Silla Siebert
Marriage & Family Therapist, MA, LMFT (she, her)
Verified by Psychology Today Verified by Psychology Today
27 E. Victoria Street, Suite G, Santa Barbara, CA 93103
Let's Connect (805) 303-8219
My clients present with mild-severe anxiety/depression, most often caused by trauma, grief/loss, emotional pain from attachment trauma experienced in childhood, due to various family dysfunctions. Most feel isolated, lonely and confused in their struggles, often ashamed that they cannot cope and too fearful to ask for help. Reaching out is a courageous step, and my clients seek to find relief from overwhelming emotions, to tell their story, be heard, seen, validated and understood from their perspective. In our sessions they improve awareness, distress tolerance, emotional regulation and coping through insight and renewed clarity.
I use evidence-based approaches (ACT, DBT, ERP) to support clients in exploring their current situation, mental health symptoms, relationships, available strengths and past successes. Clients learn, practice, and integrate healthy coping skills and a new perspective of themselves, others and their unique strength, values, needs and future goals.
I know that seeking mental health support can hard, yet struggling alone is harder. With 10 years of experience in mental health & crisis support for adults, teens and their families, I am able to provide emotional support/stability, insight, while teaching you the skills that leads to mental health improvement and recovery.
Call or Email Silla Siebert now for a free 15 minute consultation - (805) 303-8219
Let's Connect (805) 303-8219
Finances
Fees
- Individual Sessions $200
- Couple Sessions $225
- Pay by ACH Bank transfer, American Express, Cash, Check, Mastercard, Visa, Zelle
Insurance
- Aetna
- Managed Health Network (MHN)
Call or Email me for a free 15 minute consultation now - (805) 303-8219
Silla Siebert
Marriage & Family Therapist, MA, LMFT
Qualifications
- Verified by Psychology Today Licensed by State of California / 125238 Silla Siebert
- In Practice for 8 Years
- Degree/Diploma from Middlesex University, London, UK Bachelor of Science, Honors / 2000
- Attended Antioch University Santa Barbara, MA, Clinical Psychology, Graduated 2017
Call or Email me for a free 15 minute consultation now - (805) 303-8219
Silla Siebert
Marriage & Family Therapist, MA, LMFT
Specialties and Expertise
Top Specialties
- Family Conflict
- Mood Disorders
Expertise
- Anxiety
- Borderline Personality (BPD)
- Codependency
- Coping Skills
- Depression
- Divorce
- Drug Abuse
- Emotional Disturbance
- Grief
- Marital and Premarital
- narcissistic abuse
- parental alienation
- Parenting
- Personality Disorders
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Sex-Positive, Kink Allied
- Suicidal Ideation
- Transgender
- Trauma and PTSD
- Women's Issues
Do these issues align with your needs? Email or (805) 303-8219
Silla Siebert
Marriage & Family Therapist, MA, LMFT
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Lesbian Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
I also speak
Danish
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Lesbian Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
I also speak
Danish
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioral (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Emotionally Focused
- Existential
- Exposure Response Prevention (ERP)
- Family / Marital
- Family Systems
- Gestalt
- Gottman Method
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Narrative
- Structural Family Therapy
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (805) 303-8219
Silla Siebert
Marriage & Family Therapist, MA, LMFT
Groups
Online Parenting Support Group
Parenting is what it is and learning skills seems obvious for such an important task, yet many parents feel overwhelmed and unprepared as babies turn to tweens. Parents may find past experiences from their own childhood resurfacing, and many feel stuck in a slowly developing family dysfunction, which can be hard to change. This group offers a space for parents to share, learn, find support and understanding, and discuss resources etc. for improved relationships in the family. All welcome <3. Group Rules will be discussed and expected adhered to.
Expertise
Anxiety
Parenting
Relationship Issues
Types of Therapy
Dialectical Behavior (DBT)
Age
Adults
Session Cost
$20-$40
Location
Santa Barbara, CA 93103
Email Silla Siebert about this group or call - (805) 303-8219
Location
Primary Location
Silla Siebert MFT
27 E. Victoria Street
Suite G
Santa Barbara, CA 93103
(805) 303-8219Email me
Nearby Areas
Counties
Call for a free consultation now - (805) 303-8219
Silla Siebert
Marriage & Family Therapist, MA, LMFT