Therapists in Logan Square, Philadelphia, PA

Photo of Maisy Hughes, PhD, LMFT, Marriage & Family Therapist
Maisy Hughes
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Logan Square, Philadelphia, PA 19103
Deciding to go to therapy can be overwhelming, and my first priority when we meet is to make sure you feel comfortable and heard. Therapy looks different for everyone, and we will collaborate closely to make sure you are getting what you need. I am committed to delivering collaborative, respectful, culturally competent, trauma-informed therapy that will meet you where you are and build on your strengths.
Deciding to go to therapy can be overwhelming, and my first priority when we meet is to make sure you feel comfortable and heard. Therapy looks different for everyone, and we will collaborate closely to make sure you are getting what you need. I am committed to delivering collaborative, respectful, culturally competent, trauma-informed therapy that will meet you where you are and build on your strengths.
(267) 548-4948 View (267) 548-4948
Photo of Savanna Smith, LAC, Pre-Licensed Professional
Savanna Smith
Pre-Licensed Professional, LAC
Verified Verified
1 Endorsed
Logan Square, Philadelphia, PA 19102  (Online Only)
Welcome! I am dedicated to supporting clients through challenges of racing thoughts, panic attacks, substance use issues, depression or family issues.. My goal is to help clients develop healthy and effective coping mechanisms to overcome these obstacles and improve their daily lives. Together, we will set goals, brainstorm solutions, and pursue healing for your unique situation. I’ve been known to delicately balance playfulness and humor with practicality and solution orientation during sessions.
Welcome! I am dedicated to supporting clients through challenges of racing thoughts, panic attacks, substance use issues, depression or family issues.. My goal is to help clients develop healthy and effective coping mechanisms to overcome these obstacles and improve their daily lives. Together, we will set goals, brainstorm solutions, and pursue healing for your unique situation. I’ve been known to delicately balance playfulness and humor with practicality and solution orientation during sessions.
(267) 458-8877 View (267) 458-8877
Photo of Kaitlin DiGiacinto - Key Therapy & Wellness, LMFT, CST, Marriage & Family Therapist
Key Therapy & Wellness
Marriage & Family Therapist, LMFT, CST
Verified Verified
1 Endorsed
Logan Square, Philadelphia, PA 19103
Welcome! Congratulations on taking the first step on this adventure. We know finding the right therapist can be hard, stressful and a grueling process. For many clients this is the first time they have asked for help. At Key Therapy & Wellness we believe everyone deserves to unlock their full selves, feel empowered to make choices, and be supported through the journey towards change. We provide therapy that is compassionate, collaborative, and liberating. As a team we believe in celebrating and affirming the parts of clients that make them unique.
Welcome! Congratulations on taking the first step on this adventure. We know finding the right therapist can be hard, stressful and a grueling process. For many clients this is the first time they have asked for help. At Key Therapy & Wellness we believe everyone deserves to unlock their full selves, feel empowered to make choices, and be supported through the journey towards change. We provide therapy that is compassionate, collaborative, and liberating. As a team we believe in celebrating and affirming the parts of clients that make them unique.
(484) 214-2426 View (484) 214-2426
Photo of Kristin Townsend, MA, LMFT, Marriage & Family Therapist
Kristin Townsend
Marriage & Family Therapist, MA, LMFT
Verified Verified
Logan Square, Philadelphia, PA 19103  (Online Only)
Life can feel overwhelming when you’re carrying such heavy burdens. It’s easy to feel lost, isolated, or disconnected from your true self. This journey towards a life that resonates with you is not only possible, but also something you deserve. It’s a path that requires patience, kindness towards yourself, and a willingness to explore. It’s about learning to listen to your body and mind, and to respond to those needs with compassion. Together, we'll work towards understanding your experiences and patterns more deeply while also developing tools to navigate intense emotions and return to a safe, centered place.
Life can feel overwhelming when you’re carrying such heavy burdens. It’s easy to feel lost, isolated, or disconnected from your true self. This journey towards a life that resonates with you is not only possible, but also something you deserve. It’s a path that requires patience, kindness towards yourself, and a willingness to explore. It’s about learning to listen to your body and mind, and to respond to those needs with compassion. Together, we'll work towards understanding your experiences and patterns more deeply while also developing tools to navigate intense emotions and return to a safe, centered place.
(484) 228-7043 View (484) 228-7043
Photo of Megan Dean, LCSW, Clinical Social Work/Therapist
Megan Dean
Clinical Social Work/Therapist, LCSW
Verified Verified
Logan Square, Philadelphia, PA 19102  (Online Only)
Hi there, I'm Megan. Are you ready to unlock your full potential and lead a life you love? What if I told you that you have the power to transform your symptoms into sources of strength and resilience? I believe in the power of the therapeutic relationship, where you can feel safe, heard, and understood without judgment.
Hi there, I'm Megan. Are you ready to unlock your full potential and lead a life you love? What if I told you that you have the power to transform your symptoms into sources of strength and resilience? I believe in the power of the therapeutic relationship, where you can feel safe, heard, and understood without judgment.
(484) 986-2393 View (484) 986-2393
Photo of Julia Valdner, LPC, NCC, Licensed Professional Counselor
Julia Valdner
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Logan Square, Philadelphia, PA 19102  (Online Only)
Not accepting new clients
I'm so happy you're here! Therapy can be an incredible experience which offers time and space for you to uncover what is holding you back from having what you value and want more of in your life. I wholeheartedly believe that the combination of the strong relationship we build in therapy and my clinical skillset is the key to a successful therapeutic process. It is very important to me as a clinician to help you feel safe and secure sharing some of the most personal details of your life. Each person will find their own unique journey when engaging in therapy and I enjoy being part of your individual therapeutic experience.
I'm so happy you're here! Therapy can be an incredible experience which offers time and space for you to uncover what is holding you back from having what you value and want more of in your life. I wholeheartedly believe that the combination of the strong relationship we build in therapy and my clinical skillset is the key to a successful therapeutic process. It is very important to me as a clinician to help you feel safe and secure sharing some of the most personal details of your life. Each person will find their own unique journey when engaging in therapy and I enjoy being part of your individual therapeutic experience.
(215) 515-7899 View (215) 515-7899
Photo of Mischa Patteson, LSW, Clinical Social Work/Therapist
Mischa Patteson
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Logan Square, Philadelphia, PA 19102  (Online Only)
My first priority is for my clients to feel safe and heard, and I believe it is my job to create that space. As I’ve seen in my personal and professional life, therapy can save lives both figuratively and literally by developing acceptance, hope, and change. Some challenges I support clients through include relationship issues, communication, emotion and mood regulation, and trauma from childhood or adult abuse. My personal experiences allow me to better relate to and understand clients with whom I share similarities. My role is to walk alongside my clients, eliciting their self-knowledge, and offering tools along the way.
My first priority is for my clients to feel safe and heard, and I believe it is my job to create that space. As I’ve seen in my personal and professional life, therapy can save lives both figuratively and literally by developing acceptance, hope, and change. Some challenges I support clients through include relationship issues, communication, emotion and mood regulation, and trauma from childhood or adult abuse. My personal experiences allow me to better relate to and understand clients with whom I share similarities. My role is to walk alongside my clients, eliciting their self-knowledge, and offering tools along the way.
(267) 517-8714 View (267) 517-8714
Photo of Vivian Tyler, LMFT, Marriage & Family Therapist
Vivian Tyler
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Logan Square, Philadelphia, PA 19102  (Online Only)
I am a trauma-sensitive, trauma-informed Licensed Marriage & Family Therapist with a specialization in Medical Family Therapy. Client couples can expect to be welcomed into a supportive, non-judgmental, supportive virtual space. The first session will serve as an opportunity to develop a rapport & discuss why you are seeking psychotherapeutic services & collaboratively create a treatment plan to address your presenting concerns.
I am a trauma-sensitive, trauma-informed Licensed Marriage & Family Therapist with a specialization in Medical Family Therapy. Client couples can expect to be welcomed into a supportive, non-judgmental, supportive virtual space. The first session will serve as an opportunity to develop a rapport & discuss why you are seeking psychotherapeutic services & collaboratively create a treatment plan to address your presenting concerns.
(484) 376-4688 View (484) 376-4688
Photo of Ashley Gyuriska, MA, NCC, Pre-Licensed Professional
Ashley Gyuriska
Pre-Licensed Professional, MA, NCC
Verified Verified
1 Endorsed
Logan Square, Philadelphia, PA 19103
From an early age, I knew I wanted to be a therapist growing up with an emotionally immature mother who struggled with addiction. I learned to distinguish between her issues and my own, but despite this awareness, I couldn't escape internalizing her insecurities. In my early teens, I went to my first therapist for depression. I will always remember the jar of cheerios on his desk labeled “Bagel Seeds!” Therapy helped me navigate various situations such as coming out and the sudden loss of my father. I deeply believe in the power of therapy to change lives.
From an early age, I knew I wanted to be a therapist growing up with an emotionally immature mother who struggled with addiction. I learned to distinguish between her issues and my own, but despite this awareness, I couldn't escape internalizing her insecurities. In my early teens, I went to my first therapist for depression. I will always remember the jar of cheerios on his desk labeled “Bagel Seeds!” Therapy helped me navigate various situations such as coming out and the sudden loss of my father. I deeply believe in the power of therapy to change lives.
(267) 323-1122 View (267) 323-1122
Photo of Liora Schneider, PsyD, Psychologist
Liora Schneider
Psychologist, PsyD
Verified Verified
1 Endorsed
Logan Square, Philadelphia, PA 19103
If anxiety, depression, trauma or relationship issues are in your way, you are not alone. If you were raised in a chaotic family system, you are not alone. There are so many ways we get derailed in life and I would love to help you find your truest self. I am an integrative psychologist and use Mindfulness, DBT, Psychodynamic and Trauma-focused orientation to help uncover the joy that is missing in your life. We all deserve a chance to heal and find our passion and contentment in life. My work with you is collaborative and focused on changing what is possible to change so that you feel good about yourself.
If anxiety, depression, trauma or relationship issues are in your way, you are not alone. If you were raised in a chaotic family system, you are not alone. There are so many ways we get derailed in life and I would love to help you find your truest self. I am an integrative psychologist and use Mindfulness, DBT, Psychodynamic and Trauma-focused orientation to help uncover the joy that is missing in your life. We all deserve a chance to heal and find our passion and contentment in life. My work with you is collaborative and focused on changing what is possible to change so that you feel good about yourself.
(484) 746-5082 View (484) 746-5082
Photo of Megan Wood, NCC, Pre-Licensed Professional
Megan Wood
Pre-Licensed Professional, NCC
Verified Verified
1 Endorsed
Logan Square, Philadelphia, PA 19102  (Online Only)
I strive to create an environment that is calm, safe, non-judgmental, and validating and give clients the power to determine what they would like to focus on during sessions. Therapy can help individuals develop insight into themselves, consider and implement solutions to their concerns, clarify their goals and create plans to achieve them. It will also help individuals grow in various elements of their lives, and find a safe space of support and empathy. I support clients struggling with anxiety, depression, grief and loss, self-esteem, body image concerns, decision making, relational concerns, and career concerns.
I strive to create an environment that is calm, safe, non-judgmental, and validating and give clients the power to determine what they would like to focus on during sessions. Therapy can help individuals develop insight into themselves, consider and implement solutions to their concerns, clarify their goals and create plans to achieve them. It will also help individuals grow in various elements of their lives, and find a safe space of support and empathy. I support clients struggling with anxiety, depression, grief and loss, self-esteem, body image concerns, decision making, relational concerns, and career concerns.
(267) 440-7623 View (267) 440-7623
Photo of Renée Council, LCSW, Clinical Social Work/Therapist
Renée Council
Clinical Social Work/Therapist, LCSW
Verified Verified
Logan Square, Philadelphia, PA 19102  (Online Only)
Have you ever felt like your life isn’t quite where you imagined it would be? You’re not alone. Many of us long for greater satisfaction with life and a sense of peace, but struggle to make this happen. A different experience is possible: to be more present and have deeper connections with loved ones, feel grounded and have a sense of purpose. Together, we will address childhood trauma, depression and anxiety—to break generational cycles and create a life that feels good and right for you.
Have you ever felt like your life isn’t quite where you imagined it would be? You’re not alone. Many of us long for greater satisfaction with life and a sense of peace, but struggle to make this happen. A different experience is possible: to be more present and have deeper connections with loved ones, feel grounded and have a sense of purpose. Together, we will address childhood trauma, depression and anxiety—to break generational cycles and create a life that feels good and right for you.
(215) 302-0188 View (215) 302-0188
Photo of Megan Pelko - Handspring Health (Insurance Accepted!), LPC, Licensed Professional Counselor
Megan Pelko - Handspring Health (Insurance Accepted!)
Licensed Professional Counselor, LPC
Verified Verified
Logan Square, Philadelphia, PA 19107  (Online Only)
Handspring is a modern mental health clinic that provides personalized, evidence-based behavioral care for children, adolescents, and young adults. We currently serve children ages 8-18 and young adults ages 18-24 who are looking for treatment for anxiety, depression, or behavioral difficulties. Our therapeutic approaches include CBT, DBT, organizational skills training, behavior therapy, exposure & response prevention, and parent management training.
Handspring is a modern mental health clinic that provides personalized, evidence-based behavioral care for children, adolescents, and young adults. We currently serve children ages 8-18 and young adults ages 18-24 who are looking for treatment for anxiety, depression, or behavioral difficulties. Our therapeutic approaches include CBT, DBT, organizational skills training, behavior therapy, exposure & response prevention, and parent management training.
(267) 494-6376 View (267) 494-6376
Photo of Therese M. Walsh, LPC, Licensed Professional Counselor
Therese M. Walsh
Licensed Professional Counselor, LPC
Verified Verified
Logan Square, Philadelphia, PA 19103
Therese M. Walsh is a Licensed Professional Counselor with over 6 years of professional experience working collaboratively with individuals, couples, and families who are struggling to cope with addictions, alcohol use, anxiety, depression, sexual abuse, stress, substance use, trauma, PTSD, and women’s issues. Therese earned her Master's Degree in Mental Health Counseling from the Philadelphia College of Osteopathic Medicine. Her counseling style is eclectic and focused on cognitive behavioral (CBT) treatment approaches and dialectical behavior therapy (DBT).
Therese M. Walsh is a Licensed Professional Counselor with over 6 years of professional experience working collaboratively with individuals, couples, and families who are struggling to cope with addictions, alcohol use, anxiety, depression, sexual abuse, stress, substance use, trauma, PTSD, and women’s issues. Therese earned her Master's Degree in Mental Health Counseling from the Philadelphia College of Osteopathic Medicine. Her counseling style is eclectic and focused on cognitive behavioral (CBT) treatment approaches and dialectical behavior therapy (DBT).
(267) 930-2092 View (267) 930-2092
Photo of Kerri Marsh, LCPC, Licensed Professional Counselor
Kerri Marsh
Licensed Professional Counselor, LCPC
Verified Verified
Logan Square, Philadelphia, PA 19103  (Online Only)
Kerri Marsh is a Licensed Clinical Professional Counselor (LCPC) who has over 20 years of experience working with adolescents, adults and couples seeking help with depression, anxiety, life transitions, improved communication, parenting concerns, substance use and relationship issues.
Kerri Marsh is a Licensed Clinical Professional Counselor (LCPC) who has over 20 years of experience working with adolescents, adults and couples seeking help with depression, anxiety, life transitions, improved communication, parenting concerns, substance use and relationship issues.
(484) 759-9428 View (484) 759-9428
Photo of Juliana Collins, MSW, LCSW, CCTP, Clinical Social Work/Therapist
Juliana Collins
Clinical Social Work/Therapist, MSW, LCSW, CCTP
Verified Verified
2 Endorsed
Logan Square, Philadelphia, PA 19103  (Online Only)
My therapy focuses solely on your wants and needs. My job is not to tell you what to do, but rather to walk alongside you on your journey while identifying patterns, asking questions or offering insight along the way. I am committed to developing a trusting, authentic, and transparent relationship with each individual that I work with so that you feel comfortable being open. Reaching out for support is difficult, and I am here to be present throughout your process. My treatment emphasizes strengths and person-centered approaches, believing in the resilience and individuality of each client, that you are your own expert.
My therapy focuses solely on your wants and needs. My job is not to tell you what to do, but rather to walk alongside you on your journey while identifying patterns, asking questions or offering insight along the way. I am committed to developing a trusting, authentic, and transparent relationship with each individual that I work with so that you feel comfortable being open. Reaching out for support is difficult, and I am here to be present throughout your process. My treatment emphasizes strengths and person-centered approaches, believing in the resilience and individuality of each client, that you are your own expert.
(267) 930-2840 View (267) 930-2840
Photo of Dominic Mangino, MS, Pre-Licensed Professional
Dominic Mangino
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Logan Square, Philadelphia, PA 19103
As a therapist I am inquisitive, honest, and casual in my communication. Exploring new perspectives and challenging thought processes allows for establishing a foundation to support healthier relationships with ourselves and others. Through a collaborative approach, I will work with you to create a space to explore yourself further. In asking you to show up authentically and honestly, I promise to do the same. A focal point of the work I do is to highlight vulnerability and honest communication as the crux of any relationship. Together, we will process through personal or relational issues, anxiety, depression, and much more.
As a therapist I am inquisitive, honest, and casual in my communication. Exploring new perspectives and challenging thought processes allows for establishing a foundation to support healthier relationships with ourselves and others. Through a collaborative approach, I will work with you to create a space to explore yourself further. In asking you to show up authentically and honestly, I promise to do the same. A focal point of the work I do is to highlight vulnerability and honest communication as the crux of any relationship. Together, we will process through personal or relational issues, anxiety, depression, and much more.
(267) 500-9475 View (267) 500-9475
Photo of Keith Miles, LMHC, LPC, Counselor
Keith Miles
Counselor, LMHC, LPC
Verified Verified
Logan Square, Philadelphia, PA 19130  (Online Only)
Hi I'm Keith, and I'm a licensed therapist in Pennsylvania (LPC) and Florida (LMHC). In life you have two choices- to live like or unlike the person you want to be. It's easy to look around and notice certain parts of your life that do not reflect the way you want to be living. Maybe you feel burdened by difficult emotions like anxiety or depression. Perhaps you're struggling with your identity, relationships or work. It could be that you're going through changes and feel overwhelmed, stressed out or lonely. Whatever the case may be, I'm here to help you find balance and live a life that looks more like the one you want to have.
Hi I'm Keith, and I'm a licensed therapist in Pennsylvania (LPC) and Florida (LMHC). In life you have two choices- to live like or unlike the person you want to be. It's easy to look around and notice certain parts of your life that do not reflect the way you want to be living. Maybe you feel burdened by difficult emotions like anxiety or depression. Perhaps you're struggling with your identity, relationships or work. It could be that you're going through changes and feel overwhelmed, stressed out or lonely. Whatever the case may be, I'm here to help you find balance and live a life that looks more like the one you want to have.
(267) 662-2523 View (267) 662-2523
Photo of Chelsea Lightbourn, LPC, Licensed Professional Counselor
Chelsea Lightbourn
Licensed Professional Counselor, LPC
Verified Verified
Logan Square, Philadelphia, PA 19103
Chelsea Lightbourn is a Licensed Professional Counselor (LPC) in the state of Pennsylvania with 4 years of experience in providing counseling services to teens and adults who are struggling with LGBTQIA+ issues, depression, anxiety, gender, sexual identity issues, trauma, chronic pain, and more. She is a caring and understanding counselor who looks forward to using all of her techniques to aid you in your journey towards self-discovery and empowerment.
Chelsea Lightbourn is a Licensed Professional Counselor (LPC) in the state of Pennsylvania with 4 years of experience in providing counseling services to teens and adults who are struggling with LGBTQIA+ issues, depression, anxiety, gender, sexual identity issues, trauma, chronic pain, and more. She is a caring and understanding counselor who looks forward to using all of her techniques to aid you in your journey towards self-discovery and empowerment.
(267) 297-4032 View (267) 297-4032
Photo of Jake Horowitz, MSW, LCSW, Clinical Social Work/Therapist
Jake Horowitz
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Logan Square, Philadelphia, PA 19103
Sometimes we can feel stuck in unhelpful patterns, routines, or relationships. It's challenging to make changes in our life. Seeking out therapy can be intimidating; it takes courage to start. In addition to helping folks manage anxiety, stress, and life transitions, I enjoy supporting clients in navigating issues related to dating and relationships, identity, and sexuality. Additionally, I specialize in men's issues and male sexual dysfunction. Together we can look into and unpack challenges, transforming them into goals and develop a toolbox of coping strategies to help you build the life you want to be living.
Sometimes we can feel stuck in unhelpful patterns, routines, or relationships. It's challenging to make changes in our life. Seeking out therapy can be intimidating; it takes courage to start. In addition to helping folks manage anxiety, stress, and life transitions, I enjoy supporting clients in navigating issues related to dating and relationships, identity, and sexuality. Additionally, I specialize in men's issues and male sexual dysfunction. Together we can look into and unpack challenges, transforming them into goals and develop a toolbox of coping strategies to help you build the life you want to be living.
(267) 214-1595 View (267) 214-1595
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How does your Therapist compare?

Number of Therapists in Logan Square, Philadelphia, PA

600+

Average cost per session

$125

Therapists in Logan Square, Philadelphia, PA who prioritize treating:

93% Anxiety
86% Depression
70% Self Esteem
64% Coping Skills
61% Trauma and PTSD
53% Grief
50% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

86% Aetna
85% Cigna and Evernorth
85% Other

How Therapists in Logan Square, Philadelphia, PA see their clients

70% Online Only
30% In Person and Online

Gender breakdown

79% Female
18% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Logan Square, Philadelphia?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.