Therapists in Cal Young, Eugene, OR
![Photo of Liz Karkula, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/86344606-19b4-4831-b1b7-a963b1e5a850/2/320x400.jpeg)
Liz Karkula
Marriage & Family Therapist, LMFT
Verified Verified
Cal Young, Eugene, OR 97401 (Online Only)
Not accepting new clients
My hope is that I can help you to tap into existing strengths and learn new ways to be present in your day-to-day activities. I work with clients who have experienced trauma, are currently experiencing high levels of stress, anxiety, and work/school related burnout to improve self care, coping strategies and stress management techniques. I enjoy working with clients to develop their mindfulness skills to be more present in order to improve their overall health, wellbeing and quality of life. I utilize EMDR to help people work through past events that have created unhelpful beliefs about themselves and what they are able to achieve.
My hope is that I can help you to tap into existing strengths and learn new ways to be present in your day-to-day activities. I work with clients who have experienced trauma, are currently experiencing high levels of stress, anxiety, and work/school related burnout to improve self care, coping strategies and stress management techniques. I enjoy working with clients to develop their mindfulness skills to be more present in order to improve their overall health, wellbeing and quality of life. I utilize EMDR to help people work through past events that have created unhelpful beliefs about themselves and what they are able to achieve.
![Photo of Neuvoa Counseling Associates Growth Happens Here Growth Happens Here - Neuvoa Counseling & Associates, PhD, LMFT, LPC, LCSW](https://photos.psychologytoday.com/693d2a3f-d179-4da4-bb33-de40fa23dffa/1/320x400.png)
8/2024: Openings for adults & kids 3-8! Closed for teen referrals. Charissa Schmidt, LPC provides attachment and trauma informed therapy for clients ages 3 and up. Dawson Woodrum, PhD serves adults experiencing complex trauma, religious trauma or gender dysphoria. Kelton Monroe, LCSW provides care for adults navigating various life transitions. Christine Guza, LPC, specialties include adults experiencing chronic pain, medical concerns and/or trauma. Dr. Corrina Falkenstein, PhD supports clients ages 10 and up experiencing ADHD, depression and anxiety. Janell Hunt, LMFT, specializes in play therapy with clients ages 3 - 9.
8/2024: Openings for adults & kids 3-8! Closed for teen referrals. Charissa Schmidt, LPC provides attachment and trauma informed therapy for clients ages 3 and up. Dawson Woodrum, PhD serves adults experiencing complex trauma, religious trauma or gender dysphoria. Kelton Monroe, LCSW provides care for adults navigating various life transitions. Christine Guza, LPC, specialties include adults experiencing chronic pain, medical concerns and/or trauma. Dr. Corrina Falkenstein, PhD supports clients ages 10 and up experiencing ADHD, depression and anxiety. Janell Hunt, LMFT, specializes in play therapy with clients ages 3 - 9.
I am accepting new clients! I believe that therapy facilitates a transformative process and our sessions will aim to facilitate your journey toward wholeness and self-discovery. The pace of our work will be guided by your comfort and readiness. I believe that nature provides a unique perspective to the therapy process and that nature is always a part of us. Exploring metaphors within nature may enhance our discussions and contribute to the holistic nature of your therapeutic journey.
I am accepting new clients! I believe that therapy facilitates a transformative process and our sessions will aim to facilitate your journey toward wholeness and self-discovery. The pace of our work will be guided by your comfort and readiness. I believe that nature provides a unique perspective to the therapy process and that nature is always a part of us. Exploring metaphors within nature may enhance our discussions and contribute to the holistic nature of your therapeutic journey.
![Photo of Ryan S. Smith, MEd, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/494253db-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Ryan S. Smith
Marriage & Family Therapist, MEd, LMFT
Verified Verified
6 Endorsed
Cal Young, Eugene, OR 97401
Waitlist for new clients
Do you struggle to say "no" to people? Do you feel guilty when you do? Do you feel pressure to make others happy while never getting what you need? Do you stay in bad relationships for too long? Do you feel stuck relationally, emotionally, or in your career path? There are explanations for this behavior and ways to change it. I love helping people learn how to have healthy boundaries with others, their work, or some other habit they are concerned about. If you want to understand yourself better and possibly learn to make healthier choices based on your values, I would love to work with you.
Do you struggle to say "no" to people? Do you feel guilty when you do? Do you feel pressure to make others happy while never getting what you need? Do you stay in bad relationships for too long? Do you feel stuck relationally, emotionally, or in your career path? There are explanations for this behavior and ways to change it. I love helping people learn how to have healthy boundaries with others, their work, or some other habit they are concerned about. If you want to understand yourself better and possibly learn to make healthier choices based on your values, I would love to work with you.
![Photo of Liz Michelle Baughman, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/c150b019-e891-4f7a-add2-61bcec5d3a18/1/320x400.jpeg)
Liz Michelle Baughman
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Cal Young, Eugene, OR 97401
Please email for new patient requests in order for me to be able to respond promptly. It takes a great deal of courage to seek support. I believe that healing can occur in a safe, warm, and supportive place where we can explore different areas of our lives. I am honored to be part of that journey for individuals who want to explore healing in a place where they feel safe, seen, and heard. I have experience working with depression, anxiety, life transitions, perinatal mental health, parenting challenges, woman issues and I have a passion for working with college age populations. I am bilingual and bicultural and speak Spanish.
Please email for new patient requests in order for me to be able to respond promptly. It takes a great deal of courage to seek support. I believe that healing can occur in a safe, warm, and supportive place where we can explore different areas of our lives. I am honored to be part of that journey for individuals who want to explore healing in a place where they feel safe, seen, and heard. I have experience working with depression, anxiety, life transitions, perinatal mental health, parenting challenges, woman issues and I have a passion for working with college age populations. I am bilingual and bicultural and speak Spanish.
![Photo of Jackie Van der Zwan, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/885aa782-4998-48ca-af7e-3d9e773d25a8/2/320x400.jpeg)
Jackie Van der Zwan
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Cal Young, Eugene, OR 97401
Waitlist for new clients
I believe that all people can benefit from therapy at one or multiple points in their lives. I enjoy working with adolescents and adults for individual and couple's therapy. Common presenting issues that I work with include depression, anxiety, relational conflict, and trauma. I am particularly passionate about working with young adults, trauma survivors, and new/expecting parents. Ideal clients are committed to attending appointments consistently and are interested in creating meaningful change.
I believe that all people can benefit from therapy at one or multiple points in their lives. I enjoy working with adolescents and adults for individual and couple's therapy. Common presenting issues that I work with include depression, anxiety, relational conflict, and trauma. I am particularly passionate about working with young adults, trauma survivors, and new/expecting parents. Ideal clients are committed to attending appointments consistently and are interested in creating meaningful change.
![Photo of Stephanie Steed, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/fd75578f-3824-41af-9a05-de79a1c86700/5/320x400.jpeg)
Stephanie Steed
Marriage & Family Therapist, MS, LMFT
Verified Verified
Cal Young, Eugene, OR 97408 (Online Only)
I believe that engaging in therapy is a courageous choice. Exploring our own stories can be terrifying if it brings up pain, heartache, or fear. Many of us spend years trying to find ways to escape these negative feelings only to feel even more stuck. Therapy offers us another choice-one that can move us through our experiences and into a place of hope where we can feel more peace and connection.
I believe that engaging in therapy is a courageous choice. Exploring our own stories can be terrifying if it brings up pain, heartache, or fear. Many of us spend years trying to find ways to escape these negative feelings only to feel even more stuck. Therapy offers us another choice-one that can move us through our experiences and into a place of hope where we can feel more peace and connection.
![Photo of Bradley Cohn - Invictus Therapy and Consultation, PhD, LP, LCSW, MFT, LPC-A, Psychologist](https://photos.psychologytoday.com/516eb77c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Invictus Therapy and Consultation
Psychologist, PhD, LP, LCSW, MFT, LPC-A
Verified Verified
Cal Young, Eugene, OR 97401
My office has 5 therapists accepting Pacific Source (OHP and Commercial) and Trillium clients. We have immediate openings for adults and a waitlist for children and teens. We work with individuals, families, and couples of all ages, cultures, and backgrounds. We have training and experience working with individuals with ADHD, grief and loss, DID, psychosis, on the autism spectrum, in foster care, co-parenting, eating disorders, anxiety, depression, PTSD, parenting skills, school problems, defiant behaviors and family reintegration. We have a clinician fluent in Spanish with much experience conducting therapy in Spanish.
My office has 5 therapists accepting Pacific Source (OHP and Commercial) and Trillium clients. We have immediate openings for adults and a waitlist for children and teens. We work with individuals, families, and couples of all ages, cultures, and backgrounds. We have training and experience working with individuals with ADHD, grief and loss, DID, psychosis, on the autism spectrum, in foster care, co-parenting, eating disorders, anxiety, depression, PTSD, parenting skills, school problems, defiant behaviors and family reintegration. We have a clinician fluent in Spanish with much experience conducting therapy in Spanish.
![Photo of Riisa Humphrey, MA, NCC, CADC II](https://photos.psychologytoday.com/ab885925-3094-4da8-80e7-2dec63af2296/2/320x400.jpeg)
Riisa Humphrey
Professional Counselor Associate, MA, NCC, CADC II
Verified Verified
3 Endorsed
Cal Young, Eugene, OR 97401
Waitlist for new clients
I work with individuals struggling with issues of trauma, addictions, and life transitions. Oftentimes, we suffer in silence, not recognizing we deserve to feel better, be better. Some us us struggle with low self-esteem and self-doubt. We self-sabotage because we don't believe we deserve anything different. I'm here to help you get your life more balanced.
I work with individuals struggling with issues of trauma, addictions, and life transitions. Oftentimes, we suffer in silence, not recognizing we deserve to feel better, be better. Some us us struggle with low self-esteem and self-doubt. We self-sabotage because we don't believe we deserve anything different. I'm here to help you get your life more balanced.
![Photo of Irene Stamis, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/33c0e7c9-f935-4533-bd09-3b1191a288c1/3/320x400.jpeg)
Irene Stamis
Marriage & Family Therapist, LMFT
Verified Verified
Cal Young, Eugene, OR 97401
Waitlist for new clients
I am currently providing individual therapy only at this time. A primary area of focus I have in my practice is to understand the systemic and contextual factors of clients. I also value the approach of looking into the nature of the relationships between those involved with a particular problem or situation. As a therapist it is my goal to offer a safe and respectful environment free from judgment. This environment enables clients to safely identify and explore their current situation in hope of successfully uncovering and developing the resources and strengths necessary for growth and resolution.
I am currently providing individual therapy only at this time. A primary area of focus I have in my practice is to understand the systemic and contextual factors of clients. I also value the approach of looking into the nature of the relationships between those involved with a particular problem or situation. As a therapist it is my goal to offer a safe and respectful environment free from judgment. This environment enables clients to safely identify and explore their current situation in hope of successfully uncovering and developing the resources and strengths necessary for growth and resolution.
![Photo of Megan A Wuest, MS, LPA, Psychological Associate](https://photos.psychologytoday.com/2b6701b4-9a30-4f4e-b14b-b51da3ff68c6/1/320x400.jpeg)
Megan A Wuest
Psychological Associate, MS, LPA
Verified Verified
2 Endorsed
Cal Young, Eugene, OR 97401 (Online Only)
You've probably found this site because you're looking for help to deal with unwanted behaviors, emotions, or conflict in relationships. My goal is to help you and your relationships grow to their full potential. When we meet we will decide on a plan for treatment and interventions that is best for you and your goals. While we can not change the facts of the past, we can work together to better understand and resolve challenges in your life, so you can live more in the present. I enjoy working with individuals of all ages and backgrounds.
You've probably found this site because you're looking for help to deal with unwanted behaviors, emotions, or conflict in relationships. My goal is to help you and your relationships grow to their full potential. When we meet we will decide on a plan for treatment and interventions that is best for you and your goals. While we can not change the facts of the past, we can work together to better understand and resolve challenges in your life, so you can live more in the present. I enjoy working with individuals of all ages and backgrounds.
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![Photo of Kristen Sweet, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/530e085a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Kristen Sweet
Licensed Professional Counselor, LPC
Verified Verified
Cal Young, Eugene, OR 97401
Not accepting new clients
As a licensed professional counselor, I dedicate myself to a therapeutic relationship focused on connection and personal growth. My approach is rooted in the desire to promote wellness by eliminating barriers to living an authentic and meaningful life. I believe in a compassionate approach that uses strengths as building blocks of well-being. I use cognitive behavioral therapy (CBT) to help identify and challenge limiting beliefs, recognize negative patterns, and support change. I'm also trained in modalities including The Daring Way™, hypnotherapy, and EMDR.
As a licensed professional counselor, I dedicate myself to a therapeutic relationship focused on connection and personal growth. My approach is rooted in the desire to promote wellness by eliminating barriers to living an authentic and meaningful life. I believe in a compassionate approach that uses strengths as building blocks of well-being. I use cognitive behavioral therapy (CBT) to help identify and challenge limiting beliefs, recognize negative patterns, and support change. I'm also trained in modalities including The Daring Way™, hypnotherapy, and EMDR.
![Photo of Jodi Depaoli - Cascade Behavioral Health, LCSW, LPC, MA, LMFT, Licensed Professional Counselor](https://photos.psychologytoday.com/25fea1c5-d1ec-4e07-b970-c26b68fd78e3/3/320x400.jpeg)
Cascade Behavioral Health
Licensed Professional Counselor, LCSW, LPC, MA, LMFT
Verified Verified
Cal Young, Eugene, OR 97408
Waitlist for new clients
Open to new OHP clients over 18. NOT ACCEPTING NEW COMMERCIAL CLIENTS AT THIS TIME. Our counselors work collaboratively with you to create a safe and non-judgmental therapeutic environment. We provide guidance, support, and action plans towards your goals. Our mission at Cascade Behavioral Health is to help you successfully navigate whatever personal, family, or professional problems you are facing in order to live the happiest and healthiest life possible.
Open to new OHP clients over 18. NOT ACCEPTING NEW COMMERCIAL CLIENTS AT THIS TIME. Our counselors work collaboratively with you to create a safe and non-judgmental therapeutic environment. We provide guidance, support, and action plans towards your goals. Our mission at Cascade Behavioral Health is to help you successfully navigate whatever personal, family, or professional problems you are facing in order to live the happiest and healthiest life possible.
![Photo of Chad Royce Frazee - Maker’s Mark Counseling Services, MA, Pastoral Counselor](https://photos.psychologytoday.com/3f7c932d-4c8f-47f8-b5d5-bc755465b05d/2/320x400.jpeg)
Maker’s Mark Counseling Services
Pastoral Counselor, MA
Verified Verified
Cal Young, Eugene, OR 97401
My desire is to help individuals, couples and families to navigate through life's issues by applying Christ-centered counseling. My Bible-based approach will acknowledge that life can be difficult, but that each person is created uniquely and wonderfully by God, and He has a good future in store for His children.
My desire is to help individuals, couples and families to navigate through life's issues by applying Christ-centered counseling. My Bible-based approach will acknowledge that life can be difficult, but that each person is created uniquely and wonderfully by God, and He has a good future in store for His children.
![Photo of Amaelo C Ezeonwuka - Living Well Counseling, LPC](https://photos.psychologytoday.com/4b748821-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My name is Amaelo Ezeonwuka, I’m a therapist that focuses on Individual, marriage and family therapy. Everyone has the potential to make positive changes in their lives. Making those changes is more likely when you find a therapist who is empathetic and authentic-someone with whom you can connect and trust. I am trained in a variety of supported psychological treatments. Although many of these therapeutic techniques are highly structured, I take an individualized approach to understand my clients, viewing each client as unique with personal life experiences belonging only to you.
My name is Amaelo Ezeonwuka, I’m a therapist that focuses on Individual, marriage and family therapy. Everyone has the potential to make positive changes in their lives. Making those changes is more likely when you find a therapist who is empathetic and authentic-someone with whom you can connect and trust. I am trained in a variety of supported psychological treatments. Although many of these therapeutic techniques are highly structured, I take an individualized approach to understand my clients, viewing each client as unique with personal life experiences belonging only to you.
![Photo of Lisa A Roth - Great Lakes Perinatal Wellness, PhD, LPC, LMHC, LCPC, Licensed Professional Counselor](https://photos.psychologytoday.com/e7845725-4b33-4647-8553-b965b8dd6150/1/320x400.jpeg)
Great Lakes Perinatal Wellness
Licensed Professional Counselor, PhD, LPC, LMHC, LCPC
Verified Verified
Cal Young, Eugene, OR 97401 (Online Only)
I see therapy as a gateway to strengthening our authentic self through healing, learning, acceptance and growth. It is often through our self-proclaimed imperfections that we find the greatest gifts, insights and points of focus that help us understand and become clear about the path we are walking and the possibilities that are before us. We have all known suffering, loss, trauma and despair. These experiences may shape us but they do not have to define us.
I see therapy as a gateway to strengthening our authentic self through healing, learning, acceptance and growth. It is often through our self-proclaimed imperfections that we find the greatest gifts, insights and points of focus that help us understand and become clear about the path we are walking and the possibilities that are before us. We have all known suffering, loss, trauma and despair. These experiences may shape us but they do not have to define us.
![Photo of Kyra Ann Weaver, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/497a125f-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Kyra Ann Weaver
Marriage & Family Therapist, LMFT
Verified Verified
Cal Young, Eugene, OR 97401
Not accepting new clients
I work with clients experiencing distress related to anxiety, depression, life cycle transitions, past trauma, relationship issues, peripartum issues, and parenting struggles, as well as other emotional struggles. Client's may have goals around finding happiness, improving communication or connection in relationships, or managing difficult emotions. I can provide guidance and support in the process of reaching your goals. Clients often find themselves feeling more hopeful and feeling more motivated after their first session.
I work with clients experiencing distress related to anxiety, depression, life cycle transitions, past trauma, relationship issues, peripartum issues, and parenting struggles, as well as other emotional struggles. Client's may have goals around finding happiness, improving communication or connection in relationships, or managing difficult emotions. I can provide guidance and support in the process of reaching your goals. Clients often find themselves feeling more hopeful and feeling more motivated after their first session.
![Photo of Willow Nichole Wilde, MSW, CSWA, Pre-Licensed Professional](https://photos.psychologytoday.com/89b62797-4b5f-431a-ac03-9e5c87bf2e18/2/320x400.png)
Willow Nichole Wilde
Pre-Licensed Professional, MSW, CSWA
Verified Verified
Cal Young, Eugene, OR 97401 (Online Only)
Waitlist for new clients
I recognize my clients as individuals who are on their own journey. It is my goal as a counselor to foster growth and understanding through my client's journey. Each person is unique and I like to assist people in working through their struggles using their strengths and their uniqueness.
I recognize my clients as individuals who are on their own journey. It is my goal as a counselor to foster growth and understanding through my client's journey. Each person is unique and I like to assist people in working through their struggles using their strengths and their uniqueness.
![Photo of Amy Dummer, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/53875fd5-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My primary focus as a counselor is working with individuals in transitionary phases of their lives to regulate anxiety, depression and trauma responses that can occur with change and other life stressors. As a mental health counselor, I strive to facilitate awareness of the mind-body connection. The impact of everyday stressors and past experiences on physical and emotional health is often overlooked. Identifying thought patterns and behaviors that impact your interactions in the world and overall feelings about self can help you to work toward living your authentic life in contentment and joy.
My primary focus as a counselor is working with individuals in transitionary phases of their lives to regulate anxiety, depression and trauma responses that can occur with change and other life stressors. As a mental health counselor, I strive to facilitate awareness of the mind-body connection. The impact of everyday stressors and past experiences on physical and emotional health is often overlooked. Identifying thought patterns and behaviors that impact your interactions in the world and overall feelings about self can help you to work toward living your authentic life in contentment and joy.
![Photo of Jessica Riscili, MA, LPC Intern](https://photos.psychologytoday.com/8eac60d5-77db-4633-9e23-16d4a950f071/2/320x400.jpeg)
As a therapist, my clinical focus begins with providing a listening ear and support in your identified areas of need. I promote a warm and welcoming space that fosters trust and growth. You will be encouraged and supported as you process the challenges of life. I highly value providing an experience that builds mutual trust and safety between client and therapist, working together to develop strategies and coping skills to promote growth, healing, and change.
As a therapist, my clinical focus begins with providing a listening ear and support in your identified areas of need. I promote a warm and welcoming space that fosters trust and growth. You will be encouraged and supported as you process the challenges of life. I highly value providing an experience that builds mutual trust and safety between client and therapist, working together to develop strategies and coping skills to promote growth, healing, and change.
See more therapy options for Cal Young, Eugene
How does your Therapist compare?
Number of Therapists in Cal Young, Eugene, OR
200+
Average cost per session
$165
Therapists in Cal Young, Eugene, OR who prioritize treating:
96% | Anxiety |
88% | Depression |
86% | Trauma and PTSD |
78% | Relationship Issues |
78% | Self Esteem |
74% | Stress |
73% | Grief |
Average years in practice
9 Years
Top 3 insurances accepted
72% | PacificSource |
48% | Oregon Health Plan (OHP) |
42% | BlueCross and BlueShield |
How Therapists in Cal Young, Eugene, OR see their clients
52% | In Person and Online | |
48% | Online Only |
Gender breakdown
75% | Female | |
21% | Male | |
4% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Cal Young, Eugene?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.