Therapists in Gladstone, OR
![Photo of Elizabeth D Smith, PhD, MSW, MA, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/47f20b44-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Elizabeth D Smith
Clinical Social Work/Therapist, PhD, MSW, MA, LCSW
Verified Verified
Gladstone, OR 97027 (Online Only)
Most of my clients come to me in the midst of some sort of transition--a difficult relationship, a new job, divorce, retirement, a move, etc.--that they are unable to navigate alone. I also see many persons confronting cancer, chronic pain or a crisis of faith. When we first meet, we will explore what brings you into therapy at this time. We will create a plan together to achieve the outcome you would like best. Many times, I find that transitions involve a certain amount of loss and grief that has not yet been acknowledged. Our goal would be to fit this transition, or life condition, large or small, into your overall life journey.
Most of my clients come to me in the midst of some sort of transition--a difficult relationship, a new job, divorce, retirement, a move, etc.--that they are unable to navigate alone. I also see many persons confronting cancer, chronic pain or a crisis of faith. When we first meet, we will explore what brings you into therapy at this time. We will create a plan together to achieve the outcome you would like best. Many times, I find that transitions involve a certain amount of loss and grief that has not yet been acknowledged. Our goal would be to fit this transition, or life condition, large or small, into your overall life journey.
![Photo of Russ Brechbiel, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/c06799fb-0036-4f2d-8759-845ec34c5858/1/320x400.jpeg)
Focusing on the whole person (heart, mind, body and soul), I connect with my clients in a natural way, identifying negative cycles that have them stuck, whether they be patterns of thinking, feeling or behaviors. I help clients facing issues such as marital/relational dissatisfaction, struggles in parenting, depression, anxiety, OCD, and stressful life situations, to unpack their concerns, and with patient support, find the path towards resilient hope and lasting change.
Focusing on the whole person (heart, mind, body and soul), I connect with my clients in a natural way, identifying negative cycles that have them stuck, whether they be patterns of thinking, feeling or behaviors. I help clients facing issues such as marital/relational dissatisfaction, struggles in parenting, depression, anxiety, OCD, and stressful life situations, to unpack their concerns, and with patient support, find the path towards resilient hope and lasting change.
![Photo of Jason S. Blei - Jason Blei, LMFT, CMHS, Marriage & Family Therapist](https://photos.psychologytoday.com/3d4836ef-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
When does wanting something more become an issue? When our normal desire for change has no recognized solutions. When our wants lead to self-rejection or frustration that keep those we care about at arms-length. When we disengage to avoid expressing a need, but get accused of not caring. We prepare for arguments before entering the room and the script plays out as expected, but it's not what we want. These are common struggles without generic answers. Relationship dynamics are as unique as the individuals who live them, which is why change requires specific approaches addressing unique issues.
When does wanting something more become an issue? When our normal desire for change has no recognized solutions. When our wants lead to self-rejection or frustration that keep those we care about at arms-length. When we disengage to avoid expressing a need, but get accused of not caring. We prepare for arguments before entering the room and the script plays out as expected, but it's not what we want. These are common struggles without generic answers. Relationship dynamics are as unique as the individuals who live them, which is why change requires specific approaches addressing unique issues.
![Photo of Savannah Torkelsen, LMHCA, Assoc](https://photos.psychologytoday.com/8fa0155b-4e63-46c8-a596-d7301726653f/2/320x400.jpeg)
Savannah Torkelsen
Professional Counselor Associate, LMHCA, Assoc
Verified Verified
1 Endorsed
Gladstone, OR 97027 (Online Only)
Not accepting new clients
I'm not taking new clients until after maternity leave. Let's get you closer to the life you want for yourself. I help you understand your thoughts and feelings so that you can make choices that are in line with your values -leading you to a life that is closer to the one you want! I hold up a metaphorical mirror for you, and then we get to work together to connect the dots between what you are experiencing and what the root of it might be. Then, we collaborate to change those patterns and implement tools to live a life that is more in line with your values. You may feel stuck right now, but there are always options to move forward!
I'm not taking new clients until after maternity leave. Let's get you closer to the life you want for yourself. I help you understand your thoughts and feelings so that you can make choices that are in line with your values -leading you to a life that is closer to the one you want! I hold up a metaphorical mirror for you, and then we get to work together to connect the dots between what you are experiencing and what the root of it might be. Then, we collaborate to change those patterns and implement tools to live a life that is more in line with your values. You may feel stuck right now, but there are always options to move forward!
![Photo of Lisa Christine Brechbiel, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/4cad8d30-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Are you feeling overwhelmed and are struggling to believe that change is possible? There is hope. My goal is to provide you with a safe place to help you find healing, create change, and make the breakthroughs you are longing for. It is my privilege to walk alongside individuals in a way that is compassionate, understanding, and transformative while also serving as a guide to help you find healing, by identifying issues, utilizing strengths, reversing negative scripts that are impacting your life or your relationships, and help you experience transformation. *Can incorporate Spiritual or Biblical counseling if desired
Are you feeling overwhelmed and are struggling to believe that change is possible? There is hope. My goal is to provide you with a safe place to help you find healing, create change, and make the breakthroughs you are longing for. It is my privilege to walk alongside individuals in a way that is compassionate, understanding, and transformative while also serving as a guide to help you find healing, by identifying issues, utilizing strengths, reversing negative scripts that are impacting your life or your relationships, and help you experience transformation. *Can incorporate Spiritual or Biblical counseling if desired
![Photo of Heather Knapp - Momentum Therapy LLC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1fe4e282-0a32-4a26-9d0c-ad31e34e4a4f/2/320x400.jpeg)
Momentum Therapy LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Gladstone, OR 97027 (Online Only)
Life can be pretty unpredictable. Have you felt at times that yours is out of control, feeling stuck and unable to find direction? I believe you can gain control back and create the life you have always wanted, and it starts with believing in you. Let's make change happen together today. I am an athlete and feel there is an increasing need to support those in sport to reach their full potential and to fully believe in themselves and their capabilities. I can't wait to meet you!
Life can be pretty unpredictable. Have you felt at times that yours is out of control, feeling stuck and unable to find direction? I believe you can gain control back and create the life you have always wanted, and it starts with believing in you. Let's make change happen together today. I am an athlete and feel there is an increasing need to support those in sport to reach their full potential and to fully believe in themselves and their capabilities. I can't wait to meet you!
![Photo of Danielle Anees Guillen, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/51c19c3c-1af6-470c-bec2-42f98f5877f9/1/320x400.jpeg)
Danielle Anees Guillen
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Gladstone, OR 97027 (Online Only)
Not accepting new clients
I work with kids, adults, parents and families who are experiencing challenges that impact joy and functioning. An ideal client is one who wanting to make changes in their life.
I work with kids, adults, parents and families who are experiencing challenges that impact joy and functioning. An ideal client is one who wanting to make changes in their life.
![Photo of Xander Brechbiel, MA](https://photos.psychologytoday.com/a95d5648-714d-42bb-a725-5c140b8203ff/1/320x400.jpeg)
I believe that all people hold the ability to have and live a healthy life and possess the strengths within themselves to create meaningful change. In addition, I believe that each client is the expert in their own life and story and as such have the ability to change if given the opportunity to heal in and through relationship and personal work. I offer clients a warm, comfortable, and caring environment so that they are able to find healing and meet their personal goals.
I believe that all people hold the ability to have and live a healthy life and possess the strengths within themselves to create meaningful change. In addition, I believe that each client is the expert in their own life and story and as such have the ability to change if given the opportunity to heal in and through relationship and personal work. I offer clients a warm, comfortable, and caring environment so that they are able to find healing and meet their personal goals.
![Photo of Marley Small - Renewal Counseling Services, LLC, LPC, LMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/a5466a6a-2f66-4a91-9e78-2cbd48b1bd2f/1/320x400.jpeg)
Renewal Counseling Services, LLC
Licensed Professional Counselor, LPC, LMHC
Verified Verified
Gladstone, OR 97027 (Online Only)
Accepts Kaiser, OR. At Renewal Counseling Services, we aim to provide client-centered and client-lead services to improve quality of life inside and outside the counseling room by offering supportive guidance, multicultural humility, and the encouragement of personal growth for individuals. It is our mission to be there with you every step of the way on your journey of self-reflection. With a holistic philosophy and a collaborative approach, we make it our mission to hear everything you have to say, especially when you think no one else will. It’s our job to help you on your journey to wellness, happiness, and personal fulfillment.
Accepts Kaiser, OR. At Renewal Counseling Services, we aim to provide client-centered and client-lead services to improve quality of life inside and outside the counseling room by offering supportive guidance, multicultural humility, and the encouragement of personal growth for individuals. It is our mission to be there with you every step of the way on your journey of self-reflection. With a holistic philosophy and a collaborative approach, we make it our mission to hear everything you have to say, especially when you think no one else will. It’s our job to help you on your journey to wellness, happiness, and personal fulfillment.
![Photo of Kathleen Mintzer, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f7c2f68-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Kathleen Mintzer
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Gladstone, OR 97027
Waitlist for new clients
I enjoy working with adults who are ready and willing to work on issues that stand in their way of being content in their lives. I work with individuals who are often dealing with anxiety, depression, mood disorders, medical issues, relationship problems, work or school difficulties, grief, loss and/or change. If you would like things to be different in your life and are ready to see if we can work together, please give me a call.
I enjoy working with adults who are ready and willing to work on issues that stand in their way of being content in their lives. I work with individuals who are often dealing with anxiety, depression, mood disorders, medical issues, relationship problems, work or school difficulties, grief, loss and/or change. If you would like things to be different in your life and are ready to see if we can work together, please give me a call.
![Photo of Patricia Rohani, LMFT, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/94cb276d-eb22-43b7-8fd7-bb2f2e269a01/2/320x400.jpeg)
Patricia Rohani
Licensed Professional Counselor, LMFT, LPC
Verified Verified
7 Endorsed
Gladstone, OR 97027 (Online Only)
Waitlist for new clients
Are you experiencing anxiety, depression, grief and loss, or unwanted thoughts and fears due to past trauma or abuse? Do intercultural issues affect your family; do you like to approach life creatively with art, music, writing? I offer a safe environment to explore past and present woundings and difficulties using Emotionally Focused, Intersubjective, and Narrative approaches. This addresses issues holistically taking into account your emotional, physical and spiritual being.
Are you experiencing anxiety, depression, grief and loss, or unwanted thoughts and fears due to past trauma or abuse? Do intercultural issues affect your family; do you like to approach life creatively with art, music, writing? I offer a safe environment to explore past and present woundings and difficulties using Emotionally Focused, Intersubjective, and Narrative approaches. This addresses issues holistically taking into account your emotional, physical and spiritual being.
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Elizabeth D Smith
Jason Blei
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![Photo of Diane Calder - Clackamas Clinical Mental Health](https://photos.psychologytoday.com/40d03bf7-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Clackamas Clinical Mental Health
Professional Counselor Associate
Verified Verified
Gladstone, OR 97027
I work with a variety of clients, all having one thing in common: They are unhappy with the direction their life has taken and seek insight so that their lives can change. Whether they are wanting to process a life event and only want to come one or two sessions, or whether they want to make a long-term connection with a counselor, I tailor my therapy to my clients' needs. My approach is interactive, engaging my clients in conversations that help them process past or present events, so that they can find their own path to healing.
I work with a variety of clients, all having one thing in common: They are unhappy with the direction their life has taken and seek insight so that their lives can change. Whether they are wanting to process a life event and only want to come one or two sessions, or whether they want to make a long-term connection with a counselor, I tailor my therapy to my clients' needs. My approach is interactive, engaging my clients in conversations that help them process past or present events, so that they can find their own path to healing.
![Photo of Margaret M. Kelleher, PsyD, Psychologist](https://photos.psychologytoday.com/43f35a57-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Margaret M. Kelleher
Psychologist, PsyD
Verified Verified
Gladstone, OR 97027 (Online Only)
Waitlist for new clients
My professional belief is that beginning psychotherapy is like embarking on a "Hero's Journey". Clients brave facing their fears in a safe, secure environment in order to create the lives they want to live. Many times, I meet clients who think that therapy is about fixing what is "wrong" with them. I believe, however, that therapy is really more about fostering clients' ability to connect with what is "right" with them. I support people in fully embracing who and what they really are - without fears. It would be my privilege to be your guide on this journey.
My professional belief is that beginning psychotherapy is like embarking on a "Hero's Journey". Clients brave facing their fears in a safe, secure environment in order to create the lives they want to live. Many times, I meet clients who think that therapy is about fixing what is "wrong" with them. I believe, however, that therapy is really more about fostering clients' ability to connect with what is "right" with them. I support people in fully embracing who and what they really are - without fears. It would be my privilege to be your guide on this journey.
![Photo of Slade Wolf, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2225f0fd-2a94-4deb-87b0-54cfd9198d9e/2/320x400.jpeg)
Slade Wolf
Clinical Social Work/Therapist, LCSW
Verified Verified
Gladstone, OR 97027
Not accepting new clients
I help couples build communication skills so that they can be more emotionally intimate, healthy partners. I work with men in a variety of ways, including learning how to resolve conflict respectfully and understanding more about their anger and how to respond to it. I treat people who are suffering from anxiety, depression, and other mental health concerns. Finally, I can help those feeling general angst, ennui, malaise, or existential distress of any kind navigate their concerns and find a healthier, happier, and more meaningful life.
I help couples build communication skills so that they can be more emotionally intimate, healthy partners. I work with men in a variety of ways, including learning how to resolve conflict respectfully and understanding more about their anger and how to respond to it. I treat people who are suffering from anxiety, depression, and other mental health concerns. Finally, I can help those feeling general angst, ennui, malaise, or existential distress of any kind navigate their concerns and find a healthier, happier, and more meaningful life.
![Photo of Alex Franjola, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/c1c03775-726b-43ca-be7b-5a9862305dbe/2/320x400.jpeg)
Alex Franjola
Licensed Professional Counselor, MA, LPC
Verified Verified
Gladstone, OR 97027 (Online Only)
Are you feeling overwhelmed? Stressed? Numb? Lacking real connection to self or others? Does life currently feel like you are just existing, reacting, coping or surviving? Is your mental, emotional, physical and interpersonal wellness feeling compromised? Do you strive to feel more balanced, integrated and resilient? I can be an ally to you in integrating these feelings and experiences in a productive environment that supports you in feeling safe, assured and respected. I would like to help you feel resilient and capable of attaining your therapeutic goals.
Are you feeling overwhelmed? Stressed? Numb? Lacking real connection to self or others? Does life currently feel like you are just existing, reacting, coping or surviving? Is your mental, emotional, physical and interpersonal wellness feeling compromised? Do you strive to feel more balanced, integrated and resilient? I can be an ally to you in integrating these feelings and experiences in a productive environment that supports you in feeling safe, assured and respected. I would like to help you feel resilient and capable of attaining your therapeutic goals.
![Photo of Whitney Dudley, QMHP, LPC Intern](https://photos.psychologytoday.com/b2f7716b-d3ba-4e5f-a59a-ab4a36674c62/1/320x400.jpeg)
Whitney Dudley
LPC Intern, QMHP
Verified Verified
Gladstone, OR 97027 (Online Only)
Not accepting new clients
Using a client centered focus my desire is to provide you with a safe and welcoming space for you to work through your identified issues and foster an environment that utilizes your strengths and creates individual growth. Much of my career focus has been with adults that have severe and persistent mental illness that intersect with the justice system. I primarily worked with those transitioning out of the correctional setting and those still incarcerated. I have a strong belief in restorative justice offering compassion to both victims and survivors. I believe strongly in a mindful approach to our mental health.
Using a client centered focus my desire is to provide you with a safe and welcoming space for you to work through your identified issues and foster an environment that utilizes your strengths and creates individual growth. Much of my career focus has been with adults that have severe and persistent mental illness that intersect with the justice system. I primarily worked with those transitioning out of the correctional setting and those still incarcerated. I have a strong belief in restorative justice offering compassion to both victims and survivors. I believe strongly in a mindful approach to our mental health.
![Photo of Jonathan Dominguez - MiTherapy, LLC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4f69b973-68aa-4b47-b832-4fc4491481fd/2/320x400.jpeg)
MiTherapy, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Gladstone, OR 97027 (Online Only)
I am passionate about helping LGBTQ+, BIPOC and other individuals discover their values, purpose, talents, and their support systems by partnering with them as they take important steps towards their future. I believe in a person-centered, holistic approach while providing individuals with the support and strength they need to navigate personal obstacles. I strive to provide comprehensive trauma informed care to ensure each client I work with feels safe and confident in their therapeutic experience.
I am passionate about helping LGBTQ+, BIPOC and other individuals discover their values, purpose, talents, and their support systems by partnering with them as they take important steps towards their future. I believe in a person-centered, holistic approach while providing individuals with the support and strength they need to navigate personal obstacles. I strive to provide comprehensive trauma informed care to ensure each client I work with feels safe and confident in their therapeutic experience.
![Photo of Kelle DeBruin - Kelle DeBruin Counseling, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/958ba8cf-cace-40df-aaa2-6a8b238f1061/1/320x400.jpeg)
Kelle DeBruin Counseling
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Gladstone, OR 97027
Life transitions bring new opportunities for personal growth, communication development, and emotional connectedness. With couples & families, our approach is to deepen the bond by focusing more effective communication while understanding the needs of the relationship, Individual therapy centers from life experiences of resilience & strength, redefinition of self, challenges around family history, or a recognition of new life boundaries. As we work with younger clients, we utilize interventions in our play therapy room to provide an environment open and welcoming to the needs of everyone.
Life transitions bring new opportunities for personal growth, communication development, and emotional connectedness. With couples & families, our approach is to deepen the bond by focusing more effective communication while understanding the needs of the relationship, Individual therapy centers from life experiences of resilience & strength, redefinition of self, challenges around family history, or a recognition of new life boundaries. As we work with younger clients, we utilize interventions in our play therapy room to provide an environment open and welcoming to the needs of everyone.
![Photo of Jessica Janovicz, MA, LPC-A](https://photos.psychologytoday.com/3119d206-f95b-4e79-9ce3-ed8d2aab6ce5/3/320x400.jpeg)
My focus is on empowering others in areas that include emotional wellbeing, career, relationships, spirituality, health, and personal achievement. I have a passion for holistic health and wellness, always look for the best in others, and strive to help my clients work towards becoming the best version of themselves.
My focus is on empowering others in areas that include emotional wellbeing, career, relationships, spirituality, health, and personal achievement. I have a passion for holistic health and wellness, always look for the best in others, and strive to help my clients work towards becoming the best version of themselves.
![Photo of Sarah J Heaverlo, LPC, CADCI, ERPSCC, Licensed Professional Counselor](https://photos.psychologytoday.com/7d3c8deb-18d2-4e25-a765-99ea5747c84c/1/320x400.jpeg)
Sarah J Heaverlo
Licensed Professional Counselor, LPC, CADCI, ERPSCC
Verified Verified
1 Endorsed
Gladstone, OR 97027 (Online Only)
Accepting new clients starting 10/1/24! You are not broken; that’s the starting point. Don’t you want to be able to let go of the burden of trying to control things? To stop avoiding things out of fear? Doing things you don’t want to do out of guilt? Therapy is a personalized journey tailored just for you. I’ll help you learn to build inner trust, healthy confidence, embrace your true self and uniqueness. Learn how to calm your mind, slow down, approach the things you’ve been avoiding and build the skills needed to cope with this modern world. Let's sprinkle some fun and common sense into your therapy sessions!
Accepting new clients starting 10/1/24! You are not broken; that’s the starting point. Don’t you want to be able to let go of the burden of trying to control things? To stop avoiding things out of fear? Doing things you don’t want to do out of guilt? Therapy is a personalized journey tailored just for you. I’ll help you learn to build inner trust, healthy confidence, embrace your true self and uniqueness. Learn how to calm your mind, slow down, approach the things you’ve been avoiding and build the skills needed to cope with this modern world. Let's sprinkle some fun and common sense into your therapy sessions!
See more therapy options for Gladstone
How does your Therapist compare?
Number of Therapists in Gladstone, OR
20+
Average cost per session
$150
Therapists in Gladstone, OR who prioritize treating:
95% | Anxiety |
86% | Depression |
76% | Relationship Issues |
71% | Coping Skills |
71% | Self Esteem |
67% | Grief |
67% | Trauma and PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
73% | PacificSource |
60% | BlueCross and BlueShield |
53% | Aetna |
How Therapists in Gladstone, OR see their clients
52% | Online Only | |
48% | In Person and Online |
Gender breakdown
75% | Female | |
25% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Gladstone?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.