Teletherapy for Society Hill - Philadelphia, PA

Photo of Matthew M Sniscak, MS, LPC, NCC, Licensed Professional Counselor
Matthew M Sniscak
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Society Hill, Philadelphia, PA 19147  (Online Only)
Have you ever felt as though it was hard to ask for help, whether it was with something small that happens in life, or perhaps when more complicated situations arise? What about when those distressing thoughts just “pop” into your mind, and the uncomfortable feelings occur? It can be very uncomfortable, and even exhausting, to try to cope with those thoughts and feelings. Maybe you’ve fallen into some habits that you would like to talk about and understand better, or even change but are unsure about how to start. Or maybe you’re going through a significant loss or a change. Do you feel like you just aren’t yourself these days?
Have you ever felt as though it was hard to ask for help, whether it was with something small that happens in life, or perhaps when more complicated situations arise? What about when those distressing thoughts just “pop” into your mind, and the uncomfortable feelings occur? It can be very uncomfortable, and even exhausting, to try to cope with those thoughts and feelings. Maybe you’ve fallen into some habits that you would like to talk about and understand better, or even change but are unsure about how to start. Or maybe you’re going through a significant loss or a change. Do you feel like you just aren’t yourself these days?
(215) 712-8956 View (215) 712-8956
Photo of Maureen Fiorelli, MA, LMFT, Marriage & Family Therapist
Maureen Fiorelli
Marriage & Family Therapist, MA, LMFT
Verified Verified
11 Endorsed
Society Hill, Philadelphia, PA 19147
Have you been feeling anxious, overwhelmed or alone? Do you find that your mind and emotions control you? Are you stuck in repetitive patterns? I have 18 years' experience as a licensed therapist treating these symptoms. I offer Therapy & Psychedelic Therapy. I have a background in art and a warm, engaging (rather than silent) style of interacting. My experience includes work at 2 eating disorder centers, Mental Health Assessor for University of California, graduate psychology professor, crisis work w/ Mental Health Association of NYC, supervision of interns and Integration of Psychedelic experiences. I am licensed in CA, NY and PA.
Have you been feeling anxious, overwhelmed or alone? Do you find that your mind and emotions control you? Are you stuck in repetitive patterns? I have 18 years' experience as a licensed therapist treating these symptoms. I offer Therapy & Psychedelic Therapy. I have a background in art and a warm, engaging (rather than silent) style of interacting. My experience includes work at 2 eating disorder centers, Mental Health Assessor for University of California, graduate psychology professor, crisis work w/ Mental Health Association of NYC, supervision of interns and Integration of Psychedelic experiences. I am licensed in CA, NY and PA.
(215) 278-8392 View (215) 278-8392
Photo of Julie Abrams Faude, MA, PhD, PostDoc, Psychologist
Julie Abrams Faude
Psychologist, MA, PhD, PostDoc
Verified Verified
Society Hill, Philadelphia, PA 19106  (Online Only)
Are you feeling stuck? Do you need to drop into greater ease or “grounding”, but you keep getting “triggered” and respond in your old ways? Have you tried meditation or yoga, yet feel something is missing? Have you sensed true “flow” and playfulness in your interactions with others or within yourself, but, sadly, it is just not consistent? Educators, do seek being that teacher who moved you into this profession? Have you spent time learning how to develop your parenting and general relationship skills, but you keep reverting to prior patterns of reactivity? If so, try something new with me.
Are you feeling stuck? Do you need to drop into greater ease or “grounding”, but you keep getting “triggered” and respond in your old ways? Have you tried meditation or yoga, yet feel something is missing? Have you sensed true “flow” and playfulness in your interactions with others or within yourself, but, sadly, it is just not consistent? Educators, do seek being that teacher who moved you into this profession? Have you spent time learning how to develop your parenting and general relationship skills, but you keep reverting to prior patterns of reactivity? If so, try something new with me.
(484) 209-2564 View (484) 209-2564
Photo of Kristen Rashid - Artful Explorations Therapy, MA, ATR-BC, LPC, Licensed Professional Counselor
Artful Explorations Therapy
Licensed Professional Counselor, MA, ATR-BC, LPC
Verified Verified
3 Endorsed
Society Hill, Philadelphia, PA 19147
Artful Explorations Therapy is led by Kristen Rashid, a registered, board-certified art therapist who's been working with kids, teens, and adults in Philadelphia for over a decade. We offer support in navigating through a range of issues including generalized anxiety, social anxiety, adjustments, divorce, grief/loss, behavior difficulties, depression, and anger. We meet clients where they are and help them engage in the creative process of making art as a way to express themselves, increase insight, spark change, make connections, and develop coping and problem solving skills.
Artful Explorations Therapy is led by Kristen Rashid, a registered, board-certified art therapist who's been working with kids, teens, and adults in Philadelphia for over a decade. We offer support in navigating through a range of issues including generalized anxiety, social anxiety, adjustments, divorce, grief/loss, behavior difficulties, depression, and anger. We meet clients where they are and help them engage in the creative process of making art as a way to express themselves, increase insight, spark change, make connections, and develop coping and problem solving skills.
(267) 214-6416 View (267) 214-6416
Photo of Judith Tanzer, LCSW, Clinical Social Work/Therapist
Judith Tanzer
Clinical Social Work/Therapist, LCSW
Verified Verified
Society Hill, Philadelphia, PA 19106  (Online Only)
I am a licensed clinical social with over thirty years of experience. I view the relationship between myself and the client as central to the healing process of therapy. People often initiate therapy because they are experiencing emotional pain that is hard to understand, to change, and that creates a feeling of helplessness. My objective is to offer a safe and supportive environment in which together we can explore internal conflicts, behavioral patterns, and negative thinking patterns, that have prevented achieving a more satisfying life. I work with a range of issues : anxiety, depression, sexual abuse, relationship problems.
I am a licensed clinical social with over thirty years of experience. I view the relationship between myself and the client as central to the healing process of therapy. People often initiate therapy because they are experiencing emotional pain that is hard to understand, to change, and that creates a feeling of helplessness. My objective is to offer a safe and supportive environment in which together we can explore internal conflicts, behavioral patterns, and negative thinking patterns, that have prevented achieving a more satisfying life. I work with a range of issues : anxiety, depression, sexual abuse, relationship problems.
(484) 209-1555 View (484) 209-1555
Photo of Emily Carey, LPC Intern
Emily Carey
LPC Intern
Verified Verified
2 Endorsed
Society Hill, Philadelphia, PA 19147
Are you feeling like no one really gets you or understands what you're going through? Are you having trouble connecting with others? Do you want to reclaim your life? Everyone has their own struggles and experiences that we might not know how to deal with. When these challenges happen, it’s normal to feel sad, anxious, or angry, but it can be tough to handle these feelings by yourself. Therapy is a place where you can find support to grow, heal, and work towards a more fulfilling life!
Are you feeling like no one really gets you or understands what you're going through? Are you having trouble connecting with others? Do you want to reclaim your life? Everyone has their own struggles and experiences that we might not know how to deal with. When these challenges happen, it’s normal to feel sad, anxious, or angry, but it can be tough to handle these feelings by yourself. Therapy is a place where you can find support to grow, heal, and work towards a more fulfilling life!
(267) 452-2377 View (267) 452-2377
Photo of Amy Wojenski, LSW, Clinical Social Work/Therapist
Amy Wojenski
Clinical Social Work/Therapist, LSW
Verified Verified
2 Endorsed
Society Hill, Philadelphia, PA 19147
Do you frequently think “what’s wrong with me?” or “no one likes me" or "the world is completely against me”. Does everything feels like an uphill battle or a heavy weight on your shoulders? Maybe you feel empty all the time, or like you have a lump in your throat. Perhaps you keep on making the same mistakes. Mistakes that cause you, and at times others, hurt. If any of this resonates with you, first off, realize that nothing is "wrong" with you. You need a non-judgmental ear who gets where you are coming from, can help guide you through these feelings, and give you tools and hope.
Do you frequently think “what’s wrong with me?” or “no one likes me" or "the world is completely against me”. Does everything feels like an uphill battle or a heavy weight on your shoulders? Maybe you feel empty all the time, or like you have a lump in your throat. Perhaps you keep on making the same mistakes. Mistakes that cause you, and at times others, hurt. If any of this resonates with you, first off, realize that nothing is "wrong" with you. You need a non-judgmental ear who gets where you are coming from, can help guide you through these feelings, and give you tools and hope.
(484) 917-2574 View (484) 917-2574
Photo of Melrose Patton, LPC, Licensed Professional Counselor
Melrose Patton
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Society Hill, Philadelphia, PA 19147
Coming to therapy is a big decision: sometimes we know right away what we want to focus on; other times, it takes a while to find what it is we want to discover about ourselves. I value taking the time to build a relationship with my clients that allows them to feel like they are the leaders of their own treatment. As a clinician, my goals are your goals. You set the stage in our sessions, and I am the one who helps guide you to where you need to be. I believe in building a therapeutic relationship that allows for openness, understanding, trust, and empathy; and the best and most effective clinical work happens when you feel safe.
Coming to therapy is a big decision: sometimes we know right away what we want to focus on; other times, it takes a while to find what it is we want to discover about ourselves. I value taking the time to build a relationship with my clients that allows them to feel like they are the leaders of their own treatment. As a clinician, my goals are your goals. You set the stage in our sessions, and I am the one who helps guide you to where you need to be. I believe in building a therapeutic relationship that allows for openness, understanding, trust, and empathy; and the best and most effective clinical work happens when you feel safe.
(267) 209-8733 View (267) 209-8733
Photo of Sarah DiSanto - River Wards Wellness Collective, LPC, LMFT, LCSW, Licensed Professional Counselor
River Wards Wellness Collective
Licensed Professional Counselor, LPC, LMFT, LCSW
Verified Verified
1 Endorsed
Society Hill, Philadelphia, PA 19147
River Wards Wellness Collective focuses on holistic wellness practices. We offer individual therapy, couples therapy, reiki, and individual trauma-informed yoga and meditation. Our providers have a variety of specialties to address the specific needs of our community including DBT, CBT, EMDR, Mindfulness, Sensorimotor Therapy, and Perinatal Therapy. We have office locations in Philadelphia (Fishtown & Society Hill), and West Chester.
River Wards Wellness Collective focuses on holistic wellness practices. We offer individual therapy, couples therapy, reiki, and individual trauma-informed yoga and meditation. Our providers have a variety of specialties to address the specific needs of our community including DBT, CBT, EMDR, Mindfulness, Sensorimotor Therapy, and Perinatal Therapy. We have office locations in Philadelphia (Fishtown & Society Hill), and West Chester.
(215) 515-0581 View (215) 515-0581
Photo of Salome Saah - Salome Saah, MS., MS, LPC, Licensed Professional Counselor
Salome Saah, MS.
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Society Hill, Philadelphia, PA 19147  (Online Only)
Feeling numb and disconnected from your emotions? As a high-responsibility leader and caregiver, you juggle demanding roles and personal duties, often feeling overwhelmed. You need strategies to reconnect with and manage your feelings, to experience joy, fulfillment, and a sense of presence. Imagine feeling emotionally connected and truly present in your life. Our therapy sessions offer the tools and support to help you reach the root cause of the matter and achieve these goals, leading to a more balanced and fulfilling life. Reclaim your emotional well-being and start living fully again. Let me help you find your way back to joy.
Feeling numb and disconnected from your emotions? As a high-responsibility leader and caregiver, you juggle demanding roles and personal duties, often feeling overwhelmed. You need strategies to reconnect with and manage your feelings, to experience joy, fulfillment, and a sense of presence. Imagine feeling emotionally connected and truly present in your life. Our therapy sessions offer the tools and support to help you reach the root cause of the matter and achieve these goals, leading to a more balanced and fulfilling life. Reclaim your emotional well-being and start living fully again. Let me help you find your way back to joy.
(267) 489-2785 View (267) 489-2785
Photo of Sandra A. Shachar - Dr. Sandra Shachar, Ph.D., PhD, Psychologist
Dr. Sandra Shachar, Ph.D.
Psychologist, PhD
Verified Verified
Society Hill, Philadelphia, PA 19106  (Online Only)
Relationships are my expertise, especially issues of broken trust, poor communication, intimacy and addiction. There is no "perfect partner", but intimate partnerships should be a source of joy, safety and support. Whether you are dating or engaged, married or contemplating divorce, "straight" or LGBTQIA, monogamous or poly, kinky or vanilla, Millenial or retired, you CAN feel understood by one another with deep, joyful connection! With over 40 years of experience, my clinical toolbox is full of skills and concepts that will move you forward together. (Telehealth only. Sorry, no insurance accepted but receipts provided OON.)
Relationships are my expertise, especially issues of broken trust, poor communication, intimacy and addiction. There is no "perfect partner", but intimate partnerships should be a source of joy, safety and support. Whether you are dating or engaged, married or contemplating divorce, "straight" or LGBTQIA, monogamous or poly, kinky or vanilla, Millenial or retired, you CAN feel understood by one another with deep, joyful connection! With over 40 years of experience, my clinical toolbox is full of skills and concepts that will move you forward together. (Telehealth only. Sorry, no insurance accepted but receipts provided OON.)
(215) 650-8779 View (215) 650-8779
Photo of Katerina Grady, LPC, Licensed Professional Counselor
Katerina Grady
Licensed Professional Counselor, LPC
Verified Verified
Society Hill, Philadelphia, PA 19106  (Online Only)
Hello! I am a licensed professional counselor in Pennsylvania, and have worked in the mental health field for three years. I have gained experience working with various treatment modalities, including Cognitive Behavior Therapy, Motivational Interviewing, Dialectical Behavior Therapy, and Acceptance and Commitment Therapy. I provide treatment to children, teens, adults, and families. Lastly, I have extensive experience working individuals experiencing anxiety, depression, and trauma-related disorders.
Hello! I am a licensed professional counselor in Pennsylvania, and have worked in the mental health field for three years. I have gained experience working with various treatment modalities, including Cognitive Behavior Therapy, Motivational Interviewing, Dialectical Behavior Therapy, and Acceptance and Commitment Therapy. I provide treatment to children, teens, adults, and families. Lastly, I have extensive experience working individuals experiencing anxiety, depression, and trauma-related disorders.
(267) 727-2651 View (267) 727-2651
Photo of Del Thompson, MFT, Pre-Licensed Professional
Del Thompson
Pre-Licensed Professional, MFT
Verified Verified
3 Endorsed
Society Hill, Philadelphia, PA 19147
Are you ready to become the person you know you are? To lean into compassion, heal your relationships, or feel affirmed in your identity and decisions? Therapy is about creating a sense of self that we feel connected to and at peace with, even against a world that is often uncomfortable and unaccepting of us. I want to help create a space where you feel comfortable and confident in exploring who you are whether that be in your relationships, gender, sexuality, or more. I am going to work to help you feel validated, explore the underlying issues, and find ways to support you when systems you are caught in feel overwhelming.
Are you ready to become the person you know you are? To lean into compassion, heal your relationships, or feel affirmed in your identity and decisions? Therapy is about creating a sense of self that we feel connected to and at peace with, even against a world that is often uncomfortable and unaccepting of us. I want to help create a space where you feel comfortable and confident in exploring who you are whether that be in your relationships, gender, sexuality, or more. I am going to work to help you feel validated, explore the underlying issues, and find ways to support you when systems you are caught in feel overwhelming.
(267) 715-9585 View (267) 715-9585
Photo of Sherri McElfatrick, LSW, Clinical Social Work/Therapist
Sherri McElfatrick
Clinical Social Work/Therapist, LSW
Verified Verified
Society Hill, Philadelphia, PA 19147
As you begin your journey to self healing I would like to be an empowering support person for you. I believe we all have personal strengths and the resilience to overcome life’s challenges. My goal is to create a safe space where you feel comfortable sharing and working through issues and concerns that you are facing. I believe in listening to one’s story and validating feelings. I have several years experience working in grief and loss and chronic illness. Past losses if not dealt with will present itself throughout life when other losses occur.
As you begin your journey to self healing I would like to be an empowering support person for you. I believe we all have personal strengths and the resilience to overcome life’s challenges. My goal is to create a safe space where you feel comfortable sharing and working through issues and concerns that you are facing. I believe in listening to one’s story and validating feelings. I have several years experience working in grief and loss and chronic illness. Past losses if not dealt with will present itself throughout life when other losses occur.
(267) 356-4327 View (267) 356-4327
Photo of Samantha Eisenberg, LCSW, MSW, MEd, LMT, Clinical Social Work/Therapist
Samantha Eisenberg
Clinical Social Work/Therapist, LCSW, MSW, MEd, LMT
Verified Verified
Society Hill, Philadelphia, PA 19106  (Online Only)
I work for The Center For Growth, treating everything from mental health to sex and relationship issues. I can help you manage thing like anxiety and depression as we explore and understand complex emotions in a safe space and find healthy and effective ways to express and release those feelings. We can immerse ourselves in exploration of your past as we make connections and gain understanding of how old patterns show up for you today. Or we can focus on the here and now, identifying what behaviors and thoughts are no longer serving you so you can create new goals that support your growth, in whatever way feels right to you.
I work for The Center For Growth, treating everything from mental health to sex and relationship issues. I can help you manage thing like anxiety and depression as we explore and understand complex emotions in a safe space and find healthy and effective ways to express and release those feelings. We can immerse ourselves in exploration of your past as we make connections and gain understanding of how old patterns show up for you today. Or we can focus on the here and now, identifying what behaviors and thoughts are no longer serving you so you can create new goals that support your growth, in whatever way feels right to you.
(484) 218-2509 View (484) 218-2509
Photo of Lauran Terragrossa, MSEd, LPC, NCC, Licensed Professional Counselor
Lauran Terragrossa
Licensed Professional Counselor, MSEd, LPC, NCC
Verified Verified
8 Endorsed
Society Hill, Philadelphia, PA 19147  (Online Only)
Life can be difficult at times, but it can be even more challenging when you have anxiety, stress, negative beliefs, and unhealthy patterns getting in your way. I provide a safe space where we can process all of the uncomfortable thoughts and feelings that may arise in your daily life. It won't always be pretty, but that is when the healing begins. Let’s work together to explore yourself, dig deep and process the past, so that you can get the most out the the present. You don't have to feel stuck in your anxiety, negative patterns, or stress of everyday life anymore.
Life can be difficult at times, but it can be even more challenging when you have anxiety, stress, negative beliefs, and unhealthy patterns getting in your way. I provide a safe space where we can process all of the uncomfortable thoughts and feelings that may arise in your daily life. It won't always be pretty, but that is when the healing begins. Let’s work together to explore yourself, dig deep and process the past, so that you can get the most out the the present. You don't have to feel stuck in your anxiety, negative patterns, or stress of everyday life anymore.
(267) 902-2120 View (267) 902-2120
Photo of Laura Geftman, LCSW, Clinical Social Work/Therapist
Laura Geftman
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Society Hill, Philadelphia, PA 19106  (Online Only)
I have been safely and conveniently offering my services online since 2013.
I am here for you. When times are tough, it’s important to have the right support to nurture hope, focus on strength, and harness the power of uncertainty. You can stop surviving and start living again. Together we can explore the darkness & the light, and find your way thru it. We will tailor an approach to support your intentions, needs, and goals. You will become more aware of your core beliefs and better understand your thoughts, feelings, and behaviors. You’ll find our work to discover insight, self-acceptance, and freedom challenging but also profoundly supportive.
I have been safely and conveniently offering my services online since 2013.
I am here for you. When times are tough, it’s important to have the right support to nurture hope, focus on strength, and harness the power of uncertainty. You can stop surviving and start living again. Together we can explore the darkness & the light, and find your way thru it. We will tailor an approach to support your intentions, needs, and goals. You will become more aware of your core beliefs and better understand your thoughts, feelings, and behaviors. You’ll find our work to discover insight, self-acceptance, and freedom challenging but also profoundly supportive.
(267) 550-5130 View (267) 550-5130
Photo of Brittny Jordan, LPC, Licensed Professional Counselor
Brittny Jordan
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Society Hill, Philadelphia, PA 19125
Are you looking to deepen your understanding of yourself and the challenges you may be currently facing in life? Maybe you've already done a good amount of self-examination and generally know what the "issues" are, but you haven't been able to move past them and feel frustrated or stuck. Maybe you're really new to the idea of therapy and want a compassionate, open-minded person who can help you start to explore what you're thinking and feeling. No matter where you're at, therapy can be so helpful in opening the doors to a different way of being in the world. You deserve to have a life you love waking up to and feel masterful in!
Are you looking to deepen your understanding of yourself and the challenges you may be currently facing in life? Maybe you've already done a good amount of self-examination and generally know what the "issues" are, but you haven't been able to move past them and feel frustrated or stuck. Maybe you're really new to the idea of therapy and want a compassionate, open-minded person who can help you start to explore what you're thinking and feeling. No matter where you're at, therapy can be so helpful in opening the doors to a different way of being in the world. You deserve to have a life you love waking up to and feel masterful in!
(484) 209-1281 View (484) 209-1281
Photo of Kathleen Shapiro, MA, LPC, Licensed Professional Counselor
Kathleen Shapiro
Licensed Professional Counselor, MA, LPC
Verified Verified
Society Hill, Philadelphia, PA 19147  (Online Only)
I have a Master’s Degree in Professional Clinical Counseling from La Salle University and hold credentials as a Licensed Professional Counselor (LPC). I have worked in the field for 10 years and have worked with individuals with a wide range of challenges; including addiction, crisis management, anxiety, depression, and other mood disorders. I have worked with adults 18 and older, but I believe any phase in life can be overwhelming without support or coping mechanisms.
I have a Master’s Degree in Professional Clinical Counseling from La Salle University and hold credentials as a Licensed Professional Counselor (LPC). I have worked in the field for 10 years and have worked with individuals with a wide range of challenges; including addiction, crisis management, anxiety, depression, and other mood disorders. I have worked with adults 18 and older, but I believe any phase in life can be overwhelming without support or coping mechanisms.
(215) 999-7819 View (215) 999-7819
Photo of Christine Ruberti-Bruning, MA, ATR-BC, LPC, Licensed Professional Counselor
Christine Ruberti-Bruning
Licensed Professional Counselor, MA, ATR-BC, LPC
Verified Verified
1 Endorsed
Society Hill, Philadelphia, PA 19147
It can be hard to face our feelings, and sometimes challenging to put them into words. Our deepest, most painful experiences can be overwhelming and scary. I’m here to hold a safe space to help you work through whatever issue that is troubling you. My aim as a therapist is to help you find ways to heal and access a more authentic self. I will help you find your strengths, and guide you through areas in your life that need change. If you are struggling with an eating disorder, disordered eating, body image concerns or chronic dieting, I would love to help.
It can be hard to face our feelings, and sometimes challenging to put them into words. Our deepest, most painful experiences can be overwhelming and scary. I’m here to hold a safe space to help you work through whatever issue that is troubling you. My aim as a therapist is to help you find ways to heal and access a more authentic self. I will help you find your strengths, and guide you through areas in your life that need change. If you are struggling with an eating disorder, disordered eating, body image concerns or chronic dieting, I would love to help.
(484) 388-4141 View (484) 388-4141
1

See more therapy options for Society Hill, Philadelphia

Online Therapists

Is online therapy as effective as in-person?

Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.

What are the advantages and disadvantages of therapy conducted online?

One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.

Is online therapy suitable for children and adolescents?

Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.

Can I receive prescriptions and medication management with online therapy?

The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.