Therapists in Murphy, TX
![Photo of Elizabeth M Land, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3ce407b1-b240-4c15-9cb3-8a660508560e/1/320x400.jpeg)
Elizabeth M Land
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Murphy, TX 75094
I have extensive experience working in a non-profit setting with adults, couples, families, and groups. I utilize cognitive behavioral therapy (CBT) as well as a person-centered approach to help clients work through issues of depression, family violence, eating disorders, trauma, loss, addiction, anxiety, self-harm, and stress management. I have an extensive history of working with foster children and their families and am well versed in the unique challenges these families face.
I have extensive experience working in a non-profit setting with adults, couples, families, and groups. I utilize cognitive behavioral therapy (CBT) as well as a person-centered approach to help clients work through issues of depression, family violence, eating disorders, trauma, loss, addiction, anxiety, self-harm, and stress management. I have an extensive history of working with foster children and their families and am well versed in the unique challenges these families face.
![Photo of Lori Payne Benker, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/394ca9f3-f731-41f3-a897-f8d5668a4f60/2/320x400.jpeg)
Lori Payne Benker
Licensed Professional Counselor, LPC-S
Verified Verified
7 Endorsed
Murphy, TX 75094 (Online Only)
Who am I? What happened to me? Why am I here? How do I go on? These are common questions many people pose to themselves. Where do you find your hope? I am a counselor who has a heart for meeting you where you are, instilling hope, and making counseling a positive experience. You will find nonjudgmental understanding and encouragement, as well as guidance to help you meet your goals. I believe it is important to find your joy and purpose through this journey called life. No matter where you find yourself currently, I'm excited to share this journey with you!
Who am I? What happened to me? Why am I here? How do I go on? These are common questions many people pose to themselves. Where do you find your hope? I am a counselor who has a heart for meeting you where you are, instilling hope, and making counseling a positive experience. You will find nonjudgmental understanding and encouragement, as well as guidance to help you meet your goals. I believe it is important to find your joy and purpose through this journey called life. No matter where you find yourself currently, I'm excited to share this journey with you!
![Photo of Vincent Okechukwu Anokwute - Open Arms Behavioral Health Solutions , DBH, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/aa19f8e2-e6cb-4d55-8c0f-ce57d8fce0a8/1/320x400.jpeg)
Open Arms Behavioral Health Solutions
Licensed Professional Counselor, DBH, LPC
Verified Verified
Murphy, TX 75094 (Online Only)
There is no substitute for experience; if you are looking for someone with both life and professional experiences, look no further. I am passionate about helping individuals and couples discover their innate potential to live the kind of life they desire and I have experience working with individuals across genders, religious beliefs, and sexual orientations. Doctor of Behavioral Health and Licensed Professional Counselor. Fully licensed in Texas to practice counseling and therapy. My population of interest includes Adolescents and Adults.
There is no substitute for experience; if you are looking for someone with both life and professional experiences, look no further. I am passionate about helping individuals and couples discover their innate potential to live the kind of life they desire and I have experience working with individuals across genders, religious beliefs, and sexual orientations. Doctor of Behavioral Health and Licensed Professional Counselor. Fully licensed in Texas to practice counseling and therapy. My population of interest includes Adolescents and Adults.
![Photo of Laura Klueppel, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/be65c3ac-de14-40da-909b-aba9fdc23e7c/1/320x400.png)
Laura Klueppel
Licensed Professional Counselor, LPC
Verified Verified
Murphy, TX 75094 (Online Only)
Welcome, all. My name is Laura and I am a Licensed Professional Counselor in the state of Texas. I work with clients of all ages and a broad range of mental health concerns, but focus on anxiety and depression, LGBTQ clients, and relationship concerns. My holistic approach utilizes cognitive-behavioral therapy: I focus on changing thoughts, behaviors, and emotions. I get to know what works for each individual, because there is no one-size-fits all approach to therapy! I'm passionate about helping people solve their problems, and I look forward to working with you.
Welcome, all. My name is Laura and I am a Licensed Professional Counselor in the state of Texas. I work with clients of all ages and a broad range of mental health concerns, but focus on anxiety and depression, LGBTQ clients, and relationship concerns. My holistic approach utilizes cognitive-behavioral therapy: I focus on changing thoughts, behaviors, and emotions. I get to know what works for each individual, because there is no one-size-fits all approach to therapy! I'm passionate about helping people solve their problems, and I look forward to working with you.
![Photo of Shania Alexander, MS, LMFT-A, EMDR-t, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/64f26394-0a22-4cbf-b69d-6f93614c3003/4/320x400.jpeg)
Shania Alexander
Marriage & Family Therapist Associate, MS, LMFT-A, EMDR-t
Verified Verified
1 Endorsed
Murphy, TX 75094
Everyone needs somebody to lean on. But what happens when the pressure is too much or goes unnoticed? I see it, I acknowledge the weight and sacrifice. A lot of the time, I believe, humans just need a little validation; a reminder that they matter and their efforts mean something. I've seen that the people with the biggest hearts suffer the most, out of protection for others and unfortunately put their quality of life on the backburner. I remind my clients of the beauty of their own heart, their innate potential, and the power of self worth. We have one life to live, why not truly live it.
Everyone needs somebody to lean on. But what happens when the pressure is too much or goes unnoticed? I see it, I acknowledge the weight and sacrifice. A lot of the time, I believe, humans just need a little validation; a reminder that they matter and their efforts mean something. I've seen that the people with the biggest hearts suffer the most, out of protection for others and unfortunately put their quality of life on the backburner. I remind my clients of the beauty of their own heart, their innate potential, and the power of self worth. We have one life to live, why not truly live it.
![Photo of Kenisha Henderson, LCSW, LMT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/08dce2b3-8794-45e2-aa0f-d45d1697b211/1/320x400.jpeg)
Kenisha Henderson
Clinical Social Work/Therapist, LCSW, LMT
Verified Verified
1 Endorsed
Murphy, TX 75094
Are you looking for a supportive, open minded space to express yourself and your life struggles? Do you struggle with anxiety and feelings of being overwhelmed? Are you wanting to repair or build healthy relationships with others? Do you wrestle with making decisions about your future or major life decisions? I am here to help guide and support you through some of life's difficult and stressful moments.
Are you looking for a supportive, open minded space to express yourself and your life struggles? Do you struggle with anxiety and feelings of being overwhelmed? Are you wanting to repair or build healthy relationships with others? Do you wrestle with making decisions about your future or major life decisions? I am here to help guide and support you through some of life's difficult and stressful moments.
![Photo of Donald McMurray, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/c4e6b803-3adc-4633-9f18-48fc57ac662b/1/320x400.jpeg)
Hello! If you're here, you've already taken a significant step towards positive change in your life. You may have faced challenges in seeking therapy, but your desire for healing and growth has led you here. You're ready to embark on a journey of self-discovery and healing, and you're seeking a compassionate guide to walk alongside you.
Hello! If you're here, you've already taken a significant step towards positive change in your life. You may have faced challenges in seeking therapy, but your desire for healing and growth has led you here. You're ready to embark on a journey of self-discovery and healing, and you're seeking a compassionate guide to walk alongside you.
![Photo of Thorin Holley, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/b5536720-4a22-4c0f-b218-6f6d60f647c6/2/320x400.jpeg)
I believe that our struggles with mental health can often make us think we are outside looking in. Different. Broken. The Black Sheep. When we learn how to change our view of our unique challenges or experiences, they can become strengths and lose their power over us. I have experience working with clients who struggle with multiple mental health concerns ranging from depression, anxiety, substance, and trauma to figuring out who and what their identity and purpose are as they make changes in their lives.
I believe that our struggles with mental health can often make us think we are outside looking in. Different. Broken. The Black Sheep. When we learn how to change our view of our unique challenges or experiences, they can become strengths and lose their power over us. I have experience working with clients who struggle with multiple mental health concerns ranging from depression, anxiety, substance, and trauma to figuring out who and what their identity and purpose are as they make changes in their lives.
![Photo of Kim Dee Reynolds, MS, LMFT-S, LPC-S, Marriage & Family Therapist](https://photos.psychologytoday.com/3bde0a69-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
My approach to therapy is using an emotionally focused therapy. EFCT helps people step out of negative patterns and helps to create a new sense of loving connection. 86 percent of couples report feeling happier in their relationships after completing EFT couple therapy. Studies of EFT have shown a 75% long-lasting success rate.
My approach to therapy is using an emotionally focused therapy. EFCT helps people step out of negative patterns and helps to create a new sense of loving connection. 86 percent of couples report feeling happier in their relationships after completing EFT couple therapy. Studies of EFT have shown a 75% long-lasting success rate.
![Photo of Harmony J Moses - Harmony J. Moses MA, LPC, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/53b05784-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Harmony J. Moses MA, LPC
Licensed Professional Counselor, MA, LPC
Verified Verified
Murphy, TX 75094
I believe in a compassionate, yet direct and honest approach. Most people are looking for straight forward help with their pain, anxiety, conflict and stress. A direct approach is difficult to find, but leads to faster results and change...THIS IS OUR GOAL! Therapy is for everyone, please don't wait until life hits rock bottom to find help, we can always learn new ways to change, heal and grow! I'm here for you and ready to help!
I believe in a compassionate, yet direct and honest approach. Most people are looking for straight forward help with their pain, anxiety, conflict and stress. A direct approach is difficult to find, but leads to faster results and change...THIS IS OUR GOAL! Therapy is for everyone, please don't wait until life hits rock bottom to find help, we can always learn new ways to change, heal and grow! I'm here for you and ready to help!
![Photo of Vanessa Gill - Counseling Center of North Texas, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3fd06129-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Counseling Center of North Texas
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Murphy, TX 75094
***Now offering telehealth services*** Counseling Center of North Texas has multiple therapists with the education, experience, and desire to help you or a loved one with whatever obstacles you may face including conflict with family, relationships, school, and/or work, depression, anxiety, ADHD and other mental health disorders, grief/trauma, stressful life events, adoptions, domestic violence, child abuse and neglect, and self-harm/other unhealthy coping skills. Christian counseling is available. We see children 3 and up, adolescents, adults, and seniors for individual, marital, family, and group counseling.
***Now offering telehealth services*** Counseling Center of North Texas has multiple therapists with the education, experience, and desire to help you or a loved one with whatever obstacles you may face including conflict with family, relationships, school, and/or work, depression, anxiety, ADHD and other mental health disorders, grief/trauma, stressful life events, adoptions, domestic violence, child abuse and neglect, and self-harm/other unhealthy coping skills. Christian counseling is available. We see children 3 and up, adolescents, adults, and seniors for individual, marital, family, and group counseling.
15 Second Videos
Floyd Russell Crites Jr.
Kara Blankenship
Ellie Mental Health of Wylie Texas
![Photo of Floyd Russell Crites Jr., LPC, LMFT, LSSP, NBCCH, CPC, Counselor](https://photos.psychologytoday.com/3c3f90e0-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Floyd Russell Crites Jr.
Counselor, LPC, LMFT, LSSP, NBCCH, CPC
Verified Verified
1 Endorsed
Murphy, TX 75094
If you're looking for extra support and guidance through a challenging situation, need testing to help determine how to help you or your child handle life, school or work more effectively, or if you want to improve your life situation or relationship I look forward to working with you.
I am a solution focused therapist who enjoys working with clients as they journey through hard times. This is especially true in regards to marriage or relationship issues. Helping save or better a relationship is one of the greatest benefits I get from doing therapy
If you're looking for extra support and guidance through a challenging situation, need testing to help determine how to help you or your child handle life, school or work more effectively, or if you want to improve your life situation or relationship I look forward to working with you.
I am a solution focused therapist who enjoys working with clients as they journey through hard times. This is especially true in regards to marriage or relationship issues. Helping save or better a relationship is one of the greatest benefits I get from doing therapy
![Photo of Abigail (Abby) Dowell, MA, NCC](https://photos.psychologytoday.com/c834ccbe-e523-4049-a36d-ce12c0c5cd5f/2/320x400.png)
Embarking on a journey to healing involves exploring the intricacies of the mind, and I'm here to be your compassionate companion. You are here because you are searching for something. I understand what it feels like to be stuck and hope to help my clients achieve those full-circle moments to gain new footing. Each client brings their unique story, and together with the therapist, they embark on a collaborative journey to cultivate strength, resilience, and a sense of well-being. I aim to create a warm, approachable environment where healing unfolds as shared exploration, fostering growth and empowerment.
Embarking on a journey to healing involves exploring the intricacies of the mind, and I'm here to be your compassionate companion. You are here because you are searching for something. I understand what it feels like to be stuck and hope to help my clients achieve those full-circle moments to gain new footing. Each client brings their unique story, and together with the therapist, they embark on a collaborative journey to cultivate strength, resilience, and a sense of well-being. I aim to create a warm, approachable environment where healing unfolds as shared exploration, fostering growth and empowerment.
![Photo of Elizabeth (Betsy) Wade, LPC-A, CSC](https://photos.psychologytoday.com/29a6e235-ade3-4705-9db4-d707f7ccdf75/4/320x400.jpeg)
Elizabeth (Betsy) Wade
Licensed Professional Counselor Associate, LPC-A, CSC
Verified Verified
Murphy, TX 75094
I am an LPC-Associate, Supervised by Lauren Coats LPC-S. I enjoy working with people of all ages helping with practical ways to find healing and wellness. My primary aim is to create a secure and empathetic space where you can openly explore life's challenges. Together, we'll uncover and navigate thought patterns that impact your interpersonal relationships, address past traumas, and discover practical strategies for transformative change.
I am an LPC-Associate, Supervised by Lauren Coats LPC-S. I enjoy working with people of all ages helping with practical ways to find healing and wellness. My primary aim is to create a secure and empathetic space where you can openly explore life's challenges. Together, we'll uncover and navigate thought patterns that impact your interpersonal relationships, address past traumas, and discover practical strategies for transformative change.
![Photo of Stephanie Collier, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/5377b754-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Stephanie Collier
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Murphy, TX 75094
I work with adults, adolescents, and children who are having difficulty navigating various challenges such as stress, anxiety, depression, grief, trauma, anger issues, relationship issues, faith issues, identity, and self-worth. My passion in life is to create safe spaces where people can express who they are, process what they are going through, find healing, and grow into healthier versions of themselves. If requested by my clients, I offer faith based Christian counseling.
I work with adults, adolescents, and children who are having difficulty navigating various challenges such as stress, anxiety, depression, grief, trauma, anger issues, relationship issues, faith issues, identity, and self-worth. My passion in life is to create safe spaces where people can express who they are, process what they are going through, find healing, and grow into healthier versions of themselves. If requested by my clients, I offer faith based Christian counseling.
![Photo of Kara Blankenship, MA, LPC-A, CPLC](https://photos.psychologytoday.com/d5315188-3f38-49aa-ab8d-45fb6e4fc7f8/3/320x400.jpeg)
Kara Blankenship
Licensed Professional Counselor Associate, MA, LPC-A, CPLC
Verified Verified
4 Endorsed
Murphy, TX 75094 (Online Only)
Sometimes motherhood feels impossible. You want to be different, but you keep finding yourself yelling at your children. The noise, the constant needs...the pressure from all sides, just keeps you going until you drop into bed at night, but then you can't even fall asleep because your mind won't shut down. You’re tired of feeling alone. Exhausted from it all. What would it be like if you could wake in the morning without the heaviness of the day that lies ahead? What if you could feel a sense of peace throughout your day rather than the guilt that grips you now? It seems those are only dreams.
Sometimes motherhood feels impossible. You want to be different, but you keep finding yourself yelling at your children. The noise, the constant needs...the pressure from all sides, just keeps you going until you drop into bed at night, but then you can't even fall asleep because your mind won't shut down. You’re tired of feeling alone. Exhausted from it all. What would it be like if you could wake in the morning without the heaviness of the day that lies ahead? What if you could feel a sense of peace throughout your day rather than the guilt that grips you now? It seems those are only dreams.
![Photo of Reagan L Daniel, AuD, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/01b22298-963f-4282-b97d-9772cb6174be/3/320x400.jpeg)
Reagan L Daniel
Licensed Professional Counselor, AuD, MA, LPC
Verified Verified
2 Endorsed
Murphy, TX 75094
Where do you need healing and connection in your life? We can work together through the beauty and pain of your unique identity to discover who you truly are. Let's unearth your past, examine your present, and explore what needs to change for your future. I am a Licensed Professional Counselor Associate supervised by Tiffany Ashenfelter, LPC-S providing care in the Plano, TX area where I strive to create a safe place of authenticity, compassion, and life-changing work.
Where do you need healing and connection in your life? We can work together through the beauty and pain of your unique identity to discover who you truly are. Let's unearth your past, examine your present, and explore what needs to change for your future. I am a Licensed Professional Counselor Associate supervised by Tiffany Ashenfelter, LPC-S providing care in the Plano, TX area where I strive to create a safe place of authenticity, compassion, and life-changing work.
![Photo of Sandra Khalil, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/5ed2a2ad-6a2d-49d5-8413-5d4baa0931a1/3/320x400.jpeg)
Sandra Khalil
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Murphy, TX 75094
Waitlist for new clients
Unsatisfying sex leaves us feeling inadequate, unloved, and disconnected. You may be fed up with sex feeling like a chore rather than fun and pleasure-filled, feeling like your relationship (with yourself or a partner) has gone stagnant or feeling disappointed, sad, and lonely. You might be wondering how it even got this way. But one thing is for sure: you’re ready for some relief. You’re ready to reconnect with yourself and your partner. You’re ready to have pleasure-filled and fun sex. Most of all, you’re ready to embody your authentic sexual self.
Unsatisfying sex leaves us feeling inadequate, unloved, and disconnected. You may be fed up with sex feeling like a chore rather than fun and pleasure-filled, feeling like your relationship (with yourself or a partner) has gone stagnant or feeling disappointed, sad, and lonely. You might be wondering how it even got this way. But one thing is for sure: you’re ready for some relief. You’re ready to reconnect with yourself and your partner. You’re ready to have pleasure-filled and fun sex. Most of all, you’re ready to embody your authentic sexual self.
![Photo of Rachael Taliancich, MA, LPC, RPT](https://photos.psychologytoday.com/0fd6716b-c6ff-49f2-801b-03288379eae8/3/320x400.jpeg)
Are you noticing any changes in your child's behavior or emotions that you'd like to explore further? Have you considered how play therapy could support your child's social and emotional development? Have you and your child gone through changes that have impacted their overall well-being? As a registered play therapist, I specialize in working with children aged 4 and older. I believe in the significance of supporting parents by offering parenting guidance, a compassionate presence, and empathetic understanding as we address the concerns you may have.
Are you noticing any changes in your child's behavior or emotions that you'd like to explore further? Have you considered how play therapy could support your child's social and emotional development? Have you and your child gone through changes that have impacted their overall well-being? As a registered play therapist, I specialize in working with children aged 4 and older. I believe in the significance of supporting parents by offering parenting guidance, a compassionate presence, and empathetic understanding as we address the concerns you may have.
![Photo of Brandi Garza - Ellie Mental Health of Wylie Texas, LCSW, LMFT, PhD, Licensed Professional Counselor](https://photos.psychologytoday.com/376f3e21-ed47-4cd3-bbdb-e1f1b864340b/1/320x400.jpeg)
Ellie Mental Health of Wylie Texas
Licensed Professional Counselor, LCSW, LMFT, PhD
Verified Verified
Murphy, TX 75094
Ellie Mental Health in Wylie, Texas isn’t your average therapy clinic. We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs.
Ellie Mental Health in Wylie, Texas isn’t your average therapy clinic. We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs.
See more therapy options for Murphy
How does your Therapist compare?
Number of Therapists in Murphy, TX
20+
Average cost per session
$120
Therapists in Murphy, TX who prioritize treating:
92% | Anxiety |
83% | Depression |
75% | Relationship Issues |
71% | Grief |
67% | Coping Skills |
63% | Self Esteem |
58% | Trauma and PTSD |
Average years in practice
8 Years
Top 3 insurances accepted
100% | Aetna |
94% | BlueCross and BlueShield |
94% | UnitedHealthcare UHC | UBH |
How Therapists in Murphy, TX see their clients
80% | In Person and Online | |
20% | Online Only |
Gender breakdown
78% | Female | |
22% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Murphy?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.