Therapists in Keller, TX
![Photo of Mary L King, MS, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/b11efd74-276c-41a7-a7c5-71d9ea3f9473/1/320x400.jpeg)
I enjoy working with adults and teens to overcome anxiety, frustration, depression, and relationship concerns. It is fairly typical for all of us to struggle at times with setbacks and disappointments. My goal is to help you identify and work on the unhelpful parts of your life so that you can improve, eliminate symptoms, and lead a more fulfilling life. Together we can create an environment that not only nurtures personal responsibility, success, and growth but also fits your personality, interests, skills, and preferences. I have personally witnessed the rapid progress that individuals can make during therapy.
I enjoy working with adults and teens to overcome anxiety, frustration, depression, and relationship concerns. It is fairly typical for all of us to struggle at times with setbacks and disappointments. My goal is to help you identify and work on the unhelpful parts of your life so that you can improve, eliminate symptoms, and lead a more fulfilling life. Together we can create an environment that not only nurtures personal responsibility, success, and growth but also fits your personality, interests, skills, and preferences. I have personally witnessed the rapid progress that individuals can make during therapy.
![Photo of Carolyn Williams - New Beginnings Counseling - Carolyn Williams, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3c982666-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
New Beginnings Counseling - Carolyn Williams
Licensed Professional Counselor, LPC
Verified Verified
Keller, TX 76248
I believe my effectiveness is attributed to an empathic attitude in understanding an individual while working with them to heal, grow, and ultimately change self-defeating thoughts, feelings and behaviors. I am a teacher at heart, so my style is highly interactive and solution-oriented. To most effectively meet the needs of all individuals, I practice an integrative approach drawing from Psychodynamic, Family Systems, Imago, Gestalt, and Cognitive-Behavioral models. Areas of emphasis include interpersonal relationship issues, addictions/codependency, family of origin/ACOA issues, boundaries, anxiety/stress/depression, conflict resolution, trauma/emotional healing, and personal/spiritual growth.
I believe my effectiveness is attributed to an empathic attitude in understanding an individual while working with them to heal, grow, and ultimately change self-defeating thoughts, feelings and behaviors. I am a teacher at heart, so my style is highly interactive and solution-oriented. To most effectively meet the needs of all individuals, I practice an integrative approach drawing from Psychodynamic, Family Systems, Imago, Gestalt, and Cognitive-Behavioral models. Areas of emphasis include interpersonal relationship issues, addictions/codependency, family of origin/ACOA issues, boundaries, anxiety/stress/depression, conflict resolution, trauma/emotional healing, and personal/spiritual growth.
![Photo of Dr. Sarah Lorenz, LPC-S, NCC, CCTP, CCATP, C-PD, Licensed Professional Counselor](https://photos.psychologytoday.com/2eeb3bf4-4099-4e79-b897-e77d606c47cf/2/320x400.jpeg)
Dr. Sarah Lorenz
Licensed Professional Counselor, LPC-S, NCC, CCTP, CCATP, C-PD
Verified Verified
1 Endorsed
Keller, TX 76248 (Online Only)
You have taken a brave first step in searching for a therapist. I recognize how difficult finding the right fit can be, and I will try my best to help and support you in this process. If you feel on edge and find it difficult to control the worrying, suffered a traumatic experience, or are going through a stressful life situation, your thoughts may effect how you feel. Things may seem hopeless; perhaps you feel alone and vulnerable. Imagine how it could feel to not constantly worry or that every day is a struggle, but instead regain meaning, fulfillment, and at peace. Are you ready to take the next brave step?
You have taken a brave first step in searching for a therapist. I recognize how difficult finding the right fit can be, and I will try my best to help and support you in this process. If you feel on edge and find it difficult to control the worrying, suffered a traumatic experience, or are going through a stressful life situation, your thoughts may effect how you feel. Things may seem hopeless; perhaps you feel alone and vulnerable. Imagine how it could feel to not constantly worry or that every day is a struggle, but instead regain meaning, fulfillment, and at peace. Are you ready to take the next brave step?
![Photo of Crystal Thompson, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/f8389ad4-d350-4c1a-b788-cb1335cbce42/2/320x400.jpeg)
Are you going through anxiety, depression, or a relationship struggle? Would you like to work with a counselor with life experience in a safe supportive environment to work through these concerns? If you have low self esteem or difficulty making or keeping boundaries, you need someone who can help you work on your sense of worth and grow your inner personal strength. If you're also looking for tools within a Christian faith-based approach, just ask me how I incorporate faith into your counseling experience.
Are you going through anxiety, depression, or a relationship struggle? Would you like to work with a counselor with life experience in a safe supportive environment to work through these concerns? If you have low self esteem or difficulty making or keeping boundaries, you need someone who can help you work on your sense of worth and grow your inner personal strength. If you're also looking for tools within a Christian faith-based approach, just ask me how I incorporate faith into your counseling experience.
![Photo of Norma Cruson - Norma Cruson, M.Ed., LPC-S, RPT-S, EMDR Trained, MEd, LPC-S, RPT-S, Licensed Professional Counselor](https://photos.psychologytoday.com/437f937a-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Norma Cruson, M.Ed., LPC-S, RPT-S, EMDR Trained
Licensed Professional Counselor, MEd, LPC-S, RPT-S
Verified Verified
Keller, TX 76248
Waitlist for new clients
You desire more joy, less stress, relief from depression or anxiety, freedom from trauma, healthier relationships. Perhaps you want to help your child feel connected and happy. For over 20 years I have successfully collaborated with adults and children to help them stabilize, gain healthy perspectives, better self-regulate in daily living, and discover solutions in their lives. I have extensive training in play therapy and am an APT Registered Play Therapist-Supervisor. I am also trained in Eye Movement Desensitization Reprocessing (EMDR), Animal-Assisted Therapy, and sand tray work.
You desire more joy, less stress, relief from depression or anxiety, freedom from trauma, healthier relationships. Perhaps you want to help your child feel connected and happy. For over 20 years I have successfully collaborated with adults and children to help them stabilize, gain healthy perspectives, better self-regulate in daily living, and discover solutions in their lives. I have extensive training in play therapy and am an APT Registered Play Therapist-Supervisor. I am also trained in Eye Movement Desensitization Reprocessing (EMDR), Animal-Assisted Therapy, and sand tray work.
![Photo of Kimberly Fox, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4fedc74e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Are you struggling with work, relationships, and/or parenting concerns? Does your child struggle at home, childcare, and/or school? My belief is we do the best we can with what we know. I believe there is a need behind behaviors and once that need is identified and addressed, new behaviors can develop. We need a space that we can be heard, validated, and learn new ways to tackle difficulties in our lives. I specialize in working with children and their families to reduce problematic behaviors such as aggression, anxiety, depression, and social concerns.
Are you struggling with work, relationships, and/or parenting concerns? Does your child struggle at home, childcare, and/or school? My belief is we do the best we can with what we know. I believe there is a need behind behaviors and once that need is identified and addressed, new behaviors can develop. We need a space that we can be heard, validated, and learn new ways to tackle difficulties in our lives. I specialize in working with children and their families to reduce problematic behaviors such as aggression, anxiety, depression, and social concerns.
![Photo of Martha Franek-Montanez, MA, LPC-S, EMDR, PMH-C, Licensed Professional Counselor](https://photos.psychologytoday.com/ae5088c8-94e7-4e1b-8343-1fd903d98598/1/320x400.png)
Martha Franek-Montanez
Licensed Professional Counselor, MA, LPC-S, EMDR, PMH-C
Verified Verified
1 Endorsed
Keller, TX 76248 (Online Only)
Everyone deserves a supportive place to feel heard. Support Space Therapy & Wellness believes in a holistic and personalized approach that best fits each individual. Using our clinical and empathy skills we help women who are facing challenges with infertility, pregnancy, postpartum as well as other challenges. Welcoming a child into this world can be exciting but it can also be a difficult and life changing event that perhaps did not follow the plan that you expected. You don't have to go through this alone and we would be honored to support you through any challenge that you are facing in a nonjudgmental and safe space.
Everyone deserves a supportive place to feel heard. Support Space Therapy & Wellness believes in a holistic and personalized approach that best fits each individual. Using our clinical and empathy skills we help women who are facing challenges with infertility, pregnancy, postpartum as well as other challenges. Welcoming a child into this world can be exciting but it can also be a difficult and life changing event that perhaps did not follow the plan that you expected. You don't have to go through this alone and we would be honored to support you through any challenge that you are facing in a nonjudgmental and safe space.
![Photo of Ava Leigh Pickard, MSSW, , LCSW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/db4dc162-8d57-45ea-9565-e88bb5ff5709/3/320x400.jpeg)
Are you in need of help right now? I am a faith-based therapist with more than 30 years of experience providing help to clients whatever their needs may be. I was a debriefing specialist after the Oklahoma City bombing and 911 and was honored to help with both crises in an official capacity. I am a therapist who has worked with families, couples and adult individuaIs for more than 30 years and I want to help you with whatever you are struggling with and it is my desire to do that!
Are you in need of help right now? I am a faith-based therapist with more than 30 years of experience providing help to clients whatever their needs may be. I was a debriefing specialist after the Oklahoma City bombing and 911 and was honored to help with both crises in an official capacity. I am a therapist who has worked with families, couples and adult individuaIs for more than 30 years and I want to help you with whatever you are struggling with and it is my desire to do that!
![Photo of J Larson, MS, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/58f970dc-3f46-4bf5-805d-9c0b21e0f545/1/320x400.jpeg)
J J Larson
Licensed Professional Counselor, MS, LPC-S
Verified Verified
Keller, TX 76248 (Online Only)
Whether you're all in or just exploring the therapy "option" - I meet you where you are, and challenge you along the way. I provide psychotherapy for teens & young adults - ages 12-29. (Though sometimes work with other age adults.) Many of my clients struggle with substance abuse, anxiety, depression as well as concerns like attention deficit and life transtiions. My approach is to partner with you on your journey to the best version of yourself. This means both Empowering Change and Honoring Courage. Let me put my experience to work helping you or your family member navigate whatever challenges you may be facing.
Whether you're all in or just exploring the therapy "option" - I meet you where you are, and challenge you along the way. I provide psychotherapy for teens & young adults - ages 12-29. (Though sometimes work with other age adults.) Many of my clients struggle with substance abuse, anxiety, depression as well as concerns like attention deficit and life transtiions. My approach is to partner with you on your journey to the best version of yourself. This means both Empowering Change and Honoring Courage. Let me put my experience to work helping you or your family member navigate whatever challenges you may be facing.
![Photo of Darlene Tate, MEd, LPC-S, Counselor](https://photos.psychologytoday.com/88c1846c-d786-4320-82d6-935f43a37744/1/320x400.jpeg)
If you are feeling weighed down by feelings of anxiety, grief, past trauma, or depression, we will work together to put a plan and strategies in place to help. I use a variety of therapy modalities to foster a warm, therapeutic atmosphere where trust is of utmost importance as goals are set and new pathways formed.
If you are feeling weighed down by feelings of anxiety, grief, past trauma, or depression, we will work together to put a plan and strategies in place to help. I use a variety of therapy modalities to foster a warm, therapeutic atmosphere where trust is of utmost importance as goals are set and new pathways formed.
![Photo of Michele Early, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c64335e6-5b67-4d0f-a43c-19b4363cf338/1/320x400.png)
Michele Early
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Keller, TX 76248 (Online Only)
Not accepting new clients
Are you looking to embark on some significant life changes and need professional counsel? I am here to assist and collaborate with you through the life altering process. I am passionate, empathetic, supportive and provide a warm and emotionally safe therapeutic environment in establishing a healthy rapport for therapy. The mind and body are interconnected. I will help you explore what is keeping you stuck or not progressing towards your personal goals. We will explore what is triggering your anxiety, depressed mood, feelings of hopelessness, conflict with family, grief, past traumas, and any social related issues.
Are you looking to embark on some significant life changes and need professional counsel? I am here to assist and collaborate with you through the life altering process. I am passionate, empathetic, supportive and provide a warm and emotionally safe therapeutic environment in establishing a healthy rapport for therapy. The mind and body are interconnected. I will help you explore what is keeping you stuck or not progressing towards your personal goals. We will explore what is triggering your anxiety, depressed mood, feelings of hopelessness, conflict with family, grief, past traumas, and any social related issues.
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![Photo of Leah Rocha, MA, NCC, LPC-A](https://photos.psychologytoday.com/fa04b698-66b4-4f74-bb0b-89ed18b5bd2f/1/320x400.jpeg)
Leah Rocha
Licensed Professional Counselor Associate, MA, NCC, LPC-A
Verified Verified
Keller, TX 76248
We may be a match to work together if your goals might include healing from trauma, managing anxiety and depression, fostering self-compassion, and gaining insights into your past. You seek personal empowerment and fulfillment. I enjoy working with clients who are motivated to make changes so they can experience healthier outcomes.
We may be a match to work together if your goals might include healing from trauma, managing anxiety and depression, fostering self-compassion, and gaining insights into your past. You seek personal empowerment and fulfillment. I enjoy working with clients who are motivated to make changes so they can experience healthier outcomes.
![Photo of Madison Walker, MS, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/e23579f7-827b-41ca-b742-82f68d26e71d/2/320x400.jpeg)
Madison Walker
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
1 Endorsed
Keller, TX 76248
Waitlist for new clients
Childhood is hard and sometimes kids need a place to process what is happening in their ever-expanding world. I specialize in play therapy and activity therapy for children and pre-adolescents. l have worked with client's who have expressed concerns related to anxiety, depression, behavioral issues, self-esteem, emotional regulation, life transitions and more. My goal is to help you and your child feel empowered and supported throughout the therapeutic journey.
Childhood is hard and sometimes kids need a place to process what is happening in their ever-expanding world. I specialize in play therapy and activity therapy for children and pre-adolescents. l have worked with client's who have expressed concerns related to anxiety, depression, behavioral issues, self-esteem, emotional regulation, life transitions and more. My goal is to help you and your child feel empowered and supported throughout the therapeutic journey.
![Photo of Claudia E Jove, LMSW](https://photos.psychologytoday.com/40e30af8-42c9-40db-8e1b-8c8bfca56eb6/2/320x400.jpeg)
I am very excited that you have chosen to seek out counseling and hope that I am able to help you in this journey. I hope to provide a caring, safe environment where trust can be built so healing can begin. I am a licensed master social worker and I have worked with children, adults, and families for over 10 years. I enjoy working with individuals who need support with trauma, relationship issues, and loss/grief.
I am very excited that you have chosen to seek out counseling and hope that I am able to help you in this journey. I hope to provide a caring, safe environment where trust can be built so healing can begin. I am a licensed master social worker and I have worked with children, adults, and families for over 10 years. I enjoy working with individuals who need support with trauma, relationship issues, and loss/grief.
![Photo of Holly Webb, MA, LPC-S, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/521d13d5-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I specialize in addictions, eating disorders, depression, anxiety, grief, women's issues, and spirituality. I have over 20 years of experience as a therapist and would be glad to help you and your loved ones grow. I have experienced the pain that an addiction, eating disorder, and relationship issues can cause and I want you to know there is hope. I use a combination of cognitive behavioral, brief solution focused therapy, Emotional Transformation Therapy, EMDR, and understanding to help my clients live the best life possible.
I specialize in addictions, eating disorders, depression, anxiety, grief, women's issues, and spirituality. I have over 20 years of experience as a therapist and would be glad to help you and your loved ones grow. I have experienced the pain that an addiction, eating disorder, and relationship issues can cause and I want you to know there is hope. I use a combination of cognitive behavioral, brief solution focused therapy, Emotional Transformation Therapy, EMDR, and understanding to help my clients live the best life possible.
![Photo of Marcy S Conner, MEd, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/671da96d-bfd3-435e-ada5-b1d1d7ee5dd1/2/320x400.jpeg)
I work with individuals who want to understand the root cause of their struggles and address those issues with long-lasting strategies, helping you get closer to the life you've always wanted. My areas of expertise are primarily in work with clients struggling with trauma, PTSD, and complex trauma, anxiety, stress, marital/relationships, pre-marital, parenting, blended families, life transitions, depression, grief/loss, bipolar disorder, and women’s issues. I am with the belief that the relationship can be the catalyst for healing and growth as as well as an environment of safety and non-judgement.
I work with individuals who want to understand the root cause of their struggles and address those issues with long-lasting strategies, helping you get closer to the life you've always wanted. My areas of expertise are primarily in work with clients struggling with trauma, PTSD, and complex trauma, anxiety, stress, marital/relationships, pre-marital, parenting, blended families, life transitions, depression, grief/loss, bipolar disorder, and women’s issues. I am with the belief that the relationship can be the catalyst for healing and growth as as well as an environment of safety and non-judgement.
![Photo of Marti K Riedel, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/6496145a-e74f-4a8e-b1a4-99d9ba3dc2e2/2/320x400.jpeg)
My practice focuses on treating children and teens with depression, anxiety, attachment issues, eating disorders, substance abuse, attention deficit hyperactivity, and behavioral disorders. Play therapy is my primary tool to help children cope with issues as they grow and develop. Although the child is my client, I work to provide education and support to parents, as the child's primary support system.
My practice focuses on treating children and teens with depression, anxiety, attachment issues, eating disorders, substance abuse, attention deficit hyperactivity, and behavioral disorders. Play therapy is my primary tool to help children cope with issues as they grow and develop. Although the child is my client, I work to provide education and support to parents, as the child's primary support system.
![Photo of Candace L. Hargett, PhD, Psychologist](https://photos.psychologytoday.com/6a45e184-4b36-4e4a-8192-d2ed04c9cc06/1/320x400.jpeg)
If Anxiety and past traumas are impacting your daily life, you are in the right place. I am here to help you work through hurts and understand the why's of your behaviors. Understanding the impact of past traumas and the deeper repetitive intergenerational patterns is a powerful tool for change. Together in a safe and nonjudgmental space, we will work towards achieving your treatment goals and start creating the life you deserve. I use a bottom up approach with trauma focusing on learning how anxiety feels in the body and how trauma it is stored in our physical body.
If Anxiety and past traumas are impacting your daily life, you are in the right place. I am here to help you work through hurts and understand the why's of your behaviors. Understanding the impact of past traumas and the deeper repetitive intergenerational patterns is a powerful tool for change. Together in a safe and nonjudgmental space, we will work towards achieving your treatment goals and start creating the life you deserve. I use a bottom up approach with trauma focusing on learning how anxiety feels in the body and how trauma it is stored in our physical body.
![Photo of Shireen Khan, LMFT-A , Marriage & Family Therapist Associate](https://photos.psychologytoday.com/efd919da-e8c0-45a5-a33f-764d3aa7d47a/3/320x400.jpeg)
Life has its bumps, detours, and unexpected turns and stops. It is normal to seek out help to work through life’s challenges. Whether you are seeking clarity in some areas of your life, or wanting to work through complex emotions, or learn new techniques to cope with difficult situations or just focus on personal growth, I am here to help you reach your highest potential.
Life has its bumps, detours, and unexpected turns and stops. It is normal to seek out help to work through life’s challenges. Whether you are seeking clarity in some areas of your life, or wanting to work through complex emotions, or learn new techniques to cope with difficult situations or just focus on personal growth, I am here to help you reach your highest potential.
![Photo of Sarah Rodriguez, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/87d71057-afe7-4004-9cd2-611bd9b5917f/1/320x400.jpeg)
Sarah Rodriguez
Licensed Professional Counselor, LPC
Verified Verified
Keller, TX 76248 (Online Only)
I have been in the business of the healing arts for almost 20 years - providing services from case management to individual counseling. I obtained my Bachelor' in Psychology from Texas Tech University in 2000 and my Master' in Community Counseling from Webster University in 2010. I am a Licensed Professional Counselor and in good standing with the State of Texas. I have experience working with a wide range of ages, socioeconomics, and cultures, which I believe gives me a well-rounded approach to anyone in need, including individuals, families, and couples.
I have been in the business of the healing arts for almost 20 years - providing services from case management to individual counseling. I obtained my Bachelor' in Psychology from Texas Tech University in 2000 and my Master' in Community Counseling from Webster University in 2010. I am a Licensed Professional Counselor and in good standing with the State of Texas. I have experience working with a wide range of ages, socioeconomics, and cultures, which I believe gives me a well-rounded approach to anyone in need, including individuals, families, and couples.
See more therapy options for Keller
How does your Therapist compare?
Number of Therapists in Keller, TX
300+
Average cost per session
$130
Therapists in Keller, TX who prioritize treating:
95% | Anxiety |
91% | Depression |
77% | Relationship Issues |
77% | Self Esteem |
75% | Trauma and PTSD |
72% | Grief |
72% | Coping Skills |
Average years in practice
11 Years
Top 3 insurances accepted
87% | Aetna |
83% | Cigna and Evernorth |
77% | UnitedHealthcare UHC | UBH |
How Therapists in Keller, TX see their clients
79% | In Person and Online | |
21% | Online Only |
Gender breakdown
84% | Female | |
16% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Keller?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.