Therapists in Bend, OR
![Photo of Stephen J Ducat - The Mind-Body Clinic, ND, PhD, Psychologist](https://photos.psychologytoday.com/451b2eeb-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I work with families, couples or individuals irrespective of diagnosis or the presenting problem. I'm interested in the person, not the label.
From my perspective, psychotherapy is a collaboration. It has been referred to as the "talking cure" because it heals through conversation. Putting troubling thoughts, emotions, and memories into words enables them to be felt and understood more deeply, to be borne with greater resilience, and to facilitate wiser choices. And, the privacy, boundaries, empathy, and safety of the therapeutic relationship can enable even the most shameful and frightening feelings to be faced and worked through.
I work with families, couples or individuals irrespective of diagnosis or the presenting problem. I'm interested in the person, not the label.
From my perspective, psychotherapy is a collaboration. It has been referred to as the "talking cure" because it heals through conversation. Putting troubling thoughts, emotions, and memories into words enables them to be felt and understood more deeply, to be borne with greater resilience, and to facilitate wiser choices. And, the privacy, boundaries, empathy, and safety of the therapeutic relationship can enable even the most shameful and frightening feelings to be faced and worked through.
![Photo of Emily Harris-Deutch, FNP](https://photos.psychologytoday.com/a3806c5a-471a-415e-8024-2f67872ec589/1/320x400.jpeg)
As a nurse practitioner and sex counselor, I know that difficulties with sexuality and intimacy are common, yet lead to feeling broken or losing connection with yourself or your partner. But there are many effective ways to address these issues, and you don’t have to suffer alone. Sex shouldn’t be painful or feel like a chore. It’s also normal for our desires to change throughout life’s seasons. Sexual issues stem from pain, mood/stress, childbirth, relationship issues, aging, or others, and I can help you identify and address causes, including how your hormones and life stage may be contributing. You deserve a fulfilling sex life.
As a nurse practitioner and sex counselor, I know that difficulties with sexuality and intimacy are common, yet lead to feeling broken or losing connection with yourself or your partner. But there are many effective ways to address these issues, and you don’t have to suffer alone. Sex shouldn’t be painful or feel like a chore. It’s also normal for our desires to change throughout life’s seasons. Sexual issues stem from pain, mood/stress, childbirth, relationship issues, aging, or others, and I can help you identify and address causes, including how your hormones and life stage may be contributing. You deserve a fulfilling sex life.
![Photo of Aj (Amanda) Frithiof, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d3c59f95-af8a-45d0-96cc-f3bb1e2f8d47/1/320x400.png)
I am currently accepting new clients! I specialize in working with adults affected by developmental trauma, attachment injuries, substance abuse and addiction, and dual diagnoses. I also work with other types of trauma, grief and loss, mood disorders, and support parents of adolescents and young adults. I want to help you find healing and freedom from pretending like all is well, so you can live in a more authentic and fulfilling way.
I am currently accepting new clients! I specialize in working with adults affected by developmental trauma, attachment injuries, substance abuse and addiction, and dual diagnoses. I also work with other types of trauma, grief and loss, mood disorders, and support parents of adolescents and young adults. I want to help you find healing and freedom from pretending like all is well, so you can live in a more authentic and fulfilling way.
![Photo of Lareasa Mettler, MA, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/2726c46a-89e5-465f-8746-4fc862bdbcaa/2/320x400.jpeg)
Lareasa Mettler
Licensed Professional Counselor, MA, NCC
Verified Verified
1 Endorsed
Bend, OR 97701
**CURRENTLY FULL.** I believe that no matter where you have come from or what you have been through, that you have been created with so much value and potential. It is my goal to work alongside an individual to recognize, encourage and remind them of their strengths and capabilities. I believe that trust, respect and authenticity are vital in the counseling relationship and that humor should be incorporated into life whenever possible. I work to holistically treat individuals/couples and I offer services for adult patients with a variety of backgrounds and diagnoses.
**CURRENTLY FULL.** I believe that no matter where you have come from or what you have been through, that you have been created with so much value and potential. It is my goal to work alongside an individual to recognize, encourage and remind them of their strengths and capabilities. I believe that trust, respect and authenticity are vital in the counseling relationship and that humor should be incorporated into life whenever possible. I work to holistically treat individuals/couples and I offer services for adult patients with a variety of backgrounds and diagnoses.
![Photo of Erica Burton, MS, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/cd137c68-7dc6-4c11-a349-5d1c0fa6517f/1/320x400.png)
My goal as a therapist is to learn each client’s individual story and align with their needs to develop and meet their personal objectives. I believe that each person has in them the strengths and ability to achieve their full potential. My approach to therapy, is to work toward the goals and concerns of the individual and explore the relationship and systems around the client that may impact and support healing. I collaborate with my client's life experiences and unique individuality to create achievable goals and meet their therapeutic needs.
My goal as a therapist is to learn each client’s individual story and align with their needs to develop and meet their personal objectives. I believe that each person has in them the strengths and ability to achieve their full potential. My approach to therapy, is to work toward the goals and concerns of the individual and explore the relationship and systems around the client that may impact and support healing. I collaborate with my client's life experiences and unique individuality to create achievable goals and meet their therapeutic needs.
![Photo of Leah A. Williamson, MS, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/5b6706f3-f645-45fb-9ed5-c22e75a428bb/1/320x400.jpeg)
Thank you for being here! You have taken the first steps toward a different way of living. Your action to move toward healing is already a sign that you are and yet we all need support from time to time. Chronic stress and/or traumatic experiences often debilitate our intuitive nature and create a disconnection from our embodied, true self. My hope is that we can collaboratively create within you an internal environment of security, possibility and ease.
Thank you for being here! You have taken the first steps toward a different way of living. Your action to move toward healing is already a sign that you are and yet we all need support from time to time. Chronic stress and/or traumatic experiences often debilitate our intuitive nature and create a disconnection from our embodied, true self. My hope is that we can collaboratively create within you an internal environment of security, possibility and ease.
![Photo of Edgar Julian Caballero, MA, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/d0dd8029-2968-4925-8a19-0b69e07a32e1/1/320x400.jpeg)
Edgar Julian Caballero
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
5 Endorsed
Bend, OR 97703 (Online Only)
As a person and as a counselor my focus is on developing relationships that foster wholeness. I am not interested in simply diagnosing and treating symptoms. I help clients who are interested in going deeper into their humanity and discovering the richness that can be found in seeking wholeness. I work with youth, adults, and couples who are experiencing existential, spiritual, and/or relational problems.
As a person and as a counselor my focus is on developing relationships that foster wholeness. I am not interested in simply diagnosing and treating symptoms. I help clients who are interested in going deeper into their humanity and discovering the richness that can be found in seeking wholeness. I work with youth, adults, and couples who are experiencing existential, spiritual, and/or relational problems.
![Photo of Kristin Killoran, MA, LPC, LSC, Licensed Professional Counselor](https://photos.psychologytoday.com/09707d1f-0589-4885-9860-1d64551fb40f/2/320x400.jpeg)
I've been there. I know what it is like to walk around feeling disconnected to the rest of life. Feeling you are running around constantly without achieving what actually matters. Giving and giving without making progress. Feeling a constant wrestle of wanting multiple things simultaneously that seem conflicting. Believing there should be more to life, yet not having any clue of what it is or how to make it happen. I was able to stop making decisions in fear and start trusting my own self through a willingness to be curious and honest about who I was and what I needed. And I believe the same can be true for you.
I've been there. I know what it is like to walk around feeling disconnected to the rest of life. Feeling you are running around constantly without achieving what actually matters. Giving and giving without making progress. Feeling a constant wrestle of wanting multiple things simultaneously that seem conflicting. Believing there should be more to life, yet not having any clue of what it is or how to make it happen. I was able to stop making decisions in fear and start trusting my own self through a willingness to be curious and honest about who I was and what I needed. And I believe the same can be true for you.
![Photo of Sara Vice Downing, PsyD, Psychologist](https://photos.psychologytoday.com/06da65e8-5dd6-4fe4-9f26-b95a77eb1638/1/320x400.jpeg)
Is your child worrying a lot? Have you or a loved one experienced a traumatic event? Are you struggling to parent your young child? Are there questions you have about your own or your child's mental health that have yet to be answered? You've come to the right place. I am a clinical psychologist practicing in beautiful Bend, Oregon, and I am excited to be offering a range of psychological services to the Central Oregon Community. My approach is collaborative, open, research-based, and focused on each family's individual needs.
Is your child worrying a lot? Have you or a loved one experienced a traumatic event? Are you struggling to parent your young child? Are there questions you have about your own or your child's mental health that have yet to be answered? You've come to the right place. I am a clinical psychologist practicing in beautiful Bend, Oregon, and I am excited to be offering a range of psychological services to the Central Oregon Community. My approach is collaborative, open, research-based, and focused on each family's individual needs.
![Photo of Joni Brands, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/19ed9437-cdd4-41d1-bc13-d62c902ab54c/1/320x400.jpeg)
Joni Brands
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bend, OR 97701
Waitlist for new clients
I have over 20 years of experience helping people find clarity, understanding and healing during difficult times. I offer a compassionate, non-judgmental and empathetic approach that allows us to work together towards your wellness . I want to help you with what it is that has brought you to the place where you feel therapy will be of benefit. I believe you are the only expert on yourself and your life; therefore I tailor therapy toward each unique couple or person. I incorporate concepts of the Gottman method, Emotionally Focused Therapy, PACT (Psychobiological Approach to Couples Therapy) and Relationship Life Therapy.
I have over 20 years of experience helping people find clarity, understanding and healing during difficult times. I offer a compassionate, non-judgmental and empathetic approach that allows us to work together towards your wellness . I want to help you with what it is that has brought you to the place where you feel therapy will be of benefit. I believe you are the only expert on yourself and your life; therefore I tailor therapy toward each unique couple or person. I incorporate concepts of the Gottman method, Emotionally Focused Therapy, PACT (Psychobiological Approach to Couples Therapy) and Relationship Life Therapy.
![Photo of Adam Dickey, PsyD, Psychologist](https://photos.psychologytoday.com/6ae9e126-6484-4b41-ac3a-a91730477320/1/320x400.jpeg)
Working collaboratively with you, I strive to build a relationship where you feel safe, comfortable, and aware of your therapeutic goals. My interventions draw from a variety of counseling techniques tailored to your needs with an emphasis on ACT, CBT, and relational psychotherapies. I am trained in Cognitive Processing Therapy for PTSD.
Working collaboratively with you, I strive to build a relationship where you feel safe, comfortable, and aware of your therapeutic goals. My interventions draw from a variety of counseling techniques tailored to your needs with an emphasis on ACT, CBT, and relational psychotherapies. I am trained in Cognitive Processing Therapy for PTSD.
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![Photo of Elizabeth Grotsky, MS, LPCA](https://photos.psychologytoday.com/4d5e4229-f4f9-4fea-81e6-1e8e72a2a078/2/320x400.jpeg)
Elizabeth Grotsky
Professional Counselor Associate, MS, LPCA
Verified Verified
Bend, OR 97701 (Online Only)
I am a resourceful and skilled therapist, adept at building rapport and utilizing creative, evidence-based interventions. I offer a range of therapeutic modalities, including EMDR, somatic resourcing, emotionally focused therapy, and trauma focused interventions. My past experience includes providing couples and family therapy, school counseling, and crisis intervention. I currently offer telehealth services to individuals aged 17 and up throughout the state of Oregon. I accept Providence, PacificSource, and OHP, and also provide open card options. If you believe my approach aligns, please reach out.
I am a resourceful and skilled therapist, adept at building rapport and utilizing creative, evidence-based interventions. I offer a range of therapeutic modalities, including EMDR, somatic resourcing, emotionally focused therapy, and trauma focused interventions. My past experience includes providing couples and family therapy, school counseling, and crisis intervention. I currently offer telehealth services to individuals aged 17 and up throughout the state of Oregon. I accept Providence, PacificSource, and OHP, and also provide open card options. If you believe my approach aligns, please reach out.
![Photo of Kayla Makinson, LPC, CADC I](https://photos.psychologytoday.com/1e050018-5af7-4893-bebc-55a864975f34/2/320x400.jpeg)
Nice to meet you, I’m so glad you’re here. I specialize in working with women struggling with depression, anxiety, betrayal trauma, grief/loss, perinatal mental health and life transitions. My approach is client-centered, relational, and collaborative. These have been distressing times; increasing worry, adding stress to our relationships and leaving us struggling. I am here to bring support, relief and provide tools for growth. The journey to wellness will have some bumpy roads, but I'm happy to walk beside you and help along the way.
Nice to meet you, I’m so glad you’re here. I specialize in working with women struggling with depression, anxiety, betrayal trauma, grief/loss, perinatal mental health and life transitions. My approach is client-centered, relational, and collaborative. These have been distressing times; increasing worry, adding stress to our relationships and leaving us struggling. I am here to bring support, relief and provide tools for growth. The journey to wellness will have some bumpy roads, but I'm happy to walk beside you and help along the way.
![Photo of Dr. Richard Formica, PhD, Psychologist](https://photos.psychologytoday.com/85cf2d11-83d3-45a2-9f1f-e0c4c7d31f89/1/320x400.jpeg)
I am a psychologist and family/parenting expert. I have over 40 years of teaching patients how to use practical psychological skills to further marriage and family life. As a parenting expert, my goals are to help you flourish psychologically and help your child develop into a psychologically healthy adult. I also work with patients who may be having problems with anxiety, depression, ADHD, marriage and parenting relationships. As a psychotherapist, I have integrated multiple modalities into effective problem-solving approaches to personal, marital, family and relationship problems to help create better marriages and families.
I am a psychologist and family/parenting expert. I have over 40 years of teaching patients how to use practical psychological skills to further marriage and family life. As a parenting expert, my goals are to help you flourish psychologically and help your child develop into a psychologically healthy adult. I also work with patients who may be having problems with anxiety, depression, ADHD, marriage and parenting relationships. As a psychotherapist, I have integrated multiple modalities into effective problem-solving approaches to personal, marital, family and relationship problems to help create better marriages and families.
![Photo of Michael Thomas Griffin, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/50cf9835-5a18-457b-8573-2c7b58cd1caf/3/320x400.jpeg)
Michael Thomas Griffin
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Bend, OR 97702
In the 13 years that I've practiced as a clinician I've had the honor of working with a variety of individuals and families with a wide range of backgrounds, goals, and concerns. Historically, I have experience working with addiction and substance use disorders both with people trying to get a handle on their addictive behaviors as well as the loved ones of those struggling. I also work with the plethora of issues that come along with addictive issues including; Trauma, anxiety, mood disorders, ADHD, and attachment issues to name a few.
In the 13 years that I've practiced as a clinician I've had the honor of working with a variety of individuals and families with a wide range of backgrounds, goals, and concerns. Historically, I have experience working with addiction and substance use disorders both with people trying to get a handle on their addictive behaviors as well as the loved ones of those struggling. I also work with the plethora of issues that come along with addictive issues including; Trauma, anxiety, mood disorders, ADHD, and attachment issues to name a few.
![Photo of Elise Miller, MA, NCC, NTP](https://photos.psychologytoday.com/bbc0f914-b9bf-492a-a268-ddf7a11015e6/2/320x400.jpeg)
Elise Miller
Licensed Professional Counselor Associate, MA, NCC, NTP
Verified Verified
Bend, OR 97703 (Online Only)
If you've ever felt like you're living in survival mode, I hear you. In our work together, we'll explore the experiences and patterns that keep you stuck to better understand how these experiences have impacted your ability to feel safe, both out in the world and within your own body. I'll encourage you to embrace this exploration with a sense of gentleness and curiosity, remembering not to place judgment on yourself throughout your healing journey. I view therapy as a space for deep connection and full emotional expression, all the way from tears to laughter.
If you've ever felt like you're living in survival mode, I hear you. In our work together, we'll explore the experiences and patterns that keep you stuck to better understand how these experiences have impacted your ability to feel safe, both out in the world and within your own body. I'll encourage you to embrace this exploration with a sense of gentleness and curiosity, remembering not to place judgment on yourself throughout your healing journey. I view therapy as a space for deep connection and full emotional expression, all the way from tears to laughter.
Most of the clients I work with are couples that, over a period of time, have come to feel more and more distant and disconnected with their spouse or partner. I use an Emotionally Focused Therapy model in order to help in guiding couples toward an emotionally safer, connected and loving relationship.
Most of the clients I work with are couples that, over a period of time, have come to feel more and more distant and disconnected with their spouse or partner. I use an Emotionally Focused Therapy model in order to help in guiding couples toward an emotionally safer, connected and loving relationship.
![Photo of Samantha Hubbell, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/f501f527-102b-4617-a42d-f7a7927358f1/5/320x400.jpeg)
Coming into a civilization that values separation and individualistic ways I became enlightened by the deep rooted connection and harmony the mind, body, and soul were craving. The suppression of our innate human parts has created exhaustion and burnout that instills conditioning of shame, guilt and fear. My mission is to provide a meaningful safe space to shed these burdens brought on by unrealistic standards of society, family, and our institutions and connect with the healing allies of the earth to remember how to be in alignment with our full embodied selves.
Coming into a civilization that values separation and individualistic ways I became enlightened by the deep rooted connection and harmony the mind, body, and soul were craving. The suppression of our innate human parts has created exhaustion and burnout that instills conditioning of shame, guilt and fear. My mission is to provide a meaningful safe space to shed these burdens brought on by unrealistic standards of society, family, and our institutions and connect with the healing allies of the earth to remember how to be in alignment with our full embodied selves.
![Photo of Susi Gallagher, CSWA, Pre-Licensed Professional](https://photos.psychologytoday.com/837bb825-2772-49c6-b1c2-d18c398af6c5/1/320x400.jpeg)
With willingness, therapy can be a transformative experience. It takes courage to seek help and make changes, and finding out where to begin can be overwhelming. I work with clients at their pace to help identify and reconnect with the things most important to them. I find it most effective to focus on an individual’s strengths in order to gain more insight into the areas that may be causing distress. One of the many benefits of therapy is self- awareness on a deeper level which can help clients improve the relationships between themselves and others.
With willingness, therapy can be a transformative experience. It takes courage to seek help and make changes, and finding out where to begin can be overwhelming. I work with clients at their pace to help identify and reconnect with the things most important to them. I find it most effective to focus on an individual’s strengths in order to gain more insight into the areas that may be causing distress. One of the many benefits of therapy is self- awareness on a deeper level which can help clients improve the relationships between themselves and others.
![Photo of Dan Anderson, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/40cecbb5-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Visit my website at: www.anderson-counseling.com. My philosophy of counseling is based on a collaborative approach such that clients and I work together to identify, clarify and accomplish goals as a team. I believe that balance is an important aspect of wellness and so I am a strong advocate for the health of the entire person: mind, body and spirit. Others describe me as down-to- earth, easy to talk to, compassionate and professional. Whether you are wanting relief from uncomfortable symptoms or to improve your performance in some area of your life, I would like to help. I'm available in-person or online.
Visit my website at: www.anderson-counseling.com. My philosophy of counseling is based on a collaborative approach such that clients and I work together to identify, clarify and accomplish goals as a team. I believe that balance is an important aspect of wellness and so I am a strong advocate for the health of the entire person: mind, body and spirit. Others describe me as down-to- earth, easy to talk to, compassionate and professional. Whether you are wanting relief from uncomfortable symptoms or to improve your performance in some area of your life, I would like to help. I'm available in-person or online.
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Number of Therapists in Bend, OR
600+
Average cost per session
$165
Therapists in Bend, OR who prioritize treating:
91% | Anxiety |
87% | Depression |
79% | Relationship Issues |
77% | Trauma and PTSD |
76% | Self Esteem |
76% | Stress |
70% | Life Transitions |
Average years in practice
10 Years
Top 3 insurances accepted
77% | PacificSource |
54% | Oregon Health Plan (OHP) |
41% | Aetna |
How Therapists in Bend, OR see their clients
64% | In Person and Online | |
36% | Online Only |
Gender breakdown
77% | Female | |
21% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Bend?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.