Self Esteem Therapists in Cheltenham, PA

Hello! My name is Mushiyrah. I have experience working with clients struggling with anxiety, depression, and self-esteem challenges, as well as other issues. Teaching coping skills and helping clients utilize their strengths is important to me. It allows individuals to feel empowered and competent. The goal is not to rely on me but to learn to trust themselves and utilize new skills to manage their symptoms. It is also very important to me to give space for people of color to feel comfortable exploring issues of race.

Do you have a child or teen struggling with big emotions or fitting in with peers? Anxiety, depression, or self-harm? Self-esteem, confidence, or body image? Maybe something at home feels off, communication is lacking, frustrations are running high, and you're feeling lost as to the next best steps. As a team of highly specialized and skilled clinicians with extensive experience working with tweens, teens, and families in a variety of settings, we are equipped to support you as an individual, or your child, your teen, and your family.

My style is a relaxed conversation, my experience, is as follows; working within mother baby shelters over 25 years, Adolescents, Level of care (acute med surg) inpatient, First Responders, Law enforcement. Populations that I have worked with include areas of trauma, grief, depression, suicide, bullying, substance abuse, self esteem and includes Life Changes.

Chrysalis Psychotherapy for Women specializes in treating professional women interested in understanding themselves better to improve their relationships, change unhealthy patterns and ultimately discover their highest potential. I specialize in working with individuals who struggle with self-injury (cutting, burning and picking of skin) self-esteem issues, anger, trauma, anxiety, depression, and couples counseling. I help clients to develop cognitive behavioral tools in combination with relaxation techniques to help manage symptoms, expand functioning and develop new strategies for moving forward in their lives. I am also an AAMFT approved supervisor offering case consultation and supervision to therapists working towards licensure.

Each of us comes to psychotherapy for different reasons, and while no two psychotherapy journeys will be alike, we all require the same essential conditions of empathy, acceptance, and supportive encouragement to examine our lives with an attitude of curiosity and a creative vision for change. As a licensed psychologist with a wide-range of training and clinical experience, I am committed to establishing a therapeutic relationship that is dedicated toward understanding the circumstances that have brought you to this point in your life and in drawing upon your strengths and resources for taking your life in a new direction.

My ideal client seeks meaningful change and growth, whether individually or in a relationship. They may be dealing with trauma, anxiety, relationship conflicts, or feeling stuck. They need a supportive and empathetic environment to feel heard and understood. Their goals include healing past wounds, developing healthier thought patterns, and building stronger, fulfilling relationships. They aim to overcome life’s hurdles and achieve lasting positive change, driven by a desire to improve their mental and emotional well-being. My diverse therapeutic approaches and specialized trauma therapy are designed to meet these needs.

I am a Licensed Professional Counselor, National Board Certified Counselor and a Certified Integrative Mental Health Professional. I have been a therapist for over 10 years and I have worked with clients who are experiencing anxiety, depression, and difficulties with handling life’s stressors. As a Certified Integrative Mental Health Professional, I will include discussions about using food as medicine, the use of herbal supplements, and the mental health benefits of exercise.

I love working with parents and those preparing to enter that life stage. I offer support with pregnancy loss, perinatal support, postpartum mood disorders. Also, I support parents as they continue to navigate life through all the later stages of parenthood. Most parents are overstretched and under supported. We can feel we lose connection with parts of ourselves and others in the transition to parenthood. It also can bring out hard to face parts of us we did not know where there. I'm here to help you integrate and understand all the thoughts, fears, and behaviors that you may seek to change.

Hi, I'm Eli. I work with individuals and couples experiencing difficulties in their lives. My approach is client-centered and highly individual. I believe in meeting the clients where they are, then guiding them to where they want to be through the use of psychoeducation, collaborative discussion, and a strong focus on kindness.​ I specialize in working with individuals facing personal difficulties and couples struggling with relational obstacles such as communication, infidelity, and relational imbalance. My practice is empathetic, systemic, and maintains a safe space for people to explore their truth without judgment.

Do you lay awake worrying about your relationship, your family, money, your job, or your life in general? Feel stressed out, unable to relax? Are you easily distractible, have trouble accomplishing things, and wonder if you have ADHD? Wish you could "stop the world and get off" for while? Therapy is a good place to do just that. To help you figure out what's not working, and new ways to approach old problems. Like how to avoid having the same fight over and over with a loved one. Or maybe you just need someone to talk to, who won't judge you.

Are you feeling stuck or unhappy at home, work or school? Using food to manage stress? Struggling with a relationship? Using experiential techniques beyond basic "talk therapy," I create a safe space helping clients remove the blocks that are keeping them from living a joy-filled life. Many of the approaches I use with clients supported me in my own process of healing from depression and an eating disorder. I now happily share these techniques with my clients. Specializations: Relationship issues, Food issues, Depression, Parenting, Anxiety. Couples therapy (all couples including LGBTQ and polyamorous couples welcome).

I believe that most personal problems have developed over time and need careful and systematic exploration in order to be understood and modified. This calls for a conjoint effort in which both therapist and client collaborate to expand understanding. In my practice this occurs as a trusting, meaningful relationship develops, making it possible for me to develop a thorough understanding which I can then share with my client. I believe that symptoms are indications of underlying issues of which most people are only partially aware. As the therapy brings there issues into conscious awareness they can be effectively addressed.

Are you struggling with depression, anxiety, a life transition, or problems in your relationships? Are you feeling sad, angry, or in need of help right now with complicated issues? I work to create a safe, enriching environment as we collaborate together to develop a clearer understanding of these concerns. We explore your goals in life and what gets in the way of experiencing a sense of fulfillment and purpose. I strive to listen and support the needs of my clients and explore with them meaningful changes they can make in their lives and in their personal and professional relationships.

People come to treatment for a variety of reasons.I view each person as unique and strive to assist individuals to overcome challenges and meet the goals that are important in their lives. As we work to let go of behaviors, thoughts and feelings that are not useful in the present, new healthier patterns can emerge and be adopted. Treatment is always focused on achieving a greater sense of comfort and satisfaction, psychologically, emotionally physically and spiritually.

DeVine Interventions Group, LLC is a general mental health practice in NW Philadelphia, offering in-person and video sessions. Hours are flexible. Gary DeVine is licensed, insured, and credentialed by insurance companies and EAP's. Treatment is evidence based, utilizing CBT, MI, ACT and Rogerian techniques. This practice is also faith-based, for those who are Christian.

I specialize in working with young adults and adults who experience anxiety or depression and who want to find balance through the challenges that come with life transitions (e.g., surrounding relationships, work, parenthood, school). Given my own international upbringing and my experience in multicultural counseling, I also enjoy working with clients of diverse or international backgrounds, and people who seek to better integrate or explore different aspects of their socio-cultural identities.

Every conversation makes a difference. The differences may be subtle or they can be life-changing. I work in a direct and warm manner, creating an environment that is dynamic and safe. The therapeutic relationship is a very important one and can provide the basis for navigating through difficult life transitions, improving communication skills, healing from a loss, or exploring possibilities for enhancing one's life.

I have been providing mental health care since 1989 in both inpatient and outpatient settings, treating individuals, couples and families for a variety of mental health problems. My professional training and background is as a Marriage and Family Therapist, a Certified Addictions Counselor and Licensed Professional Counselor. I also have a strong background in Alternative Holistic Healing Therapies from mind/body practices,energy psychology, body-based therapies, holistic health and spiritual practices. As a therapist I use a variety of therapeutic approaches and am able to integrate psychotherapy with alternative healing modalities to support psychological growth in the best way possible for each individual's particular needs (see fuchsmortonholistic.com). I believe it's important to find the "right/best" fit between client and therapist. The following are some of my specializations: individual therapy integrating holistic therapies, eating disorders, depression, anxiety, addictions recovery, couples counseling, adolescence and families, compulsive eating and obesity, spiritual development, children of narcissistic parents, menopausal change, chronic fatigue and fibromyalgia.

I believe people seek help from when they get "stuck" in some aspect of their lives. Through my 25 plus years of practice I work to help others make changes, choices, solve problems, and to grow in order to get "unstuck" and progress. I take an active, interactive, and supportive approach to therapy and use a variety of approaches as needed, sometimes working with the past and always with applications to the present.