Sleep or Insomnia Therapists in Brentwood, TN
Clients feeling frustrated by the limitations of traditional western medicine in treating their chronic medical condition, pain, or sleep may be a good fit for my practice.
Tried everything and still can't sleep? Taking pain medications and still can't function? I help clients suffering with insomnia, chronic medical conditions, pain, anxiety, depression, and medical / physical trauma who want more out of their lives. As one of two board certified health psychologists in TN, I love helping my clients sleep, reduce suffering, improve functioning, and increase positive feelings. I work collaboratively with clients to identify goals, and to become aware of the barriers to achieving these goals. With gentle guidance, everyone has the capacity to relearn to sleep and restore balance in the nervous system.
Clients feeling frustrated by the limitations of traditional western medicine in treating their chronic medical condition, pain, or sleep may be a good fit for my practice.
Tried everything and still can't sleep? Taking pain medications and still can't function? I help clients suffering with insomnia, chronic medical conditions, pain, anxiety, depression, and medical / physical trauma who want more out of their lives. As one of two board certified health psychologists in TN, I love helping my clients sleep, reduce suffering, improve functioning, and increase positive feelings. I work collaboratively with clients to identify goals, and to become aware of the barriers to achieving these goals. With gentle guidance, everyone has the capacity to relearn to sleep and restore balance in the nervous system.
Dr. Kiesa Kelly
Psychologist, PhD, HSP
Verified Verified
2 Endorsed
Brentwood, TN 37024 (Online Only)
Waitlist for new clients
Sleep, nutrition, movement, mindfulness, and physical health are vital components of mental wellbeing.
Treatment for psychological disorders is better than ever. I specialize in offering new, evidence-based treatment options for OCD and related/co-occuring conditions that are more gentle and affirming than traditional approaches. How you experience OCD can be influenced by ADHD, Autism, racism, LGBTQ+ identity, PTSD/trauma history, substance use and other contextual and identity factors. I'm here to listen with humility and acceptance (no thoughts are too shameful or taboo), make a thoughtful diagnosis, and gently guide you through science-backed treatment. Best of all, we can do it all from the comfort of home via videoconferencing.
Sleep, nutrition, movement, mindfulness, and physical health are vital components of mental wellbeing.
Treatment for psychological disorders is better than ever. I specialize in offering new, evidence-based treatment options for OCD and related/co-occuring conditions that are more gentle and affirming than traditional approaches. How you experience OCD can be influenced by ADHD, Autism, racism, LGBTQ+ identity, PTSD/trauma history, substance use and other contextual and identity factors. I'm here to listen with humility and acceptance (no thoughts are too shameful or taboo), make a thoughtful diagnosis, and gently guide you through science-backed treatment. Best of all, we can do it all from the comfort of home via videoconferencing.
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
I have experience working with clients experiencing depressive symptoms, anxiety and stress, ADHD, family conflict, trauma, and sleep disturbances.
As humans, we develop physically, emotionally, spiritually, and relationally throughout our lives. During our life our development becomes tested by typical and/or atypical challenges. How we respond to these challenges impacts our continued growth. I love working with people across the lifespan addressing these challenges during which learning, growth, and empowerment stem. I have a particular interest in working with children, adolescents, and young adults in their process of ‘becoming’.
I have experience working with clients experiencing depressive symptoms, anxiety and stress, ADHD, family conflict, trauma, and sleep disturbances.
As humans, we develop physically, emotionally, spiritually, and relationally throughout our lives. During our life our development becomes tested by typical and/or atypical challenges. How we respond to these challenges impacts our continued growth. I love working with people across the lifespan addressing these challenges during which learning, growth, and empowerment stem. I have a particular interest in working with children, adolescents, and young adults in their process of ‘becoming’.
Dave Saunders
Licensed Professional Counselor, LPC-MHS, NCC, MA, EMDR, BSP
Verified Verified
2 Endorsed
Brentwood, TN 37027
My typical client feels drained at the end of each day due to anxiety or trauma. Trying to appear “normal” can be a full time job if your mind is constantly racing and you haven’t had a good night’s sleep in a long time. Maybe you are tired of overreacting to those around you or you think you just have to live with the trauma of past events.
My typical client feels drained at the end of each day due to anxiety or trauma. Trying to appear “normal” can be a full time job if your mind is constantly racing and you haven’t had a good night’s sleep in a long time. Maybe you are tired of overreacting to those around you or you think you just have to live with the trauma of past events.
Dedicated to ongoing learning, I have obtained extensive training in evidence-based psychotherapies such as EMDR, Internal Family Systems, Brainspotting, CPT, and CBT- Insomnia.
Hello and welcome! All of us encounter times when our lives don't look like we expected they would. My passion for the last 18 years has been helping adults heal from past pain/trauma & live into their courage and freedom. I specialize in assisting people with re-discovering joy and wholeheartedness following life transitions. Your journey MATTERS and the way that you walk through this difficult season matters. I offer online psychotherapy to Clients in NY, TN, VA & FL, & DC.
Dedicated to ongoing learning, I have obtained extensive training in evidence-based psychotherapies such as EMDR, Internal Family Systems, Brainspotting, CPT, and CBT- Insomnia.
Hello and welcome! All of us encounter times when our lives don't look like we expected they would. My passion for the last 18 years has been helping adults heal from past pain/trauma & live into their courage and freedom. I specialize in assisting people with re-discovering joy and wholeheartedness following life transitions. Your journey MATTERS and the way that you walk through this difficult season matters. I offer online psychotherapy to Clients in NY, TN, VA & FL, & DC.
We will examine: sleep, nutrition, activity level, family history, relationships, occupational stress, and coping skills.
SATURDAY hours available & Video sessions! I have been practicing psychotherapy in diverse settings for 14 years. I completed my residency at Vanderbilt University and served as an expert consultant for NBC's Today Show. As a psychologist, I have the opportunity to help people understand and navigate very difficult situations. I help my patients develop insight into problems that prevent them from feeling whole and complete. By reading between the lines and exploring the complexity of physical and mental health we are able to finally resolve long-standing concerns. I look forward to helping you find the answers you're looking for!
We will examine: sleep, nutrition, activity level, family history, relationships, occupational stress, and coping skills.
SATURDAY hours available & Video sessions! I have been practicing psychotherapy in diverse settings for 14 years. I completed my residency at Vanderbilt University and served as an expert consultant for NBC's Today Show. As a psychologist, I have the opportunity to help people understand and navigate very difficult situations. I help my patients develop insight into problems that prevent them from feeling whole and complete. By reading between the lines and exploring the complexity of physical and mental health we are able to finally resolve long-standing concerns. I look forward to helping you find the answers you're looking for!
Quality sleep, nutrition, movement, and physical health are vital components of mental wellbeing.
Treatment for psychological disorders is better than ever. I specialize in offering new, evidence-based treatment options for OCD and related/co-occuring conditions that are more gentle and affirming than traditional approaches. How you experience OCD can be influenced by ADHD, Autism, racism, LGBTQ+ identity, trauma history, substance use and other contextual and identity factors. I'm here to listen with humility and acceptance (no thoughts are too shameful or taboo), make a thoughtful diagnosis, and gently guide you through science-backed treatment. Best of all, we can do it all from the comfort of home via videoconferencing.
Quality sleep, nutrition, movement, and physical health are vital components of mental wellbeing.
Treatment for psychological disorders is better than ever. I specialize in offering new, evidence-based treatment options for OCD and related/co-occuring conditions that are more gentle and affirming than traditional approaches. How you experience OCD can be influenced by ADHD, Autism, racism, LGBTQ+ identity, trauma history, substance use and other contextual and identity factors. I'm here to listen with humility and acceptance (no thoughts are too shameful or taboo), make a thoughtful diagnosis, and gently guide you through science-backed treatment. Best of all, we can do it all from the comfort of home via videoconferencing.
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Taylor Borck Counseling
Marriage & Family Therapist, MMFT
Verified Verified
5 Endorsed
Brentwood, TN 37027
I work with neurodivergent teens and adults (Autism and ADHD) as well was a wide range of clients who have experienced trauma, issues in their family dynamic, communication, peer groups, self-esteem, and relationships. I am most passionate about working with individuals as they explore the deep parts of themselves and uncover new insights. Many of my clients work to improve relationships, gain tools and strategies for day to day struggles, and explore, process, and find healing from past traumas and old wounds.
I work with neurodivergent teens and adults (Autism and ADHD) as well was a wide range of clients who have experienced trauma, issues in their family dynamic, communication, peer groups, self-esteem, and relationships. I am most passionate about working with individuals as they explore the deep parts of themselves and uncover new insights. Many of my clients work to improve relationships, gain tools and strategies for day to day struggles, and explore, process, and find healing from past traumas and old wounds.
Ailie Green
Clinical Social Work/Therapist, LCSW
Verified Verified
Brentwood, TN 37027 (Online Only)
I hold a belief that we are all doing the very best we can with the skills and the knowledge that we have. I also hold a belief that sometimes we need support to step into healthier skills and gain new knowledge to grow and to heal. Being human is messy, imperfection is our only option, and wow that can be hard to sit with sometimes. Whether you are searching for support because you are deep in struggle or you are searching for support because you are interested in growing as a human, I am here for it! If this is your first interaction with therapy OR you've tried therapy and want to give it another go, you are so welcome here!
I hold a belief that we are all doing the very best we can with the skills and the knowledge that we have. I also hold a belief that sometimes we need support to step into healthier skills and gain new knowledge to grow and to heal. Being human is messy, imperfection is our only option, and wow that can be hard to sit with sometimes. Whether you are searching for support because you are deep in struggle or you are searching for support because you are interested in growing as a human, I am here for it! If this is your first interaction with therapy OR you've tried therapy and want to give it another go, you are so welcome here!
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When it comes to selecting a therapist for you or your child or teen, you want the best you can find. You want someone who has great interpersonal qualities, excellent training, and top-notch skills. At Southeast Psych Nashville, we are honored to offer some of the most exceptional mental health clinicians anywhere. We see kids, teens, adults, couples and families in therapy and offer a wide range of assessments. Our team of specialists' guide people struggling with the full range of mental health concerns. We’d love to serve you or someone you love. Give us a call at 615-373-9955 to get started.
When it comes to selecting a therapist for you or your child or teen, you want the best you can find. You want someone who has great interpersonal qualities, excellent training, and top-notch skills. At Southeast Psych Nashville, we are honored to offer some of the most exceptional mental health clinicians anywhere. We see kids, teens, adults, couples and families in therapy and offer a wide range of assessments. Our team of specialists' guide people struggling with the full range of mental health concerns. We’d love to serve you or someone you love. Give us a call at 615-373-9955 to get started.
Do you struggle with anxiety, trauma, grief, depression, sports performance, and relationship issues? Marriage counseling may been on your mind for a while, but you didn’t know where to start. Or, you may be an athlete, musician, entrepreneur, or C-suite leader and have struggled to connect with others who don't understand the leadership fatigue, performance pressure, professional, and even spiritual matters you face. With my 15+ years of working as an entrepreneur, we can partner together to increase your hope, decrease your loneliness, and upgrade your performance in a safe space.
Do you struggle with anxiety, trauma, grief, depression, sports performance, and relationship issues? Marriage counseling may been on your mind for a while, but you didn’t know where to start. Or, you may be an athlete, musician, entrepreneur, or C-suite leader and have struggled to connect with others who don't understand the leadership fatigue, performance pressure, professional, and even spiritual matters you face. With my 15+ years of working as an entrepreneur, we can partner together to increase your hope, decrease your loneliness, and upgrade your performance in a safe space.
Kayla Castelow is a Licensed Marriage and Family Therapist in Tennessee who has been practicing since 2018. She obtained her Master of Marriage and Family Therapy from Lipscomb University and her Bachelor of Science in Psychology from Middle Tennessee State University. Kayla enjoys working with individuals across the lifespan and is passionate about offering play therapy and expressive art therapy intervention techniques to children. When working with children, it is her goal to not only provide therapy to the child, but also to help parents develop skills to improve their family circumstances.
Kayla Castelow is a Licensed Marriage and Family Therapist in Tennessee who has been practicing since 2018. She obtained her Master of Marriage and Family Therapy from Lipscomb University and her Bachelor of Science in Psychology from Middle Tennessee State University. Kayla enjoys working with individuals across the lifespan and is passionate about offering play therapy and expressive art therapy intervention techniques to children. When working with children, it is her goal to not only provide therapy to the child, but also to help parents develop skills to improve their family circumstances.
Dr. Jenny Owens, PsyD, stands out as a compassionate and skilled Clinical Psychologist in the heart of Nashville, Tennessee. With a comprehensive educational background, including a PsyD and Master's in Clinical Psychology from Spalding University, and a Bachelor's in Psychology from Murray State University, Dr. Owens brings a wealth of knowledge to her practice. Her diverse professional experience spans college counseling, athletic programs, medical centers, and community mental health, showcasing her adaptability and commitment to mental wellness across various demographics.
Dr. Jenny Owens, PsyD, stands out as a compassionate and skilled Clinical Psychologist in the heart of Nashville, Tennessee. With a comprehensive educational background, including a PsyD and Master's in Clinical Psychology from Spalding University, and a Bachelor's in Psychology from Murray State University, Dr. Owens brings a wealth of knowledge to her practice. Her diverse professional experience spans college counseling, athletic programs, medical centers, and community mental health, showcasing her adaptability and commitment to mental wellness across various demographics.
David Cowart is a Licensed Marriage and Family Therapist in Tennessee who has been practicing since 2016. David believes good therapy is built on a strong, empathic relationship with the client. You are the expert in your life and experiences. David’s goal is to come alongside you and help you understand the story you have been living. We all have basic needs in our lives. When those needs go unmet, we experience pain. We then develop ways of coping with that pain. This is how David makes sense of a client’s symptoms and struggles.
David Cowart is a Licensed Marriage and Family Therapist in Tennessee who has been practicing since 2016. David believes good therapy is built on a strong, empathic relationship with the client. You are the expert in your life and experiences. David’s goal is to come alongside you and help you understand the story you have been living. We all have basic needs in our lives. When those needs go unmet, we experience pain. We then develop ways of coping with that pain. This is how David makes sense of a client’s symptoms and struggles.
Discovering, enabling, and living into your fullest potential is your work in this life. My work is to enable you in this quest by improving your brain-body function. At MaxWell Clinic, my team and I approach each person from an integrative perspective taking into account his/her unique biochemistry, life experiences, goals, electrophysiology (brain waves and brain ruts), and genetics. Our therapeutic approach encompasses a wide breadth of root-cause-centered interventions such as EEG-Neurofeedback, nutritional and dietary therapy, coaching and functional medicine with a goal of creating health using a minimum of pharmaceuticals.
Discovering, enabling, and living into your fullest potential is your work in this life. My work is to enable you in this quest by improving your brain-body function. At MaxWell Clinic, my team and I approach each person from an integrative perspective taking into account his/her unique biochemistry, life experiences, goals, electrophysiology (brain waves and brain ruts), and genetics. Our therapeutic approach encompasses a wide breadth of root-cause-centered interventions such as EEG-Neurofeedback, nutritional and dietary therapy, coaching and functional medicine with a goal of creating health using a minimum of pharmaceuticals.
So often we get caught up in survival mode and coping with the day to day. Everyone deserves to thrive. My ideal client may be wrestling with any number of life challenges such as anxiety, depression, family/ relationship conflicts, and chronic stress leading to emotional and physical exhaustion.
So often we get caught up in survival mode and coping with the day to day. Everyone deserves to thrive. My ideal client may be wrestling with any number of life challenges such as anxiety, depression, family/ relationship conflicts, and chronic stress leading to emotional and physical exhaustion.
Another sleepless night kept awake either by nightmares, haunting images from the past, or memories that you can’t push away? You’ve tried almost everything to keep the past in the past, but no matter what, the past keeps showing up in all the reminders around you. The traumatic event(s) were awful enough, reliving them over again in your mind and body just seems unusually cruel. You’ve tried keeping up appearances at work, around family, but the more you try, the more disconnected you feel. As time moves on, you keep wondering if there’s something wrong with "you" that you can’t just “get over” them.
Another sleepless night kept awake either by nightmares, haunting images from the past, or memories that you can’t push away? You’ve tried almost everything to keep the past in the past, but no matter what, the past keeps showing up in all the reminders around you. The traumatic event(s) were awful enough, reliving them over again in your mind and body just seems unusually cruel. You’ve tried keeping up appearances at work, around family, but the more you try, the more disconnected you feel. As time moves on, you keep wondering if there’s something wrong with "you" that you can’t just “get over” them.
My passion is helping hurting people. I consider it a true honor to walk alongside hurting people as they face relationship difficulties, life transitions, grief, depression, anxiety, trauma, addiction and other life challenges.
My passion is helping hurting people. I consider it a true honor to walk alongside hurting people as they face relationship difficulties, life transitions, grief, depression, anxiety, trauma, addiction and other life challenges.
See more therapy options for Brentwood
Nearby Sleep or Insomnia Therapists Searches for Brentwood
- Antioch
- Franklin
- Goodlettsville
- Hendersonville
- Hermitage
- Madison
- Mount Juliet
- Murfreesboro
- Nashville
- Old Hickory
- Smyrna
- Spring Hill
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.