Therapists in Highland Park, Dallas, TX

Hi, thanks for stopping by! I am passionate about coming alongside college-aged students through middle aged adults wrestling with depression, anxiety, and self-worth due to struggles related to family, childhood, trauma, church, and relationships. At Four Seeds Counseling, I encourage you to discover your unique values, uncover and challenge underlying beliefs about yourself and the world, and practice intentional value-based actions within a safe, confidential relationship. In the therapeutic context, I help clients relate differently to pain and discomfort while they create the life they desire.

If pornography, sexual compulsion, trauma, relationship issues, or addictions are causing distress in your life, I'm here to help. I am a highly experienced addiction, trauma and relationship therapist working with adults, adolescents and couples. Using evidence-based therapies such as EMDR and IFS, you can overcome triggers, urges, and emotional obstacles. As a progressive Pastoral Psychotherapist, it is my passion to help my clients thrive--not just survive the challenges of life. I integrate psychotherapy and my own recovery journey to help you live into the gifted, authentic, wholehearted person whom you truly are.

You know your eating disorder is a problem, and you’re ready to be done with it. From the outside you seem to have it all together. But on the inside, anxiety and doubt run rampant. You keep checking the boxes and getting the gold stars, but you still feel empty and like it’s not enough. You feel trapped in an endless obsession about food, your weight, and your body. Your self-critic is relentless. It's heavy and exhausting, filled with comparisons, guilt, and overwhelm. There's definitely not much space for joy and fun.

Individuals come in for counseling for a variety of reasons. While counseling may not be able to make the situation just disappear or not hurt, I want you to know that, together, we can make this situation less scary and painful by creating a safe space for you to share your story. I will assist you to overcome obstacles and alleviate distress you are currently facing to live a happier, healthier, and more fulfilling life. Together, we can create an opportunity for growth and change within you by implementing healthy skills to practice self-care and improve positive emotions, experiences, mindfulness, and authenticity.

At some point in our lives we might feel overwhelmed, stuck, as if the life has placed a roadblock on our way. Other times we created our own roadblocks. We are always busy, always running, often take care of others, do what others want us to do, and neglect our own fundamental needs of happiness, belonging, fulfillment, and joy. It is so important to stop for a moment and to create your own safe space for internal search and reflection that would lead to finding YOUR OWN answers and solutions. As a therapist, I offer such space for you.

Dr. Duncan has been a psychotherapist in private practice since 1981. For 15 years, he was an Instructor in Psychology at the University of Texas at Dallas. For 10 years, he served as Behavioral Medicine Coordinator for the Baylor Family Practice Residency Program at Garland. He currently is an Adjunct Professor in the Counseling department at Southern Methodist University.

Our symptoms get our attention, often in powerful and inconvenient ways. My goal is to help you learn how to listen to what troubles you and begin to see what messages are being communicated from your psyche and body. I find that dreams are another source of wisdom from our unconscious and play a key role in symptom relief, self-knowing, and connection to intution.

You have ADHD and you know that you have so much more potential if you could just get "it all together". But all you feel is disorganized and overwhelmed. I want to help you achieve more in your professional life and your relationships. I understand ADHD from a personal and professional level. I live with ADHD and work with many ADHD adults. You need a therapist with strategies and solutions that will work with your unique brain.

Do you feel like you’re missing something in life? Is something blocking you from experiencing your best life? Do you feel like you’re not enough? Do you life’s stumbling blocks derail your days or path to success? When these questions show up in our life, we may find ourselves dealing with anxiety, depression or trying to self-soothe in unhealthy ways. When you feel positive about yourself and your most intimate relationships, you experience daily joy, better connections, and are able to offer the best of yourself. In our work together, we discover answers and find a path forward.

My approach is compassionate, client-centered, and interactive. I view therapy as a partnership between us. We will work together so you can make the changes that you desire and reach your goals. I have worked extensively with individuals, families, and couples and have expertise in treating a variety of challenges, including depression and anxiety, trauma, family conflict and stress-related ailments. I offer research-supported treatments to reduce suffering, enrich your relationships, and improve your life.

If anonymous sex, infidelity, compulsive pornography use, or other sexual behaviors are creating problems for you or your relationship, I can help. I know that the idea of discussing problems relating to sexual behavior can be intimidating. I will help you assess the issues that you're dealing with, so that you can rebuild your life and relationships. My gentle, yet firm approach will help you open a door to recovery that you've never before thought possible. Call or e-mail me now to regain control of your life and your relationships.

Ready to feel like you again? Want to feel more connected in life and relationships? I specialize in helping individuals and couples break through that "stuck" feeling when challenges show up. Clients will learn how to make lasting changes that will take them to where they want to be & feel better in their lives. I also provide unique specialized care for new moms and couples that are facing the challenges of postpartum issues and parenting. The journey of trying to conceive to parenthood can be a roller coaster, and you're not alone. Counseling can help you gain tools to navigate through challenges.

Dr. Billingsley is a Clinical Psychologist with over 30 years of professional experience in a wide variety of practice settings, with all age groups, and utilizing numerous treatment and assessment modalities. He has taught both Psychopathology and Psychotherapy at the University level. He currently restricts his practice to consultation and psychotherapy with adults.

Breakthrough to a more satisfying life. Are you emotionally exhausted by a pattern of working hard for others but find yourself unsatisfied, depressed or anxious? Are you stuck in negative thoughts and feelings or are going through a transition where you desire more insight or practical and healthy solutions? Are you ready to know a more meaningful and vital life but seem to be overwhelmed by external stressors? Consider bringing your life back into color with a compassionate and non judgmental therapist.

Dr. Stefani Threadgill is a sex therapist and sexologist specializing in healthy sexual function and desire. Her areas of expertise include male sexuality, erectile dysfunction, premature ejaculation, delayed ejaculation, performance anxiety, libido, loss of sensation and orgasm, infidelity, sex/porn addiction, relationship conflict, and sex life/ relationship enhancement. Stefani's approach integrates sex therapy and psychotherapy, utilizing Cognitive Behavioral Therapy (CBT) and other theoretical models. Telehealth and HIPPA-compliant online therapy sessions are offered, as well as individual and couples therapy intensives.

Are you struggling with an unhealed trauma, drowning in depression, anxious about everything, having relationship issues, or are you getting calls from your child's school more frequently? If so, we can work with you. Therapy is about doing the work, healing those traumas, understanding yourself, finding clarity, discovering how to connect with your difficult child, reconnecting with your partner, and being aware of your individual needs. Clients like you, have tried to heal either alone, through prayer, substance abuse, and/or counseling. After sessions with us, you will begin to feel in control and empowered.

Elizabeth, "Beth," is a Dallas area licensed Individual, Family & Couples Therapist. She specializes in counseling adolescents, adults, couples and families. She utilizes CBT, EMDR and is a Certified Imago Therapist trained to help couples reconnect. Mindfulness, positive replacement behaviors, and increased self-worth are fostered in individual sessions as well as healing from anxiety, stress, trauma and negative self beliefs. Conflict resolution, effective parenting techniques, improved problem solving, and increased communication skills and connection are fostered in couples, family, and parenting sessions.

I am a licensed psychologist practicing in the Dallas area. I am also able to provide virtual appointments across the state of Texas. I provide individual, couples, and family therapy services to older adolescents and adults. My areas of expertise include body image and eating disorders, anxiety disorders, identity issues, and issues pertaining to loss and grief. I also treat depression, stress management, trauma, relationship problems, and adjustment issues. I've worked with clients who struggle with anorexia, bulimia, and binge eating disorder at all levels of care, ranging from outpatient to inpatient settings.

Problems in love and work, as well as symptoms of depression and anxiety, often lead people to seek therapy. Psychotherapy allows for the safe exploration of painful problems and resolution of conflicts underlying them. As trust develops, individuals explore their inner feelings related to anger, intimacy, and spirituality. Before treatment, these feelings are frequently blocked and unavailable in useful ways. Psychotherapy helps individuals view themselves in new ways. Psychotherapy can be an emotional education resulting in lasting changes. Therapy frequently ends increased personal freedom to make wise choices for oneself in the context of one's community.