Self Esteem Therapists in Erdenheim, PA

When working with my clients, I address problems related to difficult life transitions, anxiety, depression, self esteem, relationships, career, and parenting effectiveness. My clients and I work together to form useful, hands-on strategies. My goals are that clients feel better sooner than later so they can enjoy a higher quality of life.

In many communities and cultures therapy is frowned upon, perceived as a weakness labeling the individual as an outcast. This is very much not the case. Many people believe they are alone, and they suffer in silence because of the stigma that comes with therapy. You do not have to suffer any longer. You deserve peace.

Welcome, I'm glad you're here! Whatever your reason for seeking therapy for yourself or your teen, I am so happy to help you along your path. Maybe you've been facing anxiety that interrupts your life with worry, intrusive thoughts, and panic attacks; or depression that keeps you stuck within sadness, hopelessness, or feeling numb and disconnected. Challenges within your relationships - romantic, family, friends - make it feel scary to connect with people and trust others. Perhaps you've suffered traumatic experiences and relationships that have left you feeling lost, hoping to feel like yourself again.

Do you have a son who is having behavior issues at home and/or in school? Are their grades suffering? Are they isolating? Are they having trouble making or keeping friends? As an adult male, are you having trouble communicating wth your intimate partner, boss, co-workers, friends? Do you feel misunderstood and are unsure why? Are you feeling stress due to work related issues or relationship issues? As a boyfriend, husband or father, are you having trouble managing life's daily stressors (family, financial relationships, etc.)? These are common problems we all face at some point or another.

You have spent years now wishing that things would be different. Your hope that things would get better once you were done school, the kids were older, you/they got the job, but nothing feels different. You are stuck in cycle, that during it's peak shakes you to your core and makes you question everything. When things feel calmer, you are holding your breath waiting for it to start again. You want to break free of this cycle. You want joy, laughter, love and connection! You already have the answers to make this a reality, maybe you just need a guide.

Arika Moody, LMFT is a Philadelphia Native who strives to service the community she grew up in, and to provide them with affordable therapeutic supports and resources. She has spent her college years in Syracuse University and LaSalle University, where she obtained a B.S. in Child and Family Studies and a Master of Arts in Marriage and Family Therapy. She has been dedicated to continuing to learn new ways to be effective in treating her clients and providing holistic treatment that includes processing, validation, and skill building.

People seek therapy for many different reasons. It’s not unusual for the main theme to be having discontent with daily life struggles. Our work together will center on your reasons for inquiring about therapy and I will tailor sessions in response to your therapeutic thoughts and goals. We will work collaboratively to uncover what may be getting in the way of your experiencing life with more enjoyment.

As a therapist, my priority is establishing a safe, secure, and trusted relationship with my clients so that they have the space to be their authentic self to create the change they are seeking. I strongly believe that a relational connection is the foundation to creating long-term, therapeutic change. My approach includes utilizing validation and empathy, curiosity, and therapeutic challenging in a way that feels manageable, and helps me meet the client where they’re at. I want my clients to leave the office feeling empowered, hopeful, and having a new perspective of their perception of the world.

Feeling stuck and wondering why? Or what you can do about it? Let’s work together to identify your goals and create a path towards them. Along the way we will work on self-acceptance, self-love and developing an understanding of all spheres of yourself. My ideal client struggles to find their words, has difficulties describing what’s happening to them, and often needs validation and acceptance. All stressors, regardless of intensity, can leave us feeling powerless and hopeless as they accumulate. Sometimes people fall short and are not sure why, working with a therapist can help you understand what might be getting in your way.

Welcome fellow warriors! As a therapist, a unique factor of supporting individuals, couples, and families is their lived experience. Each story is different from the next though all share the same characteristic, resilience. Through each journey, the hardships brought unbearable pain, though underneath, the foundation of resilience is building, preparing each for managing the next difficulty in life. Resilient. Your journey through life gives you this gift, and with my commitment to upholding an authentic, honest relationship, I will travel the road with you to find your resiliency.

There came a time when the risk to remain tight in the bud was more painful than the risk it took to blossom. ~Anais Nin. I am a Licensed Professional Counselor providing an empowerment and strength-based approach to support individuals in personal growth and change. I am a Registered Play Therapist Supervisor specializing in play therapy with children, family therapy, creative counseling for adolescents, and trauma-informed treatment. I utilize an integrative, mindful approach to address the whole individual and promote healing and wellness.