Therapists in Pennsport-Whitman-Queen, Philadelphia, PA

Photo of Tiffany Interra, LMFT, Marriage & Family Therapist
Tiffany Interra
Marriage & Family Therapist, LMFT
Verified Verified
Pennsport-Whitman-Queen, Philadelphia, PA 19148  (Online Only)
Are you or your child struggling with stress and worry? Do you find your emotions overwhelming? When anxiety and depression get out of control, it takes a toll on every aspect of life. I specialize in Trauma and PTSD, Anxiety, Depression, ADHD, Grief, Bipolar, and Mood Disorders. Let us work together to develop a plan to get you relief and feeling better.
Are you or your child struggling with stress and worry? Do you find your emotions overwhelming? When anxiety and depression get out of control, it takes a toll on every aspect of life. I specialize in Trauma and PTSD, Anxiety, Depression, ADHD, Grief, Bipolar, and Mood Disorders. Let us work together to develop a plan to get you relief and feeling better.
(732) 204-8195 View (732) 204-8195
Photo of Cori Grachek, LCSW, Clinical Social Work/Therapist
Cori Grachek
Clinical Social Work/Therapist, LCSW
Verified Verified
Pennsport-Whitman-Queen, Philadelphia, PA 19147
Life can be really hard. Sometimes you need help to move through the tougher times. You are the expert on your life and with my experience and expertise we form a strong, workng relationship. I work and teach from an integrative perspective incorporating mindfulness with the traditional therapeutic approaches Cognitive Behavioral and Humanistic. I believe that healing, growth and change are best supported by raising our awareness around our thoughts, actions, feelings and our physical selves. I advocate movement, internal work and meditative practice when appropriate.
Life can be really hard. Sometimes you need help to move through the tougher times. You are the expert on your life and with my experience and expertise we form a strong, workng relationship. I work and teach from an integrative perspective incorporating mindfulness with the traditional therapeutic approaches Cognitive Behavioral and Humanistic. I believe that healing, growth and change are best supported by raising our awareness around our thoughts, actions, feelings and our physical selves. I advocate movement, internal work and meditative practice when appropriate.
(215) 839-1086 View (215) 839-1086
Photo of Rachel Sims, LPC, Licensed Professional Counselor
Rachel Sims
Licensed Professional Counselor, LPC
Verified Verified
Pennsport-Whitman-Queen, Philadelphia, PA 19148  (Online Only)
Are you struggling with worry and overwhelm? Is the confusion and fatigue of depression affecting your life? Now might be the time to work with a specialized therapist. I specialize in Anxiety, Depression, Addiction, Grief, OCD, Trauma/PTSD. Let us work together to develop a plan tailored to your unique needs that allows you to get back to living life fully.
Are you struggling with worry and overwhelm? Is the confusion and fatigue of depression affecting your life? Now might be the time to work with a specialized therapist. I specialize in Anxiety, Depression, Addiction, Grief, OCD, Trauma/PTSD. Let us work together to develop a plan tailored to your unique needs that allows you to get back to living life fully.
(732) 204-8195 View (732) 204-8195
Photo of Kavita Tahilani, PhD, Psychologist
Kavita Tahilani
Psychologist, PhD
Verified Verified
2 Endorsed
Pennsport-Whitman-Queen, Philadelphia, PA 19147  (Online Only)
I view therapy as a collaborative process and will work with you to identify appropriate goals, customize the treatment plan to fit your needs, and meet you where you are. I can flexibly implement evidence-based treatments to effect real, measurable change in your life based on therapeutic approaches that have known efficacy in the community. One of the most critical pieces of therapy is a strong therapeutic alliance so it is important to me to hear from you about your experience in therapy, what your strengths are and what makes your life worth living.
I view therapy as a collaborative process and will work with you to identify appropriate goals, customize the treatment plan to fit your needs, and meet you where you are. I can flexibly implement evidence-based treatments to effect real, measurable change in your life based on therapeutic approaches that have known efficacy in the community. One of the most critical pieces of therapy is a strong therapeutic alliance so it is important to me to hear from you about your experience in therapy, what your strengths are and what makes your life worth living.
(844) 287-4228 View (844) 287-4228
Photo of Mia Bezalel, LCSW, Clinical Social Work/Therapist
Mia Bezalel
Clinical Social Work/Therapist, LCSW
Verified Verified
Pennsport-Whitman-Queen, Philadelphia, PA 19148  (Online Only)
Pursuing and going to therapy can be uncomfortable, scary, and exhausting. It takes a tremendous amount of courage and willingness. Living with and carrying emotional pain can be lonely and in therapy we will navigate this and work towards healing together. We will process how the past and unconscious resurface in the present causing distress in various areas including family, relationships, work, mental health, etc. As we do this work and build an open and trusting relationship, we can develop insights, bring about change, and further healing.
Pursuing and going to therapy can be uncomfortable, scary, and exhausting. It takes a tremendous amount of courage and willingness. Living with and carrying emotional pain can be lonely and in therapy we will navigate this and work towards healing together. We will process how the past and unconscious resurface in the present causing distress in various areas including family, relationships, work, mental health, etc. As we do this work and build an open and trusting relationship, we can develop insights, bring about change, and further healing.
(267) 310-3105 View (267) 310-3105
Photo of Allison Dovi, Psychologist
Allison Dovi
Psychologist
Verified Verified
1 Endorsed
Pennsport-Whitman-Queen, Philadelphia, PA 19148  (Online Only)
Welcome to Reframe Tomorrow Behavioral Health! I am a licensed psychologist with years of experience working with youth and their families, as well as young adults. As a provider certified in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and trained in Cognitive Processing Therapy (CPT), I specialize in working with youth and adults with symptoms of trauma, anxiety, and depression. I am also certified in Parent-Child Interaction Therapy (PCIT) and enjoy working with young children with disruptive behaviors and their caregivers.
Welcome to Reframe Tomorrow Behavioral Health! I am a licensed psychologist with years of experience working with youth and their families, as well as young adults. As a provider certified in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and trained in Cognitive Processing Therapy (CPT), I specialize in working with youth and adults with symptoms of trauma, anxiety, and depression. I am also certified in Parent-Child Interaction Therapy (PCIT) and enjoy working with young children with disruptive behaviors and their caregivers.
(215) 608-0067 View (215) 608-0067
Photo of Robin Reese, LPC, NCC, Licensed Professional Counselor
Robin Reese
Licensed Professional Counselor, LPC, NCC
Verified Verified
3 Endorsed
Pennsport-Whitman-Queen, Philadelphia, PA 19147  (Online Only)
It’s natural to experience unhelpful patterns or symptoms when we've experienced trauma and adverse childhood experiences. We feel off balance, chronically stressed, anxious, or depressed. I prefer to view these symptoms as inner parts who need our attention and care. When these inner parts are healed, they feel less compelled to ruminate, obsess, or depress. That means there is more space for the qualities you want to have in your life, such as creativity, joy, confidence, clarity, peace, and presence.
It’s natural to experience unhelpful patterns or symptoms when we've experienced trauma and adverse childhood experiences. We feel off balance, chronically stressed, anxious, or depressed. I prefer to view these symptoms as inner parts who need our attention and care. When these inner parts are healed, they feel less compelled to ruminate, obsess, or depress. That means there is more space for the qualities you want to have in your life, such as creativity, joy, confidence, clarity, peace, and presence.
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Photo of Amberlee Venti, Licensed Professional Counselor
Amberlee Venti
Licensed Professional Counselor
Verified Verified
1 Endorsed
Pennsport-Whitman-Queen, Philadelphia, PA 19148  (Online Only)
I have worked in mental health/social work for over 15 years. I am a problem solver and advocate by nature. I specialize in life transitions (including but not limited to graduating, getting married, having a child, changing careers), depression, anxiety and trauma. I am a cognitive behavior therapist by training. I work with individuals to identify thoughts and behaviors that are inhibiting their lives and to restructure these thoughts to be more beneficial. The ultimate goal is to find more helpful ways of thinking so you can live with more ease and happiness.
I have worked in mental health/social work for over 15 years. I am a problem solver and advocate by nature. I specialize in life transitions (including but not limited to graduating, getting married, having a child, changing careers), depression, anxiety and trauma. I am a cognitive behavior therapist by training. I work with individuals to identify thoughts and behaviors that are inhibiting their lives and to restructure these thoughts to be more beneficial. The ultimate goal is to find more helpful ways of thinking so you can live with more ease and happiness.
(215) 515-0343 View (215) 515-0343
Photo of Allan L Goldberg, PhD, Psychologist
Allan L Goldberg
Psychologist, PhD
Verified Verified
1 Endorsed
Pennsport-Whitman-Queen, Philadelphia, PA 19147  (Online Only)
I believe that the work of therapy needs to be done in an atmosphere of safety, intelligence, warmth and humor. Therapy is often hard work because it takes so much commitment for us to look at ourselves objectively and work through challenging issues in our lives. Sometimes we come to therapy because there is a specific situation that we need immediate and/or brief assistance with or for an objective voice of reason. Sometimes we come to therapy because there have been challenges over time that have gotten in our way of getting what we want out of our lives.
I believe that the work of therapy needs to be done in an atmosphere of safety, intelligence, warmth and humor. Therapy is often hard work because it takes so much commitment for us to look at ourselves objectively and work through challenging issues in our lives. Sometimes we come to therapy because there is a specific situation that we need immediate and/or brief assistance with or for an objective voice of reason. Sometimes we come to therapy because there have been challenges over time that have gotten in our way of getting what we want out of our lives.
(215) 592-4060 View (215) 592-4060
Photo of Constance Lucy Cunningham, LPC, NCC, Licensed Professional Counselor
Constance Lucy Cunningham
Licensed Professional Counselor, LPC, NCC
Verified Verified
Pennsport-Whitman-Queen, Philadelphia, PA 19147  (Online Only)
I a a professional counselor licensed in Pennsylvania. I practice using primarily psychodynamic and person-centered therapy. Through these modalities, you will work on a deeper level to explore causes and underlying patterns of presenting problems and easing resistance. I will provide unconditional positive regard, so you do not have to worry about feeling pressured or judged. Areas of expertise include relationship issues, anxiety, low self-esteem and feelings of being stuck in unhealthy patterns of functioning.
I a a professional counselor licensed in Pennsylvania. I practice using primarily psychodynamic and person-centered therapy. Through these modalities, you will work on a deeper level to explore causes and underlying patterns of presenting problems and easing resistance. I will provide unconditional positive regard, so you do not have to worry about feeling pressured or judged. Areas of expertise include relationship issues, anxiety, low self-esteem and feelings of being stuck in unhealthy patterns of functioning.
(267) 399-3625 View (267) 399-3625
Photo of Katie Dixon, MSEd, LPC, NCC, Licensed Professional Counselor
Katie Dixon
Licensed Professional Counselor, MSEd, LPC, NCC
Verified Verified
1 Endorsed
Pennsport-Whitman-Queen, Philadelphia, PA 19147  (Online Only)
Whether you are feeling overwhelmed by the pressures of daily life, or held back by painful experiences from the past, you do not have to face life's challenges alone. I view therapy as a collaborative process which is built upon openness, understanding, and hope. I believe the most important relationship you have is with yourself. Therefore, my work with clients centers around developing a healthy sense of self in order to manage life’s difficulties more easily. My goal is to provide an environment where you will feel safe to express yourself, to be heard, to heal, and to explore the possibilities for making lasting changes.
Whether you are feeling overwhelmed by the pressures of daily life, or held back by painful experiences from the past, you do not have to face life's challenges alone. I view therapy as a collaborative process which is built upon openness, understanding, and hope. I believe the most important relationship you have is with yourself. Therefore, my work with clients centers around developing a healthy sense of self in order to manage life’s difficulties more easily. My goal is to provide an environment where you will feel safe to express yourself, to be heard, to heal, and to explore the possibilities for making lasting changes.
(267) 380-2777 View (267) 380-2777
Alternative Psychotherapy Services
Licensed Professional Counselor, PsyD, LPC, BCPC, BCC, NCC
Verified Verified
Pennsport-Whitman-Queen, Philadelphia, PA 19147  (Online Only)
Using a brief and cognitive therapy approach, I specialize is working with individuals, couples, marriage counseling, and families for issues of relationship problems, self-esteem issues, depression, anxiety, anger management, trauma informed treatment, decision making, assertiveness skills, adjusting to new situations and the emotions and decisions that come along with it. I am a licensed professional counselor in PA, NJ, and DE and offer evidence-based treatments, clinical supervision for new counselors in obtaining their license, and I am a Board Certified Executive Coach. I also offer consultation within the realm of career, work, and future planning.
Using a brief and cognitive therapy approach, I specialize is working with individuals, couples, marriage counseling, and families for issues of relationship problems, self-esteem issues, depression, anxiety, anger management, trauma informed treatment, decision making, assertiveness skills, adjusting to new situations and the emotions and decisions that come along with it. I am a licensed professional counselor in PA, NJ, and DE and offer evidence-based treatments, clinical supervision for new counselors in obtaining their license, and I am a Board Certified Executive Coach. I also offer consultation within the realm of career, work, and future planning.
(215) 664-2227 View (215) 664-2227
Photo of Ronnie Landau, MA, LPC, Licensed Professional Counselor
Ronnie Landau
Licensed Professional Counselor, MA, LPC
Verified Verified
Pennsport-Whitman-Queen, Philadelphia, PA 19147
I am a psychotherapist and Jungian psychoanalyst in private practice for over 40 years. I work with adults who are struggling with any of the following issues; difficult life transitions, depression, anxiety, addictions, trauma and or losses. As a Jungian psychoanalyst, my orientation is to view psychological problems as an opportunity to further one's self knowledge, to master obstacles, to grow and to heal wounds. My approach includes dream work as connection to unconscious material is central to Jung’s concept of “individuation”, becoming more authentically yourself. I value deeply the therapeutic relationship.
I am a psychotherapist and Jungian psychoanalyst in private practice for over 40 years. I work with adults who are struggling with any of the following issues; difficult life transitions, depression, anxiety, addictions, trauma and or losses. As a Jungian psychoanalyst, my orientation is to view psychological problems as an opportunity to further one's self knowledge, to master obstacles, to grow and to heal wounds. My approach includes dream work as connection to unconscious material is central to Jung’s concept of “individuation”, becoming more authentically yourself. I value deeply the therapeutic relationship.
(215) 642-0660 View (215) 642-0660
Photo of David N Wilson, LCSW, Clinical Social Work/Therapist
David N Wilson
Clinical Social Work/Therapist, LCSW
Verified Verified
Pennsport-Whitman-Queen, Philadelphia, PA 19147
I am an experienced and compassionate Licensed Clinical Social Worker dedicated to helping individuals and couples navigate life’s challenges. Throughout my clinical career, I have specialized in working with children and adults involving traumatic related experiences, anxiety, and relationship issues. I employ a holistic approach, integrating evidence-based therapies tailored to each individual's unique needs. Each clients distinctive experience allows for the therapeutic relationship to fit their desired outcome.
I am an experienced and compassionate Licensed Clinical Social Worker dedicated to helping individuals and couples navigate life’s challenges. Throughout my clinical career, I have specialized in working with children and adults involving traumatic related experiences, anxiety, and relationship issues. I employ a holistic approach, integrating evidence-based therapies tailored to each individual's unique needs. Each clients distinctive experience allows for the therapeutic relationship to fit their desired outcome.
(267) 651-9255 View (267) 651-9255
Photo of Sallee Decker, LCSW, Clinical Social Work/Therapist
Sallee Decker
Clinical Social Work/Therapist, LCSW
Verified Verified
Pennsport-Whitman-Queen, Philadelphia, PA 19148  (Online Only)
I Integrate a holistic approach to help address the physical and emotional issues that come along with stress, overwhelm, and trauma. I Integrate a holistic approach to help address the physical and emotional issues that come along with stress, overwhelm, and trauma. I will spend time helping you learn grounding techniques coping skills and mindfulness. I use a variety of modalities including CBT, mindfulness, somatic experience, nontraditional techniques, and more.
I Integrate a holistic approach to help address the physical and emotional issues that come along with stress, overwhelm, and trauma. I Integrate a holistic approach to help address the physical and emotional issues that come along with stress, overwhelm, and trauma. I will spend time helping you learn grounding techniques coping skills and mindfulness. I use a variety of modalities including CBT, mindfulness, somatic experience, nontraditional techniques, and more.
(717) 689-7190 View (717) 689-7190
Photo of Noha Eltoukhy, LPC, Pre-Licensed Professional
Noha Eltoukhy
Pre-Licensed Professional, LPC
Verified Verified
1 Endorsed
Pennsport-Whitman-Queen, Philadelphia, PA 19147  (Online Only)
Despite our best efforts, we may find ourselves grappling with feelings of anxiety, depression, or discontentment in our daily experiences. What could we be doing differently? Therapy offers the space for self-exploration, allowing us to delve into the influences of our past on our current state. I bring my training and knowledge to sessions, serving as a guide, and empowering you to get to know yourself on a deeper level. Growing and feeling better isn't always straightforward, however, together we can change how you conceptualize yourself, your interactions, and your life perceptions.
Despite our best efforts, we may find ourselves grappling with feelings of anxiety, depression, or discontentment in our daily experiences. What could we be doing differently? Therapy offers the space for self-exploration, allowing us to delve into the influences of our past on our current state. I bring my training and knowledge to sessions, serving as a guide, and empowering you to get to know yourself on a deeper level. Growing and feeling better isn't always straightforward, however, together we can change how you conceptualize yourself, your interactions, and your life perceptions.
(267) 762-2403 View (267) 762-2403
Photo of Patrick S Walden, LICSW, Clinical Social Work/Therapist
Patrick S Walden
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Pennsport-Whitman-Queen, Philadelphia, PA 19147
Welcome! I'm Patrick Walden, LICSW. I’m a psychotherapist and EMDR Practitioner based in Philadelphia. I help adults from all over the US heal from trauma utilizing EMDR therapy, EMDR intensives, and Narrative Therapy, and I provide Consultation and Training for professionals on the path to becoming EMDR Therapists. If you’ve experienced trauma, you’ll know just how much hold it can have over your life. As a trauma survivor myself, I not only get it, it’s my life’s purpose to help others heal. With EMDR, I've seen amazing results with my clients and those of my Trainees. Whether you’re on an educational or healing journey,
Welcome! I'm Patrick Walden, LICSW. I’m a psychotherapist and EMDR Practitioner based in Philadelphia. I help adults from all over the US heal from trauma utilizing EMDR therapy, EMDR intensives, and Narrative Therapy, and I provide Consultation and Training for professionals on the path to becoming EMDR Therapists. If you’ve experienced trauma, you’ll know just how much hold it can have over your life. As a trauma survivor myself, I not only get it, it’s my life’s purpose to help others heal. With EMDR, I've seen amazing results with my clients and those of my Trainees. Whether you’re on an educational or healing journey,
(267) 365-3416 View (267) 365-3416
Photo of Christine Wamble, LMFT, Marriage & Family Therapist
Christine Wamble
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Pennsport-Whitman-Queen, Philadelphia, PA 19147  (Online Only)
Feeling connected is an integral part of nourishing relationships. Clients come to me when they feel disconnected, lost, overwhelmed, lonely, frustrated, angry, sad, and confused. Maybe you aren't sure what you want, and need help gaining clarity. You may want something but don't know how to get it, or worthy enough to receive it. My role is to walk with you as you learn about yourself, and how your family, relationships, and experiences have impacted your understanding of who you are both internally and in relationship with others. I hope to empower you to value your gifts, and form relationships that enrich your life.
Feeling connected is an integral part of nourishing relationships. Clients come to me when they feel disconnected, lost, overwhelmed, lonely, frustrated, angry, sad, and confused. Maybe you aren't sure what you want, and need help gaining clarity. You may want something but don't know how to get it, or worthy enough to receive it. My role is to walk with you as you learn about yourself, and how your family, relationships, and experiences have impacted your understanding of who you are both internally and in relationship with others. I hope to empower you to value your gifts, and form relationships that enrich your life.
(610) 546-2577 View (610) 546-2577
Photo of Jessica Rae Montgomery, LPC, LMHC, Licensed Professional Counselor
Jessica Rae Montgomery
Licensed Professional Counselor, LPC, LMHC
Verified Verified
2 Endorsed
Pennsport-Whitman-Queen, Philadelphia, PA 19148  (Online Only)
I enjoy working with individuals from all walks of life. I think that it would be difficult for me to describe "my ideal client" without speaking to someone first. I would like to work with each person on an individual specialized level and decide if I am the right fit for their current psychological services through a free consultation and active feedback during the therapeutic process.
I enjoy working with individuals from all walks of life. I think that it would be difficult for me to describe "my ideal client" without speaking to someone first. I would like to work with each person on an individual specialized level and decide if I am the right fit for their current psychological services through a free consultation and active feedback during the therapeutic process.
(215) 608-7076 View (215) 608-7076
Photo of Olivia Bijou Snyder, LCSW, Clinical Social Work/Therapist
Olivia Bijou Snyder
Clinical Social Work/Therapist, LCSW
Verified Verified
Pennsport-Whitman-Queen, Philadelphia, PA 19148  (Online Only)
Finding a therapist that's a good fit for you is essential. My specific approach to counseling is empowerment-based, process oriented, and solutions-focused. I find that learning about one's own motivations, strengthening the empathy response, facing fears, and dismantling barriers are what lead to healing, fulfillment, personal growth and freedom. My style is to be curious and challenging, is generally discussion-based, and always leaves room for humor and freedom of expression. I have been supervising MSW students for over a decade, and am currently building a supervision practice for PA LSWs seeking mentorship.
Finding a therapist that's a good fit for you is essential. My specific approach to counseling is empowerment-based, process oriented, and solutions-focused. I find that learning about one's own motivations, strengthening the empathy response, facing fears, and dismantling barriers are what lead to healing, fulfillment, personal growth and freedom. My style is to be curious and challenging, is generally discussion-based, and always leaves room for humor and freedom of expression. I have been supervising MSW students for over a decade, and am currently building a supervision practice for PA LSWs seeking mentorship.
(215) 774-5327 View (215) 774-5327
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How does your Therapist compare?

Number of Therapists in Pennsport-Whitman-Queen, Philadelphia, PA

40+

Average cost per session

$150

Therapists in Pennsport-Whitman-Queen, Philadelphia, PA who prioritize treating:

96% Anxiety
92% Depression
76% Relationship Issues
73% Trauma and PTSD
73% Self Esteem
73% Life Transitions
67% Grief

Average years in practice

11 Years

Top 3 insurances accepted

83% Aetna
63% BlueCross and BlueShield
58% Cigna and Evernorth

How Therapists in Pennsport-Whitman-Queen, Philadelphia, PA see their clients

61% Online Only
39% In Person and Online

Gender breakdown

83% Female
15% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Pennsport-Whitman-Queen, Philadelphia?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.