Therapists in Southwest, Portland, OR

Are you a young woman struggling to maintain relationships? Do you struggle with understanding and expressing your emotions? Do you feel motivated but have so much fear you can’t even start on a task? Maybe you know what you want in life but can’t seem to get there. Being able to manage your emotions and maintain relationships are key aspects of connecting and finding meaning in life. While they have those struggles they come to sessions ready to be open and willing to work through those difficulties to become the best version of themselves. Someone they are proud to be!

As a psychologist, I evaluate and treat patients through a variety of methods, most typically being psychotherapy or talk therapy. Patients usually visit me because they have been experiencing depression, anxiety, stress or anger for a significant period of time and are seeking help.

I enjoy working with the full spectrum of development, from personal and relational issues to transpersonal and spiritual growth issues. As relational beings, the power to heal and grow is unlocked through the therapeutic relationship, so this is at the center of the work. Using the relationship and our present moment awareness, we can explore self-limitations, alienation in relationships, lack of fulfillment, and the understandable anxiety and depression that arises from those challenges.

Tricia O’Connor is a Licensed Professional Counselor. She has over a decade of clinical experience including residential, community, and private practice settings. Tricia specializes in providing therapy to individuals experiencing adjustment/life transition, depression, anxiety, stress management, religious/spiritual issues, and loss.

I partner with you to explore options and heal whatever is getting in your way & keeping you uncomfortably stuck. Our goal is to have you live the life you want to live, how you want to live it. I'm available for TeleHealth Sessions throughout Florida. If you want to tackle issues such as: Addiction, Codependency, Trauma, Sexuality, Unmanageable Stress and Anxiety, Gambling, ADD/ADHD, Feeling Intimidated by a Life Transition, Feeling Stuck, or wanting to make Personal or Career Changes, we can work together to meet your needs. I use Brainspotting, talk therapies, & a variety of treatment methods like CBT, MI, & DBT with you.

Are worried and ruminating anxious thoughts keeping you up at night? Are you feeling a lack of motivation to do the things you once enjoyed? Feeling centered in these moments might feel challenging, but please know you're not alone in this struggle against anxiety and/or depression. There is a path forward, and enduring this forever isn't your only option. We'll tackle healing using a holistic approach, pairing your story with the appropriate supportive treatments.

You are highly motivated, ready to go into the unknown, curious about how to overcome obstacles with new tools and prepared to get uncomfortable in order to recover. You want to breathe easily, feel relaxed in your body and melt away the shame you're burdened by every day. You want wholeness.

Let's talk. Let's keep it real and explore the barriers to your optimal health and happiness. We will start where you are and build from there. I have worked in mental health and addictions for many years and I believe that the therapeutic relationship that we build on mutual respect, trust and transparency will be the foundation of your treatment. We will work together to identify your challenges and strengths, and create a plan to support your thriving future.

I am a licensed psychologist who provides teletherapy and outdoor walking sessions. My office is in SW Portland. I have a specialty helping people overcome distress about climate change and environmental issues. ** CURRENTLY I ONLY HAVE OPENINGS FOR CLIENTS WITH THIS FOCUS. ** I have a direct, supportive style. I work with adult women, men and couples of diverse backgrounds and orientations. I have 25 years of experience. I also help people with personal growth; reducing anxiety or depression; dealing with losses; improving communication and relationships; and public speaking and job performance.

Sometimes, we want to make changes but struggle with unknown parts of ourselves that seem to stop us. Habits, life long patterns and unconscious beliefs can hold us back from living the life that we long for. It takes time and courage to examine our belief system and reach out for what we really want. As a therapist, I follow the process of each individual. Clients are viewed on a spectrum of health, rather than through a lens of pathology. This approach creates a very curious and creative focus that encourages growth at the client’s own pace.

I work with couples in crisis and individuals facing depression, life transitions, and/or other life challenges. I understand that finding a therapist can feel daunting so I offer an initial, free twenty minute phone consultation. This can help you decide if I may be a good fit for you at this time. As a Licensed Professional Counselor, Marriage and Family Therapist, Certified Relational Life Method Therapist, and an Advanced Trained Gottman Counselor, we'll work side by side to move from gridlock or pain towards more genuine connection and joy. I have helped hundreds of clients in the past decade. I look forward to connecting!

Therapy is an opportunity for personal development in a safe, nonjudgmental, respectful, private, and supportive environment. It is natural to feel overwhelmed at times and it is not a sign of weak character to seek help. Through therapy we can learn to manage our emotions more effectively, improve our relationships and communication, bolster our confidence and self-esteem, and minimize our distress. In my work, I strive to create a comfortable environment in which I can assist clients in identifying thoughts, feelings, beliefs, and recurring patterns of behavior that may be impinging on the capacity to experience and create a fuller, more satisfying life.

Much of what stands in the way of growth is our own self-judgment. We are all imperfect and our greatest hope for growth, contentment and fulfilling connection to others, comes through recognizing this truth and accepting the natural ebb and flow of emotion and circumstance. My job as your counselor is to help you figure out your goals, learn how your old habits and coping strategies no longer serve you, and help you access your inner wisdom.

I am a licensed clinical social worker specializing in working with children, adolescents, and adults. After graduating with a Masters in Social Work from the University of Michigan in 2003, I have provided both home based and outpatient therapy to at risk youth and families. I specialize in working with children, adolescents and adults dealing with a wide range of issues. I believe that small shifts at any level, i.e. personal, environmental, or within relationships, can affect positive change within any individual and system.

Do you feel stuck? Do you become fearful or avoidant in certain places? If anxiety, fear or depression has taken hold in your life - there is effective help. I am an expert in cognitive behavioral therapy (CBT) and evidence based practice (EBP.) I provide treatments and teach you the skills you need to manage your feelings and find new ways to solve problems. By helping you identify and replace negative thinking and behavior patterns you gain control and are able to live the life you want.

I provide psychological and neuropsychological assessments for children, teens, and adults. I value working collaboratively with individuals and families to help identify specific concerns. I do this by looking at the whole individual including their biological/genetic development and what environmental factors may be contributing to current mental health symptoms. I provide a strength-based and non-judgmental space where we can figure out how the pieces fit together, what the whole picture means, and where to go next. I believe that psychological evaluations can lead to greater self-awareness and be a foundational steppingstone.

In my journey as a therapist, I've come to believe in the transformative power of feeling truly seen and supported. I believe every person has the ability for growth and resilience; often, what's needed is an environment where you feel acknowledged and understood.

Do you have a desire to heal from change, grief/loss, trauma or suffering and wish to find meaning in your life? Are you hoping to find joy and passion through creativity? I believe that we have the potential to improve quality of life through healing and finding meaning. If you are seeking transformative ways of coping with life stressors, identifying and expressing emotions, developing self-awareness, self esteem and personal growth, I'm here to support you.

I believe that anyone can benefit from therapy. Whether you’re facing life’s challenges, experiencing anxiety or depression, or you are just interested in growth and strengthening your sense of self; we all need a neutral person to talk to from time to time.