Self Esteem Therapists in Plano, TX

Therapy is a brave journey that can allow you to better understand your wants/needs, discover your unique strengths, and develop psychological resilience to help you cope with all that life has to offer. This road to personal development is a path less often taken but it can lead to a rich and fulfilled life. I would be honored to support your endeavors along this path. My areas of expertise include therapeutic approaches for adolescents, young adults, and adults with issues related to depression, anxiety, self-esteem/confidence, substance use disorders, mood disorders, athletes, first & second-generation immigrants.

Are you feeling stuck, anxious, or depressed? Having trouble finding your purpose? Are you ready for the next step but not sure where to start? Maybe you have been through something that you know it's time to process. Whether you know what you want to work on or you need some help figuring it out, I can help you get started on your journey. I am passionate about helping people live happier, healthier, more productive lives. I believe that each client is unique and deserves individualized therapy based on what works best for them.

If you're looking for a caring, compassionate, personalized therapeutic approach, you've come to the right place. I will give you the attention and support that you need while processing whatever change you are going through. I enjoy helping teen girls and women develop healthy self-esteem and begin to see the value that they add to the world. Helping individuals uncover their authentic selves is my passion! I would love to meet you and help you discover your best you!

I specialize in treating adults and adolescents who are experiencing anxiety, depression, trauma, and post-traumatic stress disorder (PTSD). I also have experience in treating substance abuse, addiction, and anger issues. It brings me great satisfaction to work with you as you navigate through difficult life transitions. I meet you where you are on your journey and collaborate with you to improve your coping skills. Together, we work on boosting your self-esteem, empowering you to feel confident in making good decisions for yourself.

My experience has prepared me to work with body image issues, crises, self-harm, suicide ideation, depression, anxiety, self-esteem issues, interpersonal issues, grief, coping skills, religious trauma, disordered eating, and LGBTQIA+ matters. I specifically have a heart for clients who are navigating and processing their sexual orientation and/or gender identity. I also love supporting individuals who are working through religious trauma or concerns. I have deep understanding and empathy for how difficult it can be to navigate personal growth through the lens of changing or leaving behind belief systems, cultures, and communities.

Have you felt all alone? Feeling strong emotions you don’t know how to handle? Felt a sense of sadness or hopelessness that doesn’t seem to end? Are there past events that you haven’t dealt with yet? Are you concerned about how your child is behaving? Have you or your child been struggling with any of the items listed above? Are you struggling with how to help yourself or your child? If you answered “yes” to any of those questions, take a breath and know you’re not alone. It’s okay to not be okay, to not have all the answers. We’ve all been there. You have already taken the first step by searching for help, I’m so glad you did!

If you are looking for a genuine, down-to-earth, non-judgmental counselor, then look no further! I have a special interest in helping people who are having a difficult time navigating life challenges, especially anyone from young adults to older adults. Another aspect of my work that I enjoy is working with clients who suffer from Anxiety, Depression, Trauma, PTSD, Obsessive-Compulsive Disorder (OCD) and Hoarding Disorder.

Navigating life’s unpredictable turns can take a toll on anyone’s mental health. Maybe you’re seeking understanding in a confusing time or hoping to be challenged and believed in. Whether you need some extra encouragement and a non-judgmental ear to listen or you feel completely lost and are searching for purpose, together we can accomplish your goals. I love helping people see other perspectives and possibilities they may have never considered. I primarily work with adolescents and young adults incorporating solution-focused and person-centered approaches as well as Cognitive Behavioral Therapy to best fit each individual's needs.

Seeking counseling takes courage. I recognize that it is not easy to discuss difficult and painful feelings, experiences, and memories. Choosing counseling is the first step in choosing change and growth. I believes every person has the inner strength and resiliency to find healing and peace. I will be there to create a safe and supportive space for you to process and explore. I will also work alongside you to help you set achievable goals. In counseling, you will learn helpful coping strategies to handle distressing situations and tolerate difficult feelings.

This crazy journey we call life can be wonderful and beautiful but it can also be scary and hard. It can make you feel lost, and overwhelmed, and sometimes it can make you feel stuck. I know how much anxiety comes with trying to get yourself out of that alone. Therapy can be anything you need it to be. It can be a safe space to release and understand some pretty scary emotions. It can be a place where you come to feel heard. In the counseling room, I work to instill hope and increase self-esteem while clients learn to improve their relationships to help them flourish in their daily lives.

Have you experienced any of the following: death of a loved one, break-up of a relationship, loss of a pet, divorce, unemployment, illness, life changes, and feeling like you are in limbo (separation; not knowing when the end is coming). You are not alone! I specialize in helping individuals who are going through grief, and showing signs of depression, anger, anxiety and low self esteem for 37 years. I have learned that there are four stages of grief: loss, surviving, healing and growth. Coaching, is an on-going partnership between you and me to encourage change, produce outcomes; so you can fulfill your dreams.

I empower low-self esteem, anxious people pleasers learn to heal, break cycles, and strengthen relationships. Are you tired of your negative thoughts about yourself, have a hard time communicating in a way you feel heard and validated, and/or want change but feel stuck? Then you are in the right place. As my client, you will learn how to heal the root cause of your issues, break unhelpful cycles, and strengthen your relationship to yourself and to your loved ones through learning and practicing new skills. We will collaborate together because while you may seek me out for my expertise, YOU are the expert on your life.

I am so glad you are here! You are courageous for taking the hard steps to reach out for help. Perhaps life has dealt you a divorce, loss of a loved one, or other traumatic events in your life. Pain may also be experienced as a result of a difficult marriage or family relationship, depression, anxiety, or feelings of worthlessness and lack of confidence. I know that you are searching for relief and want to believe that change is possible. Whatever your situation, there is hope! I am passionate about helping you create a healthy relationship with yourself and with the people you love.

Hello, I'm Krystin Haire. I am a graduate of A&M University-Commerce where I received my Master of Science in Clinical Mental Health. Much of my experience has been with trauma informed therapy, Cognitive Behavioral and cognitive processing therapy. To really tailor to each individual, I find it important not only to create a safe place to start the healing process, but also to work with you to discover the most beneficial interventions/skills to help you reach your therapy goals, even if the goal is just to show up.

I take a very down-to-earth approach to counseling. By focusing on what is real and the truth of one's experiences, I encourage my clients to participate in their own recovery processes and to develop new behaviors that produce new results and better solutions. It is my personal belief that as a society we have developed a dysfunctional lifestyle based on fantasy and myth. We act on these false beliefs every day, keeping us stuck in old, immature patterns of reactionary behavior, instead of responding to life's challenges as adults.

Are you feeling stuck, overly anxious, can’t turn your mind off at night, low motivation, having moments of self-doubt and fear that keep you from moving forward, or find yourself in a cycle of poor relationships? Life can be rough and when you don’t have the skills to cope, it makes it even harder to get through each day. This is where I come in to help you become unstuck, explore the underlying reasons as to why you are on this hamster wheel so that you can begin making steps toward the life you want to live.

I want to support you or your child with any struggles you may be having in a comforting and confidential environment. I assist kids, teens, and young adults. My goal is to recognize the strengths in your life, as well as encourage choices that will help you reach your personal goals.

Se habla español. Struggling individuals need to know that someone cares, that a new day will come, and that there are principles available to help them recover and rebuild. As a Christian Counselor (Pastoral) and Life Coach, I utilize a biblical foundation to guide you. Whether you're a pastor who needs counseling for yourself, the whole family, a single mother, a non-churchgoer, a widowed father, a divorcee, etc. there is hope! Don't bear life’s difficulties alone, even if you have had a moral, spiritual, or emotional collapse. Results vary, but most of my clients see great change with 1-3 sessions when they're ready for change!

Individuals Online appts only. Wondering: "Why me? What's a narcissist? Maybe they're just selfish? Do I deserve this? Will they change? I'll just try harder." Are you a successful, independent woman who's not sure how you connected with a narcissist. You don't have to be a pushover or acting stupidly to get involved w narcissists, Suffering from People-Pleasing or Low Self esteem behaviors. Recovery from dealing with painful relationships w/ Selfish, Narcissistic, Toxic Users (emotional, mental, financial abuse, infidelity & more). Improve Boundaries/Communication. f not never, then NOW! Ready? Contact me now - Let's talk.