Anger Management Therapists in Nashville, TN
![Photo of Travis Hill, LPC, MHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/899cd5c7-c5a8-417d-b694-8d01a44f0c62/1/320x400.png)
“THE Anger Management Guy in Nashville!” Author of "Navigate Anger" . Face and Video sessions available. Counseling for adult individuals. Over 20 years in private practice.
“THE Anger Management Guy in Nashville!” Author of "Navigate Anger" . Face and Video sessions available. Counseling for adult individuals. Over 20 years in private practice.
![Photo of Taylor Dove, PhD, LPC, MHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/1320f706-d9ec-4684-bf43-c6d8eb3ad3b6/1/320x400.jpeg)
Taylor Dove
Licensed Professional Counselor, PhD, LPC, MHSP
Verified Verified
2 Endorsed
Nashville, TN 37232
Taylor Dove offers several effective treatments for trauma, anger management, anxiety, depression, and many other related disorders.
Something isn’t working. Sometimes nothing works. You feel riddled with anxiety, felled by depression, overwhelmed by stress, or stuck in patterns of destructive behavior that leave you feeling hopeless that lasting change will ever take place.
Taylor Dove offers several effective treatments for trauma, anger management, anxiety, depression, and many other related disorders.
Something isn’t working. Sometimes nothing works. You feel riddled with anxiety, felled by depression, overwhelmed by stress, or stuck in patterns of destructive behavior that leave you feeling hopeless that lasting change will ever take place.
![Photo of Calvin Sadler, LPC, MHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/4c6a8265-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Calvin Sadler
Licensed Professional Counselor, LPC, MHSP
Verified Verified
1 Endorsed
Nashville, TN 37201
My ideal client is an individual who may be having difficulty with bio-psycho-social-spiritual behavior changes. These difficulties include but are not limited to the following: difficulty coping with a traumatic event, poor anger management, school or social issue behavior problems, boundaries issues, and sibling rivalry. My ideal client will be motivated in finding self-sustaining coping strategies and insight into the reasoning behind the challenges they face.
My ideal client is an individual who may be having difficulty with bio-psycho-social-spiritual behavior changes. These difficulties include but are not limited to the following: difficulty coping with a traumatic event, poor anger management, school or social issue behavior problems, boundaries issues, and sibling rivalry. My ideal client will be motivated in finding self-sustaining coping strategies and insight into the reasoning behind the challenges they face.
![Photo of Brian T Murphy, MS, LPC, MHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/6005d995-d640-4eed-af24-83956148ba2a/2/320x400.jpeg)
I am passionate about offering the best therapy experience possible by meeting clients where they are and drawing from a variety of approaches depending on the unique needs of each individual. I work with clients facing a wide range of difficulties, including anxiety, depression, self-esteem issues, spirituality concerns, gender issues, LGBTQIA concerns, chronic pain, relationship challenges, post-traumatic stress (PTSD), sexual abuse (adult), grief and mourning, professional burnout, attachment disorders, addiction and anger management.
I am passionate about offering the best therapy experience possible by meeting clients where they are and drawing from a variety of approaches depending on the unique needs of each individual. I work with clients facing a wide range of difficulties, including anxiety, depression, self-esteem issues, spirituality concerns, gender issues, LGBTQIA concerns, chronic pain, relationship challenges, post-traumatic stress (PTSD), sexual abuse (adult), grief and mourning, professional burnout, attachment disorders, addiction and anger management.
![Photo of Janet Weismark, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3ea8a0a2-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Counseling provides you the opportunity to improve your life and derive more enjoyment from it. I can help you work through childhood issues or deal with problems that are occurring in your life at the present time. Sadness, anxiety and anger are feelings which I can help you effectively learn to deal with.
Counseling provides you the opportunity to improve your life and derive more enjoyment from it. I can help you work through childhood issues or deal with problems that are occurring in your life at the present time. Sadness, anxiety and anger are feelings which I can help you effectively learn to deal with.
![Photo of Donna Lynn Woodson, LAPSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/29897c76-3105-487d-9f97-75a5bc8c9490/1/320x400.jpeg)
Donna Lynn Woodson
Clinical Social Work/Therapist, LAPSW
Verified Verified
1 Endorsed
Nashville, TN 37217
My clinical experiences include substance abuse and dependence, depression, anger management, grief, and PTSD.
As a mental health professional, my responsibility is to provide mental health care and counseling services to those in need. A healthier well-being and brighter outlook are the goals for those I service. I enjoy working with adolescents and adults.
My clinical experiences include substance abuse and dependence, depression, anger management, grief, and PTSD.
As a mental health professional, my responsibility is to provide mental health care and counseling services to those in need. A healthier well-being and brighter outlook are the goals for those I service. I enjoy working with adolescents and adults.
![Photo of Dr. King A Counts, DMin, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/ad4ba090-93c4-4342-b218-d1a7d409e813/1/320x400.jpeg)
Dr. King A Counts
Marriage & Family Therapist, DMin, LMFT
Verified Verified
2 Endorsed
Nashville, TN 37221
Also, help for: Stress, Anxiety, Relationship issues, Trauma, Physical, Verbal, & Sexual Abuse Issues, Anger management, Substance Abuse Issues.
My aim is to serve my clients by providing excellent caring and effective therapy while respecting each client's individuality. I am a licensed marriage and family therapist and a Christian minister. I love helping people heal and progress. I provide online therapy. I have extensive experience helping people not only as a clinical therapist but also as a consultant and approved supervisor. I am very experienced helping with trauma, anxiety, depression, and anger using EMDR and many other approaches. I am also highly skilled in doing marriage and family therapy and have helped many couples and families develop happy relationships.
Also, help for: Stress, Anxiety, Relationship issues, Trauma, Physical, Verbal, & Sexual Abuse Issues, Anger management, Substance Abuse Issues.
My aim is to serve my clients by providing excellent caring and effective therapy while respecting each client's individuality. I am a licensed marriage and family therapist and a Christian minister. I love helping people heal and progress. I provide online therapy. I have extensive experience helping people not only as a clinical therapist but also as a consultant and approved supervisor. I am very experienced helping with trauma, anxiety, depression, and anger using EMDR and many other approaches. I am also highly skilled in doing marriage and family therapy and have helped many couples and families develop happy relationships.
![Photo of Denice P Fish, EdD, LPCMHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/408f63ae-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Denice P Fish
Licensed Professional Counselor, EdD, LPCMHSP
Verified Verified
Nashville, TN 37205 (Online Only)
Waitlist for new clients
I have been counseling for 28 years in a private practice setting in mental health related areas with individuals, and couples. I provide treatment for relationships, military culture and combat trauma, Post Traumatic Stress (PTSD) and other related stress disorders, depression, anxiety, addiction recovery, adjustments, anger, and stress management. I have a doctorate in Counseling Psychology, license through TN Health Board, LPC/MHSP. Eye Movement Desensitization and Reprocessing (EMDR) clinician for 28 years. I enjoy helping people who are diagnosed with PTSD, anxiety, and depression using EMDR.
I have been counseling for 28 years in a private practice setting in mental health related areas with individuals, and couples. I provide treatment for relationships, military culture and combat trauma, Post Traumatic Stress (PTSD) and other related stress disorders, depression, anxiety, addiction recovery, adjustments, anger, and stress management. I have a doctorate in Counseling Psychology, license through TN Health Board, LPC/MHSP. Eye Movement Desensitization and Reprocessing (EMDR) clinician for 28 years. I enjoy helping people who are diagnosed with PTSD, anxiety, and depression using EMDR.
![Photo of Ronnie Horns, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/ce62c36a-fd4e-4c78-834e-47b46cc612e7/1/320x400.jpeg)
My areas of expertise includes: Person Centered Therapy, Reality Therapy, Cognitive Behavioral Therapy, Solution Focused Therapy, Trauma Informed Advocacy, Couples/Family Therapy, Narrative Therapy, Motivational Interviewing, Anger Management, and Parenting.
Fabolous once stated "I am a movement by myself, but I am a force when we're together". I am looking to assist individuals ready to become a force. Willing to become the pioneers of their lives and take full control of their destiny. I am a true believer that when equipped with the right knowledge and resources individuals can overcome any obstacle faced. I will aid as a support providing therapeutic tools and evidence-based practices. Most of the people I have assisted come from vulnerable populations impacted by poverty, incarceration, substance use, and all other forms of abuse.
My areas of expertise includes: Person Centered Therapy, Reality Therapy, Cognitive Behavioral Therapy, Solution Focused Therapy, Trauma Informed Advocacy, Couples/Family Therapy, Narrative Therapy, Motivational Interviewing, Anger Management, and Parenting.
Fabolous once stated "I am a movement by myself, but I am a force when we're together". I am looking to assist individuals ready to become a force. Willing to become the pioneers of their lives and take full control of their destiny. I am a true believer that when equipped with the right knowledge and resources individuals can overcome any obstacle faced. I will aid as a support providing therapeutic tools and evidence-based practices. Most of the people I have assisted come from vulnerable populations impacted by poverty, incarceration, substance use, and all other forms of abuse.
![Photo of Kevin Cuchia, LCSW, CCTP-II, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1ceb1eb3-e2d3-44ad-a909-1f5d961765d5/5/320x400.jpeg)
Kevin Cuchia
Clinical Social Work/Therapist, LCSW, CCTP-II
Verified Verified
1 Endorsed
Nashville, TN 37203
Is stress, burnout, anxiety, anger, depression, or substance misuse impacting your daily life and affecting your relationships? Therapy should be a proactive process that empowers you to experience results instead of just talking about it over and over again. I specialize in helping you take back control by addressing high-performance stress & environments, burnout, and traumatic events that disrupt your life. Many of my clients lead during emergencies and never thought that they’d be looking for help themselves including military service members, veterans, first responders, medical professionals, and their family members.
Is stress, burnout, anxiety, anger, depression, or substance misuse impacting your daily life and affecting your relationships? Therapy should be a proactive process that empowers you to experience results instead of just talking about it over and over again. I specialize in helping you take back control by addressing high-performance stress & environments, burnout, and traumatic events that disrupt your life. Many of my clients lead during emergencies and never thought that they’d be looking for help themselves including military service members, veterans, first responders, medical professionals, and their family members.
![Photo of Christa R Campbell, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/51c3c9f5-27fb-4f12-b402-e0a6757446c4/2/320x400.jpeg)
Christa R Campbell
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Nashville, TN 37216
My focus is on helping people who struggle with depression, anxiety, anger, trauma, grief, transitions, mood issues, ADHD, recovery and others.
I am a licensed clinical therapist and have practiced in the Nashville area for almost 20 years. I enjoy working in a career that allows me to help people through the challenges they are facing. My goal is to walk along-side my clients, partnering with them to find their own strengths and a balance that helps them live a more satisfying life. I do this by teaching new skills and using techniques to help people make changes, set goals and move forward toward greater fulfillment.
My focus is on helping people who struggle with depression, anxiety, anger, trauma, grief, transitions, mood issues, ADHD, recovery and others.
I am a licensed clinical therapist and have practiced in the Nashville area for almost 20 years. I enjoy working in a career that allows me to help people through the challenges they are facing. My goal is to walk along-side my clients, partnering with them to find their own strengths and a balance that helps them live a more satisfying life. I do this by teaching new skills and using techniques to help people make changes, set goals and move forward toward greater fulfillment.
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![Photo of Walker Duncan, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7a0eaf95-9724-46f6-8e43-7fc03d2928fe/2/320x400.jpeg)
My specialties include ADHD, Anxiety, Grief, Anger and Addiction with a special focus on supporting men (Ages 15 and up) as they navigate school, relationships, work/career and overall life change.
Wow! There are a LOT of therapists, right? Unless the criteria were super narrow, this list is likely a little overwhelming—a lot of acronyms, a lot of jargon and friendly smiles; maybe fewer cardigans than expected. It’s a lot to consider. For many of us, scrolling through lists like this can feel like running in quicksand. And if you tend to be hard on yourself, it's all the more difficult. Whether you're navigating major life shifts, struggling but still trying to pin down why, or just at a loss and unsure of where/how to start, stick with it. It's OK to take your time. There are lots of people on here who can help.
My specialties include ADHD, Anxiety, Grief, Anger and Addiction with a special focus on supporting men (Ages 15 and up) as they navigate school, relationships, work/career and overall life change.
Wow! There are a LOT of therapists, right? Unless the criteria were super narrow, this list is likely a little overwhelming—a lot of acronyms, a lot of jargon and friendly smiles; maybe fewer cardigans than expected. It’s a lot to consider. For many of us, scrolling through lists like this can feel like running in quicksand. And if you tend to be hard on yourself, it's all the more difficult. Whether you're navigating major life shifts, struggling but still trying to pin down why, or just at a loss and unsure of where/how to start, stick with it. It's OK to take your time. There are lots of people on here who can help.
![Photo of Nanette Griffin, LPC, MHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/538d8753-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Nanette Griffin
Licensed Professional Counselor, LPC, MHSP
Verified Verified
1 Endorsed
Nashville, TN 37215
I have extensive trainings and experience with individuals who have experienced trauma, struggling with anger and a wide range of psychosocial stressors.
I believe therapy is a safe place for self-exploration and building awareness of what may be holding you back from achieving your best self and putting you on the path to a more fulfilling life. Whether this is your first time seeking therapy or you have tried it in the past, I am committed to working together to navigate through your needs and meet your goals. It can be helpful to have someone's full, unbiased attention to support you in your journey to create healing through positive, long lasting change.
I have extensive trainings and experience with individuals who have experienced trauma, struggling with anger and a wide range of psychosocial stressors.
I believe therapy is a safe place for self-exploration and building awareness of what may be holding you back from achieving your best self and putting you on the path to a more fulfilling life. Whether this is your first time seeking therapy or you have tried it in the past, I am committed to working together to navigate through your needs and meet your goals. It can be helpful to have someone's full, unbiased attention to support you in your journey to create healing through positive, long lasting change.
![Photo of Sarah Berger, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fc8b2718-e038-4cf4-b167-0a9630c5e1b3/1/320x400.png)
Sarah Berger
Clinical Social Work/Therapist, LICSW
Verified Verified
Nashville, TN 37219 (Online Only)
Hello! I am a dedicated and compassionate therapist committed to supporting your journey to emotional well-being and personal growth. I have had the privilege of guiding individuals through various challenges for 20+ years, helping each of them discover inner strength and resilience. Specializations include anxiety, stress, anger management, ADHD, improving relationships, communication, navigating life transitions, and parenting challenges. I have considerable experience supporting LGBTQIA individuals, helping to navigate the challenges they may encounter with family, friends, or community.
Hello! I am a dedicated and compassionate therapist committed to supporting your journey to emotional well-being and personal growth. I have had the privilege of guiding individuals through various challenges for 20+ years, helping each of them discover inner strength and resilience. Specializations include anxiety, stress, anger management, ADHD, improving relationships, communication, navigating life transitions, and parenting challenges. I have considerable experience supporting LGBTQIA individuals, helping to navigate the challenges they may encounter with family, friends, or community.
![Photo of Alyssa Mielock, PhD, Limited Licensed Psychologist](https://photos.psychologytoday.com/f129af7e-2254-4bdf-8c09-904b13605141/1/320x400.jpeg)
I have worked with clients of all ages. I specialize in evidence-based practices which uses gold standard treatments to teach clients helpful skills in a timely manner. I have extensive training in trauma-focused treatments. I also have expertise working with a variety of difficulties, such as difficulty controlling emotion and attention, anger, anxiety, depression, mood swings, nightmares, panic attacks, serious mental illness, sleep problems, stress management, substance use, and relationship difficulties. There are many different approaches to therapy and I focus on individually creating the best treatment for each client.
I have worked with clients of all ages. I specialize in evidence-based practices which uses gold standard treatments to teach clients helpful skills in a timely manner. I have extensive training in trauma-focused treatments. I also have expertise working with a variety of difficulties, such as difficulty controlling emotion and attention, anger, anxiety, depression, mood swings, nightmares, panic attacks, serious mental illness, sleep problems, stress management, substance use, and relationship difficulties. There are many different approaches to therapy and I focus on individually creating the best treatment for each client.
![Photo of Amanda Marshall, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a71a3354-f1df-4bb3-84e1-78b70225d351/1/320x400.jpeg)
I specialize in trauma, attachment losses such as foster care and adoption, and working with children and preteens. I enjoy working with people of all ages to address anxiety, depression, grief, trauma, anger, self-image, caregiver stress, and family changes.
I specialize in trauma, attachment losses such as foster care and adoption, and working with children and preteens. I enjoy working with people of all ages to address anxiety, depression, grief, trauma, anger, self-image, caregiver stress, and family changes.
![Photo of Joenell Hardyway, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bc3be11d-6fa9-4611-89c0-0adcf9116a19/2/320x400.jpeg)
Joenell Hardyway
Clinical Social Work/Therapist, LMSW
Verified Verified
Nashville, TN 37215 (Online Only)
The long list of issues my clients bring into therapy are: Grief and loss, Depression, Anxiety, Relationship Issues (Trust, Intimacy, Communication), Substance Use Issues, Trauma, Parenting Issues, Adjustment Issues, Anger Problems, Divorce Recovery, Self-sabotaging Behaviors, Loneliness, Shame, and Fear.
Meeting with a therapist is an important part of overall health, not to mention, the best way to sort out difficult life circumstances. The work I do with my clients is focused on bringing them to a place of "something better" in their lives. I don't have any magical answers, but I can provide validation, fresh perspectives, a touch of guidance and a completely safe and non-judgmental environment for you to resolve the issues that have you on this site looking for a therapist.
The long list of issues my clients bring into therapy are: Grief and loss, Depression, Anxiety, Relationship Issues (Trust, Intimacy, Communication), Substance Use Issues, Trauma, Parenting Issues, Adjustment Issues, Anger Problems, Divorce Recovery, Self-sabotaging Behaviors, Loneliness, Shame, and Fear.
Meeting with a therapist is an important part of overall health, not to mention, the best way to sort out difficult life circumstances. The work I do with my clients is focused on bringing them to a place of "something better" in their lives. I don't have any magical answers, but I can provide validation, fresh perspectives, a touch of guidance and a completely safe and non-judgmental environment for you to resolve the issues that have you on this site looking for a therapist.
![Photo of Beth Nelson, MA, LPC, MHSP, Counselor](https://photos.psychologytoday.com/98c022d4-3230-4338-ba62-cadaa29ebf17/1/320x400.jpeg)
…feelings like disappointment, embarrassment, irritation, resentment, anger, jealousy, and fear, instead of being bad news, are actually very clear moments that teach us.
I have been a licensed counselor for over sixteen years and I have been in the helping profession for nearly thirty-five years. Much of my experience is working with people who have experienced trauma, especially within relationships. I work best with individuals who are dealing with trauma, anxiety, depression, and issues of empowerment. I feel you are the expert concerning your life. Maybe you just need some help exploring that. My style is not to give advice, but rather to provide a safe environment and relationship where you can feel free to grow and transform.
…feelings like disappointment, embarrassment, irritation, resentment, anger, jealousy, and fear, instead of being bad news, are actually very clear moments that teach us.
I have been a licensed counselor for over sixteen years and I have been in the helping profession for nearly thirty-five years. Much of my experience is working with people who have experienced trauma, especially within relationships. I work best with individuals who are dealing with trauma, anxiety, depression, and issues of empowerment. I feel you are the expert concerning your life. Maybe you just need some help exploring that. My style is not to give advice, but rather to provide a safe environment and relationship where you can feel free to grow and transform.
![Photo of Lisa R Lyons, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/45e5b5ae-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Lisa R Lyons
Clinical Social Work/Therapist, LCSW
Verified Verified
Nashville, TN 37228
Waitlist for new clients
Whether you deal with anxiety, depression, out of control emotions, numb emotions, dissociation, anger/irritablity, sexual behaviors that concern you, you've lost a sense of who you are, experience eating disorders, substance abuse, alcoholism, or want sexual therapy to restore the lost connection, I look forward to our work.
If you are an adult and have experienced childhood sexual/emotional/physical abuse, an adult who was recently abused, or a person who has done their abuse work, but wants to restore sexuality, let us work together. If you are a partner who wants to understand, work through your own emotions and responses, I would like to hear from you as well. With 20 years at the Sexual Assault Center, as well as 1 year at the VA working with Military Sexual Assault, I would tell you, the path is hopeful.
Whether you deal with anxiety, depression, out of control emotions, numb emotions, dissociation, anger/irritablity, sexual behaviors that concern you, you've lost a sense of who you are, experience eating disorders, substance abuse, alcoholism, or want sexual therapy to restore the lost connection, I look forward to our work.
If you are an adult and have experienced childhood sexual/emotional/physical abuse, an adult who was recently abused, or a person who has done their abuse work, but wants to restore sexuality, let us work together. If you are a partner who wants to understand, work through your own emotions and responses, I would like to hear from you as well. With 20 years at the Sexual Assault Center, as well as 1 year at the VA working with Military Sexual Assault, I would tell you, the path is hopeful.
![Photo of Phillip Owens, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4ba11e65-53ed-4588-b6aa-299750e1a8e8/3/320x400.jpeg)
Phillip is a Licensed Professional Counselor (LPC) in Tennessee with over 16 years of counseling experience in both in- and out-patient settings assisting adult clients with depression, anxiety, mood disorders, anger, dysfunctional relationships, ADHD, poor coping skills, divorce, gender identity issues, grief, infidelity, and more. A native Tennessean, Phillip received his Bachelor's degree from the University of Tennessee at Chattanooga, his Master's in Counseling from the University of Tennessee at Knoxville, and finally his doctorate in Counseling and Personnel Services from the University of Louisville.
Phillip is a Licensed Professional Counselor (LPC) in Tennessee with over 16 years of counseling experience in both in- and out-patient settings assisting adult clients with depression, anxiety, mood disorders, anger, dysfunctional relationships, ADHD, poor coping skills, divorce, gender identity issues, grief, infidelity, and more. A native Tennessean, Phillip received his Bachelor's degree from the University of Tennessee at Chattanooga, his Master's in Counseling from the University of Tennessee at Knoxville, and finally his doctorate in Counseling and Personnel Services from the University of Louisville.
See more therapy options for Nashville
Nearby Anger Management Therapists Searches for Nashville
- Antioch
- Bellevue
- Brentwood
- Franklin
- Goodlettsville
- Hendersonville
- Hermitage
- La Vergne
- Madison
- Mount Juliet
- Nolensville
- Old Hickory
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.