Therapists in Cockrell Hill, Dallas, TX

Photo of Milagros Magaly Lozano, PhD, LPC, Licensed Professional Counselor
Milagros Magaly Lozano
Licensed Professional Counselor, PhD, LPC
Verified Verified
Cockrell Hill, Dallas, TX 75211
Hablo Español. Sometimes life issues require an objective sounding board to allow for a deeper understanding of present issues. Specialties include individual, marital,parenting and adolescents. Handling of national and international cases on immigration issues. All types of psychological evaluations /A veces las preocupaciones de la vida requiere alguien que le puede dar una perspectiva objetiva y profesional. Doctorada de sicologia de la familia y desarollo del nino . Con muchos anos de experiencia en consejeria de la familia y evaluaciones psicologicos nacionalmente y internacionalmente. Areas de intervencion sicologico en las cortes en casos de divorcio/custodia, inmigracion, y ayuda con comportamiento de sus hijos.
Hablo Español. Sometimes life issues require an objective sounding board to allow for a deeper understanding of present issues. Specialties include individual, marital,parenting and adolescents. Handling of national and international cases on immigration issues. All types of psychological evaluations /A veces las preocupaciones de la vida requiere alguien que le puede dar una perspectiva objetiva y profesional. Doctorada de sicologia de la familia y desarollo del nino . Con muchos anos de experiencia en consejeria de la familia y evaluaciones psicologicos nacionalmente y internacionalmente. Areas de intervencion sicologico en las cortes en casos de divorcio/custodia, inmigracion, y ayuda con comportamiento de sus hijos.
(214) 833-6848 View (214) 833-6848
Photo of Rhea L Hill - Rhea L. Hill- Blissed Being, PLLC, DBH-C, LPC, NCC, Licensed Professional Counselor
Rhea L. Hill- Blissed Being, PLLC
Licensed Professional Counselor, DBH-C, LPC, NCC
Verified Verified
5 Endorsed
Cockrell Hill, Dallas, TX 75211  (Online Only)
Everyone is doing their best from their level of awareness. Knowing how to identify when an experience violates your senses of how things should be, is half the battle. Rhea Hill MS, LPC, NCC is familiar with the myriad symptoms, including but not limited to, stress- irritability, anxiety, poor concentration, insomnia, and depression. People want to experience improvement in their lives. You have the power to make choices and manifest change. As a counselor, Rhea strives to work with clients at a pace that is comfortable for them, as the courage that it takes to move past challenges and reach goals is appreciated.
Everyone is doing their best from their level of awareness. Knowing how to identify when an experience violates your senses of how things should be, is half the battle. Rhea Hill MS, LPC, NCC is familiar with the myriad symptoms, including but not limited to, stress- irritability, anxiety, poor concentration, insomnia, and depression. People want to experience improvement in their lives. You have the power to make choices and manifest change. As a counselor, Rhea strives to work with clients at a pace that is comfortable for them, as the courage that it takes to move past challenges and reach goals is appreciated.
(469) 352-2803 View (469) 352-2803
Photo of Leigh S Mann, LMFT, Marriage & Family Therapist
Leigh S Mann
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Cockrell Hill, Dallas, TX 75211
We all have resilience within us. No matter what obstacles we find in our way, with the right tools, we can emerge from fear and pain and build a life with purpose and meaning. We all have times in our lives when issues arise involving depression, anxiety, grief, anger, addiction and recovery, parenting, or marital problems. Together we can chart a course to help you flourish.
We all have resilience within us. No matter what obstacles we find in our way, with the right tools, we can emerge from fear and pain and build a life with purpose and meaning. We all have times in our lives when issues arise involving depression, anxiety, grief, anger, addiction and recovery, parenting, or marital problems. Together we can chart a course to help you flourish.
(214) 953-7674 View (214) 953-7674
Photo of Juan (Tony) Antonio Lopez, MA, LPC, Licensed Professional Counselor
Juan (Tony) Antonio Lopez
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Cockrell Hill, Dallas, TX 75211
English/Spanish services available. My experience as a therapist/counselor goes back at the school setting for 19 years, 12 as a K-12 school counselor. I also have over 3000 professional psychotherapy/counseling hours working with young adults and couples. My clients may be having difficulties with personal relationships, depression, anxiety, stresses of life, or workplace and or trauma. Psychotherapy is about helping people work through struggles and find balance in life. Christian, spiritual psychotherapy is available for clients who prefer a faith focus approach. Seeking help to resolve issues is the first step to healing.
English/Spanish services available. My experience as a therapist/counselor goes back at the school setting for 19 years, 12 as a K-12 school counselor. I also have over 3000 professional psychotherapy/counseling hours working with young adults and couples. My clients may be having difficulties with personal relationships, depression, anxiety, stresses of life, or workplace and or trauma. Psychotherapy is about helping people work through struggles and find balance in life. Christian, spiritual psychotherapy is available for clients who prefer a faith focus approach. Seeking help to resolve issues is the first step to healing.
(713) 999-0190 View (713) 999-0190
Photo of Zahira Melendez - Zahira Melendez - Austin Texas EMDR Intensives, LMFT, Marriage & Family Therapist
Zahira Melendez - Austin Texas EMDR Intensives
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Cockrell Hill, Dallas, TX 75211  (Online Only)
You have experienced a single-incident shock trauma—a sudden, intense event like a car accident, medical/birth trauma, assault, or witnessing these events—and your world has turned upside down. You're experiencing acute stress, panic attacks, or PTSD symptoms, making daily life overwhelming. The distress is so intense that it feels like you're constantly on edge, unable to relax. You might be replaying the memory, unable to sleep, feeling dysregulated, and even isolated. You don't feel like yourself, and despite your efforts, it's hard to function and show up the way you want. You want to get your life back and find relief fast!
You have experienced a single-incident shock trauma—a sudden, intense event like a car accident, medical/birth trauma, assault, or witnessing these events—and your world has turned upside down. You're experiencing acute stress, panic attacks, or PTSD symptoms, making daily life overwhelming. The distress is so intense that it feels like you're constantly on edge, unable to relax. You might be replaying the memory, unable to sleep, feeling dysregulated, and even isolated. You don't feel like yourself, and despite your efforts, it's hard to function and show up the way you want. You want to get your life back and find relief fast!
(512) 957-3360 View (512) 957-3360
Photo of Cameron Wade Long, MA, LPC, EMDR-tr, CSAT-C, Licensed Professional Counselor
Cameron Wade Long
Licensed Professional Counselor, MA, LPC, EMDR-tr, CSAT-C
Verified Verified
Cockrell Hill, Dallas, TX 75211
Life heaps burdens on us, and many of them we are not meant to bear alone. It is my passion to help those going through pains they don't understand find healing. I currently work with clients of all backgrounds and enjoys working with those dealing with sexual addiction, pornography addiction, infidelity, depression, anxiety, trauma, relationships, grief, and abuse. I work with adult clients of all genders and backgrounds. My passion is helping individuals walk through the weight and shame of sex and porn addictions. I also have a heart for those who are suffering from trauma, especially betrayal trauma due to infidelity.
Life heaps burdens on us, and many of them we are not meant to bear alone. It is my passion to help those going through pains they don't understand find healing. I currently work with clients of all backgrounds and enjoys working with those dealing with sexual addiction, pornography addiction, infidelity, depression, anxiety, trauma, relationships, grief, and abuse. I work with adult clients of all genders and backgrounds. My passion is helping individuals walk through the weight and shame of sex and porn addictions. I also have a heart for those who are suffering from trauma, especially betrayal trauma due to infidelity.
(817) 969-3054 View (817) 969-3054
Photo of Chelsea Williams, MS, LPC, Licensed Professional Counselor
Chelsea Williams
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Cockrell Hill, Dallas, TX 75211  (Online Only)
Often times our emotions causes us to feel overwhelmed, experience increased sadness and overall a decline in our mental health. Navigating through this thing we call life can be challenging nonetheless but it can also be a time to learn ourselves and become a better self. As a African American therapist, I am here to help navigate and be an advocate while providing a safe therapeutic environment. I enjoy working with teenagers, young adults and adults who are experiencing life transitions, school related issues, depression, anxiety and other mental health concerns.
Often times our emotions causes us to feel overwhelmed, experience increased sadness and overall a decline in our mental health. Navigating through this thing we call life can be challenging nonetheless but it can also be a time to learn ourselves and become a better self. As a African American therapist, I am here to help navigate and be an advocate while providing a safe therapeutic environment. I enjoy working with teenagers, young adults and adults who are experiencing life transitions, school related issues, depression, anxiety and other mental health concerns.
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Photo of Crisanta Searway, LPC
Crisanta Searway
Licensed Professional Counselor Associate, LPC
Verified Verified
3 Endorsed
Cockrell Hill, Dallas, TX 75211  (Online Only)
I'm a compassionate mental health professional committed to providing evening virtual counseling services to clients of all ages. My warm and empathetic approach creates a safe space where you can share your thoughts and feelings without hesitation. Whether you're struggling with anxiety, chronic illness, grief, trauma, neurodivergent issues, anxiety, low self-esteem, stress, or any other mental health concerns, I am here to support you every step of the way. As a member of the American Counseling Association, I am committed to upholding the highest ethical standards and delivering the best possible care.
I'm a compassionate mental health professional committed to providing evening virtual counseling services to clients of all ages. My warm and empathetic approach creates a safe space where you can share your thoughts and feelings without hesitation. Whether you're struggling with anxiety, chronic illness, grief, trauma, neurodivergent issues, anxiety, low self-esteem, stress, or any other mental health concerns, I am here to support you every step of the way. As a member of the American Counseling Association, I am committed to upholding the highest ethical standards and delivering the best possible care.
(817) 904-3577 View (817) 904-3577
Photo of Thomas Pannell Warren Jr., MA, LPC-A, NCC
Thomas Pannell Warren Jr.
Licensed Professional Counselor Associate, MA, LPC-A, NCC
Verified Verified
1 Endorsed
Cockrell Hill, Dallas, TX 75211
My ideal client may struggle with symptoms such as difficulty with organization, time management, and impulse control. They may also face challenges in their relationships and daily functioning due to mental health concerns. My ideal client with is seeking strategies and support to better manage their symptoms and thrive in all aspects of their life. My client is open to exploring medication, therapy, and other interventions to help them overcome the challenges they face due to mental health challenges.
My ideal client may struggle with symptoms such as difficulty with organization, time management, and impulse control. They may also face challenges in their relationships and daily functioning due to mental health concerns. My ideal client with is seeking strategies and support to better manage their symptoms and thrive in all aspects of their life. My client is open to exploring medication, therapy, and other interventions to help them overcome the challenges they face due to mental health challenges.
(817) 241-9822 View (817) 241-9822
Photo of Tonya Vernooy Madden, MA, LPC-A
Tonya Vernooy Madden
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
Cockrell Hill, Dallas, TX 75211
Not accepting new clients
I believe each person to be unique, and it is my responsibility to meet you where you are in your life. Through a collaborative, empathetic, safe, non-judgmental relationship I am able to support and guide you to become the person you want to be and to live the life you want to live. Every individual has their own set of strengths and resources and together we will uncover them and let them shine.
I believe each person to be unique, and it is my responsibility to meet you where you are in your life. Through a collaborative, empathetic, safe, non-judgmental relationship I am able to support and guide you to become the person you want to be and to live the life you want to live. Every individual has their own set of strengths and resources and together we will uncover them and let them shine.
(469) 373-7488 View (469) 373-7488
Photo of Shermelia Drummer - ShermeliaCounsels, MS, LPCA, LCDC
ShermeliaCounsels
Licensed Professional Counselor Associate, MS, LPCA, LCDC
Verified Verified
1 Endorsed
Cockrell Hill, Dallas, TX 75211
My passion for counseling was rooted in my experience with at risk youth from my childhood to my career in education. I saw the importance of being seen and heard and addressing the individual's needs to attain success versus expecting rote societal compliance. Transitioning to being a therapist from a school based educator was a direct response to understanding that we must first address our lived experience and individual needs to see how that informs our present circumstances and future goals; so that we can achieve our goals while also having autonomy regarding the pathway we choose to get there.
My passion for counseling was rooted in my experience with at risk youth from my childhood to my career in education. I saw the importance of being seen and heard and addressing the individual's needs to attain success versus expecting rote societal compliance. Transitioning to being a therapist from a school based educator was a direct response to understanding that we must first address our lived experience and individual needs to see how that informs our present circumstances and future goals; so that we can achieve our goals while also having autonomy regarding the pathway we choose to get there.
(469) 820-3766 View (469) 820-3766
Photo of Michele Marie Pierson, LCSW-S, Clinical Social Work/Therapist
Michele Marie Pierson
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Cockrell Hill, Dallas, TX 75211  (Online Only)
Life is full of beautiful yet challenging things that we are tasked with navigating. For many of us, we find ourselves in moments where we need the support and insight of others to help us find our way.
Life is full of beautiful yet challenging things that we are tasked with navigating. For many of us, we find ourselves in moments where we need the support and insight of others to help us find our way.
(512) 991-5471 View (512) 991-5471
Photo of Complex Trauma Recovery - Addie Wieland, LCSW, Clinical Social Work/Therapist
Complex Trauma Recovery - Addie Wieland
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Cockrell Hill, Dallas, TX 75211  (Online Only)
Calling all resilient GenZ & Millennials who carry the heavy burden of unresolved trauma & are so ready to lighten the load. Does your life look normal on the outside but, on the inside you feel constant anxiety, crushing perfectionism, and you’re always overthinking or going to the worst case scenario? How about that mean loud voice in your head constantly hurling insults & reminding you of all your faults. Here are some other things you hate: being vulnerable, disappointing others, and putting yourself first. Not to mention the self-doubt, always questioning your decisions, and having the hardest time trusting yourself.
Calling all resilient GenZ & Millennials who carry the heavy burden of unresolved trauma & are so ready to lighten the load. Does your life look normal on the outside but, on the inside you feel constant anxiety, crushing perfectionism, and you’re always overthinking or going to the worst case scenario? How about that mean loud voice in your head constantly hurling insults & reminding you of all your faults. Here are some other things you hate: being vulnerable, disappointing others, and putting yourself first. Not to mention the self-doubt, always questioning your decisions, and having the hardest time trusting yourself.
(956) 374-2338 View (956) 374-2338
Photo of Emily Faith, MA, LPC, RDT, Licensed Professional Counselor
Emily Faith
Licensed Professional Counselor, MA, LPC, RDT
Verified Verified
1 Endorsed
Cockrell Hill, Dallas, TX 75211
You’re a dreamer. You have big plans for yourself. You are multi-passionate and curious. You are also anxious. You feel like what makes you unique also makes you lonely. You tend to intellectualize and brush off the negative and traumatic parts of your past because those feelings are not “productive”. But there is a little part of you that knows in order to accomplish the life you are envisioning, you might need to take a look at how parts of your past and current patterns are blocking you. Hey- I have been there. I still find myself there from time to time. The good news is you can experience relief and clarity.
You’re a dreamer. You have big plans for yourself. You are multi-passionate and curious. You are also anxious. You feel like what makes you unique also makes you lonely. You tend to intellectualize and brush off the negative and traumatic parts of your past because those feelings are not “productive”. But there is a little part of you that knows in order to accomplish the life you are envisioning, you might need to take a look at how parts of your past and current patterns are blocking you. Hey- I have been there. I still find myself there from time to time. The good news is you can experience relief and clarity.
(972) 382-9728 View (972) 382-9728
Photo of Stephen Roser, LCSW, Clinical Social Work/Therapist
Stephen Roser
Clinical Social Work/Therapist, LCSW
Verified Verified
Cockrell Hill, Dallas, TX 75211  (Online Only)
Stephen Roser, LCSW. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work, and health? Is it hard to be kind to yourself? I help people manage anxiety and depression. Together, we can identify what's not working and get you back to balance. We'll use a whole self-approach, addressing the needs of your mind, body, and spirit. I also integrate mindfulness and art to help you develop a stronger relationship with yourself. Whether you're dealing with overwhelm, relationship issues, or cycles of anxiety and depression, I'm here to help.
Stephen Roser, LCSW. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work, and health? Is it hard to be kind to yourself? I help people manage anxiety and depression. Together, we can identify what's not working and get you back to balance. We'll use a whole self-approach, addressing the needs of your mind, body, and spirit. I also integrate mindfulness and art to help you develop a stronger relationship with yourself. Whether you're dealing with overwhelm, relationship issues, or cycles of anxiety and depression, I'm here to help.
(469) 523-4515 View (469) 523-4515
Photo of Aleksandr Zverinskiy - Brave Health , MD, MSW, LCSW, PhD, FNP-C
Brave Health
MD, MSW, LCSW, PhD, FNP-C
Verified Verified
Cockrell Hill, Dallas, TX 75211  (Online Only)
Brave Health is a virtual mental health provider dedicated to helping people thrive by engaging them in high-quality, affordable, and easily accessible mental health care. Our diverse clinical staff includes licensed psychiatrists, nurse practitioners, and therapists with expertise in treating mental health and substance use disorders. One size doesn’t fit all when it comes to your health. We’ll work together to create a customized treatment plan for your needs. Our programs are evidence-based, drawing on approaches to treatment that are clinically proven to be effective.
Brave Health is a virtual mental health provider dedicated to helping people thrive by engaging them in high-quality, affordable, and easily accessible mental health care. Our diverse clinical staff includes licensed psychiatrists, nurse practitioners, and therapists with expertise in treating mental health and substance use disorders. One size doesn’t fit all when it comes to your health. We’ll work together to create a customized treatment plan for your needs. Our programs are evidence-based, drawing on approaches to treatment that are clinically proven to be effective.
(972) 846-4891 View (972) 846-4891
Photo of Rory Carothers, LPC, NCC, MEd, Licensed Professional Counselor
Rory Carothers
Licensed Professional Counselor, LPC, NCC, MEd
Verified Verified
1 Endorsed
Cockrell Hill, Dallas, TX 75211
Therapy goals are a joint process between the client and myself, the therapist. I assist with identifying presenting problems, while we collaborate on identifying goals to address the problems according to the client. Sometimes a client may just need some guidance on life decisions, or support getting through a tough time. Whatever the journey I'm here to help the client navigate through this process. Clients may need to see a new way of doing things in order to get to the next phase of life.
Therapy goals are a joint process between the client and myself, the therapist. I assist with identifying presenting problems, while we collaborate on identifying goals to address the problems according to the client. Sometimes a client may just need some guidance on life decisions, or support getting through a tough time. Whatever the journey I'm here to help the client navigate through this process. Clients may need to see a new way of doing things in order to get to the next phase of life.
(409) 746-5776 View (409) 746-5776
Photo of Gloria Mann, LPC-S, Licensed Professional Counselor
Gloria Mann
Licensed Professional Counselor, LPC-S
Verified Verified
Cockrell Hill, Dallas, TX 75211
I am honored to have the opportunity to walk with you in your journey. Trusting others can be hard, and I am committed to cultivating a safe place where you can share your story. My goal is for you to feel empowered to explore and share your fears and joy. Every person has faced challenges, and and I hope to create a safe place for you to be fully seen and celebrated. As you navigate the terrain of your life, I look forward to providing you with a listening ear and self-advocacy tools and strategies. Together, we will pursue healing and help you discover the courage and resiliency you have to meet life's challenges.
I am honored to have the opportunity to walk with you in your journey. Trusting others can be hard, and I am committed to cultivating a safe place where you can share your story. My goal is for you to feel empowered to explore and share your fears and joy. Every person has faced challenges, and and I hope to create a safe place for you to be fully seen and celebrated. As you navigate the terrain of your life, I look forward to providing you with a listening ear and self-advocacy tools and strategies. Together, we will pursue healing and help you discover the courage and resiliency you have to meet life's challenges.
(512) 969-2155 View (512) 969-2155
Photo of Joseph Massey - JM Counseling & Coaching Services - Joseph Massey, LCDC, CART, Drug & Alcohol Counselor
JM Counseling & Coaching Services - Joseph Massey
Drug & Alcohol Counselor, LCDC, CART
Verified Verified
Cockrell Hill, Dallas, TX 75211
I began my education in the mental health field and spent my initial years training with great counselors and working at all levels of treatment. I have worked with adults, adolescents and young adults. After many years of working for other treatment providers I made the decision in 2009 to open my own practice. In addition to my private practice, I co-host a podcast called Life, Lived Better and work with Foundation 45 an incredible non-profit organization in the Dallas/Ft. Worth area that assists individuals with suicide prevention, addiction and mental health awareness.
I began my education in the mental health field and spent my initial years training with great counselors and working at all levels of treatment. I have worked with adults, adolescents and young adults. After many years of working for other treatment providers I made the decision in 2009 to open my own practice. In addition to my private practice, I co-host a podcast called Life, Lived Better and work with Foundation 45 an incredible non-profit organization in the Dallas/Ft. Worth area that assists individuals with suicide prevention, addiction and mental health awareness.
(972) 433-5566 View (972) 433-5566
Photo of Angela Gallo, MS, LMFT, Marriage & Family Therapist
Angela Gallo
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Cockrell Hill, Dallas, TX 75211
Do you ever question your self-worth? Are you ever overly harsh with yourself, or others? You're constantly over thinking about how you reacted or your relationships and wondering how to make them better. These problems leave you questioning yourself such as, am I the problem? Relationships are hard! Especially the one with ourselves. This can be caused by growing up in a highly critical environment, which leads to often battling with imposter syndrome, tending to be a perfectionist, or having a strong need for validation from others.
Do you ever question your self-worth? Are you ever overly harsh with yourself, or others? You're constantly over thinking about how you reacted or your relationships and wondering how to make them better. These problems leave you questioning yourself such as, am I the problem? Relationships are hard! Especially the one with ourselves. This can be caused by growing up in a highly critical environment, which leads to often battling with imposter syndrome, tending to be a perfectionist, or having a strong need for validation from others.
(682) 204-9378 View (682) 204-9378
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See more therapy options for Cockrell Hill, Dallas

How does your Therapist compare?

Number of Therapists in Cockrell Hill, Dallas, TX

20+

Average cost per session

$135

Therapists in Cockrell Hill, Dallas, TX who prioritize treating:

78% Relationship Issues
78% Anxiety
74% Depression
70% Coping Skills
70% Stress
65% Trauma and PTSD
65% Self Esteem

Average years in practice

7 Years

Top 3 insurances accepted

83% Aetna
83% UnitedHealthcare UHC | UBH
75% Cigna and Evernorth

How Therapists in Cockrell Hill, Dallas, TX see their clients

66% In Person and Online
34% Online Only

Gender breakdown

72% Female
28% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Cockrell Hill, Dallas?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.