tried a lot over the years.
Are you in need of help? Do you feel like you want to get your life back? To go through your day feeling empowered, connected to your community, and safe? Are you ready to do the work to appreciate who you are now AND learn new skills and strategies that will help you grow, heal, and change for good? I'd like to walk with you on that journey. There are many ways to address your needs and concerns, and I've tried a lot over the years.
(503) 836-8735 View (503) 836-8735
Photo of James Brian Gallanos - Arcturus Counseling, LCSW, Clinical Social Work/Therapist
Arcturus Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Beaverton, OR 97008  (Online Only)
If you reading this, it's likely you are not living or experiencing the life you want. How many of us have been there, feeling stuck, and despite our best efforts, end up back in the place we started? This creates feelings of despair, emotional pain, and worry that things will not change. How is it that our personal values that supposedly drive deeper meanings become lost or are sacrificed by pressures and demands of who we think we should be? First step in therapy is to create room for our ALL our thoughts and feelings and develop a new network of behaviors that allow us to be more present, more aware and to live more fully.
If you reading this, it's likely you are not living or experiencing the life you want. How many of us have been there, feeling stuck, and despite our best efforts, end up back in the place we started? This creates feelings of despair, emotional pain, and worry that things will not change. How is it that our personal values that supposedly drive deeper meanings become lost or are sacrificed by pressures and demands of who we think we should be? First step in therapy is to create room for our ALL our thoughts and feelings and develop a new network of behaviors that allow us to be more present, more aware and to live more fully.
(971) 265-4486 View (971) 265-4486
Photo of Robert Ross - Bob Ross, LCSW, LLC, LCSW, Clinical Social Work/Therapist
Bob Ross, LCSW, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Beaverton, OR 97005
Are you struggling with painful emotions, troubling thoughts, unwanted behaviors, relationship difficulties, or disabling physical conditions like chronic pain? Therapy can help. I am a Licensed Clinical Social Worker and Certified-Clinical Alcohol, Tobacco and Other Drug Social Worker, with decades of counseling experience. I offer individual and group therapy, psycho-education and consulting for adults experiencing mental health, substance abuse, or chronic health difficulties. I collaborate with you, building on your strengths, to help you explore new insights, skills and solutions. My approach is holistic, compassionate, non-judgmental, and integrative. I would be honored to join your healing journey.
Are you struggling with painful emotions, troubling thoughts, unwanted behaviors, relationship difficulties, or disabling physical conditions like chronic pain? Therapy can help. I am a Licensed Clinical Social Worker and Certified-Clinical Alcohol, Tobacco and Other Drug Social Worker, with decades of counseling experience. I offer individual and group therapy, psycho-education and consulting for adults experiencing mental health, substance abuse, or chronic health difficulties. I collaborate with you, building on your strengths, to help you explore new insights, skills and solutions. My approach is holistic, compassionate, non-judgmental, and integrative. I would be honored to join your healing journey.
(971) 983-8080 View (971) 983-8080
Photo of Suzanne Arno, LMFT, Marriage & Family Therapist
Suzanne Arno
Marriage & Family Therapist, LMFT
Verified Verified
Beaverton, OR 97007  (Online Only)
Are you currently fixated on the gap between where you are verses where you want to be? The more you try to bridge this gap the more anxious and frustrated you become and before you know it, you are stuck in a negative feedback loop. There isn't a day that goes by where you aren't your harshest critic. Let's work together to untie the knots of anxiety that has kept you from living your full life. Learn to cultivate greater self love, acceptance and the confidence in your abilities to tackle and be more resilient to the challenges of life.
Are you currently fixated on the gap between where you are verses where you want to be? The more you try to bridge this gap the more anxious and frustrated you become and before you know it, you are stuck in a negative feedback loop. There isn't a day that goes by where you aren't your harshest critic. Let's work together to untie the knots of anxiety that has kept you from living your full life. Learn to cultivate greater self love, acceptance and the confidence in your abilities to tackle and be more resilient to the challenges of life.
(714) 613-0208 View (714) 613-0208
Photo of Sam Franklin, MS, NCC, CRC
Sam Franklin
Professional Counselor Associate, MS, NCC, CRC
Verified Verified
1 Endorsed
Beaverton, OR 97005  (Online Only)
Sometimes you go through an experience and it completely changes your life, and sometimes all the little stresses add up to one big obstacle. Either way, nothing feels as good as it used to, and you constantly find yourself trapped in the past or worrying about the future. You deserve a life that's free of constant emotional turmoil, and therapy can be a way to process unwanted memories, emotions, and thoughts. I won't promise you that the entire process of therapy will be easy, and I won't tell you that I can fix you; you are not a problem to be solved. What I can do is move alongside you as you shift toward the life you want.
Sometimes you go through an experience and it completely changes your life, and sometimes all the little stresses add up to one big obstacle. Either way, nothing feels as good as it used to, and you constantly find yourself trapped in the past or worrying about the future. You deserve a life that's free of constant emotional turmoil, and therapy can be a way to process unwanted memories, emotions, and thoughts. I won't promise you that the entire process of therapy will be easy, and I won't tell you that I can fix you; you are not a problem to be solved. What I can do is move alongside you as you shift toward the life you want.
(971) 233-4202 View (971) 233-4202
Photo of Chloë Frisella Kunst
Chloë Frisella Kunst
Professional Counselor Associate
Verified Verified
Beaverton, OR 97008  (Online Only)
Waitlist for new clients
I am a white, bisexual, non-binary, non-monogamous, and neuroqueer therapist working at the intersections of oppression, grief, trauma, liberation, and pleasure. I strive to create an environment where all parts of you are welcome. I serve individuals needing support to better survive and thrive while living in a world full of trauma. Together we can co-create a brave and curious space for you to ground into what matters most to you. I work to hold a space that centers your dignity and wholeness, inviting in the wisdom of your body, your mind, your life story, the earth, your ancestry, and your cultures of origin.
I am a white, bisexual, non-binary, non-monogamous, and neuroqueer therapist working at the intersections of oppression, grief, trauma, liberation, and pleasure. I strive to create an environment where all parts of you are welcome. I serve individuals needing support to better survive and thrive while living in a world full of trauma. Together we can co-create a brave and curious space for you to ground into what matters most to you. I work to hold a space that centers your dignity and wholeness, inviting in the wisdom of your body, your mind, your life story, the earth, your ancestry, and your cultures of origin.
(971) 251-9456 View (971) 251-9456
Photo of Denise J Hockley - Denise Hockley Counseling, LMFT, Marriage & Family Therapist
Denise Hockley Counseling
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Beaverton, OR 97005  (Online Only)
Waitlist for new clients
Looking for a therapist to meet your particular needs can be a complex process. How do you trust someone with your concerns and issues? No one has all the answers. What I have developed over the years are the compassion, skills, approaches and persistence to help you tailor goals and create plans for your situation. Let's work together to make your life more hopeful, fulfilling and happy. I have spent much of my career working with individuals and adolescents in transition and can help you achieve the same success. I offer my services to residents of California by Tele-behavioral Health and in person in Beaverton, Oregon.
Looking for a therapist to meet your particular needs can be a complex process. How do you trust someone with your concerns and issues? No one has all the answers. What I have developed over the years are the compassion, skills, approaches and persistence to help you tailor goals and create plans for your situation. Let's work together to make your life more hopeful, fulfilling and happy. I have spent much of my career working with individuals and adolescents in transition and can help you achieve the same success. I offer my services to residents of California by Tele-behavioral Health and in person in Beaverton, Oregon.
(503) 966-9576 View (503) 966-9576
Photo of Heather Keizur, LPC, Licensed Professional Counselor
Heather Keizur
Licensed Professional Counselor, LPC
Verified Verified
Beaverton, OR 97005
I am a firm believer that you have within yourself the ability to heal; however, we often are not aware of how to access that ability and need assistance in finding direction. I want to assist you by providing the space and validation necessary in order for you to feel comfortable and ready to make changes. Each time I sit with you, my goals is for you to feel accepted, honored and valued. There is nothing more meaningful to me in this career than the relationship we develop. I am humbled by the trust my clients offer me and I strive to communicate this back through my words and actions through the duration of our work together.
I am a firm believer that you have within yourself the ability to heal; however, we often are not aware of how to access that ability and need assistance in finding direction. I want to assist you by providing the space and validation necessary in order for you to feel comfortable and ready to make changes. Each time I sit with you, my goals is for you to feel accepted, honored and valued. There is nothing more meaningful to me in this career than the relationship we develop. I am humbled by the trust my clients offer me and I strive to communicate this back through my words and actions through the duration of our work together.
(971) 290-5403 View (971) 290-5403
Photo of Allie Patton, MT-BC, NCC
Allie Patton
Professional Counselor Associate, MT-BC, NCC
Verified Verified
2 Endorsed
Beaverton, OR 97005
Waitlist for new clients
I’m a nationally board-certified & Oregon licensed music therapist, and registered professional counselor associate. I care deeply about connection, and helping people discover and accept their genuine inner self through creative arts and psychotherapy. I am currently working under the supervision of Andrew K Lundgren, M.A., LMFT, LPC at Dirkse Counseling & Consulting, Inc., in working towards my full licensure. In addition to therapy, I also offer neurodivergent-affirming assessment for Autism and ADHD. My assessment type cannot be used to obtain certain disability services. Please note there is a waitlist for assessment services.
I’m a nationally board-certified & Oregon licensed music therapist, and registered professional counselor associate. I care deeply about connection, and helping people discover and accept their genuine inner self through creative arts and psychotherapy. I am currently working under the supervision of Andrew K Lundgren, M.A., LMFT, LPC at Dirkse Counseling & Consulting, Inc., in working towards my full licensure. In addition to therapy, I also offer neurodivergent-affirming assessment for Autism and ADHD. My assessment type cannot be used to obtain certain disability services. Please note there is a waitlist for assessment services.
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Photo of Louis Poeltl - Neupathway (Louis Poeltl), LPC, LMHC, SUDP, Licensed Professional Counselor
Neupathway (Louis Poeltl)
Licensed Professional Counselor, LPC, LMHC, SUDP
Verified Verified
Beaverton, OR 97005
Accepting New Patients, same week availability................................... Louis Poeltl Ed.S, NCC, C-DBT, LMHC, LPC is a clinical mental health counselor with over 15 years of experience providing therapeutic services to diverse populations, including children, adolescents, adults, couples and families. With a Master’s Degree in Mental Health Counseling and an Education Specialist Degree in Family Counseling, Louis is especially suited to incorporate clients’ familial and cultural backgrounds to uncover negative internalized beliefs that are holding back clients from living their best lives now.
Accepting New Patients, same week availability................................... Louis Poeltl Ed.S, NCC, C-DBT, LMHC, LPC is a clinical mental health counselor with over 15 years of experience providing therapeutic services to diverse populations, including children, adolescents, adults, couples and families. With a Master’s Degree in Mental Health Counseling and an Education Specialist Degree in Family Counseling, Louis is especially suited to incorporate clients’ familial and cultural backgrounds to uncover negative internalized beliefs that are holding back clients from living their best lives now.
(971) 414-3508 View (971) 414-3508
Photo of Angela S Newburg, MA, LPC, Licensed Professional Counselor
Angela S Newburg
Licensed Professional Counselor, MA, LPC
Verified Verified
Beaverton, OR 97007
Not accepting new clients
I offer support and intuitive guidance in a unique way. The focus is on helping you reconnect to the wise part of yourself, your Buddha/self, and to help you find the answers for your challenges within. We will explore this by looking at dreams and by learning to unlock the depths of your unconscious mind and the pure gold of wisdom that inhabits your psyche. I studied at the Pacifica Graduate Institute. This program is unique in that it provides a depth psychology approach to therapy. In other words the soul is included in therapy.
I offer support and intuitive guidance in a unique way. The focus is on helping you reconnect to the wise part of yourself, your Buddha/self, and to help you find the answers for your challenges within. We will explore this by looking at dreams and by learning to unlock the depths of your unconscious mind and the pure gold of wisdom that inhabits your psyche. I studied at the Pacifica Graduate Institute. This program is unique in that it provides a depth psychology approach to therapy. In other words the soul is included in therapy.
(503) 404-3427 View (503) 404-3427
Photo of Lenora Johnson - LCN Wellness, LLC , MSW, LCSW, Clinical Social Work/Therapist
LCN Wellness, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Beaverton, OR 97008  (Online Only)
As a Detroit lady living in Oregon(and helping Washingtonians) I'm bringing Motor City magic to your doorstep. My goal is helping you powerfully navigate the rest of your life. I work with the other New Kids On The Block which are Trauma, Grief, Anxiety and Depression because if one shows up they all show up! The disrespect is with that group is real and it's time to say goodbye, adios, sayonara to that unspoken entourage. I also have passion for treating Postpartum Depression and Maternal Mental Health. Dad's let's talk about how the baby blues impacts y'all too.
As a Detroit lady living in Oregon(and helping Washingtonians) I'm bringing Motor City magic to your doorstep. My goal is helping you powerfully navigate the rest of your life. I work with the other New Kids On The Block which are Trauma, Grief, Anxiety and Depression because if one shows up they all show up! The disrespect is with that group is real and it's time to say goodbye, adios, sayonara to that unspoken entourage. I also have passion for treating Postpartum Depression and Maternal Mental Health. Dad's let's talk about how the baby blues impacts y'all too.
(503) 376-8063 View (503) 376-8063
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How does your Therapist compare?

Number of Therapists in Beaverton, OR

700+

Average cost per session

$150

Therapists in Beaverton, OR who prioritize treating:

91% Anxiety
86% Depression
77% Relationship Issues
74% Self Esteem
73% Trauma and PTSD
70% Stress
67% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

57% Aetna
56% PacificSource
48% BlueCross and BlueShield

How Therapists in Beaverton, OR see their clients

59% In Person and Online
41% Online Only

Gender breakdown

76% Female
22% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Beaverton?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.