Self Esteem Therapists in Allen, TX
Hello there and welcome to the journey before the journey of finding the right therapist for you. I work with pre-teens, teenagers and emerging adulthood populations (18-25). I specialize in Cognitive Behavior Therapy (CBT) and Dialectical Behavior Therapy (DBT) techniques and approaches. I am clinically trained in a variety of different treatment settings including, inpatient, outpatient, residential and traditional therapy. I have experience working with self harm, suicidal ideations, grief/loss, self esteem, relationship issues, stress management and identity development.
Hello there and welcome to the journey before the journey of finding the right therapist for you. I work with pre-teens, teenagers and emerging adulthood populations (18-25). I specialize in Cognitive Behavior Therapy (CBT) and Dialectical Behavior Therapy (DBT) techniques and approaches. I am clinically trained in a variety of different treatment settings including, inpatient, outpatient, residential and traditional therapy. I have experience working with self harm, suicidal ideations, grief/loss, self esteem, relationship issues, stress management and identity development.
Se habla español. Struggling individuals need to know that someone cares, that a new day will come, and that there are principles available to help them recover and rebuild. As a Christian Counselor (Pastoral) and Life Coach, I utilize a biblical foundation to guide you. Whether you're a pastor who needs counseling for yourself, the whole family, a single mother, a non-churchgoer, a widowed father, a divorcee, etc. there is hope! Don't bear life’s difficulties alone, even if you have had a moral, spiritual, or emotional collapse. Results vary, but most of my clients see great change with 1-3 sessions when they're ready for change!
Se habla español. Struggling individuals need to know that someone cares, that a new day will come, and that there are principles available to help them recover and rebuild. As a Christian Counselor (Pastoral) and Life Coach, I utilize a biblical foundation to guide you. Whether you're a pastor who needs counseling for yourself, the whole family, a single mother, a non-churchgoer, a widowed father, a divorcee, etc. there is hope! Don't bear life’s difficulties alone, even if you have had a moral, spiritual, or emotional collapse. Results vary, but most of my clients see great change with 1-3 sessions when they're ready for change!
My role as a counselor includes working with teens (14+) and adults. I also do a lot of work with parents and will incorporate family sessions as needed. I treat individuals struggling with life changes, low self-esteem, self-harm, suicidal thinking, behavioral problems at home and/or at school, anxiety, anger, grief and loss, trauma, social struggles, relationship struggles, family conflict, divorce, and depression. I utilize various counseling approaches based on each clients needs and goals, including Cognitive-Behavioral, Person-Centered, and Solution-Focused Therapy approaches.
My role as a counselor includes working with teens (14+) and adults. I also do a lot of work with parents and will incorporate family sessions as needed. I treat individuals struggling with life changes, low self-esteem, self-harm, suicidal thinking, behavioral problems at home and/or at school, anxiety, anger, grief and loss, trauma, social struggles, relationship struggles, family conflict, divorce, and depression. I utilize various counseling approaches based on each clients needs and goals, including Cognitive-Behavioral, Person-Centered, and Solution-Focused Therapy approaches.
Mona Ghosheh -Online Psychologist
Psychologist, PhD
Verified Verified
2 Endorsed
Allen, TX 75002 (Online Only)
You were brought up to talk a certain way, live a certain way, look a certain way and love a certain way. But deep down, you don't believe much of that anymore. So, you hide. You don't want to be a disappointment to your friends & family. The constant pushing down of your beliefs, thoughts, and feelings is killing you and getting harder and harder to keep from spilling onto every part of your life. I help millennials dig out from under the mess. To accept & celebrate all aspects of their identities and to improve their relationships both in and out.
You were brought up to talk a certain way, live a certain way, look a certain way and love a certain way. But deep down, you don't believe much of that anymore. So, you hide. You don't want to be a disappointment to your friends & family. The constant pushing down of your beliefs, thoughts, and feelings is killing you and getting harder and harder to keep from spilling onto every part of your life. I help millennials dig out from under the mess. To accept & celebrate all aspects of their identities and to improve their relationships both in and out.
Elizabeth Ledford
Licensed Professional Counselor, MS, LPC
Verified Verified
4 Endorsed
Allen, TX 75002
My experience has prepared me to work with body image issues, crises, self-harm, suicide ideation, depression, anxiety, self-esteem issues, interpersonal issues, grief, coping skills, religious trauma, disordered eating, and LGBTQIA+ matters. I specifically have a heart for clients who are navigating and processing their sexual orientation and/or gender identity. I also love supporting individuals who are working through religious trauma or concerns. I have deep understanding and empathy for how difficult it can be to navigate personal growth through the lens of changing or leaving behind belief systems, cultures, and communities.
My experience has prepared me to work with body image issues, crises, self-harm, suicide ideation, depression, anxiety, self-esteem issues, interpersonal issues, grief, coping skills, religious trauma, disordered eating, and LGBTQIA+ matters. I specifically have a heart for clients who are navigating and processing their sexual orientation and/or gender identity. I also love supporting individuals who are working through religious trauma or concerns. I have deep understanding and empathy for how difficult it can be to navigate personal growth through the lens of changing or leaving behind belief systems, cultures, and communities.
Natalie Morse
Licensed Professional Counselor, MS, LPC-S, RPT
Verified Verified
4 Endorsed
Allen, TX 75002
Seeking counseling takes courage. I recognize that it is not easy to discuss difficult and painful feelings, experiences, and memories. Choosing counseling is the first step in choosing change and growth. I believes every person has the inner strength and resiliency to find healing and peace. I will be there to create a safe and supportive space for you to process and explore. I will also work alongside you to help you set achievable goals. In counseling, you will learn helpful coping strategies to handle distressing situations and tolerate difficult feelings.
Seeking counseling takes courage. I recognize that it is not easy to discuss difficult and painful feelings, experiences, and memories. Choosing counseling is the first step in choosing change and growth. I believes every person has the inner strength and resiliency to find healing and peace. I will be there to create a safe and supportive space for you to process and explore. I will also work alongside you to help you set achievable goals. In counseling, you will learn helpful coping strategies to handle distressing situations and tolerate difficult feelings.
Miranda Fleming
Licensed Professional Counselor, MS, LPC
Verified Verified
Allen, TX 75013
Waitlist for new clients
Are you struggling with depression, anxiety, or low self-esteem? Are you going through life transitions, having trouble setting boundaries, or experiencing effects from trauma? If so, I am confident I can help! No matter what age or stage of life you're at, I want you to truly come as you are and be able to leave sessions feeling heard and seen. I will provide you with a safe, nonjudgmental space where together we can explore your feelings and experiences. I will give you the tools you need to take on the future with the utmost confidence. I am also now providing psychological testing and assessments for Autism and ADHD.
Are you struggling with depression, anxiety, or low self-esteem? Are you going through life transitions, having trouble setting boundaries, or experiencing effects from trauma? If so, I am confident I can help! No matter what age or stage of life you're at, I want you to truly come as you are and be able to leave sessions feeling heard and seen. I will provide you with a safe, nonjudgmental space where together we can explore your feelings and experiences. I will give you the tools you need to take on the future with the utmost confidence. I am also now providing psychological testing and assessments for Autism and ADHD.
TruEmbrace Therapy, PLLC / Tangela Mills, LCSW
Clinical Social Work/Therapist, LCSW, CCATP, CMIP
Verified Verified
Allen, TX 75013 (Online Only)
Whether it’s issues with Stress, Anxiety, Low Self Esteem, Depression, Trauma, Anger Management, Relationship Issues, Communication, Boundary setting, or Grief at TruEmbrace Therapy, PLLC, a holistic approach is used to equip you with the tools to help you live resiliently! .
Is your mind constantly bombarded with thoughts of worry, and feelings of constant anxiety that’s negatively impacting your personal and professional life? Are you having a difficult time managing day to day tasks, and lacking motivation to do things that you were once passionate about? Or maybe traumatizing life experiences have impacted you in way that obscured how you see and feel about yourself resulting in patterns of self sabotaging thoughts and behaviors keeping you from recognizing your strengths, and keeping you from moving forward to your Best Self unapologetically.
Whether it’s issues with Stress, Anxiety, Low Self Esteem, Depression, Trauma, Anger Management, Relationship Issues, Communication, Boundary setting, or Grief at TruEmbrace Therapy, PLLC, a holistic approach is used to equip you with the tools to help you live resiliently! .
Is your mind constantly bombarded with thoughts of worry, and feelings of constant anxiety that’s negatively impacting your personal and professional life? Are you having a difficult time managing day to day tasks, and lacking motivation to do things that you were once passionate about? Or maybe traumatizing life experiences have impacted you in way that obscured how you see and feel about yourself resulting in patterns of self sabotaging thoughts and behaviors keeping you from recognizing your strengths, and keeping you from moving forward to your Best Self unapologetically.
Shannon Geneen Kelly
Clinical Social Work/Therapist, LCSW-S, MPA, LCDC, EMDR
Verified Verified
3 Endorsed
Allen, TX 75002 (Online Only)
Waitlist for new clients
So many of us are considered "put together" while we hide the pain inside. Your feelings are valid, and your healing journey is important. I specialize in healing from trauma, enhancing self-esteem, and mending relationships using EMDR, IFS, EFT, Polyvagal Theory, mindfulness, somatic work, and creative expression. I guide you in increasing confidence, fostering healthy relationships, and cultivating a positive self-view. Together, we'll use the power of the mind and imagination to restructure neural networks through neuroplasticity for lasting well-being.
So many of us are considered "put together" while we hide the pain inside. Your feelings are valid, and your healing journey is important. I specialize in healing from trauma, enhancing self-esteem, and mending relationships using EMDR, IFS, EFT, Polyvagal Theory, mindfulness, somatic work, and creative expression. I guide you in increasing confidence, fostering healthy relationships, and cultivating a positive self-view. Together, we'll use the power of the mind and imagination to restructure neural networks through neuroplasticity for lasting well-being.
Dr. Felicia Lewis
Licensed Professional Counselor, PhD, LPC-S
Verified Verified
2 Endorsed
Allen, TX 75013
My goal is to help the hurting and struggling find peace and strength to come out stronger on the other side. Many things come along that can build us up or tear us down. I want to help you grow even through the worst of experiences. I want to join you in your struggles, help you through your pain, and provide support for you to make your way through the difficulties of life, relationships and this world. My greatest joy comes from watching my clients feel free as they become aware and empowered to make positive decisions of self-improvement.
My goal is to help the hurting and struggling find peace and strength to come out stronger on the other side. Many things come along that can build us up or tear us down. I want to help you grow even through the worst of experiences. I want to join you in your struggles, help you through your pain, and provide support for you to make your way through the difficulties of life, relationships and this world. My greatest joy comes from watching my clients feel free as they become aware and empowered to make positive decisions of self-improvement.
Ashmal Naveed
Licensed Professional Counselor, MS, NCC, LPC, CATP, CFTP
Verified Verified
Allen, TX 75013
Are you navigating the complexities of cultural identity and family dynamics while struggling with self-esteem and self-worth? Do you find it difficult to reconcile different aspects of your identity, or feel unsure about where you truly fit in? Is balancing cultural expectations with personal values causing you stress and affecting your sense of self? If you’re dealing with the impact of cultural pressures, family expectations, or past experiences on your self-worth, and you long for a more confident and authentic version of yourself, you’re in the right place!
Are you navigating the complexities of cultural identity and family dynamics while struggling with self-esteem and self-worth? Do you find it difficult to reconcile different aspects of your identity, or feel unsure about where you truly fit in? Is balancing cultural expectations with personal values causing you stress and affecting your sense of self? If you’re dealing with the impact of cultural pressures, family expectations, or past experiences on your self-worth, and you long for a more confident and authentic version of yourself, you’re in the right place!
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Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Allen, TX 75013
Are you ready to heal from trauma or grief, set personal boundaries, gain coping skills and improve relationships? If you answered "yes," welcome! As your therapist, we will work together to set goals to achieve healing and mental wellness. This collaboration is one of importance as healing and self-betterment are difficult to achieve on your own. Remember- healing is not linear. As we uncover your authentic-self, you will come to find peace within yourself that no one can take away from you. My goal is to empower you to discover all you are meant to be.
Are you ready to heal from trauma or grief, set personal boundaries, gain coping skills and improve relationships? If you answered "yes," welcome! As your therapist, we will work together to set goals to achieve healing and mental wellness. This collaboration is one of importance as healing and self-betterment are difficult to achieve on your own. Remember- healing is not linear. As we uncover your authentic-self, you will come to find peace within yourself that no one can take away from you. My goal is to empower you to discover all you are meant to be.
Christine M Sunny John
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Allen, TX 75002 (Online Only)
I am a non-judgmental, open-minded, friendly, & respectful practitioner with a genuine passion to help all people be their best selves! I understand that coming to therapy is a personal choice, so I take a person-centered approach when building rapport with my clients. I believe you are the expert on your life. I am here to help you identify the roadblocks that you need to address so that you can continue down the path that is best for you.
I am a non-judgmental, open-minded, friendly, & respectful practitioner with a genuine passion to help all people be their best selves! I understand that coming to therapy is a personal choice, so I take a person-centered approach when building rapport with my clients. I believe you are the expert on your life. I am here to help you identify the roadblocks that you need to address so that you can continue down the path that is best for you.
I support clients in trauma recovery, adolescent and school issues, anxiety, depression, and self-esteem. I specialize in middle school and teen students as well as providing support for their parents.
I support clients in trauma recovery, adolescent and school issues, anxiety, depression, and self-esteem. I specialize in middle school and teen students as well as providing support for their parents.
Barbara Baselice
Licensed Professional Counselor, MS, LPC, NCC, LCDC-I
Verified Verified
6 Endorsed
Allen, TX 75013
OCD and Anxiety Specialist. Feeling constantly on edge and trying to function, but never really feeling okay is tough. Feeling a sense of helplessness while you struggle with OCD, anxiety and sadness can cause great stress on you and the entire family. Learning strategies to help overcome your anxiety and OCD and talking about your struggles can help you feel better and reclaim your life again. I can help you boost your adolescent and/or your self esteem to help your family get back on track. I understand first hand the struggle you are having and I am here to help you and your family gain a more balanced, happier life.
OCD and Anxiety Specialist. Feeling constantly on edge and trying to function, but never really feeling okay is tough. Feeling a sense of helplessness while you struggle with OCD, anxiety and sadness can cause great stress on you and the entire family. Learning strategies to help overcome your anxiety and OCD and talking about your struggles can help you feel better and reclaim your life again. I can help you boost your adolescent and/or your self esteem to help your family get back on track. I understand first hand the struggle you are having and I am here to help you and your family gain a more balanced, happier life.
Does life seem really hard or at times does it leave you feeling stuck, lonely, confused, disconnected, and/or discouraged? If so, you are not alone. You have come to the right place. Together we will explore the patterns that might be getting in the way of living the life that you want and deserve. I am a licensed psychologist with a passion for empowering my clients to live better and healthier lives. To me therapy is a process of meeting an individual where they are at and helping them navigate the path to where they want to be. I strive to provide a safe, collaborative, non-judgmental, and warm environment for my clients
Does life seem really hard or at times does it leave you feeling stuck, lonely, confused, disconnected, and/or discouraged? If so, you are not alone. You have come to the right place. Together we will explore the patterns that might be getting in the way of living the life that you want and deserve. I am a licensed psychologist with a passion for empowering my clients to live better and healthier lives. To me therapy is a process of meeting an individual where they are at and helping them navigate the path to where they want to be. I strive to provide a safe, collaborative, non-judgmental, and warm environment for my clients
Beginning a journey in healing can be intimidating and challenging. My objective is to guide you through this journey — wherever that may lead — and to support you in attaining your goals. My philosophy in creating a therapeutic relationship is rooted in a client-centered approach that promotes diversity and individuality in a non-judgmental, compassionate and unimposing manner.
Beginning a journey in healing can be intimidating and challenging. My objective is to guide you through this journey — wherever that may lead — and to support you in attaining your goals. My philosophy in creating a therapeutic relationship is rooted in a client-centered approach that promotes diversity and individuality in a non-judgmental, compassionate and unimposing manner.
Are you a young adult overwhelmed? Is your child/teen struggling at home or school? As a Licensed Professional Counselor & Certified School Counselor, I specialize in working with children, teens & young adults facing the complexities of parental divorce, significant life transitions (relocation, college, loss, break-up), anxiety, failure to launch, trauma, self-esteem, Gifted & Talented & ADHD challenges. I also offer individual counseling for adults dealing with major life change, anxiety, career counseling, depression, teacher burnout, and parenting challenges.
Are you a young adult overwhelmed? Is your child/teen struggling at home or school? As a Licensed Professional Counselor & Certified School Counselor, I specialize in working with children, teens & young adults facing the complexities of parental divorce, significant life transitions (relocation, college, loss, break-up), anxiety, failure to launch, trauma, self-esteem, Gifted & Talented & ADHD challenges. I also offer individual counseling for adults dealing with major life change, anxiety, career counseling, depression, teacher burnout, and parenting challenges.
One way to characterize Life is by acknowledging its inherent complexity and challenges. Whether in its most beautiful moments or its darkest hours, Life often proves intricate and demanding. With each new chapter, we encounter novel experiences, emotions, and opportunities that test our abilities. There's no universal solution to effortlessly navigate this journey; we must adapt and learn as we progress. If you find yourself here reading these words, consider it a gentle reminder that you're not alone. You don't have to walk this path in solitude. Together, we can face life's trials.
One way to characterize Life is by acknowledging its inherent complexity and challenges. Whether in its most beautiful moments or its darkest hours, Life often proves intricate and demanding. With each new chapter, we encounter novel experiences, emotions, and opportunities that test our abilities. There's no universal solution to effortlessly navigate this journey; we must adapt and learn as we progress. If you find yourself here reading these words, consider it a gentle reminder that you're not alone. You don't have to walk this path in solitude. Together, we can face life's trials.
Hailey K Innes
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Allen, TX 75013
I believe we all experience life struggles as we strive to find significance, fulfillment, and meaning. When overwhelmed individuals, seek counseling for various reasons--to improve their lives, find balance, solve a particular problem, gain understanding of themselves and others, or work on specific areas of concern such as: self-esteem, anxiety, stress management, anger, grief/loss, relationship concerns, family conflict, and/or general life transitions. I emphasize a collaborative counseling environment, built on trust, safety, and compassion. I incorporate a variety of counseling theories, techniques and modalities to reach the client's potential and goals.
I believe we all experience life struggles as we strive to find significance, fulfillment, and meaning. When overwhelmed individuals, seek counseling for various reasons--to improve their lives, find balance, solve a particular problem, gain understanding of themselves and others, or work on specific areas of concern such as: self-esteem, anxiety, stress management, anger, grief/loss, relationship concerns, family conflict, and/or general life transitions. I emphasize a collaborative counseling environment, built on trust, safety, and compassion. I incorporate a variety of counseling theories, techniques and modalities to reach the client's potential and goals.
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When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.