Therapists in Centre County, PA
![Photo of Paula Ann Stahl, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4618d9bd-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Paula Ann Stahl
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bellefonte, PA 16823
I believe that the ability to grow and change lies within us all. My goal is to provide a supportive environment so that my clients can explore and discover their inner strengths. I enjoy helping individuals navigate through the obstacles and difficulties they are facing. I strive to assist clients in developing the skills necessary for self-empowerment, and improvement of the overall quality of their lives. I use an eclectic blend of therapeutic modalities to achieve this with the individuals that I work with.
I believe that the ability to grow and change lies within us all. My goal is to provide a supportive environment so that my clients can explore and discover their inner strengths. I enjoy helping individuals navigate through the obstacles and difficulties they are facing. I strive to assist clients in developing the skills necessary for self-empowerment, and improvement of the overall quality of their lives. I use an eclectic blend of therapeutic modalities to achieve this with the individuals that I work with.
![Photo of Emily Bumgarner, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/7ca2a421-eaf7-47ff-8077-b00c81373eb9/2/320x400.jpeg)
Emily Bumgarner
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Bellefonte, PA 16823
We strive to have a life of balance or at least hope to. My goal is to provide a safe space, encouragement and a sound listening board. I have worked in the mental health field for 15 years. I have experience working with children, adolescents and adults. My experience includes working with clients in regards to anxiety and depressive symptoms. I have experience working with ADHD and spectrum diagnoses. My modalities of therapy consists of CBT, Mindfulness, Motivational Interviewing, and Behavioral. I also provide supervision for those searching for a qualified clinician to fulfill licensing hours.
We strive to have a life of balance or at least hope to. My goal is to provide a safe space, encouragement and a sound listening board. I have worked in the mental health field for 15 years. I have experience working with children, adolescents and adults. My experience includes working with clients in regards to anxiety and depressive symptoms. I have experience working with ADHD and spectrum diagnoses. My modalities of therapy consists of CBT, Mindfulness, Motivational Interviewing, and Behavioral. I also provide supervision for those searching for a qualified clinician to fulfill licensing hours.
![Photo of Loraine Giuella Peconi-Bauman, LCSW, BCD, Clinical Social Work/Therapist](https://photos.psychologytoday.com/54b7168a-bd39-41b5-955e-d130701c3024/2/320x400.jpeg)
Loraine Giuella Peconi-Bauman
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
State College, PA 16801 (Online Only)
I look forward to helping you heal from your past hurts and those places where you are stuck in the present. I believe that "Nothing changes if nothing changes," and if we do not identify and work on our unfinished emotional business we continue to experience the same symptoms and challenges like being in a continuous negative loop where the past is affecting the present. I treat individuals with: Trauma; Childhood Emotional Abuse and Neglect; Depression; Anxiety; Dysfunctional Relationships and Disordered Eating.
I look forward to helping you heal from your past hurts and those places where you are stuck in the present. I believe that "Nothing changes if nothing changes," and if we do not identify and work on our unfinished emotional business we continue to experience the same symptoms and challenges like being in a continuous negative loop where the past is affecting the present. I treat individuals with: Trauma; Childhood Emotional Abuse and Neglect; Depression; Anxiety; Dysfunctional Relationships and Disordered Eating.
![Photo of Dr. Jennifer Harp, PhD, CGP, Psychologist](https://photos.psychologytoday.com/3f8efebc-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dr. Jennifer Harp
Psychologist, PhD, CGP
Verified Verified
State College, PA 16801
Waitlist for new clients
Dr. Jennifer Harp provides depth-oriented, psychodynamic consultation and psychotherapy that includes respectful and sensitive exploration of your concerns and related areas of challenge or difficulty. While providing focus and structure for therapeutic work, Dr. Harp also values and emphasizes your unique contributions to the process including your own particular insights, perspectives, and experiences. Treatment approaches include Individual, Couple, and Group Psychotherapy. Dr. Harp is also a Certified Group Psychotherapist and a practitioner of Mindfulness-based and Contemplative Psychotherapy.
Dr. Jennifer Harp provides depth-oriented, psychodynamic consultation and psychotherapy that includes respectful and sensitive exploration of your concerns and related areas of challenge or difficulty. While providing focus and structure for therapeutic work, Dr. Harp also values and emphasizes your unique contributions to the process including your own particular insights, perspectives, and experiences. Treatment approaches include Individual, Couple, and Group Psychotherapy. Dr. Harp is also a Certified Group Psychotherapist and a practitioner of Mindfulness-based and Contemplative Psychotherapy.
![Photo of Jess H Garrity, MEd, CRC, NCC , Pre-Licensed Professional](https://photos.psychologytoday.com/12773ca5-c270-4c8c-bf1d-028da581ef73/1/320x400.jpeg)
Jess (they/she) is a pre-licensed professional counselor who is committed to making counseling accessible to diverse communities. They use a humanistic, person-centered approach to tailor counseling to the varied needs of unique individuals and their intersecting identities and communication abilities.
Jess (they/she) is a pre-licensed professional counselor who is committed to making counseling accessible to diverse communities. They use a humanistic, person-centered approach to tailor counseling to the varied needs of unique individuals and their intersecting identities and communication abilities.
![Photo of Hillary Goldsmith, MSW, LSW](https://photos.psychologytoday.com/2fa482e2-0d40-42ac-9ada-2352360a7f33/2/320x400.jpeg)
Whether past trauma or current feelings of anxiety/depression brought you here, assessing your emotional needs and creating boundaries to promote emotional wellness is difficult. Often, it’s even more arduous to maintain that wellness. I center my practice around helping you understand personal accountability in a safe, empathetic, welcoming space. Using your strengths, emotional resilience, and willingness to heal, I will guide you through processing trauma and emotional challenges to make changes that permanently stick. You deserve peace in your own life and relationships; I am ready to make that leap with you.
Whether past trauma or current feelings of anxiety/depression brought you here, assessing your emotional needs and creating boundaries to promote emotional wellness is difficult. Often, it’s even more arduous to maintain that wellness. I center my practice around helping you understand personal accountability in a safe, empathetic, welcoming space. Using your strengths, emotional resilience, and willingness to heal, I will guide you through processing trauma and emotional challenges to make changes that permanently stick. You deserve peace in your own life and relationships; I am ready to make that leap with you.
![Photo of Victoria Giulian - The Curious Path, LLC, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bba7430e-ea46-42ab-b04d-8d31d57ea492/2/320x400.jpeg)
The Curious Path, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
State College, PA 16801
We are licensed therapists specializing in healing the effects of traumatic stress, whether from a recent stressful event, ongoing stress, or from past experiences affecting your life today. The therapists at The Curious Path, Jessie Starks, MA, LPC; Victoria Giulian, MSW, LCSW; and Sandra Weiss, MSW, MA, LCSW, are Certified EMDR Practitioners and hold additional certifications in the treatment of trauma for adults and adolescents.
We are licensed therapists specializing in healing the effects of traumatic stress, whether from a recent stressful event, ongoing stress, or from past experiences affecting your life today. The therapists at The Curious Path, Jessie Starks, MA, LPC; Victoria Giulian, MSW, LCSW; and Sandra Weiss, MSW, MA, LCSW, are Certified EMDR Practitioners and hold additional certifications in the treatment of trauma for adults and adolescents.
![Photo of Meghan L Fritz - Fritz, Stanger & Associates, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2756b47b-501e-4130-b9dd-d6ccbecfd551/5/320x400.png)
Fritz, Stanger & Associates
Clinical Social Work/Therapist, LCSW
Verified Verified
State College, PA 16803 (Online Only)
We use a client-centered, strengths- focused therapeutic approach. We work with adolescents, adults, couples & families. With four clinicians and over 25 years of experience, we specialize in Anxiety, Depression, LGBTQ & Trauma using Solution Focused Cognitive Behavioral Therapy, EMDR, and positive parent training. We are trained in an eclectic set of evidenced based therapeutic techniques and our mission is to help you become the best version of yourself. Begin your journey today, You are Worth it!
We use a client-centered, strengths- focused therapeutic approach. We work with adolescents, adults, couples & families. With four clinicians and over 25 years of experience, we specialize in Anxiety, Depression, LGBTQ & Trauma using Solution Focused Cognitive Behavioral Therapy, EMDR, and positive parent training. We are trained in an eclectic set of evidenced based therapeutic techniques and our mission is to help you become the best version of yourself. Begin your journey today, You are Worth it!
![Photo of Lauren Sandulli - Lifebulb Counseling & Therapy, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/cb13cdde-798b-4778-a00c-162ca3816bbb/2/320x400.jpeg)
Lifebulb Counseling & Therapy
Licensed Professional Counselor, LPC
Verified Verified
State College, PA 16801
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
![Photo of Sue Kocet - One Step At A Time Therapy, Licensed Professional Counselor](https://photos.psychologytoday.com/b886d34c-cff6-4fb4-b166-0e7671b13872/1/320x400.png)
One Step At A Time Therapy
Licensed Professional Counselor
Verified Verified
2 Endorsed
State College, PA 16801
Not accepting new clients
At One Step at a Time Therapy, our mission is to empower you in reaching your goals towards improvement. As licensed professionals, we are skilled, experienced, and ready to support your wellness goals in a non-judgmental and individualized environment. We welcome diversity including all body sizes, abilities, races, sexualities, genders, religions, and political values.
At One Step at a Time Therapy, our mission is to empower you in reaching your goals towards improvement. As licensed professionals, we are skilled, experienced, and ready to support your wellness goals in a non-judgmental and individualized environment. We welcome diversity including all body sizes, abilities, races, sexualities, genders, religions, and political values.
![Photo of Steve Eugene Shephard - Shephard Associates LLC, MS, MEd, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/a86f765c-21f4-4d46-9d17-6e620ef0f9cb/2/320x400.jpeg)
Shephard Associates LLC
Licensed Professional Counselor, MS, MEd, LPC, NCC
Verified Verified
Boalsburg, PA 16827 (Online Only)
I have been passionate about teaching, coaching, and helping individuals reach their goals for my entire life. I spent much of my professional career as a gymnastics coach. Since retiring from coaching in 2010, I went on to become a Licensed Professional Counselor and have worked with people dealing with a variety of issues including trauma, child sexual abuse, depression, anxiety, PTSD, addiction, eating disorders, anger management, and more. I am trained in Motivational Interviewing, Cognitive Behavioral Therapy (CBT), EMDR, and Bowen Family Systems therapy. I want to help you reach your best self and live your best life.
I have been passionate about teaching, coaching, and helping individuals reach their goals for my entire life. I spent much of my professional career as a gymnastics coach. Since retiring from coaching in 2010, I went on to become a Licensed Professional Counselor and have worked with people dealing with a variety of issues including trauma, child sexual abuse, depression, anxiety, PTSD, addiction, eating disorders, anger management, and more. I am trained in Motivational Interviewing, Cognitive Behavioral Therapy (CBT), EMDR, and Bowen Family Systems therapy. I want to help you reach your best self and live your best life.
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![Photo of Adriene Nicastro - Pathways to Inner Peace, MS](https://photos.psychologytoday.com/649a64fa-fb6b-4fd2-ab99-02842fc6e1db/2/320x400.jpeg)
Adriene holds intuitively-guided psychotherapy, psycho-spiritual counseling, &/or energy healing sessions to help individuals heal from traumas, remove blockages, & gain an understanding of life events to help clients turn difficult situations into valuable lessons and gifts. With each session as individual as the person, she navigates clients through a unique process to help them transform subconscious forces of personality, old negative patterns, and challenging emotional states. Sessions cultivate mindfulness, foster personal resilience, & build faith in life, all for lasting change.
Adriene holds intuitively-guided psychotherapy, psycho-spiritual counseling, &/or energy healing sessions to help individuals heal from traumas, remove blockages, & gain an understanding of life events to help clients turn difficult situations into valuable lessons and gifts. With each session as individual as the person, she navigates clients through a unique process to help them transform subconscious forces of personality, old negative patterns, and challenging emotional states. Sessions cultivate mindfulness, foster personal resilience, & build faith in life, all for lasting change.
![Photo of Kathy L Lewis, MS, LPC, CAADC, Licensed Professional Counselor](https://photos.psychologytoday.com/ef4e5528-8bdc-412b-a677-786eed454bd7/1/320x400.jpeg)
Kathy L Lewis
Licensed Professional Counselor, MS, LPC, CAADC
Verified Verified
Philipsburg, PA 16866
I want to help people struggling to get through a time in their life that requires the ability to process the highs and lows appropriately.
I want to help people struggling to get through a time in their life that requires the ability to process the highs and lows appropriately.
![Photo of Shawna L McKean, LPC, MEd, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/94cd9617-8129-46bf-b8d0-3e883b60aa49/2/320x400.jpeg)
Shawna L McKean
Licensed Professional Counselor, LPC, MEd, NCC
Verified Verified
Bellefonte, PA 16823
I employ a holistic approach enabling the client to heal in their own time within a safe, understanding and caring environment. In relationship therapy, I assist couples in doing the work needed to heal their relationship and move forward, with healthier communication and expectations. Healing from sexual abuse is a painful journey. I have experience in working with both victims and perpetrators, which gives me a unique perspective and understanding to assist you in your healing journey.
I employ a holistic approach enabling the client to heal in their own time within a safe, understanding and caring environment. In relationship therapy, I assist couples in doing the work needed to heal their relationship and move forward, with healthier communication and expectations. Healing from sexual abuse is a painful journey. I have experience in working with both victims and perpetrators, which gives me a unique perspective and understanding to assist you in your healing journey.
![Photo of Dylan Alexander Corp, PhD, Psychologist](https://photos.psychologytoday.com/75c3e33b-9b23-474e-901d-ad4c38c90539/2/320x400.jpeg)
Dylan Alexander Corp
Psychologist, PhD
Verified Verified
3 Endorsed
State College, PA 16801
Not accepting new clients
08/19/24 - Dr. Corp has no openings. - I strive to make therapy as collaborative as possible. While my work is informed by a person-centered, warm, and authentic approach, I try to flexibly meet the needs of clients with a range of presentations. I tend to be focused on fostering meaning and discovering one's genuine self, so those who are highly insightful or want to improve their insight tend to enjoy my approach most. I often help clients reflect on past and present experiences and relationships to foster a deeper understanding of how their concerns arose and how to fundamentally improve, not just temporarily manage, their lives
08/19/24 - Dr. Corp has no openings. - I strive to make therapy as collaborative as possible. While my work is informed by a person-centered, warm, and authentic approach, I try to flexibly meet the needs of clients with a range of presentations. I tend to be focused on fostering meaning and discovering one's genuine self, so those who are highly insightful or want to improve their insight tend to enjoy my approach most. I often help clients reflect on past and present experiences and relationships to foster a deeper understanding of how their concerns arose and how to fundamentally improve, not just temporarily manage, their lives
![Photo of Yvonne B Reedy - Yvonnne B Reedy PhD Psychology & Cnslng Assoc., PhD, LP, CAS, RPT-S, Psychologist](https://photos.psychologytoday.com/3eae670e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Yvonnne B Reedy PhD Psychology & Cnslng Assoc.
Psychologist, PhD, LP, CAS, RPT-S
Verified Verified
Philipsburg, PA 16866
We are a small private practice with four therapists. This has allowed us to develop a broad range of specialties. We treat children and adults with autism, and ADHD. We treat mood disorders including depression and bipolar disorder, as well as anxiety disorders including panic attacks. We also treat psychotic disorders and any disorders related to chronic pain or medical conditions. We provide assessment for a wide range of purposes, the most common of which is to determine a specific diagnosis. If you have serious mental health problems or mild issues, call us. We can help.
We are a small private practice with four therapists. This has allowed us to develop a broad range of specialties. We treat children and adults with autism, and ADHD. We treat mood disorders including depression and bipolar disorder, as well as anxiety disorders including panic attacks. We also treat psychotic disorders and any disorders related to chronic pain or medical conditions. We provide assessment for a wide range of purposes, the most common of which is to determine a specific diagnosis. If you have serious mental health problems or mild issues, call us. We can help.
![Photo of Rebecca B Egbert - Rebecca Blythe Counseling, LPC, NCC, MEd, Counselor](https://photos.psychologytoday.com/233a32d5-8578-470c-be07-b3b7b3828dfd/1/320x400.jpeg)
Rebecca Blythe Counseling
Counselor, LPC, NCC, MEd
Verified Verified
1 Endorsed
State College, PA 16801
Waitlist for new clients
My role is to help adults understand and find relief from their anxiety, depression, relationships issues, and trauma. The approach to therapy focuses on helping you to gain a better understanding of yourself and emotions through collaboration of identifying problems, and establishing goals for positive change, whether through counseling. My intention is to help you bring peace and fulfillment into your life through meaningful connections. I currently accepting new clients! I offer in-person counseling on Thursdays in State College.
My role is to help adults understand and find relief from their anxiety, depression, relationships issues, and trauma. The approach to therapy focuses on helping you to gain a better understanding of yourself and emotions through collaboration of identifying problems, and establishing goals for positive change, whether through counseling. My intention is to help you bring peace and fulfillment into your life through meaningful connections. I currently accepting new clients! I offer in-person counseling on Thursdays in State College.
![Photo of Jenna Mueller, MS, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/2aacf08e-b854-4a4d-b1ce-b9959b67975a/2/320x400.jpeg)
Are you feeling overwhelmed, anxious, and struggling to manage the day-to-day stressors? Are you feeling upset or overwhelmed regarding the state of change currently surrounding us? Do you feel like the day-to-day stressors are overtaking your ability to cope and utilize effective coping strategies? Are you interested in wanting to learn more about yourself, your talents, meeting your own goals and dreams and getting out of the feelings of being stuck?
Are you feeling overwhelmed, anxious, and struggling to manage the day-to-day stressors? Are you feeling upset or overwhelmed regarding the state of change currently surrounding us? Do you feel like the day-to-day stressors are overtaking your ability to cope and utilize effective coping strategies? Are you interested in wanting to learn more about yourself, your talents, meeting your own goals and dreams and getting out of the feelings of being stuck?
![Photo of Katelyn Harmon, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/bafe3d53-4602-4b63-8954-e2dba68711c9/1/320x400.jpeg)
When emotions are intense and thoughts are loud, my aim is to cultivate a safe, relational, and nurturing space for you to rest, cope, and learn. It is my personal belief you are your own best expert, and my hope is to assist you in strengthening your relationship to your own thoughts and emotions, as well as your relationship to yourself and others.
When emotions are intense and thoughts are loud, my aim is to cultivate a safe, relational, and nurturing space for you to rest, cope, and learn. It is my personal belief you are your own best expert, and my hope is to assist you in strengthening your relationship to your own thoughts and emotions, as well as your relationship to yourself and others.
![Photo of Irene Jaglowski, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9501fcdc-d653-4d5c-86ec-ac6782079eeb/2/320x400.jpeg)
Welcome! You are ready to take on the challenging work of learning more about yourself and discovering how to live an authentically meaningful life! I'd be honored to provide a space for us to examine your experiences free of judgement and full of understanding. It's my goal to help you to identify what may or may not be working for you and to reframe, change perspectives, and develop tools for change.
Welcome! You are ready to take on the challenging work of learning more about yourself and discovering how to live an authentically meaningful life! I'd be honored to provide a space for us to examine your experiences free of judgement and full of understanding. It's my goal to help you to identify what may or may not be working for you and to reframe, change perspectives, and develop tools for change.
See more therapy options for Centre County
How does your Therapist compare?
Number of Therapists in Centre County, PA
200+
Average cost per session
$135
Therapists in Centre County, PA who prioritize treating:
93% | Anxiety |
90% | Depression |
78% | Self Esteem |
75% | Stress |
74% | Relationship Issues |
70% | Trauma and PTSD |
67% | Life Transitions |
Average years in practice
10 Years
Top 3 insurances accepted
84% | Highmark |
83% | Aetna |
60% | Optum |
How Therapists in Centre County, PA see their clients
55% | In Person and Online | |
45% | Online Only |
Gender breakdown
81% | Female | |
14% | Male | |
5% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Centre County?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.