Self Esteem Therapists in Forney, TX

Photo of Ashley Beverly, LCSW-S, Clinical Social Work/Therapist
Ashley Beverly
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Forney, TX 75126  (Online Only)
Experience empowerment and renewal as we work together to get to the root of your trauma. My therapeutic approaches focus on healing of the mind, body, and spirit. Whether you’re experiencing overwhelming anxiety, depression, PTSD or you’re seeking to enhance self-love by focusing on self-esteem, or any other personal obstacles, I am here to help.
Experience empowerment and renewal as we work together to get to the root of your trauma. My therapeutic approaches focus on healing of the mind, body, and spirit. Whether you’re experiencing overwhelming anxiety, depression, PTSD or you’re seeking to enhance self-love by focusing on self-esteem, or any other personal obstacles, I am here to help.
(469) 809-2217 View (469) 809-2217
Photo of Shannon Francom, PhD, LMFT, Marriage & Family Therapist
Shannon Francom
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Forney, TX 75126
Everyone, and I mean EVERYONE, experiences some sort of hardship, trauma, conflict, or setback at one time or another in their life. Sometimes we seem to handle these distressing situations and events with ease, and sometimes we seem a little lost, misunderstood, or like we can't quite keep our head above water. I can help! I am a Licensed Marriage and Family Therapist (LMFT) with nearly a decade of experience working with individuals, couples, and families, with a variety of presenting concerns, such as depression and anxiety, trauma, marriage/family problems, addiction, eating disorders, and many more.
Everyone, and I mean EVERYONE, experiences some sort of hardship, trauma, conflict, or setback at one time or another in their life. Sometimes we seem to handle these distressing situations and events with ease, and sometimes we seem a little lost, misunderstood, or like we can't quite keep our head above water. I can help! I am a Licensed Marriage and Family Therapist (LMFT) with nearly a decade of experience working with individuals, couples, and families, with a variety of presenting concerns, such as depression and anxiety, trauma, marriage/family problems, addiction, eating disorders, and many more.
(469) 721-6521 View (469) 721-6521
Photo of Randi Wright, LCSW-S, Clinical Social Work/Therapist
Randi Wright
Clinical Social Work/Therapist, LCSW-S
Verified Verified
1 Endorsed
Forney, TX 75126  (Online Only)
Among my areas of practice and experience are Depression, Anxiety, Relaxation, Bipolar disorder, Family issues, Grief and Loss, Anger Management, Relationship Stress, and Self Esteem.
Among my areas of practice and experience are Depression, Anxiety, Relaxation, Bipolar disorder, Family issues, Grief and Loss, Anger Management, Relationship Stress, and Self Esteem.
(469) 746-0235 View (469) 746-0235
Photo of Kristiane Webb, Licensed Professional Counselor
Kristiane Webb
Licensed Professional Counselor
Verified Verified
1 Endorsed
Forney, TX 75126  (Online Only)
I am a Licensed Professional Counselor in the state of Texas with six years of experience working with individuals both in clinical and in academic settings. I am so very passionate about all aspects of counseling and I immensely enjoy working with clients in order to empower them to grow and flourish. I practice from a person-centered counseling framework, and I enjoy implementing cognitive behavior therapy, as well as solution-focused techniques in counseling sessions. I feel that my counseling style is warm and interactive with an emphasis on compassion.
I am a Licensed Professional Counselor in the state of Texas with six years of experience working with individuals both in clinical and in academic settings. I am so very passionate about all aspects of counseling and I immensely enjoy working with clients in order to empower them to grow and flourish. I practice from a person-centered counseling framework, and I enjoy implementing cognitive behavior therapy, as well as solution-focused techniques in counseling sessions. I feel that my counseling style is warm and interactive with an emphasis on compassion.
(972) 848-9036 View (972) 848-9036
Photo of Jen Espino, MA, LMFT, PMH-C, Marriage & Family Therapist
Jen Espino
Marriage & Family Therapist, MA, LMFT, PMH-C
Verified Verified
1 Endorsed
Forney, TX 75126  (Online Only)
You didn't realize just how overwhelmed, broken, and alone you'd feel. Suffering through infertility and baby loss is beyond devastating. Traumatic experiences bring anxiety and shame up to the surface and impact our most meaningful relationships. Even 'happy' things like marriage and becoming a new mom becomes a complex mash-up of emotions. Despite your best efforts, the emotional roller coaster and quiet despair haven't gone away. You try so so hard. And yet, you are lost, filled with worry and guilt. You fear losing intimacy and connection with your partner and see the beginnings of drifting apart.
You didn't realize just how overwhelmed, broken, and alone you'd feel. Suffering through infertility and baby loss is beyond devastating. Traumatic experiences bring anxiety and shame up to the surface and impact our most meaningful relationships. Even 'happy' things like marriage and becoming a new mom becomes a complex mash-up of emotions. Despite your best efforts, the emotional roller coaster and quiet despair haven't gone away. You try so so hard. And yet, you are lost, filled with worry and guilt. You fear losing intimacy and connection with your partner and see the beginnings of drifting apart.
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Photo of Elizabeth McConnell, MA, LMFT-A, Marriage & Family Therapist Associate
Elizabeth McConnell
Marriage & Family Therapist Associate, MA, LMFT-A
Verified Verified
1 Endorsed
Forney, TX 75126
I also work with clients who experience depression, marital and premarital issues, relationship issues, school issues, self esteem issues, self-harming behaviors, trauma and PTSD.
Are you too busy to try to piece parenting tips together from social media and nothing seems to work? Do you want change NOW? Are you feeling emotionally exhausted, overwhelmed or frustrated? Do you feel out of control? I help parents with: toddler tantrums; bonding after adoption; blended families; divorce; adolescent/teen self-esteem, anger, and self-harming; sibling conflict; grief; ADHD; OCD and other behavioral problems. I'm Elizabeth and I specialize in parent coaching of children and adolescents. If you are looking for a therapist who can help you grow your skills as a parent - I am here for you.
I also work with clients who experience depression, marital and premarital issues, relationship issues, school issues, self esteem issues, self-harming behaviors, trauma and PTSD.
Are you too busy to try to piece parenting tips together from social media and nothing seems to work? Do you want change NOW? Are you feeling emotionally exhausted, overwhelmed or frustrated? Do you feel out of control? I help parents with: toddler tantrums; bonding after adoption; blended families; divorce; adolescent/teen self-esteem, anger, and self-harming; sibling conflict; grief; ADHD; OCD and other behavioral problems. I'm Elizabeth and I specialize in parent coaching of children and adolescents. If you are looking for a therapist who can help you grow your skills as a parent - I am here for you.
(469) 489-3784 View (469) 489-3784
Photo of Mallori Thompson Lpcassociate Supervised By Martha Franek-Montanez, MS
Mallori Thompson Lpcassociate Supervised By Martha Franek-Montanez
LPC Associate, MS
Verified Verified
Forney, TX 75126  (Online Only)
Thank you for taking the time to visit my profile! Women can experience many challenges in life such as anxiety, depression, low self-esteem, perinatal issues, trauma, and domestic violence. I have a passion for empathizing, sympathizing and encouraging women to conquer these hardships. We all have the tools we need to heal but I can assist you on how to utilizing those tools to enable your healing journey. I am committed to personalizing each client's treatment plan to fit their individual needs.
Thank you for taking the time to visit my profile! Women can experience many challenges in life such as anxiety, depression, low self-esteem, perinatal issues, trauma, and domestic violence. I have a passion for empathizing, sympathizing and encouraging women to conquer these hardships. We all have the tools we need to heal but I can assist you on how to utilizing those tools to enable your healing journey. I am committed to personalizing each client's treatment plan to fit their individual needs.
(469) 807-7882 View (469) 807-7882
Photo of Carolyn Cooper-Murriel, LMFT-S, LPC, LCDC, Marriage & Family Therapist
Carolyn Cooper-Murriel
Marriage & Family Therapist, LMFT-S, LPC, LCDC
Verified Verified
1 Endorsed
Forney, TX 75126
My areas of expertise are Anxiety, Depression, PTSD, Trauma, Women's Issues, Self Esteem, Grief, and Life Issues.
Today you are one step closer to a new you, empowered and on a positive path to growth and well-being. Paraclete Counseling Services LLC is a small, boutique psychotherapy practice serving individuals and couples. I'm licensed in Texas and Tennessee, and PCS specializes in helping committed, motivated married couples to create beautiful marriages and helping woman live their best lives. Psychotherapy is an excellent opportunity to shed light on areas of pain in our life that keep us stuck and unfulfilled. Change requires a commitment to take the necessary steps in our relationships and lives.
My areas of expertise are Anxiety, Depression, PTSD, Trauma, Women's Issues, Self Esteem, Grief, and Life Issues.
Today you are one step closer to a new you, empowered and on a positive path to growth and well-being. Paraclete Counseling Services LLC is a small, boutique psychotherapy practice serving individuals and couples. I'm licensed in Texas and Tennessee, and PCS specializes in helping committed, motivated married couples to create beautiful marriages and helping woman live their best lives. Psychotherapy is an excellent opportunity to shed light on areas of pain in our life that keep us stuck and unfulfilled. Change requires a commitment to take the necessary steps in our relationships and lives.
(469) 208-5584 View (469) 208-5584
Photo of Ijeoma Ndukwu Onyejiaka - ACE T. Counseling & Wellness Center, PLLC, MS, NCC, LPC, Licensed Professional Counselor
ACE T. Counseling & Wellness Center, PLLC
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Forney, TX 75126
I have an excellent record of successful work on several disorders including Depression, Anxiety/Phobia, Post-Traumatic Stress Disorders, Anger, Grief, & ADHD/ADD, Addiction, Behavioral Issues, Eating Disorders, Life Coaching, Marital and Premarital, Obesity, Oppositional Defiance, Parenting, Relationship Issues, School Issues, Self Esteem, & Self-Harming.
My mission is to help all my clients make quality improvements in their lives. I have years of experience in individual, family, couple, and group counseling. I integrate several forms of psychotherapy approaches such as Internal Family System, BrainSpotting, Eye Movement Desensitization and Reprocessing (EMDR), Trauma-Informed Cognitive Behavioral therapy (TB-CBT), Cognitive Behavioral Therapy (CBT), and more, to tailor treatment to my clients' individual needs. My intervention styles and commitment to my clients' total wellness help them achieve the successful resolution of their underlying issues and traumatic reactions.
I have an excellent record of successful work on several disorders including Depression, Anxiety/Phobia, Post-Traumatic Stress Disorders, Anger, Grief, & ADHD/ADD, Addiction, Behavioral Issues, Eating Disorders, Life Coaching, Marital and Premarital, Obesity, Oppositional Defiance, Parenting, Relationship Issues, School Issues, Self Esteem, & Self-Harming.
My mission is to help all my clients make quality improvements in their lives. I have years of experience in individual, family, couple, and group counseling. I integrate several forms of psychotherapy approaches such as Internal Family System, BrainSpotting, Eye Movement Desensitization and Reprocessing (EMDR), Trauma-Informed Cognitive Behavioral therapy (TB-CBT), Cognitive Behavioral Therapy (CBT), and more, to tailor treatment to my clients' individual needs. My intervention styles and commitment to my clients' total wellness help them achieve the successful resolution of their underlying issues and traumatic reactions.
(972) 441-7349 View (972) 441-7349
Photo of Elizabeth Davis - ADULTs & COUPLEs @ Embrace New Life, DSW, PsyD, LPC, LCSW, Licensed Professional Counselor
ADULTs & COUPLEs @ Embrace New Life
Licensed Professional Counselor, DSW, PsyD, LPC, LCSW
Verified Verified
Forney, TX 75126
🅐🅒🅒🅔🅟🅣🅘🅝🅖 New Adult & Couple Clients! We are 𝐘𝐨𝐮𝐫 𝐋𝐢𝐟𝐞 & 𝐑𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩 𝐄𝐱𝐩𝐞𝐫𝐭𝐬 with 𝒐𝒗𝒆𝒓 15 𝒚𝒆𝒂𝒓𝒔 𝒐𝒇 𝒔𝒑𝒆𝒄𝒊𝒂𝒍𝒊𝒛𝒆𝒅 𝒆𝒙𝒑𝒆𝒓𝒊𝒆𝒏𝒄𝒆. We treat individuals & couples for anxiety, stress, depression, anger, fear, substance abuse, family relational conflict, postpartum, self-esteem, and more. Therapy at 𝙀𝙢𝙗𝙧𝙖𝙘𝙚 𝓝𝓮𝔀 𝓛𝓲𝓯𝓮 is a collaborative process that starts with providing you skills from our first session together. We help you 𝑚𝑜𝑣𝑒 𝑡ℎ𝑒 𝑚𝑜𝑢𝑛𝑡𝑎𝑖𝑛𝑠 in your life & 𝑠𝑡𝑎𝑛𝑑 𝑠𝑡𝑟𝑜𝑛𝑔 𝑜𝑛 ℎ𝑒𝑎𝑙𝑡ℎ𝑦 𝑔𝑟𝑜𝑢𝑛𝑑. ➳ #𝗟𝗼𝘃𝗲𝗛𝗲𝗮𝗹𝘀 ✞
🅐🅒🅒🅔🅟🅣🅘🅝🅖 New Adult & Couple Clients! We are 𝐘𝐨𝐮𝐫 𝐋𝐢𝐟𝐞 & 𝐑𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩 𝐄𝐱𝐩𝐞𝐫𝐭𝐬 with 𝒐𝒗𝒆𝒓 15 𝒚𝒆𝒂𝒓𝒔 𝒐𝒇 𝒔𝒑𝒆𝒄𝒊𝒂𝒍𝒊𝒛𝒆𝒅 𝒆𝒙𝒑𝒆𝒓𝒊𝒆𝒏𝒄𝒆. We treat individuals & couples for anxiety, stress, depression, anger, fear, substance abuse, family relational conflict, postpartum, self-esteem, and more. Therapy at 𝙀𝙢𝙗𝙧𝙖𝙘𝙚 𝓝𝓮𝔀 𝓛𝓲𝓯𝓮 is a collaborative process that starts with providing you skills from our first session together. We help you 𝑚𝑜𝑣𝑒 𝑡ℎ𝑒 𝑚𝑜𝑢𝑛𝑡𝑎𝑖𝑛𝑠 in your life & 𝑠𝑡𝑎𝑛𝑑 𝑠𝑡𝑟𝑜𝑛𝑔 𝑜𝑛 ℎ𝑒𝑎𝑙𝑡ℎ𝑦 𝑔𝑟𝑜𝑢𝑛𝑑. ➳ #𝗟𝗼𝘃𝗲𝗛𝗲𝗮𝗹𝘀 ✞
(469) 273-1765 View (469) 273-1765
Photo of Blessing (Ibukun) Adiji, MSW, MBA, LCSW-S, Clinical Social Work/Therapist
Blessing (Ibukun) Adiji
Clinical Social Work/Therapist, MSW, MBA, LCSW-S
Verified Verified
1 Endorsed
Forney, TX 75126
I know that certain life experiences may have caused you to feel depression, anxiety, trauma, low self-esteem, etc. I offer individual & group counseling including support groups to provide coping skills & emotional support from a faith based point of view. I have a private practice: Blessings Counseling LLC which offers counseling for female teens ages 14 to 19 yo and also women ages 20 to 35 yo. Women's Issues vary and I want to help you shift to a more positive mindset. I also offer Clinical supervision for Licensed Master Social Workers. Schedule a free 15 minute consultation at this link: www.blessingscounseling.com/schedule
I know that certain life experiences may have caused you to feel depression, anxiety, trauma, low self-esteem, etc. I offer individual & group counseling including support groups to provide coping skills & emotional support from a faith based point of view. I have a private practice: Blessings Counseling LLC which offers counseling for female teens ages 14 to 19 yo and also women ages 20 to 35 yo. Women's Issues vary and I want to help you shift to a more positive mindset. I also offer Clinical supervision for Licensed Master Social Workers. Schedule a free 15 minute consultation at this link: www.blessingscounseling.com/schedule
(469) 378-8842 View (469) 378-8842
Photo of Missy Wilson, MA
Missy Wilson
Licensed Professional Counselor Associate, MA
Verified Verified
Forney, TX 75126
I understand how scary it can be when you feel no one understands you and you may be hesitant to reach out to someone for this reason. It can be awkward to share personal information with someone you just met. My goal is to create a safe environment where you feel comfortable talking with me so you can feel secure and validated. Together we will set obtainable goals so you can work towards growing as a person and understanding more about yourself and your circumstances.
I understand how scary it can be when you feel no one understands you and you may be hesitant to reach out to someone for this reason. It can be awkward to share personal information with someone you just met. My goal is to create a safe environment where you feel comfortable talking with me so you can feel secure and validated. Together we will set obtainable goals so you can work towards growing as a person and understanding more about yourself and your circumstances.
(469) 871-7259 View (469) 871-7259
Photo of Travis Long, MA, LPC, Licensed Professional Counselor
Travis Long
Licensed Professional Counselor, MA, LPC
Verified Verified
Forney, TX 75126
At Vale Counseling, he currently works with adult and teenage individuals dealing with social anxieties, career issues, motivational struggles, and improving relational development while using CBT and Adlerian based approaches. For couples work, he has completed Level 1 and Level 2 Training of Gottman Method Couples Therapy. His passion is to help others return to the joy of life they once had and experience the hope in the potential future ahead of them. Let's collaborate on finding solutions to life’s issues by exploring what you need to heal in order to become thriving instead of surviving.
At Vale Counseling, he currently works with adult and teenage individuals dealing with social anxieties, career issues, motivational struggles, and improving relational development while using CBT and Adlerian based approaches. For couples work, he has completed Level 1 and Level 2 Training of Gottman Method Couples Therapy. His passion is to help others return to the joy of life they once had and experience the hope in the potential future ahead of them. Let's collaborate on finding solutions to life’s issues by exploring what you need to heal in order to become thriving instead of surviving.
(972) 777-4988 View (972) 777-4988
Photo of Samantha Allison-Evans, MA, LPC, Licensed Professional Counselor
Samantha Allison-Evans
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Forney, TX 75126  (Online Only)
Allison Evans Counseling & Consulting, PLLC , our mission is to heal, empower, and transform lives through compassionate counseling services. We strive to empower individuals to reach their full potential and make positive changes in their lives. My name is Samantha Allison- Evans and I am the owner of Allison Evans Counseling and Consulting, PLLC. I am a licensed mental health therapist. Our ultimate goal is to help clients achieve personal growth, overcome challenges, and find lasting happiness and fulfillment. Firstly, the mission statement emphasizes our business's commitment to healing, empowering, and transforming lives.
Allison Evans Counseling & Consulting, PLLC , our mission is to heal, empower, and transform lives through compassionate counseling services. We strive to empower individuals to reach their full potential and make positive changes in their lives. My name is Samantha Allison- Evans and I am the owner of Allison Evans Counseling and Consulting, PLLC. I am a licensed mental health therapist. Our ultimate goal is to help clients achieve personal growth, overcome challenges, and find lasting happiness and fulfillment. Firstly, the mission statement emphasizes our business's commitment to healing, empowering, and transforming lives.
(469) 382-3498 View (469) 382-3498
Photo of Randi Bradfield, LPC, Licensed Professional Counselor
Randi Bradfield
Licensed Professional Counselor, LPC
Verified Verified
Forney, TX 75126
I am a Solution Focused therapist with training in trauma and grief. Since I was a child, I have been passionate about helping others. I love bearing witness to the process of self-discovery and helping clients courageously explore the unknown. I bring my “whole” self to the session and have a compassion and training to process other’s trauma. I am honest, raw, and will give you tough love or embrace you when you need it. My style is warm and open. I offer a space to “just be” that is free from judgement and offers unconditional positive regard. I am here to help you navigate your journey to live the life you want!
I am a Solution Focused therapist with training in trauma and grief. Since I was a child, I have been passionate about helping others. I love bearing witness to the process of self-discovery and helping clients courageously explore the unknown. I bring my “whole” self to the session and have a compassion and training to process other’s trauma. I am honest, raw, and will give you tough love or embrace you when you need it. My style is warm and open. I offer a space to “just be” that is free from judgement and offers unconditional positive regard. I am here to help you navigate your journey to live the life you want!
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Photo of Elaine Barnett, PhD, LPC, Licensed Professional Counselor
Elaine Barnett
Licensed Professional Counselor, PhD, LPC
Verified Verified
Forney, TX 75126
Dr. Barnett is a Licensed Professional Counselor. She has over 25 years of experience as a clinician. She is a Dallas native and received a BA in Business Management, an MA in Counseling from Texas A&M Commerce, and a doctorate in Counseling from Cornerstone University.
Dr. Barnett is a Licensed Professional Counselor. She has over 25 years of experience as a clinician. She is a Dallas native and received a BA in Business Management, an MA in Counseling from Texas A&M Commerce, and a doctorate in Counseling from Cornerstone University.
(833) 536-3218 View (833) 536-3218
Photo of Kathy Owen, PhD, LMFT, Marriage & Family Therapist
Kathy Owen
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Forney, TX 75126
Not accepting new clients
Let me take a moment to describe the kind of person with whom I enjoy working. I'll call her Jamie. She was successful in many ways, but she had noticed a pattern in her relationships with men. When she looked back, she saw they didn't treat her with respect. Some of them were verbally abusive. Some of them were even physically abusive. They were completely erratic in their jobs. Drugs and alcohol were sometimes part of the problem, too. Jamie had decided it was time for change; for her own sake and for the sake of her young son.
Let me take a moment to describe the kind of person with whom I enjoy working. I'll call her Jamie. She was successful in many ways, but she had noticed a pattern in her relationships with men. When she looked back, she saw they didn't treat her with respect. Some of them were verbally abusive. Some of them were even physically abusive. They were completely erratic in their jobs. Drugs and alcohol were sometimes part of the problem, too. Jamie had decided it was time for change; for her own sake and for the sake of her young son.
(214) 509-7588 View (214) 509-7588
Photo of Dr. Ariel McKinney, PhD, LP, LSSP, NCSP, Psychologist
Dr. Ariel McKinney
Psychologist, PhD, LP, LSSP, NCSP
Verified Verified
Forney, TX 75126  (Online Only)
I am a results-driven psychologist who makes sure that my clients leave therapy ready to face their lives feeling empowered and resilient. In my practice, I ensure that my clients feel seen, heard, and safe. I help my clients to grow and stand boldly in their convictions and create loving boundaries that help expand their communities. After working with me, my clients see improvements in their personal and professional relationships and feel empowered, equipped, evolved, and at peace with themselves.
I am a results-driven psychologist who makes sure that my clients leave therapy ready to face their lives feeling empowered and resilient. In my practice, I ensure that my clients feel seen, heard, and safe. I help my clients to grow and stand boldly in their convictions and create loving boundaries that help expand their communities. After working with me, my clients see improvements in their personal and professional relationships and feel empowered, equipped, evolved, and at peace with themselves.
(945) 215-8966 View (945) 215-8966
Photo of Jasmine Battles, MSW, LCSW, Clinical Social Work/Therapist
Jasmine Battles
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Forney, TX 75126
Hi, I'm Jasmine. My motto is "I show up authentically myself so that you can show up authentically yourself." My passion is to create a safe place so that you can express yourself without judgment. Sometimes we have big feelings and we need someone to help us make sense of them. That's where I am come in! During our work together we will process your feelings so that we can get to the deeper meaning of WHY! Why am I feeling this way? Why do these things keep happening to me? And why does it feel like I'm going crazy? Processing through the "Why" can help us get to the HOW! How do I cope with these feelings?
Hi, I'm Jasmine. My motto is "I show up authentically myself so that you can show up authentically yourself." My passion is to create a safe place so that you can express yourself without judgment. Sometimes we have big feelings and we need someone to help us make sense of them. That's where I am come in! During our work together we will process your feelings so that we can get to the deeper meaning of WHY! Why am I feeling this way? Why do these things keep happening to me? And why does it feel like I'm going crazy? Processing through the "Why" can help us get to the HOW! How do I cope with these feelings?
(469) 378-5810 View (469) 378-5810
Photo of Katie Jean Mcdonald, LCSW, Clinical Social Work/Therapist
Katie Jean Mcdonald
Clinical Social Work/Therapist, LCSW
Verified Verified
Forney, TX 75126  (Online Only)
Walking through this journal called life is difficult and there lies an extra layer of challenges when one is struggling with their mental health specifically related to past or current traumatic events. In fact, without awareness, we often make decisions and behave based upon how our past experiences have made us feel. I am here to help you explore the root of these issues, which in turn, will lead to the discovery of your true identity and self worth. My therapeutic approach is holistic in nature and this is why I specialize in the use of EMDR, IFS, and ACT.
Walking through this journal called life is difficult and there lies an extra layer of challenges when one is struggling with their mental health specifically related to past or current traumatic events. In fact, without awareness, we often make decisions and behave based upon how our past experiences have made us feel. I am here to help you explore the root of these issues, which in turn, will lead to the discovery of your true identity and self worth. My therapeutic approach is holistic in nature and this is why I specialize in the use of EMDR, IFS, and ACT.
(716) 466-9175 View (716) 466-9175
Self Esteem Therapists

When should a person seek therapy for low self-esteem?

When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.

What are the signs of low self-esteem?

Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.

What causes low self-esteem?

Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.

How can therapy improve self-esteem?

Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.