Therapists in Hurst, TX
![Photo of Lana Lynch, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/e789a2cf-60bd-4e81-a0a6-551e886a9ac2/3/320x400.jpeg)
Are you a college student or young adult seeking help working through emotional difficulties? Do you have challenges with coping through your emotions? I would love to help. Managing anxiety, life transitions, and self-esteem can be challenging, but you don't have to face these struggles alone. I am here to offer you support on your journey towards a more fulfilling and healthier life. Together, we'll focus on improving self-worth, navigating life transitions and developing strategies to manage stress, worry, and anxiety.
Are you a college student or young adult seeking help working through emotional difficulties? Do you have challenges with coping through your emotions? I would love to help. Managing anxiety, life transitions, and self-esteem can be challenging, but you don't have to face these struggles alone. I am here to offer you support on your journey towards a more fulfilling and healthier life. Together, we'll focus on improving self-worth, navigating life transitions and developing strategies to manage stress, worry, and anxiety.
![Photo of John Walker, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/9c323759-7354-41f7-96d6-d7c1fe5c0da8/2/320x400.jpeg)
I specialize in counseling grief and loss from a unique experiential perspective, as I was widowed in my late thirties. This was my underlying motivation to return to graduate school in my early fifties to enter the counseling profession. I have a passion to help others through loss in the same way that I was helped. I also specialize in counseling for substance abuse and its effects on individuals and their loved ones, using both Twelve Step and cognitive behavioral approaches.
I specialize in counseling grief and loss from a unique experiential perspective, as I was widowed in my late thirties. This was my underlying motivation to return to graduate school in my early fifties to enter the counseling profession. I have a passion to help others through loss in the same way that I was helped. I also specialize in counseling for substance abuse and its effects on individuals and their loved ones, using both Twelve Step and cognitive behavioral approaches.
![Photo of Nadine Hayes-Grubbs, MSMHC, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/cffcc848-987e-425a-95f7-e61bf8b81d0e/1/320x400.jpeg)
Nadine Hayes-Grubbs
Licensed Professional Counselor, MSMHC, LPC, NCC
Verified Verified
Hurst, TX 76054
Hello and welcome. My name is Nadine pronounced Nay-Dean. I have been providing counseling and therapy services for 6 years. Are you struggling with anxiety and/or depression? Are you recently an empty nester? Are you struggling with staying focused, concentrating and having a difficulty with remembering? Are you having challenges in your relationship? Has life challenges and changes from chronic pain affected you negatively? Are you having difficulty with adjusting to life changes? Are you having anxiety and panic attacks? Do you feel you have no control at times?
Hello and welcome. My name is Nadine pronounced Nay-Dean. I have been providing counseling and therapy services for 6 years. Are you struggling with anxiety and/or depression? Are you recently an empty nester? Are you struggling with staying focused, concentrating and having a difficulty with remembering? Are you having challenges in your relationship? Has life challenges and changes from chronic pain affected you negatively? Are you having difficulty with adjusting to life changes? Are you having anxiety and panic attacks? Do you feel you have no control at times?
![Photo of Lauren DeBose, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8bfe0208-c1e9-4c00-adb6-604acaea4967/1/320x400.jpeg)
Lauren DeBose
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Hurst, TX 76054 (Online Only)
Hi! I am a Licensed Clinical Social Worker based in Texas. I received my Doctoral degree in Social Work from Capella University and my Master's and Bachelor's degrees in Social Work from The University of Oklahoma. I have been practicing in various therapeutic roles, primarily with children and families, for twelve years. I love to help individuals who are struggling with their mental health, processing a past or current traumatic experience, dealing with grief/loss, or simply needing support from someone who cares.
Hi! I am a Licensed Clinical Social Worker based in Texas. I received my Doctoral degree in Social Work from Capella University and my Master's and Bachelor's degrees in Social Work from The University of Oklahoma. I have been practicing in various therapeutic roles, primarily with children and families, for twelve years. I love to help individuals who are struggling with their mental health, processing a past or current traumatic experience, dealing with grief/loss, or simply needing support from someone who cares.
![Photo of Kc Holton, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/59d1eae3-a286-493e-9c5c-1582526630f7/2/320x400.jpeg)
Kc Holton
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Hurst, TX 76053
Not accepting new clients
With all of life’s demands, unexpected events, and derailed plans, hope and happiness can be illusive. We often demand perfection from ourselves while giving grace and forgiveness to others. Allow me to help you find your voice that says, “I matter” and “I’m enough.” I specialize in treating PTSD in First Responders! I offer EMDR and Brain Spotting therapies. As your biggest advocate and champion, my goal is to help you heal your trauma while learning techniques to create a more hopeful, fulfilling and peaceful life.
With all of life’s demands, unexpected events, and derailed plans, hope and happiness can be illusive. We often demand perfection from ourselves while giving grace and forgiveness to others. Allow me to help you find your voice that says, “I matter” and “I’m enough.” I specialize in treating PTSD in First Responders! I offer EMDR and Brain Spotting therapies. As your biggest advocate and champion, my goal is to help you heal your trauma while learning techniques to create a more hopeful, fulfilling and peaceful life.
Thomas Boyle, Ph.D. Is a licensed psychologist with a background that includes fourteen years of work in child and family guidance centers, six years in agencies for juvenile delinquents, and ten years teaching classes for parents going through divorce to help them better understand the needs of their children. He also supervised graduate students and pre-doctoral interns in psychology for twenty years, and was six years an adjunct professor at University of North Texas’s doctoral program in Clinical Psychology.
Thomas Boyle, Ph.D. Is a licensed psychologist with a background that includes fourteen years of work in child and family guidance centers, six years in agencies for juvenile delinquents, and ten years teaching classes for parents going through divorce to help them better understand the needs of their children. He also supervised graduate students and pre-doctoral interns in psychology for twenty years, and was six years an adjunct professor at University of North Texas’s doctoral program in Clinical Psychology.
Brian Briscoe
Licensed Professional Counselor, MS, LPC, LCDC
Verified Verified
2 Endorsed
Hurst, TX 76053
I work with patients reporting distress resulting from anxiety/stress/panic, depression, adjustment, addiction/compulsion, anger, conflict resolution, trauma, & more. Our collaboration will include specific, practical, measurable tools. I also run Parents Living After Child Estrangement (PLACE), a support & counseling program for parents who’ve lost children to estrangement.
I work with patients reporting distress resulting from anxiety/stress/panic, depression, adjustment, addiction/compulsion, anger, conflict resolution, trauma, & more. Our collaboration will include specific, practical, measurable tools. I also run Parents Living After Child Estrangement (PLACE), a support & counseling program for parents who’ve lost children to estrangement.
![Photo of Lauren DeBose, DSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bbf2b249-c078-4189-9d19-79b040abd74b/1/320x400.jpeg)
Lauren DeBose
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
2 Endorsed
Hurst, TX 76054 (Online Only)
Hi! I am a Licensed Clinical Social Worker based in Texas. I received my Doctoral degree in Social Work from Capella University and my Master's and Bachelor's degrees in Social Work from The University of Oklahoma. I have been practicing in various therapeutic roles, primarily with children and families, for twelve years. I love to help individuals who are struggling with their mental health, processing a past or current traumatic experience, dealing with grief/loss, or simply needing support from someone who cares. I like working with clients from all backgrounds and aim to provide a safe/inclusive space for anyone in need!
Hi! I am a Licensed Clinical Social Worker based in Texas. I received my Doctoral degree in Social Work from Capella University and my Master's and Bachelor's degrees in Social Work from The University of Oklahoma. I have been practicing in various therapeutic roles, primarily with children and families, for twelve years. I love to help individuals who are struggling with their mental health, processing a past or current traumatic experience, dealing with grief/loss, or simply needing support from someone who cares. I like working with clients from all backgrounds and aim to provide a safe/inclusive space for anyone in need!
![Photo of Alicia Ceynar (I Have A Wait List), MA, LPC, Counselor](https://photos.psychologytoday.com/187faf5a-5828-41b3-80a7-b404f6857a71/2/320x400.jpeg)
Facing the great unknown? Depression, anxiety or fear? Have you experienced abuse or trauma? I counsel people ages 18 and up experiencing anxiety, depression, fear, grief, relational issues, mood disorders, addictions, long-term illness, and phase of life problems. This is accomplished from a non-judgmental perspective, going at a pace you set. We can use EMDR techniques to increase helpful internal resources and decrease the intensity of emotions and other material from traumatic situations.
Facing the great unknown? Depression, anxiety or fear? Have you experienced abuse or trauma? I counsel people ages 18 and up experiencing anxiety, depression, fear, grief, relational issues, mood disorders, addictions, long-term illness, and phase of life problems. This is accomplished from a non-judgmental perspective, going at a pace you set. We can use EMDR techniques to increase helpful internal resources and decrease the intensity of emotions and other material from traumatic situations.
![Photo of Ryan Fray, MMFT, LPC-A](https://photos.psychologytoday.com/38c66a5f-5b6a-46cd-80d8-dac6c7ebfcc6/1/320x400.jpeg)
Ryan Fray
Licensed Professional Counselor Associate, MMFT, LPC-A
Verified Verified
1 Endorsed
Hurst, TX 76054
Ryan loves to work with individuals, couples, and families. He believes mental and emotional wellness must be rooted in a healthy identity. Although Ryan leans toward a Solutions Focused approach, he utilizes parts therapy, attachment theory, and a variety of techniques to personalize treatment plans for his clients. Ryan is trained in Eye Movement Desensitization and Reprocessing (EMDR), as well as Prepare Enrich for marriage and premarital counseling.
Ryan loves to work with individuals, couples, and families. He believes mental and emotional wellness must be rooted in a healthy identity. Although Ryan leans toward a Solutions Focused approach, he utilizes parts therapy, attachment theory, and a variety of techniques to personalize treatment plans for his clients. Ryan is trained in Eye Movement Desensitization and Reprocessing (EMDR), as well as Prepare Enrich for marriage and premarital counseling.
![Photo of Caitlin The Counselor, LPC, LCDC, CCTP-II, C-DBT, Licensed Professional Counselor](https://photos.psychologytoday.com/28459a59-b13a-4a2a-8472-e75acc3170c0/1/320x400.jpeg)
Caitlin The Counselor
Licensed Professional Counselor, LPC, LCDC, CCTP-II, C-DBT
Verified Verified
1 Endorsed
Hurst, TX 76054 (Online Only)
Brain keeping you awake at night? Wonder why life seems easier for other people? Struggle to regulate or even understand your feelings? Wondering why therapy and medication doesn't seem to help your issues? I used to ask myself all those same questions, and have found my answers. Let me help you find yours. The only catch is you have to be willing to put in the work. If you're tired of life as it is and wonder if it will ever change, let's make that change together. Trauma, addictions, codependency, personality disorders, mental health...whatever you think is holding you back, you can feel comfortable in your skin again.
Brain keeping you awake at night? Wonder why life seems easier for other people? Struggle to regulate or even understand your feelings? Wondering why therapy and medication doesn't seem to help your issues? I used to ask myself all those same questions, and have found my answers. Let me help you find yours. The only catch is you have to be willing to put in the work. If you're tired of life as it is and wonder if it will ever change, let's make that change together. Trauma, addictions, codependency, personality disorders, mental health...whatever you think is holding you back, you can feel comfortable in your skin again.
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Debra Taylor-Smith
Marriage & Family Therapist, PhD, MFT-S, Owner
Verified Verified
2 Endorsed
Hurst, TX 76054
Waitlist for new clients
Specialty: High Conflict Couples. Designing a Different Relationship With Purpose! Restoring Hope: Connecting the Dots: EMPOWERING! Relationships, Couples, Marriages, Families, & Individuals reconnect the dots of life when relationships become broken and promises go unfulfilled. Hurt is real, and so is your pain. However, things in your life can be better. Maybe this is the time for you and me to work together to help you achieve better days. My goal as your therapist is to help you discover your healing. Are you ready for the healing to begin?
Specialty: High Conflict Couples. Designing a Different Relationship With Purpose! Restoring Hope: Connecting the Dots: EMPOWERING! Relationships, Couples, Marriages, Families, & Individuals reconnect the dots of life when relationships become broken and promises go unfulfilled. Hurt is real, and so is your pain. However, things in your life can be better. Maybe this is the time for you and me to work together to help you achieve better days. My goal as your therapist is to help you discover your healing. Are you ready for the healing to begin?
![Photo of Cynthia Hill, MA, LPC-S, Counselor](https://photos.psychologytoday.com/4f105d8f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Have you wondered if your personal, work, and family relationships could improve? Do you want to explore ways of becoming your best self, but you don’t know where to start? If so, maybe it’s time to talk with a licensed counselor who listens and can provide support and guidance in a safe, confidential, and comfortable atmosphere.
Have you wondered if your personal, work, and family relationships could improve? Do you want to explore ways of becoming your best self, but you don’t know where to start? If so, maybe it’s time to talk with a licensed counselor who listens and can provide support and guidance in a safe, confidential, and comfortable atmosphere.
![Photo of Sondra Sien, MS, LMFT-A, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/2c4b4efa-c378-42b1-91c3-25d135d91ed1/1/320x400.jpeg)
Sondra Sien
Marriage & Family Therapist Associate, MS, LMFT-A
Verified Verified
2 Endorsed
Hurst, TX 76054
Hello and welcome! I am currently accepting new clients and offer flexible evening and Saturday appointments, including Teletherapy options. With experience supporting individuals and families from diverse backgrounds, I am dedicated to understanding and honoring your unique story. I believe that the therapeutic relationship is essential for effective therapy, providing the emotional safety and support necessary for true healing and growth. Whether you're dealing with trauma, anxiety, or depression, please know that you are not alone—hope and help are available.
Hello and welcome! I am currently accepting new clients and offer flexible evening and Saturday appointments, including Teletherapy options. With experience supporting individuals and families from diverse backgrounds, I am dedicated to understanding and honoring your unique story. I believe that the therapeutic relationship is essential for effective therapy, providing the emotional safety and support necessary for true healing and growth. Whether you're dealing with trauma, anxiety, or depression, please know that you are not alone—hope and help are available.
![Photo of Stacy Keck, MA, LPC, CCTP, Licensed Professional Counselor](https://photos.psychologytoday.com/3e2b4e9b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My passion is to identify the root cause of distress and resolve the issues that may be preventing you from experiencing life to the fullest. Clients come to me for a multitude of reasons: they are experiencing on-going distress, they have experienced recent or past trauma, they are struggling in their relationship/marriage, or they are seeking personal growth and development. Whatever your reason for seeking therapy, my aim is to provide a safe and supportive environment where you will be offered respect, acceptance, and unconditional positive regard.
My passion is to identify the root cause of distress and resolve the issues that may be preventing you from experiencing life to the fullest. Clients come to me for a multitude of reasons: they are experiencing on-going distress, they have experienced recent or past trauma, they are struggling in their relationship/marriage, or they are seeking personal growth and development. Whatever your reason for seeking therapy, my aim is to provide a safe and supportive environment where you will be offered respect, acceptance, and unconditional positive regard.
![Photo of Stacy Whisman, LPC-S, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/ac06ee41-0ca2-49b1-9160-4bb14ecd9e08/1/320x400.png)
Stacy Whisman
Licensed Professional Counselor, LPC-S, NCC
Verified Verified
Hurst, TX 76053 (Online Only)
With 27 years of professional experience as a counselor, I am committed to guiding individuals towards holistic well-being. Specializing in addressing a diverse range of concerns, including stress and anxiety, relationship dynamics, trauma and abuse, as well as navigating the complexities of grief and loss, my therapeutic approach is rooted in respect, sensitivity, and compassion.
With 27 years of professional experience as a counselor, I am committed to guiding individuals towards holistic well-being. Specializing in addressing a diverse range of concerns, including stress and anxiety, relationship dynamics, trauma and abuse, as well as navigating the complexities of grief and loss, my therapeutic approach is rooted in respect, sensitivity, and compassion.
![Photo of Scharnett King - Lavender Healing Center, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/1ee4038f-35bb-4668-94b2-e407991a9d82/3/320x400.jpeg)
Lavender Healing Center
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Hurst, TX 76053
You feel that you are at wits end and you have tried everything you could. I am assuming this is your last stop before giving up. I urge you to give it one more go, at LHC. LHC is a veteran, African American and Woman Owned practice. that offers marriage counseling and sex therapy for adults and also marriage intensives. We now also offer therapy for children and teens experiencing anxiety, depression, body issues and hardships in their family, school and other relationships.
You feel that you are at wits end and you have tried everything you could. I am assuming this is your last stop before giving up. I urge you to give it one more go, at LHC. LHC is a veteran, African American and Woman Owned practice. that offers marriage counseling and sex therapy for adults and also marriage intensives. We now also offer therapy for children and teens experiencing anxiety, depression, body issues and hardships in their family, school and other relationships.
![Photo of Michael Scott Hardgrove, MS, Marriage & Family Therapist](https://photos.psychologytoday.com/41d360be-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Michael Scott Hardgrove
Marriage & Family Therapist, MS
Verified Verified
6 Endorsed
Hurst, TX 76053
Whatever you may be going through, whether it's relational conflict, internalized distress, family issues, and or everyday struggles, I understand that everyone needs support and empathy. If you seek a collaborative, helpful guide to join you on your personal campaign to reach that which is your ideal self or that healthy relationship you seek, I will gladly accompany and thank you for the privilege. Please contact me today for a free 15 minute phone consultation.
Whatever you may be going through, whether it's relational conflict, internalized distress, family issues, and or everyday struggles, I understand that everyone needs support and empathy. If you seek a collaborative, helpful guide to join you on your personal campaign to reach that which is your ideal self or that healthy relationship you seek, I will gladly accompany and thank you for the privilege. Please contact me today for a free 15 minute phone consultation.
![Photo of Laura Cooke, MA, LPC, Counselor](https://photos.psychologytoday.com/037e718b-5e78-4230-9d97-8e7a5d9b06c1/1/320x400.jpeg)
I believe that everyone has a story and it deserves to be heard. My approach to counseling is to empower the client while maintaining a therapeutic and professional relationship. I believe that the counselor should not work harder than the client and the client should not work harder than the counselor. I will work hand in hand with the client, toward goals that are appropriate to their situation.
I believe that everyone has a story and it deserves to be heard. My approach to counseling is to empower the client while maintaining a therapeutic and professional relationship. I believe that the counselor should not work harder than the client and the client should not work harder than the counselor. I will work hand in hand with the client, toward goals that are appropriate to their situation.
![Photo of Katelyn Godsey, LPC-A](https://photos.psychologytoday.com/f1d7b448-9d09-43ce-a386-edf7530e2ffd/1/320x400.jpeg)
Do you ever feel like you're not "enough", yet "too much" all at the same time? So many of us battle shame, insecurities, the pressure of high expectations, the need to please others, and perfectionistic thinking. You may be experiencing anxiety, stress, depression, or insecurity. Yet the more you try to "fix" yourself, the more helpless you feel.
Do you ever feel like you're not "enough", yet "too much" all at the same time? So many of us battle shame, insecurities, the pressure of high expectations, the need to please others, and perfectionistic thinking. You may be experiencing anxiety, stress, depression, or insecurity. Yet the more you try to "fix" yourself, the more helpless you feel.
See more therapy options for Hurst
How does your Therapist compare?
Number of Therapists in Hurst, TX
80+
Average cost per session
$125
Therapists in Hurst, TX who prioritize treating:
88% | Anxiety |
85% | Depression |
76% | Coping Skills |
73% | Self Esteem |
70% | Relationship Issues |
69% | Stress |
59% | Grief |
Average years in practice
12 Years
Top 3 insurances accepted
79% | BlueCross and BlueShield |
79% | UnitedHealthcare UHC | UBH |
76% | Aetna |
How Therapists in Hurst, TX see their clients
80% | In Person and Online | |
20% | Online Only |
Gender breakdown
70% | Female | |
30% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Hurst?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.