Therapists in Union, SC
![Photo of Rebecca D Hegwood, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/50333358-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Rebecca D Hegwood
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Union, SC 29379 (Online Only)
We've all heard the saying "life is beautiful", and while this is so often the case, life can also feel overwhelming, frustrating, and scary at times. It's during these times that we often find ourselves at a crossroads, feeling confused and stuck. If this is where you currently find yourself, wondering which path to choose or just how to begin to feel better emotionally so that you can take the next step, I would love to accompany you on your journey to increased life balance and clarity for the future.
We've all heard the saying "life is beautiful", and while this is so often the case, life can also feel overwhelming, frustrating, and scary at times. It's during these times that we often find ourselves at a crossroads, feeling confused and stuck. If this is where you currently find yourself, wondering which path to choose or just how to begin to feel better emotionally so that you can take the next step, I would love to accompany you on your journey to increased life balance and clarity for the future.
![Photo of Nicole S. Hill, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/5b999031-6451-402d-bc22-ba7927169601/3/320x400.jpeg)
Nicole S. Hill
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Union, SC 29379
I am passionate about helping others be healthy and happy in life and in relationships. I work with adolescents who have been through traumatic situations and help them to know that there is hope. I take pride in being able to help others find their purpose and be confident with what that purpose is.
I am passionate about helping others be healthy and happy in life and in relationships. I work with adolescents who have been through traumatic situations and help them to know that there is hope. I take pride in being able to help others find their purpose and be confident with what that purpose is.
![Photo of Stacey L Jackson, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/506b4e96-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
True counseling creates a relationship between the client and the counselor; a relationship of mutual respect and trust. With the right counselor this relationship can be life-changing. My approach is unique. My office space is cozy and inviting, just like your very own living room. Also, I believe in being down to earth and straightforward with my clients, and in working with them to bring about true healing.
True counseling creates a relationship between the client and the counselor; a relationship of mutual respect and trust. With the right counselor this relationship can be life-changing. My approach is unique. My office space is cozy and inviting, just like your very own living room. Also, I believe in being down to earth and straightforward with my clients, and in working with them to bring about true healing.
![Photo of Brittany Lanford, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/93cfca6c-9319-49f1-a986-0edc424ffb2a/1/320x400.jpeg)
Brittany Lanford
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Union, SC 29379
"My mission in life is not merely to survive, but to thrive." (Maya Angelou) Are you in "survival mode"? Struggling with anxiety? At a loss for how to help your child? Unhappy with your relationships? Whatever challenges you are facing, you deserve the opportunity to overcome them and thrive in a healthier, more satisfying life. Counseling can be an effective tool in working toward this end, and I enjoy being a part of the process with my clients. By focusing on your strengths and by using individualized approaches, I aim to provide a safe place to support you in gaining a better understanding of how you might achieve your goals.
"My mission in life is not merely to survive, but to thrive." (Maya Angelou) Are you in "survival mode"? Struggling with anxiety? At a loss for how to help your child? Unhappy with your relationships? Whatever challenges you are facing, you deserve the opportunity to overcome them and thrive in a healthier, more satisfying life. Counseling can be an effective tool in working toward this end, and I enjoy being a part of the process with my clients. By focusing on your strengths and by using individualized approaches, I aim to provide a safe place to support you in gaining a better understanding of how you might achieve your goals.
![Photo of Fredrika Croker Foster - Finding Purpose Counseling, MA, LPC-A](https://photos.psychologytoday.com/3c13c54a-33a3-433e-91c0-95db7390f890/3/320x400.jpeg)
Finding Purpose Counseling
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
Union, SC 29379
Coping with daily stressors that tend to interrupt your daily living can be difficult. At times, it can be overwhelming trying to navigate through life feeling alone and not living to your fullest potential. I want to help you find your purpose and reach your personal and career goals. I want to help you put all the pieces of your life together to make a better you. I help individuals with the following, but not limited to: Anxiety, Bipolar Disorder, Depression, Coping Skills, Career/Occupational Stress and more.
Coping with daily stressors that tend to interrupt your daily living can be difficult. At times, it can be overwhelming trying to navigate through life feeling alone and not living to your fullest potential. I want to help you find your purpose and reach your personal and career goals. I want to help you put all the pieces of your life together to make a better you. I help individuals with the following, but not limited to: Anxiety, Bipolar Disorder, Depression, Coping Skills, Career/Occupational Stress and more.
![Photo of J. Marty Height, LPC, LPCS, LAC, Licensed Professional Counselor](https://photos.psychologytoday.com/d39b4369-d32a-44ee-bc53-4c3954dd9120/1/320x400.jpeg)
J. Marty Height
Licensed Professional Counselor, LPC, LPCS, LAC
Verified Verified
1 Endorsed
Union, SC 29379
In the counseling process, I use relationship building to develop the foundation from which to address needs. Drawing from personal experience and education, I work hard to support people as they move from where they are to where they want to be. Motivated by my deep faith, I feel that all people matter and that change is always possible.
In the counseling process, I use relationship building to develop the foundation from which to address needs. Drawing from personal experience and education, I work hard to support people as they move from where they are to where they want to be. Motivated by my deep faith, I feel that all people matter and that change is always possible.
More Therapists Nearby
![Photo of Brian Kent Larimer, LPC-A](https://photos.psychologytoday.com/0542b4b8-0e02-41f6-a59c-9226e9ddc7ea/1/320x400.jpeg)
Brian Kent Larimer
Licensed Professional Counselor Associate, LPC-A
Verified Verified
Buffalo, SC 29321 (Online Only)
Are you struggling with family relationships, life transitions, athletic/sports issues, or problems working in ministry? I am passionate about addressing the unique challenges faced by individuals and families. With a strong foundation in Christian Counseling principles, I have dedicated my career to fostering healing and growth. Do you need help navigating the complexities of family dynamics? Are you an athlete struggling with the specific pressures that come with that role? Do you love the Lord but are struggling with your specific ministry?
Are you struggling with family relationships, life transitions, athletic/sports issues, or problems working in ministry? I am passionate about addressing the unique challenges faced by individuals and families. With a strong foundation in Christian Counseling principles, I have dedicated my career to fostering healing and growth. Do you need help navigating the complexities of family dynamics? Are you an athlete struggling with the specific pressures that come with that role? Do you love the Lord but are struggling with your specific ministry?
Online Therapists
![Photo of Hannah Tate-Smith, LMFT, MMFT, YT200hr, Marriage & Family Therapist](https://photos.psychologytoday.com/4cd327d2-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Hannah Tate-Smith
Marriage & Family Therapist, LMFT, MMFT, YT200hr
Verified Verified
3 Endorsed
Greenville, SC 29601
Googling for a therapist and looking through 100s of profiles is exhausting, so let me be direct. My name is Hannah and I work with people ages 17+. I utilize a mixture of humor, therapeutic models, nature, breath work, sand tray work, and somatic work to hold space for all people to lessen their suffering. Examples of the suffering I’ve held space for: suicidal ideation, previous suicide attempt, confusion regarding drinking/drugs, contemplating if you’ve experienced trauma, unexpected change (think breakups, lay offs, divorce), and no desire to wake up in the morning.
Googling for a therapist and looking through 100s of profiles is exhausting, so let me be direct. My name is Hannah and I work with people ages 17+. I utilize a mixture of humor, therapeutic models, nature, breath work, sand tray work, and somatic work to hold space for all people to lessen their suffering. Examples of the suffering I’ve held space for: suicidal ideation, previous suicide attempt, confusion regarding drinking/drugs, contemplating if you’ve experienced trauma, unexpected change (think breakups, lay offs, divorce), and no desire to wake up in the morning.
![Photo of Danielle Willis, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2772c74f-506f-4aa9-a136-86a16ce3d4c0/1/320x400.jpeg)
Danielle Willis
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Columbia, SC 29229 (Online Only)
My name is Danielle and I use she/her pronouns. I am an LCSW, currently living in Columbia, South Carolina. However, I currently offer therapeutic services in both North and South Carolina. Raised in Florida and relocating to the Carolinas, I have had the opportunity to provide therapy in many different settings since 2011. I have worked in foster care, school settings, and houseless services.
My name is Danielle and I use she/her pronouns. I am an LCSW, currently living in Columbia, South Carolina. However, I currently offer therapeutic services in both North and South Carolina. Raised in Florida and relocating to the Carolinas, I have had the opportunity to provide therapy in many different settings since 2011. I have worked in foster care, school settings, and houseless services.
![Photo of Crystal Holman - Cast Away Therapy, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/965121dd-0b9e-40be-931b-8eada9f7f06f/2/320x400.jpeg)
Cast Away Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Camden, SC 29020 (Online Only)
Here at Cast Away Therapy I am currently offering online sessions while working on adding Equine Assisted Therapy to my new farm in Camden, SC. We believe in helping people through therapy. Equine Assisted Therapy utilizes horses for emotional growth and learning. The modality is experiential which means participants learn about themselves and others by participating in activities with the horses and processing their experience as it relates to them. We also offer Cognitive Behavioral Therapy, Solution Focused, Mindfulness, and Positive Exposure Therapy. Email us: castawayequinetherapy@gmail
Here at Cast Away Therapy I am currently offering online sessions while working on adding Equine Assisted Therapy to my new farm in Camden, SC. We believe in helping people through therapy. Equine Assisted Therapy utilizes horses for emotional growth and learning. The modality is experiential which means participants learn about themselves and others by participating in activities with the horses and processing their experience as it relates to them. We also offer Cognitive Behavioral Therapy, Solution Focused, Mindfulness, and Positive Exposure Therapy. Email us: castawayequinetherapy@gmail
![Photo of Ruth Ellis, LISW-CP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/98a1d547-6bf2-429e-bf4b-f7752564a95d/1/320x400.jpeg)
Ruth Strait Ellis is a Licensed Independent Social Worker (LISW-CP) with over 33 years of experience helping children, teens, and families navigate life's challenges. She has much experience collaborating with individuals of all ages, trying to navigate the stressors of life. As human beings, attachments shape one's worldview. When one experiences relationship trauma or fractures without repair, that worldview, and one’s view of self, can become damaged. Ruth has found these types of situations responsive to the approaches she uses. She specializes in loss, grief, trauma, anxiety, and relationship issues.
Ruth Strait Ellis is a Licensed Independent Social Worker (LISW-CP) with over 33 years of experience helping children, teens, and families navigate life's challenges. She has much experience collaborating with individuals of all ages, trying to navigate the stressors of life. As human beings, attachments shape one's worldview. When one experiences relationship trauma or fractures without repair, that worldview, and one’s view of self, can become damaged. Ruth has found these types of situations responsive to the approaches she uses. She specializes in loss, grief, trauma, anxiety, and relationship issues.
![Photo of Lindsay Howerton-Hastings, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/b894e835-aa0f-41aa-b097-70e18ee84790/3/320x400.jpeg)
Lindsay Howerton-Hastings
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Simpsonville, SC 29681
Therapy for people who hate counseling - if that sounds like you, you're in the right place. If you're feeling overwhelmed and uncertain about life in general, I've got you. Juggling life and work and kids (or just one of those things!) is exhausting, and we can work together to strengthen your mental health and help you feel better, stronger, and the most content you can be. Maybe you're feeling "things are fine, but there's a big transition coming up that I really want to be prepared for." I have a simple, straightforward style that includes action items at each session to help you see real change in your life.
Therapy for people who hate counseling - if that sounds like you, you're in the right place. If you're feeling overwhelmed and uncertain about life in general, I've got you. Juggling life and work and kids (or just one of those things!) is exhausting, and we can work together to strengthen your mental health and help you feel better, stronger, and the most content you can be. Maybe you're feeling "things are fine, but there's a big transition coming up that I really want to be prepared for." I have a simple, straightforward style that includes action items at each session to help you see real change in your life.
![Photo of Myra Brunson-Samuel - Pace to Peace Wellness Collective, LLC, Pre-Licensed Professional](https://photos.psychologytoday.com/deabc23e-bf35-48e0-bcfa-2265dc84c081/2/320x400.jpeg)
Pace to Peace Wellness Collective, LLC
Pre-Licensed Professional
Verified Verified
Greenville, SC 29615 (Online Only)
Greetings! Welcome to Pace to Peace Wellness Collective, we hope to be able to assist you! We want you to know first and foremost that this is a safe space, we strive to ensure that we treat our clients with dignity and respect. We provide a non-judgmental and shame-free space for you to share your life with us as we work together to help you heal at your own pace. Whether you just need someone to talk to every now and then or if you are ready to consistently work on yourself, we are here to listen and support you.
Greetings! Welcome to Pace to Peace Wellness Collective, we hope to be able to assist you! We want you to know first and foremost that this is a safe space, we strive to ensure that we treat our clients with dignity and respect. We provide a non-judgmental and shame-free space for you to share your life with us as we work together to help you heal at your own pace. Whether you just need someone to talk to every now and then or if you are ready to consistently work on yourself, we are here to listen and support you.
![Photo of Stacey Hope - Hope Counseling and Wellness, LLC , MS, LPCA , LCMHCA](https://photos.psychologytoday.com/fbf6e09f-a4aa-4476-a293-dd453ef931c2/3/320x400.jpeg)
Hope Counseling and Wellness, LLC
Licensed Professional Counselor Associate, MS, LPCA , LCMHCA
Verified Verified
Rock Hill, SC 29730
I am Stacey Hope, owner and therapist at Hope Counseling and Wellness. My clients appreciate the warm, accepting, and non-judgmental approach I take to building therapeutic relationships. I create a safe space, whether virtually or in-person, for clients to be themselves and to work toward their mental health goals. My clients learn how to be accountable for and to gain better control of their own mental, physical, and spiritual well-being.
I am Stacey Hope, owner and therapist at Hope Counseling and Wellness. My clients appreciate the warm, accepting, and non-judgmental approach I take to building therapeutic relationships. I create a safe space, whether virtually or in-person, for clients to be themselves and to work toward their mental health goals. My clients learn how to be accountable for and to gain better control of their own mental, physical, and spiritual well-being.
![Photo of John Joseph M Delany, LPC, MA, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/c295daaf-f61c-4493-8a00-eb10b51634a5/2/320x400.jpeg)
John Joseph M Delany
Licensed Professional Counselor, LPC, MA, NCC
Verified Verified
1 Endorsed
Columbia, SC 29201
I see clients of all ages and who are dealing with major life changes, traumatic events, relationship problems, and anxiety and depression. The clients I work with are dedicated to making meaning changes in their life, looking to heal from past wounds, and engaged in understanding the nature of their problems better. When people walk through my door, they are taking an important step in vulnerability and relinquishing a sense of control. They are admitting what we all have to admit: that we are broken. However, they recognize another truth: their potential to solve those problems and the choice to take responsibility for their life.
I see clients of all ages and who are dealing with major life changes, traumatic events, relationship problems, and anxiety and depression. The clients I work with are dedicated to making meaning changes in their life, looking to heal from past wounds, and engaged in understanding the nature of their problems better. When people walk through my door, they are taking an important step in vulnerability and relinquishing a sense of control. They are admitting what we all have to admit: that we are broken. However, they recognize another truth: their potential to solve those problems and the choice to take responsibility for their life.
![Photo of Amy Strait, LPC/S, LAC , Licensed Professional Counselor](https://photos.psychologytoday.com/aea43125-f1f0-4a08-a0b5-a59266901017/1/320x400.jpeg)
At GoodLife Counseling, we believe the joy is in the journey. Life is not about reaching a destination, it's about the in-between. We want to meet you right where you are - fully accepted and welcomed. But we care too much to let you stay in this spot. This is your time to explore, grow, become. Let's do it together! Call or email us for more information about our therapists and services OR book directly by going to portal.owlpractice.com/goodlife.
At GoodLife Counseling, we believe the joy is in the journey. Life is not about reaching a destination, it's about the in-between. We want to meet you right where you are - fully accepted and welcomed. But we care too much to let you stay in this spot. This is your time to explore, grow, become. Let's do it together! Call or email us for more information about our therapists and services OR book directly by going to portal.owlpractice.com/goodlife.
![Photo of Karan Godette, MA, MEd, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/ed4d2df5-0595-4041-9d18-2e3a136d8960/1/320x400.jpeg)
Karan Godette
Licensed Professional Counselor, MA, MEd, NCC, LPC
Verified Verified
Sumter, SC 29154 (Online Only)
Serving clients in South Carolina and Montana. I am a veteran with over 20 years of experience working with veterans and their families. With a passion for healing and a commitment to fostering positive change, I have witnessed firsthand the profound effects of trauma and generational issues on individuals and families. My mission is to equip you with the tools and support needed to overcome psychological obstacles and build a strong, healthy foundation for a brighter future. Whether you are facing trauma, generational issues, or other life challenges, together, we can work towards lasting solutions and a renewed sense of hope.
Serving clients in South Carolina and Montana. I am a veteran with over 20 years of experience working with veterans and their families. With a passion for healing and a commitment to fostering positive change, I have witnessed firsthand the profound effects of trauma and generational issues on individuals and families. My mission is to equip you with the tools and support needed to overcome psychological obstacles and build a strong, healthy foundation for a brighter future. Whether you are facing trauma, generational issues, or other life challenges, together, we can work towards lasting solutions and a renewed sense of hope.
![Photo of Sean Dolan, PhD](https://photos.psychologytoday.com/53bbabf1-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
You want to be happy. That's what you're searching for. That's why you're here. It's that simple. And there is absolutely nothing wrong with that. In fact, it's what we're ALL searching for. The only difference between you and some people is that YOU are actively trying to pursue happiness...you're not just waiting around wishing for it to happen. Whether your goal is to be happier in your marriage or other relationship, happier in your career, or simply happier in general, I've developed a unique solution to help you effectively cultivate a habit of happiness and success.
You want to be happy. That's what you're searching for. That's why you're here. It's that simple. And there is absolutely nothing wrong with that. In fact, it's what we're ALL searching for. The only difference between you and some people is that YOU are actively trying to pursue happiness...you're not just waiting around wishing for it to happen. Whether your goal is to be happier in your marriage or other relationship, happier in your career, or simply happier in general, I've developed a unique solution to help you effectively cultivate a habit of happiness and success.
![Photo of Keri Davis, MA, LPC, LPC/S, Licensed Professional Counselor](https://photos.psychologytoday.com/c7328f42-de59-45b8-a3a2-9ba718c02880/1/320x400.jpeg)
My name is Keri Davis. I have a Masters in Professional Mental Health Counseling and have been a practicing Licensed Professional Counselor for over 10 years. I have worked with various populations and have a diverse background including people with trauma, depression, anxiety, substance use, and other life stressors. Often times, we find ourselves lost in the midst of these mental and emotional storms and are in need of a safe harbor or sturdy anchor until we can find our true selves again. Counseling helps navigate us through the storm until we are once again centered and well, both emotionally and mentally.
My name is Keri Davis. I have a Masters in Professional Mental Health Counseling and have been a practicing Licensed Professional Counselor for over 10 years. I have worked with various populations and have a diverse background including people with trauma, depression, anxiety, substance use, and other life stressors. Often times, we find ourselves lost in the midst of these mental and emotional storms and are in need of a safe harbor or sturdy anchor until we can find our true selves again. Counseling helps navigate us through the storm until we are once again centered and well, both emotionally and mentally.
![Photo of Stephanie L McKenny, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/edfc7ae0-944d-41c4-9e70-be406510c428/2/320x400.jpeg)
Stephanie L. McKenny is a Licensed Professional Counselor in South Carolina who has been practicing since 2021. She has a BA in Child and Family Studies from Columbia College and a Masters in Mental Health Counseling from Webster University. Stephanie is truly excited about being able to serve you in your time of need. She has experience working with individuals with anxiety, depression, anger management, relational issues, building self-esteem and confidence, trauma, and grief. Stephanie enjoys working with older teens, young adults, and adults. Life has created many experiences for all of us.
Stephanie L. McKenny is a Licensed Professional Counselor in South Carolina who has been practicing since 2021. She has a BA in Child and Family Studies from Columbia College and a Masters in Mental Health Counseling from Webster University. Stephanie is truly excited about being able to serve you in your time of need. She has experience working with individuals with anxiety, depression, anger management, relational issues, building self-esteem and confidence, trauma, and grief. Stephanie enjoys working with older teens, young adults, and adults. Life has created many experiences for all of us.
See more therapy options for Union
How does your Therapist compare?
Number of Therapists in Union, SC
< 10
Therapists in Union, SC who prioritize treating:
100% | Anxiety |
83% | Relationship Issues |
83% | Depression |
83% | Coping Skills |
83% | Self Esteem |
67% | Trauma and PTSD |
67% | Anger Management |
Average years in practice
7 Years
Top 3 insurances accepted
80% | Aetna |
80% | BlueCross and BlueShield |
80% | Cigna and Evernorth |
How Therapists in Union, SC see their clients
84% | In Person and Online | |
16% | Online Only |
Gender breakdown
84% | Female | |
16% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Union?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.