Therapists in Terwilliger, Portland, OR
![Photo of Rachel Kendall, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/40948c1b-fb93-4043-85c3-7578977a71f2/3/320x400.jpeg)
Rachel Kendall
Licensed Professional Counselor, MS, LPC
Verified Verified
Terwilliger, Portland, OR 97239 (Online Only)
Too often we give our power away to letting a thought, a circumstance or interaction rob us of our peace. Have you even felt that your life is just "the way things are?" Although it is true we cannot always control external forces, we are capable of controlling how we respond to them which is a simple concept to grasp but takes intentionality to implement. The good news is the best version of yourself is already within you and as you learn to observe your experience without judgement, you will have the ability to offer greater acceptance and compassion for yourself and to others to create a ripple effect of positive change.
Too often we give our power away to letting a thought, a circumstance or interaction rob us of our peace. Have you even felt that your life is just "the way things are?" Although it is true we cannot always control external forces, we are capable of controlling how we respond to them which is a simple concept to grasp but takes intentionality to implement. The good news is the best version of yourself is already within you and as you learn to observe your experience without judgement, you will have the ability to offer greater acceptance and compassion for yourself and to others to create a ripple effect of positive change.
![Photo of Katherine Kneupper, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4ddeb5d4-2b17-4dac-b4f2-24ee956c6a6c/2/320x400.jpeg)
Katherine Kneupper
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Terwilliger, Portland, OR 97239
I assist children and young adults who are experiencing a wide variety of concerns, including: anxiety, depression, ADHD, queer gender and sexuality, parenting, school difficulties, life transitions. I offer caregivers the opportunity to pause, reflect, and consult about their children's patterns of behavior. Discussion with an experienced therapist affords both concrete tools as well as insights that open doors to greater connection with your child or adolescent. I am committed to providing families with the latest evidence based practices, resources, and community support.
I assist children and young adults who are experiencing a wide variety of concerns, including: anxiety, depression, ADHD, queer gender and sexuality, parenting, school difficulties, life transitions. I offer caregivers the opportunity to pause, reflect, and consult about their children's patterns of behavior. Discussion with an experienced therapist affords both concrete tools as well as insights that open doors to greater connection with your child or adolescent. I am committed to providing families with the latest evidence based practices, resources, and community support.
![Photo of Sabrina LaGood-Robinson, Pre-Licensed Professional](https://photos.psychologytoday.com/538f1361-e7a9-4dc6-b69c-c6d1a5142e08/2/320x400.jpeg)
Sabrina LaGood-Robinson
Pre-Licensed Professional
Verified Verified
1 Endorsed
Terwilliger, Portland, OR 97239
The world is a beautiful and complex place, and sometimes we need help navigating through the nuance. My goal as a counselor is to provide a safe and supportive space to my clients where they can explore their experiences while I offer warmth, compassion, empathy, and perhaps a touch of humor.
The world is a beautiful and complex place, and sometimes we need help navigating through the nuance. My goal as a counselor is to provide a safe and supportive space to my clients where they can explore their experiences while I offer warmth, compassion, empathy, and perhaps a touch of humor.
![Photo of Marissa Kendall, Pre-Licensed Professional](https://photos.psychologytoday.com/af7fcade-5c7b-423c-86c7-dc07b9d47bbd/2/320x400.jpeg)
Marissa Kendall
Pre-Licensed Professional
Verified Verified
1 Endorsed
Terwilliger, Portland, OR 97239
In my journey as a therapist, I've come to believe in the transformative power of feeling truly seen and supported. I believe every person has the ability for growth and resilience; often, what's needed is an environment where you feel acknowledged and understood.
In my journey as a therapist, I've come to believe in the transformative power of feeling truly seen and supported. I believe every person has the ability for growth and resilience; often, what's needed is an environment where you feel acknowledged and understood.
![Photo of Elinor Wilber, MA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/510a56b1-af25-448c-ba31-2ccb6c2dcf4a/2/320x400.jpeg)
Elinor Wilber
Marriage & Family Therapist Associate, MA
Verified Verified
Terwilliger, Portland, OR 97239
I specialize in working with teens as they navigate the challenges of adolescence and strive to build a strong sense of self-worth and self-confidence. I also work with families to improve communication and strengthen interpersonal dynamics, as well as with couples to address issues related to trust, intimacy and commitment.
I specialize in working with teens as they navigate the challenges of adolescence and strive to build a strong sense of self-worth and self-confidence. I also work with families to improve communication and strengthen interpersonal dynamics, as well as with couples to address issues related to trust, intimacy and commitment.
![Photo of Margeaux Wilkinson, PsyD, Psychologist](https://photos.psychologytoday.com/54e2a30a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Margeaux Wilkinson
Psychologist, PsyD
Verified Verified
Terwilliger, Portland, OR 97239
Not accepting new clients
I am a licensed clinical psychologist with experience working in both community mental health and private practice settings. My practice is broad in scope, treating teens and adults from diverse backgrounds who are struggling with a variety of difficulties. From my years of work with kids and teens, I also provide consultation to help parents best support their child or teen through difficult life transitions or symptoms.
I am a licensed clinical psychologist with experience working in both community mental health and private practice settings. My practice is broad in scope, treating teens and adults from diverse backgrounds who are struggling with a variety of difficulties. From my years of work with kids and teens, I also provide consultation to help parents best support their child or teen through difficult life transitions or symptoms.
![Photo of JoAnna Smith, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d38010ac-526c-452c-a1f7-737831b4a639/2/320x400.jpeg)
JoAnna Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
Terwilliger, Portland, OR 97239 (Online Only)
If you're grappling with PTSD and depression, finding a therapeutic space where your voice is heard, and your experiences are validated is crucial. This approach is for those seeking an empathetic listener and a therapy grounded in recognizing and building upon your strengths. If you value being seen for who you are and desire therapy that respects your unique journey while adhering to the highest ethical standards, you're in the right place. Our work together will be about honoring your experiences, leveraging your inherent strengths, and moving towards healing at your pace.
If you're grappling with PTSD and depression, finding a therapeutic space where your voice is heard, and your experiences are validated is crucial. This approach is for those seeking an empathetic listener and a therapy grounded in recognizing and building upon your strengths. If you value being seen for who you are and desire therapy that respects your unique journey while adhering to the highest ethical standards, you're in the right place. Our work together will be about honoring your experiences, leveraging your inherent strengths, and moving towards healing at your pace.
![Photo of Mark Schorr, LPC, CADCI, LMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/3e950be7-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Mark Schorr
Licensed Professional Counselor, LPC, CADCI, LMHC
Verified Verified
Terwilliger, Portland, OR 97239
The greatest joy comes when clients break free of painful patterns and move to feeling comfortable with life. I've been a counselor for 25 years, with extensive experience helping those struggling with depression, anxiety, trauma, and addictions. Getting at underlying issues of shame, loss of control and grief changes lives. When therapy works there's more than just insight; clients feel it in their heart as well as their head. Those around them see that they have a life worth living with more happiness and better handling of the inevitable potholes.
The greatest joy comes when clients break free of painful patterns and move to feeling comfortable with life. I've been a counselor for 25 years, with extensive experience helping those struggling with depression, anxiety, trauma, and addictions. Getting at underlying issues of shame, loss of control and grief changes lives. When therapy works there's more than just insight; clients feel it in their heart as well as their head. Those around them see that they have a life worth living with more happiness and better handling of the inevitable potholes.
![Photo of Sheryl Dunn Watson, MA, LPC, LMHC, CCMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/e93f4de9-9e39-4c75-87b3-6da463815c20/2/320x400.jpeg)
Sheryl Dunn Watson
Licensed Professional Counselor, MA, LPC, LMHC, CCMHC
Verified Verified
2 Endorsed
Terwilliger, Portland, OR 97239
Not accepting new clients
I believe all people have within themselves the ability to move towards positive change. By creating a safe and trusting relationship and environment, I begin to facilitate my clients' abilities to accept personal responsibility for their behavior, develop autonomy, and make positive and constructive choices in their lives. I hope to empower my clients to successfully overcome traumatic and/or stressful life events and to find positive solutions to problems they may face currently or in the future.
I believe all people have within themselves the ability to move towards positive change. By creating a safe and trusting relationship and environment, I begin to facilitate my clients' abilities to accept personal responsibility for their behavior, develop autonomy, and make positive and constructive choices in their lives. I hope to empower my clients to successfully overcome traumatic and/or stressful life events and to find positive solutions to problems they may face currently or in the future.
![Photo of Tess Krakoff, LCSW, CADCI, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f5cbc0f4-7062-45c1-b390-d9fd69f68002/3/320x400.jpeg)
Tess Krakoff
Clinical Social Work/Therapist, LCSW, CADCI
Verified Verified
1 Endorsed
Terwilliger, Portland, OR 97239 (Online Only)
Sometimes it’s painful to face things about ourselves or our situations that we would rather ignore. It's worth it to face them because it gives us the opportunity to look at things from a different perspective, to ask different questions, to challenge ourselves, and ultimately to get more of what we want out of life. Understanding where we've been and how we got here is important, but in order to feel better, we often have to do something different. In therapy we can learn to identify what the options are, evaluate the risks and benefits of different options, and make the best choice for ourselves.
Sometimes it’s painful to face things about ourselves or our situations that we would rather ignore. It's worth it to face them because it gives us the opportunity to look at things from a different perspective, to ask different questions, to challenge ourselves, and ultimately to get more of what we want out of life. Understanding where we've been and how we got here is important, but in order to feel better, we often have to do something different. In therapy we can learn to identify what the options are, evaluate the risks and benefits of different options, and make the best choice for ourselves.
![Photo of Jessica Ellen Wilson, PsyD, Psychologist](https://photos.psychologytoday.com/3e34f3a7-3566-410c-9523-ec173f8b01ea/2/320x400.jpeg)
Jessica Ellen Wilson
Psychologist, PsyD
Verified Verified
4 Endorsed
Terwilliger, Portland, OR 97269 (Online Only)
My work focuses on taking a collaborative approach with clients to identify external challenges, personal choices, and regain a sense of control and meaning in situations that can feel chaotic and overwhelming. This means being encouraged to identify personal strengths to find solutions instead of pathologizing difficulties. My approach often focuses on issues relating to social justice, intersecting oppressed identities, and navigating an authentic sense of identity development within a culture of privilege and oppression.
My work focuses on taking a collaborative approach with clients to identify external challenges, personal choices, and regain a sense of control and meaning in situations that can feel chaotic and overwhelming. This means being encouraged to identify personal strengths to find solutions instead of pathologizing difficulties. My approach often focuses on issues relating to social justice, intersecting oppressed identities, and navigating an authentic sense of identity development within a culture of privilege and oppression.
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Maire Murphy
Licensed Professional Counselor, LPC, MS
Verified Verified
Terwilliger, Portland, OR 97239
I want you to leave each therapy session feeling more hopeful than when you started. I love working with clients motivated to make changes, and also clients who feel uncertain about their ability to feel better—it’s a big step to start therapy! As a therapist with extensive experience working with clients coping with anxiety, trauma, OCD and dissociation, I consistently see how traumatic events unconsciously block and inhibit an individual from feeling hopeful and making change in their lives. My goal is to provide a safe, trusting space to address what's burdening you and empower your sense of agency.
I want you to leave each therapy session feeling more hopeful than when you started. I love working with clients motivated to make changes, and also clients who feel uncertain about their ability to feel better—it’s a big step to start therapy! As a therapist with extensive experience working with clients coping with anxiety, trauma, OCD and dissociation, I consistently see how traumatic events unconsciously block and inhibit an individual from feeling hopeful and making change in their lives. My goal is to provide a safe, trusting space to address what's burdening you and empower your sense of agency.
![Photo of Donna Prinzmetal, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3cde1834-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Donna Prinzmetal
Marriage & Family Therapist, MA, LMFT
Verified Verified
Terwilliger, Portland, OR 97239
Are you feeling unhappy, lost or stuck? You can feel better! "In a dark time, the eye begins to see." The poet, Theodore Roethke, recognized the opportunities available even in our most troubled moments. Therapy offers the chance to get a new perspective on both our internal landscape as well as our relationships. With enhanced vision, therapy can help you discover and embody a new story for yourself. As a therapist with over thirty years of clinical experience, I believe in each person's innate wisdom and ability to change. No matter how lost you might feel, I know that healing is possible.
Are you feeling unhappy, lost or stuck? You can feel better! "In a dark time, the eye begins to see." The poet, Theodore Roethke, recognized the opportunities available even in our most troubled moments. Therapy offers the chance to get a new perspective on both our internal landscape as well as our relationships. With enhanced vision, therapy can help you discover and embody a new story for yourself. As a therapist with over thirty years of clinical experience, I believe in each person's innate wisdom and ability to change. No matter how lost you might feel, I know that healing is possible.
![Photo of Becca E Jones, MA, LPC, LMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/c232baea-8127-4821-b6aa-673d39e95076/1/320x400.jpeg)
Becca E Jones
Licensed Professional Counselor, MA, LPC, LMHC
Verified Verified
2 Endorsed
Terwilliger, Portland, OR 97239
Holding space for people to experience connection and support as they grow, heal, or transition is what I love about this work. Whether it is a couple/relationship stuck in a pattern or longing for deeper connection, or an individual ready to make sense of things or move forward toward something new
Holding space for people to experience connection and support as they grow, heal, or transition is what I love about this work. Whether it is a couple/relationship stuck in a pattern or longing for deeper connection, or an individual ready to make sense of things or move forward toward something new
![Photo of Katrina Evans, PsyD, Psychologist](https://photos.psychologytoday.com/49a4265c-3e45-4f2c-9c6c-4147837d7404/3/320x400.jpeg)
I provide psychological assessments for children, teens, and adults. I assist clients who are experiencing a range of presenting concerns. Common concerns include: autism, intellectual and learning differences, anxiety and depression, trauma-related presentations (e.g., posttraumatic stress disorder or PTSD), life transitions (e.g., high school to college), obsessions and compulsions, and executive functioning differences.
I provide psychological assessments for children, teens, and adults. I assist clients who are experiencing a range of presenting concerns. Common concerns include: autism, intellectual and learning differences, anxiety and depression, trauma-related presentations (e.g., posttraumatic stress disorder or PTSD), life transitions (e.g., high school to college), obsessions and compulsions, and executive functioning differences.
![Photo of Francesca Guglielmi, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/02f07ca5-0f81-41ab-b982-1bdf2006723b/1/320x400.jpeg)
I believe each client is the expert on themselves, and I want to spend our time in therapy together developing a deeper understanding of the way your mind works, which can help us uncover any obstacles that are preventing you from living the life that you envision. My goal for our work together is to examine the different aspects of your life you bring to our space to help you develop a deeper understanding of yourself, your current circumstances, and your potential opportunities. I have experience working with teens, emerging adults, and adults with diverse identities and backgrounds with a wide range of mental health concerns.
I believe each client is the expert on themselves, and I want to spend our time in therapy together developing a deeper understanding of the way your mind works, which can help us uncover any obstacles that are preventing you from living the life that you envision. My goal for our work together is to examine the different aspects of your life you bring to our space to help you develop a deeper understanding of yourself, your current circumstances, and your potential opportunities. I have experience working with teens, emerging adults, and adults with diverse identities and backgrounds with a wide range of mental health concerns.
![Photo of Mary Joy, MA, Dipl PW, QMHP, CHT](https://photos.psychologytoday.com/9d650742-511f-4417-acbb-273ac2ebf5f7/1/320x400.jpeg)
Sometimes, we want to make changes but struggle with unknown parts of ourselves that seem to stop us. Habits, life long patterns and unconscious beliefs can hold us back from living the life that we long for. It takes time and courage to examine our belief system and reach out for what we really want. As a therapist, I follow the process of each individual. Clients are viewed on a spectrum of health, rather than through a lens of pathology. This approach creates a very curious and creative focus that encourages growth at the client’s own pace.
Sometimes, we want to make changes but struggle with unknown parts of ourselves that seem to stop us. Habits, life long patterns and unconscious beliefs can hold us back from living the life that we long for. It takes time and courage to examine our belief system and reach out for what we really want. As a therapist, I follow the process of each individual. Clients are viewed on a spectrum of health, rather than through a lens of pathology. This approach creates a very curious and creative focus that encourages growth at the client’s own pace.
![Photo of Cameron Donley, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/4eac3a9d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Cameron Donley
Licensed Professional Counselor, MA
Verified Verified
Terwilliger, Portland, OR 97239 (Online Only)
Waitlist for new clients
I work primarily with individuals in their late teens, 20s, and 30s (early adulthood/quarterlife) who are struggling to find their own unique path in life. I tend to be a good fit for those who: • Are feeling overwhelmed or dehumanized by modern life • Were raised in growth-limiting environments (judgmental family/religious systems, abusive/controlling parenting styles) • Were parentified as children • Are struggling with shame or anxiety • Have unresolved trauma • Are feeling confusion about what they want from their lives • Have more than one cultural identity • Are looking to feel more whole and live a more authentic existence
I work primarily with individuals in their late teens, 20s, and 30s (early adulthood/quarterlife) who are struggling to find their own unique path in life. I tend to be a good fit for those who: • Are feeling overwhelmed or dehumanized by modern life • Were raised in growth-limiting environments (judgmental family/religious systems, abusive/controlling parenting styles) • Were parentified as children • Are struggling with shame or anxiety • Have unresolved trauma • Are feeling confusion about what they want from their lives • Have more than one cultural identity • Are looking to feel more whole and live a more authentic existence
![Photo of Rachel Baker, MS, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/13ced3a3-ad6d-4cb5-a310-fdcd152102b6/1/320x400.jpeg)
Rachel Baker
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
1 Endorsed
Terwilliger, Portland, OR 97239 (Online Only)
Feeling connected to who you are and those around you. Trusting yourself in the midst of hard decisions. Gaining purpose and prioritizing self-care. Creating and maintaining healthy relationships. All of this can feel impossible to accomplish when life is filled with uncertainty, change and exhaustion. Your confidence may feel lower. Your self-trust may feel inaccessible. You may be feel overwhelmed, confused and exhausted by the job of being a parent. Together we can co-create an environment that is conducive to sifting through these concerns while sustainably enacting change in these areas of your life.
Feeling connected to who you are and those around you. Trusting yourself in the midst of hard decisions. Gaining purpose and prioritizing self-care. Creating and maintaining healthy relationships. All of this can feel impossible to accomplish when life is filled with uncertainty, change and exhaustion. Your confidence may feel lower. Your self-trust may feel inaccessible. You may be feel overwhelmed, confused and exhausted by the job of being a parent. Together we can co-create an environment that is conducive to sifting through these concerns while sustainably enacting change in these areas of your life.
![Photo of Olivia Torres Sprauer, PsyD, Psychologist](https://photos.psychologytoday.com/db1527be-6f15-435e-aaf4-a46a92e5b9db/2/320x400.jpeg)
Olivia Torres Sprauer
Psychologist, PsyD
Verified Verified
2 Endorsed
Terwilliger, Portland, OR 97239
Not accepting new clients
Psychotherapy, when undertaken with a trusted professional, can aid in understanding and resolving distressing symptoms, processing and integrating traumatic experience, and improving and deepening your relationships. I work with adults and couples to develop novel, nuanced understandings of symptoms and patterns in their lives to effect lasting change.
Psychotherapy, when undertaken with a trusted professional, can aid in understanding and resolving distressing symptoms, processing and integrating traumatic experience, and improving and deepening your relationships. I work with adults and couples to develop novel, nuanced understandings of symptoms and patterns in their lives to effect lasting change.
See more therapy options for Terwilliger, Portland
Nearby Searches for Terwilliger, Portland
- Buckman
- Corbett-Terwilliger-Lair Hill
- Hillsdale
- Homestead
- Hosford
- Hosford-Abernathy
- Ladds Addition
- Reed
- Sellwood
- Sellwood-Moreland
- Southwest
- Southwest Hills
How does your Therapist compare?
Number of Therapists in Terwilliger, Portland, OR
100+
Average cost per session
$175
Therapists in Terwilliger, Portland, OR who prioritize treating:
92% | Anxiety |
89% | Depression |
79% | Trauma and PTSD |
78% | Relationship Issues |
71% | Stress |
69% | Grief |
69% | Self Esteem |
Average years in practice
10 Years
Top 3 insurances accepted
67% | PacificSource |
54% | Aetna |
49% | Moda Health |
How Therapists in Terwilliger, Portland, OR see their clients
64% | In Person and Online | |
36% | Online Only |
Gender breakdown
73% | Female | |
26% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Terwilliger, Portland?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.