Therapists in Sherwood, OR
![Photo of Rebekah Skaggs - Rebekah Skaggs @ Healing Therapy Solutions, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/6f4941e2-bbd5-42ce-b8f1-29eb9b57bf99/4/320x400.jpeg)
Rebekah Skaggs @ Healing Therapy Solutions
Pre-Licensed Professional, MA
Verified Verified
2 Endorsed
Sherwood, OR 97140
Waitlist for new clients
Do you feel anxious, angry, depressed, lonely, unmotivated or overwhelmed? You are not alone. Life can be stressful, and we all need guidance and support sometimes. My therapeutic style is calm, genuine, and compassionate. My aim is to help you learn practical solutions for growth and change by identifying unhealthy patterns and setting realistic goals, as well as understanding the underlying causes of your thoughts, feelings, and actions.
Do you feel anxious, angry, depressed, lonely, unmotivated or overwhelmed? You are not alone. Life can be stressful, and we all need guidance and support sometimes. My therapeutic style is calm, genuine, and compassionate. My aim is to help you learn practical solutions for growth and change by identifying unhealthy patterns and setting realistic goals, as well as understanding the underlying causes of your thoughts, feelings, and actions.
![Photo of Jennifer Violette, LMSW](https://photos.psychologytoday.com/f8f19726-b6f6-4321-b2dc-408140c6c2ae/2/320x400.jpeg)
Jennifer Violette
Clinical Social Work Associate, LMSW
Verified Verified
1 Endorsed
Sherwood, OR 97140
Waitlist for new clients
A nurturing, therapeutic space is essential so that you can explore your inner world and discover what truly brings you a sense of well-being. I strive to provide a compassionate, non-judgmental, and collaborative environment. I understand you are the expert of your life and as a therapist, I provide you with specialized knowledge and support to navigate your journey. I incorporate reflective listening, mindfulness practices, values exploration, and other interventions to understand what is most important to you and your goals.
A nurturing, therapeutic space is essential so that you can explore your inner world and discover what truly brings you a sense of well-being. I strive to provide a compassionate, non-judgmental, and collaborative environment. I understand you are the expert of your life and as a therapist, I provide you with specialized knowledge and support to navigate your journey. I incorporate reflective listening, mindfulness practices, values exploration, and other interventions to understand what is most important to you and your goals.
![Photo of Ashley Garcia, MA , LMFT, CCTS-I, Marriage & Family Therapist](https://photos.psychologytoday.com/a1988854-d333-4089-a54a-e5643b1fa5e2/1/320x400.jpeg)
Ashley Garcia
Marriage & Family Therapist, MA , LMFT, CCTS-I
Verified Verified
1 Endorsed
Sherwood, OR 97140
Waitlist for new clients
I tend to work well with clients struggling with relational issues, anxiety, depression, & trauma who are looking to improve the authenticity of their relationships. I believe everyone has the capacity to grow & thrive with the right support. My approach to therapy is based on the idea that relationships are fundamental to the health & well-being of my clients. My role is to collaborate with & challenge my clients to help them change their life perspectives & exist in ways that bring them both happiness & empowerment.
I tend to work well with clients struggling with relational issues, anxiety, depression, & trauma who are looking to improve the authenticity of their relationships. I believe everyone has the capacity to grow & thrive with the right support. My approach to therapy is based on the idea that relationships are fundamental to the health & well-being of my clients. My role is to collaborate with & challenge my clients to help them change their life perspectives & exist in ways that bring them both happiness & empowerment.
![Photo of Brian L Green, LPC, LHMC, Licensed Professional Counselor](https://photos.psychologytoday.com/4f9153ad-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Brian L Green
Licensed Professional Counselor, LPC, LHMC
Verified Verified
Sherwood, OR 97140
Waitlist for new clients
Primarily, I see individual adults or teens (16+). LGBTQ+ friendly and experienced in working through unique challenges. I enjoy working with all genders, all sexual orientations, and mono- and polyamorous individuals. Over the past several years, I have gained an interest in working with Highly-Sensitive Persons (HSPs). Challenges with mood (depression, bi-polar, dysthymia), anxiety (panic attacks, general anxiety, PTSD, phobias, OCD), psychosis-related disorders (schizophrenia), grief and loss, relationship concerns, adjusting to life transitions, career, and personal development.
Primarily, I see individual adults or teens (16+). LGBTQ+ friendly and experienced in working through unique challenges. I enjoy working with all genders, all sexual orientations, and mono- and polyamorous individuals. Over the past several years, I have gained an interest in working with Highly-Sensitive Persons (HSPs). Challenges with mood (depression, bi-polar, dysthymia), anxiety (panic attacks, general anxiety, PTSD, phobias, OCD), psychosis-related disorders (schizophrenia), grief and loss, relationship concerns, adjusting to life transitions, career, and personal development.
![Photo of Melissa Montello, Assoc, MA, NCC, CCTS-I, Pre-Licensed Professional](https://photos.psychologytoday.com/620ac0d4-e7b5-4bef-8894-605a69072990/1/320x400.jpeg)
Melissa Montello
Pre-Licensed Professional, Assoc, MA, NCC, CCTS-I
Verified Verified
2 Endorsed
Sherwood, OR 97140
Now accepting OHP! Reaching out for help in any capacity can feel incredibly difficult and scary. My goal is to welcome you into a space where you feel safe, seen and heard, and to work with you right where you are at. This is your journey, and I am here to offer support and resources to guide you in the direction you desire to go. Whether you are struggling with anxiety, have unhealed wounds and trauma from the past, or are currently struggling with issues such as infertility, grief and loss (not just death experiences), or just need a safe space to feel, process and heal, I am here for you.
Now accepting OHP! Reaching out for help in any capacity can feel incredibly difficult and scary. My goal is to welcome you into a space where you feel safe, seen and heard, and to work with you right where you are at. This is your journey, and I am here to offer support and resources to guide you in the direction you desire to go. Whether you are struggling with anxiety, have unhealed wounds and trauma from the past, or are currently struggling with issues such as infertility, grief and loss (not just death experiences), or just need a safe space to feel, process and heal, I am here for you.
![Photo of Breanna Torres, MA, NCC](https://photos.psychologytoday.com/060d1bfd-eaa7-40af-9e9b-76f8de07b410/4/320x400.jpeg)
Breanna Torres
Professional Counselor Associate, MA, NCC
Verified Verified
1 Endorsed
Sherwood, OR 97140
** Immediate Openings **** Are you ready to take the first step to heal from past trauma? Have you experienced unhealthy relationship patterns? Regardless, if that hurt happened in childhood, from a past relationship, or is currently present in your life, all struggles are valid and deserve attention. I'm here to provide a safe and non-judgmental environment for you to grow, gain insight, and help you along your journey toward healing and change.
** Immediate Openings **** Are you ready to take the first step to heal from past trauma? Have you experienced unhealthy relationship patterns? Regardless, if that hurt happened in childhood, from a past relationship, or is currently present in your life, all struggles are valid and deserve attention. I'm here to provide a safe and non-judgmental environment for you to grow, gain insight, and help you along your journey toward healing and change.
![Photo of Sherry R Beckmann, EdD, MA, LPC, LMHC, NCC, Psychologist](https://photos.psychologytoday.com/dc56b380-898f-47b7-8fec-9ca0fd644f1f/1/320x400.jpeg)
Sherry R Beckmann
Psychologist, EdD, MA, LPC, LMHC, NCC
Verified Verified
Sherwood, OR 97140
Not accepting new clients
Doctorate in Counseling Psychology with advanced specialization in EMDR therapy. Certified EMDR clinician and EMDRIA approved Consultant. Accelerated Resolution Therapy credentialed practitioner. Supervision for pre/post licensure clinicians. Certified in Dialectic Behavior Therapy, Cranial Electrical treatment for panic, pain, and depression; credentialed HeartMath clinician for stress and emotional regulation.
Doctorate in Counseling Psychology with advanced specialization in EMDR therapy. Certified EMDR clinician and EMDRIA approved Consultant. Accelerated Resolution Therapy credentialed practitioner. Supervision for pre/post licensure clinicians. Certified in Dialectic Behavior Therapy, Cranial Electrical treatment for panic, pain, and depression; credentialed HeartMath clinician for stress and emotional regulation.
![Photo of Nicole Hewitt, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/2da479ca-6055-48b7-9cad-8197efa37e0b/1/320x400.jpeg)
Nicole Hewitt
Marriage & Family Therapist, LMFT
Verified Verified
Sherwood, OR 97140 (Online Only)
Waitlist for new clients
I am a psychodynamic therapist and life explorer, who would be honored to listen and walk beside you on your healing journey. I provide reflection and offer guidance and support as you navigate your past and present in order to lead you to the future you deserve. I serve teens and adults who are survivors and thrivers. I can provide virtual services to clients living in the states of California (virtually) or Oregon.
I am a psychodynamic therapist and life explorer, who would be honored to listen and walk beside you on your healing journey. I provide reflection and offer guidance and support as you navigate your past and present in order to lead you to the future you deserve. I serve teens and adults who are survivors and thrivers. I can provide virtual services to clients living in the states of California (virtually) or Oregon.
![Photo of Jamie Hoover, Pre-Licensed Professional](https://photos.psychologytoday.com/2fe02507-4b83-4a07-b415-eab449598cf5/3/320x400.jpeg)
Accepting new clients NOW! Do you struggle with life's daily stressors? Perhaps finding enough time in the day to get everything done is the issue, or even just finding the motivation? Knowing what you WANT to do, but anxiety, depression, exhaustion or stress is holding you back? If you're looking for someone to understand and help guide you through a chaotic life, I can do my best to help you meet your own individual goals towards a better future!
Accepting new clients NOW! Do you struggle with life's daily stressors? Perhaps finding enough time in the day to get everything done is the issue, or even just finding the motivation? Knowing what you WANT to do, but anxiety, depression, exhaustion or stress is holding you back? If you're looking for someone to understand and help guide you through a chaotic life, I can do my best to help you meet your own individual goals towards a better future!
![Photo of Lily Williams, MS, MSc](https://photos.psychologytoday.com/7a1231a3-1bc7-492a-9854-a2d77549134d/2/320x400.jpeg)
I believe that each client is unique and brings with them experiences, strengths, and resources that are invaluable for growth and change. My approach to counseling is that all individuals are deserving of respect, compassion, acceptance, and understanding. My treatment approach is rooted in my relationship with each individual and is collaborative.
I believe that each client is unique and brings with them experiences, strengths, and resources that are invaluable for growth and change. My approach to counseling is that all individuals are deserving of respect, compassion, acceptance, and understanding. My treatment approach is rooted in my relationship with each individual and is collaborative.
![Photo of Ghesline Marie DePedro, MA, PCA, QMHP](https://photos.psychologytoday.com/250a6b2f-9dfb-4707-9928-5ec1eed6a440/1/320x400.png)
Ghesline Marie DePedro
Professional Counselor Associate, MA, PCA, QMHP
Verified Verified
Sherwood, OR 97140 (Online Only)
It is my honor, privilege, and passion to provide therapy to individuals looking to further their journey in wellness. Areas of Focus: anxiety, depression, OCD, borderline personality, trauma, bipolar, obsessional thoughts/behaviors, and intrusive thoughts. I provide evidence-based therapy including Cognitive Behavioral Therapy (CBT), Eye-Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, Solution Focused Therapy, Narrative Therapy, Person-Centered Therapy, Dialectical Behavioral Therapy (DBT), and Somatic Experiencing.
It is my honor, privilege, and passion to provide therapy to individuals looking to further their journey in wellness. Areas of Focus: anxiety, depression, OCD, borderline personality, trauma, bipolar, obsessional thoughts/behaviors, and intrusive thoughts. I provide evidence-based therapy including Cognitive Behavioral Therapy (CBT), Eye-Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, Solution Focused Therapy, Narrative Therapy, Person-Centered Therapy, Dialectical Behavioral Therapy (DBT), and Somatic Experiencing.
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Todd Sprague
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Sherwood, OR 97140 (Online Only)
I believe therapy provides a unique opportunity to identify the strengths you already possess and utilize them to create positive change. Everyone has the ability to change and I am passionate about helping people identify healthier, more effective ways of coping with life's difficulties. Together, we will identify your goals and work together to reach them.
I believe therapy provides a unique opportunity to identify the strengths you already possess and utilize them to create positive change. Everyone has the ability to change and I am passionate about helping people identify healthier, more effective ways of coping with life's difficulties. Together, we will identify your goals and work together to reach them.
![Photo of Brent Cichoski - LifeStar Oregon, LPC, CSAT, Licensed Professional Counselor](https://photos.psychologytoday.com/3c4b4a41-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
LifeStar Oregon
Licensed Professional Counselor, LPC, CSAT
Verified Verified
Sherwood, OR 97140 (Online Only)
The LifeSTAR program is a virtual treatment program to help individuals who struggle with sexual addiction and other unwanted sexually compulsive behaviors. Each phase builds on the previous one for a long-term and comprehensive approach to eliminating compulsive sexual behaviors. The LifeSTAR program is a nationally recognized treatment program that is run by licensed therapists who are trained in sexual addiction recovery. Participants receive workbooks and other materials to help them in their recovery work. The phases are designed to gently uncover and heal those patterns that create and maintain addictive behaviors.
The LifeSTAR program is a virtual treatment program to help individuals who struggle with sexual addiction and other unwanted sexually compulsive behaviors. Each phase builds on the previous one for a long-term and comprehensive approach to eliminating compulsive sexual behaviors. The LifeSTAR program is a nationally recognized treatment program that is run by licensed therapists who are trained in sexual addiction recovery. Participants receive workbooks and other materials to help them in their recovery work. The phases are designed to gently uncover and heal those patterns that create and maintain addictive behaviors.
![Photo of Michelle E Shelton, EdD, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3809c656-816c-46cb-8c1e-0ff49fc1d4ea/2/320x400.jpeg)
Michelle E Shelton
Marriage & Family Therapist, EdD, MA, LMFT
Verified Verified
1 Endorsed
Sherwood, OR 97140
It is more important than ever to consider your mental health needs. I have over 10 years experience working in mental health as a therapist, leader, advocate, educator, and researcher. I would love the opportunity to partner with you on your mental health and well-being needs. I am passionate about finding ways to work with individuals, families, teens, and adults in order to have their lives be more fulfilling, productive, motivated, and healthy.
It is more important than ever to consider your mental health needs. I have over 10 years experience working in mental health as a therapist, leader, advocate, educator, and researcher. I would love the opportunity to partner with you on your mental health and well-being needs. I am passionate about finding ways to work with individuals, families, teens, and adults in order to have their lives be more fulfilling, productive, motivated, and healthy.
![Photo of Megan Snow - Megan Snow, LPC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/005bd07c-f20a-4229-972a-bfcb86fd914b/2/320x400.jpeg)
Megan Snow, LPC
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Sherwood, OR 97140
Waitlist for new clients
I'm so glad you've found my page. I see myself as someone who can encourage, teach, guide, empower, collaborate, and just "sit" with my clients. I will provide a nonjudgmental space to support you, provide problem solving and practical strategies, offer new perspectives, challenge unhelpful thought patterns, and help you gain clarity and confidence. I have a direct approach to therapy; I aim to be forthcoming in our sessions, yet in a way that is honoring to you. My clients are experts on their own lives and I aim to draw on their expertise to facilitate change.
I'm so glad you've found my page. I see myself as someone who can encourage, teach, guide, empower, collaborate, and just "sit" with my clients. I will provide a nonjudgmental space to support you, provide problem solving and practical strategies, offer new perspectives, challenge unhelpful thought patterns, and help you gain clarity and confidence. I have a direct approach to therapy; I aim to be forthcoming in our sessions, yet in a way that is honoring to you. My clients are experts on their own lives and I aim to draw on their expertise to facilitate change.
![Photo of Jacqueline J Head, PsyD, Psychologist](https://photos.psychologytoday.com/409823b8-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Technically, I am a Cognitive Behavioral Therapist (CBT). Relationally, I am an empathetic listener and encourager. I listen and then collaborate with you to discover the opportunities for progress and growth. I believe immediate change IS possible albeit often in small steps. Change can lead to improvement. Improvement brings more change and the cycle continues. Breaking out of the old dead-end cycle and entering a cycle of growth and change is what I am all about.
Technically, I am a Cognitive Behavioral Therapist (CBT). Relationally, I am an empathetic listener and encourager. I listen and then collaborate with you to discover the opportunities for progress and growth. I believe immediate change IS possible albeit often in small steps. Change can lead to improvement. Improvement brings more change and the cycle continues. Breaking out of the old dead-end cycle and entering a cycle of growth and change is what I am all about.
![Photo of Kristy R Baker, PsyD, Psychologist](https://photos.psychologytoday.com/3bd3b9bc-46cd-11ea-a6ad-06142c356176/6/320x400.jpeg)
Kristy R Baker
Psychologist, PsyD
Verified Verified
1 Endorsed
Sherwood, OR 97140
Not accepting new clients
I work from a collaborative perspective and my approach to therapy is compassionate and pragmatic. I see each client as an individual and would love to help give support through a recent difficulty or a long-standing challenge. I have extensive experience working with depression, anxiety, life transitions, LGBT issues, grief and loss, trauma, eating disorders, and performance coaching.
I work from a collaborative perspective and my approach to therapy is compassionate and pragmatic. I see each client as an individual and would love to help give support through a recent difficulty or a long-standing challenge. I have extensive experience working with depression, anxiety, life transitions, LGBT issues, grief and loss, trauma, eating disorders, and performance coaching.
![Photo of Jacqueline Head, PsyD, Psychologist](https://photos.psychologytoday.com/3c04b4e3-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Technically, I am a Cognitive Behavioral Therapist (CBT). Relationally, I am an empathetic listener and collaborator. I listen and then collaborate with you to discover the opportunities for progress and growth. I believe immediate change IS possible albeit in small steps. Change brings improvement. Improvement brings more change and the cycle continues. Breaking out of the old dead-end cycle and entering a cycle of growth and change is what I am all about.
Technically, I am a Cognitive Behavioral Therapist (CBT). Relationally, I am an empathetic listener and collaborator. I listen and then collaborate with you to discover the opportunities for progress and growth. I believe immediate change IS possible albeit in small steps. Change brings improvement. Improvement brings more change and the cycle continues. Breaking out of the old dead-end cycle and entering a cycle of growth and change is what I am all about.
![Photo of Maria Grant, MA, MEd, Pre-Licensed Professional](https://photos.psychologytoday.com/bd6628f6-b060-4ff4-ab13-92eeeb9c6654/2/320x400.jpeg)
Navigating life's twists and turns can feel overwhelming. My role, as a therapist, is to join my clients on their journey toward greater self-discovery and healing. I am a Licensed Professional Counselor Associate who is committed to creating a space where children and youth are heard and caregivers feel understood.
Navigating life's twists and turns can feel overwhelming. My role, as a therapist, is to join my clients on their journey toward greater self-discovery and healing. I am a Licensed Professional Counselor Associate who is committed to creating a space where children and youth are heard and caregivers feel understood.
![Photo of Melissa McMurry, LPC, CADC 1, Licensed Professional Counselor](https://photos.psychologytoday.com/47d9a50b-a4e8-4ecb-94e9-f2563538b577/2/320x400.jpeg)
Melissa McMurry
Licensed Professional Counselor, LPC, CADC 1
Verified Verified
3 Endorsed
Sherwood, OR 97140
Life can lead us down some pretty confusing paths sometimes, leaving us feeling crazy, unsettled, and totally lost. You don't have to feel like this forever. I work with individuals, couples, and teens who are really going through it - anxiety, panic and stress, relationship issues, PTSD, and unresolved issues that continue to impact current life. Many of my clients are insightful, curious, growth-oriented people who are seeking something beyond traditional therapy. My focus is on helping you to UN-learn all the crap you've taken on over the years that is weighing you down and freeing up whatever it is that seems to be stuck.
Life can lead us down some pretty confusing paths sometimes, leaving us feeling crazy, unsettled, and totally lost. You don't have to feel like this forever. I work with individuals, couples, and teens who are really going through it - anxiety, panic and stress, relationship issues, PTSD, and unresolved issues that continue to impact current life. Many of my clients are insightful, curious, growth-oriented people who are seeking something beyond traditional therapy. My focus is on helping you to UN-learn all the crap you've taken on over the years that is weighing you down and freeing up whatever it is that seems to be stuck.
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Number of Therapists in Sherwood, OR
70+
Average cost per session
$150
Therapists in Sherwood, OR who prioritize treating:
96% | Anxiety |
95% | Depression |
87% | Relationship Issues |
85% | Trauma and PTSD |
81% | Self Esteem |
73% | Grief |
71% | Coping Skills |
Average years in practice
9 Years
Top 3 insurances accepted
54% | Aetna |
54% | Providence |
51% | Regence |
How Therapists in Sherwood, OR see their clients
79% | In Person and Online | |
21% | Online Only |
Gender breakdown
85% | Female | |
15% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Sherwood?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.