Self Esteem Therapists in Carrollton, TX

Book with me now by clicking on my website. Welcome! I'm a licensed professional therapist dedicated to supporting individuals through their unique life journeys. With a compassionate and evidence-based approach, I strive to provide a safe and nurturing environment where you can explore your thoughts, feelings, and experiences. Whether you're facing anxiety, depression, relationship challenges, or navigating life transitions, I'm here to help you find clarity and build resilience.

I am a Christian psychologist and have been in practice for over 20 years. I believe true healing is possible and that good therapy with a caring and well trained therapist can speed that process. My treatment approach is interpersonal and relational. I work from a psychodynamic framework with an engaged and warm style. My work with clients is always centered around their specific goals and needs.

We live in a time where we struggle to understand how to cope with our mental health needs, especially with everything going on these past few years. Our thoughts are powerful and we minimize the effect they have on us, this can be overwhelming without the coping skills needed to deal with them. Understand and be assured, you have come to the right place. The combination of graduating from both UT Southwestern (Rehabilitation Counseling) and Texas Woman's University (Counseling & Development) has helped me understand both sides of the counseling process, medical and behavioral. Give me a call or email when ready!

Are you focused on growth and healing? Are you struggling to make relationships in your life work? I believe one of the bravest things you could ever do is begin to understand your own story. Do you need help with managing life changes, and managing stress?

Life is stressful. When you add depression or other mental health concerns it can be overwhelming. I am dedicated to help you sort through difficult feelings and situations. Inspire hope and healing from painful depression, loss, anxiety, or trauma, in a non judgemental environment. The goal is to teach people healthy ways of coping. Increasing happiness, decreasing depression and anxiety. Having a more positive hopeful outlook on the future.

I am a Licensed Professional Counselor with a special interest in life transitions, relationship concerns, adjustments to stressful life events, self-acceptance and compassion, anxiety, depression, trauma and post-traumatic stress, substance abuse issues, and processing shame and guilt. I am passionate about therapy and collaborating with people who seek to move through seemingly intimidating, hopelessly discouraging, or simply perplexing life stages. I believe my clients can work to accept themselves and their life circumstances, and embrace a more authentic version of who they are.

I am a Licensed Clinical Social Worker with over 18 years in the field of Behavioral Health. I enjoy working with adolescents and adults who are interested in improving their relationships with themselves and others. I have significant experience in the following areas: Grief/Loss/Bereavement; Anxiety/Depression; Trauma/PTSD; Coping with Cancer; Substance Use/Addiction; Relationship Challenges; Health-related Issues ( i.e. chronic pain and illness); Caregiving; Adjusting to Life Transitions (i.e. marriage/divorce, move, career/job); Spirituality/Wellness/Mindfulness/Meditation; LGBTQ; Group Therapy, and Yoga Therapy.

My passion is to help you uproot your trauma rather than just treat symptoms (which can often feel unhelpful and frustrating long-term). I frequently work with complex trauma/complex PTSD, insecure attachment patterns, LGBTQIA+ identities, ADHD, and Autism. Clients often come to me feeling "stuck", deeply misunderstood, repeating painful patterns, having had negative therapy experiences in the past, feeling like "nothing works", and have a history of intellectualizing their feelings. It is my goal to help you work through your trauma, navigate your identity, and feel more present and safe in your every day life.

Covid -19 has added additional strain to all members of our society. The levels of anxiety, depression and dysphoria have skyrocketed. People are dealing with stuffed feelings of grief, anger, and frustration more now than before the epidemic and any other period of American History. Emotional and financial pressures are pushing families to near breaking points and in need of intervention to help resolve issues that seem so overwhelming. Through the use of Positive Psychology and Mindfulness. An impartial Professional Counselor can try to assist in dealing with life on life's terms.

Jordan works for those dealing with complex trauma, anxiety, depression, substance abuse and guides them towards greater self-awareness and self-acceptance. Jordan is committed to providing affirming support for LGBTQIA+ individuals by creating a welcoming environment where all identities are honored and respected. Jordan has helped her clients reclaim a sense of control back into their lives by finding inner peace, and experiencing a renewed purpose. Through a collaborative and inclusive approach, Jordan strives to empower clients to overcome challenges, cultivate resilience, and embrace a life of authenticity and fulfillment.

Do you have trouble separating your needs from the expectations of others? Is it easier to gaslight yourself than end an unhealthy relationship? Are most of your decisions based upon a fear of being rejected or disappointing others? Do you suspect that you’re holding back in most of your platonic and romantic relationships? Like most people, you have probably tried to manage things on your own. You may have the common fear that if you open up to others, you will be a burden. Or, you have been taught from a young age that you must avoid appearing "weak" at all costs.

Ready to move beyond anxiety, stress, depression, disappointment? Interrupted by obsessive thoughts, chronic illness, pain, sleep problems? It isn't uncommon at all to reach out for assistance - and it isn't a sign of weakness. As a licensed psychologist, I provide non-medication interventions for a variety of emotional and mental health concerns, alone or as complementary therapy to pharmacological treatment. Biofeedback therapy optionally incorporates user-friendly technology to promote natural symptom relief, stress response control, and as an adjunctive treatment for addiction recovery.

Are you determined to find answers for yourself and develop your inner strength? Would you like a professional to guide you? Would you like personal training to manage your thoughts and emotions? Would you like to fortify your inner core of spirituality? I can provide Mindfulness Based Stress Reduction, Cognitive Based Therapy and compassionate experienced counseling to equip you with tools for sustainable change in your life.

Mental Health Advocate with 16 years’ experience engaging adolescents, teens, and parents regarding crisis intervention, trauma informed care, trust based relational intervention, solution-oriented treatment, conflict resolution, cognitive behavioral therapy, and dialectical behavioral therapy. Dedicated to implementing appropriate interventions regarding domestic violence, substance abuse, interpersonal relationships, and Child Protective Service cases.

Each person has a unique story about what's going on and how they got there. What I incorporate into my sessions is authenticity, humor, and a pragmatic approach. I strive to build a solid rapport with each client, as I know that the therapist/client relationship is essential to healing. I use an eclectic approach and I pull from a lot of different modalities when working with clients. What I find is more important than any theory or modality is being there my client in whatever moment they are in.

One thing is for certain, life comes with challenges! Along with those challenges, one can become overwhelmed and unsure of themselves. These uncertainties can create a variety of thoughts and feelings, even a loss of trust in the very thing you were sure of. If and when that happens, you need someone to remind you of your strength and empower you to excel beyond previously conceived limits.

As you take this step towards achieving wellness, we are honored to walk with you on your personal journey while providing a safe place, healing, hope, restoration, and quality of care. Specifically, Cole Associates and Counselors of Texas is dedicated to providing quality professional care by specializing in prevention, treatment and diagnosis of emotional, behavioral, and mental health issues. CAACOT provides evidence-based counseling and psychiatric services to children, adolescents, adults and couples.

I am passionate about serving those who are in need of hope, love, joy, peace, healing, and empowerment. My main goal is to assist one in reaching personal/professional goals, addressing trauma, and experiencing healing/wholeness in every area of one's life. My specialties are pre-marital, marital, family conflict, addiction, trauma, anger/stress management, and dual diagnosis. As therapist, it is my role to provide a safe, non judgmental atmosphere to ensure you feel valued, worthy, and safe in order to experience restoration and transformation.

I have been seeing clients for 12 years in different locations, 5 years in my own practice; it has been wonderful. I love people and listen well. I get great feedback and always try to improve and learn from my experiences. People have great potential for recovery, and I try to help them get better.