Family Therapy in Dallas, TX
![Photo of Elinor Courson, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/8847f6e8-264e-4e6f-88bd-3519a381498a/3/320x400.png)
Whether you are at the dinner table with your family, sitting next to your partner on the couch, or in an office full of coworkers, feeling unnoticed and unheard is a painful experience. Our relationships should be a source of empowerment, safety, and comfort. Not a source of chronic anxiety, stress, and grief. Whether it is the relationship you have with yourself, your spouse, partner, child, parent, or co-parent you are looking to heal and improve, with some fine tuning, we can build upon the skills and strengths you already have to create more meaningful and positive interactions in your everyday life and relationships.
Whether you are at the dinner table with your family, sitting next to your partner on the couch, or in an office full of coworkers, feeling unnoticed and unheard is a painful experience. Our relationships should be a source of empowerment, safety, and comfort. Not a source of chronic anxiety, stress, and grief. Whether it is the relationship you have with yourself, your spouse, partner, child, parent, or co-parent you are looking to heal and improve, with some fine tuning, we can build upon the skills and strengths you already have to create more meaningful and positive interactions in your everyday life and relationships.
![Photo of Emily Runnels, MS, LPC-A, NCC, LPC Intern](https://photos.psychologytoday.com/0b9e8229-1566-43fa-a65b-6e0bead4c9a4/1/320x400.jpeg)
You might be experiencing anxiety, depression, a life transition, or relationship or family concerns.
You feel overwhelmed and burnt out by the world’s expectations. If you're honest, you feel lost and alone, and your relationships are suffering. You wish you were free from the lies you’ve been believing – the thing is, they don’t feel like lies anymore; they’ve become background noise and they feel so true. Whether it’s about who you are or how you're showing up in your relationships, there's a voice telling you that you're not good enough, not worth it, and don’t deserve to be happy. My work is focused on helping you grow in self-awareness, knowing your value, and uprooting destructive beliefs while replacing them with new truths.
You might be experiencing anxiety, depression, a life transition, or relationship or family concerns.
You feel overwhelmed and burnt out by the world’s expectations. If you're honest, you feel lost and alone, and your relationships are suffering. You wish you were free from the lies you’ve been believing – the thing is, they don’t feel like lies anymore; they’ve become background noise and they feel so true. Whether it’s about who you are or how you're showing up in your relationships, there's a voice telling you that you're not good enough, not worth it, and don’t deserve to be happy. My work is focused on helping you grow in self-awareness, knowing your value, and uprooting destructive beliefs while replacing them with new truths.
![Photo of Amy Fisher, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/10dcd077-4c60-4ab1-a532-3eb54dbdb07e/2/320x400.jpeg)
In my years of practice I have experience working with individuals experiencing depression and anxiety, relationship concerns, family-of-origin concerns, and self-esteem issues like shame, unworthiness, and codependency.
I believe healing is a process where a safe space, empathy, and insight can provide the opportunity to better know and understand ourselves. This is what I want to provide to you. I consider it a privilege to walk with you on your journey in becoming more of the person you hope to become.
In my years of practice I have experience working with individuals experiencing depression and anxiety, relationship concerns, family-of-origin concerns, and self-esteem issues like shame, unworthiness, and codependency.
I believe healing is a process where a safe space, empathy, and insight can provide the opportunity to better know and understand ourselves. This is what I want to provide to you. I consider it a privilege to walk with you on your journey in becoming more of the person you hope to become.
![Photo of Kelly G Antwine - Reboot Ranch Recovery, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/41700620-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Reboot Ranch Recovery
Licensed Professional Counselor, MEd, LPC
Verified Verified
3 Endorsed
Dallas, TX 75220 (Online Only)
Areas of specialty include men's issues, substance abuse, addictions, self esteem issues, couples work, father/son relationships, dysfunctional family of origin work, anger resolution therapy, relapse prevention, physical/sexual/ verbal/ emotional abuse, and trauma/ post traumatic stress.
I take a very down-to-earth approach to counseling. By focusing on what is real and the truth of one's experiences, I encourage my clients to participate in their own recovery processes and to develop new behaviors that produce new results and better solutions. It is my personal belief that as a society we have developed a dysfunctional lifestyle based on fantasy and myth. We act on these false beliefs every day, keeping us stuck in old, immature patterns of reactionary behavior, instead of responding to life's challenges as adults.
Areas of specialty include men's issues, substance abuse, addictions, self esteem issues, couples work, father/son relationships, dysfunctional family of origin work, anger resolution therapy, relapse prevention, physical/sexual/ verbal/ emotional abuse, and trauma/ post traumatic stress.
I take a very down-to-earth approach to counseling. By focusing on what is real and the truth of one's experiences, I encourage my clients to participate in their own recovery processes and to develop new behaviors that produce new results and better solutions. It is my personal belief that as a society we have developed a dysfunctional lifestyle based on fantasy and myth. We act on these false beliefs every day, keeping us stuck in old, immature patterns of reactionary behavior, instead of responding to life's challenges as adults.
![Photo of Christine Borelli, PhD](https://photos.psychologytoday.com/685f07c3-d4d4-4d25-b32e-61cf933e5ed5/2/320x400.jpeg)
Borelli provides excellent treatment options for her patients including psychotherapy, group/family therapy, parenting/coordination, cognitive remediation, expert-witness/forensic studies, social investigations, school placement/accommodations.
Offices in Dallas, TX, Naples, FL and Sag Harbor, New York. Telehealth services available.
Borelli provides excellent treatment options for her patients including psychotherapy, group/family therapy, parenting/coordination, cognitive remediation, expert-witness/forensic studies, social investigations, school placement/accommodations.
Offices in Dallas, TX, Naples, FL and Sag Harbor, New York. Telehealth services available.
![Photo of Karen Marie Stark, MS, MBA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3e76bb70-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Karen Marie Stark
Licensed Professional Counselor, MS, MBA, LPC
Verified Verified
Dallas, TX 75230 (Online Only)
Feeling overwhelmed, unhappy, anxious, stressed? Frustrated, exhausted, angry with yourself, children, your spouse? Do you feel that your relationships with your family members are not what they should be? Issues that may affect your or a family member include anger, anxiety, depression, sibling or parental conflicts, a learning difference such as ADHD, Autistic Spectrum Disorder or a past traumatic experience. I will help you to develop the understanding, skills and strategies needed to better equip yourself to deal with particular circumstances or stressful transitions.
Feeling overwhelmed, unhappy, anxious, stressed? Frustrated, exhausted, angry with yourself, children, your spouse? Do you feel that your relationships with your family members are not what they should be? Issues that may affect your or a family member include anger, anxiety, depression, sibling or parental conflicts, a learning difference such as ADHD, Autistic Spectrum Disorder or a past traumatic experience. I will help you to develop the understanding, skills and strategies needed to better equip yourself to deal with particular circumstances or stressful transitions.
![Photo of Jason Volden Anderson, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/443d13de-1398-474e-9a35-20240dad3e1b/3/320x400.jpeg)
Jason Volden Anderson
Licensed Professional Counselor, LPC
Verified Verified
4 Endorsed
Dallas, TX 75208
Have you even felt powerless? Maybe you’ve felt it in a relationship, or in your family, or at your job. Maybe at times you've felt powerless against your own mind. I believe that there’s a deep well of power that exists inside you. All you have to do is find it and reconnect to it. I would be honored to take that journey of self-discovery with you. You are far more powerful than you know, and I hope to help you explore your power.
Have you even felt powerless? Maybe you’ve felt it in a relationship, or in your family, or at your job. Maybe at times you've felt powerless against your own mind. I believe that there’s a deep well of power that exists inside you. All you have to do is find it and reconnect to it. I would be honored to take that journey of self-discovery with you. You are far more powerful than you know, and I hope to help you explore your power.
![Photo of Dr. Sarita Patel, PhD, Psychologist](https://photos.psychologytoday.com/ac34658e-92cb-435e-b044-eba04ae680a5/2/320x400.jpeg)
Dr. Sarita Patel
Psychologist, PhD
Verified Verified
Dallas, TX 75206 (Online Only)
Waitlist for new clients
Dr. Sarita Patel utilizes a variety of treatment modalities to help meet her clients’ needs, including individual, couple, family, and group therapy for older adolescents and adults. Her areas of clinical interests include anxiety, depression, trauma, caregiver burnout, diversity issues, interpersonal conflicts, mood disorders, and life transitions. She is passionate about helping individuals from all backgrounds who want to improve their mental and emotional well-being.
Dr. Sarita Patel utilizes a variety of treatment modalities to help meet her clients’ needs, including individual, couple, family, and group therapy for older adolescents and adults. Her areas of clinical interests include anxiety, depression, trauma, caregiver burnout, diversity issues, interpersonal conflicts, mood disorders, and life transitions. She is passionate about helping individuals from all backgrounds who want to improve their mental and emotional well-being.
![Photo of Monique Miles, MS, Licensed Professional Counselor](https://photos.psychologytoday.com/62ceb7bc-2ce1-4e02-93bb-8e586c899159/1/320x400.jpeg)
Monique Miles
Licensed Professional Counselor, MS
Verified Verified
3 Endorsed
Dallas, TX 75214 (Online Only)
My name is Monique Miles, I am a Licensed Professional Counselor (LPC) and founder of Momentum Counseling and Consulting PLLC. My mission is to provide a safe and supportive space for healing. I received my Bachelors in Psychology and Masters in Clinical Mental Health with certifications in Marriage and Family Therapy and Play Therapy. I started my career in community mental health and have been working in private practice ever since. I work with couples and individuals aged 16 and older. My goal is to empower you, or your teen, with the tools and insights you need to lead a more fulfilling and balanced life.
My name is Monique Miles, I am a Licensed Professional Counselor (LPC) and founder of Momentum Counseling and Consulting PLLC. My mission is to provide a safe and supportive space for healing. I received my Bachelors in Psychology and Masters in Clinical Mental Health with certifications in Marriage and Family Therapy and Play Therapy. I started my career in community mental health and have been working in private practice ever since. I work with couples and individuals aged 16 and older. My goal is to empower you, or your teen, with the tools and insights you need to lead a more fulfilling and balanced life.
![Photo of Tina Ferreira, LPC-S, LCDC, Licensed Professional Counselor](https://photos.psychologytoday.com/8913c777-306b-43d6-8b2a-1dc57aaa53c1/2/320x400.jpeg)
Tina Ferreira
Licensed Professional Counselor, LPC-S, LCDC
Verified Verified
1 Endorsed
Dallas, TX 75231
I truly believe that a skilled and compassionate therapist can be a great asset to individuals that are looking for a consultant/coach to assist/challenge them to a healthier life style. My personal approach to counseling is educational & directive as I use Cognitive Behavior Therapy to promote healthy thinking and positive outcomes. I assist my clients to work with their day to day/chronic stressors to establish healthy coping skills with things, places and people that are not changeable in their lives. I do treat my clients the same way as I would want me or my family members to be treated with respect, compassion and competence.
I truly believe that a skilled and compassionate therapist can be a great asset to individuals that are looking for a consultant/coach to assist/challenge them to a healthier life style. My personal approach to counseling is educational & directive as I use Cognitive Behavior Therapy to promote healthy thinking and positive outcomes. I assist my clients to work with their day to day/chronic stressors to establish healthy coping skills with things, places and people that are not changeable in their lives. I do treat my clients the same way as I would want me or my family members to be treated with respect, compassion and competence.
![Photo of Whitney M Herge, PhD, Psychologist](https://photos.psychologytoday.com/ab33cddb-016e-4479-b939-152bbda829ec/1/320x400.jpeg)
If you are considering counseling for yourself or your family member but are unsure, I invite you to approach therapy like an experiment.
I help children, teens, and young adults navigate a variety of stressors, including mood and anxiety disorders, interpersonal challenges, behavioral challenges, acute and chronic medical conditions, trauma, as well as the process of transitioning from adolescence to early adulthood. I approach therapy as a component of health care, of which we are all deserving.
If you are considering counseling for yourself or your family member but are unsure, I invite you to approach therapy like an experiment.
I help children, teens, and young adults navigate a variety of stressors, including mood and anxiety disorders, interpersonal challenges, behavioral challenges, acute and chronic medical conditions, trauma, as well as the process of transitioning from adolescence to early adulthood. I approach therapy as a component of health care, of which we are all deserving.
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![Photo of Ronnie Butler, LPC , Licensed Professional Counselor](https://photos.psychologytoday.com/6c82340d-d2dd-457f-8fc6-e0c63fe11ac5/1/320x400.png)
Ronnie Butler
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Dallas, TX 75201 (Online Only)
In his free time, Ronnie enjoys traveling, reading, outdoor activities, sports, social events, family, and friends.
This profile is managed by Cerebral. To get connected with Ronnie and directly schedule, please click the "my website" button! Ronnie Butler, LPC (Licensed Professional Counselor) is a Psychotherapist licensed to practice in Texas, New Mexico, and Oklahoma with an endorsement to provide supervision to LPC-Interns. After completing an undergraduate degree in psychology in Oklahoma, he earned his graduate degree from Sam Houston State University in Counseling Psychology. To see if you are eligible for insurance coverage, please use your phone's camera app to scan the QR code below:
In his free time, Ronnie enjoys traveling, reading, outdoor activities, sports, social events, family, and friends.
This profile is managed by Cerebral. To get connected with Ronnie and directly schedule, please click the "my website" button! Ronnie Butler, LPC (Licensed Professional Counselor) is a Psychotherapist licensed to practice in Texas, New Mexico, and Oklahoma with an endorsement to provide supervision to LPC-Interns. After completing an undergraduate degree in psychology in Oklahoma, he earned his graduate degree from Sam Houston State University in Counseling Psychology. To see if you are eligible for insurance coverage, please use your phone's camera app to scan the QR code below:
![Photo of Sandra Oswald, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3d0932b7-6689-4f6d-b241-aa1669f6f5d8/2/320x400.jpeg)
Sandra Oswald
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Dallas, TX 75243
Some of the areas I specialize in helping clients work through are trauma, anxiety, depression, marriage and family issues, addiction, grief and loss, self-worth and esteem, and mood disorders.
With 14 years of experience in therapy, I truly enjoy my job. I am compassionate about helping others establish a strong foundation so they can effectively cope with current struggles as well as struggles they’ll be approached with in the future. My clients would describe me as compassionate, easy to talk to, and very understanding. I'm sensitive to the unique experiences of each individual and believe connection, trust, and understanding are essential to the therapeutic process. I value getting goals accomplished and making progress during each session.
Some of the areas I specialize in helping clients work through are trauma, anxiety, depression, marriage and family issues, addiction, grief and loss, self-worth and esteem, and mood disorders.
With 14 years of experience in therapy, I truly enjoy my job. I am compassionate about helping others establish a strong foundation so they can effectively cope with current struggles as well as struggles they’ll be approached with in the future. My clients would describe me as compassionate, easy to talk to, and very understanding. I'm sensitive to the unique experiences of each individual and believe connection, trust, and understanding are essential to the therapeutic process. I value getting goals accomplished and making progress during each session.
![Photo of Alfred (Alfie) Wishart, LPC, LCDC, Licensed Professional Counselor](https://photos.psychologytoday.com/3efe1d32-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Alfred (Alfie) Wishart
Licensed Professional Counselor, LPC, LCDC
Verified Verified
1 Endorsed
Dallas, TX 75230
The path of progress comes from collaboration in an atmosphere of cooperation, education, and insight. Whether our stress is around our internal needs, people close to us, or with the state of the world, the counseling relationship is about accessing and utilizing your innate ability to learn and grow from where you are into the better life you seek. Covid-19 has disrupted nearly all our connections with friends, family, work, and community. This has brought out the unfulfilled need for connection in relationships already stressful, and has inspired people to find creative ways of strengthening connection.
The path of progress comes from collaboration in an atmosphere of cooperation, education, and insight. Whether our stress is around our internal needs, people close to us, or with the state of the world, the counseling relationship is about accessing and utilizing your innate ability to learn and grow from where you are into the better life you seek. Covid-19 has disrupted nearly all our connections with friends, family, work, and community. This has brought out the unfulfilled need for connection in relationships already stressful, and has inspired people to find creative ways of strengthening connection.
![Photo of Kacey Vasquez, PhD-C, LPC-S, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/4044a01c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Kacey Vasquez
Licensed Professional Counselor, PhD-C, LPC-S, NCC
Verified Verified
2 Endorsed
Dallas, TX 75208
Your family is struggling. You and your spouse/child aren't talking. Would you like you and your child to get along better, learn how to grow? Seeing your child in pain or struggle can be one of the hardest battles ever fought. As a family, learn how to strengthen your bond with your child and as a parent in a safe, non-judgmental environment.
Your family is struggling. You and your spouse/child aren't talking. Would you like you and your child to get along better, learn how to grow? Seeing your child in pain or struggle can be one of the hardest battles ever fought. As a family, learn how to strengthen your bond with your child and as a parent in a safe, non-judgmental environment.
![Photo of Megan Rueda, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/24edc937-147b-4ba2-beec-6d204c50287a/3/320x400.jpeg)
Megan Rueda
Marriage & Family Therapist, LMFT
Verified Verified
6 Endorsed
Dallas, TX 75231 (Online Only)
Waitlist for new clients
Hi! I'm Megan. I completed my master's degree in Marriage & Family Therapy with a concentration in spiritual formation from Lipscomb University in Nashville, TN. I specialize in Christian counseling for teens and young adults.
Hi! I'm Megan. I completed my master's degree in Marriage & Family Therapy with a concentration in spiritual formation from Lipscomb University in Nashville, TN. I specialize in Christian counseling for teens and young adults.
![Photo of Michaela Haynes - A Beautiful Mind Behavioral Health, PLLC, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/b3dc1540-64e3-4aba-b46f-64e7ec12e6d2/3/320x400.jpeg)
A Beautiful Mind Behavioral Health, PLLC
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Dallas, TX 75214 (Online Only)
I provide individual, family, and group therapy.
I am a Licensed Professional Counselor and a Nationally Board Certified Counselor with a Master of Science in Clinical Mental Health Counseling. I provide a confidential, nonjudgmental, and provide an environment that allows you to grow and heal from your trauma. I offer eye movement desensitization and reprocessing (EMDR) and I am certified in Cognitive Behavioral Therapy (CBT). I am all about helping one beautiful mind at a time become better than their circumstance or happenstance. Currently seeing clients exclusively via tele-health (secure video platform).
I provide individual, family, and group therapy.
I am a Licensed Professional Counselor and a Nationally Board Certified Counselor with a Master of Science in Clinical Mental Health Counseling. I provide a confidential, nonjudgmental, and provide an environment that allows you to grow and heal from your trauma. I offer eye movement desensitization and reprocessing (EMDR) and I am certified in Cognitive Behavioral Therapy (CBT). I am all about helping one beautiful mind at a time become better than their circumstance or happenstance. Currently seeing clients exclusively via tele-health (secure video platform).
![Photo of Brittany Inez-Krystal Reynolds, MS, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/d082d8f4-4253-407d-9768-df3062640fa5/2/320x400.jpeg)
Brittany Inez-Krystal Reynolds
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Dallas, TX 75201
I am here to help you feel, think and live a better quality of life. Your mentality is an aspect of you that you cannot escape and once you have developed a healthy and positive mindset you will be able to navigate your life peacefully and optimistically. During these uncertain times mental health is extremely important and it can effect your self worth, relationship with family, friends and partners. Whether you struggle with grief, depression, mental illness, low self esteem or conflict with others I extend my professional support to assist you in elevating yourself.
I am here to help you feel, think and live a better quality of life. Your mentality is an aspect of you that you cannot escape and once you have developed a healthy and positive mindset you will be able to navigate your life peacefully and optimistically. During these uncertain times mental health is extremely important and it can effect your self worth, relationship with family, friends and partners. Whether you struggle with grief, depression, mental illness, low self esteem or conflict with others I extend my professional support to assist you in elevating yourself.
![Photo of Kelly Bentel, PhD, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3c5f79ff-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Kelly Bentel
Licensed Professional Counselor, PhD, LPC
Verified Verified
Dallas, TX 75230 (Online Only)
Child and Family Counseling Center offers a variety of services for children, teens, adults, and families. I have worked with children, adults, and families in the clinical setting, community agency, and school setting. For 12 years I have worked with children and their families in the school setting. Child and Family Counseling Center strives to provide the best of professional counseling practices matched to the personal needs of the client. If you are wondering if counseling is right for you, your child, or family please call. I am looking forward to hearing from you.
Child and Family Counseling Center offers a variety of services for children, teens, adults, and families. I have worked with children, adults, and families in the clinical setting, community agency, and school setting. For 12 years I have worked with children and their families in the school setting. Child and Family Counseling Center strives to provide the best of professional counseling practices matched to the personal needs of the client. If you are wondering if counseling is right for you, your child, or family please call. I am looking forward to hearing from you.
![Photo of Jonathan Pruitt, LPC, LCDC, NCC, EMDR, CSAT-C, Licensed Professional Counselor](https://photos.psychologytoday.com/d083eb4a-cb47-4059-88e7-b96aee81e4cd/1/320x400.jpeg)
Jonathan Pruitt
Licensed Professional Counselor, LPC, LCDC, NCC, EMDR, CSAT-C
Verified Verified
2 Endorsed
Dallas, TX 75252
I also have specialized training in EMDR, PIT (family of origin trauma), and ongoing pursuit of CSAT certification.
My passion lies in empowering clients to overcome obstacles and realize their full potential, whether addressing addiction, depression, anxiety, relationship challenges, and/or trauma, I provide a safe and nonjudgmental space for exploration and transformation. Through individual and group therapy modalities, I strive to foster resilience, self-awareness, and meaningful connections, guiding each individual towards a life of fulfillment and well-being.
I also have specialized training in EMDR, PIT (family of origin trauma), and ongoing pursuit of CSAT certification.
My passion lies in empowering clients to overcome obstacles and realize their full potential, whether addressing addiction, depression, anxiety, relationship challenges, and/or trauma, I provide a safe and nonjudgmental space for exploration and transformation. Through individual and group therapy modalities, I strive to foster resilience, self-awareness, and meaningful connections, guiding each individual towards a life of fulfillment and well-being.
See more therapy options for Dallas
Family Therapy
What do family therapists do?
A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.
How long does therapy for families take to work?
Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.
How can you encourage a family member to attend family therapy?
You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.
Is therapy for families effective?
Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.