Cognitive Behavioral (CBT) Therapists in Austin, TX
Welcome! My name is Danielle McGowan and I am a Licensed Marriage and Family Therapist with over 18 years of clinical experience working with young adults, individuals, and families in their crisis, trauma, or desire for change. I specialize in adjustment, trauma, grief, anxiety, and understanding behavior patterns that are set from childhood and family systems. My most common practices include cognitive behavioral therapy, emotional-focused therapy, solution-focused, motivational interviewing, and grief work. I believe that the most memorable therapy connections are with the most hesitant or unsure individuals.
Welcome! My name is Danielle McGowan and I am a Licensed Marriage and Family Therapist with over 18 years of clinical experience working with young adults, individuals, and families in their crisis, trauma, or desire for change. I specialize in adjustment, trauma, grief, anxiety, and understanding behavior patterns that are set from childhood and family systems. My most common practices include cognitive behavioral therapy, emotional-focused therapy, solution-focused, motivational interviewing, and grief work. I believe that the most memorable therapy connections are with the most hesitant or unsure individuals.
Some of the techniques I use include elements of CBT, mindfulness, trauma-informed care, motivational interviewing, solution focused therapy and somatic therapy.
Hi there, my name is Sharin. First off, I’d like to say I am glad you are here. Deciding to explore options for talking with a counselor can be a big step. If you feel like where you are at right now is not where you would like to be, or maybe there are just so many feelings happening all at once, I can support you in finding a pathway to achieving your goals. Sometimes it is hard to even know what your goals are and I can help you to figure out what it is that you would like to accomplish.
Some of the techniques I use include elements of CBT, mindfulness, trauma-informed care, motivational interviewing, solution focused therapy and somatic therapy.
Hi there, my name is Sharin. First off, I’d like to say I am glad you are here. Deciding to explore options for talking with a counselor can be a big step. If you feel like where you are at right now is not where you would like to be, or maybe there are just so many feelings happening all at once, I can support you in finding a pathway to achieving your goals. Sometimes it is hard to even know what your goals are and I can help you to figure out what it is that you would like to accomplish.
Michelle Lowder
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78758 (Online Only)
I am experienced in CBT, SFBT, and Person-Centered Therapy.
Hi! My name is Michelle Lowder, and I am a Licensed Professional Counselor. I have 18 + years of experience in the mental health field. I provide compassionate & professional support to individuals seeking guidance & healing. Whether you're facing personal challenges, seeking self-discovery, or navigating through difficult times, I am here to support you every step of the way whether through traditional talk therapy or through Ketamine Assisted Psychotherapy.
I am experienced in CBT, SFBT, and Person-Centered Therapy.
Hi! My name is Michelle Lowder, and I am a Licensed Professional Counselor. I have 18 + years of experience in the mental health field. I provide compassionate & professional support to individuals seeking guidance & healing. Whether you're facing personal challenges, seeking self-discovery, or navigating through difficult times, I am here to support you every step of the way whether through traditional talk therapy or through Ketamine Assisted Psychotherapy.
Trinity Rising Counseling Center
Licensed Professional Counselor, MEd, LPC-S, NCC, DCC
Verified Verified
1 Endorsed
Austin, TX 78731 (Online Only)
I use Cognitive Behavioral Therapy to assist in the therapeutic process.
Accepting Supervisees (Affordable Rates Offered)! Online Scheduling Available. Are you searching for someone that you can connect with. Someone who is authentic, genuine, relatable, and easy to talk to. With over eight years in the mental health field, eleven years in the military, and visiting several countries I have developed a strong sense of awareness for people emotions and feelings. I have learned to hear the issues that aren't being talked about because they are too intense, shameful, embarrassing, or hurtful. I will try to help you restore your life and claim your future.
I use Cognitive Behavioral Therapy to assist in the therapeutic process.
Accepting Supervisees (Affordable Rates Offered)! Online Scheduling Available. Are you searching for someone that you can connect with. Someone who is authentic, genuine, relatable, and easy to talk to. With over eight years in the mental health field, eleven years in the military, and visiting several countries I have developed a strong sense of awareness for people emotions and feelings. I have learned to hear the issues that aren't being talked about because they are too intense, shameful, embarrassing, or hurtful. I will try to help you restore your life and claim your future.
With the tools of EMDR, somatic work, EFT, and cognitive therapies, I guide you back to yourself so that you can find wholeness and flow again.
EMDR therapist. Result-oriented approach to healing. Are you experiencing depression, anxiety, trauma, grief, or just feeling stuck? Would you like to convert your struggles into more joy and peace? I help you get reconnected to yourself, live your purpose, and get your energy back to create the future you're actually inspired to live. For yourself, for your relationship, for your family and community.
With the tools of EMDR, somatic work, EFT, and cognitive therapies, I guide you back to yourself so that you can find wholeness and flow again.
EMDR therapist. Result-oriented approach to healing. Are you experiencing depression, anxiety, trauma, grief, or just feeling stuck? Would you like to convert your struggles into more joy and peace? I help you get reconnected to yourself, live your purpose, and get your energy back to create the future you're actually inspired to live. For yourself, for your relationship, for your family and community.
Jesus Rodriguez
Licensed Professional Counselor Associate , LPCA
Verified Verified
1 Endorsed
Austin, TX 78746
Through a combination of Cognitive Behavioral Therapy ( CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavioral Therapy (DBT), I will tailor our sessions to meet your unique needs.
Are you feeling overwhelmed by grief, anxiety, depression, or the daily stresses of life? Many of us struggle with these challenges, often feeling isolated due to cultural stigmas and societal expectations. But your mental health is vital, and seeking support shouldn't be taboo. I’m here to offer a safe, non-judgmental space where you can explore your thoughts and feelings openly. Together, we’ll work through the challenges you’re facing, whether it's low self-esteem, addiction, relationship issues, or tough life decisions. I'm here to help you navigate through it with empathy and evidence-based therapies.
Through a combination of Cognitive Behavioral Therapy ( CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavioral Therapy (DBT), I will tailor our sessions to meet your unique needs.
Are you feeling overwhelmed by grief, anxiety, depression, or the daily stresses of life? Many of us struggle with these challenges, often feeling isolated due to cultural stigmas and societal expectations. But your mental health is vital, and seeking support shouldn't be taboo. I’m here to offer a safe, non-judgmental space where you can explore your thoughts and feelings openly. Together, we’ll work through the challenges you’re facing, whether it's low self-esteem, addiction, relationship issues, or tough life decisions. I'm here to help you navigate through it with empathy and evidence-based therapies.
Valerie Slutz
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Austin, TX 78705 (Online Only)
I use an evidence-based, eclectic approach to therapy that includes elements of Person-Centered Therapy, Cognitive Behavioral Therapy ( CBT), and Motivational Interviewing.
Are you ready to take control of your life and achieve your unique goals? As a Licensed Clinical Social Worker and therapist at Ashe’ Counseling and Coaching, I am passionate about helping individuals like you find the path to healing and growth. With a compassionate, loyal, and funny approach, my clients have noted my reliability and thoughtfulness in providing the support they need.
I use an evidence-based, eclectic approach to therapy that includes elements of Person-Centered Therapy, Cognitive Behavioral Therapy ( CBT), and Motivational Interviewing.
Are you ready to take control of your life and achieve your unique goals? As a Licensed Clinical Social Worker and therapist at Ashe’ Counseling and Coaching, I am passionate about helping individuals like you find the path to healing and growth. With a compassionate, loyal, and funny approach, my clients have noted my reliability and thoughtfulness in providing the support they need.
Kathleen Delgadillo-Lara
Licensed Professional Counselor
Verified Verified
Austin, TX 78705 (Online Only)
I utilize a client-centered approach, integrating cognitive behavioral therapy and mindfulness to tailor to your specific needs.
Navigating life's challenges can feel overwhelming, whether you're dealing with stress, anxiety, or depression. If you find yourself struggling to balance it all, you're not alone. My goal is to provide you with the support and skills needed to navigate these obstacles and foster positive change in your life. Together, we will work to identify and address the core issues affecting your well-being, allowing you to regain a sense of control and peace.
I utilize a client-centered approach, integrating cognitive behavioral therapy and mindfulness to tailor to your specific needs.
Navigating life's challenges can feel overwhelming, whether you're dealing with stress, anxiety, or depression. If you find yourself struggling to balance it all, you're not alone. My goal is to provide you with the support and skills needed to navigate these obstacles and foster positive change in your life. Together, we will work to identify and address the core issues affecting your well-being, allowing you to regain a sense of control and peace.
Mary M. Clarkson
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78744 (Online Only)
I have a master's in Clinical Psychology with a foundation in Cognitive Behavioral Therapy ( CBT).
I work with adults who want to improve their coping skills to manage mental health symptoms better. I enjoy working with clients interested in gaining information on their mental health diagnoses and symptoms. Please book an appointment with me for individuals looking for a counselor who will set realistic goals, expectations, and helpful information. I can be found on Headway (TX clients), and Grow Therapy (GA & TX clients). I offer virtual sessions on Saturdays & Sundays ONLY. Due to my current schedule, I do not offer consultations.
I have a master's in Clinical Psychology with a foundation in Cognitive Behavioral Therapy ( CBT).
I work with adults who want to improve their coping skills to manage mental health symptoms better. I enjoy working with clients interested in gaining information on their mental health diagnoses and symptoms. Please book an appointment with me for individuals looking for a counselor who will set realistic goals, expectations, and helpful information. I can be found on Headway (TX clients), and Grow Therapy (GA & TX clients). I offer virtual sessions on Saturdays & Sundays ONLY. Due to my current schedule, I do not offer consultations.
Danyel Gipson
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78705 (Online Only)
Specializing in depression, anxiety, relationships, self-esteem, stress management, life problems, and addiction, I offer a tailored approach blending CBT, DBT, ACT, and Solution-Focused Therapy.
Feeling weighed down by depression, anxiety, relational conflicts, or self-esteem issues? Perhaps stress and life's daily struggles seem overwhelming, or addiction has become a relentless battle. You’re not alone in wanting to break free and rediscover joy, peace, and fulfillment. My ideal client feels overwhelmed and seeks a path forward. You aim to navigate the complexities of your emotions and experiences, regaining control and relief for a balanced life. Together, we’ll explore root causes, develop coping strategies, and create a personalized plan. Let’s turn your goals into reality, one step at a time.
Specializing in depression, anxiety, relationships, self-esteem, stress management, life problems, and addiction, I offer a tailored approach blending CBT, DBT, ACT, and Solution-Focused Therapy.
Feeling weighed down by depression, anxiety, relational conflicts, or self-esteem issues? Perhaps stress and life's daily struggles seem overwhelming, or addiction has become a relentless battle. You’re not alone in wanting to break free and rediscover joy, peace, and fulfillment. My ideal client feels overwhelmed and seeks a path forward. You aim to navigate the complexities of your emotions and experiences, regaining control and relief for a balanced life. Together, we’ll explore root causes, develop coping strategies, and create a personalized plan. Let’s turn your goals into reality, one step at a time.
With individuals I primarily use cognitive behavioral therapy, or solution focused brief therapy.
In my practice I see clients of all ages, for therapy and testing/evaluations. I specialize in depression, anxiety, trauma, substance abuse/dependence, behavior disorders and family systems issues. Most of my clients present with a combination of symptoms. I tailor treatment to the specific needs of the client and use research proven techniques to meet the needs of the individual, or family, in a collaborative setting. I teach healthy coping skills to address a wide range of symptoms.
With individuals I primarily use cognitive behavioral therapy, or solution focused brief therapy.
In my practice I see clients of all ages, for therapy and testing/evaluations. I specialize in depression, anxiety, trauma, substance abuse/dependence, behavior disorders and family systems issues. Most of my clients present with a combination of symptoms. I tailor treatment to the specific needs of the client and use research proven techniques to meet the needs of the individual, or family, in a collaborative setting. I teach healthy coping skills to address a wide range of symptoms.
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Licensed Professional Counselor, MA, LPC-S, NCC
Verified Verified
1 Endorsed
Austin, TX 78759 (Online Only)
I draw from a variety of therapeutic models such as client centered therapy, cognitive behavioral therapy, and dialectical behavioral therapy.
As a nonbinary trans guy and gender affirmative therapist, I know how scary it is to interact with providers who are poorly informed about issues facing the trans and nonbinary community. Having a clinician who is informed and affirmative can make a huge difference. I specialize in helping individuals navigate their gender journey and provide support to the LGBTQIA+ community. Since we are more than our gender or sexuality, I also work with a variety of other issues such as depression, bipolar disorder, anxiety, trauma, grief and loss, general life transitions, self esteem, assertiveness and boundary setting, to name a few.
I draw from a variety of therapeutic models such as client centered therapy, cognitive behavioral therapy, and dialectical behavioral therapy.
As a nonbinary trans guy and gender affirmative therapist, I know how scary it is to interact with providers who are poorly informed about issues facing the trans and nonbinary community. Having a clinician who is informed and affirmative can make a huge difference. I specialize in helping individuals navigate their gender journey and provide support to the LGBTQIA+ community. Since we are more than our gender or sexuality, I also work with a variety of other issues such as depression, bipolar disorder, anxiety, trauma, grief and loss, general life transitions, self esteem, assertiveness and boundary setting, to name a few.
My name is Kathy Keith, MA, a Licensed Professional Counselor with over 24 years of clinical experience. I have experience working with adults, teenagers, and couples with Anger Management, Bipolar Disorder, Anxiety, Addiction, Behavioral Issues, Codependency, Coping Skills, Depression, Dual Diagnosis, Eating Disorders, Schizophrenia, Trauma, PTSD, and many more. The most common theoretical approaches I use are CBT, Interpersonal psychology, Trauma Focused CBT, Reality Therapy, ACT, Mindfulness, and positive psychology. I believe that I am supportive, compassionate, and respectful that guide you to where you want to go!
My name is Kathy Keith, MA, a Licensed Professional Counselor with over 24 years of clinical experience. I have experience working with adults, teenagers, and couples with Anger Management, Bipolar Disorder, Anxiety, Addiction, Behavioral Issues, Codependency, Coping Skills, Depression, Dual Diagnosis, Eating Disorders, Schizophrenia, Trauma, PTSD, and many more. The most common theoretical approaches I use are CBT, Interpersonal psychology, Trauma Focused CBT, Reality Therapy, ACT, Mindfulness, and positive psychology. I believe that I am supportive, compassionate, and respectful that guide you to where you want to go!
Kady Maxwell Wise
Licensed Professional Counselor, MA
Verified Verified
1 Endorsed
Austin, TX 78705 (Online Only)
While I tailor my approach to meet your individual needs, I often incorporate Dialectical Behavioral Therapy, Mindfulness, and Cognitive Behavioral Therapy techniques into my sessions.
I enjoy and have experience working with a variety of issues and populations. I specialize in working with emerging and young adults navigating through anxiety, depression, life transitions, family of origin issues, identity exploration, and healing from trauma. I am also passionate about working with clients experiencing issues in pregnancy, postpartum, and parenting. I am LGBTQIA affirming, trauma-informed, diversity aware, and inclusive. In our collaborative work together, you will find a compassionate, open-minded, honest and intentional therapist.
While I tailor my approach to meet your individual needs, I often incorporate Dialectical Behavioral Therapy, Mindfulness, and Cognitive Behavioral Therapy techniques into my sessions.
I enjoy and have experience working with a variety of issues and populations. I specialize in working with emerging and young adults navigating through anxiety, depression, life transitions, family of origin issues, identity exploration, and healing from trauma. I am also passionate about working with clients experiencing issues in pregnancy, postpartum, and parenting. I am LGBTQIA affirming, trauma-informed, diversity aware, and inclusive. In our collaborative work together, you will find a compassionate, open-minded, honest and intentional therapist.
Rachel Burgreen, LCSW-S & Co
Clinical Social Work/Therapist, LCSW-S
Verified Verified
4 Endorsed
Austin, TX 78731 (Online Only)
Rachel Burgreen, LCSW-S & Co offers individual, couples, and group therapy. Our therapists, Rachel Burgreen, LCSW-S, Isalys Pagani, LPC, & Shawn Wood, LCSW have a wealth of experience to share. Our specialties include Radically Open DBT, DBT, Gottman Method Couples Therapy, ADHD coaching, CBT, ACT, PE, PRT, EMDR, ERP for OCD, & CBT for Adult ADHD. Depending on your needs we can help you find the right treatment and therapist.
Rachel Burgreen, LCSW-S & Co offers individual, couples, and group therapy. Our therapists, Rachel Burgreen, LCSW-S, Isalys Pagani, LPC, & Shawn Wood, LCSW have a wealth of experience to share. Our specialties include Radically Open DBT, DBT, Gottman Method Couples Therapy, ADHD coaching, CBT, ACT, PE, PRT, EMDR, ERP for OCD, & CBT for Adult ADHD. Depending on your needs we can help you find the right treatment and therapist.
Enlighten Counseling and Therapy Services PLLC
Licensed Professional Counselor, MA, LPC, LPCC
Verified Verified
4 Endorsed
Austin, TX 78750 (Online Only)
Waitlist for new clients
I use multiple theoretical approaches; some include Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing, Family Systems, Rogerian Therapy, Gestalt Therapy, and Eye Movement Desensitization and Reprocessing (EMDR).
I am a Licensed Professional Counselor in TX as well as a Licensed Professional Clinical Counselor in NM. I graduated from a CACREP accredited Counseling and Educational Psychology program. I have experience working with all types of mental health disorders in various settings (individual, group, couples, family); more specifically working with any issues of depression, anxiety, stress, grief, career and life changes, relationship issues, substance misuse, and any trauma (emotional, sexual, physical). I approach a therapeutic relationship as an equal relationship and always in a non judgmental and safe environment.
I use multiple theoretical approaches; some include Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing, Family Systems, Rogerian Therapy, Gestalt Therapy, and Eye Movement Desensitization and Reprocessing (EMDR).
I am a Licensed Professional Counselor in TX as well as a Licensed Professional Clinical Counselor in NM. I graduated from a CACREP accredited Counseling and Educational Psychology program. I have experience working with all types of mental health disorders in various settings (individual, group, couples, family); more specifically working with any issues of depression, anxiety, stress, grief, career and life changes, relationship issues, substance misuse, and any trauma (emotional, sexual, physical). I approach a therapeutic relationship as an equal relationship and always in a non judgmental and safe environment.
Marie Flynn
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Austin, TX 78759 (Online Only)
I use a combination of EMDR and cognitive behavioral techniques to help my clients reprocess distressing events and reduce symptoms.
In therapy, I strive to create an environment where every client feels heard & understood. I want to walk alongside you and be a support for whatever you need. These areas can include: developing new coping tools, exploring difficult issues, creating healthier relationships, processing trauma through EMDR, conquering anxious and/or depressive thoughts, or grieving life’s losses. Our time together can also simply be a space to discover more about your authentic self.
I use a combination of EMDR and cognitive behavioral techniques to help my clients reprocess distressing events and reduce symptoms.
In therapy, I strive to create an environment where every client feels heard & understood. I want to walk alongside you and be a support for whatever you need. These areas can include: developing new coping tools, exploring difficult issues, creating healthier relationships, processing trauma through EMDR, conquering anxious and/or depressive thoughts, or grieving life’s losses. Our time together can also simply be a space to discover more about your authentic self.
Specializing in trauma-informed care, Rachel is proficient in evidence-based treatments including TF- CBT (for children), Child-Centered Play Therapy (for children), and the Safe & Sound Protocol (available for individuals of all ages).
Rachel brings a wealth of experience in counseling individuals across various age groups, from children and teens to adults. With a diverse background spanning roles in Child Advocacy Centers, College Counseling Centers, and Group Practices, Rachel has honed her skills in addressing a spectrum of psychological needs. Specializing in trauma-informed care, Rachel is proficient in evidence-based treatments including the Flash Technique (for all ages), TF- CBT (for children), Child-Centered Play Therapy (for children), and the Safe & Sound Protocol (available for individuals of all ages).
Specializing in trauma-informed care, Rachel is proficient in evidence-based treatments including TF- CBT (for children), Child-Centered Play Therapy (for children), and the Safe & Sound Protocol (available for individuals of all ages).
Rachel brings a wealth of experience in counseling individuals across various age groups, from children and teens to adults. With a diverse background spanning roles in Child Advocacy Centers, College Counseling Centers, and Group Practices, Rachel has honed her skills in addressing a spectrum of psychological needs. Specializing in trauma-informed care, Rachel is proficient in evidence-based treatments including the Flash Technique (for all ages), TF- CBT (for children), Child-Centered Play Therapy (for children), and the Safe & Sound Protocol (available for individuals of all ages).
Gracie Ewing
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
1 Endorsed
Austin, TX 78747 (Online Only)
Within my sessions, I include cognitive-behavioral therapy ( CBT), mindfulness-based interventions, and expressive therapeutic techniques such as writing.
(Please contact me via email or the contact page on my website). Offering telehealth counseling services to Texas residents 13+. I am passionately committed to helping you thrive. I am here to be a safe, trusted support by listening, understanding, and validating the experiences of simply being human. I focus on helping adolescents and adults through various challenges including anxiety, depression, grief & loss, trauma, and life transitions. Collaboratively, we will work together to identify personal challenges and pain, explore personal strengths and values, and reach a place of inner-peace.
Within my sessions, I include cognitive-behavioral therapy ( CBT), mindfulness-based interventions, and expressive therapeutic techniques such as writing.
(Please contact me via email or the contact page on my website). Offering telehealth counseling services to Texas residents 13+. I am passionately committed to helping you thrive. I am here to be a safe, trusted support by listening, understanding, and validating the experiences of simply being human. I focus on helping adolescents and adults through various challenges including anxiety, depression, grief & loss, trauma, and life transitions. Collaboratively, we will work together to identify personal challenges and pain, explore personal strengths and values, and reach a place of inner-peace.
Tania Pratt
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Austin, TX 78712 (Online Only)
I'm a telehealth therapist in Texas, specializing in anxiety, depression, anger outbursts, grief, trauma and life transitions. My personalized approach integrates EMDR, DBT and CBT empowering clients to regulate emotions, process trauma, and overcome negative thought patterns. I work with children, adolescents, and adults. Modalities use: EMDR: to process trauma CBT and DBT
I'm a telehealth therapist in Texas, specializing in anxiety, depression, anger outbursts, grief, trauma and life transitions. My personalized approach integrates EMDR, DBT and CBT empowering clients to regulate emotions, process trauma, and overcome negative thought patterns. I work with children, adolescents, and adults. Modalities use: EMDR: to process trauma CBT and DBT
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.