Trauma and PTSD Therapists in Nashville, TN

Photo of Chelsi Dawn Williamson, LMSW, CYT-200, Clinical Social Work/Therapist
Chelsi Dawn Williamson
Clinical Social Work/Therapist, LMSW, CYT-200
Verified Verified
11 Endorsed
Nashville, TN 37209
I specialize in trauma resolution.
My name is Chelsi Williamson and I specialize in children and families. I am trained in EMDR for trauma resolution. I love working with family systems: be it mothers, fathers, couples, children, teens, etc. I see things through a physiologically based trauma lens with a deep understanding of how trauma gets stored in the physical body. It is a passion of mine to help all impacted individuals release the burden of carried trauma, particularly inter-generational trauma. I love working with women trying to show up for family and change pervasive patterns.
I specialize in trauma resolution.
My name is Chelsi Williamson and I specialize in children and families. I am trained in EMDR for trauma resolution. I love working with family systems: be it mothers, fathers, couples, children, teens, etc. I see things through a physiologically based trauma lens with a deep understanding of how trauma gets stored in the physical body. It is a passion of mine to help all impacted individuals release the burden of carried trauma, particularly inter-generational trauma. I love working with women trying to show up for family and change pervasive patterns.
(629) 249-1836 View (629) 249-1836
Photo of Maura McFeely, LCSW-R, EMDR, Clinical Social Work/Therapist
Maura McFeely
Clinical Social Work/Therapist, LCSW-R, EMDR
Verified Verified
Nashville, TN 37206
I have spent my entire professional career supporting people become their best selves. After working 25 years as a special education and inclusion specialist, I transitioned to a career in social work and have been working in the field for 13 years. I believe in self-care, wellness and the strength and resilience of all individuals. I am currently EMDR Institute Trained, and am offering techniques which are highly effective and proven to reduce the effects of past trauma as a way to create freedom and positive beliefs towards self and others. Please feel free to contact me with any questions.
I have spent my entire professional career supporting people become their best selves. After working 25 years as a special education and inclusion specialist, I transitioned to a career in social work and have been working in the field for 13 years. I believe in self-care, wellness and the strength and resilience of all individuals. I am currently EMDR Institute Trained, and am offering techniques which are highly effective and proven to reduce the effects of past trauma as a way to create freedom and positive beliefs towards self and others. Please feel free to contact me with any questions.
(845) 712-4649 View (845) 712-4649
Photo of Kelsey MacDonald, EdS, NCC, Pre-Licensed Professional
Kelsey MacDonald
Pre-Licensed Professional, EdS, NCC
Verified Verified
4 Endorsed
Nashville, TN 37203
If you are socially anxious, are neurodivergent (HSP/Highly Sensitive Person, ADHD, Autism) and/or have complex trauma/C- PTSD, you're in the right place.
Are you wondering if Brainspotting or EMDR is a right fit for you? You may find yourself caught in the same repetitive cycles, or maybe you've tried many things before and still feel stuck. You may also know there are experiences in your past that are in need of healing. Trying to find the right therapy for you can be so painful and exhausting, and I'm here to help. I help clients get to the root of what they are feeling, manage stress responses in their body, increase skills in navigating relationships with others, and heal their trauma for lasting change through mind and body based therapies like EMDR, IFS, and Brainspotting.
If you are socially anxious, are neurodivergent (HSP/Highly Sensitive Person, ADHD, Autism) and/or have complex trauma/C- PTSD, you're in the right place.
Are you wondering if Brainspotting or EMDR is a right fit for you? You may find yourself caught in the same repetitive cycles, or maybe you've tried many things before and still feel stuck. You may also know there are experiences in your past that are in need of healing. Trying to find the right therapy for you can be so painful and exhausting, and I'm here to help. I help clients get to the root of what they are feeling, manage stress responses in their body, increase skills in navigating relationships with others, and heal their trauma for lasting change through mind and body based therapies like EMDR, IFS, and Brainspotting.
(615) 488-8276 View (615) 488-8276
Photo of Katya Brewington, MEd, LPC, MHSP/S, NCC, ACS, Counselor
Katya Brewington
Counselor, MEd, LPC, MHSP/S, NCC, ACS
Verified Verified
17 Endorsed
Nashville, TN 37204
My approach combines Person-Centered, Family Systems, CBT, and trauma-informed CBT models and I adapt it to meet the specific needs and personality of each client.
Hello and thank you for stopping by. Counseling is a very personal journey and it is important to find a counselor you can trust and feel comfortable with. I always encourage potential clients to research, compare, and even email or call prior to the first session so any initial questions or concerns can be answered and addressed. Over the past 20 years both my training and experience in mental health have been in working with people with history of trauma, mood and anxiety type disorders, relationship difficulties, behavioral struggles, parenting issues, and life transitions.
My approach combines Person-Centered, Family Systems, CBT, and trauma-informed CBT models and I adapt it to meet the specific needs and personality of each client.
Hello and thank you for stopping by. Counseling is a very personal journey and it is important to find a counselor you can trust and feel comfortable with. I always encourage potential clients to research, compare, and even email or call prior to the first session so any initial questions or concerns can be answered and addressed. Over the past 20 years both my training and experience in mental health have been in working with people with history of trauma, mood and anxiety type disorders, relationship difficulties, behavioral struggles, parenting issues, and life transitions.
(615) 763-4970 View (615) 763-4970
Photo of Erin Carney, PhD, Psychologist
Erin Carney
Psychologist, PhD
Verified Verified
Nashville, TN 37216
If you tell yourself: “I can’t keep living like this,” we'll be a good fit. I specialize in individuals, couples, and families who've been impacted by suicidal thoughts and related concerns, such as depression, anxiety, trauma, and identity-related stress (gender, sexual orientation, ethnic/racial). These people are cycle-breakers who want to change old family patterns; stonecatchers who try to protect others from mistreatment because they know how it feels; or those who are simply tired of feeling “just ok.” Ultimately I blend the nerdy science of psychology with humility and humor to support you in building a more meaningful life.
If you tell yourself: “I can’t keep living like this,” we'll be a good fit. I specialize in individuals, couples, and families who've been impacted by suicidal thoughts and related concerns, such as depression, anxiety, trauma, and identity-related stress (gender, sexual orientation, ethnic/racial). These people are cycle-breakers who want to change old family patterns; stonecatchers who try to protect others from mistreatment because they know how it feels; or those who are simply tired of feeling “just ok.” Ultimately I blend the nerdy science of psychology with humility and humor to support you in building a more meaningful life.
(629) 238-0863 View (629) 238-0863
Photo of Neva Murray, PhD, HSP, Psychologist
Neva Murray
Psychologist, PhD, HSP
Verified Verified
Nashville, TN 37212
I work with clients to reduce suffering, heal from past experiences, improve relationships, and build emotional strength and resilience. I've trained as a trauma specialist and in trauma-informed therapies. Additionally, I practice as a generalist and have experience working with clients who are struggling anxiety, OCD, depression, LGBTQ+ issues, relationship challenges, major life changes, identity development, religious trauma, and spirituality.
I work with clients to reduce suffering, heal from past experiences, improve relationships, and build emotional strength and resilience. I've trained as a trauma specialist and in trauma-informed therapies. Additionally, I practice as a generalist and have experience working with clients who are struggling anxiety, OCD, depression, LGBTQ+ issues, relationship challenges, major life changes, identity development, religious trauma, and spirituality.
(615) 637-6890 View (615) 637-6890
Photo of Heather Alesch, MEd, PsyD, Psychologist
Heather Alesch
Psychologist, MEd, PsyD
Verified Verified
7 Endorsed
Nashville, TN 37203
Hello- Thank you for taking the time to learn about me. I love working with adolescents and adults. I am particularly interested in working with members of the LGBTQIA+ community, facilitating trauma processes, and substance use recovery. Positivity, laughter, music, and creativity are essential elements of my practice. I look forward to helping you identify your strengths while expressing difficulties through modalities that fit your abilities and preferences.
Hello- Thank you for taking the time to learn about me. I love working with adolescents and adults. I am particularly interested in working with members of the LGBTQIA+ community, facilitating trauma processes, and substance use recovery. Positivity, laughter, music, and creativity are essential elements of my practice. I look forward to helping you identify your strengths while expressing difficulties through modalities that fit your abilities and preferences.
(615) 398-6127 View (615) 398-6127
Photo of Elise Oehring, PhD, HSP, Psychologist
Elise Oehring
Psychologist, PhD, HSP
Verified Verified
3 Endorsed
Nashville, TN 37212
I’m particularly skilled with PTSD, anxiety-related disorders, men with narcissistic personality disorder, career counseling, phase of life changes, stress management, grief, family conflict, and working with graduate/professional students (or recent grads).
As a licensed psychologist, I provide evidence-based treatment to meet the individualized needs of each person. My approach to therapy starts with providing immediate tools for improvement while working to establish an authentic connection. Through this therapeutic connection, we can work together to examine what is contributing to your concerns in a manner that promotes healing and recovery.
I’m particularly skilled with PTSD, anxiety-related disorders, men with narcissistic personality disorder, career counseling, phase of life changes, stress management, grief, family conflict, and working with graduate/professional students (or recent grads).
As a licensed psychologist, I provide evidence-based treatment to meet the individualized needs of each person. My approach to therapy starts with providing immediate tools for improvement while working to establish an authentic connection. Through this therapeutic connection, we can work together to examine what is contributing to your concerns in a manner that promotes healing and recovery.
(615) 205-0956 View (615) 205-0956
Photo of Christa R Campbell, LCSW, Clinical Social Work/Therapist
Christa R Campbell
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Nashville, TN 37216
My focus is on helping people who struggle with depression, anxiety, anger, trauma, grief, transitions, mood issues, ADHD, recovery and others.
I am a licensed clinical therapist and have practiced in the Nashville area for almost 20 years. I enjoy working in a career that allows me to help people through the challenges they are facing. My goal is to walk along-side my clients, partnering with them to find their own strengths and a balance that helps them live a more satisfying life. I do this by teaching new skills and using techniques to help people make changes, set goals and move forward toward greater fulfillment.
My focus is on helping people who struggle with depression, anxiety, anger, trauma, grief, transitions, mood issues, ADHD, recovery and others.
I am a licensed clinical therapist and have practiced in the Nashville area for almost 20 years. I enjoy working in a career that allows me to help people through the challenges they are facing. My goal is to walk along-side my clients, partnering with them to find their own strengths and a balance that helps them live a more satisfying life. I do this by teaching new skills and using techniques to help people make changes, set goals and move forward toward greater fulfillment.
(615) 490-0991 View (615) 490-0991
Photo of Elizabeth Arnold, TLMFT, Pre-Licensed Professional
Elizabeth Arnold
Pre-Licensed Professional, TLMFT
Verified Verified
2 Endorsed
Nashville, TN 37215
I'm a trauma informed therapist who's focused on making the healing process uniquely personal and accessible to every client without judgment.
Hi, I'm Elizabeth! I'm pleased to serve the Nashville community by working with individuals, couples, and family groups of every age and stage who are looking for compassionate care addressing grief, trauma, and sudden life changes. Sometimes major life shifts and painful losses can cause mind/body disconnect, challenges in aligning thoughts and emotions, conflict with loved ones, confusion, volatility, and loneliness. Integrating new realizations or new circumstances with how you've seen the world can be incredibly difficult but you are not alone. There is hope, healing, and a future worth shaping.
I'm a trauma informed therapist who's focused on making the healing process uniquely personal and accessible to every client without judgment.
Hi, I'm Elizabeth! I'm pleased to serve the Nashville community by working with individuals, couples, and family groups of every age and stage who are looking for compassionate care addressing grief, trauma, and sudden life changes. Sometimes major life shifts and painful losses can cause mind/body disconnect, challenges in aligning thoughts and emotions, conflict with loved ones, confusion, volatility, and loneliness. Integrating new realizations or new circumstances with how you've seen the world can be incredibly difficult but you are not alone. There is hope, healing, and a future worth shaping.
(615) 471-6836 View (615) 471-6836
Photo of Kristin Money, LPCMHSP, MEd, Licensed Professional Counselor
Kristin Money
Licensed Professional Counselor, LPCMHSP, MEd
Verified Verified
1 Endorsed
Nashville, TN 37215  (Online Only)
At the core of trauma and grief is a person.
Are you going through something that others do not seem to understand? Does a loss seem to be affecting you far more than the "normal stages" of grief? Perhaps you find that you cannot get past certain images in your mind of a moment in your life. Time and time again you are not able to find relief. On top of that, others do not seem to understand why you are affected so deeply. You struggle to communicate the thoughts and feelings that consume you.
At the core of trauma and grief is a person.
Are you going through something that others do not seem to understand? Does a loss seem to be affecting you far more than the "normal stages" of grief? Perhaps you find that you cannot get past certain images in your mind of a moment in your life. Time and time again you are not able to find relief. On top of that, others do not seem to understand why you are affected so deeply. You struggle to communicate the thoughts and feelings that consume you.
(931) 488-8140 View (931) 488-8140
Photo of Ingrid Ransom Boje - Flourish Counseling Wellness, LCSW, Clinical Social Work/Therapist
Ingrid Ransom Boje - Flourish Counseling Wellness
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Nashville, TN 37203
I take a relational approach to counseling and utilize a strengths-based, inner child, trauma-informed, & attachment theory perspective.
My primary therapeutic focuses are: all aspects of adoption, relational issues, self - worth, family of origin wounds, codependency, recovering from trauma (complex, sexual, religious, etc.), neurodivergence and parenting. Over the past decade as a therapist, I have found myself most passionate about working with adolescents, women, and pre-marital couples. it would be a joy to walk alongside you as we work on these things together utilizing research-based practices, creativity, humor, and a whole - body approach.
I take a relational approach to counseling and utilize a strengths-based, inner child, trauma-informed, & attachment theory perspective.
My primary therapeutic focuses are: all aspects of adoption, relational issues, self - worth, family of origin wounds, codependency, recovering from trauma (complex, sexual, religious, etc.), neurodivergence and parenting. Over the past decade as a therapist, I have found myself most passionate about working with adolescents, women, and pre-marital couples. it would be a joy to walk alongside you as we work on these things together utilizing research-based practices, creativity, humor, and a whole - body approach.
(615) 434-5236 View (615) 434-5236
Photo of Christy Lee, MEd, LPC, MHSP, Licensed Professional Counselor
Christy Lee
Licensed Professional Counselor, MEd, LPC, MHSP
Verified Verified
2 Endorsed
Nashville, TN 37203
Waitlist for new clients
Welcome to New Story Therapy! My hope is to provide you with a safe, supportive space to navigate your relationship with yourself and with others. I currently work primarily with adults who are seeking healing from trauma, anxiety, and depression that may stem from family of origin issues, physical, sexual, & emotional abuse, relationship conflict, and other difficult life experiences. Many of my clients are entrepreneurs, creatives, students, Asian Americans & people of color, and people within the helping profession. You have taken the first step of courage in being here, and it is my honor to connect with you.
Welcome to New Story Therapy! My hope is to provide you with a safe, supportive space to navigate your relationship with yourself and with others. I currently work primarily with adults who are seeking healing from trauma, anxiety, and depression that may stem from family of origin issues, physical, sexual, & emotional abuse, relationship conflict, and other difficult life experiences. Many of my clients are entrepreneurs, creatives, students, Asian Americans & people of color, and people within the helping profession. You have taken the first step of courage in being here, and it is my honor to connect with you.
(615) 392-1592 View (615) 392-1592
Photo of Barbie Hessel, EdD, LCSW, SEP, RSP, CPATP, Clinical Social Work/Therapist
Barbie Hessel
Clinical Social Work/Therapist, EdD, LCSW, SEP, RSP, CPATP
Verified Verified
2 Endorsed
Nashville, TN 37204
Waitlist for new clients
It is natural to experience a range of emotions; some flooding us thoroughly, and others frozen at our core. Sometimes we all feel challenged by life itself. This is why it can be helpful to seek out a therapist. My counseling practice is focused on helping adults and teens who struggle with trauma, depression, anxiety, and chronic stress. The foundation of my practice is layered. In order to effectively work together, I believe that it is important to understand your past, as it informs your present. Much of our resilience stems from our interactions with attachment figures—It is necessary to consider the context of our life.
It is natural to experience a range of emotions; some flooding us thoroughly, and others frozen at our core. Sometimes we all feel challenged by life itself. This is why it can be helpful to seek out a therapist. My counseling practice is focused on helping adults and teens who struggle with trauma, depression, anxiety, and chronic stress. The foundation of my practice is layered. In order to effectively work together, I believe that it is important to understand your past, as it informs your present. Much of our resilience stems from our interactions with attachment figures—It is necessary to consider the context of our life.
(615) 810-0865 View (615) 810-0865
Photo of Jeremy Lehmann, MMFC/T, SEP, Marriage & Family Therapist
Jeremy Lehmann
Marriage & Family Therapist, MMFC/T, SEP
Verified Verified
11 Endorsed
Nashville, TN 37203
As an experienced trauma therapist, I believe that our bodies and minds are hardwired to release trauma, to recover from old wounds, and to thrive.
Do you find yourself stuck in survival mode, no matter what you try? Does it feel like you’re always in overdrive or that the smallest things keep setting you off? Are you on edge even with people you know are safe? Maybe your go-to coping skills just aren’t working like they used to. Maybe this has been your default for so long that you can’t remember a time when things were different. One thing is for sure: you're ready for some lasting change. You're ready to change the patterns that are holding you down and limiting your potential. Most of all, you're ready to feel more connected to yourself and the people you care about.
As an experienced trauma therapist, I believe that our bodies and minds are hardwired to release trauma, to recover from old wounds, and to thrive.
Do you find yourself stuck in survival mode, no matter what you try? Does it feel like you’re always in overdrive or that the smallest things keep setting you off? Are you on edge even with people you know are safe? Maybe your go-to coping skills just aren’t working like they used to. Maybe this has been your default for so long that you can’t remember a time when things were different. One thing is for sure: you're ready for some lasting change. You're ready to change the patterns that are holding you down and limiting your potential. Most of all, you're ready to feel more connected to yourself and the people you care about.
(615) 392-3654 View (615) 392-3654
Photo of Landrew Sevel, PhD, PSYPACT, Psychologist
Landrew Sevel
Psychologist, PhD, PSYPACT
Verified Verified
1 Endorsed
Nashville, TN 37216
I have expertise in working with chronic pain, chronic illness, and complex trauma.
There is beauty in the complexity of our lives, and often difficulty too. Sometimes, our inner resources and life's challenges don't align, leaving us feeling stuck, overwhelmed, or unskilled. My goals is to help you to find more freedom, ease, and wholeness in these moments. I am skilled in working with experiences of complex trauma and chronic pain/illness, depression, anxiety/panic. I am experienced in working with members of the LGBTQIA+ and ENM communities, neurodivergent folks, and those whose lives question social norms. My approach emphasizes gentleness, mutuality, creativity, and awareness from an anti-oppressive lens.
I have expertise in working with chronic pain, chronic illness, and complex trauma.
There is beauty in the complexity of our lives, and often difficulty too. Sometimes, our inner resources and life's challenges don't align, leaving us feeling stuck, overwhelmed, or unskilled. My goals is to help you to find more freedom, ease, and wholeness in these moments. I am skilled in working with experiences of complex trauma and chronic pain/illness, depression, anxiety/panic. I am experienced in working with members of the LGBTQIA+ and ENM communities, neurodivergent folks, and those whose lives question social norms. My approach emphasizes gentleness, mutuality, creativity, and awareness from an anti-oppressive lens.
(615) 488-8796 View (615) 488-8796
Photo of Michelle Hilton, LPC, MHSP, Licensed Professional Counselor
Michelle Hilton
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Nashville, TN 37212
I focus on treating the whole person, using a trauma-informed and person-centered approach.
Are you feeling overwhelmed, stressed, anxious or depressed? Maybe you've been having thoughts of not being good enough or questioning your identity. You might be the kind of person who is used to having it all figured out and can usually manage things on your own, but lately it’s been feeling like too much to handle. Stress is starting to negatively impact your relationships, work and health. Trying to carry this weight can be emotionally and physically exhausting especially when you’re trying to do it alone. That’s where I come in.
I focus on treating the whole person, using a trauma-informed and person-centered approach.
Are you feeling overwhelmed, stressed, anxious or depressed? Maybe you've been having thoughts of not being good enough or questioning your identity. You might be the kind of person who is used to having it all figured out and can usually manage things on your own, but lately it’s been feeling like too much to handle. Stress is starting to negatively impact your relationships, work and health. Trying to carry this weight can be emotionally and physically exhausting especially when you’re trying to do it alone. That’s where I come in.
(615) 395-6489 View (615) 395-6489
Photo of Kevin Cuchia, LCSW, CCTP-II, Clinical Social Work/Therapist
Kevin Cuchia
Clinical Social Work/Therapist, LCSW, CCTP-II
Verified Verified
1 Endorsed
Nashville, TN 37203
As a certified EMDR and complex trauma therapist, I help adults, couples, and adolescents address the core of their issues to resolve high-stress symptoms including anger, insomnia, depression, anxiety, grief, intrusive memories, substance misuse, suicidal thoughts, and relationship distress.
Is stress, burnout, anxiety, anger, depression, or substance misuse impacting your daily life and affecting your relationships? Therapy should be a proactive process that empowers you to experience results instead of just talking about it over and over again. I specialize in helping you take back control by addressing high-performance stress & environments, burnout, and traumatic events that disrupt your life. Many of my clients lead during emergencies and never thought that they’d be looking for help themselves including military service members, veterans, first responders, medical professionals, and their family members.
As a certified EMDR and complex trauma therapist, I help adults, couples, and adolescents address the core of their issues to resolve high-stress symptoms including anger, insomnia, depression, anxiety, grief, intrusive memories, substance misuse, suicidal thoughts, and relationship distress.
Is stress, burnout, anxiety, anger, depression, or substance misuse impacting your daily life and affecting your relationships? Therapy should be a proactive process that empowers you to experience results instead of just talking about it over and over again. I specialize in helping you take back control by addressing high-performance stress & environments, burnout, and traumatic events that disrupt your life. Many of my clients lead during emergencies and never thought that they’d be looking for help themselves including military service members, veterans, first responders, medical professionals, and their family members.
(615) 314-6788 View (615) 314-6788
Photo of Ted Allen Rice, MEd, LPC, MHSP, Licensed Professional Counselor
Ted Allen Rice
Licensed Professional Counselor, MEd, LPC, MHSP
Verified Verified
Nashville, TN 37205
I incorporate a variety of other styles and techniques including CBT and DBT skills, mindfulness based interventions, and trauma informed care.
During your initial sessions, you can expect me to take the time to get to know you and provide feedback that you can apply in everyday living. We will examine thoughts, feelings, and reactions that arise in therapy, in order to work directly in the present moment. Whether you are looking for extra support, or you want to change directions in your life, I look forward to working with you.
I incorporate a variety of other styles and techniques including CBT and DBT skills, mindfulness based interventions, and trauma informed care.
During your initial sessions, you can expect me to take the time to get to know you and provide feedback that you can apply in everyday living. We will examine thoughts, feelings, and reactions that arise in therapy, in order to work directly in the present moment. Whether you are looking for extra support, or you want to change directions in your life, I look forward to working with you.
(615) 558-5419 View (615) 558-5419
Photo of Sam DiMartino, LMSW, Clinical Social Work/Therapist
Sam DiMartino
Clinical Social Work/Therapist, LMSW
Verified Verified
Nashville, TN 37205
Some of the issues I work with folks on include (but are not limited to): grief, trauma (past and present), abuse, anxiety, depression, toxic masculinity & men’s issues, relationship challenges, recovery from substance use, systemic oppression, and identity exploration.
I am delighted to give folks the opportunity to meet their most confident, competent selves and to find joy in the journey of doing so. Whether that means healing from trauma, navigating systemic challenges, or learning how to get out of your own way— I believe you deserve to live authentically, richly, and joyfully. I also acknowledge that each of us exists within larger systems (some of which may be inherently unjust or problematic) and that building such a life often requires you to find belongingness and support both from within and from without.
Some of the issues I work with folks on include (but are not limited to): grief, trauma (past and present), abuse, anxiety, depression, toxic masculinity & men’s issues, relationship challenges, recovery from substance use, systemic oppression, and identity exploration.
I am delighted to give folks the opportunity to meet their most confident, competent selves and to find joy in the journey of doing so. Whether that means healing from trauma, navigating systemic challenges, or learning how to get out of your own way— I believe you deserve to live authentically, richly, and joyfully. I also acknowledge that each of us exists within larger systems (some of which may be inherently unjust or problematic) and that building such a life often requires you to find belongingness and support both from within and from without.
(629) 258-9182 View (629) 258-9182
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Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.