Therapists in Arbor Lodge, Portland, OR
![Photo of Mara Lin Owens, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/a85bf96c-1ab5-40d2-a1a5-b0fd10106287/1/320x400.jpeg)
Mara Lin Owens
Licensed Professional Counselor, MS, LPC
Verified Verified
Arbor Lodge, Portland, OR 97217 (Online Only)
As the bisexual mother of an adult trans kid (they permitted me to share that) and the daughter of a gay man who died of complications from AIDS I work best with LGBTQIA+ folx who are contending w/ depression, anxiety, and feelings of social or familial isolation. I'm comfortable with helping those who struggle with suicidal thoughts and self-harming. I am at ease with working with persons who have met grief of any kind, those who have experienced trauma, and anyone who just can't find their peace. I typically use a blend of modalities to allow for a truly person-centered experience.
As the bisexual mother of an adult trans kid (they permitted me to share that) and the daughter of a gay man who died of complications from AIDS I work best with LGBTQIA+ folx who are contending w/ depression, anxiety, and feelings of social or familial isolation. I'm comfortable with helping those who struggle with suicidal thoughts and self-harming. I am at ease with working with persons who have met grief of any kind, those who have experienced trauma, and anyone who just can't find their peace. I typically use a blend of modalities to allow for a truly person-centered experience.
![Photo of Kaysey Crump - Arbor Counseling & Consulting, LLC , LCSW, PMH-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c275c3b9-6349-4d5a-a770-2a6e87f0308b/2/320x400.jpeg)
Arbor Counseling & Consulting, LLC
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
1 Endorsed
Arbor Lodge, Portland, OR 97217
Have you struggled during pregnancy or postpartum? Do you love parenting but find that anxiety, depression, and/or shame get in the way of truly enjoying your children? Are you struggling to co-parent effectively and peacefully with your co-parent(s)? In the process of becoming a parent and wanting to identify and explore what raising a child means to you? Let's sit down and explore these big things together.
Have you struggled during pregnancy or postpartum? Do you love parenting but find that anxiety, depression, and/or shame get in the way of truly enjoying your children? Are you struggling to co-parent effectively and peacefully with your co-parent(s)? In the process of becoming a parent and wanting to identify and explore what raising a child means to you? Let's sit down and explore these big things together.
![Photo of Clea Partridge, MS, NCC](https://photos.psychologytoday.com/80c02925-acbf-4678-bd40-12da1227a425/2/320x400.png)
Clea Partridge
Professional Counselor Associate, MS, NCC
Verified Verified
3 Endorsed
Arbor Lodge, Portland, OR 97217
Waitlist for new clients
Welcome! I work with people who may be struggling to understand themselves and find congruence in relationships. In this vein, I will assist you in exploring how your past impacts your present. Together we collaborate on goals that are aligned with your definition of well-being.
Welcome! I work with people who may be struggling to understand themselves and find congruence in relationships. In this vein, I will assist you in exploring how your past impacts your present. Together we collaborate on goals that are aligned with your definition of well-being.
![Photo of Darla Harrison, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/2c5677f8-27c3-4a1f-89c2-b163ab7a53c0/1/320x400.jpeg)
Darla Harrison
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Arbor Lodge, Portland, OR 97217 (Online Only)
Do you want to feel accepted and understood? Do you want to be happy? Would you like to work on improving areas of your life that are not fully satisfying you? I can help! Counseling can benefit anyone, but often it can be difficult to find a good counselor. My approach is respectful, non-judgmental and genuine. I support you and build upon your strengths to work toward positive change. I promote skill building and see the counseling relationship as a collaboration. Initiating change requires effort and my role is to support and encourage you in your efforts.
Do you want to feel accepted and understood? Do you want to be happy? Would you like to work on improving areas of your life that are not fully satisfying you? I can help! Counseling can benefit anyone, but often it can be difficult to find a good counselor. My approach is respectful, non-judgmental and genuine. I support you and build upon your strengths to work toward positive change. I promote skill building and see the counseling relationship as a collaboration. Initiating change requires effort and my role is to support and encourage you in your efforts.
![Photo of Eli Cuda](https://photos.psychologytoday.com/8745a6bd-86b1-412e-a9e5-0e15c8e2c06b/1/320x400.jpeg)
I believe that my clients hold within themselves the key to healing and change, and it’s a privilege to collaborate with each of them in this process. It is important to me that each client feels seen and affirmed in the therapeutic relationship. It is also important that clients come to therapy ready to do the work required to bring about their own healing. I work with clients in the LGBTQIA2S+ community experiencing PTSD and trauma symptoms, religion and cult recovery, anxiety, OCD, phobias, shame, relationship challenges, and more. I also offer letter writing sessions for gender affirming procedures.
I believe that my clients hold within themselves the key to healing and change, and it’s a privilege to collaborate with each of them in this process. It is important to me that each client feels seen and affirmed in the therapeutic relationship. It is also important that clients come to therapy ready to do the work required to bring about their own healing. I work with clients in the LGBTQIA2S+ community experiencing PTSD and trauma symptoms, religion and cult recovery, anxiety, OCD, phobias, shame, relationship challenges, and more. I also offer letter writing sessions for gender affirming procedures.
![Photo of Rachel Hirsch, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/7c32f739-8946-4fc8-961c-3842802b0536/2/320x400.jpeg)
Rachel Hirsch
Licensed Professional Counselor, LPC
Verified Verified
Arbor Lodge, Portland, OR 97217
We all struggle at times, but shouldn’t have to deal with life’s challenges alone. That’s what counseling is for. I believe in your capacity to embrace your authentic self, heal from painful experiences, and feel better. The people I work with often struggle with self-esteem, relationships, sexuality, gender identity, communication, career, depression, anxiety, grief. Helping you feel better and understand the root of your suffering is what I am here for. I believe that understanding yourself and healing go hand-in-hand.
We all struggle at times, but shouldn’t have to deal with life’s challenges alone. That’s what counseling is for. I believe in your capacity to embrace your authentic self, heal from painful experiences, and feel better. The people I work with often struggle with self-esteem, relationships, sexuality, gender identity, communication, career, depression, anxiety, grief. Helping you feel better and understand the root of your suffering is what I am here for. I believe that understanding yourself and healing go hand-in-hand.
![Photo of Griffin Smith, MS, NCC](https://photos.psychologytoday.com/b95ee2d6-f120-4783-bb7c-48716709965b/1/320x400.jpeg)
Griffin Smith
Professional Counselor Associate, MS, NCC
Verified Verified
1 Endorsed
Arbor Lodge, Portland, OR 97217 (Online Only)
I often work with couples (intercultural/bicultural, interracial, queer and BIPOC), men, and queer folks. You might be someone who is seeking support with navigating relational difficulties, racial identity development, societal expectations and narratives, deepening emotions, and challenging patterns that aren’t serving you. You might be someone who needs both comfort and challenge. You might be someone who struggles with sexual intimacy, shame around sex, or some other sexual concern that’s causing personal and or relational distress.
I often work with couples (intercultural/bicultural, interracial, queer and BIPOC), men, and queer folks. You might be someone who is seeking support with navigating relational difficulties, racial identity development, societal expectations and narratives, deepening emotions, and challenging patterns that aren’t serving you. You might be someone who needs both comfort and challenge. You might be someone who struggles with sexual intimacy, shame around sex, or some other sexual concern that’s causing personal and or relational distress.
![Photo of Kim Daglen, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/f7a94af8-037c-4913-a48c-793c91e967dc/3/320x400.jpeg)
Kim Daglen
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Arbor Lodge, Portland, OR 97217 (Online Only)
Currently accepting new clients! Feeling trapped by your circumstances or struggling to find meaning in your life? Maybe you feel powerless to change your personal or relational thought patterns and habits; fortunately, therapy can offer a welcoming space to explore your inner world while providing valuable tools to diffuse negative thinking, develop greater self-love and compassion, and help you reach your full potential. We can all benefit from additional support to address specific problems in life or as a means to further personal growth. If you are motivated and willing, you can make the transformative changes you seek.
Currently accepting new clients! Feeling trapped by your circumstances or struggling to find meaning in your life? Maybe you feel powerless to change your personal or relational thought patterns and habits; fortunately, therapy can offer a welcoming space to explore your inner world while providing valuable tools to diffuse negative thinking, develop greater self-love and compassion, and help you reach your full potential. We can all benefit from additional support to address specific problems in life or as a means to further personal growth. If you are motivated and willing, you can make the transformative changes you seek.
![Photo of Quinne Salameh, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/690720e2-a998-49ae-8b45-74639bb2bfd7/1/320x400.jpeg)
Quinne Salameh
Clinical Social Work/Therapist, LCSW
Verified Verified
Arbor Lodge, Portland, OR 97217 (Online Only)
Hello, I'm Quinne. I have been in the Social Work field since 2006, and have focused most of my career in behavioral health and public health. I often spend a lot of time working with folx around healthy relationships, attachment, trauma healing, the complexities of identity, and I work from an anti-oppressive practice lens. I often bring considerations of intersectionality and privilege into the room. I identify as Queer and Biracial myself, and often support folx in these realms. I like to have a consultation with folx to see if we are a good fit, and think it's important for folx to find the therapist that is right for them.
Hello, I'm Quinne. I have been in the Social Work field since 2006, and have focused most of my career in behavioral health and public health. I often spend a lot of time working with folx around healthy relationships, attachment, trauma healing, the complexities of identity, and I work from an anti-oppressive practice lens. I often bring considerations of intersectionality and privilege into the room. I identify as Queer and Biracial myself, and often support folx in these realms. I like to have a consultation with folx to see if we are a good fit, and think it's important for folx to find the therapist that is right for them.
![Photo of Catherine Jenkins Woods, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e863a051-bde4-4215-b73b-f7cdb169c822/1/320x400.jpeg)
Catherine Jenkins Woods
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Arbor Lodge, Portland, OR 97217 (Online Only)
If you're struggling with anxiety, relationship issues or past trauma I can help you navigate successfully through using compassionate, effective, research based methods. I provide treatment from the comfort of your home anywhere in the state of Oregon via video or phone sessions. I offer free 30 minute consultations you can set up by simply texting my business phone. If we decide I'm a good fit we can set up a convenient time to meet including after hours and weekends. PLEASE USE THIS NUMBER 503 954 6345 TO CONTACT ME VIA TEXT.
If you're struggling with anxiety, relationship issues or past trauma I can help you navigate successfully through using compassionate, effective, research based methods. I provide treatment from the comfort of your home anywhere in the state of Oregon via video or phone sessions. I offer free 30 minute consultations you can set up by simply texting my business phone. If we decide I'm a good fit we can set up a convenient time to meet including after hours and weekends. PLEASE USE THIS NUMBER 503 954 6345 TO CONTACT ME VIA TEXT.
![Photo of Shoshawna Rainwater, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c41eef89-9a17-4b29-98fb-01b90f72f535/2/320x400.jpeg)
Shoshawna Rainwater
Clinical Social Work/Therapist, LCSW
Verified Verified
Arbor Lodge, Portland, OR 97217
Hello, and welcome! Caring for a person experiencing brain changes due to dementia can be an exhausting, isolating, and overwhelming experience. You may be feeling depleted and unsure about how to navigate the challenges that lie ahead. You might also be feeling alone in this journey and that it is difficult for others to comprehend what you're going through.
Hello, and welcome! Caring for a person experiencing brain changes due to dementia can be an exhausting, isolating, and overwhelming experience. You may be feeling depleted and unsure about how to navigate the challenges that lie ahead. You might also be feeling alone in this journey and that it is difficult for others to comprehend what you're going through.
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Kennedy Hanson
Professional Counselor Associate , MS, NCC
Verified Verified
Arbor Lodge, Portland, OR 97217 (Online Only)
Hi! I’m Kennedy and I am passionate about working through complex trauma, especially with folks who have been historically harmed by oppressive systems. I enjoy working with clients who identify as Queer, Trans, and/or Black, Indigenous, and People of Color. I work with both individual clients or folks who are in relationship; whether it's romantic, platonic, or familial. I utilize a noncarceral lens, and draw on Black and Indigenous political and healing traditions. I draw on the theories of Gestalt, Somatics, and Expressive Arts Therapy. I value experiential techniques and being flexible with the clients comfortability and needs.
Hi! I’m Kennedy and I am passionate about working through complex trauma, especially with folks who have been historically harmed by oppressive systems. I enjoy working with clients who identify as Queer, Trans, and/or Black, Indigenous, and People of Color. I work with both individual clients or folks who are in relationship; whether it's romantic, platonic, or familial. I utilize a noncarceral lens, and draw on Black and Indigenous political and healing traditions. I draw on the theories of Gestalt, Somatics, and Expressive Arts Therapy. I value experiential techniques and being flexible with the clients comfortability and needs.
![Photo of Chantal Miniet, LMHC, MS, Counselor](https://photos.psychologytoday.com/0459578f-5a19-450c-a2e5-508e72d239c4/3/320x400.jpeg)
I aim to help my clients acquire the tools needed to interpret past experiences, realize their personal potential and live more satisfying lives. I am committed to helping people understand themselves better so that they can make constructive changes in their lives, whether that is to feel less depressed or anxious, to establish more satisfying relationships, or to function better at work.
I aim to help my clients acquire the tools needed to interpret past experiences, realize their personal potential and live more satisfying lives. I am committed to helping people understand themselves better so that they can make constructive changes in their lives, whether that is to feel less depressed or anxious, to establish more satisfying relationships, or to function better at work.
![Photo of Jeff Knight - Insight Counseling Vancouver, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f27c9e5c-ff93-42b9-971d-335d3763536b/1/320x400.jpeg)
Insight Counseling Vancouver
Clinical Social Work/Therapist, LICSW
Verified Verified
Arbor Lodge, Portland, OR 97217
Not accepting new clients
Not accepting new clients at this time. - - - Emotional pain and struggle are a normal part of life but it's easy to get stuck. Eventually, we find ourselves far from what we find most valuable and meaningful in life. Whether it's depression, grief, anger, trauma, stress, anxiety, or difficulty adjusting to life circumstances, together we will practice skills to be more present in life, more open and better equipped to handle our pain, and more able to move towards what matters.
Not accepting new clients at this time. - - - Emotional pain and struggle are a normal part of life but it's easy to get stuck. Eventually, we find ourselves far from what we find most valuable and meaningful in life. Whether it's depression, grief, anger, trauma, stress, anxiety, or difficulty adjusting to life circumstances, together we will practice skills to be more present in life, more open and better equipped to handle our pain, and more able to move towards what matters.
![Photo of Stephanie Podasca, LPC, LMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/2b364d2b-6344-4b15-bfb1-9f3d36b61aa2/1/320x400.jpeg)
Stephanie Podasca
Licensed Professional Counselor, LPC, LMHC
Verified Verified
1 Endorsed
Arbor Lodge, Portland, OR 97217 (Online Only)
I am here to help you overcome difficult experiences, connect to your authentic self, and find freedom so that you can build the life you truly want. I work with adults who are struggling with trauma-related emotional, relational, and behavioral issues such as anxiety, addiction, and relationship issues. The clients who have the best outcomes with me are open to exploring their difficult emotional patterns, behaviors, and relationships and are willing to try new things in and outside of our sessions. My ideal client wants to connect with a real person, reconnect to their mind and body and ultimately expand their coping tool kit!
I am here to help you overcome difficult experiences, connect to your authentic self, and find freedom so that you can build the life you truly want. I work with adults who are struggling with trauma-related emotional, relational, and behavioral issues such as anxiety, addiction, and relationship issues. The clients who have the best outcomes with me are open to exploring their difficult emotional patterns, behaviors, and relationships and are willing to try new things in and outside of our sessions. My ideal client wants to connect with a real person, reconnect to their mind and body and ultimately expand their coping tool kit!
![Photo of Christa (Christine) E Hines, LCSW, CADCII, TRE cer, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c728f3d-46cd-11ea-a6ad-06142c356176/7/320x400.jpeg)
Christa (Christine) E Hines
Clinical Social Work/Therapist, LCSW, CADCII, TRE cer
Verified Verified
3 Endorsed
Arbor Lodge, Portland, OR 97217
Not accepting new clients
I AM NOT CURRENTLY ACCEPTING NEW CLIENTS. I am a psychotherapist, licensed as a clinical social worker, certified as an alcohol and drug counselor and TRE® provider, drawing on over 25 years of experience. My primary foundational belief is that our mind and body operate as one organism, which contains its own healing potential. I use evidence-based approaches (EMDR, TRE, IFS) to assist clients in the natural healing process that includes moving to a state of regulation in the nervous system and accessing the wisdom that already exists in a person’s brain chemistry and somatic experience.
I AM NOT CURRENTLY ACCEPTING NEW CLIENTS. I am a psychotherapist, licensed as a clinical social worker, certified as an alcohol and drug counselor and TRE® provider, drawing on over 25 years of experience. My primary foundational belief is that our mind and body operate as one organism, which contains its own healing potential. I use evidence-based approaches (EMDR, TRE, IFS) to assist clients in the natural healing process that includes moving to a state of regulation in the nervous system and accessing the wisdom that already exists in a person’s brain chemistry and somatic experience.
![Photo of Paula Emerick, LMFT, CADC I, Marriage & Family Therapist](https://photos.psychologytoday.com/3f67d95e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Paula Emerick
Marriage & Family Therapist, LMFT, CADC I
Verified Verified
Arbor Lodge, Portland, OR 97217 (Online Only)
Waitlist for new clients
I believe the most important parts of therapy are trust and collaboration. You'll know immediately if the therapist is right for you. If you don't feel it, keep looking. There's a lot of us therapists out here and your time and self-work are important! Additionally, at our most vulnerable times in life, we need someone who will hold a safe space for us to approach our edges - the parts of us we tend to avoid or neglect. Addressing our 'issues' is intensely brave and can also be terrifying! I commend you for embarking on this journey and invite you to call me if my words resonate with your needs.
I believe the most important parts of therapy are trust and collaboration. You'll know immediately if the therapist is right for you. If you don't feel it, keep looking. There's a lot of us therapists out here and your time and self-work are important! Additionally, at our most vulnerable times in life, we need someone who will hold a safe space for us to approach our edges - the parts of us we tend to avoid or neglect. Addressing our 'issues' is intensely brave and can also be terrifying! I commend you for embarking on this journey and invite you to call me if my words resonate with your needs.
![Photo of Larry Venaska, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c0fa8c7-46cd-11ea-a6ad-06142c356176/6/320x400.jpeg)
Larry Venaska
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Arbor Lodge, Portland, OR 97217
Are you feeling stuck, overwhelmed or hopeless? Can't get your needs met to your satisfaction? Do you find one or more areas of your life to be unfullfilling such as romantic relationship, work, parenting, extended family? Do you have legal or financial struggles or relationship conflicts that affect your mood significantly? I draw on a variety of therapeutic approaches, experience in working with past clients and personal experience to collaborate with you in creating the best healing environment specific for you.
Are you feeling stuck, overwhelmed or hopeless? Can't get your needs met to your satisfaction? Do you find one or more areas of your life to be unfullfilling such as romantic relationship, work, parenting, extended family? Do you have legal or financial struggles or relationship conflicts that affect your mood significantly? I draw on a variety of therapeutic approaches, experience in working with past clients and personal experience to collaborate with you in creating the best healing environment specific for you.
![Photo of Claire Bemis, MSW, LCSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/47e82141-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Claire Bemis
Clinical Social Work/Therapist, MSW, LCSW, LICSW
Verified Verified
1 Endorsed
Arbor Lodge, Portland, OR 97217 (Online Only)
You may feel alone and isolated, or experience the common core belief many of us carry of feeling "not good enough" in the many roles you take on in your daily life. Do you feel as though you are missing out on your life because of the symptoms you are experiencing? You don't have to navigate this time in your life on your own. Beginning therapy is a courageous step in searching for a better balance in life and a greater belief in yourself and I would love to be by your side on this journey.
You may feel alone and isolated, or experience the common core belief many of us carry of feeling "not good enough" in the many roles you take on in your daily life. Do you feel as though you are missing out on your life because of the symptoms you are experiencing? You don't have to navigate this time in your life on your own. Beginning therapy is a courageous step in searching for a better balance in life and a greater belief in yourself and I would love to be by your side on this journey.
![Photo of Rachel Joy Rockey Polyvagal Consultant - RJR Counseling - Rachel J Rockey, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/42a9e66f-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
RJR Counseling - Rachel J Rockey
Licensed Professional Counselor, MS, LPC
Verified Verified
Arbor Lodge, Portland, OR 97217 (Online Only)
Not accepting new clients
I am a female therapist who is committed to cultivating a confidential space for you and I to explore your internal compass and the direction it leads. My work has been focused on working with neurodivergence, people in major life transitions; spiritual and existential crossroads, animal loss/grief, and supporting actions towards desired change. I help guide people to their innate sense of safety, leading to self liberation. I am experienced in helping elicit dynamic change and awareness which opens doors to possibility and healing, for those who come my way.
I am a female therapist who is committed to cultivating a confidential space for you and I to explore your internal compass and the direction it leads. My work has been focused on working with neurodivergence, people in major life transitions; spiritual and existential crossroads, animal loss/grief, and supporting actions towards desired change. I help guide people to their innate sense of safety, leading to self liberation. I am experienced in helping elicit dynamic change and awareness which opens doors to possibility and healing, for those who come my way.
See more therapy options for Arbor Lodge, Portland
Nearby Searches for Arbor Lodge, Portland
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How does your Therapist compare?
Number of Therapists in Arbor Lodge, Portland, OR
80+
Average cost per session
$150
Therapists in Arbor Lodge, Portland, OR who prioritize treating:
94% | Anxiety |
84% | Depression |
78% | Relationship Issues |
75% | Trauma and PTSD |
72% | Self Esteem |
71% | Life Transitions |
69% | Stress |
Average years in practice
10 Years
Top 3 insurances accepted
48% | Aetna |
47% | PacificSource |
43% | Oregon Health Plan (OHP) |
How Therapists in Arbor Lodge, Portland, OR see their clients
61% | In Person and Online | |
39% | Online Only |
Gender breakdown
74% | Female | |
19% | Male | |
7% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Arbor Lodge, Portland?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.